
### Instruction:
Are carbs bad for you?
### Response:
Like anything too much of anything carbs can be bad for you. Carbs do contain a lot of calories that can be used up fast. If you are diabetic it is probably best you stay away from carbs because it will make your blood sugar spike.
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### Instruction:
Thank you so much, can you explain in more details what carbs are and how to watch my intake if i have diabetes ?