Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: Eggs and Dairy
Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Advertisements
Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. Eggs also contain niacin, vitamin B6, and biotin. These are responsible for regulating metabolism, boosting immunity, and supporting cell growth. Additionally, milk and milk products are a rich source of thiamine (B1), riboflavin (B2) and vitamin B12. Other B vitamins like B3, B5, B9 and B6 are also present, but in trace amounts. [ 14]
One glass of semi-skim milk (200 ml) provides 100 percent of vitamin B12, 15 percent of thiamine, 45 percent of riboflavin, 3 percent of niacin, 9.3 percent of folate and small amounts of pyridoxine, needed to meet the daily official requirements of each. 5. Beans
Beans are an excellent source of important B complex vitamins.