Title: How Much Exercise Do You Need If You're Over Age 65?
Headings: How Much Exercise Do You Need If You're Over Age 65?
How Much Exercise Do You Need If You're Over Age 65?
Moderate or Vigorous Aerobics
Moderate Aerobic Exercise
Vigorous Aerobic Exercise
Muscle-Strengthening Activities (2 Days a Week)
Flexibility Exercises (2 Days a Week)
Balance Exercises Reduce Fall Risk
Customize an Activity Plan
Avoid Inactivity Over Age 65
A Word From Verywell

Content: Muscle-Strengthening Activities (2 Days a Week)
Muscle-strengthening activities are especially important for older adults to prevent loss of muscle mass and bone density, as well as to be able to move and function better. You should work out all of your major muscle groups. This is also called resistance exercise. Frequency : Do your strength workouts at least 2 days each week. Getting started: You can visit a fitness center or use a strength training guide to learn the fundamentals. It can be beneficial to get the advice of a trainer on how to modify exercises so they are appropriate for your fitness level and any orthopedic problems you have. Reps: Do eight to 10 exercises, 10 to 15 repetitions of each exercise.