This item features large crystals of salt. When adding to this to any meal, it is best to pour the right amount because a normal intake of salt might be too much in this case. That said, this Sea Salt has nutritious value that rivals&nbsp;<a data-hook="product-link-linked" class="a-link-normal" href="/Sayulita-Sea-Salt-Organic-Coarse-16-oz-by-RealGoodSalt/dp/B00AYIQH1E/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">Sayulita Sea Salt - Organic Coarse - 16 oz - by RealGoodSalt</a>.  You will be getting a lot of salt from this product, and you will find out that this item is long lasting.