Title: Asthma and Your Diet: Foods That Help and Hurt
Headings: Asthma and Your Diet: Foods That Help and Hurt
Asthma and Your Diet: Foods That Help and Hurt
May Help: Fruits and Veggies
May Help: Vitamin D
May Help: Nuts and Seeds
May Hurt: Dried Fruit
May Hurt: Beans
May Hurt: Coffee
May Help: Mediterranean Diet
May Help: Fish
May Hurt: Food Allergies
May Hurt: Too Much Food
May Help: Tomatoes
May Help: Variety
May Hurt: Supplements
May Hurt: Liquid Nitrogen
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Safely Exercise With Severe Asthma

Content: Some research suggests that people who eat this way may have fewer asthma attacks and are less likely to get the condition in the first place. More studies are needed. Swipe to advance
May Help: Fish
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It's all about the omega-3 fatty acids, especially in fatty fish like salmon, herring, tuna, and sardines. They help lessen the amount of IgE your body makes. That's an antibody that causes breathing problems in some people with asthma. But the high doses of oral steroids that some people need to use to treat very serious asthma can block much of this helpful effect. Swipe to advance
May Hurt: Food Allergies
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You're more likely to have a food allergy if you have asthma. And a food reaction could cause wheezing and other asthma symptoms.