Title: The Connection Between Diet, Exercise, and Sleep | Sleep Foundation
Headings: Diet and Exercise and Sleep
Diet and Exercise and Sleep
The Relationship Between Diet, Exercise, and Sleep
Diet
Exercise
Sleep
Which is Most Important: Diet, Exercise, or Sleep?
Improving Sleep Through Diet and Exercise
References

Content: Not getting enough sleep can lead to being less physically active during the day and reduced muscle strength 27 during workouts. Sleep deprivation can also affect the safety of exercise 28, with increased sports injuries reported in those who are underslept. Which is Most Important: Diet, Exercise, or Sleep? While trying to manage a busy, hectic life, it’s understandable to want to prioritize activities that provide the most benefit. Unfortunately, diet, exercise, and sleep are so deeply intertwined, it’s not possible to say that one is more important than the others. For people who are tight on time or aren’t able to tackle all three, it can be helpful to talk to a doctor for personalized recommendations. A doctor, with knowledge about someone’s unique health history, can help to prioritize lifestyle changes. Doctors can also refer their patients to specialists, like nutritionists, dieticians, physical therapists, and sleep specialists for more tailored advice. Improving Sleep Through Diet and Exercise
While most people know that diet and exercise are two important ways to improve their health, sleep is often overlooked.