Here's details on what's inside this attractive binder. Eight tabs for Fruits/Vegetables; Breads/Pasta; Eggs/Dairy; Soup/Salad; Meats/Poultry; Fish/Seafood; Desserts, and Beverages subdivide the contents. 8.5 x 11 inch paper, with double-sides printed, allows 120 recipes. (A PDF site enables one to print out more than this if needed).