Title: Hearts of Palm Nutrition Facts and Health Benefits
Headings: Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts
Carbs
Fats
Protein
Vitamins and Minerals
Health Benefits
Promotes Heart Health
Improves Blood Sugar Control
Helps Prevent Iron-Deficiency Anemia
Supports Weight Loss
May Enhance Brain Function in Seniors
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare

Content: 10 ﻿ Some low-carb products marketed as substitutions for pasta use hearts of palm as the main ingredient. These are generally sold in a can as well. When It's Best
If buying fresh, look for ivory-colored hearts of palm that are unblemished and have the texture of a slightly soft coconut. 10 ﻿ When buying canned or jarred, opt for hearts of palm products without added sodium if possible. Storage and Food Safety
Canned hearts of palm can be stored for an extended period of time in your cabinets or pantry until you’re ready to use them. Once opened, keep leftovers in the refrigerator in a different, airtight container. Fresh hearts of palm should be refrigerated right away for use within 1–2 weeks. As with any fresh vegetable, wash hearts of palm under running water before prepping or eating them. How to Prepare
Raw hearts of palm can be sliced into bite-size pieces and added to a bed of salad greens. Top with a light citrus vinaigrette or oil and lemon juice.