Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: Chicken
Available year-round, chicken is an exceptionally good source of B complex vitamins. [ 13] And it is packed with protein and minerals, enough in fact to definitely provide your body with a substantial nutritional punch. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for efficient metabolism in the body. Four ounces of chicken breast provides 72 percent of the niacin, 10.6 percent of the pantothenic acid and 32 percent of the vitamin B6 needed to meet the official daily requirements of each. 4. Eggs and Dairy
Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Advertisements
Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. Eggs also contain niacin, vitamin B6, and biotin. These are responsible for regulating metabolism, boosting immunity, and supporting cell growth.