Weight-bearing exercise, such as tennis, walking and jogging, reduce your risk of developing osteoporosis.



Foods rich in flaxseed and soy may help relieve menopause symptoms.
Some proteins in natural soy interact with foods high in phytoestrogen (plant estrogens)to help reduce menopausal symptoms.
Supplements like licorice, ginseng, gotu kola, fenugreek, black cohosh, dong quai and evening primrose are also used to treat menopause.



Calcium and vitamin D help lower your risk for osteoporosis. Learn about dairy foods like cheese, low-fat or fat-free milk and low-fat yogurt.
Research the benefits of exercise for menopausal and post-menopausal women.
Learn about the effects of dietary changes as an alternative to HRT.
Discuss increasing your intake of calcium and vitamin D with your doctor.
{"src": "wikihow-all_validation", "title": "How to Learn About Alternatives to HRT2"}