Title: 4 Foods To Eat If You Have Asthma (#2 Is Very Surprising)
Headings: 4 Foods To Eat If You Have Asthma
4 Foods To Eat If You Have Asthma
What is asthma and what causes it?
Foods to eat if you have asthma
1. Fatty fish
2. Vitamin D
3. Carrots
4. Bananas
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Content: 4 Foods To Eat If You Have Asthma (#2 Is Very Surprising)
4 Foods To Eat If You Have Asthma
By
Liivi Hess
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Sometimes, it’s easy to forget that what we eat can directly impact the severity and even very existence of a health condition or disease. Asthma is undoubtedly one of those conditions, and unless you suffer from a specific allergic reaction to certain types of foods, diet is usually the last thing asthma sufferers think about. But here’s a little food for thought: what you put in your mouth plays a large role in your health. A healthier body is more resilient, suffers from less inflammation and is less likely to experience adverse reactions to the range of environmental triggers that are known causes of asthma. This means that the foods you choose to eat can either help or hinder in the severity and frequency of asthma symptoms. So why wouldn’t you want to know about all the foods that can improve your asthma? What is asthma and what causes it? Simply put, asthma is a condition in which the respiratory passages of the lungs (bronchioles) suffer from chronic inflammation. Certain triggers, which vary from person to person, cause the bronchioles to swell and fill with mucus.