Title: Yogurt: Types, health benefits, and risks
Headings: Everything you need to know about yogurt
Everything you need to know about yogurt
Nutrition
When is yogurt good for you?
When is yogurt bad for you?
However, many manufacturers add sugar, artificial sweeteners, and other ingredients that are not healthful.
Yogurt-flavored products
Types
Low fat or non-fat
Kefir
Greek yogurt
Skyr
Frozen yogurt
However, many frozen yogurts contain the same amount of sugar or more as regular ice cream.
Non-dairy yogurt
Benefits
Probiotics
Calcium
Lactose intolerance
Diet
Recipes containing yogurt

Content: However, there are plenty of different yogurts, and some are more healthful than others. There are many types of yogurt that provide varying levels of nutritional benefit. When is yogurt good for you? Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt. Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system. Some argue that they could also impact brain functioning, too, although more research is necessary to confirm some of these claims. In 2014, researchers found that consuming yogurt may help protect against type 2 diabetes.