Title: Sushi: Is It Good for You? Pros and Cons, Nutrition Information, and More
Headings: Sushi: Is It Good for You?
Sushi: Is It Good for You?
In this Article
Nutrition Information
Potential Health Benefits of Sushi
Reduce Inflammation
Disease Prevention

Content: 10 grams
Protein: 15 grams
The fish used in many types of sushi is filled with omega-3 fatty acids and is a rich source of nutrients and minerals, including: Vitamin D
Vitamin B2 (riboflavin)
Iron
Zinc
Iodine
Magneius
Potassium
Calcium. The sheets of seaweed (also known as “nori”) used to make Maki also contains high levels of: Calcium
Magnesium
Phosphorus
Iron
Iodine
Sodium
Nori also contains Vitamins A, B1, C, and E.
Potential Health Benefits of Sushi
The American Heart Association recommends eating fish at least twice a week, and sushi is a great way to meet those quotas. However, there are more health benefits available from eating sushi to consider. Reduce Inflammation
Chronic inflammation is associated with a higher risk of cancer, diabetes, heart disease, and stroke. However, the Omega-3 fatty acids in sushi can help reduce chronic inflammation and these associated risks. Wasabi, which is commonly paired with sushi, also has strong anti-inflammatory properties. Nori — the seaweed that’s used to wrap sushi — has anti-inflammatory properties as well.