Title: 7 Impressive Health Benefits of Yogurt
Headings: 7 Impressive Health Benefits of Yogurt
Nutrition
7 Impressive Health Benefits of Yogurt
What Is Yogurt and How Is It Made?
1. It’s Rich in Important Nutrients
2. It’s High in Protein
3. Some Varieties May Benefit Digestive Health
4. It May Strengthen Your Immune System
5. It May Protect Against Osteoporosis
6. It May Benefit Heart Health
7. It May Promote Weight Management
Yogurt May Not Be for Everyone
Lactose Intolerance
Milk Allergy
Added Sugar
How to Choose the Best Yogurt for Your Health
The Bottom Line

Content: Another study found that yogurt with Bifidobacteria improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition ( 22
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). Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhea, as well as constipation ( 23
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, 24
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, 25
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, 26
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, 27
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, 28 ). Summary: Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation. 4. It May Strengthen Your Immune System
Consuming yogurt — especially if it contains probiotics — on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness. Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders ( 29
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, 30
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, 31
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, 32
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). Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold ( 33
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, 34
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, 35
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, 36
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, 37
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). Moreover, the immune-enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health ( 38
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, 39
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, 40
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). Vitamin D-fortified yogurts may boost immune health even further.