Title: 6 Scientific Ways Weather Affects Your Mood, So You Can Adapt Your Mind And Body Through The Changing Seasons
Headings: 6 Scientific Ways Weather Affects Your Mood
6 Scientific Ways Weather Affects Your Mood
1. A Lack Of Sunlight Can Make You Sad
2. Cold Temperatures Can Lead To Physical Lethargy
3. Sunlight Makes You Spend More Money
4. Rain Can Cause You To Eat More
5. Rain Can Cause Pain
6. Being Outside Can Improve Your Memory, And Boost Creativity

Content: Since sunshine makes us feel more positive, consequently, it also causes us to shop more. Consider this finding your silver lining to less sunlight — the shorter days can lead to increased savings. Cha-ching. 4. Rain Can Cause You To Eat More
The lack of sunlight associated with rainy days can cause serotonin levels to dip, and as serotonin levels decrease, carbohydrate cravings increase. According to Judith Wurtman, former scientist at the Massachusetts Institute of Technology and co-author of The Serotonin Power Diet, eating carbohydrates helps depressed individuals feel better because the carbs spark an immediate serotonin increase. But that happiness spike is short-lived, as serotonin levels drop shortly thereafter. The solution? Instead of pasta, reach for starchy vegetables like parsnips, potatoes, or pumpkin — just as comforting as linguine, and great sources for added vitamins, minerals, and fiber. 5.