Title: How Seasonal Changes Can Affect Our Mental Health | HealthyPlace
Headings: How Seasonal Changes Can Affect Our Mental Health
How Seasonal Changes Can Affect Our Mental Health
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Content: How Seasonal Changes Can Affect Our Mental Health | HealthyPlace
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How Seasonal Changes Can Affect Our Mental Health
HealthyPlace Mental Health Newsletter
Here's what's happening on the HealthyPlace site this week: How Seasonal Changes Can Affect Our Mental Health
Most Popular HealthyPlace Articles Shared by Facebook Fans
From the HealthyPlace Mental Health Blogs
Stand Up for Mental Health
Latest Mental Health News
How Seasonal Changes Can Affect Our Mental Health
The effects of seasonal changes on our mental health can be profound. Many changes accompany the shifting seasons: the length of daylight; the intensity of the sunlight; our diet; our routine; how and where we spend our time. As late fall turns to winter, it's common for people to feel tired, unmotivated, and depleted. Anxiety can increase, too, because these changes can create a vague, unsettled feeling.