Title: Which Vitamin Is Good for Pain in the Legs? | Healthfully
Headings: Which Vitamin Is Good for Pain in the Legs?
Which Vitamin Is Good for Pain in the Legs?
Vitamin B-3
Vitamin B-12
Vitamin C
Vitamin D
Vitamin E

Content: Vitamin D helps your body absorb calcium. Low amounts of vitamin D in your body can lean to muscle pain and weakness in all parts of your body -- including your legs. Vitamin D helps build strong, healthy bones and muscles. Vitamin E
Vitamin E can be used as a supplement for individuals who experience restless leg syndrome or frequent leg cramps. Vitamin E can help improve the circulation of blood throughout the legs, thus decreasing pain, cramping and discomfort. Taking vitamin E can also help to protect your tissues from damage, which can help to keep your muscles strong and healthy. Vitamin E can be found in peanuts, almonds, spinach and sunflower seeds. Vitamin E can be used as a supplement for individuals who experience restless leg syndrome or frequent leg cramps. Vitamin E can help improve the circulation of blood throughout the legs, thus decreasing pain, cramping and discomfort.