These rice cakes are healthy in that they are organic and not filled with a lot of processed junk. They don't have much fiber at all and no discernable amount of vitamins as they are not enriched. They taste fine for what they are. I generally like the sweeter rice cakes as a healthy snack but I bought these to use as a sort of bread replacement. I put tuna or a few slices of turkey breast on one and the crunch is a great way to slow me down and actually get me to chew and enjoy my food. I usually eat super fast and don't even taste what I am eating. I like these but will probably see if they offer any sweetened ones like apple. I prefer them as a snack. Although they aren't packed with vitamins or fiber, they also aren't packed with a lot of chemicals so it's a good trade off in my mind.