Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: The effect in doing so may reduce pain and put you in a better mood, both of which can make falling asleep easier. These graphs show CB1 receptors (blue lines) and CB2 receptors (red lines) being influenced by magnolia root (graph A) and specific compounds in it (graphs B, C, D). ( 5) ( 6)
3. Reduces adrenaline
Adrenaline is a hormone whose levels strongly correlate with stress. This is one of the least studied advantages of Magnolia officinalis. There is some research to suggest its extract may lower adrenaline levels. ( 7)
Magnolia bark tea recipe
Making it is quite easy. The biggest challenge is finding the bark for sale. There are no restrictions on its sale and usage in the US, Canada, UK, or elsewhere to the best of our knowledge. However, because it’s such a niche ingredient that’s primarily only used in Eastern herbal medicine, it’s hard to find in the West.