For those of us who need a low sodium diet, this is a great choice!  Great as a hot vegetable or as a salad. The only problem I encoutered was the packaging. Several cans were crushed and that was one big mess. Used the Amazon 'call back' system and the case was replaced. The next shipment contained a few dented cans but none that were crushed. Not certain about this problem but each order has contained dented cans. As long as the seal is intact, dents do not affect the quality of the contents.