Title: Ecotherapy: 14 Types of Earth-Centered Healing You Will Love ⋆ LonerWolf
Headings: Ecotherapy: 14 Types of Earth-Centered Healing You Will Love
Ecotherapy: 14 Types of Earth-Centered Healing You Will Love
14 Simple and Inexpensive Ways Ecotherapy Can Restore Your Spirit
1. Go for a walk.
2. Sit outside and breathe in the scents of nature.
3. Walk on grass with your bare feet.
4. Sit under a tree (or hug it if you are brave).
5. Go bird-spotting.
6. Go feather/seashell collecting.
7. Look up at the sky or look out at the ocean.
8. Plant a small garden.
11. Make a bird nest and place it in a tree.
Spiritual Awakening Bundle

Content: One of the main reasons why I practice ecotherapy as often as I can is because it is such an effortless way of reconnecting with the truth of existence, namely that: We are all animated by the same force that animates all of life. Therefore, we are all interconnected – not separate. Our problems and issues are very small and insignificant in the scheme of things. Life is an interplay of give and take – the more we give the more we receive, the more we take the more we must work to restore balance. Not only that, but ecotherapy helps to clear the mind, rejuvenate the senses, invigorate the body and heal the heart. It has been proven that immersing yourself in nature has a host of positive health benefits such as reducing anxiety and depression, lowering blood pressure, boosting self-esteem, increasing physical vitality, fighting disease, and nurturing an interpersonal sense of belonging. So keeping in mind all of these profound positives of ecotherapy, how can we go about introducing the practice in our lives? 1. Go for a walk.