Title: Nori Guide: What is Nori, How to Choose, Eat & Serve, Nutrition & Benefits
Headings: Nori Guide: What is Nori, How to Choose, Eat & Serve, Nutrition & Benefits
Nori Guide: What is Nori, How to Choose, Eat & Serve, Nutrition & Benefits
How to eat and serve nori?
Nori grade – Is all nori taste the same?
Good vs Bad nori: How to choose the best or good nori for sushi?
Nori Nutrition & Health benefits
So what is the down side of nori & how to encounter?
Too much iodine can cause thyroid problems
Nori vs. Radiation

Content: First and foremost, Nori is considered a vegetable, that is, it is full of antioxidants, vitamins, and even more than that. There are like over 40 different vitamins and minerals found in nori: phosphorus, calcium, iron, niacin, folic acid, colabamin (B12)… There are numerous researches conducted over nori and recommend Nori’s usefulness in helping controlled heart issues, cholesterol levels, stress, etc. It is the superfood for skin: 1 sheet of nori contains that equal amount of omega-3s as 2 whole avocados. As such, the amount of DHA and EPA within nori can be extremely helpful especially for vegetarians who can’t take fish oil. In terms of percent equivalent, nori contains even more protein than an egg and 10 times calcium than milk. Nori is the better snack for many diets being fat-free and low in carbs. Every sheet of nori would give you 1gram of fiber, 1 gram of protein while being absolutely 0 fat, 0 carbs, and less than 1 calorie. So a whole pack to doze off during break would not be an issue if you’re weight watching.