Title: Is Yogurt Good For You? - Curiosity Aroused
Headings: Is Yogurt Good For You?
Is Yogurt Good For You?
1. Yogurt Can Improve Your Immune System
2. Yogurt Is Easier To Digest Than Milk
3. Yogurt Is Rich In Protein
4. Yogurt Can Lower Cholesterol & Risk Of Heart Disease
5. Yogurts Boost Colon Health
6. Yogurt Decreases Your Chances Of Getting Yeast Infections
Choosing The Right Yogurt

Content: These friendly bacterial cultures seem to neutralize potentially harmful substances in the colon. There is even evidence that they help reduce the risk of colon cancer. It is extremely rich in calcium, which has been shown to benefit colon health. Calcium intake can also reduce the risk of colon cancer by discouraging excess cell growth in the colon lining. Studies have shown that taking 1,200 milligrams of calcium per day reduced the risk of colorectal cancer by as much as 75%. 6. Yogurt Decreases Your Chances Of Getting Yeast Infections
For the ladies, studies have shown that 8 ounces of probiotic yogurt a day can not only help with yeast infections, but it can also decrease the frequency of vaginal yeast infections. Choosing The Right Yogurt
Keep in mind that not all yogurt is created equal. Some yogurts don’t carry active and live probiotic cultures. While these yogurts may still be a rich source of protein and calcium, you won’t be enjoying the probiotic benefits.