Amazing for pollen season allergies, among other things.  This balances out your blood sugar, thus controlling sugar cravings.  Use it as directed for maximum benefits.  Directed use:  consume 1 teaspoon with water or without  in between meals.  So I take a teaspoon in the morning and at night or mid-afternoon, when there is nothing in my stomach.  This is for maximum potency.  In three days my allergies to pollen went away.  This is a super food.  Royal Jelly is reserved strictly for the queen bee who can 2000 eggs a day.  I will not live without this stuff, I use to be miserable and now everyone else with allergies is suffering around me.  I have only taken it as directed, so if you get it and don't take it that way don't blame anyone but yourself.