The bag was much larger than I anticipated, still going through it. According to DR. OZ, pepitos or pumpkin seeds are a great source of fiber and a good way to loose weight. I mix these into salads, into trail mix, or as just a quick snack at my desk. The seeds are NOT salted, which is great because I like to monitor salt on my food anyway - this way you are not left with overly salty (and unhealthy) snacks. Great Value and Great Taste!