Title: Ashwagandha for Anxiety Research Studies and Reviews
Headings: Ashwagandha for Anxiety Research Studies and Reviews
Ashwagandha for Anxiety Research Studies and Reviews
Ashwagandha
Anxiety – Symptoms and Stats
How Taking Ashwagandha for Anxiety Works
Other Conditions That Ashwagandha Treats
Side Effects – Does Ashwagandha for Anxiety Cause Dependency?
Best Daily Dosage for Anti-Anxiety
Top Rated Supplements
References
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Content: Best Daily Dosage for Anti-Anxiety
What’s the right dose for you? If you are taking Ashwagandha for anxiety, you can chose between a daily preventative dose or wait until anxiety symptoms arise and treat them individually. Depending upon the severity of your attacks, you can scale up or down the dosage until you find the right balance of calming relief and sedation. Ashwagandha will provide a light emotional boost at low doses like 50 – 100 mg. For a moderate anxiety attack, a dose of 300 – 500 mg will be very effective. For more severe cases, or if you have been clinically diagnosed with anxiety, a dose of 2000 mg, up to three times a day, is both safe and strong. Whether you simply keep some Ashwagandha on hand for occasionally attacks, or prefer to make it a part of a daily regimen, there is no reason to suffer with anxiety symptoms. Ashwagandha is a natural solution to this very common problem. Top Rated Supplements
References
Kapoor S. Withania somnifera and its emerging anti-neoplastic effects. Inflammopharmacology.