Title: How to build positive self-esteem | Understood - For learning and thinking differences
Headings: How to help build self-esteem during challenging times
How to help build self-esteem during challenging times
Quick tip 1
Reframe negative thoughts and statements.
Quick tip 2
Give feedback, not criticism.
Quick tip 3
Praise the effort.
Quick tip 4
Talk openly about challenges.
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Content: How to build positive self-esteem | Understood - For learning and thinking differences
Self-esteem
How to help build self-esteem during challenging times
By Amanda Morin
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Quick tip 1
Reframe negative thoughts and statements. Reframe negative thoughts and statements. It’s easy to focus on the negative, so reframe it as positive. “ Reading is too hard” can become, “Yes, reading is hard. I’ll work on a plan to get better at it.” Go to slide 2
Go to slide 1
Quick tip 2
Give feedback, not criticism. Give feedback, not criticism. Talk about challenges in a motivating way that doesn’t make someone feel bad. Instead of, “Why did you leave the kitchen such a mess?” say, “The dishes are still in the sink.