I really wanted to love these chews but I just don't.  There are a few good things They are each only 20 calories but since they are large, for me, just half of one is plenty. The ingredients are just cane sugar, ginger, and tapioca starch, so that's a nice change. They are too spicy for me to enjoy though, and I have thrown each one away before finishing it because I just couldn't handle the heat on my tongue. This is a small bag, just 3 ounces, so there are only about fourteen pieces per bag. I can't recommend them