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Content: Choosing the right B-complex vitamin for you isn’t as easy as picking any supplement off the store shelves. There are unique properties to these vitamins that make choosing one somewhat complex. You’ll likely need more research and understanding of your own body to find the right one for you. The symptoms of B-vitamin deficiency range from anemia and digestion issues, to muscle weakness and poor memory. B-vitamins are definitely vital nutrients that we need to ensure we’re getting enough of. And even if your diet is full of B-vitamin rich foods like meat, fish, shellfish, eggs, beans, and veggies, you might be part of the population that still needs to supplement. In this article, you’ll learn: Who likely needs to supplement with a B-complex
The main issues with taking any vitamin B-complex
My recommendations for the best brands to take depending on your health needs
Who Needs to Take a B-Complex
A whole foods diet with lots of variety (including many different types of both plants and animals) is usually enough to keep most people healthy and not need the use of many supplements. But, even with the healthiest diet, there are still many reasons why someone may need to use a B-complex. Here are a few reasons why you might want to consider adding a high-quality B-complex into your routine.