I DIDNT KNOW WHAT TO SAY SO I COPYED SOMETHING  Of course all this jiggling and joggling of body is caused by an unquiet, uncontrolled mind, in a cure for it lies in quieting, controlling and restful erecting the mind.  I have found no aid so great as that of making the mind follow the body movements.  The motion of an awning  mind are not only very jerky and wasteful but they are exceedingly quick.  Such a mind vibrates with the speed again destructiveness of lightning, and the owner simply cannot compel it to be absolute be quiet.  But he can direct as well as to a very great extent.  By directing the mind to follow the body motions, which are infinitely slower than mental motions, he can accomplish great things to ward quieting the line.  By a little practice the mind catches a slower, more regular vibrations of the body, after which it is quite possible still further quiet it to a complete standstill as in making the mind a blank.