Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: Fortified Soy Milk
A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to lactose or who are lactose intolerant. Since vitamin B12 is mostly found in animal products, soy milk is particularly attractive to vegans and vegetarians. Also, as it is extracted from a plant source, it contains absolutely no lactose, is free of cholesterol and is low in saturated fat. The body needs vitamin B12 for healthy nerve functioning and a healthy metabolism. Apart from B12, soy milk also contains small amounts of other B vitamins including B1, B2, B3, B5 and B9. Just 1 cup of fortified soy milk [16] provides 50 percent of vitamin B12, 30 percent of riboflavin (B2) and 15 percent of folate (B9), needed to meet the daily official requirements of each. Along with B vitamins, soy milk is an excellent source of high-quality protein as well as estrogen-like compounds called isoflavones which help lower ‘bad’ low-density lipoprotein (LDL) cholesterol. Tempeh, a fermented soy product, is also a good source of B vitamins for your health. If you are vegan, you can also opt to consume nutritional yeast to help increase your vitamin B, especially vitamin B12 intake. 7.