Title: How to Manage Emotions More Effectively
Headings: How to Manage Emotions More Effectively
How to Manage Emotions More Effectively
What is an Emotion?
Decoding Emotions
Coping with Emotions

Content: Anxiety: What am I afraid of? Sadness: What have I lost? Anger: How have I or my values been attacked? Happiness: What have I gained? Coping with Emotions
Once you’ve identified the emotion and its message, the last step is to take action. Ask yourself if there’s anything you can do to solve the situation, Mininni said.