Title: How Adversity Makes You Stronger
Headings: How Adversity Makes You Stronger
How Adversity Makes You Stronger
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Content: Lastly, you can improve by being coached by a credible and respected source. Identify the people who can give you feedback as you work toward your goals. They help you find the good. I’ve been doing my best to find the silver lining in the events of the past weeks, and I have to admit, most days it’s been really difficult. A lot of what’s going on feels outside of my control, but I’ve been trying to keep some perspective. The soldiers who I mentioned above would often talk about the benefits they gained from their deployments – the friendships, being part of something bigger than themselves and renewed appreciation for family. Finding the upside to an adversity changes the way people cope – they look for social support, report more hope for the future and have a healthier physical response to stress. They help you reframe stress as a challenge. How you think about stress matters enormously in terms of how you process it. Some people view stress as a threat, while others are able to view it as a challenge.