Title: How to Cook Hearts of Palm {Plus Recipes!} — The Mom 100
Headings: How to Cook Hearts of Palm
How to Cook Hearts of Palm
What Are Hearts of Palm?
What Do Hearts of Palm Look Like?
What Do Hearts of Palm Taste Like?
Featured Video
How Do I Store Hearts of Palm?
How Do I Use Hearts of Palm?
Will Harvesting Hearts of Palm Kill the Palm Tree?
Can You Buy Fresh Hearts of Palm?
Are Hearts of Palm Nutritious?
Hearts of Palm Recipes
White Bean and Hearts of Palm Salad
Hearts of Palm Salad
Casserole of Shrimp and Hearts of Palm (Camarões com Palmito)

Content: It depends. There are some harvesting techniques that will not kill the tree, but if you are a regular hearts of palm consumer, you may want to look into the harvesting practices of your favorite brand. There are some new growing and harvesting methods that produce more hearts of palm from one plant, without doing harm to the plant itself. Can You Buy Fresh Hearts of Palm? Fresh hearts of palm are very hard to find. If you do find them, wow, please give me a call? Are Hearts of Palm Nutritious? Hearts of palm are a good source of many nutrients. They contain protein and fiber, and high in vitamin C and vitamin B6, calcium, niacin, phosphorous and zinc. Not that many vegetables are high in protein, so this is good to know, especially for vegetarians.