Title: Understanding Your Values - Part 1 - The Start of Happiness
Headings: Understanding Your Values – Part 1
Understanding Your Values – Part 1
Values explained
Benefits of understanding your values
When you are not in harmony with your values
Next step
Brendan Baker
Get your Free Change Your Life Starter Course

Content: The person who ate themselves silly at the birthday afternoon tea might make the decision to hit the gym and sweat even harder during their next session or set themselves up on a new diet. This will realign their decisions and actions with their values. The person who gave the gift to one person may go out of their way to do something for the other person to ensure harmony between their values and actions. The more clarity you have of your values the more rapidly you can identify why you are experiencing dis-harmony and realign yourself to feelings of happiness. Ultimately, understanding your values helps you make choices to experience congruency, success and happiness. Do you ever get the feeling of dis-harmony? Do you recognise this feeling when it occurs? What do you do that ensures you actions and behaviours are in line with your values? Would love to hear your thoughts in the comments below. Next step
Now that you understand what are values and why they are important, do you actually know what your values are?