Title: How our past experiences shape our personality - PsychMechanics
Headings: How our past experiences shape our personality
How our past experiences shape our personality
The core beliefs- the crux of our personality
Changing the beliefs to change personality
Some examples

Content: Identifying the beliefs that you want to change and understanding how you formed them is enough for you to break free from their clutch and not let them control your behaviour. Awareness is like a fire which melts away everything. Try understanding it this way. Suppose you performed poorly at work this month and this disappointed your boss. He wants you to make amends in the coming month. But he doesn’t give you any performance report and doesn’t point out in any way what needs to be fixed. Will you be able to fix anything if you don’t know what went wrong? Absolutely not! You need to know what went wrong in order to fix it. In addition to that, you need to know how and why it went wrong.