Very healthy, I use these on a daily basis. I mix with yogurt and cut-up fruit (along with chia seeds). But don't pre-mix ahead of time, because the fiber swells from water a bit. Mix and eat within an hour. The taste is fine, I even put it in my daughter's oatmeal and she can't taste it. My cousin recommended these for me, and she's a health nut. I got my mom hooked on those as well. Will definitely buy again.