Title: 7 Vitamins and Minerals for Healthy Nails (Grow Healthier Nails)
Headings: 7 Vitamins and Minerals for Healthy Nails (Guest Post)
7 Vitamins and Minerals for Healthy Nails (Guest Post)
Why we should take Vitamins and Minerals for Healthy Nails
Nail Growth Supplement
What Vitamins and Minerals our nails need?​
Vitamin B12
Vitamin A for Nails
Vitamin H
Vitamin C
Iron
Copper
Zinc

Content: Unfortunately, it is a drop in the ocean. You'll only improve the situation of the nails’ parts that will be cut later. In general, vitamins and minerals are necessary, if you want to have healthy and grow longer nails. They regulate growth, maintenance of shape, color, and strength. If a body lacks a particular vitamin, the nails will begin to grow slower. If there are not enough minerals, fingernails will break and look weak. So, if you want to have beautiful, strong, and healthy nails, you need to provide your body with all useful vitamins and minerals. Nail Growth Supplement
We all lead very busy lives and I know that it's pretty hard to get into a routine of eating meat, fish and veggies all in the same day. That kind of diet only works if you're meal prepping on the weekends for the week, or eat take out often. Give biotin a try and take a picture of your nails 2 weeks before and 2 weeks after.