Title: Heart of Palm: Nutrition, Benefits, and Uses
Headings: What Is Heart of Palm, and How Is It Eaten?
Nutrition
What Is Heart of Palm, and How Is It Eaten?
Rich in nutrients and low in fat
Potential benefits
High in antioxidants
Loaded with essential minerals
May aid weight loss
How is heart of palm eaten?
Keto compatibility
The bottom line

Content: Heart of Palm: Nutrition, Benefits, and Uses
Nutrition
Evidence Based
What Is Heart of Palm, and How Is It Eaten? Written by Daniel Preiato, RD, CSCS on January 30, 2020 — Medically reviewed by Jillian Kubala, MS, RD
Nutrients
Benefits
Uses
Bottom line
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Heart of palm is a white vegetable obtained from the center of specific varieties of palm tree. It’s prized for its culinary versatility. When harvested, young trees are felled and debarked to expose their edible, white inner core, which is then cut into lengths for further processing. While most commonly added to salads, heart of palm can also be eaten on its own or used as a vegan meat replacement. It has a slight crunch similar to that of white asparagus, though its flavor is comparable to artichoke hearts.