Title: The Minimum Amount You Can Strength Train and Still See Results
Headings: The Minimum Amount You Can Strength Train and Still See Results
The Minimum Amount You Can Strength Train and Still See Results
Benefits of strength training
Aerobic fitness
Injury prevention
Weight loss
Mental health
Lifting weights once per week
Lifting weights twice per week
Lifting weights three times per week
Making the most of a limited schedule
Do compound exercises
Lift more weight
Warm up and recover properly
Bottom line

Content: 2018.) Weekly training frequency effects on strength gain: A meta-analysis. DOI: 10.1186/s40798-018-0149-9 Trusted Source
If you’re pressed for time, good news. Trainers agree there are definite benefits to workouts on a limited schedule. “ I have clients who only strength train once or twice per week, and they still see some significant results in strength,” says Noam Tamir, founder of Tamir Systems Fitness. “Most of this can be attributed to neural adaptation, which means that your nervous system is adapting to added force, even if nothing is happening to muscle size,” says Tamir. Metzl agrees. “ Full-body functional strength training can be super effective once or twice a week.”