I make this weekly in my meal preps for my breakfast every single morning.  Along with egg whites and spinach.  I use xylitol crystals to sweeten it, but you could use anything if you are not counting macros.  lol  It goes wonderfully with a bit of butter and pure maple syrup as well! Since this is the old fashioned type of oat, it's a lot thicker and holds up well in my weekly food preps.  I also add some golden flax seed, primarily on the suggestion of my nutritionist.  I don't love the taste of flax, though.  But you do what you have to do to get the results you want, right?