Title: How to Grow Long Nails Faster | POPSUGAR Beauty
Headings: 5 Things I Did to Finally Grow Long, Healthy, and Strong Nails
How to Grow Long Nails Faster
5 Things I Did to Finally Grow Long, Healthy, and Strong Nails
1. Eat Well and Take Your Biotin Vitamins
2. Keep Your Nails Moisturized
3. Quick Picking at Your Nails
4. Try a Gel Manicure
5. Patience Is a Virtue

Content: Eat Well and Take Your Biotin Vitamins
A good mantra to live by is that if it's good for your body, it's good for your nails! Nails are a type of skin, so they need just as much tender, loving, and nutritional care. It's no wonder the state of your nails is an accurate barometer for the state of your overall health. Based on how well my nails were doing, I needed to really revamp the level of meaningful nutrition in my diet. Because nails are made of protein, it's essential to load up on it. Salmon and chicken are excellent sources. Copper and selenium in the salmon help boost collagen production, which is critical to growing strong nails. Both meats also contain plenty of zinc, which your nails absolutely need. Your nails also love a diet full of vitamins A, B, and C and folic acid, which you can find in leafy greens like spinach and foods that carry tons of good fat, like avocados and coconut oil. If you want to take your nail nutrition a step further like I did, invest in some biotin vitamins and take one or two a day.