Title: How Adversity Makes You Stronger
Headings: How Adversity Makes You Stronger
How Adversity Makes You Stronger
What You Need To Know About WestJet Ending Most Flights To Atlantic Canada
Psychologists Identify ‘Versatility’ As A Key Leadership Trait During Covid-19
11 Ways To Turn Adversity Into Opportunity

Content: The soldiers who I mentioned above would often talk about the benefits they gained from their deployments – the friendships, being part of something bigger than themselves and renewed appreciation for family. Finding the upside to an adversity changes the way people cope – they look for social support, report more hope for the future and have a healthier physical response to stress. They help you reframe stress as a challenge. How you think about stress matters enormously in terms of how you process it. Some people view stress as a threat, while others are able to view it as a challenge. With a challenge response, you get additional energy, your heart rate rises, and your adrenaline goes up, but it differs in a few important ways from the fight or flight response: You feel focused instead of fearful; You release a different ratio of stress hormones; and
You are more easily able to access your mental and physical resources. The result is enhanced concentration, peak performance, and more confidence.