While it will probably get swept under the rug as just another fad, "<a data-hook="product-link-linked" class="a-link-normal" href="/The-Insulin-Resistance-Diet-Revised-and-Updated/dp/0071499849/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">The Insulin-Resistance Diet--Revised and Updated</a>" is actually really well written. Within the first 30 pages, they've explained the what and why, and are already offering suggestions on how to improve your diet. As I checked this out from the library, I wasn't able to try any of the recipes, but the image of  the seesaw to balance carbs with protein stuck with me - I see it in my mind's eye every time I sit down to eat. The premise is simple and very easy to incorporate into any eating habits - no matter how on-the-go.