Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: To be safe, it’s best to start with a small serving; 2-4 twigs (4″ long) or a quarter-cup of loosely packed peeled bark. Combine that with 8 cups of water. At the end, your liquid should be about 2 cups remaining. That will equate to 2 servings. Step 1: Rinse the bark under cold water
To remove any surface contaminants. Do not use hot water as that may leach some of the alkaloids and other active ingredients. Step 2: Soak rinsed bark for 30 minutes
While you can do this in a separate bowl, ideally you should do it in the pot which will be used for boiling the tea.