Title: When Is the Best Time to Take Vitamins?
Headings: When Is the Best Time to Take Vitamins?
When Is the Best Time to Take Vitamins?
Basic Guidelines
Types of Food
Time of Day
Vitamin A
B Vitamins
B Vitamins and Sleep
Vitamin B-6
Vitamin B-12
Vitamin B-3
Vitamin C
Vitamin C and Sleep
Vitamin D
Vitamin D and Sleep
Vitamin E
Vitamin K
Calcium
Magnesium
Multivitamins
A Word From Verywell

Content: Certain B vitamins
Vitamin C
Vitamin D
Vitamins and supplements that may be better when taken in the evening, close to bedtime, include: Magnesium
Vitamin B-3 (niacin)
Here's a rundown of the best times to take specific vitamins and minerals, the best time to take multivitamins, and which supplements should be taken along with some fat calories. Vitamin A
Vitamin A helps to maintain your vision, organs, and reproductive system. There's no evidence that it's better to take vitamin A in the morning or in the evening, so take your vitamin A supplement whenever it's most convenient for you. Vitamin A and beta-carotene are both fat-soluble, so take them with a source of fat. Many manufacturers of vitamin A supplements recommend taking the products with a meal. B Vitamins
B vitamins—which include thiamine, folic acid, and riboflavin —help your body function properly and stay healthy. When your levels of certain B vitamins are too low, you might find that you're more tired than you should be. Confusion and anemia also can occur in severe cases, depending on which B vitamins you're lacking. 2 ﻿
Most people take B vitamins as a group, either in a multivitamin capsule or in a specific B vitamin supplement.