Title: What Size Spikes Are for Sprinting? | Livestrong.com
Headings: What Size Spikes Are for Sprinting?
What Size Spikes Are for Sprinting?
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Sprint Events
Sprint Spike Design
Length, Style and Number of Spikes
Other Choices
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Content: This option is a matter of personal preference; the more flexible the plate, the less support you'll have at the front of the shoe. Advertisement
Length, Style and Number of Spikes
Sprint shoes can vary in the number of spikes they have -- varying between three and eight spikes -- depending on the size of the spike plate and the manufacturer. Most competitions and officials specify a 6-millimeter spike length, but spike length can vary between 3- and 9-millimeters. Track spikes vary in shape: " pin" or pointed end, "pyramid" or slightly blunted end and "Christmas tree" or tiered. You can choose spikes made from steel, ceramic or titanium alloy. Other Choices
Some hurdlers choose a spike designed for middle distances because they provide more support in the heel area. Because of the jumping and landing hurdlers do, their feet take more stress and some athletes prefer the extra cushioning. Middle-distance spikes have a smaller spike plate compared to sprint spikes.