Title: Holiday Depression: Statistics & How to Deal
Headings: Holiday Depression
Holiday Depression
Why Is Depression So Common During the Holidays?
Social Isolation
Grieving During the Holidays
Begin a New Tradition
Don’t Give In to Holiday Pressures
Volunteer
Get Back to Nature
Major Depressive Disorder with Seasonal Pattern
Dealing with Holiday Depression

Content: Social Isolation
Social isolation is one of the biggest predictors of depression, especially during the holidays. Some people may have a small social circle or a lack opportunities for socialization. People who have feelings of disconnectedness often avoid social interactions at holiday time. Unfortunately, withdrawing often makes the feelings of loneliness and symptoms of depression worse. These individuals may see other people spending time with friends and family, and ask themselves, “Why can’t that be me?” or “Why is everyone else so much happier than I am?” One of the best ways to deal with social isolation is to reach out to friends or family for support. You can also try talking to a therapist. They can help you figure out where your feelings come from and develop solutions to overcome them. Grieving During the Holidays
Some people may be keenly aware of the loss of a loved one during the holiday season.