Title: Grief and loss - the effects of grief and how to deal with it | healthdirect
Headings: Grief and loss
Grief and loss
Key facts
On this page
What are grief and loss?
Are there different types of grief and loss?
What are the effects of grief?
Emotions
Physical health
Spiritual life
Post-traumatic growth
Complicated grief and depression
When should I seek help for my grief?
How can I cope with grief?
Allow yourself to grieve
Live one day at a time
Seek help
Stay connected
Create positive memories
Look after your health
Surviving anniversaries
How can I support a grieving loved one?
Initiate contact
Listen
Do something together
Practical help
Be aware
Other questions you might have
How long does grief last?
How do I move on?
Resources and support
Other languages

Content: They might drink, smoke or use drugs, or have thoughts of hurting themselves or that they can’t go on. Physical health
Grief can be exhausting and this may weaken the immune system, making people prone to colds and other illness. Grief can affect the appetite and lead to changes in weight. It can affect sleep and leave people feeling very tired. It can also lead to stomach aches, headaches and body aches. Spiritual life
Some people may experience dreams about their loved one, feeling their presence or hearing their voice. People who are grieving often search for meaning and examine their spiritual beliefs. Post-traumatic growth
Some people find positive experiences following grief and loss, such as a new sense of wisdom, maturity and meaning in life. Complicated grief and depression
In some people, grief can be prolonged or more intense, and it may interfere with their ability to cope with everyday life. This may be more likely if the loss was particularly traumatic, such as a suicide or death of a child.