Title: Mindset Coach
Headings: Mindset Coaching
Mindset Coaching
What is it and why it matters
In this mindset coach guide...
Table of Contents
What is a mindset coach?
Definition:
What is coaching?
Let's start with what coaching is not...
What coaching is at Rewire...
Who can use a coach?
How a coach can help
Gain Self-Awareness
How can self-awareness positively impact others?
Create Accountability
Increase Motivation
Set Realistic Goals
Engage in Self-Reflection
The science behind how a coach helps
The Lizard Brain
Types of coaching sessions
Workshops
One-on-one

Content: Gain Self-Awareness
Self-improvement is impossible without self-awareness. However, criticizing yourself can be hard to do without giving into bias. In these cases, an outside perspective is necessary. The individual’s instinct here is to turn to friends and family, as they are who tend to know the individual best. Here’s the problem, though: sometimes, friends and family tell people what they want to hear rather than what they need to hear. Friends and family give the feedback you want so they don’t jeopardize the relationship. Turning to the people you know is also not helpful because you likely surround yourself with people who think and act like you do. This means they approach problems, share biases, and deal with life the same way you do. Sharing these things means they are unable to give insights on who you are from a different perspective than your own.