Title: Eating at Home vs. Eating Out - Costs, Health, Time, We Cover it All!
Headings: Eating at Home vs. Eating Out
The author of this article is Rebecca Moses
Eating at Home vs. Eating Out
Health Benefits of Eating at Home
Healthier Ingredients and Methods
It’s Easier to Avoid Food Allergies
Portion Control
Enjoying a More Balanced Diet
Reduced Germ Exposure
It Helps Cultivate Healthy Eating Habits
You Can Take Your Time
How to Tackle Your Cooking Hang-Ups
“It’s Time-Consuming”
“I’m Not a Good Chef”
“I Don’t Have the Amenities for Proper Cooking”
Health Risks of Eating Out
Problem Ingredients Often Used In Fast Food and Restaurants
Sodium
Added Sugar
Carbohydrates
How These Ingredients Hurt Your Body
What is Insulin? And Why Does it Matter?
Body Mass and Weight
Mental Health
The Reproductive System
How Are Restaurant Foods and Fast Foods Different from What I Make at Home?
Why Can Restaurants Be Bad For You?
What Goes Into Fast Food?
What are Processed Foods? And Why are they Harmful?
10 Processed Foods to Avoid
7 Processed Foods You Can Eat
What to Look for When You’re in a Hurry
Can Eating Out Be Healthy?
Picking the Spot
Ordering Wisely
Helping Out Your Impulse Control
What About When You’re Bored of Salads?
Say You’re in an Airport or Traveling?
The Perks of Eating at Home
You Completely Control the Ingredients
You Choose What to Eat According to the Following:
1. Lifestyle
2. Physiology
3. Location
What Does this Mean for Your Budget?
The Cost of Eating Out
What About Eating at Home?
How to Save Money by Eating at Home
The One Week Challenge
Restaurant Recipes that You Can Make at Home
Conclusion

Content: “I’m Not a Good Chef”
Learning to properly cook, balance ingredients and spices, and create delicious textures takes practice. Fortunately, if you’re cooking for yourself almost every day, you can work your way through this learning curve quickly. You will be surprised at how easy cooking starts to feel. Start with beginner recipes, and remember to set timers so that your food doesn’t burn. Then, as you learn from your cooking endeavors, take note of what comes out over dry or unpleasantly soggy. Also, note your favorite spice blends and cooking times, and troubleshoot your dishes to appease your own preferences. “I Don’t Have the Amenities for Proper Cooking”
If you’re working in a kitchenette, you may find yourself having to be creative with how you cook your meals. A hot plate can become a stove, while a toaster oven can bake some of the baked goods that you want to make. You can add versatility to your home cooking through no-cook foods, which allow you to tastily and healthily enjoy grains, smoothies, yogurt cups, salads, and side dishes without an oven or stove. Health Risks of Eating Out
Eating out is an enabler that makes us more likely to indulge in things that we might know are bad for us while simultaneously blindfolding us about other harmful ingredients that may be used in our foods.