Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: Drain the liquid
Lastly, drain the liquid through a colander, leaving the bark or twig pieces behind. You don’t eat those. You can drink magnolia bark tea hot or cold. It tastes bitter, pungent, and somewhat astringent, as one may expect from a bark. However, it does not taste bad. If you really dislike it, you can always boil down the houpu tea to a more concentrated decoction. Then drink it like you would a shot of whiskey. For sleep, drink a cup 30-60 minutes before bed. If you don’t want to hassle with this recipe, you can always get the finely ground powder on Amazon and simply combine that with hot water. These statements have not been evaluated by the Food and Drug Administration.