Title: How to Get Rid of Nausea: 16 Ways
Headings: Top 16 Ways to Get Rid of Nausea
Top 16 Ways to Get Rid of Nausea
Why it happens
1. Sit up and avoid crunching the stomach
2. Open a window or sit in front of a fan
3. Apply a cool compress
4. Apply pressure
5. Meditate or take deep breaths
6. Shift your focus
7. Stay hydrated
8. Opt for chamomile tea
9. Turn to lemons
10. Go with ginger
11. Pair with peppermint
12. Avoid carbonated beverages
13. Eat a small meal of something bland
14. Take over-the-counter (OTC) medications
15. Take vitamin B-6 supplements
16. Try CBD oil
When to see your doctor
The bottom line

Content: If you must drink a fizzy drink, let it go flat or dilute it with water before drinking. 13. Eat a small meal of something bland
Following a bland diet may help nausea from worsening or prevent you from vomiting. The most common recommended diet for recovering from nausea is the BRAT diet — bananas, rice, applesauce, and toast. You can also eat small amounts of: saltines
plain pasta or noodles
plain baked or mashed potatoes
scrambled eggs
hard-boiled eggs
Avoid fried foods, dairy products like cheese and milk, meat, and foods high in fiber until nausea subsides. 14. Take over-the-counter (OTC) medications
Nausea medications are called antiemetics. When nausea is severe, you may need an OTC medication to help calm and soothe the stomach. Some options are: