Title: Why It's Important to Have High Self-Esteem
Headings: Why It's Important to Have High Self-Esteem
Why It's Important to Have High Self-Esteem
What Is Self-Esteem?
Self-Esteem
Self-Esteem vs. Depression
High-Self Esteem
Why High Self-Esteem Matters
Self-Esteem and Prosocial Behavior
Self-Esteem and Stress
High Self-Esteem Boosts Overall Well-Being
The Risks of Low Self-Esteem
Reactivity
Feeling Down vs. Poor Self-Esteem
Susceptibility to Depression
Risky Behaviors
Low Self-Confidence
Can You Have Too Much Self-Esteem?
High Self-Esteem vs. Arrogance and Narcissism
Contributing Factors of Low Self-Esteem
Cultivating High Self-Esteem
When to Get Help
Get Advice From The Verywell Mind Podcast
Ways to Improve Self-Esteem
Accept Compliments
Give Yourself a Break
Love Yourself—Flaws And All
Value the Person You Are
Recognize the Importance of High Self-Esteem
Seek Support
Start a Gratitude Journal
Take Note of Your Thoughts
Think of Yourself as a Friend
Work on Yourself
A Word From Verywell
Article Sources

Content: 5 ﻿ In other words, the person who seems to have it all—great job, romantic partner, beauty, fit body—may not see it that way. What Is Self-Efficacy? Why High Self-Esteem Matters
According to the American Psychological Association, having high self-esteem is key to positive mental health and well-being. High self-esteem matters because it helps you develop coping skills, handle adversity, and put the negative into perspective. If you have a higher self-concept you also don't tend to put undue focus, blame, self-doubt, hopelessness, or weight on the parts you aren't happy about. You're also better able to cope with stress, anxiety, and pressure, whether from school, work, home, or peers. 6 ﻿
Instead, rather than feeling hopeless, stuck, or unworthy due to any perceived "failings," a person with high self-esteem is more likely to look for what they can change or improve upon than to feel like a "failure" or hopeless. Conversely, someone with low self-esteem is more likely to become entrenched in negative feelings about themself. In fact, research shows that feeling positive and respectful about yourself, particularly as a child, goes a long way in helping you adapt and adjust to the challenges of life. 7 ﻿
A healthy self-concept and self-respect can enable you to realize that it's not the end of the world if something goes wrong, someone rejects you, you make a mistake, or you have some faults.