Title: Nori (Sushi Seaweed)
Headings: Nori (Sushi Seaweed)
Nori (Sushi Seaweed)
Table of Contents
What is Nori (sushi seaweed)?
Nori calories
Nutrition value and health benefits
What is Nori seaweed made of?
What does sushi seaweed nori taste like?
Ways to use nori
Nori sheets
Shredded nori in furikake
Nori strips
How to make nori sushi rolls?
Frequently asked questions:
How to store nori?
Is sushi seaweed nori vegan?
Where to buy nori?
Recipes using nori:
Nori Sushi Roll
Ingredients
For sushi rice
Nori sushi rolls:
Instructions
Make the sushi rice
Make nori sushi rolls
Notes
About Izzy

Content: Originally from Japan, nori is commonly found in the form of 7″ x 8″ sheet and often used in sushi rolls and onigiri rice balls. Other forms include strips, shredded, flakes, and powdered. They are sold in packs in grocery stores for culinary purpose. Nori calories
Nori seaweed is very low in calories. Ten sheets of nori are about 26 grams and contain only 9 calories. Nutrition value and health benefits
Nori is a good source of nutrients as it’s a plant with animal nutrients. There are some nutrients in nori that are not commonly found in other fruits or vegetables. It’s known to be a good source of omega-3 fatty acids, which are good for the brain and immune system. Nori is also a good source of iron, but unlike that in vegetables such as spinach, the iron from nori is much easier for the body to absorb. In addition, nori also contains some essential vitamins such as vitamin B12 and minerals, especially iodine.