Title: 6 Foods People with Asthma Should Avoid - Step To Health
Headings: 6 Foods People with Asthma Should Avoid
6 Foods People with Asthma Should Avoid
Foods people with asthma should avoid
Saturated fats
Whole dairy products
Red meat
Citrus fruits and tomatoes
Salty foods
Trans fats
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Content: As if that weren’t enough, the consistency and texture of milk products increase mucus production, and therefore increase congestion. This makes it hard to breathe freely during an asthma attack. Red meat
We again come back to talking about saturated fats, because red meats are rich in them. While there are exceptions, like lamb, which is relatively lean, asthma is worsened by the saturated fats in beef and pork. According to a study from the Nutrition journal, people who eat a lot of red meat are also more likely to develop asthma . Therefore, you should minimize its consumption (once a week, for example) and choose healthier options like chicken, turkey, or fish. Citrus fruits and tomatoes
People with asthma should avoid citrus fruits and tomatoes. Both contain a lot of nutrients and fiber, which benefit your health, but they also have some components that can worsen asthma symptoms. You don’t have to stop eating them overnight, but at least make an effort to lower your consumption. However, to know exactly what you must do, you should consult a doctor.