I'm so impressed with the claims that are made for Rooibos Tea.  If one is drinking green or black tea (which is actual tea, not to be confused with an infusion such as Rooibos), then this product should be considered to be plugged into your daily routine.  Does it work?  Are the alleged health benefits true?  Check back with me in 30 years.  Meanwhile, enjoy a unique flavor and take care of yourselves.