The American Heart Association conducted an extensive study among coffee drinkers and non-coffee drinkers. What they found was that those who consumed 1-5 cups of coffee a day were associated with a lower risk of mortality. They even deducted that both caffeinated coffee and decaf were alike in lowering your mortality., Another study by the American Heart Association found that that 1-2 cups of coffee a day decrease your likelihood for having a stroke. The study found that coffee consumption also decreases your risk for other forms of cardiovascular disease., Another study found that caffeine and coffee intake reduces your chances of getting type 2 diabetes. This does not apply to the coffee drinkers who add sugar or drink forms of sweetened coffee., This study used a large group women free of any depressive symptoms and tracked their coffee consumption. The results found that the women who drink a cup or less of coffee ran a higher risk of getting depression. Those who drank three to five cups were found to have less of a risk for depression.This study was only tested on women and may have different results for men.
Decrease your likelihood of premature mortality.
Decrease your risk of stroke.
Reduce your risk of getting diabetes.
Reduce your risk of depression.
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