I love this tea! I have Meniere's, which means caffeine is very restricted. I'm not a real fan of tea, but tried this flavor out when it was on sale and love it! It's naturally sweet, has 0 calories, 0 fat & 0 sugar. Yes the flavor of cinnamon is dominant, and the apple spice flavor tastes like a delicious apple. This in one of those teas where you wrap your hands around the mug to warm up and savor the smell & taste. I've heard that cinnamon is good for your health & cinnamon is the first ingredient listed on the package. Great price! Packaged well, and was here in two day w/ Amazon prime.