Title: How to Maintain Muscle and Strength with Minimal Exercise - Legion Athletics
Headings: How to Maintain Muscle and Strength with Minimal Exercise
How to Maintain Muscle and Strength with Minimal Exercise
Table of Contents
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How Much Exercise it Takes to Maintain Muscle and Strength
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The Perfect “Muscle Maintenance” Program
Training Twice Per Week
Training Once Per Week
Barbell Row: 3 sets of 4-6 reps (80-85% of 1RM)
Do you have any other tips for maintaining muscle and strength? Have anything else to share? Let me know in the comments below!
+ Scientific References
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Content: Can J Appl Physiol. 1993;18 (1):104-115. doi:10.1139/h93-010
Bickel CS, Cross JM, Bamman MM. Exercise dosing to retain resistance training adaptations in young and older adults. Med Sci Sports Exerc. 2011;43 (7):1177-1187. doi:10.1249/MSS.0b013e318207c15d
Carroll TJ, Abernethy PJ, Logan PA, Barber M, McEniery MT. Resistance training frequency: Strength and myosin heavy chain responses to two and three bouts per week. Eur J Appl Physiol Occup Physiol.