Title: The 2-Day Full Body Workout: How to Build Muscle Training Twice a Week
Headings: The 2-Day Full Body Workout: How to Build Muscle Training Twice a Week
The 2-Day Full Body Workout: How to Build Muscle Training Twice a Week
You want more muscle than you have right now.
Training Twice a Week: The Research
The 2-Day Full-Body Workout Routine
FREE: The Muscle Building Cheat Sheet

Content: • In another, training twice per week led to around 80% of the isometric strength gains achieved by those training three days per week. • Canadian researchers compared the same total training volume divided across two or three weekly workouts. Gains in muscle size and strength were virtually identical with both routines. FREE: The Muscle Building Cheat Sheet. This is a quick guide to building muscle, which you can read online or keep as a PDF, that shows you exactly how to put on muscle. To get a FREE copy of the cheat sheet emailed to you, please click or tap here. GET THE CHEAT SHEET
• Researchers from the University of Memphis compared the effects of a strength-training program performed either twice or three days per week in a group of adults aged over 60. The rate of progress in both groups was almost identical. • A 2018 study shows that distributing the same amount of training across two or four weekly workouts led to roughly the same amount of muscle being gained.