I've been trying to cut down the calories and stick to my diet but there are times I need "a little something".  I've been mixing the Dole Tropical Fruit into sugar free Jell-O and this seems to be curbing my late night cravings.  I like that the fruit is in big hearty chunks and not the slimy soft mess that you get in the conventional fruit cocktail.  There is still a lot of chew to satisfy your cravings.  Bottom line is that it tastes good at less than 100 calories per serving.