Title: Nori Seaweed, An Ocean Fortified Dietary Supplement
Headings: Nori Seaweed, An Ocean Fortified Dietary Supplement
Nori Seaweed, An Ocean Fortified Dietary Supplement
What is Nori?
Asian Aquaculture Farming
Fukushima and Seaweed Quality
How are Nori Sheets Made?
The Use of Laver in Wales
According to Camden's Britannia (1607),
Harvesting Nori Seaweed
Nori Nutrition
High in Vitamins and Minerals
A Source of Iodine
Contains Omega Fatty Acids and Protein
A Source of Beneficial Polysaccharides
Types of Nori
Purchasing High Quality Seaweed
Recommended Nori Brands
How to Use
Precautions:
Other Related Pages

Content: This process turns the sheet a bright olive-green color. Raw untoasted varieties, usually a dark black-green to purple color, are also quite standard and thought to preserve greater nutritional value. Although it is more common to find nori sold in sheets rather than as whole laver pieces or flakes, the crumbled seaweed can also be used in soups or atop meals as a salt substitute. Laver, like other seaweeds, contains many phytonutrients, like minerals and polysaccharides that are not as abundant in land sourced vegetables. Seaweeds, because of their unique structure draw in high concentrations of nutrients through their leaf-like blades. Fertilized by the clean cold ocean waters in which they grow, dried sea plants, like laver or nori, offer a natural source of many vitamins and minerals often lacking in most cultivated plant-based foods. Eaten periodically, laver can be a great whole food supplement helpful for amending possible dietary deficiencies. It contains significant amounts of vitamins and minerals, including a healthy balance of dietary iodine. It is also believed in some documented research to have some vitamin B-12 content. In another study analyzing the antioxidants found in laver, evidence supports the notion that "laver contains bioactive compounds, such as polyphenols and flavonoids, which may have a positive effect on health."