These seem like a highly indulgent snack but they are very high protein and the salt and fat are not as bad as you might think.  I keep a few cans around for when I am protein starved and on the verge of eating something awful like potato chips. The smoke flavor is not overpowering either and the price is pretty ridiculous for the small cans of the treat, which is good so you won't go through them like a cheap bag of potato chips. The nuts do fill you up like a protein source should and stop the dreaded junk food cravings