Title: What Vitamins Are Needed for Strong Nails? | Livestrong.com
Headings: What Vitamins Are Needed for Strong Nails?
What Vitamins Are Needed for Strong Nails?
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Biotin for Nails
Vitamin B12 and Nail Health
Folate Deficiency Anemia
Vitamin C and Iron
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Content: She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Visit the writer at www.JodyBraverman.com. Connect on LinkedIn
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Beef liver contains vitamins that help grow strong nails. Image Credit: ALLEKO/iStock/GettyImages
Strong, well-groomed fingernails don't just look good — they're also an indicator of good health. Any type of nutrient deficiency can result in nails that are weak, brittle or malformed, but the vitamins for nails that are most important are the B vitamins and vitamin C.
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An adequate intake of biotin, vitamin B12, folate and vitamin C supports the health and strength of your nails. Biotin for Nails
Chances are that you've seen hair, nail and skin supplements claiming to help you grow stronger, longer nails. Most of these include the B vitamin biotin, sometimes in very large amounts. Advertisement
Biotin is a water-soluble nutrient that aids the metabolism of fatty acids, glucose and amino acids, which are crucial for healthy body tissues, including nails.