Natural Sleep Inducement is not an ordinary cd. The music contained in the background with the ocean waves is truly relaxing. Although the waves get a bit noisy at times, it helps me go to sleep. Ignoring the loud waves will help induce sleep quickly. I shared this with many people who have troubles sleeping at night. When I listen to this cd, I find myself falling asleep in about 10 minutes. For insomniacs, this will really help.