Title: How to Grow Stronger Nails Naturally
Headings: How to Grow Stronger Nails Naturally
How to Grow Stronger Nails Naturally
You may also be interested in: Tricks to grow nails
Contents
How garlic helps nails
Strengthen nails with lemon juice
Horsetail helps grow nails
More natural remedies to make nails grow
A healthy diet for healthy nails
Protect your hands

Content: It should include high protein foods which are essential for nail growth. In many cases weak and brittle nails result from a lack of vitamins and nutrients which are essential for a healthy diet. It is advisable in these cases to review your diet and add foods that will help you strengthen your nails naturally. For strong nails, eating foods that are rich in vitamin A, B, D, zinc, calcium and folic acid is especially recommended. The importance of consuming biotin is particularly notable. This is also known as vitamin B7 or vitamin H, and it contains excellent properties that favours healthy growth of both hair and nails. You will find this nutrient in foods such as liver, eggs, oily fish, cauliflower, nuts, strawberries, raspberries and bananas. Protect your hands
Keeping nails dry is one of the essential things to keep in mind if you want to have stronger nails and prevent excessive weakening. If you are constantly in contact with water or other liquids and chemicals their structure will break more easily. For example, we advise you not to keep them under water when you have a bath.