Title: Schizandra (Wu Wei Zi, Five Flavor Berry): 6 Benefits of the Superberry
Headings: Schizandra (Wu Wei Zi, Five Flavor Berry): 6 Benefits of the Superberry
Schizandra (Wu Wei Zi, Five Flavor Berry): 6 Benefits of the Superberry
What is Schizandra Berry?
Schizandra Berry Benefits and Uses
Schizandra Berry Side Effects
How to take the Schizandra Berry
Schizandra Berry Dosage
Schizandra Final Recommendations

Content: sweet, salty, bitter, sour, and warm or pungent. These were believed to affect the stomach, liver, heart, testicles, and lungs, respectively. It was used, somewhat paradoxically, both as a sedative or sleep aid to cure insomnia, and as a means to combat exhaustion (as in the Russian example above). It was also used as an expectorant to loosen mucus from the lungs; to treat coughs and asthma; to treat genitourinary disorders, and as a “qi invigorating” tonic, boosting energy throughout the body. In a hurry? [easyazon_link identifier=”B00VZDGG86″ locale=”US” tag=”dmgbiz-20″]See our favorite Schizandra here [/easyazon_link]
Schizandra Berry Benefits and Uses
While Schizandra chinensis has not undergone extensive human trials, it has shown extremely promising results in animal studies, and its beneficial compounds are well-known. The chief components of the berries are lignans, which make up about 2% of the fruit by weight. The berries also contain triterpenoids, organic acids such as citric and malic acid, melatonin, and vitamins C and E, among other compounds.