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From Popdance to Street Dance, Ballroom to Fitsteps, there is a type of dance to suit everyone, whatever your age, taste, aspiration or fitness level. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to get into, effective and a great way to meet new people.
Eight Count is by filmmaker Kelly Jayne Gill. You can find out more about Kelly and our other young film makers on the BBC Three Fresh profile page.
BBC Three Fresh is a digital space for short documentary films, finding the voices and directors of the future.
Members of 8 Steps Dance Group explain why dancing is a fantastic way of expressing creativity and emotion as well as being a great way of keeping active.