Title: How to Cook a Pork Tenderloin in the Oven | eHow
Headings: How to Cook a Pork Tenderloin in the Oven
How to Cook a Pork Tenderloin in the Oven
Things You'll Need
Step 1: Gather Your Ingredients and Prep the Oven
Tip
Step 2: Season the Pork
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Step 3: Roast the Pork
Step 4: Check the Temperature of the Pork
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Step 5: Allow the Pork to Rest
Step 6: Slice the Pork and Serve
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Let's Take This Outside

Content: For the pork pictured here, I used a Caribbean spice rub. Make your own spice mix, or take a delicious shortcut with a pre-made spice rub. I would recommend Cajun, peri-peri or BBQ spice rubs for pork. Jamaican jerk, chipotle or Thai seasonings would also work, or you can take a simple route with just chili powder, salt and pepper. Step 3: Roast the Pork
Using oven mitts, remove your preheated pan from the oven and add 1 tablespoon of olive oil, swirling the olive oil to coat the pan. Now carefully add the pork. If you are using a cast iron pan, it should sizzle. Rub the remaining 1 tablespoon of olive oil over the pork and place the pork in the oven. Roast for 15 minutes at 425 F, and then reduce the oven temperature to 400 F. Continue roasting for another 10 to 15 minutes.