Title: Traumatic Effects of Chronic Stress on the Brain | Be Brain Fit
Headings: Traumatic Effects of Chronic Stress on the Brain
Traumatic Effects of Chronic Stress on the Brain
The Dangers of Chronic Stress and Excess Cortisol
Good Stress
Cortisol and Bad Stress
[ Discover proven ways to reduce cortisol naturally with food, supplements, and more .]
1200+ Self-Hypnosis Audio Programs
12 Ways Chronic Stress Negatively Affects Your Brain
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Stress Management Techniques That Work (in-depth review)
1. Stress Creates Free Radicals That Kill Brain Cells
NEED A MENTAL LIFT?
2. Stress Makes You Forgetful and Emotional
3. Stress Creates a Vicious Cycle of Fear and Anxiety
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GABA Supplements for Stress and Anxiety (& which work best)
4. Stress Halts the Production of New Brain Cells
5. Stress Depletes Critical Neurotransmitters
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Balancing Neurotransmitters to Take Control of Your Life
6. Stress Puts You at Greater Risk for Mental Illnesses of All Kinds
7. Stress Makes You Stupid
GIVE YOUR BRAIN A BOOST!
8. Stress Shrinks Your Brain
9. Stress Lets Toxins Into Your Brain
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How to Protect Your Brain From Neurotoxicity
10. Stress Increases Your Risk of Dementia and Alzheimer’s
11. Stress Causes Brain Cells to Commit Suicide
FOGGY? SLOW? FORGETFUL?
12. Stress Contributes to Brain Inflammation and Depression
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Brain Inflammation: Symptoms, Causes, How to Reduce It
How Stress Destroys Happiness
Some side effects of constant stress that negatively impact your overall mental outlook include:
6 Ways to Protect Your Brain from Stress
Lifestyle Habits to Reduce Harmful Effects of Chronic Stress on the Brain
Binaural Beats Meditation Programs
Effects of Chronic Stress on the Brain: Take the Next Step

Content: A quality brain supplement can make a big difference. See our MIND LAB PRO review
Dr. Pat | Be Brain Fit
2. Stress Makes You Forgetful and Emotional
Memory problems may be one of the first signs of chronic stress that you’ll notice. ( 11)
Misplaced items and missed appointments can have you scrambling, further adding to your stress. " Cortisol can kill, shrink, and stop the generation of new neurons in the hippocampus, the part of your brain that stores memories. If you find that all this stress is also making you more emotional, there’s a physiological reason for this. Studies show that when you’re stressed, electrical signals in the brain associated with factual memories weaken, while signals in areas of the brain associated with emotions strengthen . ( 12)
3. Stress Creates a Vicious Cycle of Fear and Anxiety
Chronic stress actually fortifies an area of your brain called the amygdala. This is your brain’s fear center.