Title: What’s the Best Time of Day Take Your Vitamins?
Headings: What’s the Best Time of Day to Take Your Vitamins?
What’s the Best Time of Day to Take Your Vitamins?
Multivitamins
Vitamin D
B Vitamins
Vitamin C
Vitamins A, E, and K

Content: But a study recently published in the American Journal of Clinical Research found that taking D3 is twice as effective as D2 in raising the blood levels of vitamin D.
B Vitamins
Take B vitamins when you wake up before eating breakfast. An empty stomach helps the absorption of the B vitamins. B vitamins can increase energy, giving you a morning boost. But if you take them late in the day, you may have trouble falling asleep. Vitamin C
Vitamin C is water soluble. This means your body does not store it. It gets flushed through your system quickly. It’s best to take vitamin C in smaller doses throughout the day instead of one large dose. This keeps this important antioxidant at steady levels in your blood. 6
Vitamins A, E, and K
Like vitamin D, these are fat soluble.