Title: Yogurt Facts, Health Benefits and Nutritional Value
Headings: Yogurt
Yogurt
History
Nutritional value
Health Benefits of Yogurt
10 Health Benefits of Yogurt
Types of Yogurt
2. Other yogurts
Traditional uses
Precautions
How to Eat
Other Facts
References:
Comments

Content: Type 2 diabetes
The study shows that the high intake of yogurt helps to lower the chances of Type 2 diabetes. It promotes digestion and nutrient absorption in the digestive tract which is vital for the regulation of blood sugar. Treats colorectal cancer
The study shows that the intake of yogurt prevents the chances of colorectal cancer. It is effective for the maintenance of digestive tract due to the presence of probiotics as well as healthy bacteria present in yogurt. Treats osteoporosis
It prevents the occurrence of osteoporosis due to the presence of Vitamin D and calcium. It is helpful for the skeletal health due to the sufficient presence of Vitamin D.
Helps to lose weight
The study shows that yogurt helps to lose the fat. Those who took six ounce of yogurt for about 12 weeks, they effectively lose their fat along with weight. It showed the affection on the waist and belly region. Enhance immunity
Yogurt contains probiotics that enhance the gut and immune system by raising the production of cytokine cells in intestine. It prevents the chances of immune diseases in the children.