Title: World Asthma Day: Foods To Eat And Avoid If You Have Asthma
Headings: World Asthma Day: Foods To Eat And Avoid If You Have Asthma
ASK OUR EXPERTS
World Asthma Day: Foods To Eat And Avoid If You Have Asthma
World Asthma Day 2018: People who have asthma are recommended to have a nutritious diet which can help in improving their condition as well as their overall health.
This World Asthma Day, take note of the foods which you should eat and avoid if you are asthmatic.
World Asthma Day 2018: Foods to avoid if you have asthma

Content: Magnesium is another mineral which required by people suffering from asthma. Dark chocolate, spinach, pumpkin seeds and salmon are all good sources of magnesium. Also read: Asthma Medicine May Cut Parkinson's Risk By Half: Study
World Asthma Day 2018: Foods to avoid if you have asthma
1. Asthmatic people should avoid eating large meals or foods that cause gas. This is because they put pressure on your diaphragm. This is specifically for people who have acid reflux. They may trigger asthma flares and cause tightness in chest.