Title: Understanding Your Values - Part 1 - The Start of Happiness
Headings: Understanding Your Values – Part 1
Understanding Your Values – Part 1
Values explained
Benefits of understanding your values
When you are not in harmony with your values
Next step
Brendan Baker
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Content: I’m pretty sure you would be feeling a strong sense of guilt, perhaps angry with yourself about your choice. You immediately get a sense that something is ‘wrong’. You’re experiencing dis-harmony. This feeling would differ depending on how strong you value your health. Taking another example. Let’s say you value fairness. How would you feel if you had one gift to giveaway between two people who needed it most. It would be an extremely tough choice for you because no matter your decision, one person will miss out. You will experience feelings of uneasiness as this goes against your values. When you experience dis-harmony between your values and your behaviours, subconciously you will automatically take action to correct the situation and rectify your feelings.