So proud of the Spectrum Ground Flaxseed.  Full of good stuff for me!  I've read that flaxseeds are a "rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3."  I heard or read that ground flaxseeds are more effective than the whole seed.  And I don't miss an opportunity to add a T. to my oatmeal or fruit with kefir, yoga, nuts, etc.  At 66, I'm interested in eating healthy.  This certainly fits well into that program.  Get some!