Title: The Importance of Strength Training for Seniors | ISSA
Headings: The Importance of Strength Training for Seniors
The Importance of Strength Training for Seniors
Why Strength Training for Seniors is Essential
Preventing Bone Fractures
Strength Training Increases Muscle Mass
Improving Functional Movement
Better Body Composition
Strength Training for Seniors Benefits Mental Health
Strength Training Safely
Phase 1 – Knowledge is Power
Phase 2 – Train Don’t Strain
Phase 3 – Going Strong
The Best Strength Training Moves for Seniors
Chair Squats
Wall or Chair Push-ups
Deadbugs
Biceps Curls and Triceps Extensions
Arm Raises and Rows
Hip Bridges
Progressing
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Content: The Importance of Strength Training for Seniors | ISSA
Senior Fitness | Strength Training
The Importance of Strength Training for Seniors
Strength training is important for everyone, regardless of age. Of course, a strength session will look different for your 75-year-old client as compared to your 25-year-old client, but working on strength is just as important, if not more so for seniors on your client list. The U.S. Department of Health and Human Services recommends that all adults do some type of strength training that hits all the major muscle groups at least two times per week. If health or ability prevents two full sessions, the recommendation is that older adults should do as much strength training as their abilities allow.1
Even for seniors with limitations, building strength is important and can improve quality of life. Work with your older clients to slowly add in and build up strength training. Focus on warming up, education, good form, breathing, and progressing safely. Find out how adding senior fitness to your offerings as a trainer can expand your reach and increase your earnings in this ISSA blog post. Why Strength Training for Seniors is Essential
The human body changes as we age, of course, and often in ways we don’t like. Even healthy, normal aging includes: A slower metabolism.