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Content: Either you’ll want to measure your distance properly, or you’ll want the excitement of competition. At this point you’ll have to start track running, this is where all amateur athletics clubs hold their sprinting competitions/practices. But to perform properly on the track you’ll need the correct footwear. Running shoes are good but track shoes are a cut above. What is a track shoe? Not to sound too irritating but a track shoe is a running shoe that is specifically designed to be used on a running track. They have a plate containing spikes on them. This helps you gain traction which allows you to use more force in each step and therefore travel faster. There are different types of track shoe, and there are also spiked shoes (such as cross country shoes) that are not designed for the track. The difference between a track shoe for sprinters and a track shoe for long distance runners is in the weight and where the spikes are placed.