Title: Dealing with Wrist Sprains
Headings: Dealing with Wrist Sprains
Dealing with Wrist Sprains
Assessment, basic tips and the importance of REST
How to deal with depression and staying active
The magic of contrast baths and various wrist braces
More tips your doctor may not to tell you!
What to do when the pain is gone and how to go back to training safely
Avoid dumping all the weight in your wrists
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Want to do yoga? Here are some tips…
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So to sum up…
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Reflecting on 2019
Jonny Pomerleau • 5 years ago
Zinahe Asnake • 6 years ago

Content: No more … you know what. Don’t be depressed, you’re not going to be fucked for the rest of your life. You’re not going to be crippled forever just cause of this sprain, so stop worrying about that. But what will make you lose a lot is if you become impatient, try working out before it’s healed, fuck your wrist up all over again, and then instead of waiting 2-4 weeks, you end up waiting months. Take a strong mental note of what you did that caused your wrist to hurt so you don’t make the same mistake again. For me, the first thing that caused a sprain was holding an L-sit on a 2″ slackline. The next time, it was from doing wrist-to-fist push ups. Ironically, this is an exercise that I was doing for strengthening my wrists. I had been doing them on my knees without any problems. I tried to do one rep in plank position just to see if I could and I hurt my wrist.