Title: Hearts of Palm Nutrition Facts and Health Benefits
Headings: Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts
Carbs
Fats
Protein
Vitamins and Minerals
Health Benefits
Promotes Heart Health
Improves Blood Sugar Control
Helps Prevent Iron-Deficiency Anemia
Supports Weight Loss
May Enhance Brain Function in Seniors
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare

Content: Raw hearts of palm, on the other hand, naturally contain very little sodium (about 14mg per 100-gram serving). 3 ﻿
Health Benefits
Hearts of palm are a high-fiber food with several health-promoting micronutrients. Here are some ways you could benefit from including hearts of palm in your meal plan. Promotes Heart Health
Fiber is an essential nutrient for heart health, and hearts of palm are a great source. With nearly 2 grams per serving, hearts of palm can help you get closer to the recommended total of 21–38 grams of fiber per day. 4 ﻿
Fiber has been proven to help lower blood pressure and cholesterol levels. Although preserved hearts of palm often contain sodium, you can look for products with no added salt. Furthermore, the potassium in hearts of palm lowers blood pressure, helping to counter sodium's impact. Improves Blood Sugar Control
In addition to cardiovascular benefits, getting enough fiber also keeps blood sugars down. 5 ﻿ Non-starchy vegetables, like hearts of palm, play an important role in diabetes management.