Title: Schisandra Extract: Benefits, Side Effects & Dosage
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Content: History and current research suggest that schisandra extract may improve liver function, reduce anxiety and boost mental and athletic performance. S chisandra Extract Benefits
The schisandra berry works as an adaptogen. What does this mean? Adaptogens help the mind and body “adapt” to external and internal stressors. They exhibit a neuroprotective and anti-fatigue effect. Adaptogens also increase stamina during times of mental and physical exhaustion. Researchers identified specific ways that adaptogens work on a molecular level to achieve this. They have an effect on the HPA-axis and help regulate the body’s stress response ( x ). Additionally, schisandra contains compounds that have potent anti-inflammatory, antioxidant and detoxifying effects ( x ). Some are named after the berry, like schisandrin A, B and C.
Reduces Stress
Adaptogens help the mind and body deal with all types of stress, including mental, physical and psychological.