Title: 4 Top Reasons Magnolia Bark Extract is a Great Supplement!
Headings: 4 Top Reasons Magnolia Bark Extract is a Great Supplement!
4 Top Reasons Magnolia Bark Extract is a Great Supplement!
Magnolia bark benefits and effects
1. Promotes better sleep
2. May help to reduce feelings of stress
3. May improve cortisol levels
4. May help maintain healthy glucocorticoids
Magnolia bark extract recommended dosage
Magnolia bark side effects and warnings
Magnolia bark review
Conclusion
Medical Disclaimer
Tristan
References:

Content: Read how to take magnolia bark! 3. May improve cortisol levels
In 2013, researchers published a study in the Journal of International Social Sports Nutrition, showing that magnolia bark extract (combined with Phellodendron amurense) helped to reduce cortisol levels in 56 participants. [ 5]
When your stress and anxiety levels decrease, so do your cortisol levels. So it’s only natural that a substance that reduces stress also helps to reduce cortisol (the ‘stress hormone’). Cortisol is actually a very important hormone in our bodies. It helps to control your blood sugar levels, regulates your metabolism, reduces inflammation, and helps with maintaining healthy brain function. [ 6]
However, chronic stress and anxiety mean that your cortisol is overused, and this can cause a number of psychological and physical problems. These include depression, digestive problems, headaches, and weight gain. [ 7]
Check Out Our Magnolia Bark Extract
4.