Title: Sarcopenia: Loss of Muscle Mass in Older Adults
Headings: Sarcopenia: Loss of Muscle Mass in Older Adults
GERIATRICS
Sarcopenia: Loss of Muscle Mass in Older Adults
Avoiding Prolonged Bed Rest
Growth Hormone Levels in Sarcopenia
Exercise Intervention
Pharmacist Counseling: Safe Medication Use During Exercise
Strength Training for Seniors
Conclusion
REFERENCES

Content: Part I uses an individual's own body weight to strengthen the body slowly and gently; Part II introduces dumbells and ankle weights to increase strength; and Part III adds variety so that new techniques boost strength further. 7
Seguin et al note the goal of Growing Stronger: Strength Training for Older Adults is to help seniors make strength training a lifelong habit. To that end, the program is tailored to the needs of an older adult and provides step-by-step instructions on getting started, staying on track, and growing stronger and healthier as one ages. 7
Conclusion
Strength-training exercises have the potential to make a profound difference in a senior's physical, mental, and emotional health. It can help both male and female older adults, at all fitness levels, reach toward greater strength and vitality and maintain independence.