Title: 3FatChicks on a Diet! – Diet & Weight Loss Support
Headings: Reduce Sore Muscles with these 3 Vitamins
Reduce Sore Muscles with these 3 Vitamins
1. Vitamin C
2. Vitamin E
3. Vitamin D

Content: When this happens, a lot of people resort to ice packs or ibuprofen to help them get relief. But recently, multiple studies have shown that some vitamins can help you reduce these pains and can even help you prevent them. The following are the three vitamins that are most effective for alleviating muscle pain. 1. Vitamin C
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.