Title: Magnolia Bark: Benefits, Usage, and Side Effects
Headings: Magnolia Bark: Benefits, Usage, and Side Effects
Nutrition
Magnolia Bark: Benefits, Usage, and Side Effects
Potential benefits
May protect against the effects of oxidative stress and inflammation
May have anticancer properties
May relieve stress and anxiety
May improve sleep
May improve symptoms of menopause
How to take magnolia bark
Does magnolia bark have side effects?
The bottom line

Content: Oxidative stress also appears to play a significant role in many changes in the body and mind that accompany aging ( 11
Trusted Source
). Polyphenols, such as those found in magnolia bark, have been suggested as a potential therapy to combat the side effects of oxidative stress and inflammation ( 12
Trusted Source
). Based on research in mice, some scientists believe that honokiol may help combat aging by increasing antioxidant enzymes and decreasing levels of methane dicarboxylic aldehyde ( 13
Trusted Source
). In research, changes in levels of methane dicarboxylic aldehyde are often interpreted as a sign of antioxidant activity. Research on honokiol has found that it can reduce inflammation in the brain and spinal cord specifically, partly due to its ability to cross the blood-brain barrier ( 14
Trusted Source
). This suggests that it has potential as a therapeutic agent for neurodegenerative diseases like Alzheimer’s. Moreover, oxidative stress is widely believed to contribute to diabetes and its related complications. In a 2016 review, magnolia bark was found to improve high blood sugar levels and diabetic complications in animals ( 15
Trusted Source
). Nevertheless, additional research in humans is needed. May have anticancer properties
Various studies on honokiol support the use of this polyphenol in magnolia bark as a therapy for cancer treatment and prevention.