Title: What Does It Mean to Be Resilient & Why Does it Matter | Danielle Bernock
Headings: What Does It Mean to Be Resilient & Why Does it Matter
What Does It Mean to Be Resilient & Why Does it Matter
Becoming emotionally resilient does matter.
WHAT IT MEANS TO BE EMOTIONALLY RESILIENT
To be resilient is the ability to thrive instead of being traumatized.
HOW BEING RESILIENT MATTERS
Being resilient makes you stronger on the inside to handle life on the outside.
WHAT LACK OF RESILIENCE LOOKS LIKE
Wherever you lack emotional resilience, you can develop and build it.
TWELVE WAYS TO DEVELOP RESILIENCE
Feed an optimistic outlook.
Feed your sense of humor.
Physical exercise.
Mental exercise.
Feed your spirit life
Friendship
Practice courage
Know your moral compass
Develop purpose
Take ownership of what is yours
Grow healthy attitudes
Emotional awareness
Choosing to grow in any one of the twelve ways above will help you grow resilience in your life.
WHAT NOW

Content: Resilience is not about gritting your teeth and getting through or sucking it up. Resilience is about honoring our need to ask for and receive help. It is important to remember that you are not going it alone. There is always someone who can help and there is always hope. ~ Dr. Mollie Marti, founder, and President, National Resilience Institute
This is quite an admirable quality to have. To be resilient is the ability to thrive instead of being traumatized. To be resilient is the ability to thrive instead of being traumatized. Click To Tweet
HOW BEING RESILIENT MATTERS
Someone who exercises resilience grows stronger through adversity. It’s like resilience is a muscle they’re exercising, and they become even more resilient. Resilience gives a person the capacity to deal with things and adapt in a positive way.