Title: How to Cope With Stress and Become More Resilient
Headings: How to Cope With Stress and Become More Resilient
How to Cope With Stress and Become More Resilient
Develop the Right Attitude
Become Aware
Develop an Internal Locus of Control
Cultivate Optimism
Rally Social Support
Maintain Your Sense of Humor
Exercise
Get in Touch With Your Spiritual Side
Don’t Give Up

Content: How to Cope With Stress and Become More Resilient
Stress Management
Management Techniques
How to Cope With Stress and Become More Resilient
By
Elizabeth Scott, MS
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Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management." Learn about our editorial process
Elizabeth Scott, MS
Updated on November 19, 2019
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Emotional resilience is partially inborn, but it can (and should) be learned and developed. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help you to become more resilient to stress . Develop the Right Attitude
Resilient people tend to view life’s difficulties as challenges and respond accordingly with action, rather than with fear, self-pity, blame or a "victim mentality." While life can be very challenging, an important step in becoming more resilient is to develop positive self-talk and to remind yourself that you are strong and can grow stronger and wiser as you handle life’s challenges. Become Aware
Part of resilience is emotional awareness; it’s important to understand what you’re feeling and why. Sometimes people feel overwhelmed with their emotions, and this frightens and immobilizes them. Knowing why you feel upset can provide valuable information about what needs to change in your life. It’s also important to do research on how to meet the challenges you face.