Title: The Effects of Weather on Mental Health | HealthyPlace
Headings: The Effects of Weather on Mental Health
The Effects of Weather on Mental Health
Summer and Warm Weather Effects on Mental Health
How Winter and Cold Weather Effects Mental Health
Climate Change and Extreme Weather Effects on Mental Health
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Author: Megan Rahm
Dr Musli Ferati
Julia
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Content: Heat alone can have an effect on your body as well. Stated in How Weather can Effect Mental Health2, extended periods in the heat can cause sleeplessness, lethargy, lack of appetite, and dehydration, all of which can lead to aggressive behaviors and anxiety. Warmer weather can also attribute to higher crime and suicide rates. These rates could be a huge concern if you factor in climate change, where in some areas hotter weather will become the norm warns research from Waseda University in Japan 3. Warm weather and sunlight can also be dangerous for those using psychotropic medications ( Heat Can Affect Psychiatric Patients ). According to medicinetnet.com 4, the combination of certain medications and sunlight can cause photosensitivity, an inflammation of the skin similar to sunburn. These medications also make people at higher risk of heatstroke and heat-related illnesses. To protect yourself, limit your time in direct sunlight, stay hydrated, and use sunscreen. How Winter and Cold Weather Effects Mental Health
Many people think of seasonal affective disorder (SAD) when discussing the winter weather and mental health, but SAD is actually a somewhat uncommon condition according to The Surprising Ways The Weather Affects Mental Health5. It occurs more in colder climates with dark winters, and sufferers usually feel better when exposed to light, especially in the morning.