Title: 10 Superfoods to Help Your Nails Grow ...
Headings: 10 Superfoods to Help Your Nails Grow ...
10 Superfoods to Help Your Nails Grow ...
1 Salmon
2 Eggs
3 Spirulina
4 Coconut Oil
5 Chicken
6 Hemp Seeds
7 Spinach
8 Pumpkin Seeds
9 Avocados
10 Brazil Nuts
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Content: 10 Superfoods to Help Your Nails Grow ...
10 Superfoods to Help Your Nails Grow ...
By Heather
Growing your nails out can seem like a difficult task if you’re not getting the right nutrients in your body, but with the help of these superfoods to help your nails grow, you’ll be well on your way to healthy nails in no time! Eating the right nutrients from certain foods can increase the rate at which your hair and nails grow, along with their strength and overall healthiness. The following superfoods to help your nails grow are rich in certain vitamins that give your nails length and strength. A nice little bonus to eating these foods is they also give you a great body naturally, a healthy heart, and prevent depression by containing so many brain-boosting nutrients! Eat up for better health and longer nails in no time! Table of contents: salmon
eggs
spirulina
coconut oil
chicken
hemp seeds
spinach
pumpkin seeds
avocados
brazil nuts
1 Salmon
Certain protein sources such as salmon, that are rich in Vitamin D and protein, are some of the best superfoods to help your nails grow. Vitamin D is a powerful nutrient that helps the immune system, along with bone, skin and nail health. Protein that is found in salmon fuels the growth of nails by helping to manufacture collagen in the body, which helps skin, hair and nail growth. 2 Eggs
Eggs are rich in the B vitamin biotin, which is one of the most potent nutrients for your nails, as well as a powerful nutrient for your skin and hair.