This is the tea I used to help me kick the morning coffee habit. It's rich cinnamon and clove flavors made for a bold hot drink that worked as a pick me up with out the caffeine. I'm a regular drinking of it now, with a little honey or sugar and almond milk..Yummy! A very satisfying tea, and perhaps it's just me being a little wacky, but it seems to help my appetite. It works well as a between meal snack.