Title: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies | PaleoHacks
Headings: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods.
9 Foods to Avoid if You Have Asthma
1. Cheese
2. Inflammatory Oils
3. Wine with Sulfites
4. Dried Fruit
5. Eggs
6. Milk
7. Beer
8. Shellfish
9. Wheat and Soy
5 Natural Remedies for Asthma
1. Omega-3 Rich Foods
2. Turmeric
3. Ginger
4. Fruits and Vegetables
5. Magnesium-rich Foods
About Megan Patiry
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Content: 9 Foods to Avoid if You Have Asthma
1. Cheese
Cheese is a troublesome dairy product that has been linked to the development of asthma in several studies, and has also been shown to exacerbate symptoms ( 2 ). The reason for this could be either specific proteins in cheese that cause inflammation, like casein or whey, or an underlying sensitivity to molds. 2. Inflammatory Oils
If you find yourself eating out often at conventional restaurants, chances are you’re getting your fair share of rancid oils. These include vegetable oils like corn, soy, and cottonseed, which are used extensively in fast food and even many “upscale” restaurants. The problem with these oils is that due to their processing, they tend to be highly inflammatory (the last thing anyone with inflamed airways needs). Studies have shown that these oils, also referred to as polyunsaturated fatty acids, are associated with the development of many inflammatory diseases, including asthma ( 3 ). 3. Wine with Sulfites
Most commercial wines contain a class of preservatives called sulfites.