Title: Understanding Your Values - Part 1 - The Start of Happiness
Headings: Understanding Your Values – Part 1
Understanding Your Values – Part 1
Values explained
Benefits of understanding your values
When you are not in harmony with your values
Next step
Brendan Baker
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Content: Let’s say you value fairness. How would you feel if you had one gift to giveaway between two people who needed it most. It would be an extremely tough choice for you because no matter your decision, one person will miss out. You will experience feelings of uneasiness as this goes against your values. When you experience dis-harmony between your values and your behaviours, subconciously you will automatically take action to correct the situation and rectify your feelings. The person who ate themselves silly at the birthday afternoon tea might make the decision to hit the gym and sweat even harder during their next session or set themselves up on a new diet. This will realign their decisions and actions with their values. The person who gave the gift to one person may go out of their way to do something for the other person to ensure harmony between their values and actions. The more clarity you have of your values the more rapidly you can identify why you are experiencing dis-harmony and realign yourself to feelings of happiness. Ultimately, understanding your values helps you make choices to experience congruency, success and happiness.