Title: Summer Fruits: What’s In Season? And Why Are They Healthy?
Headings: Summer Fruits You’ll Love for Their Incredible Health Benefits and Tempting Tastes (Including 3 That Are Surprisingly Healthy!)
Summer Fruits You’ll Love for Their Incredible Health Benefits and Tempting Tastes (Including 3 That Are Surprisingly Healthy!)
Summary
Why Eat Fruit That’s In Season?
3 Summer Fruits That Are Stunningly Healthy and Naturally Delicious
Watermelons — Beat The Heat with These Refreshing Fruits
Why watermelons are a healthy choice
How to choose a watermelon
How to store watermelons
Fun facts about watermelons
Mangoes — Treat Yourself with These Sweet, Sun-Colored Fruits
Why mangoes are a healthy choice
How to choose a mango
How to store mangoes
How to cut a mango
Strawberries — Enjoy These Juicy Bursts of Summer At Their Best
Why strawberries are a healthy choice
How to choose strawberries
How to store strawberries
And Here’s A List of Summer Fruits:
How to Find Out Which Fruits Are In Season Near You
Celebrate Your Summer with the Taste of Fresh Fruit
Tell us in the comments:
What are your favorite summer fruits?
Do you have any tips for finding fruits in your area?
What are your favorite memories of eating summer fruits?
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Lindsay Oberst

Content: Watermelon season lasts from May through September. In the U.S. watermelons are grown across the country, but most are produced in warm states like Florida, Georgia, California, and Texas. Other key producers are North Carolina, South Carolina, Arizona, and Indiana. And here’s a useful tool: If you’re in the U.S., you can scroll down on this link to see if there are watermelon growers near you. Why watermelons are a healthy choice
Watermelons are much more than just water. These fruits are high in vitamin A (which is important for eye health and boosts immunity) and in vitamin C (which strengthens the immune system ). Watermelon has a good level of vitamin B6 (which also helps the immune system). And it’s also a good source of potassium, a mineral necessary for water balance (and preventing muscle cramps) that also helps keep your heart healthy. And this fruit is a fantastic source of lycopene, a powerful antioxidant that protects skin from sun damage.