Title: Low self esteem is dangerous for your health
Headings: Low self esteem is dangerous for your health
Low self esteem is dangerous for your health
Advantages of a healthy self esteem
How to improve your self esteem

Content: Also a healthy self-esteem is important for the generation of positive psychological situations. Advantages of a healthy self esteem
The laughter and humour makes a stronger immune system
For patients with heart disease, positive emotional situations reduce the number of visits to the hospital. Being optimistic and having a positive expectation for the future and the ability to quickly recover after bad events, reduces the risk of heart attacks by 50% and has been associated with better recovery after heart surgery. The positive emotional situations eliminate the negative effects of stress in the body; provide better sleep, allowing versatility in a more effective and creative thinking
How to improve your self esteem
You can improve your low self esteem using the easy steps below: Record and keep a list of all those things you have achieved, from your biggest achievements to the smaller and less important. Assume responsibility for new challenges with caution. Start with small things you can do more easily and gradually try to do bigger and more difficult tasks. Consider for a moment that your self is your best friend. Replace the self-criticism with encouraging comments and praise your self when you do something good.