Title: How To Improve Self-Awareness: 4 Actionable Methods
Headings: How To Improve Self-Awareness: 4 Actionable Methods
How To Improve Self-Awareness: 4 Actionable Methods
What is self-awareness?
Why do you need self-awareness
Studied benefits of self-awareness
How to improve self-awareness
1. Keep a journal
2. Ask for feedback
3. Practice meditation or mindfulness
4. Understand your values
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Closing words
Maili Tirel

Content: In fact, some researchers believe that they are essentially the same thing with only minute differences between the two. Practicing mindfulness can help you learn how to observe your thoughts and feelings in a calm, honest and accepting manner, which creates a strong base for further self-awareness. I have written about mindfulness before and you can find a quick guide to get started here. 4. Understand your values
Take a moment to think about your values. You can probably name the things and ideas that you hold dear, but have you ever explored their meaning? What is your personal “why” in life? Sit down with a close and trusted person and have a discussion about your values. If you’re not sure where to start, use this or this worksheet from Therapist Aid as a guide. Chances are that you’ll discover something about yourself and become a little more self-aware.