     @IBOutlet var tableView: UITableView!
     let manager = DataSource()
     var motivate = []
+    let userDefaults = NSUserDefaults.standardUserDefaults()
     
     override func viewDidLoad() {
         super.viewDidLoad()

        if(indexPath.row == 0) {
            //WeightsVC.view.backgroundColor = UIColor.greenColor()
            performSegueWithIdentifier("Cardio", sender: self)
            if(!shown) {
                //SCLAlertView().showInfo(kInfoTitle, subTitle: kSubtitle)
                //shown = true
            }
        } else if(indexPath.row == 1) {
            //WeightsVC.view.backgroundColor = UIColor.greenColor()
            performSegueWithIdentifier("Weights", sender: self)
            if(!shown) {
              //SCLAlertView().showInfo(kInfoTitle, subTitle: kSubtitle)
              //shown = true
            }
        } else if(indexPath.row == 2) {
            performSegueWithIdentifier("Programming", sender: self)

        tableView.tableFooterView!.hidden = true
        tableView.backgroundColor = UIColor.clearColor()
        tableView.separatorColor = UIColor.clearColor()
        
        userDefaults.setValue(shown, forKey: "shown")
        userDefaults.synchronize()
        let floatFrame:CGRect = (CGRectMake(UIScreen.mainScreen().bounds.size.width - 44 - 20, UIScreen.mainScreen().bounds.size.height - 44 - 20, 44, 44))
