I will tell you briefly about the seat, which those who know the Vedas declare to be indestructible; which is entered by ascetics from whom all desires have departed; and wishing for which, people pursue the mode of life of Brahmakarins. He who leaves the body and departs (from this world), stopping up all passages, and confining the mind within the heart placing the life-breath in the head, and adhering to uninterrupted meditation, repeating the single syllable `Om,' (signifying) the eternal Brahman, and meditating on me, he reaches the highest goal.