3 tablespoons a day in tea really helps settle my digestive system and reduce flair ups. 75% cure for my Chrones and a faster recovery when I get food allergy related diarrhea. Plus lowers cholesterol, improves memory (omega 3) and has both types of fiber in one shot. Tastes kind of bad, but tastes much better than the other brands. I cover the taste by drinking cardamon chai tea with it in the morning.