Title: Self-Esteem
Headings: Self-Esteem
Self-Esteem
The ranges of self-esteem
Benefits of healthy self-esteem
Signs of healthy self-esteem:
Costs of low self-esteem
Signs of low self-esteem:
Improve your self-esteem
Self-help with TAO
The Following Modules are Helpful for Creating a Healthy Self-Esteem:

Content: If you have healthy self-esteem, you are more likely to have positive relationships with others. Your confidence enables you to do your best at school or work. Healthy self-esteem helps you maintain a positive outlook even when you don’t meet expectations, as you can be more open to feedback and growth opportunities. Your self-acceptance frees you from the need to conform in order to be accepted by others. When your self-esteem is healthy, you are less likely to develop mental health conditions, such as depression, anxiety, eating disorders, or addictions. Signs of healthy self-esteem: Assertive in expressing needs and opinions
Confident in ability to make decisions
Able to form secure and honest relationships, and discontinue unhealthy ones
Realistic in expectations; not overcritical of self or others
More resilient; better able to endure stress and setbacks
Costs of low self-esteem
Low self-esteem makes it difficult to make decisions. If your self-esteem is low, you depend excessively on the approval of others.