Title: Top 8 Nori seaweed (laver) Nutrition facts and Health benefits
Headings: Nori seaweed Nutrition facts
Nori seaweed Nutrition facts
Scientific name: Porphyra spp., Rhodophyceae.
Cultivation
Health Benefits of Nori seaweed
Selection and storage
Preparation and serving methods
Here are some serving ideas:
Safety profile

Content: Sushi rolls layered with nori sheets
Photo courtesy: Rusty clark
Nori sheets are used to prepare sushi. It is wrapped around the cooked (venegar) rice with a slice of common vegetable, raw shrimp or fish. Nori egg soup (Nori tamago sumashijiru) is a popular Japanese clear soup served before dinner as an appetizer. It is sprinkled over cooked rice, vegetables and seafood. Furikake is a Japanese condiment mixture of dried fish, nori, sesame seeds, suagr and salt. Nori flakes alone also spinkled as garnish in vegetable, chicken, and salmon salads. Nori crusted salmon is another popular dish in which nori powder is sprinkled over salmon fillet and grilled in oven. Crumbled nori sheets used in bread, sandwiches, fish, tofu, vegetable, pasta dishes and rice. It is also used as a condiment and an infusion.