my favorite teachers and they did a great job with creating a wonderful practice and bring new movements.  I love the sound tracks and new audio approach.  The matrix format that gives u the ability to choose the length of your work out is terrific.  There are 2 'green' sections and the first one was more working on the lowe chakras, and a lot of cobra related moves and I needed those moves!  the second section covered the upper chakras.  And along the way there are other mixes with chants, deep relazation and as always, I have to end it with the final prayer section.  I loved this dvd, and again, grateful to ravid and Ana for bringing this practice into my home.  I have started meditation as a separate practice and in conjunciton with kundalini yoga .. feeling the peace .. at last ..love it.