I Love  this cd! Its so relaxing...I get a good nights sleep. Its set up perfectly with the intro and instructions, then you can start at any segment you like. I wanted a cd to release stress and to sleep with out any narcotics and it works for me. I hope Roberta makes more...I love the hypnosis, she should make more for varies reasons to help people that have addictions and problems, weight loss, gambling, depression maybe people will get off prescription drugs. Thank Roberta!