Title: How Adversity Makes You Stronger
Headings: How Adversity Makes You Stronger
How Adversity Makes You Stronger
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Content: You can run into an empathy roadblock when you think you have to fix another person’s situation or respond with an answer. Empathy is activated by “ humble curiosity ,” which is difficult in our hurry-up-and-get-it-done-now society. These sentence starters help activate “ humble curiosity ”: I’m curious about…
Tell me more/say more about that…
Help me understand…
Walk me through that…
I’m wondering…
They can trigger post-traumatic growth. Raise your hand if you have heard of post-traumatic stress disorder? Most people have. Keep your hand up if you have heard of post-traumatic growth (PTG). Post-traumatic growth is the experience of positive change after going through a significantly stressful event. Researchers have discovered five common themes that people tend to report after experiencing a significantly stressful event: Renewed appreciation for life
Enhanced personal strength
Stronger, more meaningful relationships
Spiritual growth
Recognizing new paths for your life
It’s important to note that PTG doesn’t mean people emerge unscathed from the experience.