Saute sliced onion with oil or fat (my roommate brought home some organic pork fat so I used that to saute the onion). Add spaghetti sauce and simmer. Once the sauce has reduced a bit, add can of corn and sliced jalapeno. Add pepper, salt and sugar to taste.

day 3: chinese chicken saladhere’s a great chinese chicken salad recipe from our friends at numnums and their blog hellonumnums

day 4: enchilada, taco or burritouse the shredded chicken to make enchilada, taco or burrito

day 5: chicken stock, rice porridge or risottouse the carcass to make chicken stock, rice porridge or risotto