Title: 9 Natural Tips for Nail Growth (No.1 is My Favorite)
Headings: 9 Natural Tips for Nail Growth (No.1 is My Favorite)
9 Natural Tips for Nail Growth (No.1 is My Favorite)
Table of Contents
1. Orange Juice
2. Lemon Juice
3. Biotin
4. Tomatoes
5. Bananas
6. Horsetail
7. Sweet Potatoes
8. Olive Oil
9. Water
About The Author
Melanie Dixon

Content: Biotin
Proper supply of vitamins is very much essential for maintaining health in general and nail health in specific. In that sense, biotin is a crucial vitamin that is capable of stimulating the growth of nails as it improves the keratin structure. The best way to get biotin is to include them in our diet like eating walnuts, soybeans, almonds, tomatoes, eggs, etc. Biotin supplements are also available in plenty, but make sure you consult a doctor before using them. The slow rate of nail growth and other related abnormalities associated with nails are often linked with a deficiency of biotin. 4. Tomatoes
Tomatoes are found to contain a large amount of biotin and lycopene, which is capable of growing your nails and thicken it up naturally to give it a shiny look. Eating tomatoes raw is more effective, as cooking might get rid of the Vitamin C present in it. With tomatoes, you can also make the right quality nail soaks, which will help to grow the nails longer and faster. Make a mix of tomato juice and rosemary essential oil.