anchor.diff:  295|Pita bread, white, mini (UK)|68±5|97|Normal, 10|Glucose, 2h|23|30|15|10|
   296|Pita bread, wholemeal (UK)|56±13|80|Normal, 10|Glucose, 2h|23|30|14|8|
   
  -##### |Breakfast cereals
  +##### Breakfast cereals
   
   ### All-Bran™  (high-fiber, extruded wheat bran cereal)
   297|All-Bran™ (Kellogg's, Pagewood, NSW, Australia)|30|43±3|Normal, 7|Bread, 3h|54|30|15|4|
  
positive.code: 1754|Soba noodles, instant, reheated in hot water, served with soup (Japan)|46|66|Normal, 9|Rice, 2h|38|180|49|22|
  1755|Sushi, salmon ('I Love Sushi', Sydney, Australia)|48±8|69|Normal, 10|Glucose, 2h|UO4|100|36|17|
  1756|Sushi, roasted sea algae, vinegar and rice (Japan)|55|79|Normal, 9|Rice, 2h|38|100|37|20|
  1757|Udon noodles, fresh, reheated (Fantastic brand, "Windsor Gardens, SA, Australia)|62±8|89|Normal, 10|Glucose, 2h|UO4|180|48|30|
  1758|Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan)|48|69|Normal, 9|Rice, 2h|38|180|47|23|
  1759|White rice, dried sea algae and milk, eaten together (Japan)|57|81|Normal, 7|Rice, 2h|38|300|47|27|
  1760|White rice, dried sea algae and milk (milk eaten before rice) (Japan)|56|80|Normal, 9|Rice, 2h|38|300|47|26|
  
negative.code: 485|Rice Bubble Treat™ bar (Kellogg's, Australia)|63±11|90±15|Normal, 10|Bread, 2h|UO4|30|24|15|
  486|Sustain™ bar (Kellogg's, Australia)|57±10|82±15|Normal, 10|Bread, 2h|UO4|30|25|14|
  
  ##### Cereal Grains
  
  ### Barley
  487|Barley kernels, high-amylose (hull-less) boiled in water for 25 min (kernel:water = 1:2.5) (Sweden)|20|29±5|Normal, 10|Bread, 2h|57|150|42|8|
  