Title: How magnolia bark affects sleep and health - Your Guide to Better Sleep
Headings: How magnolia bark affects sleep and health
How magnolia bark affects sleep and health
What is magnolia bark?
How does magnolia bark work?
Benefits of magnolia
Magnolia: what to know
Magnolia dosing
Possible side effects of magnolia
Magnolia interactions
www.thesleepdoctor.com
References

Content: Magnolia bark can also act as a sedative, directly helping to facilitate sleep. ( Of course, it’s anti-stress capabilities also help sleep, indirectly.) Scientists have identified several other ways magnolia bark functions beneficially in the body. Magnolia is…
A GABA booster. GABA is a neurotransmitter that exerts a calming effect. Increased GABA activity quiets excitatory neurons in the brain, helps reduce anxiety, and promotes sleep. A powerful antioxidant. Compounds in magnolia bark act as antioxidants, lowering levels of inflammation and oxidative stress in the brain and throughout the body. An activator of cannabinoid receptors. The bioactive compounds in magnolia bark activate cannabinoid receptors.