What is the fine-grained topic of the following text: Some of those health benefits are: 1) It’s nutritious; 2) Could improve brain functions; 3) Has powerful source of antioxidants; 4) May improve blood flow and lower blood pressure; 5) Raises HDL and protects LDL from oxidation; 6) May reduce heart disease risk; and 7) May protect your skin from the sun. Only return the topic.
Health Benefits of a Nutrition Element/Product