Title: Can You Get Stronger Lifting Once Per Week? (Yes, Here's How) — Fitbod
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Content: This means that, for at least a 12-week timeframe, even training once per week can maintain your strength. Takeaway: If all you have is 1 day per week to train, the consequence of not training is a 68% loss in strength, whereas the benefit is maintaining what you’ve already built. Read our article on How To Structure Your Strength Training While Cutting. 5 Principles to Follow When Training 1X Per Week
Now that you know there is research concluding that training one day per week can have positive outcomes on strength, what are the specific factors we need to focus on while we’re in the gym? Here are 5 principles to follow: Prin