Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
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Content: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
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10 Best Food Sources for Vitamin B Complex
by Dr. Anthony Payne, N.M.D., M.D. (hon.) July 6, 2019
3
Vitamin B complex [1] is a compound made up of eight different water-soluble B vitamins that work together as an energy booster by helping convert food into energy. They are also needed for proper growth and development, and are essential for your blood cells, hormones and nervous system. [ 2]
Each of the B vitamins is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one. [ 3] Plus, each plays important roles in various bodily functions, and a deficiency of any of them can have an adverse impact on your health. The eight vitamins in the B complex compound are: Thiamine (B1): Thiamine helps protect the body by assisting in the formation of new immune cells in the body. Though a deficiency is rare, an inadequate amount of thiamine can cause Wernicke’s encephalopathy, [4] a neurological disorder. Riboflavin (B2):