If you want to add variety to your diet, this unsweetened blue diamond almond breeze is a healthy substitute to milk.  I use it on oatmeal and in my coffee.  There is zero sugar in this milk, and only 30 calories.  Only 1g of protein.  But it is rich in calcium, vitamin D and vitamin E.  25% Vitamin D, 45% Calcium, Vitamin 50%.  You can sweeten it with natural, no-calorie stevia.