Title: 2 Common Postural Deviations. Postural Deviations is a blanket term… | by Myrthe | Medium
Headings: 2 Common Postural Deviations
2 Common Postural Deviations
Postural deviations can cause poor balance, muscle pain and skeletal stress.
OUR IDEAL ALIGNMENT
1. Forward Head Tilt
How does this happen?
2. Swayback/Lordosis
What is it?
Why is this posture not advised?
WHAT CAN WE DO ABOUT IT!

Content: Everyone has bad habits, genetic precursors, and injuries that influence our posture. Even our emotions can affect our posture. Our body is an amazing refined machine; if it detects that we are coming out of alignment it will start to compensate immediately. Unfortunately it means if we allow postural deviations to go unchecked we can develop more chronic issues. 1. Forward Head Tilt
Forward head tilt is probably the most common postural trait. This is where your head starts to tilt forward. As your head moves forward, your centre of gravity shifts. To compensate for this shift in the centre of gravity, your upper body drifts backward.