Title: Antibiotics Making You Sick? Foods to Eat and Avoid
Headings: Antibiotics Making You Sick? Foods to Eat and Avoid
Antibiotics Making You Sick? Foods to Eat and Avoid
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Content: It wipes out all bacteria, good and bad. Losing the "good" bacteria that normally keeps your digestive tract healthy can leave you with an upset stomach. Many people find that eating a cup or two of yogurt every day while taking antibiotics helps them feel better. Yogurt contains probiotics, which are beneficial bacteria that help strengthen your immune system and replenish the good bacteria in your gut when antibiotics throw your digestive system out of balance. Probiotics are the "live, active cultures" listed on yogurt containers. Cultured buttermilk and kefir, and fermented foods such as kimchi, miso, tempeh and fresh sauerkraut, all contain naturally occurring probiotics. Other products, such as some brands of cottage cheese, cereal and juice contain added probiotics that may help restore digestive health. When you are nauseous, some foods are easier to tolerate than others and some foods should be avoided altogether. The basic diet to treat nausea is a bland, low-fiber diet that puts little or no stress on your digestive system. That means no spicy foods and no fried foods.