Title: 10 Amazing Schisandra Berry Benefits - Dr. Pingel
Headings: Helps Relieve Adrenal Fatigue and More: 10 Schisandra Berry Benefits
Helps Relieve Adrenal Fatigue and More: 10 Schisandra Berry Benefits
What Is Schisandra?
10 Schisandra Berry Benefits [ 4, 5]
How to Use Schisandra Berry
How to Make a Schisandra Berry Syrup
Key Takeaways
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Content: Schisandra is one of several adaptogenic herbs. Adaptogens are non-toxic plants that are commonly used in TCM and Ayurvedic medicine because of their ability to help the body manage mental and physical stress. Plus they help support the immune system. --:--
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10 Schisandra Berry Benefits [ 4, 5]
You may be wondering, what is schisandra berry good for? To answer that question,
I’ve listed 10 schisandra berry benefits below that have been proven, or shown promise, in studies. Supports adrenal gland health
Fights stress and disease development
Aids mental clarity and energy
Improves cellular function
Can protect from liver damage
Provides a calming effect, promoting sleep
May reduce blood pressure and cholesterol
Fights memory loss and helps brain fog
Contains anti-inflammatory properties
May help reduce tumor growth
How to Use Schisandra Berry
Schisandra is a great herb to blend in tinctures for insomnia and anxiety. This is helpful to those in stage 1 adrenal fatigue. People in this stage spend a lot of time in “fight-or-flight” mode. The appropriate schisandra dose depends on the form used. Below is a general guideline.