Title: 45 Simple Self-Care Practices for a Healthy Mind, Body & Soul
Headings: 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
Self-Care Isn’t a One-Time Deal
Tiny Self-Care Ideas for the Mind
Tiny Self-Care Ideas for the Body
Tiny Self-Care Ideas for the Soul
Little and Often Wins the Day
About Ellen Bard
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Content: Make one small change to your diet for the week. Drink an extra glass of water each day, or have an extra portion of veggies each meal. 10. Give your body a treat. Pick something from your wardrobe that feels great next to your skin. 11. Be still. Sit somewhere green, and be quiet for a few minutes. 12. Get fifteen minutes of sun, especially if you’re in a cold climate. (