There are a lot of claims floating about on how this tea can help you lose weight. Well I cannot say it has that impact but I began adding it to my morning tea in the morning and I have been able to stay active and go for long periods without getting hungry.  I also take another herb that is supposed to do the same type of thing and so I cannot say which one has the most impact or any impact at all. I always have been able to skip eating if I was busy and I have been busy so I cannot say that buy this and you will experience magical things happen to you. But this brand costs very little and actually tastes very good.  So I think if you are curious about this type of tea for the price it is not a great risk to try it. Plus it does have a pleasant taste so even if it does nothing for you, you get a nice drink.  It does not come with a string so you end up fishing it out of your cup which is a minor annoyance but at this price well so be it.