Title: 10 Simple Self Care Methods That Will Improve Your Life | Boston Lifestyle
Headings: 10 Simple Self Care Methods That Will Improve Your Life
10 Simple Self Care Methods That Will Improve Your Life
What Is Self Care?
10 Simple Self Care Methods That Will Improve Your Life
How do you practice self care?
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Content: What Is Self Care? PsychCentral says, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others” ( x ). Since it can impact various forms of our health, it’s so important to do. The Internet’s view of self care tends to be painting your nails, doing a face mask, and lighting a candle. While that can be a form of it depending on the person, it’s a very one-dimensional format. After all, if you don’t like painting your nails, doing so isn’t going to improve your mental health. You need to find what methods will work best for you.