Title: How to Grow Your Nails With Toothpaste—Hack or Hoax?
Headings: Hack or Hoax: TikTok Says Applying Toothpaste to Your Nails Helps Them Grow
Hack or Hoax: TikTok Says Applying Toothpaste to Your Nails Helps Them Grow
Meet the Expert
Is Toothpaste Good for Your Nails?
How to Use Toothpaste for Shiny Nails
Precautions
Dermatologist-Approved Diet Tips for Nail Growth
Dermatologist-Approved Products for Nail Growth

Content: You can also supplement your diet with vitamins, says Murphy-Rose, who favors calcium and vitamin D for healthy, shiny nails. " I personally notice a huge improvement in nail strength and nail growth when I take Vitafusion Calcium + Vitamin D gummy vitamins every day for a few weeks. Any similar well-absorbed vitamin supplement should help." Another note on biotin: One of the B-vitamins, it helps to prevent brittle nails. Garshick notes that biotin has been shown in small studies to "improve nail thickness, firmness, and hardness." In general, she recommends at least 2.5 mg daily, but stresses the importance of knowing that it can take time to see improvement. Naturally, biotin can be found in fish, eggs, meat, and dairy products, she explains. Please note that our experts recommend seeking the advice of a board-certified dermatologist to determine how much additional supplementation is needed for optimal results. Dermatologist-Approved Products for Nail Growth
Even if you're eating a nutrient-rich diet, Garshick suggests applying a protective balm as part of your daily routine. "