These are well made and the kit is a good deal. It comes with a set of stackable bands, the handles, door anchor and ankle strap. Aside from stretching and light work most will have to add bands to this kit. I added a purple (40-50lbs) and the atomic green (70-75lbs). I use my kit to workout when I am on the road. They yellow and blue bands are useless to me, but buying outside of the kit is more expensive. I have about $60 all into this kit and it allows me to work my chest, arms, shoulders, back, do "weighted" squats and all the major muscle groups. I add in some planks for core and jumping jacks to get my heart rate up and it is a great workout that can be thrown in a bag, taken and done about anywhere.