Title: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects - SelfHacked
Headings: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects
8 Health Benefits of Magnolia Bark + Dosage, Side Effects
What Is Magnolia Tree/Bark?
Components
Mechanism of Action
Snapshot
Proponents
Skeptics
Health Benefits
2020 Causing Extra Stress? Get 36 Natural Remedies To Reduce Anxiety
Possibly Effective for:
1) Oral Health
2) Menopausal Symptoms
3) Anxiety
4) Depression
5) Insomnia
Insufficient Evidence for:
1) Asthma
2) Fatty Liver
3) Weight Loss
Animal and Cell Research (Lack of Evidence)
Brain Function
Inflammation and Pain
Diabetes
Seizures
High Blood Pressure
Enlarged Prostate
Cancer
Limitations & Caveats
Side Effects & Precautions
Side Effects
Contraindications
Drug Interactions
Supplementation
Dosage
User Experiences
Are you stressed out?

Content: Again, limited evidence suggests that magnolia bark may help with anxiety (especially in people with transitory anxiety and menopausal women). Discuss with your doctor if this complementary strategy is recommended in your case. 4) Depression
The above-described tablets with magnolia bark and soy isoflavones also improved depressed mood in over 700 menopausal women taking them [ 21, 22 ]. Honokiol and magnolol produced antidepressant effects and improved the energy levels in mice by increasing their serotonin and noradrenaline levels in the prefrontal cortex [ 25 ]. Serotonin is a neurotransmitter that allows for rapid signaling between neurons in the brain. Psychological disorders such as depression, mania, and anxiety are often linked to low levels of serotonin [ 26, 27 ]. Noradrenaline ( norepinephrine) is a neurotransmitter that is heavily involved with the onset of depression. Low levels of noradrenaline can cause decreased energy, inability to concentrate, decreased alertness, and decreased cognitive abilities. Noradrenaline is also involved in regulating emotions [ 28 ]. Limited evidence suggests that magnolia bark may help with depression, at least in the case of menopausal women.