claim: Oatmeal is Unhealthy !!
evidence: Oats have long had a reputation for being one of the healthier foods you can choose for breakfast. But some people on social media have been calling this claim into question, suggesting that rather than being a healthy staple, oatmeal (and porridge, which is often made using oats) might in fact have no nutritional value whatsoever. However, while these claims have garnered plenty of media attention, there’s little evidence to back them up. Rather, the science overwhelmingly shows that oats can be beneficial for your health in many ways. One line of reasoning used to argue oats aren’t healthy is that eating them can lead to spikes in blood sugar (glucose). This seems to be linked to the rising use of glucose monitors by people who don’t have diabetes. These monitors may depict normal changes in blood glucose, which happen after we eat, as a "spike" in blood sugar.