Title: A Guide To Coping With The Loss Of A Loved One, Per Psychologists
Headings: Your Guide To Coping With The Loss Of A Loved One
Your Guide To Coping With The Loss Of A Loved One
First and foremost: It's okay not to be okay.
How does loss affect you mentally and physically?
What do the "stages of grief" mean and are they true for everyone?
What are healthy ways to cope with grief?
What can you say to someone who is experiencing the loss of a loved one?
Know that grief doesn't just go away.

Content: While navigating the death of a loved one is never easy, there are coping strategies out there that can help you through. Below, explore experts’ advice and steps you can take in dealing with loss. How does loss affect you mentally and physically? Can't lie to you: It’s grueling, life-changing, and awful. “ Losing a loved one triggers a grief response, which is a normal psychobiological response to loss. When someone is grieving, they may experience a combination of yearning, intense sadness, along with thoughts, memories, and images of the person who died,” shares Alpern. Of course, grief is entirely individual, and just like no one reacts the same way emotionally, grief will physically manifest differently for everyone. But Alpern notes that common physiological symptoms of grief may include difficulty sleeping, fatigue, nausea, headaches, and decreased appetite. What do the "stages of grief" mean and are they true for everyone?