One of the best tasting cereals out there with high fiber content.  A one cup serving provides almost HALF of your daily recommended fiber intake.  Since my bowl usually contains more than just one cup, I am fairly confident I am actually getting more than half. It stays crispy-crunchy in milk and the little clusters of oaty stuff give a really nice texture.  You cannot even compare this to the original "Fiber One" that was like eating a bowl of twigs that would have made better kindling for a fire than it did as a breakfast cereal.