Title: How to Make Your Nails Grow Faster
Headings: Tips to Make Your Nails Grow Faster
Tips to Make Your Nails Grow Faster
Fingernails and your health
Home remedies for nail growth
1. Take biotin
2. Use nail hardeners (sparingly)
3. Avoid glue-on nails and toxic polishes
4. Practice good grooming
What causes unhealthy nails?
The bottom line

Content: Healthy nails should be smooth and hard, free of any dents or grooves, and consistent in color. If your nails grow slower than average and you’d like them to grow faster, there are several home remedies and grooming techniques that may help. Home remedies for nail growth
There is no scientifically proven method for making nails grow faster. But taking good care of your body through proper nutrition and using the following tips to strengthen your nails can help them grow strong and long over time. 1. Take biotin
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails. Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Some scientists
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say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found naturally in: