Title: 6 Foods People with Asthma Should Avoid - Step To Health
Headings: 6 Foods People with Asthma Should Avoid
6 Foods People with Asthma Should Avoid
Foods people with asthma should avoid
Saturated fats
Whole dairy products
Red meat
Citrus fruits and tomatoes
Salty foods
Trans fats
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Content: Therefore, you should minimize its consumption (once a week, for example) and choose healthier options like chicken, turkey, or fish. Citrus fruits and tomatoes
People with asthma should avoid citrus fruits and tomatoes. Both contain a lot of nutrients and fiber, which benefit your health, but they also have some components that can worsen asthma symptoms. You don’t have to stop eating them overnight, but at least make an effort to lower your consumption. However, to know exactly what you must do, you should consult a doctor. Salty foods
Excess sodium triggers kidney problems, obesity, and leg swelling. It can also have a negative impact on people with asthma, since sodium intake increases your immune response and can set off your symptoms. Use little salt on your meals and avoid processed foods, like canned or instant soup, french fries, and other snacks. Don’t even keep the salt shaker on the table, and be sure to read the packaging of things you buy at the store because many contain “hidden sodium” (even sweets contain salt). Discover: