Title: 10 Amazing Schisandra Berry Benefits - Dr. Pingel
Headings: Helps Relieve Adrenal Fatigue and More: 10 Schisandra Berry Benefits
Helps Relieve Adrenal Fatigue and More: 10 Schisandra Berry Benefits
What Is Schisandra?
10 Schisandra Berry Benefits [ 4, 5]
How to Use Schisandra Berry
How to Make a Schisandra Berry Syrup
Key Takeaways
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Content: Supports adrenal gland health
Fights stress and disease development
Aids mental clarity and energy
Improves cellular function
Can protect from liver damage
Provides a calming effect, promoting sleep
May reduce blood pressure and cholesterol
Fights memory loss and helps brain fog
Contains anti-inflammatory properties
May help reduce tumor growth
How to Use Schisandra Berry
Schisandra is a great herb to blend in tinctures for insomnia and anxiety. This is helpful to those in stage 1 adrenal fatigue. People in this stage spend a lot of time in “fight-or-flight” mode. The appropriate schisandra dose depends on the form used. Below is a general guideline. However, it’s important to speak with your doctor first for more personalized instruction. [ 6] Remember, each person is different—with individual biochemistry, medical concerns, and more. Your healthcare needs to be personalized for your individual needs. Dried berries: 1 gram to 15 grams
Tincture: