Title: Fresh Hearts of Palm Information, Recipes and Facts
Headings: Fresh Hearts of Palm
Fresh Hearts of Palm
Description/Taste
Seasons/Availability
Nutritional Value
Applications
Ethnic/Cultural Info
Geography/History
Featured Restaurants
Recipe Ideas
Recently Shared

Content: About four inches in length, individual hearts may be as thin as a pencil or measure nearly one to one-and-one-half inches in diameter. Seasons/Availability
Enjoy Hearts of Palm year-round. Nutritional Value
Containing no cholesterol, fresh hearts of palm is a good source of nutritious fiber. Applications
Hearts of palm may be packaged fresh, or jarred in water, and may be served raw or cooked. Steam or peel outer husk if still intact. Slice and add to salads, grains, pastas and fresh salsas. Top pizza with thin slices. Stuff or fill hollow cavity with cheeses, meats or herbs. Add to stews, chowders, quiche and casseroles. Mild in flavor, hearts of palm pairs well with greens and seafood.