Title: How To Make Your Nails Grow Faster And Stronger Naturally At Home?
Headings: How To Grow Nails Faster And Stronger
How To Grow Nails Faster And Stronger
Reasons Why Your Fingernails Aren’t Growing
1. Bite Your Nails
2. Skip The Base Coat
3. Chip Off Your Nail Polish
4. Excessively Use Gel And Acrylics
Best Vitamins For Nail Growth
1. Vitamin H (Biotin)
2. Folic Acid (Vitamin B9)
3. Vitamin A
4. Vitamin C
How To Grow Your Nails Faster And Stronger
1. Lemon Juice
Method 1
How To Do It?
How Often?
Method 2
How To Do It?
How Often
2. Coconut Oil
How To Do It?
How Often?
3. Orange Juice
How To Do It?
How Often?
4. Olive Oil
How To Do It?
How Often?
Foods That Make Your Nails Stronger
1. Eggs
2. Beans
3. Oats
4. Sunflower Seeds
5. Salmon
Recommended Articles

Content: 2. Folic Acid (Vitamin B9)
Image: Shutterstock
Vitamin B9 or folic acid is essential for cell growth. This means that it can help in the growth of nails as well. Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits. In order to ensure and promote healthy nail growth, one must consume 400-500 mcg of folic acid. 3. Vitamin A
Image: Shutterstock
Vitamin A is vital for strengthening the tissues, bones, teeth, and nails. It is also a popular antioxidant.