Title: How Getting In Touch With Nature Can Revive Your Mind, Body And Soul
Headings: How Getting In Touch With Nature Can Revive Your Mind, Body And Soul
How Getting In Touch With Nature Can Revive Your Mind, Body And Soul
Being in nature helps you stay grounded.
Research shows nature boosts your mental health.
Nature promotes healthy alone time and quality family time.
Vitamin D exposure has its own health benefits.
You feel like a part of something bigger.
Ideas for Getting Back in Touch With Nature:

Content: Ever notice how people who spend a lot of time hiking, swimming or even camping tend to seem happier and more relaxed? There’s a science behind it: Getting back to the basics can leave you feeling refreshed, invigorated and less stressed. Being in nature helps you stay grounded. Walking barefoot on the grass or even in the dirt helps us feel connected to the earth. The term for this is called "grounding" or "earthing," and it creates a positive charge in both the body and mind. Feeling a connectedness to the elements can be both relaxing and uplifting at the same time. Research shows nature boosts your mental health. Some scientific studies conclude that even spending five minutes per day outside in nature can have a lasting effect on a person’s health and well-being. A study conducted in 2009 in the Netherlands also found a significant relationship between being in nature and lower rates of depression and anxiety.