Title: 10 Simple Ways to Practice Self-Care (It's Easier Than You Think)
Headings: 10 Simple Ways to Practice Self-Care
10 Simple Ways to Practice Self-Care
1. Eat healthily and mindfully.
2. Keep track of your accomplishments.
3. Express gratitude.
4. Gift your inner child.
5. Create a cozy space.
6. Read a book.
7. Move.
8. Unplug.
9. Create something.
10. Build a self-care kit.

Content: Your first defense might be “I don’t have time for that,” or “I have too many other things to do.” But repeatedly putting the needs of others before our own can lead to a lack of “me time,” which can, in turn, create stress and resentment and prevent us from being our best selves. Research has illustrated that adding self-care into one’s daily routine reduces stress, decreases the chance of mental and physical ailment, increases productivity, and inspires feelings of happiness. By giving ourselves a daily dose of compassion, we’re able to approach our work and relationships with a clear, happy mind, thus allowing the cycle of positivity to continue. 1. Eat healthily and mindfully. Too often we eat our meals while multitasking, thus denying ourselves the pure experience of a nourishing meal. Would you work on the computer when having dinner with a loved one? Treat yourself with that same level of respect, and allow yourself to indulge in a meal without any distractions. 2.