Title: Vitamin B For Anxiety | Does It Really Work? | Pharmacists Reveal The Truth
Headings: Vitamin B for Anxiety - Does It Really Help?
Vitamin B for Anxiety - Does It Really Help?
Research Study on the Health Benefits of Taking Vitamin B for Anxiety
Study #1
Study #2
What is the Best Source of Vitamin B?
Would Vitamin B Supplements Help If You Are Not Low in B Vitamins?
Would Taking a B Complex Vitamin Help with Panic Attack?
What is an Appropriate Dose to Use?
Bottom Line
Should I consider taking vitamin B to help me reduce my anxiety?

Content: Patients suffering from coeliac disease commonly suffer from vitamins deficiencies and experience reduced health. In this well-designed clinical trial involving 57 patients, the researchers showedÂ that B vitamin supplements significantly reduced anxiety and depression. Patients also reported a greater sense of well-being. The dose of vitamin used was 0.8 mg of folic acid, 0.5 mg of cyanocobalamin (vitamin B12) and 3 mg of pyridoxine (vitamin B6). As such, it is best to take a vitamin B-complex to ensure that you get the entire B family of vitamins. It may not be easy determine which vitamin B you might be deficient in. Study #2
Here's another published paper that summarized the benefits of using nutrition in managing anxiety. This report reviewed all the research done on using natural remedies and nutritional supplements (such as magnesium) for treating generalized anxiety disorder (GAD). The authors concluded that that there is good evidence that various combination of natural supplements can be effective for reducing anxiety and stress levels. This is very good news for many people suffering from anxiety who want to hold off on using prescription anti-anxiety medications.