Title: 5 Writing Therapy Prompts to Encourage Healing - Rachel is Procrastinating
Headings: 5 Writing Therapy Prompts to Encourage Healing
5 Writing Therapy Prompts to Encourage Healing
What is Writing Therapy?
What Are the Benefits of Writing Therapy?
Writing Therapy Prompts
1. Write a Letter to Yourself
2. Write a Letter to Someone Else
3. Brain Dump
4. Creative Writing
5. W.R.I.T.E.

Content: Creative writing, specifically poetry, can be a reflective and healing process. This article even suggests that writing poetry can improve mindfulness since it releases the unconscious mind. In this way, writing poetry is almost a form of meditation. Poetry can provide a medium to openly express your feelings without self-judgement. The article also claims that writing poetry encourages us to speak candidly, promoting personal growth and self-realization. Poetry prompts that the author recommends include: what scares you, saddens you, intrigues you, etc. Poetry isn’t the only form of creative writing with therapeutic properties. Other forms of creative writing such as song-writing, short stories, and personal essays can be just as illuminating! 5.