Title: 
Headings: Mindfulness Meditation for Addiction Cravings
Mindfulness Meditation for Addiction Cravings
Intensity of Cravings
Mindfulness Defined
Benefits of Mindfulness Practice
Cravings Explained
Cravings and Incentive Sensitization Theory
Cravings and Romancing the Drink or Drug
Mindfulness and Cravings
Mindfulness for Cravings While Abusing Substances
Mindfulness of Breathing
Other Techniques for Dealing with Cravings
Writers / Editors
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Content: * They begin to feel more connected with other people. * The individual develops increased self-acceptance. * It leads to increased feelings of calmness and peacefulness in their daily life. * It allows them to become more aware of things they have been trying to avoid. * The individual begins to see that they are not their thoughts. * They become increasingly self-aware. * They become less troubled by unpleasant experiences. * Their emotions become more under control. * They begin to see that everything changes and even uncomfortable emotions will fade away. * It allows them to deal much better with stress.