Title: A Healthier Organic Corn Bread Recipe - Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes
Headings: A Healthier Organic Cornbread Recipe Made With Masa Harina & Why Masa Harina Is A Better Choice!
Whole Lifestyle Nutrition
A Healthier Organic Cornbread Recipe Made With Masa Harina & Why Masa Harina Is A Better Choice!
Chili and Cornbread
A Healthier Organic Cornbread Recipe
What Is Masa Harina?
Do You Have Troubles Digesting Grains?
Traditionally Prepared Grain Recipes
A Healthier Organic Corn Bread Recipe
Description
Ingredients
Instructions
Notes
Nutrition
Welcome! I'm Halle Cottis.
Limitless Freedom Method
Grab Natural Solutions for Cleaning & Wellness!

Content: Masa Harina is made from freshly prepared hominy. To make hominy, field corn is dried and cooked and soaked in limewater and wood ash. Lime and ash then break down the hemicellulose which is the glue-like component in corn. This loosens the hulls from the kernel and softens the corn. In addition, the lime reacts with a corn so that the nutrient niacin can be broken down and easily digested in the digestive track. Simply put, Masa Harina has been prepared in a “traditional” way allowing it to be a much more digestible option. Do You Have Troubles Digesting Grains? Do you have troubles digesting grains? Try preparing the grains in a “traditional” way and see if it makes a difference for you. By “traditional”, I mean sprouting, soaking or fermenting. (