Title: Hearts of palm Facts, Health Benefits and Nutritional Value
Headings: Hearts of palm health benefits and nutrition
Hearts of palm health benefits and nutrition
History
Health Benefits of Hearts of palm
Culinary uses
Precautions
What is Hearts of Palm?
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Content: Add it to chowders, stews, casseroles and quiche. It pairs well with greens and seafood due to its mild flavor. Precautions
People might experience allergic reactions after consuming hearts of palm. If experienced allergic reactions such as itching, hives or swelling then discontinue to use and consul the doctor immediately. Hearts of palm in canned form has high sodium content offering 622 milligrams of sodium in each cup. It is not helpful for people with high blood pressure or following low sodium diet. YouTube
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