Refreshing combinations to consume, especially in winter. Even the aroma of the tea, sends an awesome feeling to your brain and hence is very therapeutic. No sugar seems to be required as the sweetness of the ingredients come through, when the tea has steeped well enough. However if you feel the need for a little sweetness, I'd recommend organic wild flower honey or Agave nectar. Although a bit tart, my personal favorite is the wild berry. A good buy for the price. Enjoy your tea otherwise.