#Person1#: How come you're still up? Shouldn't you be asleep by now? 
#Person2#: I've been having a hard time sleeping lately. 
#Person1#: As far as I know, insomnia is usually caused by stress. Are you stressed at all? 
#Person2#: Well, I'm really worried about my grades. I didn't think this course would be so stressful. 
#Person1#: You're a good student. I'm sure you can do well. What you need to do is to relax. 
#Person2#: You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time? 
#Person1#: Taking a yoga class or learning some relaxation techniques can help you cope with your stress. 
#Person2#: I don't really have time to learn anything new. I need to spend my time studying! 
#Person1#: You need to take some breaks throughout the day. Studying all day isn't very usually effective. 
#Person2#: You're right. I usually end up staring at my computer or checking my email instead of doing my work for class. 
#Person1#: How about listen to some music. I heard that listening to music can make people calm down and release their stress. At least you don't have to learn to listen.
#Person2#: Really? What kind of music do you suggest?
#Person1#: Maybe you should listen to light music or classical music. Just don't listen to some rock and roll.
#Person2#: That's fantastic. I'm going to go try that out in my room now. good night!
#Person1#: Good night, sleep tight. Don't let the bed bugs bite!
insomnia