Title: 5 Ways to Improve Creativity Through Meditation
Headings: 5 Ways to Improve Creativity Through Meditation
5 Ways to Improve Creativity Through Meditation
Time Alone
Concentration
5 Tips to Increase Creativity through Meditation

Content: 5 Ways to Improve Creativity Through Meditation
Meditation
5 Ways to Improve Creativity Through Meditation
Personal Growth
Meditation
Tamara Lechner
February 12, 2016 09:59 AM
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Artists and art lovers alike have gathered the evidence to support their belief that unless you are filled with angst like Bob Dylan, Alanis Morissette, or Ernest Hemingway, you might not be able to tap into your creativity. Even Socrates and Plato historically took “melancholic habitus” (a sulking holiday) in order to fan the flames of their creative minds. It’s understandable how in today's analytical world you might think that this evidence proves angst and unhappiness are the fuel required to create. I'm excited to share with you that meditation actually provides the same opportunities to boost and fuel your creativity without the downside of angst, such as stress and unhappiness which often lead to poor health, both mentally and physically. Creativity is multifaceted; we have the brain level, as well as the creative process itself. The process usually involves inspiration followed by action. Where does the inspiration come from? If I was able to look into the brain, I would not find a storage space filled with poems waiting to be written or art bursting to be put on canvas. Where do the ideas form?