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What are the best vitamins for energy? We need an appropriate balance of allvitamins and minerals for good health, well-being and energy. However, particular nutrient deficiencies are associated with reduced energy and chronic tiredness. Both B vitamins and iron are the best nutrients for energy support. B Vitamins for Energy Support
B vitamins play a vital role in cell metabolism and the formation of red blood cells. They also help your body to use and create energy from the foods you eat. “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. Symptoms of B vitamin deficiency include: fatigue, anemia, weakness, memory loss, and digestive problems.