A week into the new year, and I like this so far. I have a lot of work appointments and a busy family to manage, and the various lists and hour-by-hour daily calendar seem to be a great method. I intended to go through the first 15-or-so pages, but ran out of steam. There's a bit of self-help workbook stuff there, and it guides you through assessment and goal-setting. I'm going to try to go back and work through that because I think anything that helps me focus and work/live better is worth a shot.