But the self-restrained man who moves among objects with senses under the control of his own self, and free from affection and aversion, obtains tranquillity.discipline When there is tranquillity, all his miseries are destroyed, for the mind of him whose heart is tranquil soon becomes steady. He who is not self-restrained has no steadiness of mind; nor has he who is not self-restrained perseverance in the pursuit of self-knowledge;