I fondly imagined that this would be a gentle stretch to soothing music, so was rather challenged by quite a tough workout. One thing, do have a proper mat. My knees did not do well on a towel and I had to purchase a  good mat before I could repeat the workout. Further to other reviews, the  instructor's very affected speech patterns were annoying and distracting,  but not enough to take away from the fact that I will use this tape again  and again.