Title: Magnolia Bark: Benefits, Usage, and Side Effects
Headings: Magnolia Bark: Benefits, Usage, and Side Effects
Nutrition
Magnolia Bark: Benefits, Usage, and Side Effects
Potential benefits
May protect against the effects of oxidative stress and inflammation
May have anticancer properties
May relieve stress and anxiety
May improve sleep
May improve symptoms of menopause
How to take magnolia bark
Does magnolia bark have side effects?
The bottom line

Content: Still, magnolia bark extract was not the only compound examined in this study. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark. A similar study in more than 600 menopausal women found that consuming a magnolia bark supplement daily for 12 weeks relieved symptoms of insomnia, irritability, and anxiety ( 32
Trusted Source
). Another study in 180 menopausal women determined that a supplement containing magnolia bark, soy isoflavones, and lactobacilli more effectively reduced the severity and frequency of hot flashes than a supplement containing the soy isoflavones alone ( 33
Trusted Source
). Again, note that magnolia bark extract was not the only supplement given in this study. Nevertheless, magnolia bark appears to be a safe therapy that may help treat menopause symptoms. Summary
Magnolia bark appears to have many potential benefits, including anticancer properties, improved sleep, treatment of menopause symptoms, relief of stress and anxiety, and protection against oxidation and inflammation. How to take magnolia bark
In traditional Chinese medicine, magnolia bark is often harvested by being peeled or cut away from the tree. The bark then undergoes a process of drying and boiling before it’s infused into a tincture for oral consumption. Today, magnolia bark extract is readily available in pill form.