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Content: Furthermore, the heat of palm is astoundingly versatile and is often used as a substitute for meat. This is good for vegetarians or vegans. In addition, it is also valuable for all of its properties that promote health. It is also rich in vitamin C, iron, manganese, protein, and fiber. Nutritional Profile of Heart of Palm
The heart of palm is low in calories, yet high in manganese, fiber, and protein. Moreover, it also has a wide range of essential nutrients. Just like other canned foods, the heart of palm may also have high levels of sodium. A cup of canned hearts of palm may contain about: Principles
Amount                      
% Daily Value
Calories
40.9

Carbohydrates
6.7 grams

Protein
3.7 grams

Fat
0.9 grams

Dietary fibre
3.5 grams

Manganese
2 milligrams
102%
Sodium
622 milligrams
26%
Iron
4.6 milligrams
25%
Vitamin C
11.5 milligrams
19%
Magnesium
55.5 milligrams
14%
Folate
56.9 micrograms
14%
Zinc
1.7 milligrams
11%
Copper
0.2 milligrams
10%
Phosphorus
94.9 milligrams
9%
Calcium
84.7 milligrams
8%
Potassium
258 milligrams
7%
Additionally, the heart of palm also has a small amount of pantothenic acid, vitamin B6, niacin, and riboflavin. Health Benefits of Heart of Palm
Here are some of the most staggering health benefits of heart of palm: