Title: Nutri Advanced | Top 5 Barriers That Get in the Way of a Healthy Diet | Nutri Advanced
Headings: Top 5 Barriers That Get in the Way of a Healthy Diet
Top 5 Barriers That Get in the Way of a Healthy Diet
Give Yourself the Very Best Chance

Content: Some beliefs are helpful, whereas some others aren’t. It’s therefore a good idea to have a regular spring clean of your beliefs and let go of any that might not be serving you well. Unhelpful beliefs around diet can create huge barriers when it comes to working towards eating more healthily or achieving a healthy weight. These may include, “I will never achieve a healthy weight”, “healthy food is boring”, “fad diets, quick fixes and diet foods are the best way to lose weight”, “all fat is bad for you”, “I can’t cook”, “a healthy diet means extreme changes” and many more. Have a think about whether any of these, or other similar unhelpful beliefs get in your way? Once you have identified them, the best way to get rid of unhelpful beliefs is to go out there and prove them wrong. Lack of Time – Most people can hold their hand up to wishing for more hours in the day at some point in their lives. “ If only I had more time…” is perhaps the most common reason given for not eating a better diet or leading a healthier lifestyle. Making time to eat better involves doing a bit of groundwork first. For starters, I recommend putting pen to paper and spending a bit of time sorting the different areas of your life into order of priority (for example 1.