Title: What to do after donating blood: Recovery and what to avoid
Headings: How to recover after donating blood
How to recover after donating blood
Recovery time
What to eat after blood donation
Iron
B vitamins
Liquids
What to avoid after blood donation
Adverse effects
Dizziness or lightheadedness
Bleeding
Bruising and soreness
Fatigue
When to see a doctor
Summary

Content: To help prevent bleeding, keep the bandage on, and try to avoid using the arm wherever possible. If there is bleeding from the site, apply pressure, and raise the arm over the head for about 5 minutes
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until the bleeding stops. After the wound closes, remove the bandage and wash the area gently with soap and water. Do this regularly until the wound has fully healed. Bruising and soreness
Some people
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experience bruising around the insertion site. This happens when the tissue beneath the skin continues to bleed slightly after the donation. If the bruising causes discomfort, cold compresses can help. A person can also take over-the-counter pain medication, such as acetaminophen (Tylenol). Anyone who plans to donate platelets should avoid taking aspirin for 2 days before the donation. Fatigue
Slight fatigue is normal after a blood donation, and some people experience this more than others.