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Classification of
Vitamins
Fish liver oil, carrots,
butter and milk
Yeast, 
milk, 
green
vegetables and cereals
Milk, eggwhite, liver,
kidney
Yeast, milk, egg yolk,
cereals and grams
Meat, fish, egg and
curd
Citrus fruits, amla and
green leafy vegetables
Exposure to sunlight,
fish and egg yolk
X e r o p h t h a l m i a
(hardening of cornea of
eye)
Night blindness
Beri beri (loss of appe-
tite, retarded growth)
Cheilosis (fissuring at
corners of mouth and
lips), digestive disorders
and burning sensation
of the skin Convulsions
Pernicious 
anaemia
(RBC 
deficient 
in
haemoglobin)
Scurvy (bleeding gums)
Rickets (bone deformities
in children) and osteo-
malacia (soft bones and
joint pain in adults)
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