Title: 5 Proven Health Benefits of Schisandra - Healthy Focus
Headings: 5 Proven Health Benefits of Schisandra
5 Proven Health Benefits of Schisandra
What is Schisandra?
History of Schisandra
Health Benefits of Schisandra
1) Improves Liver Function
2) Supports and Protects Body from Stress
3) Reduces Inflammation
4) Boosts Cognitive Function
5) Improves and Protects the Skin
How to Take Schisandra
Some Considerations and Potential Side Effects
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Content: Fortunately, Schisandra helps to control the release of hormones and helps the body adapt to stress. When your body is better able to cope with stress, you are less likely to suffer from illness and mental fatigue. When you increase your intake of adaptogens, you are less likely to fall prey to the effects of anxiety, stress, mental fatigue, mental illness, and even environmental toxins. Schisandra improve the function of the adrenal glands, which help to balance the production of cortisol, a stress hormone that can wreak havoc on your body when produced in abundance. When your stress hormones are under control, your overall health is greatly improved. Keeping your hormones in balance boosts your immune system, improves heart health, increases your energy, and maintains mental health. 3) Reduces Inflammation
Due to the high antioxidant content of this particular berry, Schisandra helps to reduce inflammation and prevent damage caused by oxidative stress. Antioxidants help to scavenge free radicals roaming the body. Antioxidants enter the body via toxins in the environment, food, bad habits, etc. Regularly consuming antioxidants helps to minimize the effects of these toxins by seeking them out and neutralizing.