Title: How to Improve Your Wellness | Psychology Today
Headings: How to Improve Your Wellness
Shainna Ali Ph.D., LMHC
How to Improve Your Wellness
Knowing the multidimensional aspects of wellness can help improve your health.
To help you enhance your well-being, consider how these seven common domains may affect your mental health as well as your overall wellness.
A few considerations to help you reflect on your physical health:
A few considerations to help you reflect on your occupational health:
A few considerations to help you reflect on your financial health:
A few considerations to help you reflect on your social health:
A few considerations to help you reflect on your creative health:
A few considerations to help you reflect on your environmental health:
A few considerations to help you reflect on your digital health:

Content: While a committed relationship can protect against physical ailments such as heart disease, arguments with a lover have been shown to worsen physical pain. Although we live in a time in which it may seem simpler than ever to connect to our loved ones, our present-day has been associated with a loneliness epidemic . In a survey of over 20,000 American adults, it was found that almost half of the respondents reported feeling alone, left out, and isolated. Moreover, loneliness has been linked to worsening physical conditions such as cardiovascular problems and is often correlated with mental health concerns such as anxiety, depression, and suicidality. A few considerations to help you reflect on your social health: On a scale of 1-10, how happy are you with your current level of social engagement? Name three people you spend the most time with. How does this affect you? How do you balance your needs for social connection and time alone? Creative Wellness
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