Title: 9 Best Vitamins for Pain Relief
Headings: 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s

Content: If you believe that your pain is linked to a nutritional deficiency, consult your doctor or an alternative health practitioner. Vitamins for pain relief can really help you to live a fuller life, and minimize the problems associated with conditions such as arthritis. Find out more about the vitamins you need for pain relief right here: Super Minerals and Vitamins for Pain Relief
1) Vitamin E
Vitamin E is an important antioxidant. It helps to protect against the damage caused to the body by free radicals. If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain.