Title: How Adversity Makes You Stronger
Headings: How Adversity Makes You Stronger
How Adversity Makes You Stronger
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Content: What they discovered is that people who experienced a moderate level of adversity reported better mental health and well-being and higher life satisfaction over time compared to both those groups who reported a high history of adversity and those with no history of adversity. Past struggles can help you become more resilient in the following five ways: They increase empathy. Leading and living with empathy has never been more important in our world than right now. Empathy is the ability to identify with the challenges that other people face and to see those challenges from their perspective. You can run into an empathy roadblock when you think you have to fix another person’s situation or respond with an answer. Empathy is activated by “ humble curiosity ,” which is difficult in our hurry-up-and-get-it-done-now society. These sentence starters help activate “ humble curiosity ”: I’m curious about…
Tell me more/say more about that…
Help me understand…
Walk me through that…
I’m wondering…
They can trigger post-traumatic growth. Raise your hand if you have heard of post-traumatic stress disorder?