Title: 5 Schisandra Health Benefits + Side Effects & Cautions - SelfHacked
Headings: 5 Schisandra Health Benefits + Side Effects & Cautions
5 Schisandra Health Benefits + Side Effects & Cautions
What is Schisandra?
Snapshot
Proponents:
Skeptics:
Health Benefits of Schisandra
Possibly Effective:
1) Liver Function
2) Cognitive Support
Insufficient Evidence:
3) Lung Health
4) Physical Performance
5) Heart Health
Animal and Cellular Research (Lacking Evidence)
Anxiety and Insomnia
Schisandra Side Effects and Precautions
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About the Author
Aleksa Ristic
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Content: This wholesome and exotic berry is categorized as an adaptogen, meaning it helps prevent physical and chemical stress on the body. When consumed, it accumulates in the heart, brain, kidneys, lungs, and liver tissues [ 2 ]. Schisandra is traditionally used as a performance enhancer and a treatment for various illnesses. The antioxidants in this fruit may be responsible for its health effects [ 1 ]. Snapshot
Proponents: Improves liver function
Supports cognition
May improve physical performance
May protect the lung and heart
Skeptics: Most benefits lack clinical evidence
Not well studied in humans
Not recommended for people who have acid reflux (GERD) or ulcers. Potentially dangerous for women who are pregnant or nursing
Health Benefits of Schisandra
Possibly Effective: 1) Liver Function
Schisandra is traditionally used to treat liver diseases such as hepatitis and improve liver function. In 45 patients with impaired liver function, a combination of Schisandra extract and sesamin [ 3 ]: