Title: How magnolia bark affects sleep and health - Your Guide to Better Sleep
Headings: How magnolia bark affects sleep and health
How magnolia bark affects sleep and health
What is magnolia bark?
How does magnolia bark work?
Benefits of magnolia
Magnolia: what to know
Magnolia dosing
Possible side effects of magnolia
Magnolia interactions
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References

Content: In general, it is recommended that users begin with the lowest suggested dose, and gradually increase as needed. For general health, sleep, stress: Typical magnolia bark supplement doses are 200-400mg. Individual dosing will vary, and higher magnolia dosing levels may depend on an individual’s body weight, as well as other individual health conditions and treatment needs. Possible side effects of magnolia
Magnolia is generally well tolerated by healthy adults. Limited research has shown possible side effects might include heartburn, shaking hands, thyroid problems, sexual problems, tiredness and headache, as well as dizziness. The following people should consult with a physician before using a magnolia supplement: Women who are pregnant or breast feeding. Women who are pregnant or breast feeding should not use magnolia. Surgery patients.