This is a great set of resistance bands. This comes with everything you will need! I had shoulder surgery in Feb. and have been going to physical therapy twice a week since then. As some of you may Know PT is great but the work doesn't stop there you must do at home exercises as well. I bought these for just that reason they have helped me emulate some of the exercises we do during my PT visits. Now as for quality and value 5 stars. These bands are great quality, the handles are padded nicely and there modular design is very convenient. in comparison to some of the sets I have seen in stores and online you can not beat the value of this set. I wanted to wait a few day using these to give a review and I will say I would absolutely suggest you buy this set.