Title: Asthma and Your Diet: Foods That Help and Hurt
Headings: Asthma and Your Diet: Foods That Help and Hurt
Asthma and Your Diet: Foods That Help and Hurt
May Help: Fruits and Veggies
May Help: Vitamin D
May Help: Nuts and Seeds
May Hurt: Dried Fruit
May Hurt: Beans
May Hurt: Coffee
May Help: Mediterranean Diet
May Help: Fish
May Hurt: Food Allergies
May Hurt: Too Much Food
May Help: Tomatoes
May Help: Variety
May Hurt: Supplements
May Hurt: Liquid Nitrogen
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Safely Exercise With Severe Asthma

Content: And nuts. And fish. And fruit). You may have heard that "soy isoflavone" supplements, in particular, can ease asthma symptoms. Some studies suggest that this may be the case for certain people with asthma, but more research is needed. Swipe to advance
May Hurt: Liquid Nitrogen
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Some people call it "nitro puff," but there are other names. You might notice a stream of smoky coldness that spirals from a fancy cocktail, a new frozen dessert at the mall, or other foods. It may look like fun, but it's best to avoid it. It could cause breathing problems, especially if you have asthma, as well as serious injury to skin and even internal organs.