Not necessarily the healthiest option based on the preservatives present, but this one is not without merit. I was running very late last night and had to stop by the grocery for a couple of items. My husband is a fussy vegetarian and while I had prepped the vegetables for a five minute stir fry I didn't have the time for whole grain regular rice to cook or a mushroom risotto. I found this. No lie, this was 90 seconds fast and completely cooked and pipping hot. The stir fry wasn't done when this came out of the microwave.