Title: Bruising and arm pain - NHS Blood Donation
Headings: Bruising and arm pain
Bruising and arm pain
Does it hurt to give blood?
Will giving blood bruise my arm?
What if you can't find a suitable vein?
Why is my arm painful after giving blood?
Treat your bruise with R.I.C.E
Further information

Content: You could still support us by encouraging others to donate. Why is my arm painful after giving blood? If, during your donation, you informed staff of pain or discomfort in your donation arm, hand or fingers, this may be related to possible tendon/nerve injury. These are uncommon risks associated with venepuncture and t here is more information about this in our welcome booklet . We advise that you avoid heavy lifting and strenuous activity. DO NOT immobilise your arm as this could cause further complications – gentle exercise will aid your recovery. If you experience any of the following please contact us, visit your GP or attend a walk-in centre to gain medical assistance as early as possible: stiffness, weakness or a dull ache in the arm
pain that gets significantly worse when you move the affected arm
severe or worsening pins and needles
severe or worsening swelling or the development of a lump in the arm
redness and/or inflammation of the donation arm
change of skin temperature or colour to your donation arm or hand. Treat your bruise with R.I.C.E
R est – allow time for the arm to heal, avoid heavy lifting, e.g. at the gym or carrying heavy shopping. Light gentle movement is recommended.