Title: Everything You Need To Know About Spikes | Runner's World
Headings: Everything You Need To Know About Spikes
Everything You Need To Know About Spikes
Learn how to find the spikes that are right for your needs

Content: Other runners find smaller sizes too snug. Try on several models to find the best fit. "You don't want to feel your toe cramped up against the front of the shoe," says Weich. " A spike should feel like it was meant for your foot, a little more snug than a training shoe feels." Spikes' Wear and Care
How long will a pair of spikes last? Most spikes should hold up for at least two to three high school seasons (and they generally feel better the more they get used). Distance runners who compete in both cross-country and track can sometimes use the same spikes for all seasons. There are spikes designed specifically for cross-country. They tend to have a rubber sole with a better grip on rough or muddy cross-country surfaces. The most important consideration for cross-country spikes is the length of pin to use.