Title: All the guidelines, do’s and don’ts you need to know during a solar eclipse | The Art of Living India
Headings: All the guidelines, do’s and don’ts you need to know during a solar eclipse
All the guidelines, do’s and don’ts you need to know during a solar eclipse
What is a solar eclipse?
Solar eclipse: Facts or myths
1. Have a bath before and after the eclipse
Partially true
2. Eat at least two hours before an eclipse
Fact
Tips on food that can be eaten before a solar eclipse
Exceptions:
3. Eat fresh food prepared after the solar eclipse ends
Fact
4. Refrain from looking at the sun directly during an eclipse
Fact
5. Avoid going outdoors during an eclipse
Myth
6. Meditate during a solar eclipse
Fact
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Content: This is because of the intensity of the rays of the sun at this time that can damage the cells in the eye causing retinal burns. You can look at the phenomenon with eclipse-certified glasses, which are a thousand times darker than regular sunglasses. You can also see projected or reflected images as opposed to looking at the sun directly through the naked eye. You must avoid visual magnifiers such as binoculars and telescopes completely. 5. Avoid going outdoors during an eclipse
Myth
There is no scientific basis to this, nor does Ayurveda state any such restriction. However, it is preferable for pregnant women to stay indoors and chant and meditate for the good health of the unborn child. The positive vibrations of meditation and chanting are said to have beneficial effects on the baby’s mental health. If you would like to know more about the myths and truths mixed up in the general guidelines for pregnant women, do read on here. 6.