Title: Blog Therapy, Therapy, Therapy Blog, Blogging Therapy, Therapy,..
Headings: When Loss Hurts: 6 Physical Effects of Grief
When Loss Hurts: 6 Physical Effects of Grief
1. Heart Problems
2. Lowered Immunity
3. Body Aches and Pains
4. Digestive Issues
5. Unhealthy Coping Mechanisms
6. Sleep Problems and Fatigue
When Grief Becomes a Cycle
Managing Grief
References:
Courage
Stephen
K.
HB
Sparki2003
Solid
Sharon W.
Marie
Theresa
Sima
Melissa
Ann
Solid
Zacharia
Zacharia
Judith
Diana
Steve
maureen
charlotte

Content: This means that moving on or “letting go” can be much more difficult. Those memories and the grieving process can feed into an addictive feeling. A cycle of grief can take a toll on a person’s physical and mental health. Continuing the grieving process for a long period of time means a person’s risk for long-term health problems is increased. What could have been a short-term symptom—chest pain, stomach aches, or sleep problems, for example—can manifest in much more serious ways. These could include heart disease, eating disorders, or chronic fatigue. Managing Grief
It is important to seek help if you need it to regulate your mind-body connection. What gets thrown out of whack during the grieving process can, in fact, get back on track. Building a healthy routine can be a first step to mitigating some of the physical symptoms of grief. Regular exercise and a nutritious diet can help with pain, heart risks, digestive issues, and sleep patterns.