Title: The Essential Guide to Living a Holistic Lifestyle » Emily Kyle Nutrition
Headings: The Essential Guide to Living a Holistic Lifestyle
The Essential Guide to Living a Holistic Lifestyle
What is Holistic Health?
Define Holistic:
How Do You Live a Holistic Lifestyle?
#1 – Individualized Nutrition
#2 – Plant-Based Medicine
#3 – Restful Sleep
#4 – Joyful Movement
#5 – Compassionate Self-Care
#6 – A Practice of Gratitude
#7 – Social Support
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Content: When we work together, we explore which self-care practices work best for you, and set goals around utilizing self-care to help improve your health. From incorporating CBD into your self-care routine to taking time to spend in your garden, we will discover what self-care means to you. #6 – A Practice of Gratitude
Many people believe that good health will lead to increased happiness, but in my practice, I believe that increased happiness leads to good health. Research also suggests that a conscious focus on blessings may have many emotional and interpersonal benefits that can boost your happiness throughout the year. Beyond making people feel good, the experience of positive emotions such as joy, happiness, and contentment holds numerous social, intellectual, and physical benefits for the individual. A gratitude journal, a happiness journal, a positivity journal, a diary, w hatever you want to call it, there is impressive evidence pointing to the many benefits you will see as a result of practicing gratitude daily. #7 – Social Support
Health is so much more than just a doctor’s appointment. Health is more than just the food that we eat. It is a result of our genetics, hormones, environment, and the state of your emotional, mental, and spiritual well-being. And it is also a result of the social support we have in our lives.