Title: How magnolia bark affects sleep and health - Your Guide to Better Sleep
Headings: How magnolia bark affects sleep and health
How magnolia bark affects sleep and health
What is magnolia bark?
How does magnolia bark work?
Benefits of magnolia
Magnolia: what to know
Magnolia dosing
Possible side effects of magnolia
Magnolia interactions
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References

Content: Inflammation and pain. Magnolia bark has long been recognized in traditional and natural medicine for as an anti-inflammatory and a source of pain relief, and has been used to help alleviate joint and muscle pain, as well as headache and menstrual cramps. Research in mice shows magnolia bark can be effective in reducing pain caused by inflammation. Digestion. Magnolia bark has traditionally been used to treat digestive problems, including abdominal bloating and pain, nausea, diarrhea, and loss of appetite. For digestive problems, magnolia bark is often paired with ginger in traditional and natural therapies. Magnolia: what to know
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician at your next appointment. Magnolia dosing
The following doses are based on amounts that have been investigated in scientific studies.