Title: What Is Yogurt | Fermented Foods and Probiotics
Headings: What Is Yogurt
What Is Yogurt
Health Benefits of Yogurt
Nonconventional Uses and Benefits of Yogurt

Content: It is a great food for all children, and it is great for picky eaters . Yogurt lowers cholesterol. The reason is not yet clear, but it is believed that the cultures in yogurt can assimilate cholesterol. The other theory is that yogurt binds bile fluid, and bile acids lower cholesterol. Nonconventional Uses and Benefits of Yogurt
Yogurt can be used as a face mask. The probiotics will fight bad bacteria on your skin, lactic acid will help with gentle exfoliation. If you add a little honey to yogurt, it will boost the efficacy of the yogurt mask. Can be used to appease sun burn. When I was a kid, my mom always treated us with yogurt, or sour cream. They both worked great, and appeased our burns within minutes of the application on the skin.