Title: 45 Simple Self-Care Practices for a Healthy Mind, Body & Soul
Headings: 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
Self-Care Isn’t a One-Time Deal
Tiny Self-Care Ideas for the Mind
Tiny Self-Care Ideas for the Body
Tiny Self-Care Ideas for the Soul
Little and Often Wins the Day
About Ellen Bard
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Content: 11. Be still. Sit somewhere green, and be quiet for a few minutes. 12. Get fifteen minutes of sun, especially if you’re in a cold climate. ( Use sunscreen if appropriate.) 13. Inhale an upbeat smell. Try peppermint to suppress food cravings and boost mood and motivation. 14.