Title: Your Guide to Building a Workout Routine Over 65 - Aaptiv
Headings: Your Guide to Building a Workout Routine Over 65
Your Guide to Building a Workout Routine Over 65
What should a workout routine over 65 include each week to help achieve optimal results?
What workout modifications should be made, if any?
What exercises are ideal for anyone over the age of 65?
Improving balance
Strength Training
How many times per week should someone 65+ work out?

Content: Your Guide to Building a Workout Routine Over 65 - Aaptiv
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Health / Older Adult Fitness
Your Guide to Building a Workout Routine Over 65
Incorporate a little bit of everything: cardio, strength, balance, and flexibility. Written by Julia Dellitt Featuring Candice Cunningham
Even though staying active might become more challenging with age, it’s vital to your health. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity aerobic exercise for older adults, as well as strength training activities on two or more days a week. Aaptiv has aerobic and strength training workouts you can take in the app. View them today. That’s because a workout routine has the power to keep you independent. It’ll prevent injury, alleviate stress and help ward off illness, such as heart disease and osteoporosis. Our experts share advice on how to create a workout routine over 65 so that you can protect your body from age-related problems and remain more than just young at heart. What should a workout routine over 65 include each week to help achieve optimal results?