Title: How to Make Your Nails Grow Faster
Headings: Tips to Make Your Nails Grow Faster
Tips to Make Your Nails Grow Faster
Fingernails and your health
Home remedies for nail growth
1. Take biotin
2. Use nail hardeners (sparingly)
3. Avoid glue-on nails and toxic polishes
4. Practice good grooming
What causes unhealthy nails?
The bottom line

Content: Take biotin
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails. Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Some scientists
Trusted Source
say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found naturally in: brewer’s yeast
cooked eggs
sardines
nuts and nut butters
whole grains
soy and other beans
cauliflower
bananas
mushrooms
Shop for biotin supplements online. 2. Use nail hardeners (sparingly)
Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. To prevent nails from breaking, experts normally recommend nail hardeners. These are substances that get painted onto nails like a polish and are later removed with nail polish remover.