Title: Pent-up Emotions Can Have Physical Consequences - Step To Health
Headings: Pent-up Emotions Can Have Physical Consequences
Pent-up Emotions Can Have Physical Consequences
Pent-up emotions are illnesses
Head
Neck
Back
Heart
Feet
Tips on how to channel our emotions and prevent illnesses
Free yourself of disproportionate emotions
Distance yourself from triggering situations
Meet up with family members and friends
Be in contact with nature
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Content: “What we can’t express with words comes to light in the from of physical pain.” Remember this sentence because it will help you when you need to talk about your feelings and thoughts. In this article we will tell you why pent-up emotions can make us sick, and of course, how to avoid this. The body can send us many signals even if we’re not paying attention. When we bottle-up our emotions for a long time, they start to build up on top of each other and this can cause physical illnesses. Fear, envy, criticism… Some people store each of these feelings in a sort of emotional trunk. This only helps to make us feel mentally and physically unwell. Illness is a message that our body sends so we know that we’re experiencing an emotional block, or that we need to change or get rid of some aspect in our life. When we take the wrong path, which means that we don’t speak up because we don’t want to cause an argument or talk about something that may break ties with someone, the symptoms and pain start to crop up. Many illnesses are caused by holding in emotions.