Title: Training Each Muscle Group Once Per Week - Workout Frequency
Headings: Training Each Muscle Group With A Once Per Week Workout Frequency
Training Each Muscle Group With A Once Per Week Workout Frequency
Example Split #1
Example Split #2
How To Make A Once-Per-Week Training Frequency Work
The Other Problem With This Frequency
So, Is A Once-Per-Week Training Frequency Optimal?
Who Is A Once-Per-Week Frequency BEST Suited For?
Who Is A Once-Per-Week Frequency LEAST Suited For?
What About Other Weight Training Frequencies?
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Content: People whose primary goal at the time is to just maintain their current level of muscle and strength rather than improve it any further. In that case, training each muscle group once per week should be perfectly sufficient. Advanced trainees looking to specialize certain body parts or muscle groups. They’d train those “specialized” muscle groups with a better, higher frequency, and train everything else once per week for maintenance purposes only. I’d personally only recommend this workout frequency to the last 2 groups on that list. The first 2 would likely get better results with an improved frequency, just like the rest of us. Who Is A Once-Per-Week Frequency LEAST Suited For? Like I said before, a once-per-week training frequency is NOT ideal for the majority of the population. Chances are that includes you. For starters, anyone with a strength/performance type goal should almost always avoid this type of training frequency like the plague.