Title: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects - SelfHacked
Headings: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects
8 Health Benefits of Magnolia Bark + Dosage, Side Effects
What Is Magnolia Tree/Bark?
Components
Mechanism of Action
Snapshot
Proponents
Skeptics
Health Benefits
2020 Causing Extra Stress? Get 36 Natural Remedies To Reduce Anxiety
Possibly Effective for:
1) Oral Health
2) Menopausal Symptoms
3) Anxiety
4) Depression
5) Insomnia
Insufficient Evidence for:
1) Asthma
2) Fatty Liver
3) Weight Loss
Animal and Cell Research (Lack of Evidence)
Brain Function
Inflammation and Pain
Diabetes
Seizures
High Blood Pressure
Enlarged Prostate
Cancer
Limitations & Caveats
Side Effects & Precautions
Side Effects
Contraindications
Drug Interactions
Supplementation
Dosage
User Experiences
Are you stressed out?

Content: Honokiol also binds to the benzodiazepine site of the GABA-A receptor of neurons, possibly impacting sleep cycles and helping with insomnia [ 12, 4, 13 ]. Honokiol also activates genes controlled by the molecule Nrf2, which protects against oxidative stress [ 14 ]. Snapshot
Proponents
May reduce cavities, gum disease, and bad breath
May improve anxiety, depression, and insomnia, especially in menopausal women
May improve asthma and fatty liver disease
Few adverse effects reported
Skeptics
Insufficient evidence for many benefits
May cause bleeding and interact with anticoagulant medication
Health Benefits
2020 Causing Extra Stress? Get 36 Natural Remedies To Reduce Anxiety
The Coronavirus pandemic is causing a lot of extra stress and anxiety, which can actually weaken your immune system and put you more at risk. Download the Stress Less guide to discover natural supplement and lifestyle recommendations designed to help you beat stress and improve your mood. Reduce Stress
Possibly Effective for: 1) Oral Health
The bacteria Streptococcus mutans can be harmful to oral health, as it creates an acidic environment that makes plaque buildup possible. This destroys enamel and leads to the formation of cavities. A sugar-free chewing gum with magnolia bark reduced the concentration of this microbe in the saliva, plaque acidity, and gum bleeding in a clinical trial on 120 people [ 15, 16 ]. Similarly, a toothpaste with magnolia bark extract reduced plaque buildup and improved gum disease in a clinical trial on 48 people after 6 months [ 17 ].