Like millions of others around the world I follow a modified Paleo lifestyle. As part of that regimen I include nuts in my daily food intake. A variety of nuts help your Omega-6/Omega-3 balance, if you stay away from the choices on offer from "Big Nuts". Their nuts are roasted using seed-oil and crappy salt. I roast mine using coconut oil and Himalayan pink salt giving them extra goodness. I have tried nuts from many vendors but have settled on Food To Live nuts. They are always fresh, high quality and just plain yummy. I buy lots of nuts and give them to my friends and co-workers and they all tell me I have the best nuts and that the only problem they have with them is they can't stop eating them. Yay for my nuts. Yay for Food To Live.