Title: Things People Who Can't Express Their Feelings Want You To Know
Headings: Things People Who Can't Express Their Feelings Want You To Know
Things People Who Can't Express Their Feelings Want You To Know
1. People who can’t express their feelings may be very sensitive.
2. Sarcasm might be used instead of conflict.
3. Being vulnerable can be pretty scary.
4. Brushing off feelings is not an uncommon reaction.
5. People dealing with alexithymia may hope anyone close to them understands how they feel.
6. “Unexpressed emotion” can be the result of being hurt in the past.

Content: Oftentimes, many internalize rejection and that creates a cycle of lowered expectations. Why address what you feel when you already feel it will be dismissed,” Clarissa Silva, behavioral scientist/relationship coach and creator of Your Happiness Hypothesis Method says. 2. Sarcasm might be used instead of conflict. According to Silva, you may be someone who likes to avoid conflict at all costs. She says, “If expressing emotion will result in creating conflict and chaos around you, you will opt to not be expressive. You may be afraid of your own anger, confrontation, or conflict with others.” Silva notes that if you’re this type of person, you may even use sarcasm in order to steer clear of conflict. Cilona adds, “A common fear often related to having difficulty expressing emotions is the fear of conflict. Negative, troubling emotions such as anger or resentment can result in a fear of expressing these emotions directly because they might lead to conflict.”