Title: Which Vitamin Is Good for Pain in the Legs? | Healthfully
Headings: Which Vitamin Is Good for Pain in the Legs?
Which Vitamin Is Good for Pain in the Legs?
Vitamin B-3
Vitamin B-12
Vitamin C
Vitamin D
Vitamin E

Content: Vitamin B-12 aids in the formation of red blood cells and the maintenance of healthy nerves. A B-12 deficiency may cause painful sensations, numbness or tingling in your legs, hands or feet, according to a report from Harvard Medical School. Vitamin C
Vitamin C -- commonly found in citrus fruits -- is often used in treating circulatory problems that can lead to leg pain and cramping. Vitamin C acts as an antioxidant that can help reduce the buildup of plaque in your arteries, according to the University of Maryland Medical Center. Plaque buildup can reduce the flow of blood throughout your body as well as raise your risk of stroke or heart attack. Vitamin C helps keep your arteries healthy. Vitamin C -- commonly found in citrus fruits -- is often used in treating circulatory problems that can lead to leg pain and cramping. Vitamin D
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Vitamin D helps build strong, healthy bones and muscles. Vitamin D can be found in foods such as milk, egg yolk, liver and fish, and your body can synthesize vitamin D when your skin is exposed to sunshine.