Title: Antibiotics Making You Sick? Foods to Eat and Avoid
Headings: Antibiotics Making You Sick? Foods to Eat and Avoid
Antibiotics Making You Sick? Foods to Eat and Avoid
Sources:

Content: Cultured buttermilk and kefir, and fermented foods such as kimchi, miso, tempeh and fresh sauerkraut, all contain naturally occurring probiotics. Other products, such as some brands of cottage cheese, cereal and juice contain added probiotics that may help restore digestive health. When you are nauseous, some foods are easier to tolerate than others and some foods should be avoided altogether. The basic diet to treat nausea is a bland, low-fiber diet that puts little or no stress on your digestive system. That means no spicy foods and no fried foods. It also means avoiding alcohol and caffeine. Soft foods are usually are most tolerable. For instance, try poached or soft-boiled eggs, oatmeal, cream of wheat or cream of rice cereal for breakfast or any time throughout the day. Small amounts of starchy carbohydrates and lean protein are generally much easier to digest than foods that are high in fat. Here are some specific "dos" and "don'ts" from Weill Cornell Medical College and the National Institutes of Health: