Title: Can You Get Stronger Lifting Once Per Week? (Yes, Here's How) — Fitbod
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Content: On a one-day per week program, you simply don’t have the resources to waste on anything seen as ‘non-vital’. Takeaway: you need to be selective on the exercises you choose, which may mean cutting some isolation movements. 3. You might hit a strength plateau sooner compared with people who have the capacity to train more
You might hit a strength plateau sooner lifting once per week
A strength plateau is where you fail to increase your lifting numbers beyond a specific level for an extended amount of time. Everyone who works out long enough will experience a strength plateau. Some of the ways to break through a plateau are to increase either one or all of the following variables: frequency, volume, or intensity. Frequency: The number of times per week you train a specific muscle group or exercise.