Title: Sushi: Healthy or Unhealthy?
Headings: Sushi: Healthy or Unhealthy?
Nutrition
Sushi: Healthy or Unhealthy?
What is sushi?
Nutrient-rich ingredients
Fish
Wasabi
Seaweed
Pickled ginger
Refined carbs and low fiber content
Low protein and high fat content
High salt content
Contamination with bacteria and parasites
Mercury and other toxins
How to maximize the health benefits of sushi
The bottom line

Content: This product is unlikely to have the same nutritional properties. Seaweed
Nori is a type of seaweed used to roll sushi. It contains many nutrients, including calcium, magnesium, phosphorus, iron, sodium, iodine, thiamine, and vitamins A, C, and E ( 15 ). What’s more, 44% of its dry weight is protein, which is comparable to high-protein plant foods like soybeans ( 16, 17 ). However, one roll of sushi provides very little seaweed, which makes it unlikely to contribute much to your daily nutrient needs. Nori may also offer compounds that combat viruses, inflammation, and even cancer. However, the levels of these compounds are probably too low to have any relevant health effects ( 18 ). Pickled ginger
Sweet, pickled ginger, also known as gari, is often used to cleanse your palate between different pieces of sushi. Ginger is a good source of potassium, magnesium, copper, and manganese ( 20
Trusted Source
). In addition, it may have certain properties that help protect against bacteria and viruses ( 21
Trusted Source
, 22
Trusted Source
).