Title: 10 Best Healthy Yogurts for Digestion and More in the UK 2021 | mybest
Headings: 10 Best Healthy Yogurts for Digestion and More in the UK 2021
10 Best Healthy Yogurts for Digestion and More in the UK 2021
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With Specialist Consultation From Nutritionist Jenna Hope
How to Choose a Healthy Yogurt in the UK – Buying Guide
Know What Nutritional Information to Look for in a Healthy Yogurt and What to Avoid
To Lose Weight, Reduce Risk of Heart Disease and Avoid Energy Slumps, Look For Yogurts With a Low Sugar Content
Some Fat Can Be Good, But Read the Label to Avoid Yogurts With Too Much Saturated Fat
Check the Label for the Protein, One of Yogurt’s Biggest Benefits
Look Out for Yogurts With Vitamins and Calcium for Bone and Heart Health
Live Yogurt Cultures Encourage Good Bacteria in Your Gut for Healthy Digestion
For the Healthiest Yogurts, Choose Ones Containing Fewer Ingredients Such as Natural Greek Yogurt
Dairy-Free Yogurts: Ideal If You’re Vegan or Lactose Intolerant But Keep Fat and Sugar in Mind
Artificial Sweeteners are Not the Enemy: Pick a Yogurt With a Sweet Hit Without a Blood-Sugar Spike
Top 10 Best Healthy Yogurts in the UK
Yeo Valley Family Farm Natural Organic Yogurt
A Thick and Creamy Organic Treat
Danone Light & Free Greek Style Peach Passion Fruit Yogurt
Fruity, Flavourful and Low in Fat
Koko Dairy Free Plain Yogurt Alternative With Live Cultures
Dairy-Free With a Coconut Hit
Yeo Valley Family Farm Kefir Natural Organic Yogurt
Live Cultures for Gut Health
Onken Natural Set Biopot Yogurt
Simply Delicious No-Frills Set Yogurt
Arla Protein Passion Fruit & Papaya Yogurt
Protein Power With a Tropical Fruit Kick
Henna Natural Live Set Very Low Fat Yogurt
Cheap and Cheerful Yogurt that Ticks Every Box
Arla Skyr Simply Natural Fat Free High Protein Yogurt
Icelandic Yogurt Goodness With No Added Nonsense
Alpro Vanilla Soya Yogurt Alternative
Creamy, Protein-rich and Suitable for Everyone
Fage Total 0% Fat Free Greek Natural Yogurt
Simple, Low-Fat and Protein-Packed
Compare the Best Healthy Yogurts
Give Your Meals a Healthy Boost With Jenna Hope's Tips
Other Healthy Snack Ideas
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Content: A yogurt with 10g of protein per 100g is considered a high-protein food, but even yogurts containing as little as 3g of protein provide a worthwhile amino acid boost (the compounds found in protein which promote healthy growth.) Nutritionist
Jenna Hope
Protein plays an important role in supporting cell function, healthy skin, hair, and nails alongside hormone production and muscle growth and repair. Dairy yoghurt contains around 10g of protein per 100g. For those individuals who consume a dairy-free diet, where possible opt for soya yoghurt as this contains around 4g of protein per 100g which is higher than other dairy-free yoghurts such as coconut. Look Out for Yogurts With Vitamins and Calcium for Bone and Heart Health
Vitamin A is important for bone growth and development, while Vitamin D and Calcium continue to support bone health as you get older. Calcium is also beneficial to your muscles, heart and nervous system, so look out for yogurts with 120mg of calcium per 100g. Nutritionist
Jenna Hope
Yoghurt is a great source of calcium which plays an important role in bone and teeth function. It is also a really good source of iodine which plays a role in thyroid function and B-vitamins, particularly vitamin B12 which plays a key role in maintaining energy and can be challenging to get on a vegan diet. Therefore, for individuals relying on dairy-free yoghurt, ensure they're fortified with calcium, vitamin B12, and vitamin D as a bare minimum. Live Yogurt Cultures Encourage Good Bacteria in Your Gut for Healthy Digestion
A traditional yogurt – like many modern yogurt products – is made by fermenting milk along with a live bacteria culture such as lactobacillus acidophilus, bifidobacterium and streptococcus thermophilus.