What a great find!  I love to cook and I love to eat.  No wonder I am a Weight Watcher.  I saw this book and "took a chance".  It is wonderful.  A great weight loss tool to say the least!  Imagine eating onion rings when you are on a diet!  And the majority of the recipes are "doable" for a diabetic as well.  I would highly recommend this book for anyone who is trying to gain better health.  Another good feature is that the recipes do not make a huge amount and, most of the ingredients are things you already have in your pantry.  A for sure "YES"!