Title: Holistic Self-Care Tips For Mastering Your Mind & Body
Headings: Holistic Self-Care Tips For Mastering Your Mind & Body
Holistic Self-Care Tips For Mastering Your Mind & Body
Mastering your body
Move Daily
Sleep Well
Go Bulletproof
Use herbs
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Mastering Your Space
Go Non-Toxic
Grow indoor plants
Mastering Your Mind
Get Knowledge
Hug Someone
Take a deep breath
Be Grateful
Taking Control of Your Skin
Do skin brushing
Use natural skin care products
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What are your favorite self-care tips? Let us know if we missed any good ones in the comments below.
The Natural Path to Perfect Skin
30 PAGES FULL OF SKINCARE SECRETS

Content: In addition to clarifying the air, it turns out plants can also improve mental health by lowering levels of depression. In fact, a Harvard study over 8 years found fewer deaths among women who lived in the greenest surroundings. Another study by researchers at the University of Queensland in Australia found that populating office environments with pot plants make staff happier and could boost productivity by as much as 15%. Mastering Your Mind
Get Knowledge
It’s true that knowledge is power. We recommend getting in touch with your body and learning as much about it as you can. You could study Chinese Medicine, Ayurveda, or other forms of holistic nutrition. We recommend reading books like The Bulletproof Diet by Dave Asprey, How to Eat, Move and Be Healthy by Paul Chek, and Nutrition and Physical Degeneration by Weston A. Price. Hug Someone
Hugging is scientifically proven to have a therapeutic effect on us. A hug can instantly improve your mood and set off some great positive health benefits. According to research, Hugging reduces stress, boosts our immune system, fights depression, balances our nervous system, lowers blood pressure, and reduces heart rate.