I bought this after I had my baby and had a cystocele (bladder prolapse). Tara thoroughly describes the exercises and why they help, and she's very easy to understand and listen to. However, it's not just kegels. It's also abdominal, back, and upper leg workouts, which all help more than just kegels alone. However, the workouts take a long time (the shortest one is 8 minutes, and that's AFTER you've mastered the moves first) and I just do not have time to do these with a toddler running around and my busy schedule. If I had plenty of free time or was a stay-at-home-mom, I would do these every day because I know they'd help and it has great reviews. But unfortunately I don't have the time.