Title: How to promote nail growth without using strong products | Smart Tips
Headings: How to promote nail growth without using strong products
How to promote nail growth without using strong products
A quick anatomy lesson
Eat healthy food
Daily care

Content: Nail growth starts at the matrix, which is your nail’s factory for keratin, the protein that makes up your nails and gives them strength and solidity. Nail growth actually starts inside your finger, with a growth rate of about 0.01 mm per day. It takes about four to six months before a fingernail completely regenerates itself, and 12 to 18 months for your toenails. Eat healthy food
Your nails are like a record book of your overall health and eating habits. The good news is it may be possible for you to accelerate nail growth by improving your eating habits, because certain nutrients act as veritable fingernail fertilizers. Complete proteins are essential for the formation of keratin. You’ll find protein in eggs, fish, meat, dairy products and in some combinations of vegetables, such as dried tomatoes, beans and lentils. Essential fatty acids found in animal, nut and vegetable oils also promote nail growth. Iron (found in pulses and meats) and magnesium (found in green vegetables and seafood) strengthen the nails. A slew of vitamins, including vitamin B, play a role in keeping your nails from becoming brittle and fragile.