Title: 10 healthy food habits to maintain wellness | The Art of Living India
Headings: 10 healthy food habits
to maintain wellness

10 healthy food habits
to maintain wellness
1. See what you are eating
2. Choose green leafy vegetables
3. Know when to drink water
4. Include enough proteins in your diet
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5. Chew your food
6. Keep away from fast food and soft drinks
7. Cook at home
8. Focus on your food
9. Never skip your breakfast
10. Boost your digestion
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Content: 10 healthy food habits to maintain wellness | The Art of Living India
Yoga
10 healthy food habits
to maintain wellness
Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises a 45-50-hour work schedule. Although a fitness enthusiast, his hectic schedule leaves very little time for him to keep his body in shape. Due to the long hours spent in front of the computer, bare-minimum breaks, and stressful deadlines, Kartik is now a victim of backache, fatigue, and constipation. At an age where one is expected to work dedicatedly, we often end up compromising our health. While many people would agree that a good fitness regime helps keep such risks at bay, it may just not be good enough. Choosing and following a good and healthy diet should also be taken into account. Irrespective of how hectic one’s life is, we can minimize the risks by selecting the right food. But is choosing the right food enough? The answer is a resounding no.