Title: How Adversity Makes You Stronger
Headings: How Adversity Makes You Stronger
How Adversity Makes You Stronger
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Content: In fact, people who are able to think about stress more like a challenge and less like a threat report less depression and anxiety, higher levels of energy, work performance and life satisfaction. These questions can help you harness a challenge response: Where do I have control/influence/leverage in the situation? What is a specific action step I can take? What are my strengths? What resources do I have? What allows me to know that I can handle this? If your world feels out of control right now and your stress levels are at an all time high, know that past struggles, even small ones, have given you some ability to manage this one, even if it doesn’t feel that way in the moment. Resilience doesn’t always look pretty – some days it’s just about muddling through as best you can. Whatever you’re doing now is enough.