Title: Building Self-Awareness: 16 Activities and Tools for Meaningful Change
Headings: Building Self-Awareness: 16 Activities and Tools for Meaningful Change
Building Self-Awareness: 16 Activities and Tools for Meaningful Change
This Article Contains:
How Do We Develop Self-Awareness?
4 Ways to Increase Self-Awareness
3 Tests, Questionnaires and Assessment Scales
6 Activities, Games, and Exercises to Build Self-Awareness
Useful Worksheets and Tools
The Self-Awareness Wheel
Some Group Exercises
Interview Questions, Techniques, and Tips
A Look at Journaling for Self-Awareness
Self-Awareness and Kids + Activities
Training your Self-Awareness: 3 Courses
5 Books on the Topic
1. A theory of objective self awareness – Shelley Duval
2. Self-Awareness (HBR Emotional Intelligence Series) – Harvard Business Review, Daniel Goleman, Robert Steven Kaplan, Susan David, and Tasha Eurich
3. Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman
4. Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think – Tasha Eurich
5. How Emotions Are Made: The Secret Life of The Brain – Lisa Feldman Barrett Ph.D.
5 Interesting Videos and TedTalks
1. How Youth Thrive
2. Increase your self-awareness with one simple fix
3. My Stroke of Insight
4. The Power of Self-Awareness
5. How Self-Awareness Can Help You Live the Life you Want
Top Podcasts
Inspirational Quotes on Self-Awareness
A Take-Home Message
References
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Content: A rise in negative emotional affect is a hindrance to progress in self-awareness. When working on self-awareness, it is essential to do so from a self-distanced perspective, with a focus on reasons underlying emotional experience rather than what was emotionally experienced (Kross et al., 2005). An open, objective observation of feelings, senses, desires, and actions can help someone move up the flourishing continuum. There’s no need to relive negative emotions, but rather to notice them and learn from their presence. Developing self-awareness requires higher-level cognitive processing. It requires an information-gathering perspective. This processing results in increases in adaptability and flexibility. Having increased self-awareness builds resilience. Self-awareness also improves our ability to empathize with others.