Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. Among the health benefits of these particular B vitamins: Folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation/modulation and proper sleep, and B12 helps in the formation of red blood cells. [ 13]
It also provides 179 percent of the adult male and 212 percent of the adult female’s recommended daily allowance of riboflavin (B2). Advertisements
3. Chicken
Available year-round, chicken is an exceptionally good source of B complex vitamins. [ 13] And it is packed with protein and minerals, enough in fact to definitely provide your body with a substantial nutritional punch. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for efficient metabolism in the body. Four ounces of chicken breast provides 72 percent of the niacin, 10.6 percent of the pantothenic acid and 32 percent of the vitamin B6 needed to meet the official daily requirements of each. 4.