Title: The 8 Best B-Complex Supplements of 2021, According to a Dietitian
Headings: The 8 Best B-Complex Supplements of 2021, According to a Dietitian
The 8 Best B-Complex Supplements of 2021, According to a Dietitian
Try these supplements for an extra boost of B vitamins
First Look
Best Overall: Country Life Coenzyme B Complex Caps
Best Overall Runner-Up: Solgar B-Complex "100"
Best Vegan: Garden of Life Vitamin B Complex
Best Budget: Nature’s Bounty Super B Complex
Best Organic: New Chapter Fermented Vitamin B Complex
Best Allergy-Friendly: Thorne Basic B Complex
Best Liquid: Pure Encapsulations B-Complex Liquid
Best Gummy: Nature’s Way Alive B Complex Gummies
What to Look for in B-Complex Supplements
Certifications and Third-Party Testing:
A Variety of B Vitamins:
Dosage:
Frequently Asked Questions
What Experts Say
Why Trust Verywell Health?

Content: For vegans, vegetarians, or those with a less varied diet, supplements are an excellent way to make sure you are meeting your body’s needs. In general, B vitamins are best known for their role in energy production, but they are also powerful players in mood and cognitive support. 1 ﻿﻿﻿﻿
Each B vitamin has its own unique purpose and function in the body; however, they work best in conjunction with one another. B complex supplements usually contain most of, if not all, of the eight B vitamins. Taking a combination of B vitamins (as in a B-Complex supplement) at once instead of individual B vitamins may improve their overall efficacy. These water-soluble vitamins can be consumed in liquid, gummy, table, and capsule form. Here, the best B-complex supplements: Best Overall: Country Life Coenzyme B Complex Caps
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Country Life’s Coenzyme B-Complex stands out among other B-vitamin supplements because of its use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body to deliver folate the body can immediately use.