Title: Magnolia Bark: Benefits, Side Effects, and Preparations
Headings: The Health Benefits of Magnolia Bark
The Health Benefits of Magnolia Bark
Also Known As
Health Benefits
Anxiety and Depression
Menopausal Symptoms
Cavities
Heart Disease
Possible Side Effects
Selection, Preparation, and Storage
Common Questions

Content: Due to its estrogen-like effects, magnolia bark should be avoided if you have a hormone-sensitive condition like cervical cancer, ovarian cancer, endometrial cancer, prostate cancer, endometriosis, or uterine fibroids . Given the paucity of safety research, it is best to avoid magnolia bark in pregnant women, nursing mothers, and children, as well as people with bleeding disorders such as hemophilia . Verywell / Anastasia Tretiak
Selection, Preparation, and Storage
Widely available for purchase online, magnolia bark supplements can be found at many natural-foods shops and stores specializing in dietary supplements. Wildcrafted dried magnolia bark can also be sourced from specialty herbalists and sellers of traditional Chinese medicines. Magnolia bark supplements are the easiest options to use as they offer consistent dosing. There are no guidelines for the appropriate use of magnolia bark, although manufacturers generally recommend between 200 to 400 milligrams (mg) per day. Some people prefer to take the supplement with food or just before bedtime to minimize its sedating effect. Wildcrafted magnolia bark, commonly used to make teas and decoctions, is trickier to use because there is no way to accurately measure the dose. Imported wildcrafted bark is of special concern given the increased potential for contamination. According to the National Center for Complementary and Integrative Health (NCCIH), some Chinese herbal products have been found to be tainted with drugs, heavy metals, pesticides, and other undeclared substances.