Title: Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com
Headings: Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources

Content: Standing Biceps Stretch
The standing biceps stretch will improve arm circulation while stretching the biceps and shoulders. Stand with feet hip-width apart. Clasp your hands behind your back and raise the clasped hands up from the sacrum slightly. The thumbs of both hands should be facing down toward the floor and the arms fully extended. Keep a slight bend in the arms to avoid locking the elbows. Gently lift the hands up toward the base of the skull while pulling the shoulder blades together to support the chest. When you have reached a comfortable stretch, hold for a count of 15 pain-free seconds. Advertisement
Move 2: Arm Across Deltoid Stretch
This stretch, as demonstrated by the American Academy of Orthopaedic Surgeons, focuses on the deltoid muscle located on the upper part of the arm. Standing with feet planted firmly on the floor, hold one arm straight in front of you.