Title: Can You Get Stronger Lifting Once Per Week? (Yes, Here's How) — Fitbod
Headings: 

Content: You must treat every set with the utmost importance. Related Article: How Many Times Per Week Should You Max Out? Two Studies: What Does The Science Say About Low-Frequency Training Programs
My goal now is to convince you that you shouldn’t just ‘skip’ the gym because you can only train once per week. If all you have is one day per week to go to the gym, so long as you focus on the correct protocols, you can still see significant improvements in strength. Here are two studies that show a single training session per week can have a meaningful impact on your strength and overall performance in the gym. Study #1: Comparing 1-Day and 3-Day Per Week Training
McLester et al. ( 2000) set out to compare a 1-day vs. 3-day training routine .