Title: 6 Foods People with Asthma Should Avoid - Step To Health
Headings: 6 Foods People with Asthma Should Avoid
6 Foods People with Asthma Should Avoid
Foods people with asthma should avoid
Saturated fats
Whole dairy products
Red meat
Citrus fruits and tomatoes
Salty foods
Trans fats
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Content: Salty foods
Excess sodium triggers kidney problems, obesity, and leg swelling. It can also have a negative impact on people with asthma, since sodium intake increases your immune response and can set off your symptoms. Use little salt on your meals and avoid processed foods, like canned or instant soup, french fries, and other snacks. Don’t even keep the salt shaker on the table, and be sure to read the packaging of things you buy at the store because many contain “hidden sodium” (even sweets contain salt). Discover: Ultra-Processed Foods Increase Cellular Aging
Trans fats
They’re formed by a process where hydrogen is incorporated into vegetable oil. They’re very harmful and increase your risk of cardiac diseases and diabetes, while possibly aggravating asthma symptoms. Avoid all foods with trans fat, including margarine, fried foods from restaurants, and partially hydrogenated oils. These fats are also present in cookies and commercial baked goods, cakes, and cake mixes. Instead, choose foods with “good fats” like (organic) olive or canola oil, flax seed, and nuts like almonds or walnuts.