Drink it, cook with it, make smoothies with it - I mean I have found so many uses for this stuff it's amazing. The ony thing I don't get is why Amazon can't seem to deliver them without them being dented. My last three orders at least 2 -4 cans arrive damaged. I emailed Amazon but no one replied. No large surprise there. Anywho I end up ordering at least 10 cans via prime pantry and keep it on hand.