Title: What Is Resilience?
Headings: What Is Resilience?
What Is Resilience?
What Is Resilience?
What Resilience Provides
Who Is Resilient, and Why?
How to Build Resilience
Reframe Your Thoughts
Seek Support
Focus on What You Can Control
Manage Stress

Content: Those who lack this resilience may instead become overwhelmed by such experiences. They may dwell on problems and use unhelpful coping mechanisms to deal with life’s challenges. Disappointment or failure might drive them to unhealthy, destructive, or even dangerous behaviors. These individuals are slower to recover from setbacks and may experience more psychological distress as a result. 3
How to Adapt to a Stressful Situation
What Resilience Provides
Resilience does not eliminate stress or erase life's difficulties. 4 People who possess this quality don't see life through rose-colored lenses; they understand that setbacks happen and that sometimes, life is hard and painful. They still experience the negative emotions that come after a tragedy, but their mental outlook allows them to work through these feelings and recover. Resilience gives people the strength to tackle problems head-on, overcome adversity, and move on with their lives. In the wake of traumas such as the 9/11 attacks and the Hurricane Katrina disaster, many individuals demonstrated the behaviors that typify resilience—and they experienced fewer symptoms of depression as a result.