Great resistance band! Better price than what I found locally. It's held up great so far. I use it primarily for stretching, and occassionally for some arm resistance exercises. Pretty much the possibilities are endless for bands workouts, so if that's what you are looking to do, you'll have good luck with this. Keep in mind that each person might have different resistance needs based on the exercise you are doing, so you might want to buy a couple of these in different resistance levels. Personally, I'm happy with the medium, but if I wanted to take my fitness to the next level, I would get some different types. If you think you might want to do that in the future, you would be better off economically just buying one of the value packs that includes different resistance levels right from the start. That way, you don't have to buy more in the future. Spend now, save later philosophy.