Title: The Top 7 Reasons Why People Go on Diets – Nutrient Rich
Headings: The Top 7 Reasons Why People Go on Diets
The Top 7 Reasons Why People Go on Diets
Here are the reasons why people go on diets.
Reason #1:
Reason #2:
Reason #3:
Reason # 4:
Reason #5:
Reason # 6:
Reason # 7:
Break Free of the Diet Traps and Start Eating More Plant Based Nutrient Rich >

Content: If you don’t have some nutritional education and learn more than nutritional marketing (usually focused on weight loss-only) you will misinterpret what’s going on, and go back to eating nutrient poor as it will feel better in the short term. What you eat is everything! Reason # 6: They don’t realize that in a world of food and food “stuff” abundance, waiting long enough or being active enough to eat again, “getting truly hungry”, is essential. Most of us are eating to stimulate our way through the day, for energy, not for nutrition, (See Reason #5) for recreation etc. We are eating due to discomfort, not because we are hungry, and end up eating way more than we need. If your body is toxic and the body is always trending towards health, the minute you stop eating, you will end up going into a heightened state of detoxification, eat even more, and more of the same foods that caused the problem to begin with! Ultimately, if you can’t break the vicious cycle of eating nutrient poor, you will inevitably try to with the the overweight condition that will usually result in an unhealthy way, by simply eating less of the foods you are eating right now; i.e the vicious cycle of dieting as the picture outlines above. This is the yo-yo.