This Honey is awesome. I have been using it for about 2 years as of this post. It is sweet and satisfying. You don't need to use very much and then your craving is filled. I am not a doctor but I have heard from reliable sources that unfiltered raw Honey helps reduce seasonal allergies due to yourbody getting some of the pollen that the bees have on them and then they put it in the honey. That pollen in the honey is like a healthy way to train your body how to fight the pollen. I have been doing many things to be more healthy in in the last 8 years but I can confidently say that I have not had any allery responses in more that 2 years. Even the year before I used this honey I had almost no allergies due to being more healthy, Now I have not had ANY allergy response for 2 or mroe years.