Title: Vicarious Trauma: What Causes it and Ways to Help
Headings: Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
What is Vicarious Trauma & Who is Susceptible to it?
Signs and Symptoms of Vicarious Trauma
How to Treat Vicarious Trauma
Methods To Treat Vicarious Trauma
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT):
Eye Movement Desensitization and Reprocessing (EMDR):
Get Professional Help

Content: You must recognize that you are not alone in your pain. Often, treating Vicarious Trauma means learning how to take care of yourself again, through the body and the mind: Take care of your body. Make sure you’re getting enough sleep, eating healthy, and exercising regularly
Being aware and mindful. Medicate time to engage in hobbies that make you feel good, practice mindfulness or yoga, and consider therapy. Allow yourself to be social. Get out and socialize with family, friends, and loved ones. Socializing is great fuel for the mind. Remember, treating your Vicarious Trauma may require taking some well-deserved time off work. So, don’t be hesitant to do so!