(Originally posted on September 30th, 2013)

Do you feel like doing some Paused Squats?

Yes? Then Rich Froning has a challenge for you. He tweeted the following:

CHALLENGE: to the song "Bring Sally Up" by Moby w/ a 135# barbell on back. Squat on "Bring Sally Down" Stand on "Bring Sally Up"

The song is Flower by Moby. All this amounts to 30 reps in 3:30 without rest at the top.

Here is 2008 CrossFit Games winner Jason Khalipa and his crew giving it a go.

Here is the song. "Flower" by Moby

Update 10.11.2013: Here is Dmitry Klokov giving it a go (with 120kg) at his Milan Seminar.


He says, next time he will finish it with that load.