Title: Nature Therapy: How Nature Can Help Heal and Expand Your Awareness
Headings: Nature Therapy: How Nature Can Help Heal and Expand Your Awareness
Nature Therapy: How Nature Can Help Heal and Expand Your Awareness
Being in Nature Reduces Stress
Nature Provides a Prana Boost
The Natural World Cultivates a Sense of Wonder and Connection
Nature Puts You Back in Touch with the Ground
Plugs Into the Field of Pure Potentiality or Spirit
Make a Conscious Commitment to Get Outside Every Day
Embody the Archetypes of Nature
Walk Barefoot; Sit or Lie on the Earth
Sit or Meditate in Big Nature
Reflect Upon the Writings of John Muir

Content: Also known as ecotherapy or green therapy, spending time in nature cultivates a state of holistic balance and growth through a nourishing interaction with the earth. Consider some of the following benefits of spending time in nature. Being in Nature Reduces Stress
Spending time in nature has been shown to lower the levels of cortisol, a key stress hormone. The sights, sounds, and experiences associated with being in nature can have a soothing effect on your nervous system, slowing heart rate and normalizing respiration, blood pressure, and several other key stress markers associated with the fight-or-flight response. In addition, natural settings are rich in primordial sounds, or the most basic and fundamental sounds of nature. These sounds are intrinsically calming and nurturing, helping your mind and body slip into a more healthy and balanced state. Nature Provides a Prana Boost
The natural environment is rich in prana or the primordial life force that sustains all life. You absorb prana most directly through breathing; fresh, natural, clean air provides the most abundant supply. Deep breathing in nature helps to purify and energize your system, but you also draw in prana through vegetation, trees, mountains, lakes, and a star-filled sky at night.