Title: The Top 7 Reasons Why People Go on Diets – Nutrient Rich
Headings: The Top 7 Reasons Why People Go on Diets
The Top 7 Reasons Why People Go on Diets
Here are the reasons why people go on diets.
Reason #1:
Reason #2:
Reason #3:
Reason # 4:
Reason #5:
Reason # 6:
Reason # 7:
Break Free of the Diet Traps and Start Eating More Plant Based Nutrient Rich >

Content: Reason # 7: They don’t understand that once the house (body) is built on nutrient rich food, they don’t need to eat that much food, including protein to maintain the body under normal conditions, and subsequently overfeed. It’s amazing how we are told and sold on the idea that we need to eat a minimum of 1800 to 2000 calories a day. Some people can put that amount of calories away in one meal! We think we have to eat 3-5 times a day or more, to “keep our metabolisms” going, or to speed them up, or just end up eating that frequently because we can’t stop eating, which is usually due to eating nutrient poor. Truth is, we only need to eat 2-3 times per day on average, and we almost always need less calories than we consume, even when eating Nutrient Rich. See the top 10 diet traps. Break Free of the Diet Traps and Start Eating More Plant Based Nutrient Rich >
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