Title: 15 Self-Care Tips for a Healthier, Happier You
Headings: 15 Self-Care Tips for a Healthier, Happier You
15 Self-Care Tips for a Healthier, Happier You
Why should we prioritize self-care?
1. Start your day with a glass of water
2. Create a Weekly Meal Plan
3. Try a New Class
4. Take 5 Minutes for Yourself
5. Get an Early Night – Sleep is Self-Care
6. Do a Social Media Detox
7. Eat Breakfast
8. Get Pampered
9. Move More
10. Grow a Plant
11. Work on Your Posture
12. Write Things Down
13. Meet Up With Your Friends
14. Help Others
15. Learn To Say No

Content: Our blood pressure and heart rate are lowered, our digestive system is allowed to function normally, and our hormonal levels of adrenaline and cortisol can return to normal levels. In terms of our mental health, self-care is a vital to the successful management of depression and anxiety disorders. And finally, self-care actually improves our relationships with those around us. When we avoid emotional burn-out, boost our self-esteem, and banish feelings of resentment through practicing self-care, we actually make ourselves better able to relate to, and care for, others. That’s why we’ve put together a list of 15 simple self-care tips for a healthier, happier you. Keep reading to find out the small changes you can implement in your life to benefit your mind, body, and soul. “Self-care means giving yourself permission to pause.” – Cecilia Tran
1. Start your day with a glass of water
Most of us are dehydrated – we simply don’t get enough water. The Institute of Medicine recommends that we drink ten c ups of water each day, but most of us are only managing about 1.8 cups.