Title: What Makes Some People More Resilient than Others - Exploring your mind
Headings: What Makes Some People More Resilient than Others
What Makes Some People More Resilient than Others
Traits of emotional resilience
How to be more resilient

Content: Make sure you have the opportunities to express your emotions and leave aside the tension. Have a sense of purpose. Do things that give your life meaning. Believe in yourself. Recognize your own strengths and develop your skills. Cultivate a good mood. Strive to be in a good mood, even during tough times. Remember that laughter alleviates stress. It will help you keep things under control and maintain a more optimistic attitude.