Title: Taking Time For You: 5 Remarkable Benefits of Practicing Self-Care | Dapper Mane
Headings: Taking Time For You: 5 Remarkable Benefits of Practicing Self-Care
Taking Time For You: 5 Remarkable Benefits of Practicing Self-Care
Table Of Contents
What Are the Benefits of Self-Care?
1.Reduces Your Risk of Heart Attack
2. Boosts Your Immune System
3. Promotes Motivation and Productivity
4. Builds Healthy Relationships
5. Improves Mental Health
Self-Care is a Lifestyle
Dapper Mane

Content: What’s one of the contributing factors to this? Stress. While self-care practices aren’t a cure for health conditions it can help reduce stress and the risk of heart attack or stroke. 2. Boosts Your Immune System
Self-care isn’t only about taking a day off or getting a haircut. It also includes feeding your body nutritious and healthful food. Some immune-boosting foods contain essential nutrients like vitamin C, beta-carotene, and vitamin E. These foods are also high in antioxidants which help fight illnesses and keep your immune system strong. 3. Promotes Motivation and Productivity
Self-care helps boost your self-esteem and confidence, which releases a feel-good hormone called dopamine — also known as the “motivation molecule”. This chemical in your brain is associated with learning, memory, focus, and attention.