Title: Tips To Make Your Nails Grow Faster | CureJoy
Headings: Tips To Make Your Nails Grow Faster
Tips To Make Your Nails Grow Faster
1. Rub Your Nails Together
2. Buff Your Nails
3. Tap Your Fingers
4. Have A Healthy Balanced Diet
5. Take Care Of Your Nails So They Stay Long And Sturdy

Content: You can get it from onions, whole wheat, oats, strawberries, and avocados. Biotin: This essential nutrient can improve the hardness and thickness of your nails, so they don’t chip off easily. One study even found that people with brittle nails found that the thickness of their nails improved when they took biotin supplements. Get biotin from brown rice, soybeans, eggs, peanuts, oats, and fish. 10
Calcium: This mineral is also needed for the growth of healthy nails. Milk, cheese, yogurt, and veggies like kale and Chinese cabbage are good sources of calcium. 11
Vitamin D: This vitamin regulates the absorption of calcium and is therefore important for healthy nails.