Losing weight and keeping it off feels damn near impossible as a busy mom...unless you're in Mama Bear Collective! Welcome to your virtual global community of moms taking back ownership of their health, weight, and life, permanently in a way that fuses with their busy schedule. This exclusive club has been called The Disneyland of Mom Health. Connection. Community. Live Workshops. Monthly challenges. Expert guest speakers, lifetime results; and home of BearFit Fusion; the newest evolution in permanent weight loss and energy for tired and busy AF Moms, and it's only available inside Mama Bear Collective.
For the moms who feel time, motivation, energy, pain, and consistency prevent them for looking and feeling their best! Welcome to your Netflix of movement designed for the life, body, and schedule of moms. Finally ditch motivation and create effortless consistently while building whole body strength, mobility, balance, confidence, and energy in as little as 0-15 minutes per day. Workout anytime, anywhere, wearing anything as you tone, sculpt, and heal your body, using your body- NO equipment, all levels welcome! Finally sustainable fitness the mom way with new 30 day step-by-step plans added every 4-6 weeks!
Made for everyBody!! From staying pain free and active while traveling to busting through holiday cravings, and actually losing weight; there's always new and novel ways to jumpstart or maintain your ability to look your best, feel your best, and live your best life as the incredible Mom, Dad, or Lifelete you are! Ash creates courses as she sees the holistic health needs of her community arise (mental, physical, emotional) She's quick to create an in-depth 1 time purchase with lifetime access course around a specific topic in need! We've got your back every step of the way, simplifying health, pain relief & weight loss permanently!
After having her first baby, she gained a lot of weight, had pretty bad low back pain, zero ability to hit the gym, and couldn’t prepare food in the way she used to.
Her health, mentally, and physically, was almost non-existent; and her energy and confidence was at an all time low.
She realized she couldn’t live this way anymore at 2:30am when she was nursing her son.
She was cracking up at a black screen TV; not realizing that nothing was actually playing for 15 minutes.
She ditched traditional weight loss culture and went out to explore health from the lens of her experience as a Chiropractic/PT assistant paired with her background as a Holistic Trainer.
After learning about chronic stress and inflammation from a weight loss perspective- she had her first eureka moment.
Then studying in depth movement and biomechanics from an entirely new lens- she had her second eureka moment.
Lastly, she realized she was doing the right things, but in the wrong order and in the wrong way- which led to her third eureka moment.
Then, the epiphany came:
When did working out and health in general become separate from our day to day life? It should be part of it wearing anything, anytime, anywhere.
She streamlined her weight loss journey in way that was achievable, simple, effortless and sustainable that fit her new routine, schedule and life as a new mom.
After 2 pregnancies, and a whopping 70 pounds lost, she has zero fear of that weight ever returning...
She also completely rid her chronic body pain!
Since then, it has been her life’s purpose and mission to empower moms globally to take back ownership of their health, body and life; so they can feel their best, look their best, and live their best lives; every damn day, which she now does!
She first developed "Daily Mama Moves" her fitness method fusing movement into her daily life, chores, and tasks; and once she shared it on the world wide inter-webs, it blew up her social media.
She is the creator of BearFit Fusion, the newest evolution in permanent weight loss and energy for tired and busy AF Moms and it’s only available inside The Mama Bear Collective.
Her 15 years of experience in the fitness, rehab, and weight loss industry with a dedicated 7 years to mom specific health research around habit change, movement, nutrition, hormones, stress, mindset, environment, psychology, pelvic floor, sleep, and recovery...
... has led her to develop Mama Bear Collective which encompasses BearFit Fusion, but now with the most epic mom health TRIBE, community, health resource center, live workshops, expert speakers and more!
She also works with athletes, and everyday "Lifeletes," helping them improve functional strength, relieve chronic pain, and improve athletic performance.
Ash Higbee is a Holistic Trainer; Certified Yoga Tune Up® Instructor, GMB Fitness Trainer, Registered Functional Yoga Teacher, NLP Practitioner, Neuro-sensory Specialist with a background in FRC®, FRA®, and RMM®.
She's a former traveling Competitive Gymnast, Chiropractic/Physical Therapy Assistant, and BrainCore Therapy Technician.
She has a Bachelor’s in Health Sciences.
She's been in the rehab, health, weight loss and fitness industry for 15 years.
Her background is in functional movement, power yoga, body weight barefoot training, nervous system regulation and behavior change when it comes to permanent fat loss and relieving chronic pain.
She focuses on the basics, and is your "foundations girl," helping moms rebuild their mind, body, nutrition, and sleep from the ground up for sustainability, longevity, and resilience.
More importantly, she helps moms make health, fat loss, and fitness fun again; as she teaches them how to fuse it seamlessly into their day to day life and schedule resulting in permanent transformation and effortless consistency without sacrificing time away from their family.
She's worked with and helped 1,000's of moms (and people) from all walks of life with all kinds of pains, weight loss desires, conditions and goals.
Helping moms take back ownership of their health, body, and life every damn day!
Ash is also trained in a wide variety of different techniques and modalities listed below:
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⚡️Email: [email protected]
⚡️ FB: Facebook.com/movewithash
⚡️ IG: @ashley_higbee