Title: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies | PaleoHacks
Headings: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods.
9 Foods to Avoid if You Have Asthma
1. Cheese
2. Inflammatory Oils
3. Wine with Sulfites
4. Dried Fruit
5. Eggs
6. Milk
7. Beer
8. Shellfish
9. Wheat and Soy
5 Natural Remedies for Asthma
1. Omega-3 Rich Foods
2. Turmeric
3. Ginger
4. Fruits and Vegetables
5. Magnesium-rich Foods
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Content: Studies have also shown that 33% of drinkers reported that alcoholic drinks (beer or otherwise) have triggered their asthma on at least two occasions ( 8 ). 8. Shellfish
Shellfish allergy is another one that ranks high on the common food allergies list. Even coming into contact with shellfish particles in the air is sometimes enough to elicit a reaction in otherwise healthy people ( 9 ). 9. Wheat and Soy
Wheat and soy are two other ingredients you should watch for if you’re suffering from asthma. Studies have shown that people with celiac disease (those sensitive to a major protein found in wheat) are 60 percent more likely to have or develop asthma than those without ( 10 ). 5 Natural Remedies for Asthma
Now that we’ve covered the top foods you should avoid if you have asthma, let’s take a breather and discuss simple, natural remedies that can help ease your asthma symptoms. You’ll notice that many of these are foods as well; however, these foods contain potent anti-inflammatory fatty acids that can help ease asthma symptoms, instead of exacerbate them.