Title: Foods For Bronchitis - Women Fitness
Headings: Foods For Bronchitis
Foods For Bronchitis
EAT PLENTY OF
CUT DOWN ON
AVOID
INVADING A WEAK SYSTEM
TO BREATHE MORE FREELY

Content: Oily fish are thought to have an anti-inflammatory effect in the lungs. Fish for one can help you see the end of the tunnel. The iodine in fish acts as sodium chloride mixed in water that you use for gargling, washing out traces of cough and phlegm from your system. Cayenne pepper can help you when you have bronchitis. Cayenne helps break up the congestion and may help you get quicker relief. Drinking chicken soup is an excellent way to break up congestion, and while we are talking about congestion, we must not forget that what may seem as a simple cough congestion, can turn into some serious Bronchitis and even Asthma. Another food you should eat when you have bronchitis is garlic, which has natural antiviral and antibacterial qualities. High intakes of fats and sugars should be avoided because they tend to displace more nourishing foods that contain the micronutrients needed to support the immune system. Too much alcohol or coffee will also inhibit the immune system since, to cleanse their toxins from the blood, the liver has to draw on extra micronutrients, thus depleting the body’s reserves. Stay away from dairy products.