Title: Blame and Rigid Thinking: They're Undermining Your Mental Health - Exploring your mind
Headings: Blame and Rigid Thinking: They're Undermining Your Mental Health
Blame and Rigid Thinking: They're Undermining Your Mental Health
Blame and rigid thinking distance us from painful thoughts
How do I know if rigid thinking and blame are interfering in my life?
Rigid thinking and unmet expectations
How to battle blame and rigid thinking
Mental Rigidity

Content: This means: figuring out which ways of thinking and acting are keeping you from peace. Make progressive changes. Telling yourself that you’ll be less strict, more easy-going, and more open to new perspectives on life is a very encouraging attitude to have. However, it’s always better to work on more specific, concrete goals. The work you put in will have results even better than you imagined. When you make a mistake, you feel anxious, confused or scared. There’s nothing wrong in asking yourself questions and working on your mind. Quite the opposite: the solid foundation will remain, the rest will crumble, and you’ll have the chance to build other, more flexible thinking patterns.