anchor.diff:  1808|Bush honey, sugar bag|43|61|Normal, 7|Potato, 3h|82|30|25|11|
   1809|Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked|8|11|Normal, 7|Potato, 3h|82|50|9|1|
   1810|Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min|34|49|Normal, 7|Potato, 3h|82|150|36|12|
  -1811|Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked|402|57|Normal, 7|Glucose, 2h|51|50|25|10|
  +1811|Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked|40±2|57|Normal, 7|Glucose, 2h|51|50|25|10|
   
   ##### Pacific Islanders
   1812|Breadfruit (Artocarpus altilis ) (Australia), green|68|97|Normal, 7|Potato, 3h|82|120|27|18|
   
   ### Banana/plantain
  -1813|Green banana, boiled (New Zealand)|3810|54|Normal, 8|Glucose, 2h|29|120|21|8|
  -1814|Plantain (Musa AAB) (Fiji)|686|97|Normal, 8|Glucose, 2h|5|120|31|21|
  -1815|Roti/chappati (Fiji)|595|85|Normal, 8|Glucose, 2h|5|60|27|16|
  +1813|Green banana, boiled (New Zealand)|38±10|54|Normal, 8|Glucose, 2h|29|120|21|8|
  +1814|Plantain (Musa AAB) (Fiji)|68±6|97|Normal, 8|Glucose, 2h|5|120|31|21|
  +1815|Roti/chappati (Fiji)|59±5|85|Normal, 8|Glucose, 2h|5|60|27|16|
   
   ### Sweet Potato
   1816|Sweet potato (Ipomoea batatas ) (Australia)|44|63|Normal, 7|Potato, 3h|82|150|25|11|
  -1817|Sweet potato, kumara (New Zealand)|7712|110|Normal, 9|Glucose, 2h|29|150|25|19|
  -1818|Tannia (Xanthosoma sagittifolium ) (Fiji)|635|90|Normal, 8|Glucose, 2h|5|150|36|23|
  +1817|Sweet potato, kumara (New Zealand)|77±12|110|Normal, 9|Glucose, 2h|29|150|25|19|
  +1818|Tannia (Xanthosoma sagittifolium ) (Fiji)|63±5|90|Normal, 8|Glucose, 2h|5|150|36|23|
   
   ### Taro
   1819|Taro (Colocasia esculenta ) peeled, boiled (Australia)|54|77|Normal, 7|Potato, 3h|82|150|8|4|
  -1820|Taro, peeled, boiled (New Zealand)|5612|80|Normal, 9|Glucose, 2h|29|150|8|4|
  -1821|Yam, peeled, boiled (New Zealand)|355|50|Normal, 14|Glucose, 2h|29|150|36|13|
  +1820|Taro, peeled, boiled (New Zealand)|56±12|80|Normal, 9|Glucose, 2h|29|150|8|4|
  +1821|Yam, peeled, boiled (New Zealand)|35±5|50|Normal, 14|Glucose, 2h|29|150|36|13|
   
   ##### Pima Indian
  -1822|Acorns (Quercus emoryi), stewed with venison8|161|23|Normal, 8|Glucose, 2h|129|100|6|1|
  -1823|Cactus jam (Stenocereus thurberi)|91|13019|Normal, 8|Bread, 2h|130|30|20|18|
  -1824|Corn hominy (Zea mays )|405|57|Normal, 8|Glucose, 2h|129|150|30|12|
  -1825|Fruit Leather (Stenocereus thurberi)|70|10019|Normal, 8|Bread, 2h|130|30|24|17|
  -1826|Lima beans broth (Phaseolus lunatus )|363|51|Normal, 8|Glucose, 2h|129|250|32|12|
  -1827|Tortilla (Zea mays and Olneya tesota)|38|549|Normal, 8|Bread, 2h|130|60|25|9|
  -1828|White teparies broth (Phaseolus acutifolius )|313|44|Normal, 8|Glucose, 2h|129|250|32|10|
  -1829|Yellow teparies broth (Phaseolus acutifolius )|293|41|Normal, 8|Glucose, 2h|129|250|26|8|
  +1822|Acorns (Quercus emoryi), stewed with venison8|16±1|23|Normal, 8|Glucose, 2h|129|100|6|1|
  +1823|Cactus jam (Stenocereus thurberi)|91|130±19|Normal, 8|Bread, 2h|130|30|20|18|
  +1824|Corn hominy (Zea mays )|40±5|57|Normal, 8|Glucose, 2h|129|150|30|12|
  +1825|Fruit Leather (Stenocereus thurberi)|70|100±19|Normal, 8|Bread, 2h|130|30|24|17|
  +1826|Lima beans broth (Phaseolus lunatus )|36±3|51|Normal, 8|Glucose, 2h|129|250|32|12|
  +1827|Tortilla (Zea mays and Olneya tesota)|38|54±9|Normal, 8|Bread, 2h|130|60|25|9|
  +1828|White teparies broth (Phaseolus acutifolius )|31±3|44|Normal, 8|Glucose, 2h|129|250|32|10|
  +1829|Yellow teparies broth (Phaseolus acutifolius )|29±3|41|Normal, 8|Glucose, 2h|129|250|26|8|
   
   ##### South American
   1830|Arepa, corn bread cake, made with corn flour (Mexico)|72|102|Normal, 6|Glucose, 4h30|131|100|43|31|
   1831|Arepa, made from ordinary dehulled dent corn flour, (25% amylose)|81|116|Normal, 9|Arepa32, 2h|132|100|43|35|
   1832|Arepa, made from dehulled high-amylose (70%) corn flour|44|63|Normal, 9|Arepa32, 2h|132|100|25|11|
  -1833|Arepa, made from white corn meal flour (Venezuela)|54|773|Normal, 10|Bread, 2h|133|100|35|19|
  -1834|Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran (Venezuela)|60|864|Normal, 10|Bread, 2h|133|100|32|19|
  -1835|Corn tortilla (Mexico)|52|747|Normal, 8|Bread, 3.5h|134|50|24|12|
  -1836|Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexico)|39|568|Normal, 8|Bread, 3.5h|134|100|23|9|
  -1837|Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexico)|78|11112|Normal, 8|Bread, 3.5h|134|100|15|11|
  -1838|Ground beef served with rice and an orange (Chile)|319|45|Normal, 10|Bread, 2h|135|300|76|24|
  -1839|Lentil soup, pureed consumed with an orange (Chile)|499|70|Normal, 10|Bread, 2h|135|300|32|16|
  -1840|Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5h in 1L of water (Brazil)|47|672|Normal, 6|Bread, 2h|136|50|18|8|
  -1841|Pinhao, without coat, cooked for 1h in 1L of water (Brazil)|43|621|Normal, 6|Bread, 2h|136|50|18|8|
  -1842|Pinto beans, boiled in salted water (Mexico)|14|193|Normal, 8|Bread, 3.5h|134|150|25|4|
  -1843|Spaghetti served with beef tomato sauce and an orange (Chile)|427|60|Normal, 10|Bread, 2h|135|300|51|21|
  -1844|Spaghetti served with pressure-cooked white beans and an orange (Chile)|7714|110|Normal, 10|Bread, 2h|135|300|33|25|
  -1845|Wheat tortilla (Mexico)|30|437|Normal, 8|Bread, 3.5h|134|50|26|8|
  -1846|Wheat tortilla served with refried pinto beans and tomato sauce (Mexico)|28|4013|Normal, 8|Bread, 3.5h|134|100|18|5|
  +1833|Arepa, made from white corn meal flour (Venezuela)|54|77±3|Normal, 10|Bread, 2h|133|100|35|19|
  +1834|Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran (Venezuela)|60|86±4|Normal, 10|Bread, 2h|133|100|32|19|
  +1835|Corn tortilla (Mexico)|52|74±7|Normal, 8|Bread, 3.5h|134|50|24|12|
  +1836|Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexico)|39|56±8|Normal, 8|Bread, 3.5h|134|100|23|9|
  +1837|Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexico)|78|111±12|Normal, 8|Bread, 3.5h|134|100|15|11|
  +1838|Ground beef served with rice and an orange (Chile)|31±9|45|Normal, 10|Bread, 2h|135|300|76|24|
  +1839|Lentil soup, pureed consumed with an orange (Chile)|49±9|70|Normal, 10|Bread, 2h|135|300|32|16|
  +1840|Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5h in 1L of water (Brazil)|47|67±2|Normal, 6|Bread, 2h|136|50|18|8|
  +1841|Pinhao, without coat, cooked for 1h in 1L of water (Brazil)|43|62±1|Normal, 6|Bread, 2h|136|50|18|8|
  +1842|Pinto beans, boiled in salted water (Mexico)|14|19±3|Normal, 8|Bread, 3.5h|134|150|25|4|
  +1843|Spaghetti served with beef tomato sauce and an orange (Chile)|42±7|60|Normal, 10|Bread, 2h|135|300|51|21|
  +1844|Spaghetti served with pressure-cooked white beans and an orange (Chile)|77±14|110|Normal, 10|Bread, 2h|135|300|33|25|
  +1845|Wheat tortilla (Mexico)|30|43±7|Normal, 8|Bread, 3.5h|134|50|26|8|
  +1846|Wheat tortilla served with refried pinto beans and tomato sauce (Mexico)|28|40±13|Normal, 8|Bread, 3.5h|134|100|18|5|
   
   ##### West Indian/Caribbean
  -1847|Breadfruit (Artocarpus altilis ), peeled, boiled 26 min, frozen, thawed and reheated for 1 min|609|8313|Normal, 8|Bread, 2h|115|120|28|17|
  -1848|Cassava (Manihot esculenta ), peeled, boiled 30 min, frozen, thawed and reheated for 1 min|9411|13316|Normal, 8|Bread, 2h|115|120|38|36|
  +1847|Breadfruit (Artocarpus altilis ), peeled, boiled 26 min, frozen, thawed and reheated for 1 min|60±9|83±13|Normal, 8|Bread, 2h|115|120|28|17|
  +1848|Cassava (Manihot esculenta ), peeled, boiled 30 min, frozen, thawed and reheated for 1 min|94±11|133±16|Normal, 8|Bread, 2h|115|120|38|36|
   
   ### Dasheen (Colocasia esculenta )
  -1849|Dasheen, peeled, boiled 30 min, refrigerated, reheated for 1 min|7710|10914|Normal, 8|Bread, 2h|115|150|57|44|
  -1850|Dasheen, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min|666|938|Normal, 6||Bread, 2h|115|150|57|38|
  -1851|Dasheen, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|7512|10517|Normal, 6|Bread, 2h|115|150|57|43|
  -1852|Dasheen, peeled, cubed, boiled 30 min (Jamaica)|725|103|Normal, 10|Glucose, 2h|81|150|27|19|
  -1853|Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min|6110|8614|Normal, 8|Bread, 2h|115|150|34|21|
  +1849|Dasheen, peeled, boiled 30 min, refrigerated, reheated for 1 min|77±10|109±14|Normal, 8|Bread, 2h|115|150|57|44|
  +1850|Dasheen, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min|66±6|93±8|Normal, 6||Bread, 2h|115|150|57|38|
  +1851|Dasheen, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|75±12|105±17|Normal, 6|Bread, 2h|115|150|57|43|
  +1852|Dasheen, peeled, cubed, boiled 30 min (Jamaica)|72±5|103|Normal, 10|Glucose, 2h|81|150|27|19|
  +1853|Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min|61±10|86±14|Normal, 8|Bread, 2h|115|150|34|21|
   
   ### Green banana/plantain (Musa sapientum )
  -1854|Green banana, peeled, boiled 10 min (Jamaica)|375|53|Normal, 10|Glucose, 2h|81|120|27|10|
  -1855|Green banana, peeled, fried in vegetable oil (Jamaica)|353|50|Normal, 10|Glucose, 2h|81|120|31|11|
  -1856|Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min|6511|9216|Normal, 8|Bread, 2h|115|120|27|17|
  -1857|Green plantain (Musa paradisiaca ), peeled, boiled 10 min (Jamaica)|394|56|Normal, 10|Glucose, 2h|81|120|23|9|
  -1858|Green plantain (Musa paradisiaca ), peeled, fried in vegetable oil (Jamaica)|403|57|Normal, 10|Glucose, 2h|115|120|34|14|
  -1859|Ripe plantain (Musa paradisiaca ), peeled, boiled 10 min (Jamaica)|662|94|Normal, 10|Glucose, 2h|81|120|19|13|
  -1860|Ripe plantain (Musa paradisiaca ), peeled, fried in vegetable oil (Jamaica)|906|129|Normal, 10|Glucose, 2h|81|120|28|26|
  -1861|Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min|718|10111|Normal, 8|Bread, 2h|115|150|50|35|
  -
  -1862|Irish potato, peeled, boiled 30 min, crushed|667|949|Normal, 6|Bread, 2h|115|150|50|33|
  -1863|Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|6610|9314|Normal, 6|Bread, 2h|115|150|50|33|
  -1864|Sadha roti (leavened wheat-based bread)|659|9113|Normal, 8|Bread, 2h|115|-|-|-|
  -1865|Tannia (Xanthosoma sagittifolium ), peeled, boiled 30 min, refrigerated, reheated for 1 min|605|847|Normal, 8|Bread, 2h|115|150|56|33|
  -1866|Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min|525|747|Normal, 6|Bread, 2h|115|150|56|29|
  -1867|Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|508|7111|Normal, 6|Bread, 2h|115|150|56|28|
  +1854|Green banana, peeled, boiled 10 min (Jamaica)|37±5|53|Normal, 10|Glucose, 2h|81|120|27|10|
  +1855|Green banana, peeled, fried in vegetable oil (Jamaica)|35±3|50|Normal, 10|Glucose, 2h|81|120|31|11|
  +1856|Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min|65±11|92±16|Normal, 8|Bread, 2h|115|120|27|17|
  +1857|Green plantain (Musa paradisiaca ), peeled, boiled 10 min (Jamaica)|39±4|56|Normal, 10|Glucose, 2h|81|120|23|9|
  +1858|Green plantain (Musa paradisiaca ), peeled, fried in vegetable oil (Jamaica)|40±3|57|Normal, 10|Glucose, 2h|115|120|34|14|
  +1859|Ripe plantain (Musa paradisiaca ), peeled, boiled 10 min (Jamaica)|66±2|94|Normal, 10|Glucose, 2h|81|120|19|13|
  +1860|Ripe plantain (Musa paradisiaca ), peeled, fried in vegetable oil (Jamaica)|90±6|129|Normal, 10|Glucose, 2h|81|120|28|26|
  +1861|Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min|71±8|101±11|Normal, 8|Bread, 2h|115|150|50|35|
  +
  +1862|Irish potato, peeled, boiled 30 min, crushed|66±7|94±9|Normal, 6|Bread, 2h|115|150|50|33|
  +1863|Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|66±10|93±14|Normal, 6|Bread, 2h|115|150|50|33|
  +1864|Sadha roti (leavened wheat-based bread)|65±9|91±13|Normal, 8|Bread, 2h|115|-|-|-|
  +1865|Tannia (Xanthosoma sagittifolium ), peeled, boiled 30 min, refrigerated, reheated for 1 min|60±5|84±7|Normal, 8|Bread, 2h|115|150|56|33|
  +1866|Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min|52±5|74±7|Normal, 6|Bread, 2h|115|150|56|29|
  +1867|Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|50±8|71±11|Normal, 6|Bread, 2h|115|150|56|28|
   
   ### Yam
  -1868|Coco yam (Xanthosoma spp. ), peeled, cubed, boiled 30 min (Jamaica)|615|87|Normal, 10|Glucose, 2h|81|150|46|28|
  -1869|Lucea yam (Dioscorea rotunda),  peeled, cubed, boiled 30 (Jamaica)| 747|106|Normal, 10|Glucose, 2h|81|150|27|20|
  -1870|Lucea yam, peeled, roasted on preheated charcoal (Jamaica)|775|110|Normal, 10|Glucose, 2h|81|150|38|29|
  -1871|Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 (Jamaica)|734|105|Normal, 10|Glucose, 2h||81|150|32|23|
  -1872|Negro yam, peeled, roasted on preheated charcoal (Jamaica)|736|104|Normal, 10|Glucose, 2h|81|150|39|28|
  -1873|Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min (Jamaica)|683|97|Normal, 10|Glucose, 2h|81|150|34|23|
  -1874|Round leaf yellow yam, peeled, roasted on preheated, charcoal (Jamaica)|807|114|Normal, 10|Glucose, 2h|81|150|40|32|
  -1875|Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min (Jamaica)|794|113|Normal, 10|Glucose, 2h|81|150|25|20|
  -1876|Sweet yam, peeled, roasted on preheated charcoal (Jamaica)|827|117|Normal, 10|Glucose, 2h|81|150|39|32|
  -1877|White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min|626|889|Normal, 8|Bread, 2h|115|150|25|15|
  -1878|White yam, peeled, cubed, boiled 30 min (Jamaica)|756|107|Normal, 10|Glucose, 2h|81|150|31|24|
  -1879|White yam, peeled, roasted on preheated charcoal (Jamaica)|806|114|Normal, 10|Glucose, 2h|81|150|35|28|
  +1868|Coco yam (Xanthosoma spp. ), peeled, cubed, boiled 30 min (Jamaica)|61±5|87|Normal, 10|Glucose, 2h|81|150|46|28|
  +1869|Lucea yam (Dioscorea rotunda),  peeled, cubed, boiled 30 (Jamaica)| 74±7|106|Normal, 10|Glucose, 2h|81|150|27|20|
  +1870|Lucea yam, peeled, roasted on preheated charcoal (Jamaica)|77±5|110|Normal, 10|Glucose, 2h|81|150|38|29|
  +1871|Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 (Jamaica)|73±4|105|Normal, 10|Glucose, 2h||81|150|32|23|
  +1872|Negro yam, peeled, roasted on preheated charcoal (Jamaica)|73±6|104|Normal, 10|Glucose, 2h|81|150|39|28|
  +1873|Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min (Jamaica)|68±3|97|Normal, 10|Glucose, 2h|81|150|34|23|
  +1874|Round leaf yellow yam, peeled, roasted on preheated, charcoal (Jamaica)|80±7|114|Normal, 10|Glucose, 2h|81|150|40|32|
  +1875|Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min (Jamaica)|79±4|113|Normal, 10|Glucose, 2h|81|150|25|20|
  +1876|Sweet yam, peeled, roasted on preheated charcoal (Jamaica)|82±7|117|Normal, 10|Glucose, 2h|81|150|39|32|
  +1877|White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min|62±6|88±9|Normal, 8|Bread, 2h|115|150|25|15|
  +1878|White yam, peeled, cubed, boiled 30 min (Jamaica)|75±6|107|Normal, 10|Glucose, 2h|81|150|31|24|
  +1879|White yam, peeled, roasted on preheated charcoal (Jamaica)|80±6|114|Normal, 10|Glucose, 2h|81|150|35|28|
  
positive.code: ##### Bakery products
  
  ### Cakes
  1|Banana cake, made with sugar|478|67|Normal, 8|Bread, 2h|1|60|29|14|
  2|Banana cake, made without sugar|5510|79|Normal, 7|Bread, 2h|1|60|22|12|
  3|Carrot cake, prepared with coconut flour (Philippines)|36|523|Normal, 10|Bread, 2h|2|60|23|8|
  4|Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)|383|54|Normal, 10|Glucose, 2h|UO4|111|52|20|
  5|Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)|7312|104|Normal, 10|Glucose, 2h|UO4|38|26|19|
  6|Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)|8717|124|Normal, 10|Glucose, 2h|UO4|50|29|25|
  7|Pound cake 0% (Bimbo S.A de C.V, Mexico)|385|54|Normal, 12|Glucose, 2h|UO4|60|25|9|
  8|Raspberry Coffee cake, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|504|71|Normal, 10|Bread, 2h|UO5|60|26|13|
  9|Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA)|424|60|Normal, 10|Glucose, 2h|UO4|111|58|24|
  
  ### Desserts
  10|Apple Berry crumble, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|413|59|Normal, 10|Bread, 2h|UO5|165|34|14|
  11|Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)|315|44|Normal, 9|Glucose, 2h|UO6|75|20|6|
  12|Danish, Apple & Peach, light (Sara Lee Bakery, Australia)|504|72|Normal, 10|Glucose, 2h|UO6|50|22|11|
  13|Doughnut, wheat dough, deep-fried (China)|757|107|Normal, 8|Glucose, 2h|3|50|20|15|
  
  ### Muffins
  14|Apple muffin, made with rolled oats and sugar|446|63|Normal, 8|Bread, 2h|1|60|29|13|
  15|Apple muffin, made rolled oats and without sugar|4810|69|Normal, 8|Bread, 2h|1|60|19|9|
  16|Apple Blueberry muffin (Sara Lee Bakery, Australia)|494|70|Normal, 9|Glucose, 2h|UO6|60|25|12|
  17|Apple, oat, sultana muffin (Australia)|544|786|Normal, 9|Bread, 2h|UO4|50|26|14|
  18|Apricot, coconut and honey muffin (Australia)|604|866|Normal, 9|Bread, 2h|UO4|50|26|16|
  19|Banana, oat and honey muffin (Australia)|6511|9316|Normal, 10|Bread, 2h|UO4|50|26|17|
  20|Blueberry muffin (Sara Lee Bakery, Australia)|503|72|Normal, 10|Glucose, 2h|UO6|60|31|15|
  21|Blueberry (Wild) 10-Grain muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|577|81|Normal, 10|Bread, 2h|UO5|70|39|22|
  22|Chocolate butterscotch muffin (Australia)|535|757|Normal, 10|Bread, 2h|UO4|50|28|15|
  23|Chocolate chip muffin (Sara Lee Bakery, Australia)|526|74|Normal, 11|Glucose, 2h|UO6|60|32|17|
  24|Cranberry & Orange Soy muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|486|69|Normal, 10|Bread, 2h|UO5|70|29|14|
  25|Double chocolate muffin (Sara Lee Bakery, Australia)|464|66|Normal, 10|Glucose, 2h|UO6|60|34|16|
  26|Muffin, plain, made from wheat flour (Spain)|468|6611|Normal, 14|Bread, 2h|4|50|23|11|
  27|Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol (Spain)|373|535|Normal, 14|Bread, 2h|4|50|25|9|
  28|Raisin Bran Flax muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|523|74|Normal, 10|Bread, 2h|UO5|70|33|17|
  29|Raspberry Pomegranate muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|587|82|Normal, 10|Bread, 2h|UO5|70|33|19|
  
  ### Pancakes
  30|Pancakes, homemade (Fiji)|669|95|Normal, 8|Glucose, 2h|5|80|26|17|
  31|Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia)|675|96|Normal, 10|Glucose, 2h|UO4|80|57|38|
  32|Pancakes, prepared from wheat flour (China)|804|114|Normal, 10|Glucose, 2h|3|80|20|16|
  33|Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)|10211|146|Normal, 10|Glucose, 2h|UO4|80|23|23|
  34|Pancakes, gluten-free, made from packet mix (Freedom Foods, Cheltenham, Australia)|616|87|Normal, 10|Glucose, 2h|UO6|80|53|32|
  35|Pancakes, prepared with coconut flour (Philippines)|46|653|Normal, 10|Bread, 2h|2|80|22|10|
  36|Pan de sal (sweet bread roll), containing coconut flour (Philippines)|61|876|Normal, 10|Bread, 2h|2|80|36|22|
  37|Pastry, puff (Pampas, Australia)|565|80|Normal, 10|Glucose, 2h|UO4|50|20|11|
  38|Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia)|8514|121|Normal, 10|Glucose, 2h|UO4|40|21|18|
  39|Scones, plain, made from packet mix (Defiance Milling Co, Australia)|928|131|Normal, 10|Glucose, 2h|UO4|25|9|8|
  
  ##### Beverages
  
  40|Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia)|243|34|Normal, 10|Glucose, 2h|UO6|250 mL|15|4|
  41|Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia)|264|37|Normal, 11|Glucose, 2h|UO6|250 mL|15|4|
  42|Beer, Toohey's New (Tooheys Pty Limited, Australia)|667|94|Normal, 9|Glucose, 2h|UO4|250 mL|8|5|
  43|Chocolate Daydream shake, fructose (Revival Soy, Physicians Pharmaceuticals, Inc, USA)|334|47|Normal, 10|Glucose, 2h|6|250 mL|18|6|
  44|Chocolate Daydream shake, sucralose (Revival Soy, Physicians Pharmaceuticals, Inc, USA)|254|36|Normal, 10|Glucose, 2h|6|250 mL|4|1|
  
  ### Coca Cola
  45|Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia)|537|76|Normal, 10|Bread, 2h|UO4|250 mL|26|14|
  46|Coca Cola, soft drink (Coca Cola Bottling Company, Atlanta, USA)|63|90|Normal, 10|Bread, 2h|7|250 mL|26|16|
  47|Cordial, orange, reconstituted (Berri Ltd, Berri, Australia)|668|94|Normal, 8|Bread, 2h|1|250 mL|20|13|
  48|Fanta, orange soft drink (Coca Cola Amatil, Australia)|686|97|Normal, 7|Bread, 2h|1|250 mL|34|23|
  49|Fruit punch (USA)|67|95|Normal, 10|Bread, 2h|7|250 mL|29|19|
  50|Lemonade, Scheweppes, lemon soft drink (Cadbury Schweppes, Sydney, Australia)|545|77|Normal, 10|Glucose, 2h|UO4|250 mL|27|15|
  51|Mars Active Energy Drink, flavored milk (M&M/Mars, USA)|464|66|Normal, 10-12|Bread, 2h|UO4|250 mL|33|15|
  52|Orange Delight Cocktail with pulp, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|445|63|Normal, 10|Bread, 2h|UO5|250 mL|16|7|
  53|Ribena blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia)|525|74|Normal, 10|Glucose, 2h|UO4|250 mL|33|17|
  
  ### Rice milk drink
  54|Rice milk drink, low-fat, Australia's Own Natural (So Natural Foods, Taren Point, Australia)|929|131|Normal, 10|Glucose, 2h|UO4|250 mL|32|29|
  55|Vitasoy rice milk, low-fat, calcium enriched (National Foods Ltd, Australia)|798|113|Normal, 10|Glucose, 2h|UO4|250 mL|22|17|
  56|Slim Fast French Vanilla ready-to-drink shake (Slim Fast Foods Company, Englewood, USA)|375|53|Normal, 10|Glucose, 2h|UO4|250 mL|27|10|
  
  ### Smoothie, made from milk and fruit
  57|Smoothie, banana (Australia)|304|43|Normal, 10|Glucose, 2h|UO4|250 mL|26|8|
  58|Smoothie, banana and strawberry, V8 Splash (Campbell's Soup Company, Camden, USA)|443|63|Normal, 10|Glucose, 2h|UO4|250 mL|26|11|
  59|Smoothie, mango (Australia)|324|46|Normal, 10|Glucose, 2h|UO4|250 mL|27|9|
  60|Smoothie, raspberry (Con Agra Inc, Omaha, USA)|339|4813|Normal, 10|Bread, 2h|UO4|250 mL|41|14|
  
  ### Smoothie, made from soy milk
  61|Smoothie drink, soy, banana|303|43|Normal, 10|Glucose, 2h|UO4|250 mL|22|7|
  62|(So Natural Foods, Australia) Smoothie drink, soy, chocolate hazelnut|343|49|Normal, 10|Glucose, 2h|UO4|250 mL|25|8|
  63|(So Natural Foods, Australia) Solo, lemon squash, soft drink (Cadbury Schweppes, Australia)|585|83|Normal, 10|Glucose, 2h|UO4|250 mL|29|17|
  64|Soy Beverage, Chocolate flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|405|57|Normal, 10|Bread, 2h|UO5|250 mL|28|11|
  65|Soy Beverage, Original flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|154|22|Normal, 10|Bread, 2h|UO5|250 mL|9|1|
  66|Soy Beverage, Vanilla flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|283|40|Normal, 10|Bread, 2h|UO5|250 mL|16|4|
  67|Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)|435|61|Normal, 10|Glucose, 2h|UO4|250 mL|26|11|
  68|Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)|465|66|Normal, 10|Glucose, 2h|UO4|250 mL|24|11|
  69|V8 Splash, tropical blend fruit drink (Campbell's Soup Company, USA)|474|67|Normal, 10|Glucose, 2h|UO4|250 mL|28|13|
  70|Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)|392|56|Normal, 10|Glucose, 2h|UO4|250 mL|34|13|
  71|V8 100% vegetable juice (Campbell's Soup Company, USA)|434|61|Normal, 9|Glucose, 2h|UO4|250 mL|9|4|
  72|Yakult, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)|466|66|Normal, 7-10|Bread, 2h|8|65 mL|12|6|
  73|Yakult Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)|366|51|Normal, 10|Glucose, 2h|UO4|65 mL|9|3|
  
  ### Sports drinks
  74|Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia)|7813|111|Normal, 7-10|Bread, 2h|8|250 mL|15|12|
  75|Isostar (Novartis Consumer Health, Nyon, Switzerland)|7015|100|Normal, 7-10|Bread, 2h|8|250 mL|18|13|
  76|Sustagen Sport (Mead Johnson, Rydalmere, NSW, Australia)|439|61|Normal, 7-10|Bread, 2h|8|250 mL|49|21|
  77|Thorpedo Advanced Hydration for Kids, all flavors (Thorpedo Foods, Australia)|112|16|Normal, 10|Glucose, 2h|UO6|250 mL|35|4|
  78|Thorpedo Ultra Low GI Energy Water, all flavors (Thorpedo Foods, Australia)|164|23|Normal, 10|Glucose, 2h|UO4|250 mL|11|2|
  
  ### Drinks made from drinking mix powders
  79|Aussie Bodies Trim Protein Shake, Chocolate flavored (Aussie Bodies Pty Ltd, Australia)|394|56|Normal, 10|Glucose, 2h|UO6|250 mL|12|5|
  80|Aussie Bodies Trim Protein Shake, French Vanilla flavored (Aussie Bodies Pty Ltd, Australia)|413|59|Normal, 10|Glucose, 2h|UO6|250 mL|12|5|
  81|Build-Up nutrient-fortified drink, vanilla with fiber, (Nestl, Sydney, Australia)|414|59|Normal, 10|Glucose, 2h|UO4|250 mL|33|14|
  82|Cinch Caf Latte weight management powder, prepared with skim milk (Shaklee Corporation, Pleasanton, USA)|273|39|Normal, 10|Glucose, 2h|UO4|250 mL|31|8|
  83|Cinch Chocolate weight management powder, prepared with skim milk (Shaklee Corporation, USA)|163|23|Normal, 10|Glucose, 2h|UO4|250 mL|31|5|
  84|Cinch Vanilla weight management powder, prepared with skim milk (Shaklee Corporation, USA)|223|31|Normal, 10|Glucose, 2h|UO4|250 mL|29|6|
  85|Complete Hot Chocolate mix made with hot water (Nestl, Australia)|513|73|Normal, 10|Glucose, 2h|UO4|250 mL|23|12|
  86|Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) milk|363|51|Normal, 10|Glucose, 2h|UO4|250 mL|19|7|
  87|Malted milk powder in full-fat milk (Nestl, Australia)|453|64|Normal, 10|Glucose, 2h|UO4|250 mL|26|12|
  
  ### Milo (chocolate nutrient-fortified drink powder)
  88|Milo (Nestl, Australia) dissolved in water|553|794|Normal, 10|Glucose, 2h|UO4|250 mL|16|9|
  89|Milo (Nestl, Auckland, New Zealand) dissolved in water|525|747|Normal, 10|Glucose, 2h|UO4|250 mL|16|8|
  90|Milo (Nestl, Australia) dissolved in full-fat milk|352|50|Normal, 10|Glucose, 2h|UO4|250 mL|25|9|
  91|Milo (Nestl, New Zealand) dissolved in full-fat milk|363|51|Normal, 10|Glucose, 2h|UO4|250 mL|26|9|
  92|Milo Breakfast Smoothie powder prepared with skim milk (Nestl, Australia)|395|56|Normal, 10|Glucose, 2h|UO4|250 mL|34|13|
  93|Nutrimeal, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000)|263|37|Normal, 10|Glucose, 2h|UO4|250 mL|17|4|
  94|Nutrimeal, meal replacement drink, all flavors (Usana Australia, Baulkham Hills, Australia) (2007)|202|37|Normal, 10|Glucose, 2h|UO4|250 mL|17|3|
  95|Proform Hi-protein powder, neutral flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Melbourne, Australia)|453|64|Normal, 10|Glucose, 2h|UO4|250 mL|49|22|
  96|Proform Hi-protein powder, vanilla flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Australia)|425|60|Normal, 10|Glucose, 2h|UO4|250 mL|50|21|
  
  ### Quik (sweet drink powder)
  97|Quik, chocolate (Nestl, Australia), made with water|535|768|Normal, 9|Bread, 2h|UO4|250|7|4|
  98|Quik, chocolate (Nestl, Australia), prepared with 1.5% fat milk|414|59|Normal, 10|Glucose, 2h|UO4|250|11|5|
  99|Quik, strawberry (Nestl, Australia), prepared with in water|648|9212|Normal, 9|Bread, 2h|UO4|250|8|5|
  100|Quik, strawberry (Nestl, Australia), prepared with 1.5% fat milk|353|50|Normal, 10|Glucose, 2h|UO4|250|12|4|
  
  ##### Breads
  
  101|Bagel, white (USA)|69|99|Normal, 12|Glucose, 2h|9|70|35|24|
  
  ### Baguette
  102|Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast) (France)|579|82|Normal, 9|Glucose, 3h|10|30|18|10|
  103|Whole Grain Baguette, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|736|104|Normal, 10|Bread, 2h|UO5|30|13|9|
  104|French baguette with chocolate spread (France)|728|101|Normal, 14|Glucose, 2h|UO10|70|37|27|
  105|French baguette with butter and strawberry jam (France)|627|89|Normal, 14|Glucose, 2h|UO10|70|41|26|
  106|Pain au lait (Pasquier, France)|6310|90|Normal, 12|Glucose, 2h|UO10|60|32|20|
  
  ### Coarse barley kernel bread, 80% kernels
  107|80% scalded intact kernels (20% white wheat flour)|34|4810|Normal, 10|Bread, 1.5h|11|30|20|7|
  108|80% intact kernels (20% white wheat flour)|40|5710|Normal, 10|Bread, 1.5h|11|30|20|8|
  109|Barley kernel bread, 50% kibbled barley (Australia)|48|697|Normal, 8|Bread, 2h|12|30|20|10|
  110|Sunflower and barley bread (Riga bakeries, Sydney, Australia)|576|81|Normal, 8|Bread, 2h|13|30|11|6|
  111|Sunflower and barley bread (Vogel's, UK)|7010|100|Normal, 10|Glucose, 2h|14|30|12|8|
  
  ### Barley flour breads
  112|Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden)|67|9515|Normal, 10|Bread, 2h|11|30|20|13|
  113|Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) (Sweden)|50|7111|Normal, 8|Bread, 2h|15|30|15|7|
  114|Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) (Sweden)|43|617|Normal, 8|Bread, 2h|15|30|11|5|
  115|Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 -glucan of which 2.8% soluble) (Italy)|7415|106|Normal, 8|Glucose, 2h|16|30|16|12|
  116|Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 -glucan of which 5.7% soluble) (Italy)|707|100|Normal, 7|Glucose, 2h|16|30|16|11|
  117|Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 -glucan of which 2.0% soluble) (Italy)|8514|122|Normal, 8|Glucose, 2h|16|30|18|15|
  118|Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked long-time at low tempertaure (Sweden)|49|719|Normal, 9|Bread, 1.6h|17|30|12|6|
  119|Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked (Sweden)|70|9912|Normal, 9|Bread, 1.6h|17|30|13|9|
  
  ### Wholemeal barley flour (80%) & white wheat flour (20%) breads - fermented or with added organic acids or salts (Sweden)
  120|Wholemeal barley flour bread (used as reference food for the 5 breads below)|70|100|Normal, 11|Wholemeal|18|30|20|14|
  
negative.code: 
  ##### Asian Indian
  1774|Bajra (Penniseteum typhoideum ), eaten as roasted bread made from bajra flour|49|70|Normal, 18|Bread, 3h|64|75 (dry)|50|25|
  1775|Banana, (Musa sapientum ), Nendra variety, unripe, steamed 1h|70±11|100|Normal, 12-15|Glucose, 3h|75|120|45|31|
  1776|Barley (Hordeum vulgare)|48|69|Normal, 8|Bread, 3h|64|150|37|16|
  1777|Bengal gram dhal, chickpea|11|16|Normal, 6|Glucose, 2h|66|150|36|4|
  1778|Black gram, (Phaseolus mungo ), soaked 12h, stored moist 24h, steamed 1h|43±10|61|Normal, 12-15|Glucose, 3|75|150|18|8|
  
  ### Chapatti
  1779|Chapatti, bajra|49|70|Normal, 18|Bread, 3h|64|-|-|-|
  1780|Chapatti, barley|48|69|Normal, 18|Bread, 3h|64|-|-|-|
  1781|Chapatti, maize (Zea mays )|59|85|Normal, 18|Bread, 3h|64|-|-|-|
  1782|Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius ) and bengal gram (Cicer arietinum )|66±9|94|Normal, 7|Glucose, 2h|125|60|38|25|
  1783|Chapatti, flour made from popped wheat, moth bean and bengal gram|40±8|58|Normal, 7|Glucose, 2h|125|60|36|14|
  1784|Chapatti, flour from roller dried wheat, moth bean and bengal gram|60±9|85|Normal, 7|Glucose, 2h|125|60|38|23|
  1785|Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal|44±3|63|Normal, 11|Glucose, 2h|126|200|50|22|
  
  ### Cheela (thin savoury pancake made from legume flour batter)
  1786|Cheela, bengal gram (Cicer arietinum)|42±1|60|Normal, 15|Glucose, 2h|127|150|28|12|
  1787|Cheela, bengal gram (Cicer arietinum), fermented batter|36±1|51|Normal, 15|Glucose, 2h|127|150|28|10|
  1788|Cheela, green gram (Phaseolus aureus)|45±1|64|Normal, 15|Glucose, 2h|127|150|26|12|
  1789|Cheela, green gram (Phaseolus aureus), fermented batter|38±1|54|Normal, 15|Glucose, 2h|127|150|26|10|
  1790|Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney|55±2|79|Normal, 6|Glucose, 2h|126|150|39|22|
  1791|Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1h|38±14|54|Normal, 12-15|Glucose, 3h|75|150|17|6|
  1792|Horse gram, (Dolichos biflorus ) soaked 12 h, stored moist 24 h, steamed 1h|51±11|73|Normal, 12-15|Glucose, 3h|75|150|29|15|
  1793|Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney|60±2|86|Normal, 11|Glucose, 2h|126|250|52|31|
  1794|Lentil and cauliflower curry with rice (Australia)|60±10|86|Normal, 8|Glucose, 2h|90|360|51|31|
  1795|Millet/Ragi, (Eleucine coracana ), dehusked, soaked 12 h, stored moist 24 h, steamed 1h|68±10|97|Normal, 12-15|Glucose, 3h|75|150|34|23|
  1796|Pongal (rice and roasted green gram dhal, pressure cooked)|45±2|64|Normal, 8|Glucose, 2h|126|250|52|35|
  1797|Poori (deep-fried wheat flour dough) with potato palya (mashed potato)|57±1|81|Normal, 8|Glucose, 2h|126|150|41|28|
  1798|Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram|39|55±9|Normal, 8|Bread, 2.5h|128|100|60|23|
  1799|Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram|65|93±7|Normal, 8|Bread, 2.5h|128|100|67|44|
  1800|Porridge, made from popped rice (aralu), consumed with Bengal gram, green gram and black gram|76|109±8|Normal, 8|Bread, 2.5h|128|100|68|52|
  1801|Porridge, made from expanded rice (puri), consumed with Bengal gram, green gram and black gram|74|105±6|Normal, 8|Bread, 2.5h|128|100|63|47|
  1802|Rajmah, Phaseolus vulgaris (India)|19|27|Normal, 6|Glucose, 2h|66|150|30|6|
  1803|Tapioca (Manihot utilissima ), steamed 1h|70±10|100|Normal, 12-15|Glucose, 3h|75|250|18|12|
  1804|Upittu (roasted semolina and onions, cooked in water)|69±4|99|Normal, 11|Glucose, 2h|126|150|42|28|
  
  ##### Australian Aboriginal
  1805|Acacia aneura  (mulga seed) roasted, wet ground to paste|8|11|Normal, 7|Potato, 3h|82|50|17|1|
  