Title: Elderly Strength Training And Exercises For Seniors – ELDERGYM®
Headings: Elderly Strength Training And Exercises For Seniors
Elderly Strength Training And Exercises For Seniors
You can do it!
Elderly strength training for seniors and exercises for seniors can help with:
General safety guidelines for elderly strength training for seniors and exercises for seniors
Elderly strength training and exercises for seniors tips
Watch these back and trunk exercise videos
Watch these lower body strengthening exercise videos
Watch these upper body strengthening exercise videos

Content: If you are already conditioned and used to this training it may be safe as long as you check with your doctor. Be careful though. Heavy weights may cause injury and increase blood pressure in older adults. Seek out professional advice if attempting a heavy weight elderly strength training program. Elderly strength training and exercises for seniors tips
It is important to find just the right intensity when exercising for strength. You must find a balance between increasing how much you are lifting and preventing injury
Generally you can increase the weight you are lifting after about two weeks of beginning elderly strength exercises. You should be able to complete 2 sets of 10 repetitions in good form before increasing your weights. Completing each repetition in good form means using the “up for 3, pause, down for 3” count. Wait 1 to 2 minutes between each set. For example, if you find it easy to lift 2 pounds over your head 20 times in a row, you should then begin using a 3 pound weight instead.