Title: 5 Ways Minimalism Is Good For Your Mental Health
Headings: 5 Ways Minimalism Is Good For Your Mental Health
5 Ways Minimalism Is Good For Your Mental Health
What Is Minimalism?
Minimalism And Mental Illness
1. Peace And Clarity
2. A Step Toward Self-Discovery
3. Focus On What Is Important
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4. More Space To Unwind
5. An Exercise In Self-Control
Conclusion

Content: In fact, minimalism can be a helpful way to combat mental illness of all degrees of severity, from anxiety to schizophrenia and back. By having fewer things to distract or trigger you, your mental health will be positively impacted. Minimalism gives you the chance to tune out all the noise in your life, and change for the better. Here are five ways in which minimalism is good for your mental health. 1. Peace And Clarity
By decluttering your living and/or office space, you are doing the same for your mind. Minimalist environments are peaceful, allowing us not to be overstimulated. Overstimulation is an enemy of mindfulness, as one cannot think clearly when we are bombarded with sensory information. What is more, an abundance of stimuli cluttering up our homes or offices means that there are plenty of visual cues that can trigger thoughts or memories. And while that isn’t necessarily a bad thing, it can be hell for someone dealing with mental illness.