The Garland Pose can help to strengthen your ankles since you’re resting mostly on your ankles. If you have an ankle injuries, you may want to try a modified pose./images/thumb/4/40/Do-the-Garland-Pose-in-Yoga-Step-9-Version-2.jpg/v4-550px-Do-the-Garland-Pose-in-Yoga-Step-9-Version-2.jpg
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Make sure that your weight is balanced on both feet. This will make sure that your ankles have equal weight and you’re not relying more on one or the other.
Blankets under your knees can help to lessen the pressure on your ankles. This cushions the amount of flexion of your knees and ankles.
 Yoga is great for opening up your hips and make you more flexible. You can try to change this pose as you become more experienced to strengthen your hips./images/thumb/1/1a/Do-the-Garland-Pose-in-Yoga-Step-10-Version-2.jpg/v4-550px-Do-the-Garland-Pose-in-Yoga-Step-10-Version-2.jpg
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After you’ve been doing the Garland Pose for a while, try to bring your feet closer together. This will help to build your hips up even more.
 The Garland Pose is one of the best poses for your back muscles. It can stretch out those muscles as well as help out with some back pain./images/thumb/a/a6/Do-the-Garland-Pose-in-Yoga-Step-11-Version-2.jpg/v4-550px-Do-the-Garland-Pose-in-Yoga-Step-11-Version-2.jpg
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You can do a variation of this pose where you use a table to stabilize yourself. This can really put the focus of the pose on your back muscles.
Putting your back against a wall can also be a good modification for this pose. This may be a good variation if you are experience some tenderness or soreness in your back muscles.
 The Garland Pose can strengthen your abdomen muscles, which should be relaxed while you’re doing the pose. This will help you to not stay tight throughout./images/thumb/9/96/Do-the-Garland-Pose-in-Yoga-Step-12-Version-2.jpg/v4-550px-Do-the-Garland-Pose-in-Yoga-Step-12-Version-2.jpg
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Your abdomen muscles should be relaxed. If they are tight, it may throw off the balance necessary for the pose.
 Pregnant women find the Garland Pose particularly useful when they are getting close to their due date. The pose helps pregnant women get their bodies ready for labor.The Garland Pose helps to loosen your hips. This will help women when opening up their hips during labor.
Know that Garland Pose can strengthen your ankles.
Be aware that Garland Pose can also make hips more mobile.
Stretch your back during Garland Pose.
Work on your abdomen muscles during Garland Pose.
Use the Garland Pose for pregnancy.
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