Title: Can You Get Stronger Lifting Once Per Week? (Yes, Here's How) — Fitbod
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Content: Can You Get Stronger Lifting Once Per Week? ( Yes, Here's How) — Fitbod
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Can You Get Stronger Lifting Once a Week? ( Yes, Here’s How)
Due to our work schedule, family commitments, and other life obligations working out and getting in shape is often the first thing that gets cut from our priorities. We get into a mental trap and convince ourselves that if we can’t work out 3-5 times per week then it’s not worth going to the gym at all. But, is this true? Can you get stronger lifting once a week? You can get stronger lifting once per week if the workout involves high-intensity, high-volume protocols that focus on total body, compounded exercises. With a single workout per week, you’ll need to prioritize only the most important exercises and continue to progress either sets, reps, or load from workout-to-workout. If you can only workout once per week there is little room for mistake. There are specific protocols you need to follow in order to maximize your strength and progress in the gym.