Title: Nori Seaweed, An Ocean Fortified Dietary Supplement
Headings: Nori Seaweed, An Ocean Fortified Dietary Supplement
Nori Seaweed, An Ocean Fortified Dietary Supplement
What is Nori?
Asian Aquaculture Farming
Fukushima and Seaweed Quality
How are Nori Sheets Made?
The Use of Laver in Wales
According to Camden's Britannia (1607),
Harvesting Nori Seaweed
Nori Nutrition
High in Vitamins and Minerals
A Source of Iodine
Contains Omega Fatty Acids and Protein
A Source of Beneficial Polysaccharides
Types of Nori
Purchasing High Quality Seaweed
Recommended Nori Brands
How to Use
Precautions:
Other Related Pages

Content: Fertilized by the clean cold ocean waters in which they grow, dried sea plants, like laver or nori, offer a natural source of many vitamins and minerals often lacking in most cultivated plant-based foods. Eaten periodically, laver can be a great whole food supplement helpful for amending possible dietary deficiencies. It contains significant amounts of vitamins and minerals, including a healthy balance of dietary iodine. It is also believed in some documented research to have some vitamin B-12 content. In another study analyzing the antioxidants found in laver, evidence supports the notion that "laver contains bioactive compounds, such as polyphenols and flavonoids, which may have a positive effect on health." What is Nori? Nori, or laver, is classified as a red algae seaweed species that comes from the genus Porphyra (or Pyropia), which comprises close to 70 different species. The two main Asian varieties, growing in intertidal zones of the Pacific and Indian Ocean, include P. tenera and P. yeeziensi s.
Porphyra umbilicalis, most commonly referred to as "purple laver", is primarily found in the North Atlantic and Irish sea where it is widely consumed as a popular sea vegetable. Other species of Porphyra also grow wild off the coast of North Western Pacific coastlines as well as the East Atlantic coasts of Maine and Canada. Although Japanese nori cultivation is believed to be quite an ancient practice, updated seeding and growing techniques were discovered by the end of World War II, which revolutionized the Japanese nori aquaculture industry by the mid 1950's.