This is a nice assortment of workout bands--the first I've purchased or used.  They connect to the handles quite easily and I love the bag that stores everything nicely.  The single most important item in the kit is the paper that tells you what strength the bands are!  It would have been nice if they included a laminated card with this information, but it's really no big deal.  I am at a lower strength band am anticipating working my way up to the stronger ones eventually.  NOTE:  I have not used the ankle strap or the door anchor, just the handles.