This is a nice indoor basketball for men. I get a good grip, it feels good and it has a nice bounce that is consistent. If you are in an indoor gym, this is great ball for you. It is an intermediate 28.5 inches in circumference and it inflates to 6 to 8 pounds. The outside has the Baden cushion control technology, which gives you that good grip and that feels softer than other balls. A pro ball that is 29.5 inches is also available in the Element series.