anchor.diff:  125|Wholemeal barley flour bread with higher dose sodium propionate|barley bread, 2h|57|82|Normal, 11|Wholemeal|18|30|19|11|
   
   ### Buckwheat bread
  -126|Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)|47|6710|Normal, 10|Bread, 2h|19|30|21|10|
  -127|Buckwheat bread (China)|672|95|Normal, 8|Glucose, 2h|3|30|19|13|
  +126|Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)|47|67±10|Normal, 10|Bread, 2h|19|30|21|10|
  +127|Buckwheat bread (China)|67±2|95|Normal, 8|Glucose, 2h|3|30|19|13|
   
   ### Chickpea flour bread
  -128|Chickpea flour bread, made from Amethyst-type desi chickpeas (JK International Pty Ltd, Rocklea, Australia)|55|7813|Normal, 12|Bread, 2h|20|30|13|7|
  -129|Chickpea flour bread, made from extruded chickpea flour (Australia)|67|9621|Normal, 12|Bread, 2h|20|30|12|8|
  -130|Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)|496|70|Normal, 9|Glucose, 2h|UO4|50|22|11|
  +128|Chickpea flour bread, made from Amethyst-type desi chickpeas (JK International Pty Ltd, Rocklea, Australia)|55|78±13|Normal, 12|Bread, 2h|20|30|13|7|
  +129|Chickpea flour bread, made from extruded chickpea flour (Australia)|67|96±21|Normal, 12|Bread, 2h|20|30|12|8|
  +130|Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)|49±6|70|Normal, 9|Glucose, 2h|UO4|50|22|11|
   131|Bread, flax, made from flax meal & wheat flour (Canada)|67|96|Normal, 11|Bread, 2h|21|30|12|8|
   
   ### Fruit breads
  -132|Brgen Fruit loaf (Tip Top Bakeries, Chatswood, Australia)|445|637|Normal, 10|Bread, 2h|22|30|13|6|
  -133|Brgen Fruit and Muesli bread (Tip Top Bakeries, Australia)|534|76|Normal, 10|Glucose, 2h|UO6|30|14|7|
  -134|Continental fruit loaf, wheat bread with dried fruit (Australia)|476|67|Normal, 8|Bread, 2h|1|30|15|7|
  -135|Fruit and cinnamon bread (Finest, UK)|7111|102|Normal, 10|Glucose, 2h|23|30|16|11|
  -136|Fruit and Spice Loaf, thick sliced  (Buttercup bakeries, Moorebank, Australia)|546|77|Normal, 10|Glucose, 2h|UO4|30|15|8|
  -137|Fruit loaf, sliced (UK)|576|82|Normal, 10|Glucose, 2h|23|30|16|9|
  -138|Happiness (cinnamon, raisin, pecan bread) (Natural Ovens, Mannitowoc, USA)|635|897|Normal, 10|Bread, 2h|UO4|30|14|9|
  -139|Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)|546|779|Normal, 10|Bread, 2h|UO4|30|12|7|
  -140|Whole-wheat bread with dried fruit (China)|472|67|Normal, 10|Glucose, 2h|3|30|14|7|
  +132|Bürgen® Fruit loaf (Tip Top Bakeries, Chatswood, Australia)|44±5|63±7|Normal, 10|Bread, 2h|22|30|13|6|
  +133|Bürgen® Fruit and Muesli bread (Tip Top Bakeries, Australia)|53±4|76|Normal, 10|Glucose, 2h|UO6|30|14|7|
  +134|Continental fruit loaf, wheat bread with dried fruit (Australia)|47±6|67|Normal, 8|Bread, 2h|1|30|15|7|
  +135|Fruit and cinnamon bread (Finest, UK)|71±11|102|Normal, 10|Glucose, 2h|23|30|16|11|
  +136|Fruit and Spice Loaf, thick sliced  (Buttercup bakeries, Moorebank, Australia)|54±6|77|Normal, 10|Glucose, 2h|UO4|30|15|8|
  +137|Fruit loaf, sliced (UK)|57±6|82|Normal, 10|Glucose, 2h|23|30|16|9|
  +138|Happiness™ (cinnamon, raisin, pecan bread) (Natural Ovens, Mannitowoc, USA)|63±5|89±7|Normal, 10|Bread, 2h|UO4|30|14|9|
  +139|Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)|54±6|77±9|Normal, 10|Bread, 2h|UO4|30|12|7|
  +140|Whole-wheat bread with dried fruit (China)|47±2|67|Normal, 10|Glucose, 2h|3|30|14|7|
   
   ### Gluten-free bread
  -141|Gluten-free multigrain bread (Country Life Bakery, Dandenong, Australia)|7913|113|Normal, 10|Glucose, 2h|UO4|30|13|10|
  -142|Gluten-free white bread (Country Life Bakery, Autralia)|405|57|Normal, 10|Glucose, 2h|UO4|30|8|3|
  -143|Gluten-free buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)|725|103|Normal, 8|Glucose, 2h|UO4|30|11|8|
  +141|Gluten-free multigrain bread (Country Life Bakery, Dandenong, Australia)|79±13|113|Normal, 10|Glucose, 2h|UO4|30|13|10|
  +142|Gluten-free white bread (Country Life Bakery, Autralia)|40±5|57|Normal, 10|Glucose, 2h|UO4|30|8|3|
  +143|Gluten-free buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)|72±5|103|Normal, 8|Glucose, 2h|UO4|30|11|8|
   
   ### Hamburger/Hot dog buns
  -144|100% Whole wheat Gigantico Burger Buns, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|626|89|Normal, 10|Bread, 2h|UO5|30|12|7|
  -145|100% Whole wheat Gigantico Hot Dog Rolls, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|626|89|Normal, 10|Bread, 2h|UO5|30|12|7|
  +144|100% Whole wheat Gigantico Burger Buns, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|62±6|89|Normal, 10|Bread, 2h|UO5|30|12|7|
  +145|100% Whole wheat Gigantico Hot Dog Rolls, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)|62±6|89|Normal, 10|Bread, 2h|UO5|30|12|7|
   
   ### Oat bread
  -146|Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour (Sweden)|65|9311|Normal, 10|Bread, 2h|11|30|19|12|
  +146|Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour (Sweden)|65|93±11|Normal, 10|Bread, 2h|11|30|19|12|
   
   ### Oat bran bread
  -147|50% oat bran (Australia)|44|6310|Normal, 8|Bread, 2h|12|30|18|8|
  -148|45% oat bran and 50% wheat flour (Sweden)|50|7210|Normal, 10|Bread, 1.5h|24|30|18|9|
  -149|Oatmeal batch bread (UK)|628|89|Normal, 10|Glucose, 2h|23|30|15|9|
  +147|50% oat bran (Australia)|44|63±10|Normal, 8|Bread, 2h|12|30|18|8|
  +148|45% oat bran and 50% wheat flour (Sweden)|50|72±10|Normal, 10|Bread, 1.5h|24|30|18|9|
  +149|Oatmeal batch bread (UK)|62±8|89|Normal, 10|Glucose, 2h|23|30|15|9|
   
   ### Rice bread
  -150|Rice bread, low-amylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia)|729|10310|Normal, 12|Bread, 2h|8|30|12|8|
  -151|Rice bread, high-amylose Doongara rice (Pav's Allergy Bakery, Australia)|619|8813|Normal, 12|Bread, 2h|8|30|12|7|
  +150|Rice bread, low-amylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia)|72±9|103±10|Normal, 12|Bread, 2h|8|30|12|8|
  +151|Rice bread, high-amylose Doongara rice (Pav's Allergy Bakery, Australia)|61±9|88±13|Normal, 12|Bread, 2h|8|30|12|7|
   
   ### Rye bread
  -152|Rye bread (50% rye flour + 50% wheat flour) (Turkey)|50|725|Normal, 10|Bread, 2h|25|30|14|7|
  -153|Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) (Turkey)|40|574|Normal, 10|Bread, 2h|25|30|14|6|
  +152|Rye bread (50% rye flour + 50% wheat flour) (Turkey)|50|72±5|Normal, 10|Bread, 2h|25|30|14|7|
  +153|Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) (Turkey)|40|57±4|Normal, 10|Bread, 2h|25|30|14|6|
   
   ### Rye kernel bread
  -154|Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)|41|588|Normal, 10|Bread, 2h|11|30|12|5|
  +154|Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)|41|58±8|Normal, 10|Bread, 2h|11|30|12|5|
   155|Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour (Finland)|57|82|Normal, 20|Bread, 3h|26|30|11|6|
  -156|Rye bread (80% rye flour + 20% oat -glucan concentrate) (Finland)|66|94|Normal, 20|Bread, 3h|26|30|9|6|
  -157|Rye bread, 69% whole-grain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)|7810|112|Normal, 12|Glucose, 2h|27|30|14|11|
  +156|Rye bread (80% rye flour + 20% oat ß-glucan concentrate) (Finland)|66|94|Normal, 20|Bread, 3h|26|30|9|6|
  +157|Rye bread, 69% whole-grain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)|78±10|112|Normal, 12|Glucose, 2h|27|30|14|11|
   
   ### Specialty rye breads
  -158|Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia)|7614|109|Normal, 7|Glucose, 2h|28|30|13|10|
  -159|Brgen Dark/Swiss rye (Tip Top Bakeries, Australia)|5512|79|Normal, 9|Glucose, 2h|29|30|10|6|
  -160|Brgen Rye (Tip Top Bakeries, Australia)|513|73|Normal, 10|Glucose, 2h|UO4|30|10|5|
  -161|Country Grain Organic Rye (Country Life Bakery, Australia)|534|76|Normal, 12|Glucose, 2h|UO6|30|10|5|
  -162|Roggenbrot, Vogel's (Stevns & Co, Sydney, NSW, Australia)|595|84|Normal, 8|Bread, 2h|13|30|14|8|
  -163|Rye Hi-Soy with Linseed (Country Life Bakery, Australia)|554|79|Normal, 13|Glucose, 2h|UO6|30|9|5|
  -164|Schinkenbrot, Riga (Berzin's Specialty Bakery, Sydney, Australia)|8615|123|Normal, 7|Glucose, 2h|28|30|14|12|
  +158|Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia)|76±14|109|Normal, 7|Glucose, 2h|28|30|13|10|
  +159|Bürgen™ Dark/Swiss rye (Tip Top Bakeries, Australia)|55±12|79|Normal, 9|Glucose, 2h|29|30|10|6|
  +160|Bürgen™ Rye (Tip Top Bakeries, Australia)|51±3|73|Normal, 10|Glucose, 2h|UO4|30|10|5|
  +161|Country Grain Organic Rye (Country Life Bakery, Australia)|53±4|76|Normal, 12|Glucose, 2h|UO6|30|10|5|
  +162|Roggenbrot, Vogel's (Stevns & Co, Sydney, NSW, Australia)|59±5|84|Normal, 8|Bread, 2h|13|30|14|8|
  +163|Rye Hi-Soy with Linseed (Country Life Bakery, Australia)|55±4|79|Normal, 13|Glucose, 2h|UO6|30|9|5|
  +164|Schinkenbrot, Riga (Berzin's Specialty Bakery, Sydney, Australia)|86±15|123|Normal, 7|Glucose, 2h|28|30|14|12|
   165|Sourdough rye (Australia)|48|69|Normal, 10|Glucose, 2h|UO4|30|12|6|
   
   ### Wheat Breads
  -166|Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)|52|747|Normal, 10|Bread, 2h|11|30|20|10|
  +166|Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)|52|74±7|Normal, 10|Bread, 2h|11|30|20|10|
   
   ### Spelt wheat breads
  -167|White spelt wheat bread (Belgium)|65|939|Normal, 10|Bread, 2h|30|30|16|10|
  +167|White spelt wheat bread (Belgium)|65|93±9|Normal, 10|Bread, 2h|30|30|16|10|
   168|White spelt wheat bread (Slovenia)|74|105|Normal, 6|Bread, 3h|31|30|23|17|
   169|Wholemeal spelt wheat bread (Slovenia)|63|91|Normal, 6|Bread, 3h|31|30|19|12|
   170|Scalded spelt wheat kernel bread (Slovenia)|67|96|Normal, 6|Bread, 3h|31|30|22|15|
  -171|Spelt multigrain bread (Pav's bakery, Australia)|5410|7714|Normal, 12|Bread, 2h|UO4|30|12|7|
  +171|Spelt multigrain bread® (Pav's bakery, Australia)|54±10|77±14|Normal, 12|Bread, 2h|UO4|30|12|7|
   
   ### White wheat flour bread
  -172|White flour (UK)|5911|84|Normal, 10|Glucose, 2h|32|30|13|8|
  -173|White flour (Canada)|695|99|Normal, 10|Glucose, 2h|33|30|14|10|
  -174|White flour, Sunblest (Tip Top Bakeries, Australia)|70|100|Normal, 10|Bread, 2h|UO4|30|14|10|
  -175|White flour (Sainsbury's, UK)|7010|100|Normal, 10|Glucose, 2h|14|30|14|10|
  -176|White flour bread|713|102|Normal, 47|Glucose, 2h|34|30|14|10|
  -177|White flour (Pepperidge Farm, Norwalk, CT, USA)|716|102|Normal, 14|Glucose, 2h|35|30|16|11|
  -178|White flour (South Africa)|717|101|Normal, 7|Glucose, 2h|36|30|13|9|
  +172|White flour (UK)|59±11|84|Normal, 10|Glucose, 2h|32|30|13|8|
  +173|White flour (Canada)|69±5|99|Normal, 10|Glucose, 2h|33|30|14|10|
  +174|White flour, Sunblest™ (Tip Top Bakeries, Australia)|70|100|Normal, 10|Bread, 2h|UO4|30|14|10|
  +175|White flour (Sainsbury's, UK)|70±10|100|Normal, 10|Glucose, 2h|14|30|14|10|
  +176|White flour bread|71±3|102|Normal, 47|Glucose, 2h|34|30|14|10|
  +177|White flour (Pepperidge Farm, Norwalk, CT, USA)|71±6|102|Normal, 14|Glucose, 2h|35|30|16|11|
  +178|White flour (South Africa)|71±7|101|Normal, 7|Glucose, 2h|36|30|13|9|
   179|White flour (Italy)|72|103|Normal, 15|Glucose, 2h|37|30|15|11|
  -180|White flour (Hovis, UK)|7312|104|Normal, 10|Glucose, 2h|14|30|15|11|
  +180|White flour (Hovis, UK)|73±12|104|Normal, 10|Glucose, 2h|14|30|15|11|
   181|White flour (Nishin Shokuhin, Japan)|75|108|Normal, 10|Rice, 2h|38|30|13|10|
  -182|White flour (Vodova veka Penam, Olomouc, Czech Republic)|7510|107|Normal, 11|Glucose, 2h|39|30|18|13|
  -183|White flour (Hovis, UK)|7512|107|Normal, 10|Glucose, 2h|14|30|15|11|
  +182|White flour (Vodova veka Penam, Olomouc, Czech Republic)|75±10|107|Normal, 11|Glucose, 2h|39|30|18|13|
  +183|White flour (Hovis, UK)|75±12|107|Normal, 10|Glucose, 2h|14|30|15|11|
   184|White flour (Hovis Classic, British Bakeries Ltd, UK)|87|124|Normal, 10|Glucose, 2h|40|30|12|11|
  -185|White flour (China)|883|126|Normal, 10|Glucose, 2h|3|30|14|12|
  -186|White flour (Italy)|8912|128|Normal, 8|Glucose, 2h|16|30|20|18|
  +185|White flour (China)|88±3|126|Normal, 10|Glucose, 2h|3|30|14|12|
  +186|White flour (Italy)|89±12|128|Normal, 8|Glucose, 2h|16|30|20|18|
   187|White flour, homemade (UK)|89|127|Normal, 10|Glucose, 2h|40|30|13|12|
   
   ### White wheat flour bread, toasted
  -188|White bread, toasted (Hovis, UK)|507|72|Normal, 10|Glucose, 2h|41|30|15|7|
  +188|White bread, toasted (Hovis, UK)|50±7|72|Normal, 10|Glucose, 2h|41|30|15|7|
   189|White bread, fresh, toasted (British Bakeries Ltd, UK)|63|90|Normal, 10|Glucose, 2h|40|30|12|8|
   190|White bread, homemade, fresh, toasted (UK)|66|95|Normal, 10|Glucose, 2h|40|30|13|9|
   
  
positive.code: ##### Bakery products
  
  ### Cakes
  1|Banana cake, made with sugar|478|67|Normal, 8|Bread, 2h|1|60|29|14|
  2|Banana cake, made without sugar|5510|79|Normal, 7|Bread, 2h|1|60|22|12|
  3|Carrot cake, prepared with coconut flour (Philippines)|36|523|Normal, 10|Bread, 2h|2|60|23|8|
  4|Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)|383|54|Normal, 10|Glucose, 2h|UO4|111|52|20|
  5|Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)|7312|104|Normal, 10|Glucose, 2h|UO4|38|26|19|
  6|Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)|8717|124|Normal, 10|Glucose, 2h|UO4|50|29|25|
  7|Pound cake 0% (Bimbo S.A de C.V, Mexico)|385|54|Normal, 12|Glucose, 2h|UO4|60|25|9|
  8|Raspberry Coffee cake, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|504|71|Normal, 10|Bread, 2h|UO5|60|26|13|
  9|Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA)|424|60|Normal, 10|Glucose, 2h|UO4|111|58|24|
  
  ### Desserts
  10|Apple Berry crumble, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|413|59|Normal, 10|Bread, 2h|UO5|165|34|14|
  11|Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)|315|44|Normal, 9|Glucose, 2h|UO6|75|20|6|
  12|Danish, Apple & Peach, light (Sara Lee Bakery, Australia)|504|72|Normal, 10|Glucose, 2h|UO6|50|22|11|
  13|Doughnut, wheat dough, deep-fried (China)|757|107|Normal, 8|Glucose, 2h|3|50|20|15|
  
  ### Muffins
  14|Apple muffin, made with rolled oats and sugar|446|63|Normal, 8|Bread, 2h|1|60|29|13|
  15|Apple muffin, made rolled oats and without sugar|4810|69|Normal, 8|Bread, 2h|1|60|19|9|
  16|Apple Blueberry muffin (Sara Lee Bakery, Australia)|494|70|Normal, 9|Glucose, 2h|UO6|60|25|12|
  17|Apple, oat, sultana muffin (Australia)|544|786|Normal, 9|Bread, 2h|UO4|50|26|14|
  18|Apricot, coconut and honey muffin (Australia)|604|866|Normal, 9|Bread, 2h|UO4|50|26|16|
  19|Banana, oat and honey muffin (Australia)|6511|9316|Normal, 10|Bread, 2h|UO4|50|26|17|
  20|Blueberry muffin (Sara Lee Bakery, Australia)|503|72|Normal, 10|Glucose, 2h|UO6|60|31|15|
  21|Blueberry (Wild) 10-Grain muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|577|81|Normal, 10|Bread, 2h|UO5|70|39|22|
  22|Chocolate butterscotch muffin (Australia)|535|757|Normal, 10|Bread, 2h|UO4|50|28|15|
  23|Chocolate chip muffin (Sara Lee Bakery, Australia)|526|74|Normal, 11|Glucose, 2h|UO6|60|32|17|
  24|Cranberry & Orange Soy muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|486|69|Normal, 10|Bread, 2h|UO5|70|29|14|
  25|Double chocolate muffin (Sara Lee Bakery, Australia)|464|66|Normal, 10|Glucose, 2h|UO6|60|34|16|
  26|Muffin, plain, made from wheat flour (Spain)|468|6611|Normal, 14|Bread, 2h|4|50|23|11|
  27|Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol (Spain)|373|535|Normal, 14|Bread, 2h|4|50|25|9|
  28|Raisin Bran Flax muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|523|74|Normal, 10|Bread, 2h|UO5|70|33|17|
  29|Raspberry Pomegranate muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|587|82|Normal, 10|Bread, 2h|UO5|70|33|19|
  
  ### Pancakes
  30|Pancakes, homemade (Fiji)|669|95|Normal, 8|Glucose, 2h|5|80|26|17|
  31|Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia)|675|96|Normal, 10|Glucose, 2h|UO4|80|57|38|
  32|Pancakes, prepared from wheat flour (China)|804|114|Normal, 10|Glucose, 2h|3|80|20|16|
  33|Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)|10211|146|Normal, 10|Glucose, 2h|UO4|80|23|23|
  34|Pancakes, gluten-free, made from packet mix (Freedom Foods, Cheltenham, Australia)|616|87|Normal, 10|Glucose, 2h|UO6|80|53|32|
  35|Pancakes, prepared with coconut flour (Philippines)|46|653|Normal, 10|Bread, 2h|2|80|22|10|
  36|Pan de sal (sweet bread roll), containing coconut flour (Philippines)|61|876|Normal, 10|Bread, 2h|2|80|36|22|
  37|Pastry, puff (Pampas, Australia)|565|80|Normal, 10|Glucose, 2h|UO4|50|20|11|
  38|Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia)|8514|121|Normal, 10|Glucose, 2h|UO4|40|21|18|
  39|Scones, plain, made from packet mix (Defiance Milling Co, Australia)|928|131|Normal, 10|Glucose, 2h|UO4|25|9|8|
  
  ##### Beverages
  
  40|Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia)|243|34|Normal, 10|Glucose, 2h|UO6|250 mL|15|4|
  41|Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia)|264|37|Normal, 11|Glucose, 2h|UO6|250 mL|15|4|
  42|Beer, Toohey's New (Tooheys Pty Limited, Australia)|667|94|Normal, 9|Glucose, 2h|UO4|250 mL|8|5|
  43|Chocolate Daydream shake, fructose (Revival Soy, Physicians Pharmaceuticals, Inc, USA)|334|47|Normal, 10|Glucose, 2h|6|250 mL|18|6|
  44|Chocolate Daydream shake, sucralose (Revival Soy, Physicians Pharmaceuticals, Inc, USA)|254|36|Normal, 10|Glucose, 2h|6|250 mL|4|1|
  
  ### Coca Cola
  45|Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia)|537|76|Normal, 10|Bread, 2h|UO4|250 mL|26|14|
  46|Coca Cola, soft drink (Coca Cola Bottling Company, Atlanta, USA)|63|90|Normal, 10|Bread, 2h|7|250 mL|26|16|
  47|Cordial, orange, reconstituted (Berri Ltd, Berri, Australia)|668|94|Normal, 8|Bread, 2h|1|250 mL|20|13|
  48|Fanta, orange soft drink (Coca Cola Amatil, Australia)|686|97|Normal, 7|Bread, 2h|1|250 mL|34|23|
  49|Fruit punch (USA)|67|95|Normal, 10|Bread, 2h|7|250 mL|29|19|
  50|Lemonade, Scheweppes, lemon soft drink (Cadbury Schweppes, Sydney, Australia)|545|77|Normal, 10|Glucose, 2h|UO4|250 mL|27|15|
  51|Mars Active Energy Drink, flavored milk (M&M/Mars, USA)|464|66|Normal, 10-12|Bread, 2h|UO4|250 mL|33|15|
  52|Orange Delight Cocktail with pulp, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|445|63|Normal, 10|Bread, 2h|UO5|250 mL|16|7|
  53|Ribena blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia)|525|74|Normal, 10|Glucose, 2h|UO4|250 mL|33|17|
  
  ### Rice milk drink
  54|Rice milk drink, low-fat, Australia's Own Natural (So Natural Foods, Taren Point, Australia)|929|131|Normal, 10|Glucose, 2h|UO4|250 mL|32|29|
  55|Vitasoy rice milk, low-fat, calcium enriched (National Foods Ltd, Australia)|798|113|Normal, 10|Glucose, 2h|UO4|250 mL|22|17|
  56|Slim Fast French Vanilla ready-to-drink shake (Slim Fast Foods Company, Englewood, USA)|375|53|Normal, 10|Glucose, 2h|UO4|250 mL|27|10|
  
  ### Smoothie, made from milk and fruit
  57|Smoothie, banana (Australia)|304|43|Normal, 10|Glucose, 2h|UO4|250 mL|26|8|
  58|Smoothie, banana and strawberry, V8 Splash (Campbell's Soup Company, Camden, USA)|443|63|Normal, 10|Glucose, 2h|UO4|250 mL|26|11|
  59|Smoothie, mango (Australia)|324|46|Normal, 10|Glucose, 2h|UO4|250 mL|27|9|
  60|Smoothie, raspberry (Con Agra Inc, Omaha, USA)|339|4813|Normal, 10|Bread, 2h|UO4|250 mL|41|14|
  
  ### Smoothie, made from soy milk
  61|Smoothie drink, soy, banana|303|43|Normal, 10|Glucose, 2h|UO4|250 mL|22|7|
  62|(So Natural Foods, Australia) Smoothie drink, soy, chocolate hazelnut|343|49|Normal, 10|Glucose, 2h|UO4|250 mL|25|8|
  63|(So Natural Foods, Australia) Solo, lemon squash, soft drink (Cadbury Schweppes, Australia)|585|83|Normal, 10|Glucose, 2h|UO4|250 mL|29|17|
  64|Soy Beverage, Chocolate flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|405|57|Normal, 10|Bread, 2h|UO5|250 mL|28|11|
  65|Soy Beverage, Original flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|154|22|Normal, 10|Bread, 2h|UO5|250 mL|9|1|
  66|Soy Beverage, Vanilla flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|283|40|Normal, 10|Bread, 2h|UO5|250 mL|16|4|
  67|Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)|435|61|Normal, 10|Glucose, 2h|UO4|250 mL|26|11|
  68|Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)|465|66|Normal, 10|Glucose, 2h|UO4|250 mL|24|11|
  69|V8 Splash, tropical blend fruit drink (Campbell's Soup Company, USA)|474|67|Normal, 10|Glucose, 2h|UO4|250 mL|28|13|
  70|Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)|392|56|Normal, 10|Glucose, 2h|UO4|250 mL|34|13|
  71|V8 100% vegetable juice (Campbell's Soup Company, USA)|434|61|Normal, 9|Glucose, 2h|UO4|250 mL|9|4|
  72|Yakult, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)|466|66|Normal, 7-10|Bread, 2h|8|65 mL|12|6|
  73|Yakult Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)|366|51|Normal, 10|Glucose, 2h|UO4|65 mL|9|3|
  
  ### Sports drinks
  74|Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia)|7813|111|Normal, 7-10|Bread, 2h|8|250 mL|15|12|
  75|Isostar (Novartis Consumer Health, Nyon, Switzerland)|7015|100|Normal, 7-10|Bread, 2h|8|250 mL|18|13|
  76|Sustagen Sport (Mead Johnson, Rydalmere, NSW, Australia)|439|61|Normal, 7-10|Bread, 2h|8|250 mL|49|21|
  77|Thorpedo Advanced Hydration for Kids, all flavors (Thorpedo Foods, Australia)|112|16|Normal, 10|Glucose, 2h|UO6|250 mL|35|4|
  78|Thorpedo Ultra Low GI Energy Water, all flavors (Thorpedo Foods, Australia)|164|23|Normal, 10|Glucose, 2h|UO4|250 mL|11|2|
  
  ### Drinks made from drinking mix powders
  79|Aussie Bodies Trim Protein Shake, Chocolate flavored (Aussie Bodies Pty Ltd, Australia)|394|56|Normal, 10|Glucose, 2h|UO6|250 mL|12|5|
  80|Aussie Bodies Trim Protein Shake, French Vanilla flavored (Aussie Bodies Pty Ltd, Australia)|413|59|Normal, 10|Glucose, 2h|UO6|250 mL|12|5|
  81|Build-Up nutrient-fortified drink, vanilla with fiber, (Nestl, Sydney, Australia)|414|59|Normal, 10|Glucose, 2h|UO4|250 mL|33|14|
  82|Cinch Caf Latte weight management powder, prepared with skim milk (Shaklee Corporation, Pleasanton, USA)|273|39|Normal, 10|Glucose, 2h|UO4|250 mL|31|8|
  83|Cinch Chocolate weight management powder, prepared with skim milk (Shaklee Corporation, USA)|163|23|Normal, 10|Glucose, 2h|UO4|250 mL|31|5|
  84|Cinch Vanilla weight management powder, prepared with skim milk (Shaklee Corporation, USA)|223|31|Normal, 10|Glucose, 2h|UO4|250 mL|29|6|
  85|Complete Hot Chocolate mix made with hot water (Nestl, Australia)|513|73|Normal, 10|Glucose, 2h|UO4|250 mL|23|12|
  86|Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) milk|363|51|Normal, 10|Glucose, 2h|UO4|250 mL|19|7|
  87|Malted milk powder in full-fat milk (Nestl, Australia)|453|64|Normal, 10|Glucose, 2h|UO4|250 mL|26|12|
  
  ### Milo (chocolate nutrient-fortified drink powder)
  88|Milo (Nestl, Australia) dissolved in water|553|794|Normal, 10|Glucose, 2h|UO4|250 mL|16|9|
  89|Milo (Nestl, Auckland, New Zealand) dissolved in water|525|747|Normal, 10|Glucose, 2h|UO4|250 mL|16|8|
  90|Milo (Nestl, Australia) dissolved in full-fat milk|352|50|Normal, 10|Glucose, 2h|UO4|250 mL|25|9|
  91|Milo (Nestl, New Zealand) dissolved in full-fat milk|363|51|Normal, 10|Glucose, 2h|UO4|250 mL|26|9|
  92|Milo Breakfast Smoothie powder prepared with skim milk (Nestl, Australia)|395|56|Normal, 10|Glucose, 2h|UO4|250 mL|34|13|
  93|Nutrimeal, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000)|263|37|Normal, 10|Glucose, 2h|UO4|250 mL|17|4|
  94|Nutrimeal, meal replacement drink, all flavors (Usana Australia, Baulkham Hills, Australia) (2007)|202|37|Normal, 10|Glucose, 2h|UO4|250 mL|17|3|
  95|Proform Hi-protein powder, neutral flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Melbourne, Australia)|453|64|Normal, 10|Glucose, 2h|UO4|250 mL|49|22|
  96|Proform Hi-protein powder, vanilla flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Australia)|425|60|Normal, 10|Glucose, 2h|UO4|250 mL|50|21|
  
  ### Quik (sweet drink powder)
  97|Quik, chocolate (Nestl, Australia), made with water|535|768|Normal, 9|Bread, 2h|UO4|250|7|4|
  98|Quik, chocolate (Nestl, Australia), prepared with 1.5% fat milk|414|59|Normal, 10|Glucose, 2h|UO4|250|11|5|
  99|Quik, strawberry (Nestl, Australia), prepared with in water|648|9212|Normal, 9|Bread, 2h|UO4|250|8|5|
  100|Quik, strawberry (Nestl, Australia), prepared with 1.5% fat milk|353|50|Normal, 10|Glucose, 2h|UO4|250|12|4|
  
  ##### Breads
  
  101|Bagel, white (USA)|69|99|Normal, 12|Glucose, 2h|9|70|35|24|
  
  ### Baguette
  102|Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast) (France)|579|82|Normal, 9|Glucose, 3h|10|30|18|10|
  103|Whole Grain Baguette, President's Choice Blue Menu (Loblaw Brands Limited, Canada)|736|104|Normal, 10|Bread, 2h|UO5|30|13|9|
  104|French baguette with chocolate spread (France)|728|101|Normal, 14|Glucose, 2h|UO10|70|37|27|
  105|French baguette with butter and strawberry jam (France)|627|89|Normal, 14|Glucose, 2h|UO10|70|41|26|
  106|Pain au lait (Pasquier, France)|6310|90|Normal, 12|Glucose, 2h|UO10|60|32|20|
  
  ### Coarse barley kernel bread, 80% kernels
  107|80% scalded intact kernels (20% white wheat flour)|34|4810|Normal, 10|Bread, 1.5h|11|30|20|7|
  108|80% intact kernels (20% white wheat flour)|40|5710|Normal, 10|Bread, 1.5h|11|30|20|8|
  109|Barley kernel bread, 50% kibbled barley (Australia)|48|697|Normal, 8|Bread, 2h|12|30|20|10|
  110|Sunflower and barley bread (Riga bakeries, Sydney, Australia)|576|81|Normal, 8|Bread, 2h|13|30|11|6|
  111|Sunflower and barley bread (Vogel's, UK)|7010|100|Normal, 10|Glucose, 2h|14|30|12|8|
  
  ### Barley flour breads
  112|Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden)|67|9515|Normal, 10|Bread, 2h|11|30|20|13|
  113|Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) (Sweden)|50|7111|Normal, 8|Bread, 2h|15|30|15|7|
  114|Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) (Sweden)|43|617|Normal, 8|Bread, 2h|15|30|11|5|
  115|Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 -glucan of which 2.8% soluble) (Italy)|7415|106|Normal, 8|Glucose, 2h|16|30|16|12|
  116|Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 -glucan of which 5.7% soluble) (Italy)|707|100|Normal, 7|Glucose, 2h|16|30|16|11|
  117|Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 -glucan of which 2.0% soluble) (Italy)|8514|122|Normal, 8|Glucose, 2h|16|30|18|15|
  118|Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked long-time at low tempertaure (Sweden)|49|719|Normal, 9|Bread, 1.6h|17|30|12|6|
  119|Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked (Sweden)|70|9912|Normal, 9|Bread, 1.6h|17|30|13|9|
  
  ### Wholemeal barley flour (80%) & white wheat flour (20%) breads - fermented or with added organic acids or salts (Sweden)
  120|Wholemeal barley flour bread (used as reference food for the 5 breads below)|70|100|Normal, 11|Wholemeal|18|30|20|14|
  
negative.code: 
  ##### Asian Indian
  1774|Bajra (Penniseteum typhoideum ), eaten as roasted bread made from bajra flour|49|70|Normal, 18|Bread, 3h|64|75 (dry)|50|25|
  1775|Banana, (Musa sapientum ), Nendra variety, unripe, steamed 1h|70±11|100|Normal, 12-15|Glucose, 3h|75|120|45|31|
  1776|Barley (Hordeum vulgare)|48|69|Normal, 8|Bread, 3h|64|150|37|16|
  1777|Bengal gram dhal, chickpea|11|16|Normal, 6|Glucose, 2h|66|150|36|4|
  1778|Black gram, (Phaseolus mungo ), soaked 12h, stored moist 24h, steamed 1h|43±10|61|Normal, 12-15|Glucose, 3|75|150|18|8|
  
  ### Chapatti
  1779|Chapatti, bajra|49|70|Normal, 18|Bread, 3h|64|-|-|-|
  1780|Chapatti, barley|48|69|Normal, 18|Bread, 3h|64|-|-|-|
  1781|Chapatti, maize (Zea mays )|59|85|Normal, 18|Bread, 3h|64|-|-|-|
  1782|Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius ) and bengal gram (Cicer arietinum )|66±9|94|Normal, 7|Glucose, 2h|125|60|38|25|
  1783|Chapatti, flour made from popped wheat, moth bean and bengal gram|40±8|58|Normal, 7|Glucose, 2h|125|60|36|14|
  1784|Chapatti, flour from roller dried wheat, moth bean and bengal gram|60±9|85|Normal, 7|Glucose, 2h|125|60|38|23|
  1785|Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal|44±3|63|Normal, 11|Glucose, 2h|126|200|50|22|
  
  ### Cheela (thin savoury pancake made from legume flour batter)
  1786|Cheela, bengal gram (Cicer arietinum)|42±1|60|Normal, 15|Glucose, 2h|127|150|28|12|
  1787|Cheela, bengal gram (Cicer arietinum), fermented batter|36±1|51|Normal, 15|Glucose, 2h|127|150|28|10|
  1788|Cheela, green gram (Phaseolus aureus)|45±1|64|Normal, 15|Glucose, 2h|127|150|26|12|
  1789|Cheela, green gram (Phaseolus aureus), fermented batter|38±1|54|Normal, 15|Glucose, 2h|127|150|26|10|
  1790|Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney|55±2|79|Normal, 6|Glucose, 2h|126|150|39|22|
  1791|Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1h|38±14|54|Normal, 12-15|Glucose, 3h|75|150|17|6|
  1792|Horse gram, (Dolichos biflorus ) soaked 12 h, stored moist 24 h, steamed 1h|51±11|73|Normal, 12-15|Glucose, 3h|75|150|29|15|
  1793|Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney|60±2|86|Normal, 11|Glucose, 2h|126|250|52|31|
  1794|Lentil and cauliflower curry with rice (Australia)|60±10|86|Normal, 8|Glucose, 2h|90|360|51|31|
  1795|Millet/Ragi, (Eleucine coracana ), dehusked, soaked 12 h, stored moist 24 h, steamed 1h|68±10|97|Normal, 12-15|Glucose, 3h|75|150|34|23|
  1796|Pongal (rice and roasted green gram dhal, pressure cooked)|45±2|64|Normal, 8|Glucose, 2h|126|250|52|35|
  1797|Poori (deep-fried wheat flour dough) with potato palya (mashed potato)|57±1|81|Normal, 8|Glucose, 2h|126|150|41|28|
  1798|Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram|39|55±9|Normal, 8|Bread, 2.5h|128|100|60|23|
  1799|Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram|65|93±7|Normal, 8|Bread, 2.5h|128|100|67|44|
  1800|Porridge, made from popped rice (aralu), consumed with Bengal gram, green gram and black gram|76|109±8|Normal, 8|Bread, 2.5h|128|100|68|52|
  1801|Porridge, made from expanded rice (puri), consumed with Bengal gram, green gram and black gram|74|105±6|Normal, 8|Bread, 2.5h|128|100|63|47|
  1802|Rajmah, Phaseolus vulgaris (India)|19|27|Normal, 6|Glucose, 2h|66|150|30|6|
  1803|Tapioca (Manihot utilissima ), steamed 1h|70±10|100|Normal, 12-15|Glucose, 3h|75|250|18|12|
  1804|Upittu (roasted semolina and onions, cooked in water)|69±4|99|Normal, 11|Glucose, 2h|126|150|42|28|
  
  ##### Australian Aboriginal
  1805|Acacia aneura  (mulga seed) roasted, wet ground to paste|8|11|Normal, 7|Potato, 3h|82|50|17|1|
  