Title: Good Vitamins for Sore Muscles After Working Out | Healthy Living
Headings: Good Vitamins for Sore Muscles After Working Out
Good Vitamins for Sore Muscles After Working Out
by Elle Di Jensen
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Vitamin B6
Vitamin C
Vitamin D
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by Tiffany Parnell

Content: Good Vitamins for Sore Muscles After Working Out | Healthy Living
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Good Vitamins for Sore Muscles After Working Out
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If you want to get a jump on alleviating sore muscles after a workout, look to your vitamin bottles before reaching for medications. Vitamins are necessary for building healthy cells and tissue, so it makes sense that they would be helpful with mending and healing muscle tissue once it has been broken down by a good, aggressive workout. And since some vitamins have antioxidant properties, they also guard against harm from inflammation. Vitamin E
Vitamin E's contribution to easing muscle soreness after a workout was proven in a study conducted in Indiana at Ball State University. The study showed that supplementing with vitamin E reduced creatine kinase in the blood. Creatine kinase actually causes membrane damage in the muscle, so decreasing its presence protects muscles from inflammation and pain. Vitamin E's antioxidant properties further assist in easing pain caused by inflammation. Vitamin B6
B vitamins are superstars in the vitamin world, used for everything from increased energy to reducing stress and depression. Vitamin B6 in particular has been used for its healing properties in connection with carpal tunnel syndrome and lower back pain. It is this vitamin's effects on healing wounds that is particularly helpful in healing torn-down muscles and reducing the resulting soreness.