Title: Why Can’t You Express Your Feelings? | Cognitive Healing
Headings: Vulnerability Scares You
Why Can’t You Express Your Feelings?
Vulnerability Scares You
You Mistrust Your Own Feelings
You’re Afraid of Conflict
Sources:

Content: Why Can’t You Express Your Feelings? | Cognitive Healing
Published October 24, 2019
Why Can’t You Express Your Feelings? Have you ever felt an overwhelming amount of emotions, yet have been unable to express any or some of them candidly? This especially happens when you’re feeling sad, angry, or resentful about something and someone. The negative feelings keep you up at night and make it difficult for you to function normally, and yet, you can’t find it in you to share what you’re feeling. Instead, you try to swallow the bitterness and channel what’s known as the Ostrich Effect. What’s holding you back from being open and honest about your feelings? This blog shares a few common issues people face with regard to this. Vulnerability Scares You
Let’s be honest; emotional vulnerability can be a pretty scary thing.