Title: 5 Ways Minimalism Is Good For Your Mental Health
Headings: 5 Ways Minimalism Is Good For Your Mental Health
5 Ways Minimalism Is Good For Your Mental Health
What Is Minimalism?
Minimalism And Mental Illness
1. Peace And Clarity
2. A Step Toward Self-Discovery
3. Focus On What Is Important
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4. More Space To Unwind
5. An Exercise In Self-Control
Conclusion

Content: More Space To Unwind
By emptying your living area of unneeded clutter, you create open space. Intuitively, the more open a space is, the more peaceful and less constricting it feels, and there is some evidence to suggest that the human mind is influenced by the distance between objects. So, making your home feel more spacious is likely to be beneficial for your mental health. The home will become a blank canvas where you unwind in whatever way you see fit, instead of having to take care of your numerous belongings on the daily. There is a chance to do what you want with this space. Your home or personal corner could become a place of creativity, for painting or working with clay. According to one study, creating art reduces cortisol levels, which is one hormone that contributes to stress, anxiety, and many other mental illnesses. Using that space to do something enjoyable also releases endorphins, the chemicals in the brain that makes us feel good. Instead of having visual cues all around you that trigger unwanted thoughts, it’s better to make something new. What is more, expressing yourself in creative ways might help you recover from the deep lows of mental conditions such as anxiety and depression.