Title: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects - SelfHacked
Headings: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects
8 Health Benefits of Magnolia Bark + Dosage, Side Effects
What Is Magnolia Tree/Bark?
Components
Mechanism of Action
Snapshot
Proponents
Skeptics
Health Benefits
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Possibly Effective for:
1) Oral Health
2) Menopausal Symptoms
3) Anxiety
4) Depression
5) Insomnia
Insufficient Evidence for:
1) Asthma
2) Fatty Liver
3) Weight Loss
Animal and Cell Research (Lack of Evidence)
Brain Function
Inflammation and Pain
Diabetes
Seizures
High Blood Pressure
Enlarged Prostate
Cancer
Limitations & Caveats
Side Effects & Precautions
Side Effects
Contraindications
Drug Interactions
Supplementation
Dosage
User Experiences
Are you stressed out?

Content: Magnolol and honokiol were possibly responsible for these effects since they had antimicrobial activity against Streptococcus mutans in a cell-based study [ 18 ]. Other chewing gums with magnolia bark extract and antimicrobial zinc salts (zinc acetate and zinc lactate) improved bad breath (measured as volatile sulfur-containing compounds) in 2 clinical trials on over 200 people. Bad breath is mainly caused by bacterial growth on the tongue [ 19, 20 ]. Although limited, the evidence suggests that magnolia bark may help prevent cavities, gum disease, and bad breath. You may discuss with your dentist if it may be helpful as a complementary approach. Importantly, never use it as a replacement of what your dentist recommends or prescribes. 2) Menopausal Symptoms
In 2 studies of over 700 menopausal women, tablets containing a combination of magnolia extract and a soy-based supplement were given once a night for 12-24 weeks. Magnolia extract improved anxiety, insomnia, depression, and libido, while the soy isoflavones were more effective for hot flashes, vaginal dryness, nocturnal sweating, and palpitations [ 21, 22 ]. Taken together, the evidence suggests that magnolia bark extract may help with the psycho-affective symptoms of menopause. You may take this extract as an add-on to your treatment regime if your doctor determines that it may help you.