We have a real passion for programming here at The Fitting Rooms and spend a lot of time putting together first-class, periodised training programmes and killer HIIT circuits to ensure you all get the results you deserve! Individuals benefit from all different rates of programme periodisation and change, but as an average it has been

Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless hours on the treadmill will make you sweaty but

Spending hours every week doing cardio and can't understand why you're not looking any leaner? It's time to get off that hamster wheel and pick up some weights! First-up: some home-truths about constant cardio and metabolic training: - It makes you look older! - It damages your hormonal balance! - It wrecks your sex drive!

DISCLAIMER: It is essential to note that the results you achieve will be dependent upon many factors, including but not limited to: the time spent training with our personal trainers in London Bridge, or following our Online training programmes in your own gym; how hard you train; how disciplined you are with your diet and nutrition and your individual genetic and hormonal response to the training. We can design expert training programmes and motivate you to train, but we can make no guarantee that individuals who join our gym will achieve the same results. Your dedication and hard work will be key to the results you attain.

The information on this website is for entertainment purposes only and should not be used as a substitute for working directly with a qualified professional since circumstances will vary from person to person. You must consult with a medical or fitness professional before starting any new exercise or nutrition programme.