Title: Five Steps for Dealing with Nausea from Medication
Headings: Five Steps for Dealing with Nausea from Medication
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Content: He may be able to alter the timing and dosages of your medications to reduce the unpleasant feeling or prescribe a nausea medication to help
Take -  If your doctor has prescribed an anti-nausea medication, take it as soon as you begin to feel nauseated. Eat - Instead of three large meals per day, spread your day’s food over five smaller meals. Choose easy-to-digest foods and stop eating before you feel full; overeating can increase nausea. Before taking your medication, try nibbling on a few saltines or toast. Avoid sugary snacks and drinks. Drink - Avoid drinking too much liquid with your meals, and drink slowly between meals to prevent triggering nausea. Take small sips of lemon water or suck on ice chips to reduce nausea. Rest - Let your stomach settle after meals. Avoid vigorous activity for 30 minutes or so, but do not lie down right after eating.