Combine ¾ cup (190 grams) vanilla yogurt, 1 sliced banana, and 1 tablespoon honey in a blender. Blend until smooth and frothy. This makes enough to serve two people.Makes 2 servings
For added digestion benefits and flavor, add ½ teaspoon of freshly grated ginger.
 Combine ½ cup (120 milliliters) orange juice, 1 cup (250 grams) plain, nonfat yogurt, 1 sliced banana, and 6 frozen strawberries in a blender. Blend for 20 seconds. Scrape down the sides of your blender with a spatula, and blend for 15 more seconds.Makes 1 serving.
You can use regular, non-frozen strawberries, but the smoothie may not be as thick or cold.
For a sweeter smoothie, use low-fat vanilla yogurt instead of the plain one., Combine ¾ cup (190 grams) vanilla yogurt, 1 peeled and sliced peach, and 2 sliced bananas in a blender. Blend until smooth, then serve.Makes 2 servings.
For a thicker smoothie, use frozen bananas.
For a thicker smoothie, use Green vanilla yogurt.
For additional flavor, add a dash of nutmeg.
 Combine ½ cup (120 milliliters) orange juice, ½ cup (125 grams) low-fat yogurt, and 1 cup (200 grams) frozen strawberries in a blender. Pulse for 30 seconds, then blend for 30 more seconds (or until smooth).Makes 1 serving.
Try using other types of berries instead, such as blueberries, blackberries, or raspberries.
You can use any flavor of low-fat yogurt you want, but plain might taste the best.
You can also use another type of juice, such as mango.
 Place ½ cup of each of the following in a blender: orange juice (120 milliliters), plain yogurt (125 grams), frozen strawberries (100 grams), canned crushed pineapple (115 grams), and sliced banana (115 grams). Blend everything until smooth—about 2 minutes.Makes enough for 2 servings.
 Combine 1 cup (240 milliliters) cold apricot nectar, 1 cup (250 grams) low-fat peach yogurt, 1 banana, and 1 tablespoon frozen lemonade concentrate in a blender. Blend for 30 seconds. Stir in ½ cup (120 milliliters) club soda before serving.Makes 4 servings.
If you can't find club soda, search for carbonated water instead.
Make a banana smoothie.
Make a strawberry-banana smoothie.
Make a banana-peach smoothie.
Make a strawberry smoothie.
Make a tutti-frutti smoothie.
Make a fizzy tropical smoothie.
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