Guys: To be honest, I grab one of these soups when I don't feel like cooking and I usually supplement them by adding spinach, maybe a can of low fat chili or a cream soup. I also may throw in a few dried ravioli or turkey meatballs from Trader Joe's and it makes a nice quick dinner. I got this because it was a good price on S&S and because it mixes well with lots of other soups and foods.