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Content: “The FBI defines rape as ‘any kind of penetration of another person, regardless of gender, without the victim's consent,’” Raja said. This Article
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“Rape is non-consensual, the victim is in discomfort, fear or feels intimidated (if they are conscious). As with any traumatic event, their bodily integrity is threatened by the very nature of the crime.” There can be multiple mental health consequences from rape. “Some consequences of rape include anxiety, depression, post-traumatic stress and difficulty forming close relationships,” Raja said. “Some survivors may cope with these painful feelings by smoking, overeating, drinking and other negative health behaviors, which of course take a toll on their short term and long term physical health.” Rape victims do have a chance to heal through treatment and coping methods. “Cognitive-behavioral treatments have a great deal of promise for women who are struggling with anxiety and post-traumatic stress symptoms,” Raja said. “Treatments that are based on mindfulness techniques (that help you focus on the present moment) are very good in helping women re-build interpersonal relationships and manage difficult emotions. Finally, many women report that activism and community involvement can also help them heal from the trauma of rape.”