Title: Types of Edible Seaweeds - Tastessence
Headings: Types of Edible Seaweeds
Types of Edible Seaweeds
Edible Seaweeds
Kelp
Nori
Dulse
Hijiki
Like it? Share it!

Content: Nori is also full of nutrients like calcium, iodine, iron, potassium, copper, zinc, vitamins, but it consists of the highest amount of protein among all the seaweeds. Dulse
Botanically named Palmaria palmata, Dulse is also known as sea lettuce flakes, creathnach, red dulse, etc. It belongs to the red algae category and is found on the northern coasts of Pacific and Atlantic oceans, thus consumed in Ireland, Canada, and European countries. It is a very rich source of fiber, therefore helps in keeping our digestive system healthy and clean. Unlike Kelp, Dulse has a salty flavor and can get a bit chewy because of the water content in the weeds. The nutritional content of Dulse is high quantity of vitamins B6, B12, C, E, A, calcium, iodine, protein, dietary fiber and magnesium, each of which have their individual functions in our body. Hijiki
This one is available in the dried form and needs to be soaked every time it is to be consumed. After they are re-hydrated, the weeds looks like black noodles and these can be used as decorative ingredients in various coastal food preparations. Hijiki is also a rich source of calcium, algin and dietary fibers, making it a healthy food for developing children. There are many preparations you could use Hijiki in such as in salads and stews, the dried form in tea, and as a snack whenever you are hungry!