While you may be able to do these measurements on your own, you will get more accurate numbers if you have a friend take the measurements for you. Bending over can affect the measurement if you're trying to do it alone, but if you have a friend take the measurement, you can stand or sit straight., You may want to do these measurements a few times to make sure that you are repeatedly getting the same number.If you are trying to track fitness progress, you should take measurements every two or three weeks. It may take a few measurements over several weeks to get an idea of your progress., As soon as you take a measurement, you should write down its number. This will let you compare multiple measurements and help you remember precise digits.
Ask a friend to help you.
Repeat measurements.
Write down measurements.
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