Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: 12]
Sardines, mackerel, shellfish and salmon have a heavy concentration of B vitamins and other nutrients in their tissues. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. Advertisements
2. Beef Liver
Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. Among the health benefits of these particular B vitamins: Folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation/modulation and proper sleep, and B12 helps in the formation of red blood cells. [ 13]
It also provides 179 percent of the adult male and 212 percent of the adult female’s recommended daily allowance of riboflavin (B2). Advertisements
3.