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Content: Given the murky evidence for a link between asthma and nutrition, there is no particular asthma diet. But it's a good idea to adhere to a healthy diet, anyway. Eat plenty of fruits and vegetables. We still don’t know which fruits and vegetables might have an effect on asthma, so the best advice is to increase your intake of a wide variety of them. Eat foods with omega-3 fatty acids. Omega-3 fatty acids -- found in fish like salmon, tuna, and sardines and some plant sources, like flaxseed-- are believed to have a number of health benefits. Although the evidence that they help with asthmais not clear, it’s still a good idea to include them in your diet. Avoid trans fats and omega-6 fatty acids. There’s some evidence that eating omega-6 fats and trans fats, found in some margarines and processed foods, may worsen asthma, and other serious health conditions such as heart disease. What Else Affects Asthma Symptoms?