Title: Dangers of Holding in Your Emotions | Eric Christopher
Headings: Dangers of Holding in Your Emotions
Dangers of Holding in Your Emotions
Healing Through Feeling Emotions
Tips to Improve Your Emotional Health
Sources

Content: Talk to someone you trust. By confiding in a trusted friend or a trained therapist, you can explore your feelings more deeply and improve your self-understanding and self-acceptance, which is a key to good health. When we acknowledge and allow ourselves to express our emotions in a healthy way, our self-understanding and acceptance improves, our body and mind feel cleansed, and we feel freer, happier, and most definitely, healthier.” Sources
American Academy of Family Physicians. Mind/Body Connection: How Your Emotions Affect Your Health. FamilyDoctor.org. http://familydoctor.org/online/famdocen/home/healthy/mental/782.html. Accessed January 13, 2011. Creagan, E. T. Grief: