You can use up to ¼ cup (35 grams) of raw almonds and ½ cup (40 grams) of old-fashioned oats. It tastes great when combined with strawberries and bananas!, In a blender, combine 2 frozen bananas cut into slices, 1 cup (240 milliliters) unsweetened vanilla almond milk, 1 teaspoon (5 milliliters) vanilla flavor, 1 tablespoon (15 grams) raw almond butter, and 1 teaspoon (5 grams) chia seeds. Blend until smooth, and serve promptly in tall glasses.This makes 2 servings.
 You will need 4 frozen bananas cut into slices, 2 tablespoons (30 grams) of peanut butter, 2 tablespoons (30 grams) of unsweetened cocoa powder, and 1½ cups (350 milliliters) of vanilla almond milk. Combine everything in a blender until smooth, pour into tall glasses, and serve.This makes 3 servings.
 In a blender, combine 2 frozen, sliced bananas with ¼ cup (60 milliliters) of almond milk, ¼ cup (65 grams) of yogurt, and 1 teaspoon (5 milliliters) of vanilla extract. Blend until smooth, and serve immediately.This makes 1 large serving, or 2 smaller servings.
 You will need 1½ cups (210.5 grams) crushed ice, 1 cup (250 grams) vanilla ice cream, and ½ cup (120 milliliters) almond milk. Next, add 2 tablespoons (30 grams) sugar, 2 teaspoons (10 grams) cocoa powder or vanilla sugar, and 1 teaspoon (5 grams) instant coffee. Blend in a blender until smooth, pour into tall glasses, and serve.This makes 2 servings.
Add some almonds or oats for extra crunch, protein, and fiber.
Try a simple banana-vanilla smoothie.
Try a peanut butter-chocolate-banana smoothie for extra protein.
Try a yogurt based almond milkshake if you can have dairy.
Try an ice cream based coffee almond milkshake if you can have dairy.
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