Title: Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
Headings: Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
The Calming Effects of Nature
How Nature Calms Depression
Natural Light Improves Sleep
Nature Encourages Social Connection
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Guest Author for www.rtor.org

Content: Green spaces provide an array of opportunities for people to engage in group social activities like sports and nature-based activities. These outdoor group activities encourage social inclusion and help to build strong social communities of people. This can help provide people with a sense of belonging and reduce feelings of isolation and loneliness. Exposure to nature has been proven to be a key factor in maintaining good physical, social and mental health. The calming effects of the natural environment are particularly beneficial for easing stress, anxiety and symptoms of depression. Getting out into the great outdoors is a habit that you should incorporate into daily life – whether that involves hiking in the woods, going to the local park or simply sitting in your green garden. Regularly reconnecting with the natural world will allow you to live a much healthier, happier lifestyle. Get our latest articles direct to your mailbox. Join our mailing list for more articles written by health professionals: Get Tips to Your Inbox
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