Physical training is essential for every athlete, this is not only related to their movement of the explosive force, movement speed, but also related to their will power training. But, high physical training intensity is bound to lead to the occurrence of various sports injuries, This will not only affect the progress of the training, and even further on the physical and mental health of athletes. Based on this, the article start from the problems of physical training of athletes, and base on this, put forward some feasible countermeasures, in order to provide readers with reference.