I personally love that I can mix up a perfect bowl of delicious Butter & Herb mashed potatoes in under 5 minutes. The 4 ounce pouch makes 4 servings at 110 calories each. The nutrition label states each serving contains: 2.5 g total fat (2 saturated, 0 Trans), 510 mg sodium, 20g total carbs (1g dietary fiber, 2g sugars) and 2g protein.