Title: Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today
Headings: Self-Care: 12 Ways to Take Better Care of Yourself
Tchiki Davis, Ph.D.
Self-Care: 12 Ways to Take Better Care of Yourself
Exhausted, uninspired, or unwell? Read these self-care tips to take care of you.

Content: The goal is to veer away from your normal schedule and take the time to do something just for yourself. 7. Take a self-care break by getting outside. Spending time outside can help you reduce stress, lower your blood pressure, and live in the moment. Studies have even shown that getting outside can help reduce fatigue, making it a great way to overcome symptoms of depression or burnout. Getting outside can also help you sleep better at night, especially if you do some physical activity, like gardening, hiking, or walking while you are outside. 8. Let a pet help you with your self-care. Pets can bring a boost to our lives. From giving unconditional love to providing companionship, pets can be hugely beneficial for our self-care.