Title: Heart of Palm: Health Benefits, Nutrients per Serving, Safety Information, and More
Headings: Health Benefits of Heart of Palm
Health Benefits of Heart of Palm
In this Article
Health Benefits

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Nutrition
Hearts of palm are nutritious in numerous ways. For one thing, they are an excellent source of protein, which is uncommon in vegetables. They are also packed with a long list of healthy vitamins and minerals. One such vitamin is vitamin B6, which is required for proper growth and development of your brain, nerves, skin, and many other body parts. Eating one serving (100 grams) of raw heart of palm will cover 62% of your recommended daily value of this heart-healthy vitamin. Other nutrients found in heart of palm include: Calcium
Iron
Potassium
Zinc
Niacin
Riboflavin
Vitamin C
Nutrients per Serving
The nutritional information for heart of palm depends on whether it is canned or fresh. One ½ cup serving of canned palm hearts contains: Calories: