This is a delightful little holiday tea I look forward to every year. It's meant to taste like gingerbread--easily achieved with a simple blend of cinnamon, ginger, roasted chicory, roasted barley, natural flavors and luo han guo for sweetener. If you are gluten intolerant, DON'T DRINK THIS TEA, as the barley will be a problem. If soy lecithin bothers you, then this tea is not for you, either. Get it while you can, as this tea is usually available only from October to January.