Title: The Yogurt Diet: Weight Loss Fact or Fiction?
Headings: Does Yogurt (or the Yogurt Diet) Aid Weight Loss?
Nutrition
Does Yogurt (or the Yogurt Diet) Aid Weight Loss?
Two yogurt diets explained
The Yoplait Light Two Week Tune Up
The Yogurt Diet
Theories about yogurt and weight loss
The calcium claim
The protein claim
The probiotics claim
Is yogurt effective for weight loss?
Adding yogurt to your diet
Replacing other foods with yogurt
Potential downsides of yogurt for weight loss
Healthy ways to incorporate more yogurt into your diet
The bottom line

Content: Alongside a reduced calorie intake, a high protein diet may help preserve muscle mass while promoting fat loss, especially when combined with resistance exercise ( 30
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, 31
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, 32
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). One cup (245 grams) of yogurt boasts anywhere from 8 grams of protein in regular yogurt to 22 grams in Greek yogurt ( 12
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, 33
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). However, this dairy product isn’t unique in its protein content. Foods like lean meat, poultry, fish, eggs, beans, and soy are also excellent sources of protein ( 34
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). The probiotics claim
Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health ( 35
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, 36
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). While research is limited, early studies suggest that probiotics — especially those containing Lactobacillus bacteria, which is common in yogurt — may help you lose weight and belly fat ( 37
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, 38
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, 39 ). A 43-day study in 28 overweight adults found that eating 3.5 ounces (100 grams) of yogurt with Lactobacillus amylovorus per day resulted in greater reductions in body fat than yogurt without probiotics ( 39 ). While these results are promising, further research is needed. summary
Yogurt is a good source of calcium, protein, and probiotics. While more studies on calcium and probiotics are necessary, its protein content may support weight loss.