Title: Heart of Palm Nutrition | Woman - The Nest
Headings: 
Healthy Eating
Heart of Palm Nutrition
Fiber
Iron
Additional Nutrients
Eating Hearts of Palm
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the nest
Healthy Eating
Does Pesto Have a Lot of Sodium?
Sodium in Pesto
Drawbacks of Sodium
Additional Nutrition Facts
Considerations

Content: Layer heart of palm into a lean turkey or chicken sandwich, or use it in place of lettuce on your favorite burger. 00:00
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References
U.S. Department of Agriculture: Hearts of palm, Canned
Harvard School of Public Health: Fiber: Start Roughing It! University of Maryland Medical Center: Iron
University of Maryland Medical Center: Vitamin B9 (Folic Acid)
American Heart Association: Sodium (Salt or Sodium Chloride)
Writer Bio
Sara Ipatenco has taught writing, health and nutrition. She started writing in 2007 and has been published in Teaching Tolerance magazine.