Title: Ecotherapy: Types, Benefits, and DIY Tips
Headings: Ecotherapy and the Healing Power of Nature
Ecotherapy and the Healing Power of Nature
What are the different types?
What are the benefits?
More opportunities for social connection
Motivation to exercise
Increased mindfulness
What does the research say?
Techniques to try on your own
Start an informal trash pickup
Get digging
Explore nature’s darker side (literally)
Spend a day among trees
Take your regular activities outside
Don’t hesitate to reach out for extra support
The bottom line

Content: Exercise can help improve sleep and other aspects of physical health, of course, but it can also have a positive impact on mental health. Simply enjoying some fresh air can lift a bad mood, while sunshine may have a more direct effect
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on feelings of depression or anxiety. To do yourself and nature some good, you could even try plogging — the official-ish term for picking up trash while you jog. Increased mindfulness
When you spend time in a natural environment, you’re more likely to use your senses to experience your surroundings. Calming sounds, like birds chirping or the rustling of leaves, can help you detach from traffic, work conflict, and ordinary stressors of everyday life. Turning your attention toward the scenery can also help Pyou practice focusing on the present instead of mentally cycling through worrisome thoughts. By spending more time in nature, you might even unintentionally build a mindfulness habit. What does the research say? Existing evidence does suggest a link between nature therapy and improved mental health: For resilience.