Title: Elderly Strength Training And Exercises For Seniors – ELDERGYM®
Headings: Elderly Strength Training And Exercises For Seniors
Elderly Strength Training And Exercises For Seniors
You can do it!
Elderly strength training for seniors and exercises for seniors can help with:
General safety guidelines for elderly strength training for seniors and exercises for seniors
Elderly strength training and exercises for seniors tips
Watch these back and trunk exercise videos
Watch these lower body strengthening exercise videos
Watch these upper body strengthening exercise videos

Content: Remember not to progress if you are injured, have been sick, or your muscles are too sore. It is OK to begin with very light resistance or no resistance at all. Progress gradually and you will avoid injury and minimize soreness. Try exercising at least 2 to 3 times per week with at least 48 hours between training sessions. It is possible to strength train daily by alternating major muscle groups. For example you may work your legs on Monday and arms on Tuesday. It is a good idea to obtain professional advice though before choosing to strengthen daily. Remember, elderly and seniors strength training can be fun but will only show benefits if it is done regularly with the correct intensity. FIRST: Make sure to sign up for my Eldergym® Senior Fitness Newsletter to make the most of these exercises and receive my free 4 week exercise program!