Title: Why Self-Worth Matters And How To Improve It | Betterhelp
Headings: Why Self-Worth Matters And How To Improve It
Why Self-Worth Matters And How To Improve It
Are You Struggling With A Lack Of Self-Worth?
What is Self-Worth?
What People Say About Self-Worth
Importance of Self-Worth to Strong Mental Health
Are You Struggling With A Lack Of Self-Worth?
Benefits of Self-Worth
Get Your Needs Met
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Solve Problems Confidently
Make Decisions More Boldly
Have More Honest Relationships
Are You Struggling With A Lack Of Self-Worth?
Be More Realistic in Expectations
Be More Resilient
How To Improve Your Self-Worth
Use Affirmations the Best Way For You
Do What You Love
Take in Compliments
Stop Criticizing Yourself
Find the Good In Yourself
Use "I Am" with Care
Try Cognitive Behavioral Therapy
Conclusion
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Content: However, when you have positive self-worth, you're more likely to accept the challenges life offers you. It's easier to find the strength to see the difficulty more like a puzzle than a punishment. You use your intelligence and your social connections to solve the problem, knowing that no matter what happens, you will still have value as a person. Make Decisions More Boldly
Making decisions can be excruciating if you have poor self-worth. You may doubt your knowledge or ability to judge the situation. You may worry about what will happen if you make the wrong choice and feel that the probability of that happening is very high. If you can force yourself to decide at all, it probably will be either the one with the least risk (to protect yourself) or the most risk (because you feel so desperate you'd rather lose it all than live with uncertainty any longer). Once you find healthy self-worth within yourself, you can reason out your decision and make the best possible choice. You can decide whether a low-risk, medium-risk, or high-risk option is best in this specific situation. You don't hesitate to decide or put the decision off on someone else.