8 of the best weekly workout moves for women over 40

Being physically active is a crucial part of our life, as it helps us stay healthy and beautiful. It becomes especially important, once you reach your forties.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

In order to maintain your health and figure, you should exercise regularly. However, sometimes it can be so difficult to understand what type of exercise is the best for maintaining your health and slimming down. That is why in this article, we would like to show you eight physical routines you may use to start exercising. These routines can help you improve blood circulation and build strength without putting too much strain on your muscles.

Concentrate on form rather than speed in order to see noticeable results. Are you interested? Scroll down to see the list of these workout moves.

Credit: Freepik

#1. Lunges

This amazing exercise is able to enhance your leg muscles, tone your lower body and make your legs look flawless.

In order to improve muscle tone, women over forties should perform strength training. It is not necessary to lift heavy weights, two-five pound dumbbells is enough.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.