When choosing healthy proteins, salmon and tuna are your best options. These are rich in omega 3 fatty acids, which are great for heart health, as well as high in protein and vitamin D. When choosing rolls, look for rolls that contain salmon and tuna.However, just because a roll has salmon or tuna does not necessarily mean it's healthy. Watch out for high calorie ingredients, like cream cheese, for optimal health.;
, Eel is a healthy source of omega 3 acids as well, but is often prepared in brown, sugary sauces. It's best to limit yourself to one eel roll when eating at a sushi restaurant. This will help you avoid extra sugar and calories., The little additives, the better. The fish found in sushi is very healthy, but additives can add unnecessary calories. Look for rolls that mostly fish, rice, and seaweed. Stay away from rolls with additives like cream cheese, tempura, and mayonnaise. Stick to mixtures that mostly use fish and vegetables., How meat is prepared can affect its health. When choosing meats, look for steamed, grilled, and raw options. These meats have not been tampered with as much, which means they will have less added calories from things like sauces, sugars, and oils.
Go for salmon and tuna.
Limit your intake of eel.
Opt for fish without added ingredients.
Look for meats that are steamed, grilled, or raw.
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