anchor.diff:  ##### Bakery products
   
   ### Cakes
  -1|Banana cake, made with sugar|478|67|Normal, 8|Bread, 2h|1|60|29|14|
  -2|Banana cake, made without sugar|5510|79|Normal, 7|Bread, 2h|1|60|22|12|
  -3|Carrot cake, prepared with coconut flour (Philippines)|36|523|Normal, 10|Bread, 2h|2|60|23|8|
  -4|Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)|383|54|Normal, 10|Glucose, 2h|UO4|111|52|20|
  -5|Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)|7312|104|Normal, 10|Glucose, 2h|UO4|38|26|19|
  -6|Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)|8717|124|Normal, 10|Glucose, 2h|UO4|50|29|25|
  -7|Pound cake 0% (Bimbo S.A de C.V, Mexico)|385|54|Normal, 12|Glucose, 2h|UO4|60|25|9|
  -8|Raspberry Coffee cake, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|504|71|Normal, 10|Bread, 2h|UO5|60|26|13|
  -9|Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA)|424|60|Normal, 10|Glucose, 2h|UO4|111|58|24|
  +1|Banana cake, made with sugar|47±8|67|Normal, 8|Bread, 2h|1|60|29|14|
  +2|Banana cake, made without sugar|55±10|79|Normal, 7|Bread, 2h|1|60|22|12|
  +3|Carrot cake, prepared with coconut flour (Philippines)|36|52±3|Normal, 10|Bread, 2h|2|60|23|8|
  +4|Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)|38±3|54|Normal, 10|Glucose, 2h|UO4|111|52|20|
  +5|Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)|73±12|104|Normal, 10|Glucose, 2h|UO4|38|26|19|
  +6|Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)|87±17|124|Normal, 10|Glucose, 2h|UO4|50|29|25|
  +7|Pound cake 0% (Bimbo S.A de C.V, Mexico)|38±5|54|Normal, 12|Glucose, 2h|UO4|60|25|9|
  +8|Raspberry Coffee cake, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|50±4|71|Normal, 10|Bread, 2h|UO5|60|26|13|
  +9|Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA)|42±4|60|Normal, 10|Glucose, 2h|UO4|111|58|24|
   
   ### Desserts
  -10|Apple Berry crumble, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|413|59|Normal, 10|Bread, 2h|UO5|165|34|14|
  -11|Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)|315|44|Normal, 9|Glucose, 2h|UO6|75|20|6|
  -12|Danish, Apple & Peach, light (Sara Lee Bakery, Australia)|504|72|Normal, 10|Glucose, 2h|UO6|50|22|11|
  -13|Doughnut, wheat dough, deep-fried (China)|757|107|Normal, 8|Glucose, 2h|3|50|20|15|
  +10|Apple Berry crumble, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|41±3|59|Normal, 10|Bread, 2h|UO5|165|34|14|
  +11|Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)|31±5|44|Normal, 9|Glucose, 2h|UO6|75|20|6|
  +12|Danish, Apple & Peach, light (Sara Lee Bakery, Australia)|50±4|72|Normal, 10|Glucose, 2h|UO6|50|22|11|
  +13|Doughnut, wheat dough, deep-fried (China)|75±7|107|Normal, 8|Glucose, 2h|3|50|20|15|
   
   ### Muffins
  -14|Apple muffin, made with rolled oats and sugar|446|63|Normal, 8|Bread, 2h|1|60|29|13|
  -15|Apple muffin, made rolled oats and without sugar|4810|69|Normal, 8|Bread, 2h|1|60|19|9|
  -16|Apple Blueberry muffin (Sara Lee Bakery, Australia)|494|70|Normal, 9|Glucose, 2h|UO6|60|25|12|
  -17|Apple, oat, sultana muffin (Australia)|544|786|Normal, 9|Bread, 2h|UO4|50|26|14|
  -18|Apricot, coconut and honey muffin (Australia)|604|866|Normal, 9|Bread, 2h|UO4|50|26|16|
  -19|Banana, oat and honey muffin (Australia)|6511|9316|Normal, 10|Bread, 2h|UO4|50|26|17|
  -20|Blueberry muffin (Sara Lee Bakery, Australia)|503|72|Normal, 10|Glucose, 2h|UO6|60|31|15|
  -21|Blueberry (Wild) 10-Grain muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|577|81|Normal, 10|Bread, 2h|UO5|70|39|22|
  -22|Chocolate butterscotch muffin (Australia)|535|757|Normal, 10|Bread, 2h|UO4|50|28|15|
  -23|Chocolate chip muffin (Sara Lee Bakery, Australia)|526|74|Normal, 11|Glucose, 2h|UO6|60|32|17|
  -24|Cranberry & Orange Soy muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|486|69|Normal, 10|Bread, 2h|UO5|70|29|14|
  -25|Double chocolate muffin (Sara Lee Bakery, Australia)|464|66|Normal, 10|Glucose, 2h|UO6|60|34|16|
  -26|Muffin, plain, made from wheat flour (Spain)|468|6611|Normal, 14|Bread, 2h|4|50|23|11|
  -27|Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol (Spain)|373|535|Normal, 14|Bread, 2h|4|50|25|9|
  -28|Raisin Bran Flax muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|523|74|Normal, 10|Bread, 2h|UO5|70|33|17|
  -29|Raspberry Pomegranate muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|587|82|Normal, 10|Bread, 2h|UO5|70|33|19|
  +14|Apple muffin, made with rolled oats and sugar|44±6|63|Normal, 8|Bread, 2h|1|60|29|13|
  +15|Apple muffin, made rolled oats and without sugar|48±10|69|Normal, 8|Bread, 2h|1|60|19|9|
  +16|Apple Blueberry muffin (Sara Lee Bakery, Australia)|49±4|70|Normal, 9|Glucose, 2h|UO6|60|25|12|
  +17|Apple, oat, sultana muffin (Australia)|54±4|78±6|Normal, 9|Bread, 2h|UO4|50|26|14|
  +18|Apricot, coconut and honey muffin (Australia)|60±4|86±6|Normal, 9|Bread, 2h|UO4|50|26|16|
  +19|Banana, oat and honey muffin (Australia)|65±11|93±16|Normal, 10|Bread, 2h|UO4|50|26|17|
  +20|Blueberry muffin (Sara Lee Bakery, Australia)|50±3|72|Normal, 10|Glucose, 2h|UO6|60|31|15|
  +21|Blueberry (Wild) 10-Grain muffin, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|57±7|81|Normal, 10|Bread, 2h|UO5|70|39|22|
  +22|Chocolate butterscotch muffin (Australia)|53±5|75±7|Normal, 10|Bread, 2h|UO4|50|28|15|
  +23|Chocolate chip muffin (Sara Lee Bakery, Australia)|52±6|74|Normal, 11|Glucose, 2h|UO6|60|32|17|
  +24|Cranberry & Orange Soy muffin, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|48±6|69|Normal, 10|Bread, 2h|UO5|70|29|14|
  +25|Double chocolate muffin (Sara Lee Bakery, Australia)|46±4|66|Normal, 10|Glucose, 2h|UO6|60|34|16|
  +26|Muffin, plain, made from wheat flour (Spain)|46±8|66±11|Normal, 14|Bread, 2h|4|50|23|11|
  +27|Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol (Spain)|37±3|53±5|Normal, 14|Bread, 2h|4|50|25|9|
  +28|Raisin Bran Flax muffin, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|52±3|74|Normal, 10|Bread, 2h|UO5|70|33|17|
  +29|Raspberry Pomegranate muffin, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|58±7|82|Normal, 10|Bread, 2h|UO5|70|33|19|
   
   ### Pancakes
  -30|Pancakes, homemade (Fiji)|669|95|Normal, 8|Glucose, 2h|5|80|26|17|
  -31|Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia)|675|96|Normal, 10|Glucose, 2h|UO4|80|57|38|
  -32|Pancakes, prepared from wheat flour (China)|804|114|Normal, 10|Glucose, 2h|3|80|20|16|
  -33|Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)|10211|146|Normal, 10|Glucose, 2h|UO4|80|23|23|
  -34|Pancakes, gluten-free, made from packet mix (Freedom Foods, Cheltenham, Australia)|616|87|Normal, 10|Glucose, 2h|UO6|80|53|32|
  -35|Pancakes, prepared with coconut flour (Philippines)|46|653|Normal, 10|Bread, 2h|2|80|22|10|
  -36|Pan de sal (sweet bread roll), containing coconut flour (Philippines)|61|876|Normal, 10|Bread, 2h|2|80|36|22|
  -37|Pastry, puff (Pampas, Australia)|565|80|Normal, 10|Glucose, 2h|UO4|50|20|11|
  -38|Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia)|8514|121|Normal, 10|Glucose, 2h|UO4|40|21|18|
  -39|Scones, plain, made from packet mix (Defiance Milling Co, Australia)|928|131|Normal, 10|Glucose, 2h|UO4|25|9|8|
  +30|Pancakes, homemade (Fiji)|66±9|95|Normal, 8|Glucose, 2h|5|80|26|17|
  +31|Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia)|67±5|96|Normal, 10|Glucose, 2h|UO4|80|57|38|
  +32|Pancakes, prepared from wheat flour (China)|80±4|114|Normal, 10|Glucose, 2h|3|80|20|16|
  +33|Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)|102±11|146|Normal, 10|Glucose, 2h|UO4|80|23|23|
  +34|Pancakes, gluten-free, made from packet mix (Freedom Foods, Cheltenham, Australia)|61±6|87|Normal, 10|Glucose, 2h|UO6|80|53|32|
  +35|Pancakes, prepared with coconut flour (Philippines)|46|65±3|Normal, 10|Bread, 2h|2|80|22|10|
  +36|Pan de sal (sweet bread roll), containing coconut flour (Philippines)|61|87±6|Normal, 10|Bread, 2h|2|80|36|22|
  +37|Pastry, puff (Pampas™, Australia)|56±5|80|Normal, 10|Glucose, 2h|UO4|50|20|11|
  +38|Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia)|85±14|121|Normal, 10|Glucose, 2h|UO4|40|21|18|
  +39|Scones, plain, made from packet mix (Defiance Milling Co, Australia)|92±8|131|Normal, 10|Glucose, 2h|UO4|25|9|8|
   
   ##### Beverages
   
  -40|Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia)|243|34|Normal, 10|Glucose, 2h|UO6|250 mL|15|4|
  -41|Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia)|264|37|Normal, 11|Glucose, 2h|UO6|250 mL|15|4|
  -42|Beer, Toohey's New (Tooheys Pty Limited, Australia)|667|94|Normal, 9|Glucose, 2h|UO4|250 mL|8|5|
  -43|Chocolate Daydream shake, fructose (Revival Soy, Physicians Pharmaceuticals, Inc, USA)|334|47|Normal, 10|Glucose, 2h|6|250 mL|18|6|
  -44|Chocolate Daydream shake, sucralose (Revival Soy, Physicians Pharmaceuticals, Inc, USA)|254|36|Normal, 10|Glucose, 2h|6|250 mL|4|1|
  -
  -### Coca Cola
  -45|Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia)|537|76|Normal, 10|Bread, 2h|UO4|250 mL|26|14|
  -46|Coca Cola, soft drink (Coca Cola Bottling Company, Atlanta, USA)|63|90|Normal, 10|Bread, 2h|7|250 mL|26|16|
  -47|Cordial, orange, reconstituted (Berri Ltd, Berri, Australia)|668|94|Normal, 8|Bread, 2h|1|250 mL|20|13|
  -48|Fanta, orange soft drink (Coca Cola Amatil, Australia)|686|97|Normal, 7|Bread, 2h|1|250 mL|34|23|
  +40|Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia)|24±3|34|Normal, 10|Glucose, 2h|UO6|250 mL|15|4|
  +41|Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia)|26±4|37|Normal, 11|Glucose, 2h|UO6|250 mL|15|4|
  +42|Beer, Toohey's New (Tooheys Pty Limited, Australia)|66±7|94|Normal, 9|Glucose, 2h|UO4|250 mL|8|5|
  +43|Chocolate Daydream™ shake, fructose (Revival Soy®, Physicians Pharmaceuticals, Inc, USA)|33±4|47|Normal, 10|Glucose, 2h|6|250 mL|18|6|
  +44|Chocolate Daydream™ shake, sucralose (Revival Soy®, Physicians Pharmaceuticals, Inc, USA)|25±4|36|Normal, 10|Glucose, 2h|6|250 mL|4|1|
  +
  +### Coca Cola®
  +45|Coca Cola®, soft drink (Coca Cola Amatil, Sydney, Australia)|53±7|76|Normal, 10|Bread, 2h|UO4|250 mL|26|14|
  +46|Coca Cola®, soft drink (Coca Cola Bottling Company, Atlanta, USA)|63|90|Normal, 10|Bread, 2h|7|250 mL|26|16|
  +47|Cordial, orange, reconstituted (Berri Ltd, Berri, Australia)|66±8|94|Normal, 8|Bread, 2h|1|250 mL|20|13|
  +48|Fanta®, orange soft drink (Coca Cola Amatil, Australia)|68±6|97|Normal, 7|Bread, 2h|1|250 mL|34|23|
   49|Fruit punch (USA)|67|95|Normal, 10|Bread, 2h|7|250 mL|29|19|
  -50|Lemonade, Scheweppes, lemon soft drink (Cadbury Schweppes, Sydney, Australia)|545|77|Normal, 10|Glucose, 2h|UO4|250 mL|27|15|
  -51|Mars Active Energy Drink, flavored milk (M&M/Mars, USA)|464|66|Normal, 10-12|Bread, 2h|UO4|250 mL|33|15|
  -52|Orange Delight Cocktail with pulp, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|445|63|Normal, 10|Bread, 2h|UO5|250 mL|16|7|
  -53|Ribena blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia)|525|74|Normal, 10|Glucose, 2h|UO4|250 mL|33|17|
  +50|Lemonade, Scheweppes®, lemon soft drink (Cadbury Schweppes, Sydney, Australia)|54±5|77|Normal, 10|Glucose, 2h|UO4|250 mL|27|15|
  +51|Mars Active® Energy Drink, flavored milk (M&M/Mars, USA)|46±4|66|Normal, 10-12|Bread, 2h|UO4|250 mL|33|15|
  +52|Orange Delight Cocktail with pulp, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|44±5|63|Normal, 10|Bread, 2h|UO5|250 mL|16|7|
  +53|Ribena™ blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia)|52±5|74|Normal, 10|Glucose, 2h|UO4|250 mL|33|17|
   
   ### Rice milk drink
  -54|Rice milk drink, low-fat, Australia's Own Natural (So Natural Foods, Taren Point, Australia)|929|131|Normal, 10|Glucose, 2h|UO4|250 mL|32|29|
  -55|Vitasoy rice milk, low-fat, calcium enriched (National Foods Ltd, Australia)|798|113|Normal, 10|Glucose, 2h|UO4|250 mL|22|17|
  -56|Slim Fast French Vanilla ready-to-drink shake (Slim Fast Foods Company, Englewood, USA)|375|53|Normal, 10|Glucose, 2h|UO4|250 mL|27|10|
  +54|Rice milk drink, low-fat, Australia's Own Natural™ (So Natural Foods, Taren Point, Australia)|92±9|131|Normal, 10|Glucose, 2h|UO4|250 mL|32|29|
  +55|Vitasoy® rice milk, low-fat, calcium enriched (National Foods Ltd, Australia)|79±8|113|Normal, 10|Glucose, 2h|UO4|250 mL|22|17|
  +56|Slim Fast™ French Vanilla ready-to-drink shake (Slim Fast Foods Company, Englewood, USA)|37±5|53|Normal, 10|Glucose, 2h|UO4|250 mL|27|10|
   
   ### Smoothie, made from milk and fruit
  -57|Smoothie, banana (Australia)|304|43|Normal, 10|Glucose, 2h|UO4|250 mL|26|8|
  -58|Smoothie, banana and strawberry, V8 Splash (Campbell's Soup Company, Camden, USA)|443|63|Normal, 10|Glucose, 2h|UO4|250 mL|26|11|
  -59|Smoothie, mango (Australia)|324|46|Normal, 10|Glucose, 2h|UO4|250 mL|27|9|
  -60|Smoothie, raspberry (Con Agra Inc, Omaha, USA)|339|4813|Normal, 10|Bread, 2h|UO4|250 mL|41|14|
  +57|Smoothie, banana (Australia)|30±4|43|Normal, 10|Glucose, 2h|UO4|250 mL|26|8|
  +58|Smoothie, banana and strawberry, V8 Splash® (Campbell's Soup Company, Camden, USA)|44±3|63|Normal, 10|Glucose, 2h|UO4|250 mL|26|11|
  +59|Smoothie, mango (Australia)|32±4|46|Normal, 10|Glucose, 2h|UO4|250 mL|27|9|
  +60|Smoothie, raspberry (Con Agra Inc, Omaha, USA)|33±9|48±13|Normal, 10|Bread, 2h|UO4|250 mL|41|14|
   
   ### Smoothie, made from soy milk
  -61|Smoothie drink, soy, banana|303|43|Normal, 10|Glucose, 2h|UO4|250 mL|22|7|
  -62|(So Natural Foods, Australia) Smoothie drink, soy, chocolate hazelnut|343|49|Normal, 10|Glucose, 2h|UO4|250 mL|25|8|
  -63|(So Natural Foods, Australia) Solo, lemon squash, soft drink (Cadbury Schweppes, Australia)|585|83|Normal, 10|Glucose, 2h|UO4|250 mL|29|17|
  -64|Soy Beverage, Chocolate flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|405|57|Normal, 10|Bread, 2h|UO5|250 mL|28|11|
  -65|Soy Beverage, Original flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|154|22|Normal, 10|Bread, 2h|UO5|250 mL|9|1|
  -66|Soy Beverage, Vanilla flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|283|40|Normal, 10|Bread, 2h|UO5|250 mL|16|4|
  -67|Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)|435|61|Normal, 10|Glucose, 2h|UO4|250 mL|26|11|
  -68|Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)|465|66|Normal, 10|Glucose, 2h|UO4|250 mL|24|11|
  -69|V8 Splash, tropical blend fruit drink (Campbell's Soup Company, USA)|474|67|Normal, 10|Glucose, 2h|UO4|250 mL|28|13|
  -70|Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)|392|56|Normal, 10|Glucose, 2h|UO4|250 mL|34|13|
  -71|V8 100% vegetable juice (Campbell's Soup Company, USA)|434|61|Normal, 9|Glucose, 2h|UO4|250 mL|9|4|
  -72|Yakult, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)|466|66|Normal, 7-10|Bread, 2h|8|65 mL|12|6|
  -73|Yakult Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)|366|51|Normal, 10|Glucose, 2h|UO4|65 mL|9|3|
  +61|Smoothie drink, soy, banana|30±3|43|Normal, 10|Glucose, 2h|UO4|250 mL|22|7|
  +62|(So Natural Foods, Australia) Smoothie drink, soy, chocolate hazelnut|34±3|49|Normal, 10|Glucose, 2h|UO4|250 mL|25|8|
  +63|(So Natural Foods, Australia) Solo™, lemon squash, soft drink (Cadbury Schweppes, Australia)|58±5|83|Normal, 10|Glucose, 2h|UO4|250 mL|29|17|
  +64|Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|40±5|57|Normal, 10|Bread, 2h|UO5|250 mL|28|11|
  +65|Soy Beverage, Original flavored, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|15±4|22|Normal, 10|Bread, 2h|UO5|250 mL|9|1|
  +66|Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|28±3|40|Normal, 10|Bread, 2h|UO5|250 mL|16|4|
  +67|Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)|43±5|61|Normal, 10|Glucose, 2h|UO4|250 mL|26|11|
  +68|Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)|46±5|66|Normal, 10|Glucose, 2h|UO4|250 mL|24|11|
  +69|V8 Splash®, tropical blend fruit drink (Campbell's Soup Company, USA)|47±4|67|Normal, 10|Glucose, 2h|UO4|250 mL|28|13|
  +70|Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)|39±2|56|Normal, 10|Glucose, 2h|UO4|250 mL|34|13|
  +71|V8® 100% vegetable juice (Campbell's Soup Company, USA)|43±4|61|Normal, 9|Glucose, 2h|UO4|250 mL|9|4|
  +72|Yakult®, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)|46±6|66|Normal, 7-10|Bread, 2h|8|65 mL|12|6|
  +73|Yakult® Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)|36±6|51|Normal, 10|Glucose, 2h|UO4|65 mL|9|3|
   
   ### Sports drinks
  -74|Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia)|7813|111|Normal, 7-10|Bread, 2h|8|250 mL|15|12|
  -75|Isostar (Novartis Consumer Health, Nyon, Switzerland)|7015|100|Normal, 7-10|Bread, 2h|8|250 mL|18|13|
  -76|Sustagen Sport (Mead Johnson, Rydalmere, NSW, Australia)|439|61|Normal, 7-10|Bread, 2h|8|250 mL|49|21|
  -77|Thorpedo Advanced Hydration for Kids, all flavors (Thorpedo Foods, Australia)|112|16|Normal, 10|Glucose, 2h|UO6|250 mL|35|4|
  -78|Thorpedo Ultra Low GI Energy Water, all flavors (Thorpedo Foods, Australia)|164|23|Normal, 10|Glucose, 2h|UO4|250 mL|11|2|
  +74|Gatorade® (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia)|78±13|111|Normal, 7-10|Bread, 2h|8|250 mL|15|12|
  +75|Isostar® (Novartis Consumer Health, Nyon, Switzerland)|70±15|100|Normal, 7-10|Bread, 2h|8|250 mL|18|13|
  +76|Sustagen Sport® (Mead Johnson, Rydalmere, NSW, Australia)|43±9|61|Normal, 7-10|Bread, 2h|8|250 mL|49|21|
  +77|Thorpedo® Advanced Hydration for Kids, all flavors (Thorpedo Foods, Australia)|11±2|16|Normal, 10|Glucose, 2h|UO6|250 mL|35|4|
  +78|Thorpedo® Ultra Low GI Energy Water, all flavors (Thorpedo Foods, Australia)|16±4|23|Normal, 10|Glucose, 2h|UO4|250 mL|11|2|
   
   ### Drinks made from drinking mix powders
  -79|Aussie Bodies Trim Protein Shake, Chocolate flavored (Aussie Bodies Pty Ltd, Australia)|394|56|Normal, 10|Glucose, 2h|UO6|250 mL|12|5|
  -80|Aussie Bodies Trim Protein Shake, French Vanilla flavored (Aussie Bodies Pty Ltd, Australia)|413|59|Normal, 10|Glucose, 2h|UO6|250 mL|12|5|
  -81|Build-Up nutrient-fortified drink, vanilla with fiber, (Nestl, Sydney, Australia)|414|59|Normal, 10|Glucose, 2h|UO4|250 mL|33|14|
  -82|Cinch Caf Latte weight management powder, prepared with skim milk (Shaklee Corporation, Pleasanton, USA)|273|39|Normal, 10|Glucose, 2h|UO4|250 mL|31|8|
  -83|Cinch Chocolate weight management powder, prepared with skim milk (Shaklee Corporation, USA)|163|23|Normal, 10|Glucose, 2h|UO4|250 mL|31|5|
  -84|Cinch Vanilla weight management powder, prepared with skim milk (Shaklee Corporation, USA)|223|31|Normal, 10|Glucose, 2h|UO4|250 mL|29|6|
  -85|Complete Hot Chocolate mix made with hot water (Nestl, Australia)|513|73|Normal, 10|Glucose, 2h|UO4|250 mL|23|12|
  -86|Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) milk|363|51|Normal, 10|Glucose, 2h|UO4|250 mL|19|7|
  -87|Malted milk powder in full-fat milk (Nestl, Australia)|453|64|Normal, 10|Glucose, 2h|UO4|250 mL|26|12|
  -
  -### Milo (chocolate nutrient-fortified drink powder)
  -88|Milo (Nestl, Australia) dissolved in water|553|794|Normal, 10|Glucose, 2h|UO4|250 mL|16|9|
  -89|Milo (Nestl, Auckland, New Zealand) dissolved in water|525|747|Normal, 10|Glucose, 2h|UO4|250 mL|16|8|
  -90|Milo (Nestl, Australia) dissolved in full-fat milk|352|50|Normal, 10|Glucose, 2h|UO4|250 mL|25|9|
  -91|Milo (Nestl, New Zealand) dissolved in full-fat milk|363|51|Normal, 10|Glucose, 2h|UO4|250 mL|26|9|
  -92|Milo Breakfast Smoothie powder prepared with skim milk (Nestl, Australia)|395|56|Normal, 10|Glucose, 2h|UO4|250 mL|34|13|
  -93|Nutrimeal, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000)|263|37|Normal, 10|Glucose, 2h|UO4|250 mL|17|4|
  -94|Nutrimeal, meal replacement drink, all flavors (Usana Australia, Baulkham Hills, Australia) (2007)|202|37|Normal, 10|Glucose, 2h|UO4|250 mL|17|3|
  -95|Proform Hi-protein powder, neutral flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Melbourne, Australia)|453|64|Normal, 10|Glucose, 2h|UO4|250 mL|49|22|
  -96|Proform Hi-protein powder, vanilla flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Australia)|425|60|Normal, 10|Glucose, 2h|UO4|250 mL|50|21|
  -
  -### Quik (sweet drink powder)
  -97|Quik, chocolate (Nestl, Australia), made with water|535|768|Normal, 9|Bread, 2h|UO4|250|7|4|
  -98|Quik, chocolate (Nestl, Australia), prepared with 1.5% fat milk|414|59|Normal, 10|Glucose, 2h|UO4|250|11|5|
  -99|Quik, strawberry (Nestl, Australia), prepared with in water|648|9212|Normal, 9|Bread, 2h|UO4|250|8|5|
  -100|Quik, strawberry (Nestl, Australia), prepared with 1.5% fat milk|353|50|Normal, 10|Glucose, 2h|UO4|250|12|4|
  +79|Aussie Bodies Trim Protein Shake, Chocolate flavored (Aussie Bodies Pty Ltd, Australia)|39±4|56|Normal, 10|Glucose, 2h|UO6|250 mL|12|5|
  +80|Aussie Bodies Trim Protein Shake, French Vanilla flavored (Aussie Bodies Pty Ltd, Australia)|41±3|59|Normal, 10|Glucose, 2h|UO6|250 mL|12|5|
  +81|Build-Up™ nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, Australia)|41±4|59|Normal, 10|Glucose, 2h|UO4|250 mL|33|14|
  +82|Cinch™ Café Latte weight management powder, prepared with skim milk (Shaklee Corporation, Pleasanton, USA)|27±3|39|Normal, 10|Glucose, 2h|UO4|250 mL|31|8|
  +83|Cinch™ Chocolate weight management powder, prepared with skim milk (Shaklee Corporation, USA)|16±3|23|Normal, 10|Glucose, 2h|UO4|250 mL|31|5|
  +84|Cinch™ Vanilla weight management powder, prepared with skim milk (Shaklee Corporation, USA)|22±3|31|Normal, 10|Glucose, 2h|UO4|250 mL|29|6|
  +85|Complete Hot Chocolate mix made with hot water (Nestlé, Australia)|51±3|73|Normal, 10|Glucose, 2h|UO4|250 mL|23|12|
  +86|Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) milk|36±3|51|Normal, 10|Glucose, 2h|UO4|250 mL|19|7|
  +87|Malted milk powder in full-fat milk (Nestlé, Australia)|45±3|64|Normal, 10|Glucose, 2h|UO4|250 mL|26|12|
  +
  +### Milo™ (chocolate nutrient-fortified drink powder)
  +88|Milo™ (Nestlé, Australia) dissolved in water|55±3|79±4|Normal, 10|Glucose, 2h|UO4|250 mL|16|9|
  +89|Milo™ (Nestlé, Auckland, New Zealand) dissolved in water|52±5|74±7|Normal, 10|Glucose, 2h|UO4|250 mL|16|8|
  +90|Milo™ (Nestlé, Australia) dissolved in full-fat milk|35±2|50|Normal, 10|Glucose, 2h|UO4|250 mL|25|9|
  +91|Milo™ (Nestlé, New Zealand) dissolved in full-fat milk|36±3|51|Normal, 10|Glucose, 2h|UO4|250 mL|26|9|
  +92|Milo™ Breakfast Smoothie powder prepared with skim milk (Nestlé, Australia)|39±5|56|Normal, 10|Glucose, 2h|UO4|250 mL|34|13|
  +93|Nutrimeal™, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000)|26±3|37|Normal, 10|Glucose, 2h|UO4|250 mL|17|4|
  +94|Nutrimeal™, meal replacement drink, all flavors (Usana Australia, Baulkham Hills, Australia) (2007)|20±2|37|Normal, 10|Glucose, 2h|UO4|250 mL|17|3|
  +95|Proform Hi-protein powder, neutral flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Melbourne, Australia)|45±3|64|Normal, 10|Glucose, 2h|UO4|250 mL|49|22|
  +96|Proform Hi-protein powder, vanilla flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Australia)|42±5|60|Normal, 10|Glucose, 2h|UO4|250 mL|50|21|
  +
  +### Quik™ (sweet drink powder)
  +97|Quik™, chocolate (Nestlé, Australia), made with water|53±5|76±8|Normal, 9|Bread, 2h|UO4|250|7|4|
  +98|Quik™, chocolate (Nestlé, Australia), prepared with 1.5% fat milk|41±4|59|Normal, 10|Glucose, 2h|UO4|250|11|5|
  +99|Quik™, strawberry (Nestlé, Australia), prepared with in water|64±8|92±12|Normal, 9|Bread, 2h|UO4|250|8|5|
  +100|Quik™, strawberry (Nestlé, Australia), prepared with 1.5% fat milk|35±3|50|Normal, 10|Glucose, 2h|UO4|250|12|4|
   
   ##### Breads
   
   101|Bagel, white (USA)|69|99|Normal, 12|Glucose, 2h|9|70|35|24|
   
   ### Baguette
  -102|Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast) (France)|579|82|Normal, 9|Glucose, 3h|10|30|18|10|
  -103|Whole Grain Baguette, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|736|104|Normal, 10|Bread, 2h|UO5|30|13|9|
  -104|French baguette with chocolate spread (France)|728|101|Normal, 14|Glucose, 2h|UO10|70|37|27|
  -105|French baguette with butter and strawberry jam (France)|627|89|Normal, 14|Glucose, 2h|UO10|70|41|26|
  -106|Pain au lait (Pasquier, France)|6310|90|Normal, 12|Glucose, 2h|UO10|60|32|20|
  +102|Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast) (France)|57±9|82|Normal, 9|Glucose, 3h|10|30|18|10|
  +103|Whole Grain Baguette, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|73±6|104|Normal, 10|Bread, 2h|UO5|30|13|9|
  +104|French baguette with chocolate spread (France)|72±8|101|Normal, 14|Glucose, 2h|UO10|70|37|27|
  +105|French baguette with butter and strawberry jam (France)|62±7|89|Normal, 14|Glucose, 2h|UO10|70|41|26|
  +106|Pain au lait (Pasquier, France)|63±10|90|Normal, 12|Glucose, 2h|UO10|60|32|20|
   
   ### Coarse barley kernel bread, 80% kernels
  -107|80% scalded intact kernels (20% white wheat flour)|34|4810|Normal, 10|Bread, 1.5h|11|30|20|7|
  -108|80% intact kernels (20% white wheat flour)|40|5710|Normal, 10|Bread, 1.5h|11|30|20|8|
  -109|Barley kernel bread, 50% kibbled barley (Australia)|48|697|Normal, 8|Bread, 2h|12|30|20|10|
  -110|Sunflower and barley bread (Riga bakeries, Sydney, Australia)|576|81|Normal, 8|Bread, 2h|13|30|11|6|
  -111|Sunflower and barley bread (Vogel's, UK)|7010|100|Normal, 10|Glucose, 2h|14|30|12|8|
  +107|80% scalded intact kernels (20% white wheat flour)|34|48±10|Normal, 10|Bread, 1.5h|11|30|20|7|
  +108|80% intact kernels (20% white wheat flour)|40|57±10|Normal, 10|Bread, 1.5h|11|30|20|8|
  +109|Barley kernel bread, 50% kibbled barley (Australia)|48|69±7|Normal, 8|Bread, 2h|12|30|20|10|
  +110|Sunflower and barley bread (Riga bakeries, Sydney, Australia)|57±6|81|Normal, 8|Bread, 2h|13|30|11|6|
  +111|Sunflower and barley bread (Vogel's, UK)|70±10|100|Normal, 10|Glucose, 2h|14|30|12|8|
   
   ### Barley flour breads
  -112|Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden)|67|9515|Normal, 10|Bread, 2h|11|30|20|13|
  -113|Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) (Sweden)|50|7111|Normal, 8|Bread, 2h|15|30|15|7|
  -114|Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) (Sweden)|43|617|Normal, 8|Bread, 2h|15|30|11|5|
  -115|Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 -glucan of which 2.8% soluble) (Italy)|7415|106|Normal, 8|Glucose, 2h|16|30|16|12|
  -116|Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 -glucan of which 5.7% soluble) (Italy)|707|100|Normal, 7|Glucose, 2h|16|30|16|11|
  -117|Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 -glucan of which 2.0% soluble) (Italy)|8514|122|Normal, 8|Glucose, 2h|16|30|18|15|
  -118|Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked long-time at low tempertaure (Sweden)|49|719|Normal, 9|Bread, 1.6h|17|30|12|6|
  -119|Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked (Sweden)|70|9912|Normal, 9|Bread, 1.6h|17|30|13|9|
  +112|Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden)|67|95±15|Normal, 10|Bread, 2h|11|30|20|13|
  +113|Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) (Sweden)|50|71±11|Normal, 8|Bread, 2h|15|30|15|7|
  +114|Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) (Sweden)|43|61±7|Normal, 8|Bread, 2h|15|30|11|5|
  +115|Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 ß-glucan of which 2.8% soluble) (Italy)|74±15|106|Normal, 8|Glucose, 2h|16|30|16|12|
  +116|Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 ß-glucan of which 5.7% soluble) (Italy)|70±7|100|Normal, 7|Glucose, 2h|16|30|16|11|
  +117|Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 ß-glucan of which 2.0% soluble) (Italy)|85±14|122|Normal, 8|Glucose, 2h|16|30|18|15|
  +118|Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked long-time at low tempertaure (Sweden)|49|71±9|Normal, 9|Bread, 1.6h|17|30|12|6|
  +119|Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked (Sweden)|70|99±12|Normal, 9|Bread, 1.6h|17|30|13|9|
   
   ### Wholemeal barley flour (80%) & white wheat flour (20%) breads - fermented or with added organic acids or salts (Sweden)
   120|Wholemeal barley flour bread (used as reference food for the 5 breads below)|70|100|Normal, 11|Wholemeal|18|30|20|14|
  
positive.code: 125|Wholemeal barley flour bread with higher dose sodium propionate|barley bread, 2h|57|82|Normal, 11|Wholemeal|18|30|19|11|
  
  ### Buckwheat bread
  126|Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)|47|6710|Normal, 10|Bread, 2h|19|30|21|10|
  127|Buckwheat bread (China)|672|95|Normal, 8|Glucose, 2h|3|30|19|13|
  
  ### Chickpea flour bread
  128|Chickpea flour bread, made from Amethyst-type desi chickpeas (JK International Pty Ltd, Rocklea, Australia)|55|7813|Normal, 12|Bread, 2h|20|30|13|7|
  129|Chickpea flour bread, made from extruded chickpea flour (Australia)|67|9621|Normal, 12|Bread, 2h|20|30|12|8|
  130|Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)|496|70|Normal, 9|Glucose, 2h|UO4|50|22|11|
  131|Bread, flax, made from flax meal & wheat flour (Canada)|67|96|Normal, 11|Bread, 2h|21|30|12|8|
  
  ### Fruit breads
  132|Brgen Fruit loaf (Tip Top Bakeries, Chatswood, Australia)|445|637|Normal, 10|Bread, 2h|22|30|13|6|
  133|Brgen Fruit and Muesli bread (Tip Top Bakeries, Australia)|534|76|Normal, 10|Glucose, 2h|UO6|30|14|7|
  134|Continental fruit loaf, wheat bread with dried fruit (Australia)|476|67|Normal, 8|Bread, 2h|1|30|15|7|
  135|Fruit and cinnamon bread (Finest, UK)|7111|102|Normal, 10|Glucose, 2h|23|30|16|11|
  136|Fruit and Spice Loaf, thick sliced  (Buttercup bakeries, Moorebank, Australia)|546|77|Normal, 10|Glucose, 2h|UO4|30|15|8|
  137|Fruit loaf, sliced (UK)|576|82|Normal, 10|Glucose, 2h|23|30|16|9|
  138|Happiness (cinnamon, raisin, pecan bread) (Natural Ovens, Mannitowoc, USA)|635|897|Normal, 10|Bread, 2h|UO4|30|14|9|
  139|Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)|546|779|Normal, 10|Bread, 2h|UO4|30|12|7|
  140|Whole-wheat bread with dried fruit (China)|472|67|Normal, 10|Glucose, 2h|3|30|14|7|
  
  ### Gluten-free bread
  141|Gluten-free multigrain bread (Country Life Bakery, Dandenong, Australia)|7913|113|Normal, 10|Glucose, 2h|UO4|30|13|10|
  142|Gluten-free white bread (Country Life Bakery, Autralia)|405|57|Normal, 10|Glucose, 2h|UO4|30|8|3|
  143|Gluten-free buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)|725|103|Normal, 8|Glucose, 2h|UO4|30|11|8|
  
  ### Hamburger/Hot dog buns
  144|100% Whole wheat Gigantico Burger Buns, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|626|89|Normal, 10|Bread, 2h|UO5|30|12|7|
  145|100% Whole wheat Gigantico Hot Dog Rolls, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|626|89|Normal, 10|Bread, 2h|UO5|30|12|7|
  
  ### Oat bread
  146|Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour (Sweden)|65|9311|Normal, 10|Bread, 2h|11|30|19|12|
  
  ### Oat bran bread
  147|50% oat bran (Australia)|44|6310|Normal, 8|Bread, 2h|12|30|18|8|
  148|45% oat bran and 50% wheat flour (Sweden)|50|7210|Normal, 10|Bread, 1.5h|24|30|18|9|
  149|Oatmeal batch bread (UK)|628|89|Normal, 10|Glucose, 2h|23|30|15|9|
  
  ### Rice bread
  150|Rice bread, low-amylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia)|729|10310|Normal, 12|Bread, 2h|8|30|12|8|
  151|Rice bread, high-amylose Doongara rice (Pav's Allergy Bakery, Australia)|619|8813|Normal, 12|Bread, 2h|8|30|12|7|
  
  ### Rye bread
  152|Rye bread (50% rye flour + 50% wheat flour) (Turkey)|50|725|Normal, 10|Bread, 2h|25|30|14|7|
  153|Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) (Turkey)|40|574|Normal, 10|Bread, 2h|25|30|14|6|
  
  ### Rye kernel bread
  154|Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)|41|588|Normal, 10|Bread, 2h|11|30|12|5|
  155|Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour (Finland)|57|82|Normal, 20|Bread, 3h|26|30|11|6|
  156|Rye bread (80% rye flour + 20% oat -glucan concentrate) (Finland)|66|94|Normal, 20|Bread, 3h|26|30|9|6|
  157|Rye bread, 69% whole-grain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)|7810|112|Normal, 12|Glucose, 2h|27|30|14|11|
  
  ### Specialty rye breads
  158|Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia)|7614|109|Normal, 7|Glucose, 2h|28|30|13|10|
  159|Brgen Dark/Swiss rye (Tip Top Bakeries, Australia)|5512|79|Normal, 9|Glucose, 2h|29|30|10|6|
  160|Brgen Rye (Tip Top Bakeries, Australia)|513|73|Normal, 10|Glucose, 2h|UO4|30|10|5|
  161|Country Grain Organic Rye (Country Life Bakery, Australia)|534|76|Normal, 12|Glucose, 2h|UO6|30|10|5|
  162|Roggenbrot, Vogel's (Stevns & Co, Sydney, NSW, Australia)|595|84|Normal, 8|Bread, 2h|13|30|14|8|
  163|Rye Hi-Soy with Linseed (Country Life Bakery, Australia)|554|79|Normal, 13|Glucose, 2h|UO6|30|9|5|
  164|Schinkenbrot, Riga (Berzin's Specialty Bakery, Sydney, Australia)|8615|123|Normal, 7|Glucose, 2h|28|30|14|12|
  165|Sourdough rye (Australia)|48|69|Normal, 10|Glucose, 2h|UO4|30|12|6|
  
  ### Wheat Breads
  166|Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)|52|747|Normal, 10|Bread, 2h|11|30|20|10|
  
  ### Spelt wheat breads
  167|White spelt wheat bread (Belgium)|65|939|Normal, 10|Bread, 2h|30|30|16|10|
  168|White spelt wheat bread (Slovenia)|74|105|Normal, 6|Bread, 3h|31|30|23|17|
  169|Wholemeal spelt wheat bread (Slovenia)|63|91|Normal, 6|Bread, 3h|31|30|19|12|
  170|Scalded spelt wheat kernel bread (Slovenia)|67|96|Normal, 6|Bread, 3h|31|30|22|15|
  171|Spelt multigrain bread (Pav's bakery, Australia)|5410|7714|Normal, 12|Bread, 2h|UO4|30|12|7|
  
  ### White wheat flour bread
  172|White flour (UK)|5911|84|Normal, 10|Glucose, 2h|32|30|13|8|
  173|White flour (Canada)|695|99|Normal, 10|Glucose, 2h|33|30|14|10|
  174|White flour, Sunblest (Tip Top Bakeries, Australia)|70|100|Normal, 10|Bread, 2h|UO4|30|14|10|
  175|White flour (Sainsbury's, UK)|7010|100|Normal, 10|Glucose, 2h|14|30|14|10|
  176|White flour bread|713|102|Normal, 47|Glucose, 2h|34|30|14|10|
  177|White flour (Pepperidge Farm, Norwalk, CT, USA)|716|102|Normal, 14|Glucose, 2h|35|30|16|11|
  178|White flour (South Africa)|717|101|Normal, 7|Glucose, 2h|36|30|13|9|
  179|White flour (Italy)|72|103|Normal, 15|Glucose, 2h|37|30|15|11|
  180|White flour (Hovis, UK)|7312|104|Normal, 10|Glucose, 2h|14|30|15|11|
  181|White flour (Nishin Shokuhin, Japan)|75|108|Normal, 10|Rice, 2h|38|30|13|10|
  182|White flour (Vodova veka Penam, Olomouc, Czech Republic)|7510|107|Normal, 11|Glucose, 2h|39|30|18|13|
  183|White flour (Hovis, UK)|7512|107|Normal, 10|Glucose, 2h|14|30|15|11|
  184|White flour (Hovis Classic, British Bakeries Ltd, UK)|87|124|Normal, 10|Glucose, 2h|40|30|12|11|
  185|White flour (China)|883|126|Normal, 10|Glucose, 2h|3|30|14|12|
  186|White flour (Italy)|8912|128|Normal, 8|Glucose, 2h|16|30|20|18|
  187|White flour, homemade (UK)|89|127|Normal, 10|Glucose, 2h|40|30|13|12|
  
  ### White wheat flour bread, toasted
  188|White bread, toasted (Hovis, UK)|507|72|Normal, 10|Glucose, 2h|41|30|15|7|
  189|White bread, fresh, toasted (British Bakeries Ltd, UK)|63|90|Normal, 10|Glucose, 2h|40|30|12|8|
  190|White bread, homemade, fresh, toasted (UK)|66|95|Normal, 10|Glucose, 2h|40|30|13|9|
  
  
negative.code: 1808|Bush honey, sugar bag|43|61|Normal, 7|Potato, 3h|82|30|25|11|
  1809|Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked|8|11|Normal, 7|Potato, 3h|82|50|9|1|
  1810|Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min|34|49|Normal, 7|Potato, 3h|82|150|36|12|
  1811|Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked|40±2|57|Normal, 7|Glucose, 2h|51|50|25|10|
  
  ##### Pacific Islanders
  1812|Breadfruit (Artocarpus altilis ) (Australia), green|68|97|Normal, 7|Potato, 3h|82|120|27|18|
  
  ### Banana/plantain
  1813|Green banana, boiled (New Zealand)|38±10|54|Normal, 8|Glucose, 2h|29|120|21|8|
  1814|Plantain (Musa AAB) (Fiji)|68±6|97|Normal, 8|Glucose, 2h|5|120|31|21|
  1815|Roti/chappati (Fiji)|59±5|85|Normal, 8|Glucose, 2h|5|60|27|16|
  
  ### Sweet Potato
  1816|Sweet potato (Ipomoea batatas ) (Australia)|44|63|Normal, 7|Potato, 3h|82|150|25|11|
  1817|Sweet potato, kumara (New Zealand)|77±12|110|Normal, 9|Glucose, 2h|29|150|25|19|
  1818|Tannia (Xanthosoma sagittifolium ) (Fiji)|63±5|90|Normal, 8|Glucose, 2h|5|150|36|23|
  
  ### Taro
  1819|Taro (Colocasia esculenta ) peeled, boiled (Australia)|54|77|Normal, 7|Potato, 3h|82|150|8|4|
  1820|Taro, peeled, boiled (New Zealand)|56±12|80|Normal, 9|Glucose, 2h|29|150|8|4|
  1821|Yam, peeled, boiled (New Zealand)|35±5|50|Normal, 14|Glucose, 2h|29|150|36|13|
  
  ##### Pima Indian
  1822|Acorns (Quercus emoryi), stewed with venison8|16±1|23|Normal, 8|Glucose, 2h|129|100|6|1|
  1823|Cactus jam (Stenocereus thurberi)|91|130±19|Normal, 8|Bread, 2h|130|30|20|18|
  1824|Corn hominy (Zea mays )|40±5|57|Normal, 8|Glucose, 2h|129|150|30|12|
  1825|Fruit Leather (Stenocereus thurberi)|70|100±19|Normal, 8|Bread, 2h|130|30|24|17|
  1826|Lima beans broth (Phaseolus lunatus )|36±3|51|Normal, 8|Glucose, 2h|129|250|32|12|
  1827|Tortilla (Zea mays and Olneya tesota)|38|54±9|Normal, 8|Bread, 2h|130|60|25|9|
  1828|White teparies broth (Phaseolus acutifolius )|31±3|44|Normal, 8|Glucose, 2h|129|250|32|10|
  1829|Yellow teparies broth (Phaseolus acutifolius )|29±3|41|Normal, 8|Glucose, 2h|129|250|26|8|
  
  ##### South American
  1830|Arepa, corn bread cake, made with corn flour (Mexico)|72|102|Normal, 6|Glucose, 4h30|131|100|43|31|
  1831|Arepa, made from ordinary dehulled dent corn flour, (25% amylose)|81|116|Normal, 9|Arepa32, 2h|132|100|43|35|
  1832|Arepa, made from dehulled high-amylose (70%) corn flour|44|63|Normal, 9|Arepa32, 2h|132|100|25|11|
  1833|Arepa, made from white corn meal flour (Venezuela)|54|77±3|Normal, 10|Bread, 2h|133|100|35|19|
  1834|Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran (Venezuela)|60|86±4|Normal, 10|Bread, 2h|133|100|32|19|
  1835|Corn tortilla (Mexico)|52|74±7|Normal, 8|Bread, 3.5h|134|50|24|12|
  1836|Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexico)|39|56±8|Normal, 8|Bread, 3.5h|134|100|23|9|
  1837|Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexico)|78|111±12|Normal, 8|Bread, 3.5h|134|100|15|11|
  1838|Ground beef served with rice and an orange (Chile)|31±9|45|Normal, 10|Bread, 2h|135|300|76|24|
  1839|Lentil soup, pureed consumed with an orange (Chile)|49±9|70|Normal, 10|Bread, 2h|135|300|32|16|
  1840|Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5h in 1L of water (Brazil)|47|67±2|Normal, 6|Bread, 2h|136|50|18|8|
  1841|Pinhao, without coat, cooked for 1h in 1L of water (Brazil)|43|62±1|Normal, 6|Bread, 2h|136|50|18|8|
  1842|Pinto beans, boiled in salted water (Mexico)|14|19±3|Normal, 8|Bread, 3.5h|134|150|25|4|
  1843|Spaghetti served with beef tomato sauce and an orange (Chile)|42±7|60|Normal, 10|Bread, 2h|135|300|51|21|
  1844|Spaghetti served with pressure-cooked white beans and an orange (Chile)|77±14|110|Normal, 10|Bread, 2h|135|300|33|25|
  1845|Wheat tortilla (Mexico)|30|43±7|Normal, 8|Bread, 3.5h|134|50|26|8|
  1846|Wheat tortilla served with refried pinto beans and tomato sauce (Mexico)|28|40±13|Normal, 8|Bread, 3.5h|134|100|18|5|
  
  ##### West Indian/Caribbean
  1847|Breadfruit (Artocarpus altilis ), peeled, boiled 26 min, frozen, thawed and reheated for 1 min|60±9|83±13|Normal, 8|Bread, 2h|115|120|28|17|
  1848|Cassava (Manihot esculenta ), peeled, boiled 30 min, frozen, thawed and reheated for 1 min|94±11|133±16|Normal, 8|Bread, 2h|115|120|38|36|
  
  ### Dasheen (Colocasia esculenta )
  1849|Dasheen, peeled, boiled 30 min, refrigerated, reheated for 1 min|77±10|109±14|Normal, 8|Bread, 2h|115|150|57|44|
  1850|Dasheen, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min|66±6|93±8|Normal, 6||Bread, 2h|115|150|57|38|
  1851|Dasheen, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|75±12|105±17|Normal, 6|Bread, 2h|115|150|57|43|
  1852|Dasheen, peeled, cubed, boiled 30 min (Jamaica)|72±5|103|Normal, 10|Glucose, 2h|81|150|27|19|
  1853|Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min|61±10|86±14|Normal, 8|Bread, 2h|115|150|34|21|
  
  ### Green banana/plantain (Musa sapientum )
  1854|Green banana, peeled, boiled 10 min (Jamaica)|37±5|53|Normal, 10|Glucose, 2h|81|120|27|10|
  1855|Green banana, peeled, fried in vegetable oil (Jamaica)|35±3|50|Normal, 10|Glucose, 2h|81|120|31|11|
  1856|Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min|65±11|92±16|Normal, 8|Bread, 2h|115|120|27|17|
  1857|Green plantain (Musa paradisiaca ), peeled, boiled 10 min (Jamaica)|39±4|56|Normal, 10|Glucose, 2h|81|120|23|9|
  1858|Green plantain (Musa paradisiaca ), peeled, fried in vegetable oil (Jamaica)|40±3|57|Normal, 10|Glucose, 2h|115|120|34|14|
  1859|Ripe plantain (Musa paradisiaca ), peeled, boiled 10 min (Jamaica)|66±2|94|Normal, 10|Glucose, 2h|81|120|19|13|
  1860|Ripe plantain (Musa paradisiaca ), peeled, fried in vegetable oil (Jamaica)|90±6|129|Normal, 10|Glucose, 2h|81|120|28|26|
  1861|Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min|71±8|101±11|Normal, 8|Bread, 2h|115|150|50|35|
  
  1862|Irish potato, peeled, boiled 30 min, crushed|66±7|94±9|Normal, 6|Bread, 2h|115|150|50|33|
  1863|Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|66±10|93±14|Normal, 6|Bread, 2h|115|150|50|33|
  1864|Sadha roti (leavened wheat-based bread)|65±9|91±13|Normal, 8|Bread, 2h|115|-|-|-|
  1865|Tannia (Xanthosoma sagittifolium ), peeled, boiled 30 min, refrigerated, reheated for 1 min|60±5|84±7|Normal, 8|Bread, 2h|115|150|56|33|
  1866|Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min|52±5|74±7|Normal, 6|Bread, 2h|115|150|56|29|
  1867|Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min|50±8|71±11|Normal, 6|Bread, 2h|115|150|56|28|
  
  ### Yam
  1868|Coco yam (Xanthosoma spp. ), peeled, cubed, boiled 30 min (Jamaica)|61±5|87|Normal, 10|Glucose, 2h|81|150|46|28|
  1869|Lucea yam (Dioscorea rotunda),  peeled, cubed, boiled 30 (Jamaica)| 74±7|106|Normal, 10|Glucose, 2h|81|150|27|20|
  1870|Lucea yam, peeled, roasted on preheated charcoal (Jamaica)|77±5|110|Normal, 10|Glucose, 2h|81|150|38|29|
  1871|Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 (Jamaica)|73±4|105|Normal, 10|Glucose, 2h||81|150|32|23|
  1872|Negro yam, peeled, roasted on preheated charcoal (Jamaica)|73±6|104|Normal, 10|Glucose, 2h|81|150|39|28|
  1873|Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min (Jamaica)|68±3|97|Normal, 10|Glucose, 2h|81|150|34|23|
  1874|Round leaf yellow yam, peeled, roasted on preheated, charcoal (Jamaica)|80±7|114|Normal, 10|Glucose, 2h|81|150|40|32|
  1875|Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min (Jamaica)|79±4|113|Normal, 10|Glucose, 2h|81|150|25|20|
  1876|Sweet yam, peeled, roasted on preheated charcoal (Jamaica)|82±7|117|Normal, 10|Glucose, 2h|81|150|39|32|
  1877|White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min|62±6|88±9|Normal, 8|Bread, 2h|115|150|25|15|
  1878|White yam, peeled, cubed, boiled 30 min (Jamaica)|75±6|107|Normal, 10|Glucose, 2h|81|150|31|24|
  1879|White yam, peeled, roasted on preheated charcoal (Jamaica)|80±6|114|Normal, 10|Glucose, 2h|81|150|35|28|
  