This can compress the nerves in your spine and injure the nearby muscles.
 Weight gain and obesity can both lead to compressing the sciatic nerve. Regular exercise and a healthy diet can both help to reduce pain associated with sciatica.
 This includes sitting for extended periods of time and lifting things that are too heavy for you to safely manage.
 Regularly practice the exercises that help to treat sciatica post-recovery including crunches and leg stretches.
Avoid heaving lifting.
Stay in shape.
Avoid pressure on the back and legs.
Maintain exercises and therapy.
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