Title: Achieving Mental and Emotional Health- Topic Test Review Flashcards | Quizlet
Headings: Achieving Mental and Emotional Health- Topic Test Review
Achieving Mental and Emotional Health- Topic Test Review
Terms in this set (15)

Content: The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then it's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important. Some people react in a negative way, but those with strategies tend to control their emotions better. How can good self-esteem help you through difficult situations? People with good self-esteem are often better able to accept challenges and overcome any perceived failures. If difficult times arise, those with high self-esteem are more likely to ask others around for assistance and tend to believe in an overall positive outcome, which is beneficial when overcoming challenges. Discuss how self-esteem level has been linked to perceived successes and failures in life. High self-esteem has been linked to success in making and meeting goals where those with low self-esteem have difficulty making and achieving goals.