Title: Asthma Foods - What To Eat More Of And To Avoid
Headings: Asthma Foods
Asthma Foods
Anti-asthma diet recommendations

Content: Asthma Foods - What To Eat More Of And To Avoid



Asthma Foods
Asthma foods - Discover what you should include more in your diet and what you should cut out
The type of foods you eat can either help or make your asthma condition worse. Following an anti-asthma diet will keep inflammation down and prevent the airways from clogging up. Below are recommendations of foods to eat more of and foods to avoid. Anti-asthma diet recommendations
Recommended foods to eat more of...
Green, yellow and orange vegetables and fruits. They contain antioxidants (carotenoids) that can help cut down on allergies symptoms and reduce inflammation. Fish oil and flaxseed oil contain essential fatty acids that reduce inflammation in the airways. Studies show that children with asthma have one third the risk of developing asthma if they eat fish more than once weekly. Choose whole grains, lean poultry and fresh fish (for the fish oils). Add garlic and onions in your cooking as they have anti-inflammatory benefits. Consider drinking green tea.