Just bought this product because I wanted to start exercising and didn't want to buy a weight set. I really like this set of resistance bands because they are very versatile and easy to change the amount of resistance you want. The handles are padded and offer a lot of comfort. Not only can you use the bands singularly but you can also add as many bands as you want to increase the resistance. It also comes with at door anchor so you can do pulling exercises and an ankle strap so you can do leg exercises. Comes with a carry bag so you can take your workout with you. Highly recommend.