Title: Blog Therapy, Therapy, Therapy Blog, Blogging Therapy, Therapy,..
Headings: When Loss Hurts: 6 Physical Effects of Grief
When Loss Hurts: 6 Physical Effects of Grief
1. Heart Problems
2. Lowered Immunity
3. Body Aches and Pains
4. Digestive Issues
5. Unhealthy Coping Mechanisms
6. Sleep Problems and Fatigue
When Grief Becomes a Cycle
Managing Grief
References:
Courage
Stephen
K.
HB
Sparki2003
Solid
Sharon W.
Marie
Theresa
Sima
Melissa
Ann
Solid
Zacharia
Zacharia
Judith
Diana
Steve
maureen
charlotte

Content: 2. Lowered Immunity
Some people catch colds or come down with the flu during times of immense stress. They may notice they are more susceptible to these same ailments during a period of intense grieving. This is because in adults, grief can lower the immune system. A 2014 study found that older adults experiencing grief, specifically due to the loss of a spouse, could not maintain a stress hormone balance. As a result, they experienced reduced neutrophil function. This means that during the grieving process, older adults are less likely to produce some types of white blood cells, leaving them prone to infections. 3. Body Aches and Pains
Aches and pains are a common physical symptom of grief. Grief can cause back pain, joint pain, headaches, and stiffness.