Title: Yogurt 101: Nutrition Facts and Health Benefits
Headings: Yogurt 101: Nutrition Facts and Health Benefits
Nutrition
Yogurt 101: Nutrition Facts and Health Benefits
Nutrition Facts
Nutrition Facts: Yogurt, plain, whole milk — 100 grams
Protein
Casein
Whey
Fat
Ruminant Trans Fats in Yogurt
Carbs
Vitamins and Minerals
Probiotics
Health Benefits of Yogurt
Digestive Health
Osteoporosis and Bone Health
Blood Pressure
Potential Downsides
Lactose Intolerance
Milk Allergy
Added Sugar
The Bottom Line

Content: Probiotics may also alleviate the symptoms of lactose intolerance by improving your digestion of lactose ( 44
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). Osteoporosis and Bone Health
Osteoporosis is a condition characterized by weak and brittle bones. It is common among older adults and is the main risk factor for bone fractures in this age group. Dairy products have long been considered protective against osteoporosis. In fact, dairy is associated with higher bone density, an effect linked to its high calcium and protein content ( 19
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, 45
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). Blood Pressure
Abnormally high blood pressure is one of the main risk factors for heart disease. Studies suggest that regular consumption of yogurt may lower blood pressure in people who already have high readings ( 46
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). However, this effect is not limited to yogurt. Studies on intake of other milk products have provided similar results ( 47
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, 48
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). SUMMARY
Consumption of probiotic yogurt may improve gut health, reduce your risk of osteoporosis, and combat high blood pressure.