Title: The Benefits of Yogurt
Headings: The Benefits of Yogurt
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The Benefits of Yogurt
What's tasty, easy, and has lots of health benefits? Yogurt!

Content: But Dannon is challenging the suit. " The scientifically substantiated benefits of Dannon’s products are confirmed not only by the scientific journals that have reviewed and published the findings, but also by the millions of highly satisfied consumers who enjoy Dannon’s products," the company says in a news release. Regardless of this dispute, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. And each year, more and more research is published adding insight into the health benefits from eating yogurt. Here are six possible health benefits to having some yogurt each day: Benefit No. 1: Yogurt With Active Cultures May Help the Gut
While more study is needed, there's some evidence that yogurt with active cultures may help certain gastrointestinal conditions, including: Lactose intolerance
Constipation
Diarrhea
Colon cancer
Inflammatory bowel disease
H. pylori infection
That's what researchers from the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University concluded in a review article. The benefits are thought to be due to: