Title: Can You Become Lactose Intolerant After Eating a Vegan Diet?
Headings: What is Lactose Intolerance? Can You Become Lactose Intolerant after Eating a Plant-Based (Vegan) Diet?
What is Lactose Intolerance? Can You Become Lactose Intolerant after Eating a Plant-Based (Vegan) Diet?
60% or more of humans are lactose intolerant.
Lindsay S. Nixon

Content: Why would someone experience "lactose intolerance" symptoms after being dairy-free for a short period? I'm not a doctor, nutritionist, or scientist — but I think the reality is you were always lactose intolerant and you just didn't know it. I've worked with dozens, if not hundreds, of clients who after they cleaned up their diet, realized things they thought were "normal" actually weren't. A common saying among them is "I had no idea how sick I was or how awful I really felt until I knew what it was like to feel well and thrive." Many of my clients used to experience bloating, gas, diarrhea, heartburn, and other unpleasant things that they thought were "normal" and then, after switching to a plant-based diet, realized that wasn't normal and they didn't have to experience those discomforts. A few of my clients had such poor diets before that it was a steady onslaught of unhealthy foods. Their body couldn't even begin to wade through all the garbage. It was sending out distressed smoke signals, but it was too overwhelmed to be specific. " Emergency! Hit the Kill Switch!"