Title: 5 Best Vitamin B Supplements - June 2021 - BestReviews
Headings: best vitamin b supplements
Buying guide for best vitamin b supplements
Key considerations
Types of B vitamins
Other ingredients
Vitamin B supplement features
Expert Tip
STAFF
Vitamin B supplement prices
Tips
Other products we considered
FAQ
Q. My B vitamins smell bad. Are they expired?
Q. Why is methylcobalamin better than cyanocobalamin?
Q. Who should take vitamin B supplements?

Content: It may also help to protect the brain against dementia. Vitamin B5: Pantothenic acid helps with metabolism, cholesterol, energy, and hormone production. Vitamin B6: Pyridoxine is essential for nerve, heart, blood vessel, and brain health, as well as DNA production. Vitamin B7: Biotin helps regulate metabolism and gene expression. You may know biotin as the vitamin of choice for improving the health of skin, hair and nails. Vitamin B9: Folic acid/folate helps with metabolism, the formation of blood cells and cell division and growth.