Title: Finding a Mental Health Professional | NAMI: National Alliance on Mental Illness
Headings: Finding a Mental Health Professional
Finding a Mental Health Professional
Step 1: Think About Whom You're Looking For
Step 2: Gather Referrals
Step 3: Make the Call
Step 4: Ask Questions
Step 5: Build a Relationship

Content: Most people treating a mental health condition have at least two separate professionals, one focusing on medication (the biological side) and the other focusing on emotional or behavioral therapies (the mind side). Here are some things to think about: If you haven't talked to a physician yet, you should see one for a physical exam. Many illnesses can cause symptoms similar to mental illness. Even if you don't think your condition will require medical treatment, tell a doctor about your symptoms and get a diagnosis. If you have a mental health condition that may benefit from medication, you should probably consult a mental health specialist, such as a psychiatrist, rather than relying on a primary care doctor. Primary care doctors are important allies in managing your "big picture" health, but a specialist has had more experience treating conditions like yours. If you're seeking help with emotions, behaviors and thinking patterns, you should locate a therapist or counselor. Like doctors, therapists and counselors have specialties, so you can find one who knows about your specific condition. If you have to wait for an appointment, you can start using other support resources in the meantime.