I have been drinking Tension Tamer for years. Ever since I developed an anxiety disorder in High School, I have been able to count on Tension Tamer to help me relax. I have recommended it to many people, and so far everybody that I have recommended it to has loved it! I personally microwave a mug of water for two minutes, let this steep for about 5, and drink it when I can tolerate it. The tea itself is so flavorful that I never need to use sugar or sweetener. It has a very calming and spicy taste to it. If you're looking for a tea that will really help you relax, this is it!