Title: This Is Why People Don't Exercise | Exercise.com
Headings: Reasons Why People Don’t Exercise
Reasons Why People Don’t Exercise
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Table of Contents
Why Do People Not Exercise?
Motivation
Affordability
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Time
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Time
The most common reason people give for not exercising is that they simply do not have the time for it. Whether it is due to work, family, children, or a combination of these, you may say that exercise just does not fit into your busy schedule. You may see exercise as something that takes away from time with your spouse and children, or as something that cannot be done given the hours you work. While finding the time is a legitimate challenge for many people, doing so may actually help you with your other time-consuming activities by increasing your energy and lowering your stress levels. Saying you do not have the time is an easy excuse to make, however, changing your mindset and gradually finding a way to work exercise into your daily routine, will make you feel better in the long run. Here are some tips that may help: If you do not have a solid 30 minutes to exercise in a day, you might find three ten minute segments in which you can exercise. Find ways to add a little extra time into your day and build exercise into that period. If you are someone who worries about what to do with your kids while you exercise, find a way to exercise together.