Title: How to Grow Long, Strong Nails: 12 Steps (with Pictures) - wikiHow
Headings: How to Grow Long, Strong Nails
How to Grow Long, Strong Nails
Part 1
of 3:
Stopping Bad Habits
Part 2
of 3:
Getting Proper Vitamins
Part 3
of 3:
Manicuring Properly
Expert Q&A
Tips
References
About This Article
Lindsay Yoshitomi
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Content: Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Grow-Long%2C-Strong-Nails-Step-7-Version-2.jpg\/v4-460px-Grow-Long%2C-Strong-Nails-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Grow-Long%2C-Strong-Nails-Step-7-Version-2.jpg\/aid811493-v4-728px-Grow-Long%2C-Strong-Nails-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
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Eat foods with folic acid. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess. Fish, red meat, cheese, and fortified soy products are high in folic acid. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Grow-Long%2C-Strong-Nails-Step-8-Version-2.jpg\/v4-460px-Grow-Long%2C-Strong-Nails-