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Content: Nori is  also often used in noodle dishes and soup as a garnish and it can even be  bought toasted and flavored. Not only is  nori delicious to eat, but according to scientists, it is healthy to eat,  too! Nori is high in fiber, protein,  minerals, and vitamins. It is high in  calcium, zinc, and lignans, which is said to help reduce the risk of  cancer. It also contains iodine and is  low in fat. However, it is high in  sodium, so anyone on a low sodium diet will need to take care when eating much  nori. Another  possible use for our Nori is to feed it to saltwater aquarium fish and algae eaters such as hermit crabs. Because our nori is loaded with minerals and  vitamins, marine aquarists started using nori to feed saltwater herbivores. Nori is healthy for both humans and/or your hermit crabs and reef tanks and any algae eaters. Nori contains many Vitamins and Minerals and is also a good source of Protein and Carbohydrates.