Title: Heart of Palm: Health Benefits, Nutrients per Serving, Safety Information, and More
Headings: Health Benefits of Heart of Palm
Health Benefits of Heart of Palm
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Health Benefits

Content: Eating one serving (100 grams) of raw heart of palm will cover 62% of your recommended daily value of this heart-healthy vitamin. Other nutrients found in heart of palm include: Calcium
Iron
Potassium
Zinc
Niacin
Riboflavin
Vitamin C
Nutrients per Serving
The nutritional information for heart of palm depends on whether it is canned or fresh. One ½ cup serving of canned palm hearts contains: Calories: 20
Protein: 2 grams
Fat: 0 grams
Carbohydrates: 3 grams
Fiber: 2 grams
Sugar: