Title: ns
Headings: 
14 Things That Make You Happy and Enjoy Life More
1. Start With a Good Dose of Gratitude
2. Make Sure You’re Giving Back
3. Laugh Every Day (It’s Better than Money)
4. Foster Good Relationships With Family and Friends
5. Take Some Alone Time
6. Do What You Love
7. Volunteer Your Time
8. Get Enough Exercise
9. Avoid Regrets
10. Take Time to Meditate
11. Deal With Clutter
12. Get Enough Rest
13. Eat Healthier Foods
14. Don’t Compare Yourself To Others
Final Thoughts
More on Things That Make You Happy
Reference
How to Deal With Anger (The Ultimate Anger Management Guide)
Expressing Anger
Unhealthy Ways to Express Anger
Being Passive-Aggressive
Poorly-Timed
Ongoing Anger
Healthy Ways to Express Anger
Being Honest
Being Direct
Being Timely
How to Deal With Anger
1. Slow Down
2. Focus on the “I”
3. Work out
4. Seek Help When Needed
5. Practice Relaxation
6. Laugh
7. Be Grateful
Final Thoughts
Reference

Content: Furthermore, volunteering can give you a sense of purpose and keep you active during downtime in your life. It will also increase self-confidence as you begin to feel better about yourself and your place in the world [4]. 8. Get Enough Exercise
Among the things that make you happy, few are as well researched as exercise. When you take time out for exercise, you’re doing your body good in more ways than one. First, you’re doing what it was designed to do: physical exertion. Humans were made to move around, and the body works best when it does what it was meant to do. Furthermore, as you exercise, you release a ton of feel-good hormones. These hormones can help increase happiness levels, as well as lower stress.