Title: First Time Buyer Guide to Spikes | Running Shoes Guru
Headings: First Time Buyer Guide to Spikes
First Time Buyer Guide to Spikes
What are “Running Spikes” ?
Cross Country Spikes
Track Spikes
What spikes do you need?
A word of advice about injuries
FREE Running Training Plans
By Peyton Hoyal
Suggested Reading

Content: The outsoles are typically less thick, the spike length a little shorter, and cushioning less present to carry the runner from line to tape in the least amount of time possible. Many runner choose to go sockless when wearing track spikes for extra ground-feel, proprioception, and moisture management while sweating (or running the steeplechase with its numerous water jumps), but I strongly encourage caution with this practice to avoid potentially race-hindering blisters. Track spikes help the runner maximize traction when rounding turns on the track, surging to pass competitors, running with a quick forefoot strike throughout a race, and laying-down a blistering kick at the finish. What spikes do you need? Now for some notes on buying your first pair of spikes. First, it is essential to ask yourself the following questions. Why I am purchasing a pair of spikes? What will they be used for in my training/racing? What terrain will I be racing over primarily? Do I have any injuries that might be aggravated by wearing spikes?