Title: 10 Powerful Self-Care Techniques to Practice Daily - Happy Body Formula
Headings: 10 Powerful Self-Care Techniques to Practice Daily
10 Powerful Self-Care Techniques to Practice Daily
The basics of establishing a routine
1. Meditation
2. Take a soak
3. Tech-free times
4. At-home spa treatment
5. Fresh air and sunshine
6. Write it out
Journal ideas to get you started:
7. Make time for your passion project
8. Splurge some
9. Connect with people
10. Do nothing at all
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Content: It doesn’t take much to see benefits, though. I recently discovered the Japanese concept of forest bathing which is meant to be brief! Quality air, greenery, the sunshine and subsequent vitamin D absorption, and the bonus effort of running, walking, biking, hiking or getting physical in the outdoors can be incredibly therapeutic. It’s great for stress relief, fitness, endorphin release and energy levels. Nothing helps me reset more when I’m feeling frazzled or confused than stepping outside, whether it’s for five minutes or a whole weekend. Up your outdoors cred: Meditate, stretch or do yoga outdoors. Try grounding by simply going outdoors barefoot. Plan a camping or backpacking trip to increase your outdoor exposure when you have time for some extended self-care. 6.