What is the fine-grained topic of the following text: Suggested Use: Sprinkle over cereal or porridge, Add to fruit and yoghurt, Mix into smoothies and juices – will make the drink thicken, Use to thicken sauces or casseroles, Mix into baking – muffins, slices etc, Mix into salad dressings – will naturally thicken them, Add 1 tablespoon to a glass of water - the seeds will swell and form a gel like substance. Only return the topic.
Uses of Chia Seeds