I'm a programmer, and about a year or so ago my wrists started to hurt.  I started doing a bunch of wrist exercises and bought one of these wristpads for both work and home - and the pain went away.  I also bought&nbsp;<a data-hook="product-link-linked" class="a-link-normal" href="/3M-TM-Wrist-Rest-for-Keyboard-Antimicrobial-Gel-Large-Size-Black/dp/B000WU4H5C/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">3M(TM) Wrist Rest for Keyboard, Antimicrobial, Gel, Large Size, Black</a>&nbsp;for my keyboards.  This is exactly what the doctor ordered, and I've seen great results - highly recommended!