Title: Making nails grow faster: Home remedies, diet, and myths
Headings: What can you do to make your nails grow faster?
What can you do to make your nails grow faster?
Home remedies
Preventing and treating dry skin
Keeping the nails dry
Filing and grooming the nails
Massage
Protecting the cuticles
Be cautious about manicures
Avoid harsh polish removers
Manage medical conditions
Diet and nail health
Calcium
Protein
Biotin
Myths about nail growth
How fingernails grow
Nail plate
Nail bed
Takeaway
Q:
A:

Content: Manage medical conditions
Several medical conditions can affect the skin and nails, such as psoriasis and diabetes. Anyone with these conditions should see a doctor for treatment. Following a doctor’s treatment recommendations may help improve skin and nail health. If symptoms change or get worse, it is important to see a doctor. This also applies if a person has a chronic disease that starts to cause nail problems. Diet and nail health
Nails, like the rest of the body, need a balanced diet for healthy growth. A varied, healthful diet should include protein, water, fruits, vegetables, and a wide array of vitamins and minerals. People who do not get enough iron, for instance, may have brittle or dented nails. Some specific dietary changes can strengthen the nails and promote growth. Supplementing the following nutrients in the diet can improve nail health.