Title: How Hobbies Make You Happier And Healthier
Headings: How Hobbies Make You Happier And Healthier
How Hobbies Make You Happier And Healthier
Is Watching TV Your Hobby?
How Hobbies Make You Happier and Healthier
Choosing the Right Hobby for You
Creative & Classic
Challenging & Adventurous
Enriching & Inspiring
Frivolous & Fun

Content: decreases inflammation and chronic pain; increases happiness and protects the brain
Challenging & Adventurous
skiing/snow–boarding or kitewinging ( skiing plus “flying” ): experience an adventure and a workout at the same time
playing an instrument: improves fine motor skills; raises IQ
surfing: offers an amazing workout and an escape from stress
learning a language: makes you smarter; connects you to a new community
chess: engages both sides of the brain; develops strategic thinking
horseback riding: uses muscles you didn’t know you had;