Title: 37 Percent of American Adults Eat Fast Food Daily: CDC Report | Everyday Health
Headings: Many American Adults Eat Fast Food Daily — Here’s Why That’s a Problem
Many American Adults Eat Fast Food Daily — Here’s Why That’s a Problem
Debunking the Fast Food and Poverty Myth
Women Get Fast Food Snacks More Than Men
Why Fast Food Often Isn’t the Healthiest Option
How to Make Smarter Choices When You’re on the Go
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Content: But the CDC study didn’t reveal the types of food people eat when they’re pressed for time. “ The report is just telling you that people are eating fast food — it doesn’t tell you whether they’re making healthy choices or not,” says Fryar. At the same time, McDonald’s and Panera Bread were both considered fast food, according to the study, even though one has a reputation for being healthier than the other. RELATED: The Healthiest Fast-Food Burgers, According to a Registered Dietitian
Women Get Fast Food Snacks More Than Men
The report also found that while men are more likely to order a meal at fast-food chains, women are more likely to order a snack. “ Women might not want a huge fast food meal, so they could be stopping in for lighter options,” says Palmer. Still, even snacking on fast food can have health consequences. “ If you’re taking a break from work and going to a coffee shop for a drink and a bite, that can load up your day with calories,” says Palmer. Consider that a muffin at Starbucks can clock in at 440 calories, according to the Starbucks website . For a better snack option, Palmer suggests sticking to nuts — you can buy prepacked, one-ounce bags or put them in bags yourself — and keep them handy in your purse, at the office or in your car.