Once your supplements arrive in the mail, check to make sure the security label is intact. Read the directions and the recommended daily dose on the bottle.
 Take a supplement every day when you do not want to eat a diet rich in vitamin E. When you plan to eat 1 or 2 items with vitamin E, take only as much vitamin E to make your recommended daily dose.
 When you plan to eat other foods without vitamin E in them that day, take a supplement. When you plan to eat foods rich in vitamin E, do not take any supplements containing this vitamin that day.
Buy vitamin E supplements at the drugstore or a reputable online supplement store.
Keep track of how much vitamin E you eat every day.
Use vitamin E supplements to provide your body with this vitamin.
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