Title: Is Dried Seaweed Good for You? | Livestrong.com
Headings: Things to Consider When Snacking on Dried Seaweed
Things to Consider When Snacking on Dried Seaweed
Basic Nutritional Facts for Seaweed
Sodium in High
Iodine Is Very High
Other Nutrients Are Present
Antioxidants in Seaweed
references & resources

Content: Meet All of Our Experts
ABOUT THE AUTHOR
Nicki Wolf
Nicki Wolf has been writing health and human interest articles since 1986. Her work has been published at various cooking and nutrition websites. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. She graduated with a Bachelor of Arts in English from Temple University. View Work
When eaten in moderation, dried seaweed provides many vitamins and minerals. Image Credit: 4nadia/iStock/GettyImages
Dried seaweed, often sold as nori or kelp, is a common addition to Japanese dishes, including sushi. This food often imparts a briny flavor and a crisp texture. Look for it in specialty shops, although some grocery stores sell it in thin, square sheets for use in recipes. Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine.