Title: Is Yogurt Good For You? - Curiosity Aroused
Headings: Is Yogurt Good For You?
Is Yogurt Good For You?
1. Yogurt Can Improve Your Immune System
2. Yogurt Is Easier To Digest Than Milk
3. Yogurt Is Rich In Protein
4. Yogurt Can Lower Cholesterol & Risk Of Heart Disease
5. Yogurts Boost Colon Health
6. Yogurt Decreases Your Chances Of Getting Yeast Infections
Choosing The Right Yogurt

Content: Researchers have found that people eating probiotic yogurt regularly for 3 months had a higher ability to fight off infection. Studies have shown that the healthy bacterial cultures present in yogurt can stimulate white blood cells, which are responsible for fighting off infection. 2. Yogurt Is Easier To Digest Than Milk
A lot of people who can’t handle milk because of lactose intolerance or a protein allergy have no problem enjoying yogurt. That’s because the culturing process used to create yogurt from milk makes it more easily digestible by partially digesting the milk casein protein. The live bacterial cultures in yogurt also helps produce lactase, which is actually an enzyme that lactose-intolerant people are lacking. Some yogurts also contain an additional enzyme, known as beta-galactosidase, which can help lactose-deficient people absorb lactose. 3. Yogurt Is Rich In Protein
Yogurt is a fantastic source of protein, a macro nutrient that’s important for everyone, but especially if you workout or exercise regularly. Regular yogurt usually contains around 10-14 grams of protein per eight ounces.