Title: Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment? - ExcelVite : ExcelVite
Headings: Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment?
Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment?
Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment?
What Is Red Palm Oil?
Red Palm Oil Benefits
Red Palm Oil Side Effects and Concerns
So Should You Use Palm Oil?
Palm Oil vs. Coconut Oil
Palm Oil Nutrition + Recipes
History
Precautions
Final Thoughts

Content: Improves Skin and Hair Health
What you eat can make a big impact on the health of your skin and hair. In fact, many people swear by using red palm oil for skin and claim that it can do everything from improve the appearance of scars to fight off acne. This is because it’s rich in vitamin E, a nutrient that plays a central role in skin health. One study published in the Journal of Research in Medical Sciences reported that taking vitamin E by mouth for four months significantly improved symptoms of atopic dermatitis compared to a placebo. ( 13) Other research has suggested that vitamin E may be useful in the treatment of wounds, pressure ulcers and psoriasis. ( 14)
Red palm oil for hair growth is also commonly used thanks to its rich tocotrienol content. A study in 2010 comprising 37 participants with hair loss found that taking tocotrienol for eight months increased the number of hairs by 34.5 percent. Meanwhile, the placebo group actually saw a 0.1 percent decrease in the number of hairs by the end of the study. ( 15)
Other top vitamin E foods that you may want to include in your diet include almonds, avocado, sunflower seeds, butternut squash and olive oil. Red Palm Oil Side Effects and Concerns
Although there are a wide array of health benefits associated with red palm oil, there are some side effects and ethical concerns that should be considered.