Starting on this while I was pregnant as I had a b vitamin definiency with anemia so I started add this to everything (and took floradex) and it help a ton with my iron number as they go hand an hand. Anyways I love the taste of Frontiers Nutritional yeast and sprinkle it on my eggs every morning it taste like a powdery cheese which is really good if you have enough butter on your eggs to make it all moist or you can use coconut oil (which is what I usually cook my eggs in anyways). This is the highest quality Nutritional yeast available due to there processing methods! Highly recommend this brand, the yeast is almost a powder form for the mini flakes so if you don't like powdered form you can buy it in large flakes also from Frontier.