3: Some important Vitamins, their Sources and their
Deficiency Diseases
Rationalised 2023-24
297
Biomolecules
8 Vitamin E
9 Vitamin K
Vegetable oils like wheat
germ oil, sunflower oil,
etc Green leafy vegetables
Increased fragility of
RBCs 
and 
muscular
weakness
Increased blood clotting
time
Every generation of each and every species resembles its ancestors in
many ways