Title: Heart of Palm: Nutrition, Benefits, and Uses
Headings: What Is Heart of Palm, and How Is It Eaten?
Nutrition
What Is Heart of Palm, and How Is It Eaten?
Rich in nutrients and low in fat
Potential benefits
High in antioxidants
Loaded with essential minerals
May aid weight loss
How is heart of palm eaten?
Keto compatibility
The bottom line

Content: Vegetarians and vegans often use heart of palm as a meat or seafood substitute, as it provides a similar texture, though it should be noted that it’s not a good source of protein. Still, it makes excellent vegan carnitas, calamari, lobster rolls, and fish sticks. Keto compatibility
Considering its low carb content, heart of palm can be safely included on the keto diet. This low carb, high fat diet may promote weight loss by encouraging your body to burn fat instead of carbs for energy. A typical 2-ounce (60-gram) serving of this vegetable provides around 2 grams of carbs. As the keto diet generally restricts carb intake to 50 grams per day, an average helping of heart of palm would only comprise 4% of your daily carb allowance ( 16
Trusted Source
). Still, the carb count may vary depending on the particular brand, so it’s important to read the nutrition label when buying heart of palm. summary
While usually added to salads, heart of palm is a versatile ingredient that can be incorporated into many dishes. What’s more, vegetarians and vegans often use it as a meat substitute. It’s compatible with the keto diet due to its low carb content.