Title: What's the difference between B complex and vitamin B-12? - Quora
Headings: What's the difference between B complex and vitamin B-12?
What's the difference between B complex and vitamin B-12?
Cherymont Kangsrser
Debbie Formica
Barbara Karafokas
Smeetal Pereira
John Kotsch

Content: Thiamin (b1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7, Folate (B9) and vitamin B12. Whereas a B12 supplement is just the vitamin B12. Nearly all these supplements are synthetic versions of the real thing and lack the synergy that real food gives you. To benefit from the true health giving properties of all the B vitamins it is always best to get them from foods, as in this form they all work together synergistically and naturally to enhance and protect your health. See this bl
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Vitamin B complex is a supplement that claims to represent all 8 B vitamins including: Thiamin (b1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7, Folate (B9) and vitamin B12. Whereas a B12 supplement is just the vitamin B12. Nearly all these supplements are synthetic versions of the real thing and lack the synergy that real food gives you. To benefit from the true health giving properties of all the B vitamins it is always best to get them from foods, as in this form they all work together synergistically and naturally to enhance and protect your health. See this blog for more information - Should you take supplements?