Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: To prepare the tea: Serving size
How much magnolia bark you should use per serving is a not a straightforward answer. Its form and sizing is not consistent. Some places sell the twigs, cut in 4-6″ long pieces. Others offer the peeled bark, which is about a half-inch wide. To be safe, it’s best to start with a small serving; 2-4 twigs (4″ long) or a quarter-cup of loosely packed peeled bark. Combine that with 8 cups of water. At the end, your liquid should be about 2 cups remaining. That will equate to 2 servings.