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Content: This means that even if you currently find yourself lacking resilience, with a little bit of effort to change your thinking and your behaviors, you can improve your ability to adapt and overcome the difficulties you face. What You Need to Know about Resilience
Perhaps the most important thing to understand about resilience is that it can be learned. We all have the skills to be resilient in the face of adversity; it is simply a matter of knowing how to use these skills properly to quickly bounce back and move forward. The first step in increasing your own resilience is to understand what resilience is and what influences it. Source: pexels.com
A textbook definition of resilience is the ability to endure or bounce back quickly from adverse conditions. When you define resilience in this way, you can see how the definition works no matter who or what is receiving the damage or difficulty. This means that while inanimate objects can be resilient, so too can individuals. Resilience in individuals is typically multifaceted, with individuals showing physiological resilience, emotional resilience, and psychological resilience.