Title: How to Grow Long Nails Faster | POPSUGAR Beauty
Headings: 5 Things I Did to Finally Grow Long, Healthy, and Strong Nails
How to Grow Long Nails Faster
5 Things I Did to Finally Grow Long, Healthy, and Strong Nails
1. Eat Well and Take Your Biotin Vitamins
2. Keep Your Nails Moisturized
3. Quick Picking at Your Nails
4. Try a Gel Manicure
5. Patience Is a Virtue

Content: Salmon and chicken are excellent sources. Copper and selenium in the salmon help boost collagen production, which is critical to growing strong nails. Both meats also contain plenty of zinc, which your nails absolutely need. Your nails also love a diet full of vitamins A, B, and C and folic acid, which you can find in leafy greens like spinach and foods that carry tons of good fat, like avocados and coconut oil. If you want to take your nail nutrition a step further like I did, invest in some biotin vitamins and take one or two a day. Biotin is a water-soluble vitamin B complex that enriches the integumentary system, aka your hair, skin, nails, and endocrine glands. It's a primary component in prenatal vitamins since pregnancy breaks down biotin in the body much faster than it would normally (it's no wonder they say pregnant women often have the strongest nails!). 2. Keep Your Nails Moisturized
Since nails are part of our skin, moisturizing them throughout the day should be an integral part of our beauty routine. What happens when our skin is dry?