Title: Vitamins and other Nutrients for Nails
Headings: Vitamins and other Nutrients for Nails
Vitamins and other Nutrients for Nails
Vitamins for Nails
Minerals for Nails
Herbs and other nutrients for nails
Foods to choose for healthy nails
Foods to avoid

Content: Vitamin C boosts overall health, and deficiency is associated with deformed nails. Biotin strengthens keratin, the protein from which nails are formed. Minerals for Nails
Calcium helps make nails strong. Iodine improves nail condition. Iron deficiency can cause nail problems. Magnesium reduces scalp flaking. Zinc is crucial for nail growth. Herbs and other nutrients for nails
Omega-3 oils contain essential fatty acids vital for nail health. Omega-6 oils strengthen nails. Acidophilus fights fungal infections that affect nails.