Title: Therapists Explain 10 Things That Can Improve Mental Health
Headings: Therapists Explain 10 Things That Can Improve Mental Health
Therapists Explain 10 Things That Can Improve Mental Health
Therapists Explain 10 Things That Can Improve Mental Health
Here Are 10 Things That Can Improve Mental Health, According To Therapists
1. Write your thoughts and feelings in a journal.
2. Trust in the power of positive thinking.
3. Go on daily walks to calm your nerves.
4. Focus on self-care activities.
5. Don’t forget to say, “Thank you.”
6. Count on “your people.”
7. Tune into sad music.
8. Get more sleep.
9. Unplug and do a digital detoxification.
10. Educate yourself about mental health.
Final thoughts

Content: It might help to write this in your journal, too. 6. Count on “your people.” You’re not going to carry on with life well if you don’t have a support system. This group of people might be your immediate family, or it may consist of a group of close and trusted friends with whom you feel comfortable sharing your feelings. Social connection is vital to mental health. No man is an island, after all. Therapist Ryan Adams of the Cincinnati Children’s Hospital Medical Centre did a study on the impact of best friends on stress and the results were not surprising. It revealed that having a best friend present during a challenging experience reduces feelings of negativity and improves feelings of self-worth. If you have people you can count on, they can definitely make bad experiences a lot more bearable.