Title: 3 Natural Ways to Reduce Antibiotic Side Effects
Headings: 3 Natural Ways to Reduce Antibiotic Side Effects
3 Natural Ways to Reduce Antibiotic Side Effects
Take a Probiotic Supplement
Sip Herbal Tea
Take Milk Thistle
Other Considerations
A Word From Verywell

Content: 1 ﻿
The first step in protecting yourself from these adverse effects is to avoid unnecessary use of antibiotics. Since antibiotics can only treat bacterial infections (like strep throat, urinary tract infections, and severe sinus infections ), they won't be effective against viral infections that cause the common cold, flu, or bronchitis. In addition to the risk of unnecessary side effects, inappropriate use of antibiotics can promote the spread of antibiotic-resistant bacteria and leave you vulnerable to incurable infections later on. 2 ﻿
If you find yourself in need of antibiotics, however, you might want to consider ways to reduce your risk of side effects. Verywell / Emily Roberts
Take a Probiotic Supplement
Antibiotics don't just kill the bacteria causing your sickness. They also wipe out beneficial bacteria that contribute to a healthy digestive system. Taking a probiotic supplement can help prevent antibiotic-associated diarrhea, according to research in American Family Physician. The benefit is greatest when the probiotics are started within 72 hours of starting antibiotic therapy. 3 ﻿
Probiotics, also found in fermented foods like yogurt and kefir, can help stave off yeast infections as well. What Probiotics Can and Cannot Do
Sip Herbal Tea
If you experience nausea while taking antibiotics, try sipping ginger tea to soothe your stomach.