Title: Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
Headings: Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
The Calming Effects of Nature
How Nature Calms Depression
Natural Light Improves Sleep
Nature Encourages Social Connection
Recommended for You
Happy Body, Happy Mind: 4 Tips for Mind-Body Balance
How Spirituality Can Reduce Stress and Prolong Life
3 Tips for Managing Depression from a Peer Support Specialist
Guest Author for www.rtor.org

Content: Problems with sleeping are commonly linked to mental health disorders like anxiety and depression. Spending more time in nature exposes your body to natural light – which can do wonders to improve your sleep patterns. Natural light helps to regulate your natural body clock, and having a good dose of sunlight regularly will allow you to normalize your sleep schedule and ensure you wake up feeling rejuvenated. Nature Encourages Social Connection
Social connection is important for your mental health and overall well-being. Getting outside in nature forces you to unplug from technology and connect with the people around you. Green spaces provide an array of opportunities for people to engage in group social activities like sports and nature-based activities. These outdoor group activities encourage social inclusion and help to build strong social communities of people. This can help provide people with a sense of belonging and reduce feelings of isolation and loneliness. Exposure to nature has been proven to be a key factor in maintaining good physical, social and mental health. The calming effects of the natural environment are particularly beneficial for easing stress, anxiety and symptoms of depression.