These power bars in that mixed berry blast flavor are tasty and delicious! True, I have to take a few minutes to chew them--they're not something I can eat very quickly, they're too chewy for that. Most importantly, but they are very  helpful to me when I exercise. For example, they are excellent for a power boost shortly before I exercise; and they help me replenish the salt I lose when I perspire both during and shortly after exercising.