Title: 9 Ways to Beat the Holiday Blues
Headings: How to Deal with Stress and Depression During the Holidays
How to Deal with Stress and Depression During the Holidays
Understanding the holiday blues
What are the symptoms?
9 ways to manage the holiday blues
Dealing with post-holiday depression
What you can do now

Content: 9 Ways to Beat the Holiday Blues
How to Deal with Stress and Depression During the Holidays
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Jennifer Purdie — Updated on December 13, 2019
Symptoms
Management
Post-holiday depression
Outlook
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Understanding the holiday blues
The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives. Seasonal depression is more common than you may think. Approximately 14 percent
Trusted Source
of Americans experience the “winter blues.” These blues can be especially overwhelming during a time of change. Christmas and New Year’s Eve often present challenging demands, from never-ending parties to family obligations. These events can come with higher levels of stress. If you’re dealing with feelings of stress or depression, know that you aren’t alone. There are ways to manage your symptoms and get the help you need.