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Eat red meat. Red meat contains protein and iron, both of which help with nail health. Healthy nails are strong and help prevent breakage, which encourages nail growth. Try incorporating red meat into your meals during the week for stronger, healthier nails.[5] XResearch source
Do not go overboard on red meat, however, as it's high in saturated fat. Go for a lean cut of red meat once a week for your nail health. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Get-Long-Healthy-Nails-Step-7-Version-2.jpg\/v4-460px-Get-Long-Healthy-Nails-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/60\/Get-Long-Healthy-Nails-Step-7-