Title: 5 Natural Ways to Improve Your Health and the Environment | HuffPost
Headings: 5 Natural Ways to Improve Your Health and the Environment
5 Natural Ways to Improve Your Health and the Environment
1. Recycle Your Worn-Out Shoes
2. Wrap It Up
3. Stay in the Shade
4. Soak in a Tub
5. Get Gardening
Reaching out is IN! Suffering in silence is OUT!
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Content: Homegrown veggies are the freshest (and some would argue, healthiest) ones you can eat. Plus, gardeners eat more produce than non-gardeners, according to recent research published in the American Journal of Public Health. Researchers found that while only 25 percent of non-gardeners met their recommended daily allowance of at least five servings of fruits and veggies a day, 37 percent of home gardeners and 56 percent of community gardeners succeeded in hitting their produce goals. Bonus: All of the digging, pulling, trimming, and just plain tromping around required to maintain a great garden is guaranteed to keep you breaking a sweat. Whether you went through the tree-hugging hippie phase in your youth — or always considered daily showers necessary, it’s never too late to show Mother Nature some love. After all, it’s up to us to help keep her healthy for our daughters and granddaughters! And if it can help keep us healthy for them, all the better! Reaching out is IN! Suffering in silence is OUT!