Title: 8 Best Foods for Healthy Nails
Headings: 8 Best Foods for Healthy Nails
8 Best Foods for Healthy Nails
#1: Green Peas
#2: Wheat Germ
Sunflower seeds are cram full of nail health promoting nutrients.
#3: Sunflower Seeds
#4: Beans
#5: Eggs
#6: Paprika Powder
#7: Salmon
#8: Oatmeal

Content: Yet, they are all tasty and highly nutritious. They should also be an integral part of any nail health promoting diet. Beans are packed with protein which promotes nail growth, but they are also a great source of nail friendly vitamins and minerals such as iron, zinc, and biotin. Supplementation with biotin (also known as vitamin B7) has been shown to significantly increase nail plate thickness and to reduce nails' tendency to split. In one study, Swiss researchers gave 2.5mg of biotin every day to a group of women with brittle nails. After the six month trial period, the women's nail thickness had increased by 25%. #5: Eggs
Eggs are considered the "gold standard" for protein quality. Eggs deliver plenty of protein which is vital for strong, healthy nails. Furthermore, the protein contained in eggs is readily digested and used by the body, which is also why bodybuilders consider eggs the "gold standard" for protein quality.