Great set! Includes everything you need to get a good workout anywhere. Multiple bands, handles that you can attach more than one band to, ankle strap, exercise instructions, door anchor, and carry bag. Small, lightweight, packable. But effective! Highly recommend as an option for those who travel a lot and want to do weight training, for those who don't have a lot of space for weights, and for those who need to do a gentler form of weight training due musculoskeletal or joint issues that require a gentler, lighter approach. Completely customizable to your needs.