Title: 8 Ways to Treat Morning Sickness Naturally | One Medical
Headings: 8 Ways to Treat Morning Sickness Naturally
8 Ways to Treat Morning Sickness Naturally
Why do women experience nausea during pregnancy?
How long does it last?
1. Eat smaller, more frequent meals.
2. Soothe your stomach with ginger.
3. Skip certain foods.
4. Avoid strong smells.
5. Try aromatherapy.
6. Time your prenatal vitamins right.
7. Go alternative.
8. Get on your feet.
When all else fails…
When to See Your Doctor
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Content: Soothe your stomach with ginger. Research suggests that ginger may help settle an upset stomach. Try ginger tea, ginger chews, ginger preserves, or ginger ale made with real ginger. Taking capsules containing 250 mg of ginger four times a day can also help. 3. Skip certain foods. Try to steer clear of fatty and greasy foods, very sweet foods, spicy foods, and gas-producing foods. This is not the time to try out that new Indian restaurant! Women have reported that high protein, carbohydrate-heavy, salty, low-fat, bland, and/or dry foods (i.e. nuts, crackers, toast, and cereal) are less likely to cause nausea. You can also combat nausea at meals by keeping foods and beverages separate (avoid drinking beverages while you’re eating).