Title: How to Treat a Jammed Finger from Basketball | Inspirational Basketball
Headings: How to Treat a Jammed Finger from Basketball
How to Treat a Jammed Finger from Basketball
Tips on How to Treat a basketball Jammed Finger
Have you ever jammed your finger playing basketball?
Apply an Icepack to the Joint
Gently Compress the Finger with a Wrap
Elevate the Injured Finger
Get some good Over-the-Counter Pain Killers
Splint the Finger
Rest the Finger
Conclusion
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Content: Applying ice or anything with a cooling effect to this area will help constrict the local blood vessels and reduce pressure to the finger injury. Icing the joint will also help numb the nerves in this area and produce an anesthetizing effect. When you ice the injury, place a thin towel or a piece of fabric between the ice pack and your skin in order to prevent any ice burns. Apply the ice pack for fifteen minute intervals for about 45 minutes until the swelling subsides and the pain reduces. Gently Compress the Finger with a Wrap
Doing this will keep the joint steady while at the same time countering the pressure caused by the increased blood flow to the injured finger. You must however, ensure that the wrap does not completely cut off blood flow to the injured area, since the joint needs blood and nutrients in order to heal properly. Elevate the Injured Finger
Since jammed fingers are most painful within minutes of the injury, you should raise the arm with the injured finger in order to reduce pressure caused by blood flow. You can raise the arm just slightly above your head and gently rest your elbow on a soft surface such as a cushion or a pillow. Keep the finger elevated for as long as you feel is necessary. Get some good Over-the-Counter Pain Killers
Pain killers will help manage any persistent pain.