Title: Heart of Palm Nutrition | Woman - The Nest
Headings: 
Healthy Eating
Heart of Palm Nutrition
Fiber
Iron
Additional Nutrients
Eating Hearts of Palm
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the nest
Healthy Eating
Does Pesto Have a Lot of Sodium?
Sodium in Pesto
Drawbacks of Sodium
Additional Nutrition Facts
Considerations

Content: One cup of heart of palm contains 622 milligrams of sodium. This is a significant amount toward your daily limit, especially if you're following the American Heart Association's recommendation of 1,500 milligrams of sodium or less per day. Eating Hearts of Palm
To keep heart of palm as healthy as possible, look for reduced-sodium versions. Enjoy heart of palm on its own, or add it to a tossed green salad. Top a Caesar salad with heart of palm to add a boost of flavor and nutrition. Layer heart of palm into a lean turkey or chicken sandwich, or use it in place of lettuce on your favorite burger. 00:00
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References
U.S. Department of Agriculture: Hearts of palm, Canned
Harvard School of Public Health: Fiber: Start Roughing It!