You don't want something that will get you excited or stressed out.;
, You may wonder, what type. There is molding clay, drawing, coloring, and a plethora of others.
 Games, art, reading, etc.
 Find a place away from what is stressing you out. If it was work, when you get home. If you can't leave work, find a quiet place away from others.
 Do this for as long as you need to. You will accomplish much more in your life if you are relaxed and less stressed.
Have some game apps for your tablet on your own tablet.
Have some art types of apps.
Have a collection of different apps.
Get comfortable.
Shut out the world around you and concentrate on your mindless diversion.
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