Title: Herbs For Energy, Stamina and Strength
Headings: Herbs For Energy, Stamina and Strength
Herbs For Energy, Stamina and Strength
What Type/Class Of Herbs Will Be Covered?
Stimulants
Dosage
Sources
When To Use Caffeine
Summary

Content: This colorful berry lowers cortisol (stress) which enables you to physically and mentally go for much longer. Schizandra has been studied to improve the physical performance and recovery time of sprint horses, at doses that I myself have used. If a handful of berries can mean the difference between first and last place with 1 ton sprint horses, imagine what that handful of berries will do for a little human! A more cruel study showed that when rats were oxygen deprived and stuck in a deep pool of water, the ones who had consumed schizandra berry lasted significantly longer without drowning. Schizandra berry is known as the most balances adaptogen as it contains all 5 major flavors, each protecting and nourishing one of the 5 major organ systems of Traditional Chinese Medicine. It is truly a flavor explosion in the mouth. Schizandra is extremely well studied in its benefits. I often describe its effects as turning one into a super hero. Multiple studies have shown it to increase physical and mental capacity and provide a stress-protective effect against a wide variety of harmful factors including heat shock, skin burn, cold stress, frostbite, immobilisation, swimming under load while oxygen deprived, aseptic inflammation, irradiation and heavy metal intoxication. Further studies have definitively shown schizandra to increase endurance and accuracy of movement and mental performance as well as working capacity.