I have found multiple uses for the ground flax seed. I use on salads of multiple types. I use on a garden salad and I use when I make tuna salad. I use with Agave on my waffles in the morning which is a great way to start the day. I will use in chicken salad the next time I make it. The only draw back is closing the pouch it comes in. Sometimes the two sides don't line up properly. Otherwise it is a very useful product.