Title: What Is Self-Care And Why Is Self-Care Important?
Headings: What Is Self-Care And Why Is Self-Care Important?
What Is Self-Care And Why Is Self-Care Important?
What Is Self-Care? The Definition Of Self Care
Benefits Of Self Care
Top 6 Benefits Of Self Care
Types Of Self Care
1. Sensory
Sensory Self-Care Ideas
2. Emotional
Emotional Self-Care Ideas
3. Spiritual
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Spiritual Self-Care Ideas
4. Physical
Physical Self-Care Ideas
5. Social
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Social Self-Care Ideas
40 More Self-Care Ideas
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Katherine Hurst

Content: Top 6 Benefits Of Self Care
Better productivity. When you learn how to say “no” to things that over-extend you and start making time for things that matter more, you slow life down in a wonderful way. This brings your goals into sharper focus and helps you to concentrate on what you’re doing. Improved resistance to disease. There is evidence that most self-care activities activate your parasympathetic nervous system (PNS). What this means is that your body goes into a restful, rejuvenating mode, helping it to fortify its immune system. Better physical health. Similar to the previous point, with better self-care often comes fewer colds, cases of flu, and upset stomachs. Less stress and a better immune system can surely help you feel more physically able and strong inside and out. Enhanced self-esteem.