I've had this tape for a little over a year, and I still reach for it quite often. The instructor is warm and friendly and explains how to get into each pose with percision. I always feel loose and relaxed after doing this workout. This is the tape that made me want to try even more yoga tapes to expand my practice! I recommend it to everyone I know just starting out. The price can't be beat and neither can the style. Although I have aquired more tapes recently, this tape will stay in my yoga practice for a long time to come!