Title: What Vitamins Help Your Fingernails Grow? | Healthfully
Headings: What Vitamins Help Your Fingernails Grow?
What Vitamins Help Your Fingernails Grow?
Vitamin A
Biotin
Vitamin C
Vitamin D

Content: The daily amount recommended by the Institute of Medicine's Food and Nutrition Board is 30 mcg 3. According to the Mayo Clinic website, biotin may help increase nail thickness. Biotin is a B vitamin found in foods such as eggs, fish and soybeans. Vitamin C
Vitamin C helps the body make collagen, a structural element that helps form the nose, ears, hair and nails. Oranges, tomatoes, peppers and strawberries are rich in vitamin C. The Institute of Medicine's Food and Nutrition Board recommends 90 mg of vitamin C per day for men and 75 mg per day for women 3. Vitamin D
What Are the Benefits of Vitamin B-1 or Thiamine? Learn More
According to Harvard Health Publications, vitamin D helps regulate calcium and phosphorus, two minerals that are important to bone, hair and fingernail health 2. Though vitamin D is found in fortified milk and cereals, the main source of vitamin D is sunlight. People who live in northern climates might not get enough sunshine and may require supplements. 00:00
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References
MayoClinic.com: