Title: How to Get in Touch with Your Emotions - A Guide to Feelings
Headings: How to Get in Touch with Your Emotions
How to Get in Touch with Your Emotions
How to Get in Touch With Your Feelings
Name the emotions you experience.
Learn to identify your feelings correctly.
Track a particular emotion throughout the day.
Push through and seek support when it seems difficult.
Express emotions in healthy ways.
Pay attention to your body.
Is Emotional Awareness Important?
The Myth of Negative Emotions
How Can Teenagers Deal with Emotions?
How Can Being In Tune with My Feelings Help My Relationships?

Content: If we don’t know what we’re feeling and why, we risk leaving crucial needs and longings unmet, potentially perpetuating a cycle of anger or unhappiness. Keeping feelings hidden can also lead to emotional breakdowns. Imagine a pipe that is blocked, emotions building up like water, trying to get through to the other side. Eventually the pipe will burst, causing chaos. Lack of emotional awareness can also lead to unhealthy ways of coping, such as addiction, overeating, negative relationships, and angry outbursts. The Myth of Negative Emotions
A lot of people believe that it’s only healthy to have positive emotions, such as happiness, joy, and contentment, but that negative emotions like fear, anxiety, or sadness are inappropriate. We need to dispel this myth if we are going to get in touch with our feelings. Anger, for example, is not inherently negative. It can show us when we have an unfulfilled need or a frustration with crossed boundaries. A person that feels angry should examine where the anger is coming from so he or she can resolve the issue.