This ground flaxseed is great. It is very fresh and has many health benefits. The bag is a great size and last for a while. It has a nice zipper seal which helps keep the flaxseed fresh, and can just be popped right into the fridge. I use it for the great health benefits and increasing my fiber. I add it to my smoothies, breakfast, and sometimes salads. I like how fine the flaxseed is ground, I don't even notice it added too my food!