I love this stuff - if you've never used "real" vinegar like this, you have to try it. The "mother" makes all the difference! The taste is amazing, but it seems to have healing properties I've never experienced from regular Apple Cider vinegar.. Highly recommended for those with rashes, ringworm, fungus of any type because it boosts your intestinal flora with naturally occurring probiotics. I take a tablespoon of it every morning in 6-8 ounces of cold water and I feel better when I do, plus it kills my appetite for most of the day. This is now a staple in my house and I'll try never to run out of it.