Title: 6 Strategies For Improving Your Self-Esteem | by Tony Fahkry | Mission.org | Medium
Headings: 6 Strategies For Improving Your Self-Esteem
6 Strategies For Improving Your Self-Esteem
What Lies Beneath The Surface
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg
“The worst loneliness is to not be comfortable with yourself.” ― Mark Twain
1. Acceptance
2. Self-Belief
“The greatest thing in the world is to know how to belong to oneself.” ― Michel de Montaigne
3. Be Present
4. Self-Improvement
“The most terrifying thing is to accept oneself completely.” ― C.G. Jung
5. Practice Mindfulness
6. Empowering Beliefs
Call To Action
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Content: Success in life, whether in personal matters or those of business, results from persistence and a commitment to believing that you are indeed capable of achieving great things. Believing in yourself requires that you constantly engage in positive and reinforcing self-talk: your inner dialogue directly affects how you experience and make sense of the world and so it’s crucial to keep it aligned to the positive and proactive and away from the negative and self-defeating. Some unhelpful thoughts are inevitable — you can’t fully prevent them from emerging. However, what you can do is choose how you will react to them. Thoughts in and of themselves are not automatically valid or correct; you are the one who decides whether to pay attention to them, to accept them as justified or to reject them as mistaken. Try to remain ever aware of your previous successes and accomplishments: this will reinforce your sense of self-worth and allow you to develop an inner dialogue of kindness and empathy towards yourself and others. When you’re facing a particularly challenging situation, remind yourself that you have battled harder times previously and yet always “made it out the other side” much stronger.