Title: 5 benefits of self care | Botanica Health
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Blog
5 benefits of self care
So go on, close the computer and put one of these soul soothing practices to the test:
About the Author
Jane Stark

Content: 3. Self-care improves your self-compassion. It’s pretty simple, the more you take care of yourself, the better you feel. Dr. Kristin Neff defines Self Compassion as “being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.” When I really started paying attention to the voices in my head I realized that I would never talk to a loved one the way I was talking to myself. Noticing your self-talk is a form of self-care in itself. When we start to treat ourselves with love and compassion we start to view the world differently, we start to view ourselves as part of the collective human experience rather than in isolation (aka the “why me” voice). Taking care of yourself will undoubtedly lead to more self-compassion. 4. You’ll find out who you really are.