Although this product has "I hate it" when you check one star, I do not hate it. However, it's first ingredient is MALTODEXTRIN. So many people just assume the only ingredient is as listed on the label heading. Always best to check for additives... "Maltodextrin can cause spikes in your blood sugar because it has a high glycemic index. You may want to avoid maltodextrin if you have diabetes or insulin resistance."  Obtained from Healthline.com. Healthline.com also indicates that the maltodextrine additive is considered safe by FDA... It's a shame they put this stuff in it because this is a good company and otherwise this product would be perfect... If you are not sensitive to glycemic spikes, go for it!