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Content: How Grief Can Affect You
The symptoms of grief present differently in each individual. They can manifest emotionally, physically, and/or socially. Bereaved people may cry often but not be able to express their feelings. Feelings of depression are not uncommon, and they may become worse on significant days, such as the anniversary of a death or traumatic event or on holiday. When emotional symptoms are not resolved, anxiety and depression can become serious issues. If the source of grief is related to a sudden, unexpected event, the individual may also experience post-traumatic stress disorder. Without proper education and help, those with severe emotional grief symptoms may turn to alcohol and/or substance abuse as a way to cope. Physical symptoms may include headache, loss of appetite, nausea, vomiting, or difficulty sleeping. Long-term physical symptoms may cause increased health disturbances, such as a compromised immune system or heart disease. Social symptoms may manifest as a desire to be alone or to seclude oneself from others.