
### Instruction:
I'm very tired but don't want to sleep.
### Response:
Why do you not want to sleep?
<|EOT|>
<｜begin▁of▁sentence｜>
### Instruction:
I feel bothered and my head has loads of uncontained thoughts.
### Response:
Here are some helpful recommendation to reduce your stress:

1. Meditation
2. Deep breathing
3. Light exercise
<|EOT|>
