Title: 3 Best Vitamins For Menopause | Eu Natural
Headings: 3 Best Vitamins for Menopause
3 Best Vitamins for Menopause
Entering your menopause years is a good time to take a look at your health.
Why These Vitamins Are Important During Menopause?
1. B Vitamins
How To Get More B Vitamins
Eat More B
Take a B Complex Supplement
2. Vitamin D
How To Get More Vitamin D
Go Outside
Eat More D
Take a Vitamin D Supplement
3. Vitamin E
How To Get More Vitamin E
Eat More E
Supplement with Vitamin E
What About Vitamin E Oil?
See How These Vitamins Improve Your Menopause Years
Sources:

Content: Poultry
Peanuts
Mushrooms
Tuna
Top vitamin B5 foods include: Chicken liver
Salmon
Avocados
Seeds
Corn
Top vitamin B6 foods include: Meat
Fish
Beans
Avocado
Seeds
Top vitamin B12 foods include: Sardines
Dairy
Beef
Fish
Take a B Complex Supplement
Since there are so many different B vitamins that you will need, the easiest way to supplement B is to take a B complex vitamin or to take a multivitamin that has all of the B vitamins. Most of the time they are properly dosed, since you don’t need equal amounts of all the B vitamins. Of course, if you find out you are deficient in one type of vitamin B in particular, you can add an extra supplement of that one vitamin. 2. Vitamin D
When we think about bone health, we often go straight to calcium and magnesium. But vitamin D is just as necessary for bone health. Osteoporosis is a real problem facing women in their menopause years.