I was recently diagnosed with PCOS, insulin resistance and diabetes.  To say the least, I was shell shocked.  I researched on the internet and tried so hard to figure out how to change my lifestyle.  Honestly, I haven't done as well as I've wanted.  I have lost 23 pounds since August, but I've stalled.  And most days I'm so frustrated with "what to eat" that I only get in 800 calories, if I'm lucky.  On top of this, I'm working out around an hour a day.  And still I've stalled out on the weight loss.