Title: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects - SelfHacked
Headings: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects
8 Health Benefits of Magnolia Bark + Dosage, Side Effects
What Is Magnolia Tree/Bark?
Components
Mechanism of Action
Snapshot
Proponents
Skeptics
Health Benefits
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Possibly Effective for:
1) Oral Health
2) Menopausal Symptoms
3) Anxiety
4) Depression
5) Insomnia
Insufficient Evidence for:
1) Asthma
2) Fatty Liver
3) Weight Loss
Animal and Cell Research (Lack of Evidence)
Brain Function
Inflammation and Pain
Diabetes
Seizures
High Blood Pressure
Enlarged Prostate
Cancer
Limitations & Caveats
Side Effects & Precautions
Side Effects
Contraindications
Drug Interactions
Supplementation
Dosage
User Experiences
Are you stressed out?

Content: Psychological disorders such as depression, mania, and anxiety are often linked to low levels of serotonin [ 26, 27 ]. Noradrenaline ( norepinephrine) is a neurotransmitter that is heavily involved with the onset of depression. Low levels of noradrenaline can cause decreased energy, inability to concentrate, decreased alertness, and decreased cognitive abilities. Noradrenaline is also involved in regulating emotions [ 28 ]. Limited evidence suggests that magnolia bark may help with depression, at least in the case of menopausal women. You may discuss its potential use as an add-on to your therapy with your doctor. Never take magnolia bark in place of what your doctor recommends or prescribes. 5) Insomnia
The combination of magnolia bark and soy isoflavones mentioned above also improved insomnia in 2 studies of over 700 menopausal women [ 21, 22 ]. Honokiol promoted NREM, or dreamless sleep, in mice. Magnolol increased both NREM and REM sleep episodes by increasing the amount of GABA released from neurons in the brain.