Title: Physical activity – choosing the one for you - Better Health Channel
Headings: Physical activity – choosing the one for you
Physical activity – choosing the one for you
Summary
On this page
Identify your style of physical activity
Physical activity – decide on your health goals
Tips for choosing a physical activity
Considering different physical activities
Cycling
Online videos or DVDs
Gym membership
Home fitness equipment
Running
Swimming
Team sports
Walking
Strength training – free weights
Strength training – machines
Further information
Where to get help
References
View all keeping active
Content disclaimer

Content: Choose an indoor activity if you are bothered by weather extremes such as heat or cold. Enjoyment is the key to sticking to an exercise plan. Choose an activity you enjoy, not one you think is ‘good for you’. Think back. Did you enjoy a particular physical activity as a child, such as cycling or basketball? If so, give that activity another go. Keep your budget in mind. Some physical activities, such as skiing or sailing, can require a big financial investment. Be realistic about your current health and level of fitness. If you are a beginner, the physical demands of certain activities (such as running) may be too much at first.