Title: What is the best way to take vitamin B7? | Vitamins - Sharecare
Headings: What is the best way to take vitamin B7?
What is the best way to take vitamin B7?
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Content: What is the best way to take vitamin B7? | Vitamins - Sharecare
What is the best way to take vitamin B7? dotFIT
Taking vitamin B9 as part of a balanced multiple vitamin and mineral formula (like the dotFIT ActiveMV) is probably the easiest way. Should you know you need only additional B9, then a specific product containing folic acid is recommended. Dosing of up to 800mcg/day (depending on intake from food) from dietary supplements is often recommended. Neal Spruce on behalf of dotFIT
Fitness
Through diet and a daily multivitamin and mineral formula taken with a meal. B7 (also known as biotin) sources include Swiss chard, eggs (mainly the yolk), liver, some vegetables and supplements. Most daily multivitamin and mineral formulas (MVM) contain all the biotin necessary (and probably a little more) for normal healthy people. Although full biotin deficiencies are rare, marginal deficiencies have been shown in certain populations such as during pregnancy, athletes, dieters, elderly, alcoholics, and burn patients, which can lead to decreased energy production and other biotin-related functions. For this reason we always recommend a daily MVM to all populations containing between 100-300 mg of biotin (B7).