Title: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects - SelfHacked
Headings: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects
8 Health Benefits of Magnolia Bark + Dosage, Side Effects
What Is Magnolia Tree/Bark?
Components
Mechanism of Action
Snapshot
Proponents
Skeptics
Health Benefits
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Possibly Effective for:
1) Oral Health
2) Menopausal Symptoms
3) Anxiety
4) Depression
5) Insomnia
Insufficient Evidence for:
1) Asthma
2) Fatty Liver
3) Weight Loss
Animal and Cell Research (Lack of Evidence)
Brain Function
Inflammation and Pain
Diabetes
Seizures
High Blood Pressure
Enlarged Prostate
Cancer
Limitations & Caveats
Side Effects & Precautions
Side Effects
Contraindications
Drug Interactions
Supplementation
Dosage
User Experiences
Are you stressed out?

Content: You may discuss its potential use as an add-on to your therapy with your doctor. Never take magnolia bark in place of what your doctor recommends or prescribes. 5) Insomnia
The combination of magnolia bark and soy isoflavones mentioned above also improved insomnia in 2 studies of over 700 menopausal women [ 21, 22 ]. Honokiol promoted NREM, or dreamless sleep, in mice. Magnolol increased both NREM and REM sleep episodes by increasing the amount of GABA released from neurons in the brain. Magnolia extract overall was found to exhibit a relaxing effect [ 29 ]. Again, the evidence is limited but suggests that magnolia bark may help with insomnia (at least, if it occurs as a result of menopause). You may take magnolia bark for this purpose if your doctor determines that it may be helpful in your case. Insufficient Evidence for: 1) Asthma
In a study of 148 mild and moderate asthma patients taking corticosteroids for their condition, magnolia extract was effective in improving asthma control and preventing extreme attacks [ 30 ].