Title: Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
Headings: Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
The Calming Effects of Nature
How Nature Calms Depression
Natural Light Improves Sleep
Nature Encourages Social Connection
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Guest Author for www.rtor.org

Content: Getting outside and walking barefoot has been shown to help regulate the nervous system, strengthen immunity and reduce feelings of stress and anxiety. How Nature Calms Depression
The use of nature as a form of therapy has gained the interest of scientists, researchers and nature enthusiasts. Reconnecting with nature has been shown to be beneficial for easing some of the symptoms of depression. The very act of being in nature promotes mindfulness and gratitude. The inherent ‘peace and quiet’ of natural environments can help to clear your mind of unnecessary worries and reduce feelings of anger and tension. The great outdoors also encourages healthy physical activity, which is a major factor in battling depression. Not only does exercise increase your energy levels and make you physically stronger, but it also makes you feel happier. Movement produces endorphins, the natural chemicals in your body that elicit feelings of pleasure. When you combine the benefits of exercise with the mood-boosting effects of being in nature, you’ll address both the emotional and physical needs of your body. Natural Light Improves Sleep
Poor quality sleep can have a negative impact on your mental health.