Title: 7 Impressive Health Benefits of Yogurt
Headings: 7 Impressive Health Benefits of Yogurt
Nutrition
7 Impressive Health Benefits of Yogurt
What Is Yogurt and How Is It Made?
1. It’s Rich in Important Nutrients
2. It’s High in Protein
3. Some Varieties May Benefit Digestive Health
4. It May Strengthen Your Immune System
5. It May Protect Against Osteoporosis
6. It May Benefit Heart Health
7. It May Promote Weight Management
Yogurt May Not Be for Everyone
Lactose Intolerance
Milk Allergy
Added Sugar
How to Choose the Best Yogurt for Your Health
The Bottom Line

Content: Nevertheless, fat-free and low-fat varieties of yogurt are still popular in the US ( 51
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, 52
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, 53
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). There is no clear evidence that the fat in yogurt is harmful to your health. In fact, it may benefit heart health ( 54
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, 55
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). Some research shows that the intake of saturated fat from whole-milk products increases “good” HDL cholesterol, which may protect heart health. Other studies have found yogurt intake to reduce the overall incidence of heart disease ( 55
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). Furthermore, dairy products like yogurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease. The effects seem to be most prominent in those already diagnosed with high blood pressure ( 58
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, 59
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, 60
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). Summary: Regardless of its fat content, yogurt appears to benefit heart health by increasing “good” HDL cholesterol and reducing blood pressure. 7.