Title: The Dangers of Holding In Your Emotions
Headings: The Dangers of Holding in Your Emotions
The Dangers of Holding in Your Emotions
The Stress of Silence
5 Ways You Can Cope
1. Know Your ABCs
2. Practice Healthy Habits
3. Read
4. Learn to Be Resilient
5. Get Counseling
Sources

Content: 5. Get Counseling
This can be helpful if you don’t feel equipped to manage certain emotions on your own. An emotion like grief—say, grief over the death of a loved one—can persist and lead to ongoing sadness, Bellehsen says, adding: " Sharing this grief and obtaining the support of a counselor can help in its resolution." Tessina, the author of It Ends With You: Grow Up and Out of Dysfunction, which takes readers through the step-by-step healing process, feels that counseling with someone you trust is key. " Although it can be daunting to open up the repressed feelings, and the early scenes that created them, those psychic wounds can be healed, and the result is a much happier life, better relationships, and better sense of self," she says. Tina B. Tessina, Ph. D, LMFT, reviewed this article. Sources
Bellehsen, Mayer.