It's not really to difficult to review an item like this resistance band. Basically what needs to be said is that it does what it advertises. It offers very heavy resistance. Its a strong band, with good hands, and good length. The only negative is that when you recieve it, once it comes out of the box it is covered in this strange white powder. I presume that it is meant to keep the rubber from sticking to itself however it rubs off on your clothes and is a bit of a pain to get off, as it comes off slowly over 3 to 5 uses, meaning multiple laundry trips for no other purpose. Regardless, its a good band that offers a good amount of resistance for a good price.