I have never used resistance bands so I can't compare them with other brands but I really like using these. I mostly only lift but I am limited at home because weights and benches are expensive. When I need to get in my workout but the gym is not an option these are a good substitute. I love that they come with a door holder so I can place the band I'm going to use at any height. The ankle strap and hand pulls are very good quality, actually this entire set is good quality and I can tell it's made well and made to last. I didn't think that using bands would ever compare to lifting but if I'm creative enough with the workouts I'm definitely sore the next two days. It also comes with a huge list of exercises to help you get started.