Title: 4 Foods To Eat If You Have Asthma (#2 Is Very Surprising)
Headings: 4 Foods To Eat If You Have Asthma
4 Foods To Eat If You Have Asthma
What is asthma and what causes it?
Foods to eat if you have asthma
1. Fatty fish
2. Vitamin D
3. Carrots
4. Bananas
Recommended Articles

Content: In the vast majority of cases, asthma is triggered by an allergic reaction to a foreign body, such as: Polluted air
Cigarette or wood smoke
Perfumes and cleaning products
Mold
Dust
Cold or dry weather
Sulfites
Other potential asthma triggers include colds, flu, sinusitis, stress and intense exercise. Foods to eat if you have asthma
Your first line of defense against asthma is always going to be a diet that supports a healthy body. In 2004, the American Journal of Respiratory and Critical Care Medicine published a comprehensive review that examined the known links between food nutrients and asthma. At the end of the study, researchers concluded that the best way to get the nutrients required for alleviating asthma is to “supplement the diet with foods that provide the best combination of nutrients, such as fresh fruits and vegetables.” The message is clear: the more nutrient-dense, fresh foods you can get your mitts on, the better. A diet rich in varied vegetables and fruits (in that order), along with plenty of organic, pastured meats and healthy fats is sure to send your asthma running for the hills… or at least walking. But while a diet rich in fresh produce and high-quality meats is a good start, there are certain foods that have been scientifically proven to directly improve asthma symptoms. Here are some of them.