and there seated on (that) seat, fixing his mind exclusively on one point, with the workings of the mind and senses restrained, he should practice devotion for purity of self. Holding his body, head, and neck even and unmoved, (remaining) steady, looking at the tip of his own nose, and not looking about in (all) directions, with a tranquil self, devoid of fear, and adhering to the rules of Brahmakarins, he should restrain his mind, and (concentrate it) on me, and sit down engaged in devotion, regarding me as his final goal.