Title: The Best Times to Take a Vitamin or Supplement
Headings: The Best Times to Take a Vitamin or Supplement
The Best Times to Take a Vitamin or Supplement
Basic supplement facts
The following is a basic guide for the best times and ways to consume vitamins:
Some vitamin “don’ts":
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Content: Many claims on supplements may not be backed by clinical studies. If your diet is optimal, you could likely pass on taking most vitamins or supplements. Vitamins and supplements are not innocuous: excessive doses can cause harm. It is reasonable to take a general multivitamin to “fill in gaps” in your diet. Many of us may need individual vitamin supplementation, e.g., vitamin D and calcium are two of the vitamins that address needs that many of us need to meet. The following is a basic guide for the best times and ways to consume vitamins: The B vitamin group includes thiamin, riboflavin, vitamin B-6, niacin, biotin, vitamin B-12, folic acid and pantothenic acid. If you are taking any of these B vitamins they can all be taken at the same time. Best time to take the B’s is in the morning on an empty stomach.