Title: Heart of Palm: Nutrition, Benefits, and Uses
Headings: What Is Heart of Palm, and How Is It Eaten?
Nutrition
What Is Heart of Palm, and How Is It Eaten?
Rich in nutrients and low in fat
Potential benefits
High in antioxidants
Loaded with essential minerals
May aid weight loss
How is heart of palm eaten?
Keto compatibility
The bottom line

Content: This unique veggie also packs several beneficial minerals and antioxidants. This article explains all you need to know about heart of palm, including its nutrients, potential health benefits, and ways to add it to your diet. Share on Pinterest
Rich in nutrients and low in fat
Heart of palm boasts a remarkably low fat content and provides several minerals, such as potassium, iron, copper, phosphorus, and zinc. A 3.5-ounce (100-gram) raw serving contains ( 1
Trusted Source
):
Calories: 36
Protein: 4 grams
Fat: less than 1 gram
Carbs: 4 grams
Fiber: 4 grams
Potassium: 38% of the Daily Value (DV)
Phosphorus: