Title: 5 Diet Tips for Growing Strong, Healthy Nails
Headings: 5 Diet Tips for Growing Strong Nails
5 Diet Tips for Growing Strong Nails
#1: Get Enough Protein
The vitamin C in lemons can prevent hangnails and ingrown toenails.
#2: Be Sure to Eat Plenty of Foods Rich in Vitamin C
#3: Load on Foods that Boast B Vitamins
Oatmeal provides zinc which is necessary for strong, beautiful nails.
#4: Add Zinc Containing Foods to Your Diet
#5: Ensure a Sufficient Intake of Iron

Content: The vitamin C in lemons can prevent hangnails and ingrown toenails. #2: Be Sure to Eat Plenty of Foods Rich in Vitamin C
Another great diet tip for people who are looking to grow strong nails naturally is to make sure that their diet contains plenty of vitamin C rich foods. A deficiency of vitamin C may contribute to the development of hangnails and ingrown toenails. Vitamin C also increases iron absorption from foods. To enhance the beneficial effects of vitamin C, combine foods rich in this important nutrient with foods that contain vitamin E, another key vitamin for healthy nails. Vitamin E promotes the circulation of the blood that carries oxygen to the nail beds, which in turn boosts nail growth. Vitamin C and vitamin E protect each other and are more effective when consumed together. #3: Load on Foods that Boast B Vitamins
Vitamin B7 (biotin) has long been known to strengthen horses' and pigs' hooves which are made of keratin, the same substance human nails are made of.