I have a whole room full of various exercising equipment. This is most practical and diverse exercising equip I have ever bought. Very useful for traveling, and I use it at home as well. Good for beginners. as well as experienced professional athletes. I keep discovering new ways to use the bungee bands, with creative and new strengthening exercises. And the equip is so inexpensive. Must have for beginners, exercising at home, No Gym membership required.