Title: Behavioral Goals Examples - SELFFA
Headings: Behavioral Goals Examples
Behavioral Goals Examples
What Are Behavioral Goals?
How Values Influence Behavioral Goals
How to Identify Your Core Values
1. Choose From a List
2. Look at the People You Love
3. Look at Your Life
How to Set Behavioral Goals Based on Your Core Values
Should You Set Approach or Avoidance Goals?
Behavioral Goals and Habit Change
Are Behavioral Goals the Same as Habits?
Behavioral Goals Must Be Clear
Behavioral Goals Examples for Your Personal Life
How to Change Your Behavior When You Don’t Have the Time

Content: You may want to peruse one of these lists and decide which values stand out for you. They don’t have to be set in stone; some of your values may change in priority depending on the circumstances. For example, you may prize patience unless you’re in a dangerous situation. In that case, urgency becomes necessary for survival. Financial security could be high on your list of values. But once you’ve saved up a certain amount of money, security becomes more of a background value, and others take its place. Try to browse a list and select 10 to 20 values that are most important to you. This task may be easy for some people and challenging for others. You probably value almost every concept on the list.