Title: 
Headings: 
Why Burnout Is Dangerous And How You Can Recover From It
What does burnout look like?
Other signs of burnout include:
Making sure you’re not overworking can be step 1 in avoiding burnout. Keep track of your work hours with Toggl.
What causes burnout?
Take a break
Redefine your own values and goals
Focus on the basics
Set boundaries
Seek support

Content: What are your own core values? If you’re suffering from a values conflict with your company, cofounder, or employer, then few of those core values are aligned. Lack of control: You have little to no autonomy in your job. People don’t care about your input, and even when you try to help out, no one cares. Perhaps your sense of control is constantly undermined or heavily restricted by a nosy micromanager. Insufficient reward: You do a lot of work, so why aren’t you compensated fairly? You feel unappreciated. You’ve dedicated your time, money, and effort towards the company you work for, but they always seem to take you for granted.