Title: 7 Emotional Symptoms of Stress: What They Are and What You Can Do
Headings: Emotional Signs of Too Much Stress
Emotional Signs of Too Much Stress
Overview
1. Depression
2. Anxiety
3. Irritability
4. Low sex drive
5. Memory and concentration problems
6. Compulsive behavior
7. Mood swings
Ways to manage and reduce your stress
What’s the outlook?

Content: Another review
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investigated the stress-response pathways in the brain and their effect on long-term memory. Researchers found that certain hormones following a stressful or traumatic event can have the ability to impair memory. Treatment
Various lifestyle changes may help improve memory. Maintaining a healthy diet and keeping your body and mind active can keep you focused. Avoiding activities like drinking and smoking can help keep your brain healthy. 6. Compulsive behavior
There has long been a link between stress and addictive behaviors. One paper
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expanded on the idea that stress-related changes in the brain may play a role in the development of addiction. According to the researchers, chronic stress can change the physical nature of the brain to promote habit- and addiction-forming behaviors. Another study
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even found that in certain people, genetic variations can play a further role in the stress response and vulnerability towards addiction.