Title: Yogurt: Calcium with a Dose of Probiotics | Berkeley Wellness
Headings: Yogurt: A Calcium Powerhouse
Yogurt: A Calcium Powerhouse
Types of Yogurt
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Yogurt: nutrition
Probiotics in yogurt
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Yogurt and drug interactions
11 Yogurt Recipe Ideas
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Content: Also, yogurt that has been heat-treated after fermentation has no live bacteria in it. One benefit that is clear: People who are lactose intolerant usually can digest yogurt that has live bacteria. The bacteria help the body digest lactose. The bacteria in yogurt are also promoted as “probiotics,” which help replace intestinal flora destroyed by illness or when antibiotics are taken. There's some evidence that certain strains of probiotics (consumed either in pill form or in food) may help reduce diarrhea, relieve constipation, or have other digestive benefits. But there’s not enough solid evidence to recommend their widespread use. Vague claims that probiotics "support good digestive health" are meaningless. Larger, longer, and better-quality studies are needed to test specific strains for specific conditions and to determine the proper doses and regimens. If you still want to purchase yogurt with live cultures, look for products that carry the voluntary “Live & Active Culture” seal from the National Yogurt Association.