Title: 7 Dimensions of Wellness
Headings: 7 Dimensions of Wellness
7 Dimensions of Wellness
Amy Green
A holistic approach to wellness
Seven dimensions of wellness
1: Physical wellness
Tips for physical wellness
2: Emotional wellness
Tips for emotional wellness
3: Spiritual wellness
Tip for spiritual wellness
4: Intellectual wellness
Tips for intellectual wellness
5: Environmental wellness
Tips for environmental wellness
6: Occupational wellness
Tip for occupational wellness
7: Social wellness
Tips for social wellness
Herbal and nutritional supplements that support wellness
Amy Green
Tags:

Content: But what is it about nature that research shows can reduce our stress levels, improve our mood and concentration, and increase vitality? One theory is that being in nature helps us reflect on our thoughts and feelings by giving us a break from the hustle of everyday life. Another is that it helps us feel connected to something bigger than ourselves. Tips for environmental wellness
Even though most of us live in urban areas, we can still find daily ways to connect with nature. Walk barefoot A number of studies have revealed that many health benefits come from foot-to-surface contact with soil, grass, or sand—including better sleep and reduced pain—and that these benefits may arise from having direct contact with the many different electrons on the earth’s surface. Play outside Pack a picnic instead of eating indoors, spend the afternoon hiking instead of shopping at the mall, or even plant your own garden (saving some trips to the grocery stor