Title: What Does It Mean to Be Resilient & Why Does it Matter | Danielle Bernock
Headings: What Does It Mean to Be Resilient & Why Does it Matter
What Does It Mean to Be Resilient & Why Does it Matter
Becoming emotionally resilient does matter.
WHAT IT MEANS TO BE EMOTIONALLY RESILIENT
To be resilient is the ability to thrive instead of being traumatized.
HOW BEING RESILIENT MATTERS
Being resilient makes you stronger on the inside to handle life on the outside.
WHAT LACK OF RESILIENCE LOOKS LIKE
Wherever you lack emotional resilience, you can develop and build it.
TWELVE WAYS TO DEVELOP RESILIENCE
Feed an optimistic outlook.
Feed your sense of humor.
Physical exercise.
Mental exercise.
Feed your spirit life
Friendship
Practice courage
Know your moral compass
Develop purpose
Take ownership of what is yours
Grow healthy attitudes
Emotional awareness
Choosing to grow in any one of the twelve ways above will help you grow resilience in your life.
WHAT NOW

Content: To be resilient is the ability to thrive instead of being traumatized. To be resilient is the ability to thrive instead of being traumatized. Click To Tweet
HOW BEING RESILIENT MATTERS
Someone who exercises resilience grows stronger through adversity. It’s like resilience is a muscle they’re exercising, and they become even more resilient. Resilience gives a person the capacity to deal with things and adapt in a positive way. Resilient people live longer because they have a sense of purpose. A Rush University Research team studied 951 men and women with an average age of 80.4 years. Those with the lowest sense of purpose were twice as likely to develop Alzheimer’s disease as those who were living meaningful lives. source
I want to grow in resilience. How about you?