Title: Arsenic in Rice: Everything You Need to Know to Stay Safe
Headings: Arsenic In Rice: How Concerned Should You Be?
Arsenic In Rice: How Concerned Should You Be?
Summary
First, What is Arsenic?
So, How Harmful Is Arsenic?
Arsenic Is Also A Known Human Carcinogen
Arsenic Is A Concern for Pregnant Women and Children
Arsenic In Rice: Should You Be Concerned?
What About Brown Rice, Black Rice, and Wild Rice?
What About Organic Rice?
Which Rice Has The Least Arsenic?
How Does Arsenic Get In Rice?
Can Arsenic Be Removed from Rice?
The Parboiling Method
How to Reduce Arsenic in Rice
Rice Recommendations for Parents
Remember Rice Products, Too
Why Gluten-Free Eaters Should Be Concerned
Do Other Grains Contain Arsenic?
Alternatives to Rice You Should Try
Oats: A Hearty and Affordable Breakfast
Quinoa: A Nutty and Wholesome Seed with A Slight Crunch
Barley: One of The Oldest Consumed Grains in The World
Millet: A Nutritional Powerhouse
Teff: Said to Be The Tiniest Grain on Earth
Amaranth: You May Not Know It, But Can Find It In Most Grocery Stores
Buckwheat: A Grain Not Related to Wheat
Cauliflower Rice: Easy to Make and Light and Fluffy
Healthy Eating Can Protect You From Arsenic in Rice (And Other Contaminants, Too!)
Should You Give Up Rice for Good?
Let us know what you think in the comments:
Do you have any questions about arsenic in rice?
How do you eat these or other alternatives to rice?
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Content: In ancient Greece, arsenic was often used as a poison for criminals. A dose the size of a pea was found to be fatal. Long-term exposure to arsenic has been linked to numerous health issues, including: Skin pigmentation and lesions
Dementia
Type 2 diabetes
High blood pressure and heart disease
Neurological problems
And other ailments
Arsenic Is Also A Known Human Carcinogen
Arsenic is linked to many types of cancer, including skin, lung, bladder, liver, and kidney cancers. Evidence suggests lung cancer is the most common cause of arsenic-related mortality. The International Agency for Research on Cancer classified arsenic as a category 1 carcinogen, meaning it’s known to cause cancer in humans. The U.S. EPA has also determined that inorganic arsenic is carcinogenic to humans. Inorganic arsenic is generally considered more harmful, but the IARC considers two types of organic arsenic to be “possibly carcinogenic to humans.” Arsenic Is A Concern for Pregnant Women and Children
For pregnant women, babies, and children, the situation may be even worse. Pregnant women who are exposed to arsenic may put their unborn babies at risk of having compromised immune systems while in the womb and in early life.