Olive oil, when ingested, has powerful anti-inflammatory properties that can reduce scar tissues.When cooking, use olive oil in place of butter or vegetable oil for grilling or sautéing. This is a healthy, easy way to incorporate olive oil in your diet.While olive oil is healthy, it is also high calorie. Make sure you only use a tablespoon or two when cooking. Use it in place of butter and not in addition to butter., Another way to incorporate olive oil into your day-to-day diet is to use it in salad dressings. Vinaigrettes are fairly easy to make yourself.


Basic vinaigrettes include one part vinegar and two parts olive oil. You can add salt and pepper to taste.You can add a variety of ingredients to vinaigrette depending on the taste you desire. Mustard powder, garlic, and other herbs can be used for a saltier taste. Fruits, honey, and apple cider vinegar can be used for a sweeter taste., Consuming olive oil can help your skin. Due to the high levels of monounsaturated fat, a healthy fat necessary to the body's development, olive oil can also help prevent heart disease and diabetes. You should aim to incorporate monounsaturated fats into your general diet. Other foods high in monounsaturated fats include avocados, nuts, and canola oil.
Use olive oil when cooking.
Make vinaigrettes using olive oil.
Keep your diet high in monounsaturated fats.
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