Lesson Details

Basics: Meditaiton: reach the calmness

30 Mins
P
300

Saule Mukhamejanova

Self Improvement

what's meditation, how to use it in daily life, references.

If you have heart about mediation and may be tried already but something is not working for you, then this course will help you to start meditation practice or uplift it to a new level. I will give you some practical tools you can use plus some recommendations of the best coaches who are studied a lot meditation and its effects and now teaching guided meditations internationally. This course is for any age group, any level (beginners in meditation are also welcome). Basically it will be speaking with some links which I will send you during the course or after.