Title: Top 11 Benefits of Self-Awareness According to Science
Headings: Top 11 Benefits of Self-Awareness According to Science
Top 11 Benefits of Self-Awareness According to Science
This article contains:
Is Self-Awareness the Same as Self-Reflection & Introspection?
The 6 Benefits of Self-Awareness and Self-Reflection
A Look at the Research
The Advantages of Practicing Introspection
Most Interesting Scientific Findings
Negative Affect
Student Performance
Blind Spots
Brain Anatomy
8 Things You Can Do to Realize These Benefits
A Take-Home Message
References
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Content: The 6 Benefits of Self-Awareness and Self-Reflection
When self-awareness and self-reflection are utilized in a constructive manner, they can greatly impact psychological affect. Improvements in various aspects of life can be achieved through improved awareness of the self and interaction with the environment. It is a practice that can benefit humans in many different areas. Perspective-taking is a benefit of self-awareness. For effective social interaction, one must understand that one is separate from others and that others have different needs and thoughts. Increased perspective-taking enables increased empathic responses to the plight of others. This improves relationships and connections with other human beings. Another benefit of self-awareness is self-control or improved self-regulation. When people understand the expected social norm behavior, it is typically internalized. People feel shame when social standards are not met.