claim: Bones “are not made of calcium”; wild yam is a treatment for osteoporosis
evidence: Calcium is essential for bone health. Insufficient calcium consumption can lead to bone loss and osteoporosis. Compared to men, women are at a greater risk of developing osteoporosis during menopause due to hormonal changes. A healthy diet rich in calcium and vitamin D, as well as physical activity and, in some cases, calcium supplements, can help prevent osteoporosis.