I love this set and would definitely recommend it. It's a very comprehensive set that is easy to set-up. The varying bands definitely provide increased intensity which I like from other sets. They can easily transition between arm sets and leg sets using your body weight or a door jam. You simply slide the band into the included door wedge and close the door on the wedge. The comfort handles are easily attached with a carabiner styled system. The handles are very comfortable to use. The system seems secure and of a solid quality for long use. As a woman without a lot of existing upper body strength, these are a great solution instead of using free weights. I love the travel bag, which means I can take my set wherever I go so I don't miss work out days. The included training steps are well pictured and easy to follow for an initial routine.