Title: Social Media & Mental Health Tips | Community Reach Center
Headings: Social Media and Mental Health: Tips on Setting Boundaries
Social Media and Mental Health: Tips on Setting Boundaries
How Social Media can Hurt Your Mental Health
5 Strategies for Setting Social Media Boundaries
Making Your Mental Health a Priority

Content: There is growing evidence that social media use, which we believe will make us happy, can actually increase sadness, anxiety and depression. 5 Strategies for Setting Social Media Boundaries
Even when the intent of a social media platform is positive, excessive use can have a negative impact on mental health. Below are some ways to set boundaries. Give yourself permission to unplug. Checking social media can start to feel like a requirement. However, the reality is you have the right and the ability to choose when and how often you use it (or whether you use it at all). Simply acknowledging that fact can be very empowering. Set time limits. What’s a reasonable amount of time to spend on social media each day? Two hours?