Title: Healthy Grieving | Mourning | release Broken Bonds for normal health
Headings: Healthy Grieving and Mourning to Release Broken Bonds:
Healthy Grieving and Mourning to Release Broken Bonds:
Healthy grieving is very essential for personal and family health, bonding, and growth.  -still few of  shocked people could not be able to cope with  such traumatic incidents.

Content: Recurrence of anger and rage: This phase is out of repression and denial. If anger energy is felt, it may be expressed directly or indirectly. Persistent accumulation may reflex at mind or body level in the form of  numerous symptoms like depression, hypertension or muscle spasms or back pain, recurrent headaches, facial tics, teeth grinding, and stomach problems. Inadequacy and hopelessness: Family members feel depressed and find it difficult to plan for the future. They get depressed and have difficulty concentrating and focusing. Recurrence of deep sadness, desolation may develop apathy towards life. These emotions may be expressed in the form of crying. Here tears release the blocked grief and let go the depression and stress that was accumulated over the  period of time.