Title: How Long Does It Take To Walk 1 Mile?
Headings: How Long Does It Take To Walk 1 Mile?
How Long Does It Take To Walk 1 Mile?
How long does it take to walk 1 mile?
Benefits of Walking
How Much Walking Should I Do Per Week?
Children 6 to 17 years of age
Adults
Older Adults
Walking Example #1 of a physically fit adult:
Walking Example #2 of a physically fit adult (Time-Crunched):
Walking 1 mile Is a common physical activity worth at least 20 minutes of exercise
Mastering The Art of Walking At Different Paces
Easy, Moderate, & Fast Walking Paces
What do I do If I have trouble walking?
Treadmills
Trekking Poles (Walking Poles)
Walking In A Group Helps
Crossroads of the 13-minute mile
Measure Your Walking Speed
Walking a half marathon
Are you wanting to increase your daily steps?
Are you ready to try to run a mile?
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Content: How Much Walking Should I Do Per Week? The U.S. Department of Health & Human Services Recommends the following physical guidelines for staying healthy: Children 6 to 17 years of age
60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Physical activities should consist of aerobic, muscle-strengthening, and bone-strengthening
Adults
150 minutes (2 hours 30 minutes) to 300 minutes (5 hours) moderate-intensity activities or 75 minutes (1 hour 15 minutes) to 150 minutes (2 hours 30 minutes) of vigours-intensity aerobic physical activity
Strength train all muscles groups at least two times a week
Physical aerobic activity should be spread out through the week
“Additional health benefits are gained by engaging in physical activity beyond
the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity
a week”
Older Adults
Should aim for at least 150 minutes of moderate-intensity physical activities
Older adults need to take into consideration their physical fitness level and any other chronic issues that could be exacerbated by physical activity. Walking Example #1 of a physically fit adult: Since an adult needs between 150 minutes to 300 minutes of exercise a week we could derive this weekly exercise schedule for an adult: Monday: Walk 3 miles a day (3 miles x 20 minutes = 60 minutes)
Tuesday: Strength Train ( 30 minutes)
Wednesday: Walk 3 miles a day (3 miles x 20 minutes = 60 minutes)
Thursday: