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More resilient people can minimize the effects of mental illnesses like anxiety and depression. If a person with a mental illness can become more resilient, their conditions may improve. If you have a mental illness that was brought on by severe adversity, developing resilience may be a challenge, but it can reap many benefits. What's more, being more resilient may help prevent mental illness. Ways to Increase Your Resilience
Research and clinical experience suggest that resilience can be learned. Psychologists use several different methods to build resilience and you can do something about it for yourself, too. Here are several ways to increase your resilience when faced with trying times. Work on Your Self-Esteem
Having confidence in your own abilities can drastically amp up your resilience as it plays a major role incoping with stress. Find ways to build up your self-esteem such as using positive affirmations, practicing self-compassion, and eliminating self-criticism. Discover Your Purpose
Living your life with a sense of purpose can give you themotivation to keep going, even though you may be facing extreme difficulties.