Title: What Vitamins & Supplements are Good for Hair, Skin and Nail Growth
Headings: What Vitamins & Supplements are Good for Hair, Skin and Nail Growth
What Vitamins & Supplements are Good for Hair, Skin and Nail Growth
Requirement for Vitamin Supplements for Hair and Nails:
B-Complex Vitamins:
Biotin:
Essential fatty Acids:
Antioxidant Vitamins:
Vitamin B12:
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Written by: Beatuy Epic
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Content: They add shine to your hair and make it look voluminous. Biotin: It is referred as Vitamin H in medical terms. If you have brittle nails and nails that tends to break often, biotin is the solution. When the nail plate thickness decreases, the nails tends to become brittle and weak. Biotin repairs the weak nails and helps in the growth of nails. One can either consume Bitoin supplements or opt for food that has biotin in it. The food products such as eggs, milk, nuts, chicken, whole grains and other dairy products can be added to diet to get Biotin. Essential fatty Acids: Omega-3 and Omega-6 falls in the category of essential fatty acids.