I love this juice!  I always have it with me on my long runs because it's so refreshing, and it tastes great so I'm sure to stay hydrated.  It's got the sugars I need running, although the numbers aren't off the chart.  As the label shows, for an 8 oz serving it's only 130 calories, 5 mg sodium, and 30 grams (just over an ounce) of sugars.  On a hot day it's great slushy, almost frozen.  I've never experimented with any cocktail recipes, but that would probably be interesting as well.