The client takes a warm bath, shower or sauna!;
, Rub in the body with oil or lotion. Use a scent of lavender or citrus if you like, but be sure you or the client is not allergic.
 Start the massage on the backside. Do long, smooth strokes on the clients body. Always work in a direction towards the heart. Ask how it feels.
 Continue the massage using a little more pressure to soften muscles. Work slow and steady. And again; ask the receiver how the massage feels and adjust the pressure and movements according to that.
 Afterwards serve the client water or a cup of herbal tea.
Heat Up.
Use oil and herbs.
Massage.
Consider a deep Massage.
The massage should last from 30 to 120 minutes.
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