There's nothing like making oatmeal over the stove and sweeten with cinnamon or stevia and adding fruit.  I have oatmeal almost every morning and feel ready for the day at work as a rehabilitation therapist. I don't feel like I need to eat before 12/1230 pm.  I have worked earlier and had oatmeal at 5 am if needed and it keeps me full on one cup serving size. It works great for me so I can start off the right way.