Title: How To Boost Brain Power and Memory
Headings: How to Boost Brain Power and Memory
How to Boost Brain Power and Memory
1 Physical exercise
2 Lifelong learning - your brain is a learning machine
3 Mental stimulation
4 Social interaction - People are good medicine
5 Sleep & Nap
6 Stress management
7 Laugh & Humor
8 Healthy breakfast
9 Omega-3 fatty acids
10 Blueberries
11 Vegetables
12 Want to drink? Choose red wine!
13 Care for your heart and vessels
14 Musical training
15 Singing for foreign language learning
16 Neurobics
17 Repeated testing is superior to repeated studying
Sources & References
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Content: Chronic stress can impair cell communication in the brain region responsible for learning and memory. Increased stress hormone levels lead to memory impairment in the elderly and learning difficulties in young adults 19. Short-term stress is also very destructive. Researchers from the University of California 18 have found short-term stress lasting as little as few hours can harm brain-cell communication in areas essential for learning and memory. They revealed that acute stress activated selective molecules called corticotropin releasing hormones, which disrupted the process by which the brain collects and stores memories. Stress is always present in our lives and cannot be avoided. So you should focus not on stress elimination, but rather on stress management. There are several ways to help you ma