“Salt does not raise blood pressure”
Detrimental effects of high salt intake on blood pressure (BP), especially systolic BP, are well documented in the literature [1,2,3]. High BP, a primary modifiable risk factor for cardiovascular diseases (CVD) [4], can be prevented and managed with reduced salt intake [5]. For this reason, the World Health Organization (WHO) recommends intakes of less than 5 g/day of salt, or 2 g/day of sodium, in adults for chronic disease prevention [3]. [...] Migdal KU, Robinson AT, Watso JC, Babcock MC, Serrador JM, Farquhar WB. A high-salt meal does not augment blood pressure responses during maximal exercise. Appl Physiol Nutr Metab. 2020;45:123–8. [...] Arcand J, Wong MMY, Santos JA, Leung AA, Trieu K, Thout SR, et al. More evidence that salt increases blood pressure and risk of kidney disease from the Science of Salt: A regularly updated systematic review of salt and health outcomes (April–July 2016). J Clin Hypertens. 2017;19:813–23.