Title: How To Grow Nails Faster! | Nail Care HQ
Headings: 
How To Grow Nails Faster!
GROW NAILS FASTER
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Stop Growing?
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Base Coats Reduce Staining
Three Natural Ways to Grow Nails Faster
1. Get Pregnant
2. Damage or Bite Your Nails
3. Move Somewhere Warm
Vitamins?
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Content: Vitamins? “Nothing you eat will make healthy nail plates become stronger than normal, but poor nutrition can certainly make them weaker…..To date, no conclusive scientific studies have linked vitamin supplements, gelatin drinks, or special foods to the faster growth of healthy nails.” ~ Doug Schoon, Nail Structure and Product Chemistry
With that being said, I do believe that most Americans are vitamin deficient. If you’re not consuming 7 to 10 servings of fruits and vegetables daily, you could be deficient of many important vitamins and minerals. Find a good multi-vitamin that has significantly more than the US RDA (recommended daily allowance). Basically those numbers are what is required to keep you from getting many vitamin induced diseases, like Scurvy. A healthy diet will help your grow nails faster. Many gals swear by Biotin supplements for stronger nails. This is most likely because a lot of us aren’t getting enough biotin in our diet. Strengthen with Oil
Think of a leaf.