Title: How To Overcome Adversity And Hard Times (9 Strategies)
Headings: How To Overcome Adversity And Hard Times
How To Overcome Adversity And Hard Times
Watch the video below:
When you overcome adversity, you change your life.
1. Believe In Yourself
2. Drop Negative Self-Talk
3. Practice Self-Compassion
4. Change Your Response
5. Take Responsibility For Your Life
6. Ask For Help
7. Find The Silver Lining
8. Create A Game Plan
9. Adopt An Attitude Of Gratitude
Are you ready to overcome adversity and hard times?
ABOUT STEFAN JAMES

Content: You don't need to possess superhuman strength in order to bounce back from adversity. The secret to learning how to overcome adversity and hard times is resilience. You may be wondering, “ What does it mean to be resilient?” Resilience is the process of thriving through adversity, trauma or stress. It is not something that you are born with. Rather, it is a trait that can be developed over time. In her book, Supernormal: The Untold Story of Adversity And Resilience, Meg Jay says that, “What I like about the word ‘supernormal' is it hints at how heroic that is — that it takes a lot of courage to go out there and rise above your circumstances or rise above the events that have happened to you.” It's not the events of life that matter, but rather the meaning that we create from those events. Whether or not you create an empowering or disempowering meaning from hard times in your life is entirely up to you.