Title: 10 Healthy Eating Challenges That Affect Us All and How to Conquer Them - The Everygirl
Headings: 10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
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1. I don’t have time.
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2. I don’t have enough money.
3. I don’t have the motivation for an overhaul.
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4. It feels hard to be healthy and maintain a social life. (Most social gatherings involve eating out or drinking and I don’t want to be a dud.)
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5. I really love food.
6. I can’t resist unhealthy snacks when they’re in front of me.
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7. I’m always on-the-go.
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8. I work long hours and am too exhausted to cook a healthy meal (or even think about working out).
9. I want to start being “healthy” but I don’t know where to begin.
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10. I’m addicted to sugar and wine.
What obstacles have you faced while trying to live a healthier life? Any tips on how to overcome them? Share with us in the comments below!

Content: Here are the top 10 eating healthy challenges that affect us, all along with tips and motivation on how to overcome them. 1. I don’t have time. It seems like time is the biggest problem for us all, whether it has to do with accomplishing everything at work or cooking healthy meals. But a nutritious diet should not be another stressor in your very busy life; it should help you relieve stress. Try setting aside one hour on your weekends to do a little bit of prep, whether it’s cooking a whole meal to keep for leftovers or chopping veggies and prepping a grain like quinoa. You can also pre-package smoothie ingredients into individual bags (all you have to do in the morning is throw them in a blender and add a liquid of choice). Likewise, try cooking a batch of soup ahead of time and freeze in single-serve containers to heat up throughout the week. Not a fan of meal prep or leftovers?