Title: How Many Days Per Week Should You Lift Weights? - BuiltLean
Headings: How Many Days Should You Lift Weights Per Week?
How Many Days Should You Lift Weights Per Week?
What Does The Research Say?
What Does The Research Mean?
3 Rules If You Lift Weights 2-3 Times A Week
1. Full-Body Workouts
2. Train Each Movement During Each Workout
3. Switch it up every 3-4 weeks
4 Rules If You Lift Weights 4 Times A Week
1. Full-Body Workouts or Split Body Parts
2. Train Each Movement 1x/Week
3. Try Not To Train More Than 2 Days In A Row
4. Deload Every 4-6 Weeks
To See Results – Lift Weights The Way It Works For You

Content: Is it possible to achieve the same benefits? If you’re like me, you may have no problem getting to the gym 4 times a week to train and lift weights. But, even I have to admit that I miss a day here and there. Hey, life happens, and the busier I get with my family and my career, the less time I’m able to devote to strength training. In this article, I am going to take you through the research to answer the age-old question, “how many times per week should you be lifting weights?” What Does The Research Say? Studies show that in some cases the number of times per week you lift weights makes a difference, while in others it does not. In older adults there is not much difference shown in strength 1 if the individual trains either once or twice per week 2, but there is a significant increase in strength when the time spent training jumps to 3 times per week. 3
When you look at studies of children training once or twice per week, there is a significant increase in the strength of the children who train twice per week. What Does The Research Mean?