Title: How to Grow Stronger Nails Naturally
Headings: How to Grow Stronger Nails Naturally
How to Grow Stronger Nails Naturally
You may also be interested in: Tricks to grow nails
Contents
How garlic helps nails
Strengthen nails with lemon juice
Horsetail helps grow nails
More natural remedies to make nails grow
A healthy diet for healthy nails
Protect your hands

Content: Salt: Add a tablespoon of salt in a half litre of warm water and put your nails to soak for about 20 minutes. Onion: Put half a diced onion in a container, cover your nails with the pieces of onion and leave to stand for 10 minutes. A healthy diet for healthy nails
Remember that to keep your nails strong and healthy, a healthy diet is fundamental. It should include high protein foods which are essential for nail growth. In many cases weak and brittle nails result from a lack of vitamins and nutrients which are essential for a healthy diet. It is advisable in these cases to review your diet and add foods that will help you strengthen your nails naturally. For strong nails, eating foods that are rich in vitamin A, B, D, zinc, calcium and folic acid is especially recommended. The importance of consuming biotin is particularly notable.