Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. BBQ Tofu Skewers
Source: BBQ Tofu Skewers
Fire up the grill, these are the yummiest BBQ Tofu Skewers by Robin Browne! These tofu kebabs are sweet, tangy, and smokey. The grilled veggies add a little crunch to the skewers and they retain some of that smokey bbq flavor.
2. Carrot Cake Donuts
Source: Carrot Cake Donuts
Vicky Coates‘ vegan Carrot Cake Donuts… what a combo! The base of the donut is largely made from flour, protein powder, flax egg, carrots, and vegan cream cheese. The cream cheese in the mix keeps the donuts moist and also adds a lovely subtle flavor which combined with cinnamon and mixed spice is just such a good combo.
3. Chickpea “Tuna” Melt
Source: Chickpea “Tuna” Melt
A lesson for lunch! Make it simple, make it quick, and make it nutritious. This Chickpea “Tuna” Melt by Jeunesse Pouchet ticks all of those boxes. High in fiber and protein, it’s the perfect addition to any sandwich or wrap, making lunchtime easy.
4. Chia Jam and Oat Breakfast Pot
Source: Chia Jam and Oat Breakfast Pot
If you’re a fan of the peanut butter and jelly combination, then you will love this Chia Jam and Oat Breakfast Pot by Vicky Coates for sure. This is one tasty, high-protein, satisfying breakfast that will keep you full until lunch! The combination of oats, chia seeds, peanut butter, and protein powder makes for a perfectly balanced breakfast packed with carbs, healthy fats, and protein within this breakfast pot.
5. Crispy Marinated Tofu
Source: Crispy Marinated Tofu
Would you like crispy, tasty tofu for dinner tonight? If you need a recipe with lots of flavor, this Crispy Marinated Tofu by Julie Zimmer is the one for you.
6. Root Beer BBQ Seitan ‘Wings’
Source: Root Beer BBQ Seitan ‘Wings’
The sweetness of root beer makes it a perfect ingredient for wings. Mixed with some spice and heat, these delicious ‘wings’ have the best flavor profile – spicy, smoky, and a bit sweet. YUM. You probably have most of these ingredients in your kitchen already. What’re you waiting for? Make these Root Beer BBQ Seitan ‘Wings’ by Steven Seighman!
7. Chocolate Chip Protein Cookies
Source: Chocolate Chip Protein Cookies
These vegan Chocolate Chip Protein Cookies by Hayley Canning are perfect to boost your protein intake and make a great fulfilling sweet snack in the afternoon! They also make a great dessert or weekend treat. Plant based protein from the protein powder and peanut butter teamed with the oats makes these really filling and satisfying. They are really easy to make and only take 20 minutes start to finish.
8. Sprouted Meyer Lemon Basil Hummus
Source: Sprouted Meyer Lemon Basil Hummus
This creamy Sprouted Meyer Lemon Basil Hummus by Stephanie McKinnie provides an aromatic unique version of your favorite spread. The sprouted chickpeas are blended with fresh basil and Mayer lemons and the result is a lighter, perfumed version of hummus that goes perfectly with warm weather and springtime.
9. Protein Powered Quinoa Porridge
Source: Protein Powered Quinoa Porridge
A sustaining bowl of Protein Powered Quinoa Porridge by Jamie Raftery to fuel you up for success. Add this to your collection of breakfast recipes to make it year-round. It’s easy to make, tasty and good for you in so many ways.
10. Chick’n Satay
Source: Chick’n Satay
This Chick’n Satay by Lena Novak makes a wonderful dish for lunch or dinner!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!