I came back to order this a second time.  This honey is thick, unlike the syrup honey in the store.  I add this to oatmeal, with organic coconut and cinnamon.  I have no problems with energy.  I am 54 and have healed acne, infected eye and an infected toe.  Honey is antimicrobial and that is wonderful.  Put it on sores, scrapes, whatever and it will begin healing over night, seriously.  It seems to be a natural band aid.  I am waiting on cholesterol numbers and I really am curious about this.  IMO you can't  go wrong.