Title: Can You Get Stronger Lifting Once Per Week? (Yes, Here's How) — Fitbod
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Content: Can you get stronger lifting once a week? You can get stronger lifting once per week if the workout involves high-intensity, high-volume protocols that focus on total body, compounded exercises. With a single workout per week, you’ll need to prioritize only the most important exercises and continue to progress either sets, reps, or load from workout-to-workout. If you can only workout once per week there is little room for mistake. There are specific protocols you need to follow in order to maximize your strength and progress in the gym. In this article, I’ll break down the science behind a low-frequency training program, and exactly what you need to follow to get results. Get 3 free workouts on the Fitbod app. Learn more
Finding A Strength Training Program That Fits Your Own Individual Situation
It’s important to recognize the difference between “ideal training” and the “training that fits your own individual context”. Ideal training is the type of training that professional athletes aim to follow. They structure their entire life around the most optimal workout schedule, which includes all aspects of weight training, nutrition, and recovery.