This dietary supplement is known to increase the growth of hair and nails.


Use 2.5 mg of biotin every day to make your beard grow quickly. This often comes in supplements which you can buy from a vitamin shop or health food store.
 Vitamins B1, B6 and B12 are especially useful in helping hair grow quickly.
 Protein found in meat, fish, eggs and nuts will grow facial hair faster.
 Hair cannot grow without the proper nutrients in the body, and fruits and veggies provide several of the vitamins and minerals hair needs to grow quickly.
Take biotin daily.
Incorporate vitamin B into your diet and your beauty products.
Increase the amount of protein in your diet.
Pay attention to fruits and vegetables.
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