Title: Vitamin B For Anxiety | Does It Really Work? | Pharmacists Reveal The Truth
Headings: Vitamin B for Anxiety - Does It Really Help?
Vitamin B for Anxiety - Does It Really Help?
Research Study on the Health Benefits of Taking Vitamin B for Anxiety
Study #1
Study #2
What is the Best Source of Vitamin B?
Would Vitamin B Supplements Help If You Are Not Low in B Vitamins?
Would Taking a B Complex Vitamin Help with Panic Attack?
What is an Appropriate Dose to Use?
Bottom Line
Should I consider taking vitamin B to help me reduce my anxiety?

Content: Vitamin B1 and B6 are shown to have a calming effect and to help reduce anxiety. Niacinamide (vitamin B3) is needed in the production of neurotransmitters used by nerve cells to communicate with each other. The benefits of taking vitamin B for anxiety symptoms reduction are supported by clinical studies. Let's take a quick look at two specific studies. Study #1
Let's look the first published study on how giving vitamin B to patients with a colon disease helps. Patients suffering from coeliac disease commonly suffer from vitamins deficiencies and experience reduced health. In this well-designed clinical trial involving 57 patients, the researchers showedÂ that B vitamin supplements significantly reduced anxiety and depression. Patients also reported a greater sense of well-being. The dose of vitamin used was 0.8 mg of folic acid, 0.5 mg of cyanocobalamin (vitamin B12) and 3 mg of pyridoxine (vitamin B6). As such, it is best to take a vitamin B-complex to ensure that you get the entire B family of vitamins.