Jogs are much better for your body because it is more natural and your muscles have to resist naturally, making you stronger and more fit.;
, 5 times a week, do at least 20 push ups in a row. After 20, keep going to failure. 2-3 reps.
 Do 20 sit ups and continue to failure. 2-3 reps 4 days a week.
Take jogs around your block or on a treadmill if available.
Do Push ups.
Do Situps: again, same as the pushups.
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