Open carefully and drink that delicious juice-it's all natural without added sugar or  other sweeteners.  This won new supermkt product of the year when Dole introduced it. Del Monte tried to copy it and made theirs about .25 cheaper but packed in syrup instead of natural juiice. My grandchildren devour these so I hide some for myself. Delicious and tastes as if it's fresh off the tree. Amazon was cheaper than the store price-I usually pay 2.60 for a carton of 4. I also love the mandarin oranges in an orange gel and the peaches in strawberry gel.