Title: Yogurt Facts, Health Benefits and Nutritional Value
Headings: Yogurt
Yogurt
History
Nutritional value
Health Benefits of Yogurt
10 Health Benefits of Yogurt
Types of Yogurt
2. Other yogurts
Traditional uses
Precautions
How to Eat
Other Facts
References:
Comments

Content: Yogurt is also helpful for the lactose intolerant patients. It also maintains the overall health of the people. Assist digestion
Yogurt contains healthy bacteria which help to promote gut’s microflora that is the reason for the healthy digestive tract and digestion. It is essential for the gastrointestinal ailments such as IBS, diarrhea, constipation, colon cancer and intolerance of lactose. Yogurt has soothing properties that soothes the digestive problems. Type 2 diabetes
The study shows that the high intake of yogurt helps to lower the chances of Type 2 diabetes. It promotes digestion and nutrient absorption in the digestive tract which is vital for the regulation of blood sugar. Treats colorectal cancer
The study shows that the intake of yogurt prevents the chances of colorectal cancer. It is effective for the maintenance of digestive tract due to the presence of probiotics as well as healthy bacteria present in yogurt. Treats osteoporosis
It prevents the occurrence of osteoporosis due to the presence of Vitamin D and calcium.