Title: Fad Diets: Dangers of Fad Diets & Better Diet Options - Dr. Axe
Headings: Dangers of Fad Diets
Dangers of Fad Diets
Narrate this Article
What Are Fad Diets?
What are different types of fad diets?
What is the meaning of “food fad”?
What is the meaning of faddism?
4 Dangers of Fad Diets
1. Might Leave You Fatigued, Hungry and Weak
2. Can Negatively Impact Hormonal Health and Your Metabolism
3. Can Increase Stress, Guilt and Anxiety Over Food Choices
4. May Be Ineffective and a Waste of Your Time!
Instead, Check Out These Top Diets That Work
Healthy Diets for Weight Loss:
Anti-Inflammatory Diets:
A Healing Diet for Leaky Gut Syndrome and Autoimmune Diseases:
Final Thoughts on Dangers of Fad Diets
Read Next: Why “Diets” Don’t Work & How to Avoid Starvation Mode

Content: Other definitions include “a tendency to like a style, activity, or interest for a very short period of time.” ( 3)
By definition, faddism does not last. According to research done at the Boston University School of Medicine, most people are not aware that diets very rarely work for more than several weeks or months. Dieters are usually unaware of the facts pertaining to how dieting impacts their health or why fad diets fail so often. Studies have found that approximately: ( 4)
98 percent of people who lose weight on a diet gain it back within five years. 90 percent of people who lose weight gain back more weight than they originally lost. Only 5 percent to 10 percent of dieters maintain weight loss that’s greater than 10 percent of their initial weight. Some of the reasons that diets seem to fail so frequently include people losing willpower or motivation and returning to their old habits, people getting sick of feeling hungry and tired due to deprivation and feelings of restriction, and due to changes in “internal cues” (hormonal signals) that drive the desire to eat. Related: