Title: How to Make a Self-Care Checklist
Headings: How to Make a Self-Care Checklist That Actually Works for You
How to Make a Self-Care Checklist That Actually Works for You
First, a few things to ask yourself throughout the process
Do I see myself using this approach?
Do finances factor in?
Am I trying to do too much?
Do I have the time?
What’s worked in the past?
Start by taking stock of your physical needs
Sleep
Healthcare
Nutrition
Exercise
Physical intimacy
Then, move on to your mental needs
Stress reduction
Boundaries
Cognitive abilities
Therapy
Personal growth
Take breaks
Don’t forget emotional needs
Mindful awareness
Companionship
Affection
Personal time
Putting it all together
The bottom line

Content: Boosting cognitive skills might involve: learning something new
reading
playing brain games to improve concentration
Therapy
For many people, counseling makes up an important part of self-care. Working through any mental health symptoms with a professional can help you see significant improvement, which can have positive benefits for emotional and physical health. Professional support can help even when you don’t have specific symptoms. Everyone faces challenges, and letting them build up can lead to burnout and stress. If you feel overwhelmed for any reason, therapy provides a space to explore coping strategies and talk through anything on your mind. Worried about the cost? Here are five budget-friendly options. Personal growth
Taking time to expand and develop as a person is another way to care for yourself. This can lead to a more authentic, meaningful life, strengthen your sense of self, and improve your relationships.