Title: The best supplements for healthy nails | Well+Good
Headings: 6 Supplements to Take for Your Healthiest Nails Ever
6 Supplements to Take for Your Healthiest Nails Ever
Photo: Stocksy/Bonninstudio
Keep reading for the 6 key supplements for strong, healthy nails.
1. Biotin
2. Zinc
3. Vitamin C
4. Folic acid
5. Iron
6. Cysteine

Content: Bronson
3. Vitamin C
You gulp down the vitamin C when you’re sick and slather it on your skin for an even complexion, but taking it in supplement form (if you don’t get enough from your diet) helps to keep your nails healthy. “ Vitamin C strengthens the skin, connective tissues, and bones,” says Dr. Ingleton. “ So it’s a big aid in nail growth and overall health.” Pin It
Photo: Solgar
4. Folic acid
You may have added folic acid to your supplement regimen when you were trying to grow your hair past your shoulders or fight depression, and the vitamin works wonders for your nails, too. “ Folic acid helps generate new cells and tissues in your body, so it promotes nail growth,” says Dr. Ingleton. Good news for those who want a larger canvas for their badass nail art. Pin It
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