Title: 4 Foods To Eat If You Have Asthma (#2 Is Very Surprising)
Headings: 4 Foods To Eat If You Have Asthma
4 Foods To Eat If You Have Asthma
What is asthma and what causes it?
Foods to eat if you have asthma
1. Fatty fish
2. Vitamin D
3. Carrots
4. Bananas
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Content: And it makes sense, when you think about it. Asthma is an inflammatory condition, and the foods rich in omega-3s, such as fatty fish, walnuts and flaxseeds, have been directly linked to lowered inflammation. Less inflammation means lower severity of asthma symptoms, and fewer attacks. 2. Vitamin D
Vitamin D is one of the most important antioxidants in the human body, and yet most of us are deficient in it. And people who are deficient in vitamin D have been shown to have a greater risk of asthma. A 2010 study showed that in asthmatics, reduced vitamin D levels are associated with impaired lung functions and greater severity of symptoms than those who get their recommended daily intake of vitamin D. Another study published in the same year found that asthmatic children were more likely to suffer from lung and respiratory complications when they had lower serum vitamin D levels. There’s plenty more research where that came from, but suffice to say that if you’re an asthmatic, you definitely don’t want to go light on the vitamin D! Obviously, your best source of vitamin D3 is always going to be sunshine! But if there isn’t much of that in your neck of the woods right now, foods like mackerel and salmon (again), beef liver, cheese and egg yolks are all high in vitamin D.
3.