Title: Coping with Secondary Traumatic Stress, Compassion Fatigue
Headings: Coping with Secondary Traumatic Stress, Compassion Fatigue
Coping with Secondary Traumatic Stress, Compassion Fatigue
What is Secondary Traumatic Stress?
What are the Symptoms of Secondary Traumatic Stress?
How is Compassion Fatigue Different?
12 Therapeutic Strategies for Coping with Secondary Traumatic Stress
Self-Care is an Essential

Content: Music or Art Therapy works. Either listen to uplifting or inspiring music, or draw what you feel needs to come through on paper. Exercise. Walk, jog, stretch. This encourages the physical body to feel productive and empowered! Commit to saying your Affirmations and/or Mantras. This can help overwrite negative thought patterns with positive ones. Meditate/Pray for peace. Allow the mind to focus on Peace in a tranquil and therapeutic setting. Hug more.