Title: Dealing with Wrist Sprains
Headings: Dealing with Wrist Sprains
Dealing with Wrist Sprains
Assessment, basic tips and the importance of REST
How to deal with depression and staying active
The magic of contrast baths and various wrist braces
More tips your doctor may not to tell you!
What to do when the pain is gone and how to go back to training safely
Avoid dumping all the weight in your wrists
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Reflecting on 2019
Jonny Pomerleau • 5 years ago
Zinahe Asnake • 6 years ago

Content: What would take muscle tissue just one day to heal, would take connective tissue 7-10 days to heal. You cannot speed up this process through magic. This is why it is imperative you do not aggravate your condition further by “pushing through the pain” or anything silly like that. Heed the pain signals your body is giving you. Don’t worry, your wrists will not only heal, but be stronger than before! When I had sprained my wrist, I met another guy who had a sprained wrist as well, and I was like, “Oh man that sucks!” And he actually replied with, “No it doesn’t suck.” I was bewildered and I asked why. He said because he was now taking care of it, letting it heal and doing wrist exercises, and as a result of all this, it’s actually going to end up being stronger than it ever was before! That got me looking up.