My wife and I have cut back at lunch and generally eat one cup of soup and a small sandwich.  We have been trying different soups and this one is excellent.  It is thick and tasty and it is also filling.  Each serving is 1 cup with 130 calories and 7 grams of fiber (28 percent of your daily allowance of fiber per cup), no cholesterol, and 13 grams of sugar.  It is one of the best tomato soups I have ever had.