Title: How To Build Resilience With Resilience Training (+ Real Life Examples)
Headings: How To Build Resilience With Resilience Training (+ Real Life Examples)
How To Build Resilience With Resilience Training (+ Real Life Examples)
This article contains:
What is Resilience? A Definition
Essential Teachings for Any Resilience Training
Resilience Exercises & Activities for Children
Mandala Session – Exploring Feelings through Color
Hope Worksheet
Reviewing My Work
Three-Part Emotional Resilience Exercise
Real-Life Examples of Resilience
Building Resilience in the Workplace
Developing Resilience Through Leadership
Resilience Coaching
Realizing Resilience Masterclass©
Coaching for Personal Resilience
Other Courses
10 Best Books on Resilience
Inspiring TED Talks on Resilience
A Take-Home Message
References
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Content: When you think of resilience, you might think of people who seem to have it all figured out. The word “resilience” may bring to mind people who are always calm when faced with adversity, who don’t break a sweat when they come up against a particularly difficult challenge. However, these people are not good representations of resilience. Resilience is not the absence of stress or trauma—in fact, it requires stress or trauma. Resilience is the remarkable ability of humans to adapt when faced with adversity. We have all shown incredible resilience, simply by surviving as long as we have! Resilience is a learned ability, one that can be learned and built and developed by anyone. Resilient people not only survive and bounce back after a setback, they come back stronger and wiser. People who are highly resilient are excellent at finding the silver lining in any situation, and they excel in finding the lesson each negative experience has taught them and applying it in their future endeavors. Essential Teachings for Any Resilience Training
According to the Mayo Clinic, the most important exercise for improving your resilience is to train your attention and awareness.