Title: The Minimum Amount You Can Strength Train and Still See Results
Headings: The Minimum Amount You Can Strength Train and Still See Results
The Minimum Amount You Can Strength Train and Still See Results
Benefits of strength training
Aerobic fitness
Injury prevention
Weight loss
Mental health
Lifting weights once per week
Lifting weights twice per week
Lifting weights three times per week
Making the most of a limited schedule
Do compound exercises
Lift more weight
Warm up and recover properly
Bottom line

Content: Increasing lean mass and strength: A comparison of high frequency strength training to lower frequency strength training. PMID: 27182422 Trusted Source
A 2018 meta-analysis checked out 22 studies and found similar results. Again, people who hit the gym three times per week didn’t necessarily gain more than those who went less. Grjic J, et al. ( 2018). Effect of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis. DOI: