Title: You never know how strong you are, until being strong is your only choice
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Content: The world breaks everyone and afterward many are strong in the broken places”. In front of adversity, we can collapse and complain about what happened or we can take advantage of the situation to get strengthened. A recent study conducted by the universities of Buffalo and California confirms that what does not kill us makes us stronger. These psychologists analyzed as 2,398 people aged 18 to 101 faced with stressful situations and the traumatic events of their lives. They discovered that those who had experienced negative events during life had better mental health and greater prosperity compared to people who had to deal with current problems but had no serious problems in the past. People who had experienced severe adversity in the past showed less anguish, had no symptoms of post-traumatic stress, and showed greater satisfaction in life. They also managed better the problems of the present. There is no doubt that adversity gives us good lifestyle lessons. On one hand, they allow us to test our resources and, on the other, give us confidence. When we have reached the bottom, the confidence we can go up again is essential to continue fighting.