Title: Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com
Headings: Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
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Content: Move the arm across the chest, holding it straight, palm facing down. With the other arm, pin the stretched arm to the chest just above the elbow. Use the bent arm to pull the stretched arm in toward the body. This will automatically straighten the stretched arm further. Hold the stretch for 15 seconds and release. Advertisement
Move 3: Triceps Stretch
The triceps muscle is located on the back of the arm, directly opposite the biceps muscle. Stand with feet apart and extend the arm above your head — fingertips pointing up toward the ceiling. Bend the arm at the elbow, resting your fingers — palm down — on the upper back. Only stretch as far as you are comfortable — resting the hand on the back of the neck is acceptable as well.