Title: Holistic Living – An Essential Complete Guide | TheMindFool
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Holistic Living – An Essential Guide Updated on February 17, 2021 | Published on April 28, 2020
Reviewed by Dr. Nereida Gonzalez-Berrios, MD, Certified Psychiatrist
Reviewed by Dr. Nereida Gonzalez-Berrios, MD, Certified Psychiatrist Dr. Nereida Gonzalez-Berrios, MD, is board-certified Psychiatrist at private medical practice. She is expert is treating patients with conditions Mood Disorders, Anxiety Disorders, ADHD and PTSD. Learn more about our Review Board
In This Article hide
What is A Healthy Holistic Living?
What is A Holistic Lifestyle?
The Holistic Approach of Living
5 Benefits of A Holistic Living
1. Cultivates a positive mindset
2. Releases stress and tension
3. Increases self-awareness
4. Helps to identify life goals
5. Raises the vibration
How To Adopt A Holistic Lifestyle
• Create a daily routine
• Be consistent
• Have an accountability partner
• Believe
16 Ways To Live A Holistic Lifestyle
1. Indulge in a daily self-care routine
2. Incorporate good dietary habits
3. Meditate
4. Practice mindfulness
5. Exercise daily
6. Invest in self-development
7. Practice gratitude
8. Journal your thoughts
9. Have a morning routine
10. Treat your body with natural remedies
11. Make positive thinking a habit
12. Create a conducive environment for yourself
13. Have proper rest and sleep
14. Spend time wisely
15. Have a minimalistic approach
16. Smile a lot!
Closing Thoughts

Content: Have proper rest and sleep
14. Spend time wisely
15. Have a minimalistic approach
16. Smile a lot! Closing Thoughts
What is A Healthy Holistic Living? Holistic living is an approach in which the mind, body, and soul are taken care of to maintain a balance from within. It is an awareness mindset to take care of yourself intentionally. The principle of this approach is derived from Aristotle’s wise saying: the whole is greater than the sum of its parts. This means each of the individual parts when connected they are worth more than when they were separate.