Title: Top 5 Supplements to Take Every Day - JJ Virgin
Headings: Top 5 Supplements to Take Every Day
Top 5 Supplements to Take Every Day
Here are 5 supplements to take every day, so you can lose weight, slow aging, and stay healthy:
1. Multivitamins
How to Choose Multivitamins
2. Omega-3s
How to Choose Omega-3s
3. Probiotics
How to Choose Probiotics
4. Vitamin B12
How to Choose Vitamin B12
5. Vitamin D
How to Choose Vitamin D
Bonus: Digestive Enzymes
Article Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705328/
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#reduces-depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705328/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/

Content: How to Choose Vitamin B12
The best way to take a B12 supplement is sublingually or by injection. (“ Sublingual” means under your tongue.) If regular visits to a doctor’s office or giving yourself shots isn’t an option, sublingual drops or lozenges are your best bet. Taking your vitamin B12 sublingually is helpful because it allows for easy absorption through your gums and mouth tissue. Sublingual use is especially important if you have any digestive problems, as your gut won’t absorb B12 in capsule form. 5. Vitamin D
Vitamin D deficiency is super common, so much so that it’s now considered an epidemic associated with several serious diseases.20
Although called a vitamin, vitamin D is actually a hormone! It has an impressive list of important functions in your body, including keeping your bones and teeth healthy and strong, boosting your immune system to fight infection and autoimmune issues, protecting your heart, and supporting muscle function. 21
Research also shows that vitamin D can even help improve the symptoms of depression and may also boost weight loss by improving your mood and controlling your appetite.22
Although 20 unprotected minutes under natural sunlight encourages your body to make vitamin D, many of us don’t get enough, especially in the winter. And that deficiency during colder months can negatively affect your health all year round!