Scoop on Non-Dairy Ice Cream
BERMAN: All right, time now for the "Five Things to Know for Your New Day." Number one, the fate of more than 2,300 children taken away from parents at the border, it remains unclear after President Trump reversed his policy by executive order. The order does not address exactly when and how these families will be reunited.</s>HILL: CNN has learned President Trump and Russian President Vladimir Putin are planning to meet this summer. It's expected to happen in mid-July around Mr. Trump's trip to the U.K. and the NATO summit. One official says Vienna has been discussed as a likely location.</s>BERMAN: Protests in Pennsylvania after an unarmed teenager was gunned down by police. Seventeen-year-old Antwon Rose was shot several times in east Pittsburgh after police say he ran from a car allegedly connected to a shooting.</s>HILL: The wife of Israeli Prime Minister Benjamin Netanyahu is facing fraud charges. The indictment alleges Sarah Netanyahu misused nearly $100,000 to pay for hundreds of meals from gourmet restaurants in violations of rules at the prime minister's restaurants.</s>BERMAN: New Zealand's Prime Minister Jacinda Ardern gives birth to a baby girl, becoming the second elected leader in history to have a child while in office. The baby shares a birthday with the first leader, former Pakistani Prime Minister Benazir Bhutto.</s>HILL: For more on the "Five Things to Know," just head to cnn.com/newday with the latest.</s>BERMAN: All right, we're going to continue CNN's series "Champions for Change." Bill Weir takes us inside an organization trying to find homes for the homeless.</s>HILL: Looking forward to that. First, though, how you can treat yourself to ice cream even if you can't have milk. Here's today's "Food as Fuel."</s>LISA DRAYER, CNN HEALTH CONTRIBUTOR: If you love ice cream but can't have dairy, good news, you have plenty of options these days. Frozen desserts made from soy, almonds, cashew and coconut milk have gone mainstream and can taste as delicious as the real thing. If you're watching your weight or concerned about heart health, you can find option that's fit within your daily calorie and fat budgets. For instance, this soy milk dessert has only 120 calories and zero grams of saturated fat per serving. But not all non-dairy treats are created equal and they may not be any healthier than the traditional version. Take coconut milk based desserts. Generally speaking, they're higher in saturated fat, which raises bad cholesterol. So pay attention to labels. Look for those with less than 200 calories, 16 grams of sugar and 3 grams of saturated fat per serving. And keep an eye on portion sizes. They're typically only a half cup, or about the size of a light bulb.