Title: When Should We Eat Yogurt?
Headings: When Should We Eat Yogurt?
When Should We Eat Yogurt?
The Best Time To Consume Yogurt
Choose The Best Yogurt

Content: When Should We Eat Yogurt? Article
When Should We Eat Yogurt? March 4, 2019
Yogurt and fermented milk drinks are known to have various healthful benefits for the body. The good bacteria contained in yogurt is not only good for digestion. It also prevents heart disease and act as an antioxidant that is beneficial to the body. Yogurt shows other health benefits including for people with lactose intolerance, constipation, diarrhea, inflammatory bowel disease, and allergies. Yogurt and other dairy products can also help maintain body weight because they increase level of hormones that promote fullness. What’s more, full-fat yogurt contains Conjugated Linoleic Acid (CLA), a nutrient which could reduce fat in the body and decrease breast cancer risk. Certain types of Greek are good sources of probiotics like Bifidobacteria, which helps your bowel stay healthy. Consumption of yogurt combined with other healthy foods such as fruit and vegetables has been shown to increase the immune response in the digestive system, thereby reducing the risk of gastrointestinal diseases such as colon cancer, diarrhea, inflammatory bowel disease and other bacterial infections whose growth can be inhibited by eating yogurt.