I wasn't getting quite enough nutrients in the day without this almond milk. The price is great and less than my local store and it is a very nice supplement. It's a nice well rounded beverage that even has a bit of fiber! I mix it with my vanilla protein powder and it tastes so smooth and delicious. Much better than when I make them with milk, and without the bloating. It makes my diet more complete and is such a treat. It's healthy candy!