Title: How To Make Your Nails Grow Faster And Stronger Naturally At Home?
Headings: How To Grow Nails Faster And Stronger
How To Grow Nails Faster And Stronger
Reasons Why Your Fingernails Aren’t Growing
1. Bite Your Nails
2. Skip The Base Coat
3. Chip Off Your Nail Polish
4. Excessively Use Gel And Acrylics
Best Vitamins For Nail Growth
1. Vitamin H (Biotin)
2. Folic Acid (Vitamin B9)
3. Vitamin A
4. Vitamin C
How To Grow Your Nails Faster And Stronger
1. Lemon Juice
Method 1
How To Do It?
How Often?
Method 2
How To Do It?
How Often
2. Coconut Oil
How To Do It?
How Often?
3. Orange Juice
How To Do It?
How Often?
4. Olive Oil
How To Do It?
How Often?
Foods That Make Your Nails Stronger
1. Eggs
2. Beans
3. Oats
4. Sunflower Seeds
5. Salmon
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Content: Vitamin H (Biotin)
Image: Shutterstock
Biotin helps in the growth of nails, hair, and skin. Biotin can be consumed either through foods or in the form of supplements. Either way, you would be required to consume around 30-40 micrograms per day to ensure healthy nails. Biotin can be found in foods like bananas, avocado, and salmon. 2. Folic Acid (Vitamin B9)
Image: Shutterstock
Vitamin B9 or folic acid is essential for cell growth. This means that it can help in the growth of nails as well. Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits.