Title: 5 Proven Health Benefits of Schisandra - Healthy Focus
Headings: 5 Proven Health Benefits of Schisandra
5 Proven Health Benefits of Schisandra
What is Schisandra?
History of Schisandra
Health Benefits of Schisandra
1) Improves Liver Function
2) Supports and Protects Body from Stress
3) Reduces Inflammation
4) Boosts Cognitive Function
5) Improves and Protects the Skin
How to Take Schisandra
Some Considerations and Potential Side Effects
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Content: 5 Proven Health Benefits of Schisandra - Healthy Focus
5 Proven Health Benefits of Schisandra
What is Schisandra? Often when we see berries, we think a delicious snack or a great healthy addition to our morning yogurt. However, there are some berries that are purely medicinal, used to make teas and health tonics. The complex taste of Schisandra berries should not deter you, however, when taken as a supplement, this healing berry can provide a wealth of health benefits from boosting your energy to detoxing your liver. Schisandra is also known by its scientific name of Schisandra chinensis, Schisandra sphenanthera or Magnolia-vine. The fruit (berry) is sometimes called magnolia berry or five flavor fruit. History of Schisandra
Schisandra have a long and rich history. They first gained recognition by Chinese emperors and Taoist masters, used in medicine along with goji berry and ginseng. Further down the line, in the 1960s, Schisandra berries gained recognition in Russia for being an adaptogen. This means that it helps the body adapt to stress, preventing the negative side effects of stress from taking over your body.