Title: 6 Benefits Of Resistance Training In Weight Loss
Headings: 6 Benefits Of Resistance Training In Weight Loss
6 Benefits Of Resistance Training In Weight Loss
Resistance Training for Weight Loss
1. Resistance training helps lose fat and save muscle
2. It raises metabolism
3. It helps gets rid of harmful visceral fat
4. It enhances weight loss outcomes of diets
5. It improves metabolic health
6. It improves body composition of overweight children
Which parts of the body are affected by resistance training?
What exercises are involved in resistance training?
Precautions
Conclusion

Content: A study reports that strength training once or twice week results in similar muscle gains as thrice a week in older adults. What does this mean? Resistance training is one of the best weight loss techniques because: It results in fat loss. It increases muscle mass and strength. It is good for adults as it prevents age related decline in muscle mass. It prevents loss of muscle mass during dieting. 2. It raises metabolism
Resistance training is said to be advantageous over other workouts since it increases metabolism not only during the exercise but up to several hours post exercise. 26 week of resistance training is found to raise resting energy expenditure by 6.8% in older adults.