I love this tea and use it when I use the decaf green tea to make iced tea as a flavoring and this is a wonderfully flavored tea so spicy and good with the anti-oxident green tea.  Instead of drinking something that is not good for your body try these good teas!  And the Chai has the bonus of containing rooibos which is supposed to help us with our weight.  If you want it a little sweeter add some stevia.