Title: Yogurt Top Health Food | Ask Dr Sears
Headings: 10 Reasons Yogurt is a Top Health Food
10 Reasons Yogurt is a Top Health Food
Here are the Top 10 Reasons Yogurt is a Top Health Food
1. Yogurt is easier to digest than milk.
2. Yogurt contributes to colon health.
3. Yogurt improves the bioavailability of other nutrients.
4. Yogurt can boost immunity.
NUTRITIP: Yogurt – Good for Young and Old
5. Yogurt aids healing after intestinal infections.
NUTRITIP: A Chaser for Antibiotics
6. Yogurt can decrease yeast infections.
7. Yogurt is a rich source of calcium.
8. Yogurt is an excellent source of protein.
9. Yogurt can lower cholesterol.
10. Yogurt is a “grow food.”
NUTRMYTH: All foods made with yogurt are created equal

Content: [rp4wp]
3. Yogurt improves the bioavailability of other nutrients. Culturing of yogurt increases the absorption of calcium and B-vitamins. The lactic acid in the yogurt aids in the digestion of the milk calcium, making it easier to absorb. 4. Yogurt can boost immunity. Researchers who studied 68 people who ate two cups of live-culture yogurt daily for three months found that these persons produced higher levels of immunity boosting interferon. The bacterial cultures in yogurt have also been shown to stimulate infection-fighting white cells in the bloodstream. Some studies have shown yogurt cultures to contain a factor that has anti-tumor effects in experimental animals. NUTRITIP: