Title: Track spikes - Wikipedia
Headings: Track spikes
Track spikes
Contents
History
Design
Types of shoes
Types of spikes
See also
References

Content: This means that distance spikes generally have a softer, more durable sole, particularly through the heel region. Although still "glove-like," the fit for distance spikes is generally slightly looser than for sprint spikes, given the longer race duration. Middle distance spikes are a hybrid of a sprint shoe and a distance shoe, featuring an intermediate level of taper, spike plate rigidity, cushioning and support. Certain middle distance spikes are also popular among hurdlers because they have a relatively steep taper for sprinting and a cushioned heel for landings. Cross country spikes usually have no more than six spike points and are similar to distance spikes in many respects. However, given the wide range of terrain encountered off-track, cross country spikes have a more durable rubber sole and supportive mid-foot to provide a level of cushioning and stabilization not required on a track. Depending on race length, surface types and personal preference, cross country spikes may be abandoned in favor of racing flats . Shoes for field events and specialty events vary widely depending upon the specific requirements of each event. For example, long jump shoes are most similar to sprint spikes to provide good top speed, high jump shoes have flat bottoms and heel spikes to allow energy transfer through the entire foot, and steeplechase shoes are predominantly a water-resistant mesh for exceptional ventilation. While shoes for shot put, discus and hammer throw have flat rubber soles with no spikes, they may still occasionally be referred to as "track spikes."