Title: What Vitamins Help Your Fingernails Grow? | Healthfully
Headings: What Vitamins Help Your Fingernails Grow?
What Vitamins Help Your Fingernails Grow?
Vitamin A
Biotin
Vitamin C
Vitamin D

Content: Fingernails require vitamins and nutrients just like every organ in the body. Certain nail problems can signal an illness or a need for vitamins or minerals. A well-balanced diet with essential vitamins can help promote long and strong fingernails. Vitamin A
Vitamin A is a fat-soluble vitamin that can help prevent fingernails from becoming brittle and cracking. Good sources of vitamin A include carrots, sweet potatoes and spinach. According to the Institute of Medicine's Food and Nutrition Board, the recommended amount of vitamin for adults is 700 mcg for females and 900 mcg for males 3. More than 3,000 mcg of vitamin A per day can be dangerous, as stated in Harvard Health Publications 2. Biotin
Vitamin C & Hair Loss
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According to the Mayo Clinic website, biotin may help increase nail thickness. Thicker nails are tougher and lead to less breakage, allowing them to grow longer. Biotin is a B vitamin found in foods such as eggs, fish and soybeans.