Title: 2 Common Postural Deviations. Postural Deviations is a blanket term… | by Myrthe | Medium
Headings: 2 Common Postural Deviations
2 Common Postural Deviations
Postural deviations can cause poor balance, muscle pain and skeletal stress.
OUR IDEAL ALIGNMENT
1. Forward Head Tilt
How does this happen?
2. Swayback/Lordosis
What is it?
Why is this posture not advised?
WHAT CAN WE DO ABOUT IT!

Content: 1. Forward Head Tilt
Forward head tilt is probably the most common postural trait. This is where your head starts to tilt forward. As your head moves forward, your centre of gravity shifts. To compensate for this shift in the centre of gravity, your upper body drifts backward. To compensate for the upper body shift, your hips tilt forward. And this is how you end up getting bent out of shape. How does this happen? The most common habits we all have that encourages the head to tilt forward is hunching over a laptop, computer or book! Most of us do this every day without even realising it!