Title: The 10 Best Vitamins for Nerve Health | DIY Active
Headings: The 10 Best Vitamins for Nerve Health
The 10 Best Vitamins for Nerve Health
What are the best vitamins for nerve health?
Our top 10 best vitamins
2. Vitamin B12
3. Vitamin B9
4. Vitamin B6
5. Vitamin D
6. Vitamin E
7. Vitamin B3
8. Vitamin C
9. Vitamin B5
10. Vitamin B7
Wrap-Up

Content: Our top 10 best vitamins
One of the notable vitamins that keep the nervous system healthy is the B complex vitamins that consist of vitamin B12 (cyanocobalamin), B9 (folic acid), B1 (thiamine), B6 (pyridoxine), B3 (niacin), B5 (pantothenic acid) and B2 (riboflavin). You can take neuropathy supplements
Vitamin B1 or thiamine helps to maintain nerve health. Deficiency in thiamine can cause inflammation of the nerves due to pellagra. Benfotiamine is a soluble version of B1 that helps to reduce nerve pain. The vitamin helps to calm the nerves and reduce anxiety. Vitamin B1 is found in beans, grains, meat, yeast, and nuts. 2. Vitamin B12
Cyanocobalamin or vitamin B12 helps to maintain myelin. Its deficiency leads to the insufficient synthesis of myelin that causes neurological damage. When nerves are damaged, they cannot function properly in enabling communication between the spinal cord and the brain.