I suggest going with the adjustable nose piece because these goggles did not fit me whatsoever.  If you have an above average sized nose at all, I suggest not buying these goggles either. The hard plastic bridge of these goggles rested on the bridge of my nose.  I bought these for triathlon training in a lap pool and was miserable, although I didn't really comprehend exactly how miserable I was until after trying new pair of goggles. I decided to purchase a pair of Speedo mirrowed goggles at Target with adjustable nose for $18 and they were so much better it was unbelievable.  It made swimming much more enjoyable and relaxing when I didn't have to worry about finishing a lap with one eye shut because my lense was filled with water.  I literally had to drain my goggles after each lap.  I tried to really push the limit with the suction to the point that I burst a blood vessel on my eye.  Frankly, i was shocked at how high these goggles were rated. There are obviously much better options out there.