Title: Coping with Crime Victimization — FBI
Headings: Coping with Crime Victimization
Coping with Crime Victimization
Potential Effects of Trauma
Tips for Coping
For Family and Friends of a Victim of Crime
Additional Resources
National Resources and Hotlines for Crime Victims

Content: Victims may need to seek help from friends, family, a member of the clergy, a counselor, or a victim assistance professional. Potential Effects of Trauma
Some people who have been victims of crime may experience some of these symptoms. Seek medical advice if the symptoms persist. Physical
Nausea
Tremors
Chills or sweating
Lack of coordination
Heart palpitations or chest pains
High blood pressure
Headaches
Sleep disturbances
Stomach upset
Dizziness
Loss of appetite
Startled responses
Emotional
Anxiety
Fear
Guilt
Grief
Depression
Sadness
Anger
Irritability
Numbness
Feeling lost, abandoned, and isolated
Wanting to withdraw or hide
Mental
Slowed thinking
Confusion
Disorientation
Memory problems
Intrusive memories or flashbacks
Nightmares
Inability to concentrate
Difficulty in making decisions
Tips for Coping
These are some ideas that may help you cope with the trauma or loss: Find someone to talk with about how you feel and what you are going through. Keep the phone number of a good friend nearby to call when you feel overwhelmed or feel panicked. Allow yourself to feel the pain. It will not last forever. Keep a journal. Spend time with others, but make time to spend time alone.