Title: Yogurt
Headings: 
Yogurt
Probiotics in Yogurt
Health Benefits of Probiotic-Rich Foods
Is Greek Yogurt Healthy?
Lactose Intolerance and Heart Health
Are Probiotics and Fermented Foods Healthy?
REFERENCES

Content: An example of a commonly used probiotic is Lactobacillus acidophilus NCFM, which has been used in many brands of yogurt for over 40 years. Probiotics are identified by genus (i.e., Lactobacillus), species (i.e., acidophilus) and strain (i.e., NCFM). Health Benefits of Probiotic-Rich Foods
Most people can benefit from regularly consuming probiotic-rich foods like yogurt. Probiotics can help maintain the balance of bacteria necessary for a healthy digestive system; boost the immune system, shortening the length and severity of sickness; and may reduce eczema in babies. Traditionally, probiotics were recommended to people on antibiotics to reduce unpleasant side effects such as diarrhea, intestinal pain and bloating. Eating foods rich in probiotics may help relieve these side effects of antibiotics so yogurt continues to be used for this purpose. Research is exploring additional health benefits of probiotics and their impact on immunity, chronic disease prevention and mental health. Is Greek Yogurt Healthy?