Title: 21 Of The Best Self Care Practices Ever
Headings: 21 Of The Best Self Care Practices Ever
21 Of The Best Self Care Practices Ever
Twenty-One Of The Best Self Care Practices Ever
1. Opting out of news and ads
2. Invest in your hobbies
3. Learn to cook a few simple, healthy meals that last all week
4. Coconut oil oil pulling in the morning
5. Regular journalling
6. Go for a walk before any tech in the morning
7. Invest in your sexual self-love practice
8. Drink a green smoothie
9. Cut out the noise from your life
10. Wear blue light blocking glasses at night
11. Use personal care products that don’t contain toxins
12. Regularly talk to a coach/therapist/close friend
13. Move
14. Say no more often
15. Use a gratitude journal
16. Keep a folder of compliments that you receive and regularly re-visit them
17. Do all of your chores in a day
18. The body-love mirror exercise
19. Take care of yourself by taking care of others
20. Honour your inner child
21. Put your self care practices in your calendar
They’re Called Self Care Practices For A Reason
– The 60 Day Radical Self-Care Challenge
– 11 Easy Ways To Actually Love Yourself More
– How To Overhaul Your Entire Life In 5 Easy Steps
– 5 Sex Toys That Every Couple Should Own (Seriously)
– 7 Simple Life Skills That Improve Everything (especially tips #3 and 5)
Dedicated to your success,

Content: My go-to ingredients for a full range of nutritional goodness are spinach, black kale, green kale, rainbow chard, avocado, carrot, acai, cinnamon, cacao nibs, pumpkin seeds, almonds/pecans, nori (seaweed paper), himalayan pink salt, coconut oil, a greens powder, a vegan protein powder, and almond milk/coconut milk/water. And if that combination is too green/healthy tasting for you, you can add in a few raspberries, blackberries, and blueberries to taste. But generally, aim for more vegetables than fruit by physical volume. More than 80% veg, and less than 20% fruit is a good ratio to aim for. Bonus: when you start off your day with a beverage that has more nutrients in it than most people include in their entire day’s worth of food intake, it’s that much easier to not feel guilty about ‘indulging’ in less healthy foods later on in the day. In this way, your green smoothie is like an insurance policy for your good health. 9. Cut out the noise from your life
There’s a lot of noise happening around you in the world. The radio commercial subtly telling you that you aren’t good enough.