Title: Vitamin B For Anxiety | Does It Really Work? | Pharmacists Reveal The Truth
Headings: Vitamin B for Anxiety - Does It Really Help?
Vitamin B for Anxiety - Does It Really Help?
Research Study on the Health Benefits of Taking Vitamin B for Anxiety
Study #1
Study #2
What is the Best Source of Vitamin B?
Would Vitamin B Supplements Help If You Are Not Low in B Vitamins?
Would Taking a B Complex Vitamin Help with Panic Attack?
What is an Appropriate Dose to Use?
Bottom Line
Should I consider taking vitamin B to help me reduce my anxiety?

Content: And in managing generalized anxiety disorder, this would be the case as well. Chronic stress from either work or home, pre-existing health conditions and an unhealthy diet are known to cause vitamins and mineral deficiencies in the body. Let's look at two studies to see what experts have to say about about the benefits of using the B vitamins for reducing anxiety ...
Research Study on the Health Benefits of Taking Vitamin B for Anxiety
Here's what scientific studies have found out about the role of vitamin B as it relates to the nervous system: The B vitamins are essential for the nervous system to function properly. It balances and prevents changes in the lactate levels in the body. Vitamin B1 and B6 are shown to have a calming effect and to help reduce anxiety. Niacinamide (vitamin B3) is needed in the production of neurotransmitters used by nerve cells to communicate with each other. The benefits of taking vitamin B for anxiety symptoms reduction are supported by clinical studies. Let's take a quick look at two specific studies. Study #1
Let's look the first published study on how giving vitamin B to patients with a colon disease helps.