Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: Step 1: Rinse the bark under cold water
To remove any surface contaminants. Do not use hot water as that may leach some of the alkaloids and other active ingredients. Step 2: Soak rinsed bark for 30 minutes
While you can do this in a separate bowl, ideally you should do it in the pot which will be used for boiling the tea. That way, any active ingredients which percolate into the cold water will be captured. Step 3: Bring water to boil, then simmer
After water has reached boiling point, reduce heat so it’s just enough to simmer. Cover and continue simmering for at least 30 minutes, up to 2 hours. Step 4: