I could go on & on about this tea. It is spicy & soothing and warm and slightly sweet without any sweetener of any kind added. I have started ordering by the case because all three of my kids love it & this winter has been rough for colds & flu. Celestial Seasonings Bengal Spice is so soothing for throats sore from coughing & drainage. And the spiciness of it helps soothe your sinuses as well.