Title: Health Benefits of Roasted Seaweed (Nori) | Healthy Food Tribe
Headings: Discover the Health Benefits of Roasted Seaweed
Discover the Health Benefits of Roasted Seaweed
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What Is Roasted Seaweed, aka Nori?
Health Benefits of Roasted Seaweed
1. High in iodine
2. Source of vitamin B12
3. High in potassium
4. Contains protein and fiber
5. Low in calories and saturated fat
6. Delicious taste
Where Can You Buy Roasted Seaweed?
How to Eat Roasted Seaweed?
Other Types of Edible Seaweed Snacks
Final Thoughts

Content: Source of vitamin B12
Vitamin B12 supports normal functioning of the brain and nervous system and helps form red blood cells. Edible algae in general, including nori and also spirulina, is a great source of vitamin B12. 3. High in potassium
Potassium is a mineral that helps lower your blood pressure and lowers your risk of stroke and heart disease. Nori contains 50 mg of potassium per 1 sheet. 4. Contains protein and fiber
While the amounts are not super high, roasted seaweed does actually contain protein and fiber. 5. Low in calories and saturated fat
Roasted seaweed is incredibly low in calories with one sheet containing only 5 calories. The amount of fat in nori is almost negligible.