It's hard to review oatmeal, but it's heart healthy and good for the digestive system.  Sodium free, which is a very good thing. Quick and easy prep.  It's a substantial breakfast that helps keep you going all day.  You just add the oats to water, so preparation is very easy.  They are good in recipes too, like cookies, granola, desert bars, etc.  The instant oatmeal is also sodium free and we use them the same way as the longer cooking version, and it works just fine.