Title: What are the Physical Effects of Sadness on the Body? - Step To Health
Headings: What are the Physical Effects of Sadness on the Body?
What are the Physical Effects of Sadness on the Body?
The Effects of Sadness on the body
It affects your perception of temperature
It affects your appetite
It increases stress
Your brain needs more energy
Decreases serotonin levels
You need to cry
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Content: Furthermore, it can also cause cardiac problems in the long term, as we shall discuss later in this article. It increases stress
Sadness also affects the hormone known as cortisol. This is important for controlling blood sugar and blood pressure levels, as well as the quality of your sleep. All of this means that sadness is one of the most harmful emotions for your health. It has even been linked to heart disease, as demonstrated in this study by the University of Caldas in Colombia. Both stress and depression can increase the likelihood of developing a serious illness. If you’re stressed or extremely sad, you may notice that nothing seems to function properly. Your defenses are down and your risk of falling ill increases considerably, according to this investigation published by the Chilean Journal of Neuro-Psychiatry. What’s the solution? It isn’t stress that’s causing problems with your immune system, but rather the perception that you can’t do anything to stop it.