Title: Fungi Perfecti Host Defense® Breathe -- 60 Vegetarian Capsules - Vitacost
Headings: Fungi Perfecti
Host Defense® Breathe -- 60 Vegetarian Capsules

Fungi Perfecti Host Defense® Breathe -- 60 Vegetarian Capsules
Fungi Perfecti Host Defense® Breathe Description

Content: Given this new dietary knowledge, which foods should you eat and avoid if you’ve got asthma? The Cleveland Clinic, the Mayo Clinic and Stanford Children’s Health offer these insights: People with severe asthma might have depleted levels of vitamin D. To bump up your vitamin D intake, you might try eating more milk, eggs and fish. Milk, eggs, fish and shellfish also can trigger asthma symptoms in some people, so you might actually want to avoid them, along with peanuts, tree nuts, soy and wheat. For some asthma sufferers, sulfites might prompt symptoms. If that’s the case for you, stay away from sulfite-heavy wine, dried fruits, pickles, and fresh and frozen shrimp. Food additives such as colorings, dyes and preservatives, along with the artificial sweetener aspartame, might trigger asthma symptoms, but there’s no conclusive scientific evidence to back this up. Other foods you might want to include in an anti-asthma diet include those chock-full of beta carotene (such as carrots, spinach and kale) and those rich in magnesium (such as legumes and green leafy vegetables). Keep in mind that there’s no single diet or food recommended for asthma sufferers; a combination of adding or subtracting various foods from your diet is likely your best bet.