I get nauseous a lot and don't like taking Zofran since it makes me groggy. I bought these and they have really helped! I will admit they were a bit hot for me. Ginger can be spicy and I am not one to like hot things. However, they do work so I just tough it out. I am a wimp with hot stuff though so don't let that scare you. They are also chewy, it feels like 30 minutes has passed and I am still trying to chew one up. They do go a long way and work though.