Title: 6 Scientific Ways Weather Affects Your Mood, So You Can Adapt Your Mind And Body Through The Changing Seasons
Headings: 6 Scientific Ways Weather Affects Your Mood
6 Scientific Ways Weather Affects Your Mood
1. A Lack Of Sunlight Can Make You Sad
2. Cold Temperatures Can Lead To Physical Lethargy
3. Sunlight Makes You Spend More Money
4. Rain Can Cause You To Eat More
5. Rain Can Cause Pain
6. Being Outside Can Improve Your Memory, And Boost Creativity

Content: Cold Temperatures Can Lead To Physical Lethargy
Cold temperatures reduce sensory feedback, dexterity, muscle strength, blood flow, and balance, which can impact your performance of complex physical tasks. Does that initial morning chill leave you feeling completely unmotivated to hit the gym? Make it a habit to pile on the layers, and do 15 minutes of stretching first thing in the morning — the added warmth and movement will stimulate blood flow. 3. Sunlight Makes You Spend More Money
Researchers found that exposure to sunlight is associated with higher levels of spending. Since sunshine makes us feel more positive, consequently, it also causes us to shop more. Consider this finding your silver lining to less sunlight — the shorter days can lead to increased savings. Cha-ching. 4. Rain Can Cause You To Eat More
The lack of sunlight associated with rainy days can cause serotonin levels to dip, and as serotonin levels decrease, carbohydrate cravings increase.