Title: Top 8 Nori seaweed (laver) Nutrition facts and Health benefits
Headings: Nori seaweed Nutrition facts
Nori seaweed Nutrition facts
Scientific name: Porphyra spp., Rhodophyceae.
Cultivation
Health Benefits of Nori seaweed
Selection and storage
Preparation and serving methods
Here are some serving ideas:
Safety profile

Content: Safety profile
Nori seaweed, being marine produce, carries relatively higher concentrations of minerals, trace elements, and heavy metals. Dried nori carries less mineral content than fresh, wet harvest seaweeds. Iodine content in dried sheets may range from 16-20 µg/g in nori. People with known thyroid disease (thyrotoxicosis- excess thyroxin hormone production in the body) may want to avoid seaweeds in their diet for the same reason. Its moderate consumption, on the other hand, offers several health benefits which otherwise may not found in other plant-based diets. ( Medical disclaimer ). <<-Back to Seaweeds from Nori seaweed. Visit here for an impressive list of seaweeds with complete illustrations of their nutrition facts and health benefits. <<-Back to Home page. Further reading (Links opens in new window):