Title: Best Form of Vitamin B12 to Take for Absorption | CR Vitality
Headings: 
Best Form of Vitamin B12 to Take for Absorption
Best Form of Vitamin B12 to Take for Absorption
Top Vitamin B12 supplements & buyer’s guide
To help you quickly decide on the best option for you:
#1. Sublingual Vitamin B12 (5000 mcg) for maximum absorption (suitable for vegans)
See reviews and the current price.
#2. Sublingual Vitamin B12 (1000 mcg) Chewable Lozenges by Natural Health Goodies (suitable for vegans)
See reviews and the current price.
#3. One Naturals Vitamin B12 Cyanocobalamin (500 mcg) – 100 tablets (suitable for vegans)
#4. Now Foods B-12 10,000 mcg Energy Boost – 10,000 mcg
How much B12 do you need?
Recommended Daily Allowance for B12
Different forms of B12
What if you have stomach problems?
Who is at risk of developing a deficiency?

Content: There are so many of them, and they go by different names and different forms. In this article, I’ll help you choose the best and most absorbable form of vitamin B12 to help boost your energy and prevent a deficiency. Vitamin B12 isn’t something most people think about that often, but some people are at a greater risk of developing a deficiency and serious health complications if not corrected. Fortunately, even if you have trouble absorbing B12 because of your diet, lifestyle, illness or medications, there are supplements which can bypass the stomach entirely and go straight into the bloodstream. People who most often require vitamin B12 are those on a vegetarian or vegan diet. These supplements are suitable for everyone, just follow the instruction on the bottle. Top Vitamin B12 supplements & buyer’s guide
To help you quickly decide on the best option for you: If you have problems absorbing B12 and are older than 60 – Choose the sublingual methylcobalamin form of B12. If you have young and want to maintain B12 levels but have no absorption issues – Cyanocobalamin would be suitable. #1.