Title: Coping Skills and Positive Self-Regard | Living It
Headings: Coping Skills and Positive Self-Regard
Coping Skills and Positive Self-Regard
By: Cinnamon Westbrook, Loma Linda University Student

Content: increased levels of self-esteem can reduce anxiety and motivate us to accomplish our goals and be confident and happy individuals. What you can do about it: When the pressure is on and you’re not feeling very good about yourself there are things you can do to help cope with the sadness, disappointment and anxiety you are currently experiencing. Accept yourself for who you are. Be proud of the strengths that you have and don’t beat yourself up over your weaknesses. Break things down into achievable goals. Don’t compare yourself to others. Realize we all have weaknesses. Don’t withdraw. While it may be easier to avoid engaging in social situations, healthy and supportive relationships with your peers are instrumental in establishing a positive self-regard and provide you with an outlet for your stress.