Title: 7 Steps to Discovering Your Personal Core Values
Headings: 7 Steps to Discover Your Personal Core Values
7 Steps to Discover Your Personal Core Values
Table of Contents
Why Personal Core Values Are Important
Knowing Your Personal Values Changes Your Behavior
Discover Your Personal Core Values
STEP 1: Start with a Beginner’s Mind
STEP 2: Create Your List of Personal Values
1) Peak Experiences
2) Suppressed Values
3) Code of Conduct
STEP 3: Chunk Your Personal Values into Related Groups
STEP 4: Highlight the Central Theme of Each Value Group
STEP 5: Determine Your Top Personal Core Values
STEP 6: Give Your Personal Values Richer Context
STEP 7: Test the Ecology of Each Value
Are You Living Your Personal Values?
How to Use Your Core Values to Make Decisions
Take the Core Values Workshop
Learn more about this course here.
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Discover the Core Values of Your Business
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What Do You Think?

Content: It influenced what I ate and drank. I now consumed different media and installed different habits. When you value health, you don’t have to wrestle with managing impulse control as much. If you know a particular food or activity isn’t good for your body, you don’t want it. I made a practice of paying attention to how different foods made me feel after I ate them. If something made me sleepy or drained my energy, I took note. I sought to create a way of being that supported a healthy, energizing lifestyle. Many people value comfort. When people value comfort over growth, they are less likely to apply effort to grow. Breaking through resistance to growth is uncomfortable.