Title: A Beginner's Guide to Running Spikes | Runners Need
Headings: A BEGINNER'S GUIDE TO RUNNING SPIKES
A BEGINNER'S GUIDE TO RUNNING SPIKES
Why use running spikes?
SPRINT SPIKES:
MIDDLE DISTANCE SPIKES:
LONG DISTANCE SPIKES:
CROSS-COUNTRY SPIKES:
Spike Pins
Fit
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Content: A Beginner's Guide to Running Spikes | Runners Need
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A Beginner's Guide to Running Spikes
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A BEGINNER'S GUIDE TO RUNNING SPIKES
From choosing the right type to pin length and fit - here's everything you need to know to buy the right pair of spikes for you
Whether you're thinking about heading to the track to boost your endurance or taking up cross-country, you might be considering a pair of running spikes. With different styles for short sprints, middle and long- distance running, knowing which ones to go for can be tricky. So here's everything you need to know to choose the best pair of running spikes for you...
Why use running spikes? Running spikes are ultimately designed to help you run faster on certain, uneven terrain. By providing extra grip to the forefoot you can transfer more force forward, using that stick to push off, improving your stride turnover. Lighter than regular road running or trail running shoes, running spikes will also help you pick up speed. SPRINT SPIKES: For short distances at speed, sprinting spikes are best for 100 metre to 400 metre sprints on a track. The lightest running shoe on the market they are designed to put the runner on their toes, leaving them with little to no cushioning at the heels and usually quite stiff. The spike plate at the front will have the maximum number of pins to take more force and provide as much grip as possible.