I love this workout. The set is beautiful. At first I thought it was going to be all down-dogs. I'm a lifelong migrainer and downdogs make myhead pound with pain. But there is so much after that!  It's a little slow, which is fine with me , but the workouts are very graceful and all of the poses I'm used to. It's a total body workout. I rented this, but I'm going to buy it!