Title: Seaweed Nutrition and Health Benefits | Berkeley Wellness
Headings: 6 Things to Know About Seaweed
6 Things to Know About Seaweed
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Content: Seaweed offers varying levels of protein depending on type. Red seaweed has the most, with up to 50 grams of protein per 3.5 ounces of nori. Seaweed is a rich source of several vitamins, including vitamin A (in the form of carotenoids), vitamin C, vitamin D, vitamin E, and B vitamins. Like kale and some other leafy greens, seaweed also contains vitamin K, which plays a role in blood clotting. People who take anti-clotting medications, such as warfarin, may need to observe certain precautions when consuming foods high in vitamin K. To learn more, see Warfarin and Vitamin K.
Seaweed is also a rich source of several minerals, including calcium, magnesium, potassium, copper, and iron. Seaweed also has a high iodine content, especially the brown-algae varieties. While that generally isn’t a concern, it may make seaweed risky for people who have overactive or underactive thyroids. If you have a thyroid condition for which a low-iodine diet is recommended, it’s a good idea to talk with your doctor first before consuming seaweed products. 3. Is seaweed a good source of fiber?