Title: How to Prevent Stomach Pain Cause by Antibiotics
Headings: 7 Ways to Combat Antibiotics That Hurt Your Stomach
7 Ways to Combat Antibiotics That Hurt Your Stomach
Be kind to your gut bacteria when your antibiotics aren't.
Cailin Diberto
1. Take Probiotics with Every Dose of Antibiotics
2. Eat Yogurt
3. Drink Kombucha
4. Add Garlic to Your Food
5. Take Each Dose of Antibiotics with Food
6. Watch Your Portions
7. Increase Your Water Intake

Content: Toast, yogurt, or other easily digestible foods are the best option. 6. Watch Your Portions
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Isabel Wang
The antibiotics can cause major painful bloating by killing off the good bacteria that normally keeps your stomach regular, and large servings of food only make this worse. While in the process of replacing your good bacteria with probiotics and kombucha, try sticking to smaller portions of food to avoid overwhelming your digestive system and making the bloating worse while taking antibiotics. Don't worry, that burger will still be there when your medication is over. 7. Increase Your Water Intake
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Caroline Liu
Water is the key to combate bloating. It helps your digestive system dilute food, break down nutrients, and keep everything moving at a normal pace to avoid bloating or indigestion. Make sure to get at least 8 servings of water per day, and to drink one glass with every dose of antibiotics to aid in digestion. Remember that a healthy body makes for a healthy mind — even in a stressful environment.