Title: The Yogurt Diet: Weight Loss Fact or Fiction?
Headings: Does Yogurt (or the Yogurt Diet) Aid Weight Loss?
Nutrition
Does Yogurt (or the Yogurt Diet) Aid Weight Loss?
Two yogurt diets explained
The Yoplait Light Two Week Tune Up
The Yogurt Diet
Theories about yogurt and weight loss
The calcium claim
The protein claim
The probiotics claim
Is yogurt effective for weight loss?
Adding yogurt to your diet
Replacing other foods with yogurt
Potential downsides of yogurt for weight loss
Healthy ways to incorporate more yogurt into your diet
The bottom line

Content: While research is limited, early studies suggest that probiotics — especially those containing Lactobacillus bacteria, which is common in yogurt — may help you lose weight and belly fat ( 37
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, 38
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, 39 ). A 43-day study in 28 overweight adults found that eating 3.5 ounces (100 grams) of yogurt with Lactobacillus amylovorus per day resulted in greater reductions in body fat than yogurt without probiotics ( 39 ). While these results are promising, further research is needed. summary
Yogurt is a good source of calcium, protein, and probiotics. While more studies on calcium and probiotics are necessary, its protein content may support weight loss. Is yogurt effective for weight loss? Its nutrients aside, you may wonder what studies show about yogurt and weight loss. Notably, various ways of including it in your diet may change how it affects your weight. Adding yogurt to your diet
In a 2-year study in 8,516 adults, those who ate more than 7 servings of yogurt per week were less likely to have overweight or obesity than individuals who ate 2 or fewer servings per week ( 40
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). Similarly, a study in 3,440 people found that those who ate at least 3 servings of yogurt per week gained less weight and had smaller changes in waist circumference than those who ate less than 1 serving per week ( 41
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).