Title: Health Benefits of Yoghurt - Glycemic Index
Headings: Health Benefits of Yogurt
Health Benefits of Yoghurt
Health Benefits of Yogurt
Yogurt Glycemic Index:
A Few Ways to Enjoy Yogurt:
What to Look For When Buying Yogurt:
Health Benefits of Yogurt- References:

Content: Lactobacillus Acidophilus and Lactobacillus Reuteri probiotics work by preventing the reabsorption of cholesterol back in to the blood stream. Research has suggested that eating yogurt regularly helps boost the body’s immune-system function, warding off colds and possibly even helping to fend off cancer. People who eat yogurt every day produces more infection fighting cells than those who don’t. Yogurt may protect against diarrhoea. Eating yogurt help optimize digestion and keep harmful bacteria in check. A course of antibiotics is usually followed by diarrhea as antibiotics kill off all the bacteria in the tummy–the bad stuff and the good–leaving the gastrointestinal tract compromised. Yogurt can help counteract this imbalance. Yogurt has more vitamin B12, vitamin B3 and vitamin A than milk. The B vitamins are essential for releasing energy from food, maintaining the nervous system and regulating cholesterol. Vitamin A helps keep our skin and eyes healthy and is also important for fighting infections.