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Content: not everyone has the motivation to do it regularly. Many don't realize that diets are not a working solution for the long term in diets. It has been studied that the effects of diets do not last for long; instead, it is temporary. The studies show most people who lose weight because of dieting gain back the weight in a year or so. Around 60% of the people who lose weight due to dieting gain back the lost weight; if you think of it, dieting is nothing more than a temporary food plan; it just won't work out well in the long run. Furthermore, a lot of people tend to overeat after the dieting period is over. Several "fad diets" can be quite harmful;