Title: 30 Ways to Practice Self-Care: Take Care of Yourself | Youthab
Headings: 
30 Ways to Practice Self-Care: Take Care of Yourself
What Is Self-Care?
Why Is It Important?
What Are The Benefits?
Where Should You Start?
List of 30 Ways To Practice Self-Care
Physical
Mental Self-Care
Emotional
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Content: Taking your vitamins/supplements, getting good rest, eating all your meals, practicing mindfulness, and exercising are all ways to practice self-care. They also activate the bodies defenses against illness and keep your mind and body strong. 3. Improves Self-Compassion. If you take care of yourself, you will feel better. Try being warm and understanding towards yourself when you suffer, fail, or feel inadequate. If you wouldn’t talk to a loved one the way you are talking to yourself, you might want to take a few deep breathes and go easy on yourself. 4. Helps Personal Identity. Practicing self-care can help you find hobbies you thoroughly enjoy.