Title: Green Therapy: Reconnecting With Nature For A Better Living | CureJoy
Headings: Green Therapy: Reconnecting With Nature For A Better Living
Green Therapy: Reconnecting With Nature For A Better Living
Green Therapy Involves Working In And Experiencing Nature
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id="2">The Types Of Green Therapy Vary Based On The Nature Of Activities
Green Therapy Promotes Healthy Lifestyle Habits
1. Encourages Physical Activities
2. Increases Social Involvement
3. Adds Social Value
4. Enhances Well-Being
Green Therapy Promotes Better Physical And Mental Health
1. Reduces Rumination
2. Decreases ADHD Symptoms
3. Lowers Stress And Anxiety
4. Relieves Depression

Content: You can also create a piece of art using the scenery as inspiration. Social And Therapeutic Horticulture (STH) – This involves gardening or growing food in community gardens or nurseries. These are led by experienced and qualified tutors. This can help in building work experience like selling your produce in markets. Wilderness Therapy – As the name suggests, this involves spending time in the wild in groups. The tasks involve building shelters and hiking. Building a relationship with the outdoors is essential to this therapy. It also helps to improve your self-awareness and helps eliminate a mental block that holds you back. Green Therapy Promotes Healthy Lifestyle Habits
1. Encourages Physical Activities
Regular physical activities benefit the body physically and mentally.