Title: What Vitamins Help Your Fingernails Grow? | Healthfully
Headings: What Vitamins Help Your Fingernails Grow?
What Vitamins Help Your Fingernails Grow?
Vitamin A
Biotin
Vitamin C
Vitamin D

Content: More than 3,000 mcg of vitamin A per day can be dangerous, as stated in Harvard Health Publications 2. Biotin
The Function of Nose Hairs
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According to the Mayo Clinic website, biotin may help increase nail thickness. Thicker nails are tougher and lead to less breakage, allowing them to grow longer. Biotin is a B vitamin found in foods such as eggs, fish and soybeans. It can also be found in supplement form. The daily amount recommended by the Institute of Medicine's Food and Nutrition Board is 30 mcg 3. According to the Mayo Clinic website, biotin may help increase nail thickness. Biotin is a B vitamin found in foods such as eggs, fish and soybeans. Vitamin C
Vitamin C helps the body make collagen, a structural element that helps form the nose, ears, hair and nails. Oranges, tomatoes, peppers and strawberries are rich in vitamin C. The Institute of Medicine's Food and Nutrition Board recommends 90 mg of vitamin C per day for men and 75 mg per day for women 3.