Title: How Emotional Pain Affects Your Body
Headings: How Emotional Pain Affects Your Body
How Emotional Pain Affects Your Body
Symptoms
Causes
Sadness
Unexpressed Anger
Anxiety
Shame and Guilt
Impact
Physical vs. Emotional Pain
Treatment
Psychotherapy
Medications
Complementary and Alternative Medicine
Coping

Content: In some people, anxiety is a symptom of an anxiety disorder, and psychotherapy or prescription medication can help. Anxiety can also be induced by substance use, in which case, quitting alcohol and drugs can often improve the symptoms. Tell your doctor about any alcohol or drug use to ensure you are properly diagnosed and treated. 3 ﻿
Shame and Guilt
Shame and guilt often result in a feeling of "butterflies" or weight in the stomach. Common among people with addictions, shame leads to and is worsened by the need for secrecy. 4 ﻿
If not addressed, prolonged feelings of shame and guilt may lead to physical symptoms. How to Deal With Negative Emotions and Stress
Impact
Psychological pain can also contribute to or worsen physical pain in different areas of the body. 5 ﻿ Some common types of physical pain that may be connected to emotional distress include: Diarrhea
Dizziness
Headaches
Muscle pain, particularly in the neck
Nausea
Pain in the arms and legs
Stomachache or gastrointestinal upset
Emotional pain can also be accompanied by: Aggression and violence
Alcohol or substance use
Attempted suicide
Compulsive behaviors including shopping, gambling, and sex addiction
Eating disorders
Risky behaviors
Self-harm 6 ﻿
Suicidal thoughts
Such behaviors are often an attempt to diffuse or escape the intense dysphoria caused by emotional pain.