In a world that has rapidly digitized in recent years, it’s essential to maintain a connection with the real, non-digital world. Living amidst urbanized settings and technological innovations, humans often forget to reconnect with natural surroundings. By being immersed in nature, you not only become more environmentally conscious and more aware of sustainability, but you also rediscover a part of yourself that you may have forgotten in the busy-ness of daily city life.
Reconnecting with nature brings a number of benefits for one’s well-being, including mood improvements. You can get closer to nature in your own home by incorporating certain design elements.
Create a Green Space
The green space trend is on the rise, as a design element for homes, as well as residential and commercial spaces. It is an ecological area where you can relax and practice gardening. Sheds and gazebos with garden room interiors offer an escape from urban life. Your green spaces don’t necessarily have to be outdoors. Indoor plants and pocket gardens that are low-maintenance but are aesthetically pleasing are ideal as well.
Planting herbs and other products can also be done in a pocket garden. In line with this, the awareness for healthy eating is consistently growing and people are becoming more conscious about the food they put on their plates. Recipes that encourage people to go plant-based without being completely vegan or vegetarian are growing popular among culinary enthusiasts. Even dietitians recommend this flexitarian eating style.
Add a Water Feature
Meditation and wellness is a growing interest nowadays. Through these activities, you are able to disconnect from technology and focus on wellness. Improve your area of relaxation by creating a natural environment that promotes a tranquil state.
Water fixtures such as fountains and miniature waterfalls improve the overall aesthetic of your home, creating a spa-like ambiance in your backyard. The flow of water can enhance relaxation, providing an area where you can disconnect from everything and unwind after a long day.
Let Light In
Allowing natural light into your home comes with numerous health and mood benefits. Sunlight is beneficial to your skin. It produces Vitamin D that helps skin glow and is good for maintaining healthy skin cells. A healthy mental state can also be attributed to getting a lot of natural light. Exposure to sunlight is thought to increase your serotonin levels, boosting your mood and productivity as you go on about your day.
Bright and lighter paints have a better rate of reflecting sunlight throughout your home. Incorporating glass into your interior design and windows also allows light to enter your home. So that no matter what position the sun is in the day, some natural light still gets in.
Being exposed to nature in this day and age is highly beneficial, especially with all the technological advancements that have become integral to everyday living. Human beings have an inborn affinity for nature and it never hurts to take a break from your day to appreciate and immerse yourself in your natural surroundings.
By applying these tips to your household, you’re improving not only your quality of life but that of others as well. Who knows? Maybe your friends will pick up on it and start creating their own pockets of nature in their homes.