Title: 3 Ways to Blanch Spinach - wikiHow
Headings: How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
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Method 2
of 3:
Blanching in the Microwave
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Method 3
of 3:
Using Your Blanched Spinach
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Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
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References
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Content: Vegetables that are blanched before frozen retain significantly more of their nutrients than vegetables frozen without blanching. Did you make this recipe? Leave a review
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Can I freeze spinach? Community Answer
Yes, you can always freeze your spinach. Just make sure it is properly sealed. Thanks! Yes No
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Will boiling spinach destroy the nutrients? Community Answer
Nutrients definitely remain in spinach after boiling, but some do leach into the cooking liquid. The less time spent boiling, the more nutrients are conserved. Steaming vegetables allows them to retain more nutrients.