Title: Prison Workout Routine At Home: 12 Jail Bodyweight Workouts – Bodypusher
Headings: Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
Table of Contents
Prison Style Workout
1. Prison Push-Ups
Plyometric Push-Up:
How to do a plyometric push-up
Plank Walk up and Down:
How to do a plank walk up and down
Pike Push-Up:
How to do a pike push-up
Plank Push-Up:
How to do a plank push-up
2. Commando Pull-Ups
How to do commando pull-ups
3. Muscle-Ups
How to do muscle-ups
4. Dips (w/Chair)
How to do dips with a chair
5. Prisoner Sit-Ups
How to do prisoner sit-ups
6. Hanging Leg Raises
How to do hanging leg raises
7. Prison Burpees
How to do prison burpees
8. Prison Jumping Jacks
How to do prison jumping jacks
9. Prison Squats
How to do prison squats
10. Prisoner Squat Jump
How to do a prisoner squat jump
11. Prisoner Squat Twist
How to do a prisoner squat twist
12. Prisoner Get-Ups
How to do prisoner get-ups
Best Prison Workout Book
Prison Workout Benefits
Are Prison Workouts Effective
The short answer is a definitive “yes” prison workouts are effective. If you are looking to get ripped, build mass, gain strength or just looking to get in good shape, bodyweight exercises (prison workouts) can help you to achieve these goals.
More Volume:
More Variations:
Prison Workout Routine for Beginners
Day 4: Rest

Content: Inmates have proven that through dedication, creativity, and a desire to keep themselves strong in order to handle their tough environment a person can not only get a good workout but get really big and scary. Don’t believe me? Remember, Iron Mike Tyson and his stint in jail? When he got out, did he look like a frail, scared individual who had got his ass handed to him each and every day during his sentence? No! He came out jacked to the moon! You have got to be convinced by now! If not, keep reading. I am going to lay out the benefits, effectiveness, and sample routines to get you started on your prison workout journey – a journey that you are going to be glad you started once you have begun. SEE ALSO: