This stress relieving meditation is absolutely phenomenal!  When listening to the voice of Roberta Shapiro, I am transfixed and transported to a place of calm!  I love the suggestions to visualize and focus on positive thoughts.  Roberta says, "If you're going to have dreams, have good ones!" I love it!  I listen to this, at times, while I'm at work to help get me through my day and sometimes at night.  The only problem about listening to this at night time is that I fall asleep! LOL!!!  Which, is suggested to be a good thing, because our minds still absorb the information.  I would recommend this tape to anyone who is trying to manage their stress.  The music and Roberta's voice are an amazing combination that touches the heart.