Title: 5 Foods and Drinks That May Affect Asthma | Everyday Health
Headings: 5 Foods That May Trigger Asthma Flares
5 Foods That May Trigger Asthma Flares
Processed foods and certain high-fat foods have been linked to worse asthma symptoms.
Artificial Sweeteners
Processed Foods
Fatty Foods
Wine and Beer
Dairy
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Content: Jennifer Musser, a registered dietitian in Denver who works with adults who have inflammation-related chronic conditions (including asthma), says it’s best to avoid them — or at least limit your intake — if you have chronic breathing problems. It’s also a good idea to speak with a doctor for insight on what to avoid and what to do if you have a reaction. 540
Dairy
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Finally, another food category you may have been told to avoid if you have asthma is dairy. It’s long been thought that dairy products like milk and ice cream worsen asthma symptoms because they increase the production of mucus in the lungs. Dr. Strub says there’s little scientific evidence to support that theory. But dairy may be a trigger food for some, says Kelly Jones, RD, the owner of Kelly Jones Nutrition in Newtown, Pennsylvania. “ I found that dairy, which I ate often as cheese and yogurt, was a trigger for my frequent asthma attacks,” she says. “ While this doesn't mean dairy is inflammatory for everyone, it is for my asthma and eliminating it has helped me manage my disease dramatically.” It could be worthwhile to eliminate dairy (or any other food you suspect is causing you issues) for several weeks to see if symptoms improve, Jones says. If dairy doesn't trigger asthma symptoms for you, moderate consumption can help you stick with a balanced, healthy diet, Strub says.