Title: Things People Who Can't Express Their Feelings Want You To Know
Headings: Things People Who Can't Express Their Feelings Want You To Know
Things People Who Can't Express Their Feelings Want You To Know
1. People who can’t express their feelings may be very sensitive.
2. Sarcasm might be used instead of conflict.
3. Being vulnerable can be pretty scary.
4. Brushing off feelings is not an uncommon reaction.
5. People dealing with alexithymia may hope anyone close to them understands how they feel.
6. “Unexpressed emotion” can be the result of being hurt in the past.

Content: Knowing how difficult expressing your feelings can be, here’s a list of potential things to consider about people who struggle to express their feelings in order to better understand them. Maybe it’s not true for everyone who feels this way, but hopefully this list helps you better understand what’s going on underneath the surface for them. 1. People who can’t express their feelings may be very sensitive. Most of the time, people don't even realize they feel hurt because they haven't said anything about it. But people just because some people hide their feelings doesn’t mean they don’t have them. Those who have trouble expressing their feelings may be extremely sensitive to even the smallest issues. They might find it exhausting to deal with these emotions all the time, so they think the best thing to do is just not say anything. Even more, they may fear being rejected if they do open up about their emotions. “Rejection is not just disempowering, it erodes your self-esteem and alters your decision-making ability.