You should be able to ask these questions, either to someone you know or to a stranger, and accept "no" for an answer. Write requests that you are likely to be turned down for, so that you can win more quickly. Here are some examples:


A good discount on purchases of services or products
Sell something to them for a rather high price
Play a sports game in a stranger's yard
Take a picture with a person (for no reason)
Piece of chewing gum
Ride in their car
Get a date
Phone number;
, Ask for something that you expect to be turned down for, because if the answer is "yes," it doesn't count. In order to win the 30-Day Challenge, you must experience at least 1 rejection per day for 30 days.If someone says yes, it means you haven't won yet! Grab another card or find a different person to ask.
If someone says no, you won! Nod graciously, accept the answer, and walk away in triumph.
 Be conscious of the other person's boundaries, and make it clear that this is a casual request (with no pressure).


Keep all your requests and comments respectful of the other person's body. Don't say anything sexual or rude about their appearance.
Take no for an answer. If the person says no, say "okay," shrug your shoulders, and walk away.
Recognize that some people have a very strong sense of stranger danger (particularly more vulnerable groups, such as women and disabled people). If the person seems too uncomfortable, apologize and leave.
 Try holding a practice session by explaining the game to a family member, and having them reject a request. Then move on to the request that feels least stressful to you (for example, maybe you want to ask your dad to let you sit shotgun today).
 This may be difficult if you are usually afraid of rejection. Give yourself a little extra pampering and remind yourself that it's okay. It will get easier with practice. As you improve, you will begin to get used to strange looks, rude comments from grumpy people, and outright dismissal of everything you’re "trying" to achieve.
 Rejection therapy can help you become braver and more emotionally resilient, because you will become better able to handle a "no." The official website defines the "Five Objectives of The Rejection Therapy Game" as:Be more aware of how irrational social fears control and restrict our lives
Smash the tyranny of fear and reap the treasures (treasures include wealth, relationships and self-confidence)
Learn from, and even enjoy each and every new rejection
Do not be attached to outcomes, especially when it involves the free agency of other people
Permit yourself to fail

, Use and reuse your questions, on different people, one by one. Watch yourself become a stronger, braver person. By hearing enough "nos," you'll learn to make more requests about things that actually matter to you, which will sooner or later lead to hearing "yes."
Write requests on index cards.
Grab a card and try to get rejected.
Be considerate and polite with your requests.
Start small.
Cope with the no.
Recognize what you have to gain.
Keep practicing.
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