Title: How Much Strength Training per Week? | Woman - The Nest
Headings: How Much Strength Training per Week?
How Much Strength Training per Week?
General Guidelines
Working in Workouts
Strength-Training Exercises
Keep Up the Cardio

Content: As with your strength training, this time can be broken up into short workouts throughout the week. For you to see benefits, the short workouts should last at least 10 minutes at a time. As you get in better shape, you'll really improve your health if you double your aerobic activity. 00:00
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References
Centers for Disease Control and Prevention: How Much Physical Activity Do Adults Need? CDC: How Much Physical Activity Do Older Adults Need? Resources
Centers for Disease Control: Be Active Your Way
American Council on Exercise: Exercise Library
Writer Bio
Based in Portland, Ore., Tammie Painter has been writing garden, fitness, science and travel articles since 2008.