Title: Low Carb Paleo Smoothies Without Recipes
Headings: 50 Ingredients for Low Carb Paleo Smoothies Without Recipes
50 Ingredients for Low Carb Paleo Smoothies Without Recipes
50 Ingredients for Easy Paleo Smoothies with no recipes!
Smoothie Puddings you eat with a spoon!
Make a meal – not a beverage
With the addition of some protein in the smoothie or some on the side (meatballs, sausage, shrimp, eggs, chicken leg) you have a fast meal with minimal cleanup.
Are raw spinach, kale and collards OK?
However, as long as you don’t consume large amounts of raw kale, collards and spinach, you’ll be fine.
Ingredients for Low Carb Paleo Smoothies without Recipes
THE FATS
THE VEGETABLE CARBS – PICK A COLOR!
RED OR YELLOW VEGETABLES AND FRUIT
OTHER VEGGIES, FRUITS OR SEASONINGS
THE LIQUIDS
THE PROTEINS
How to make your Paleo Smoothie
Smoothie options you may or may not tolerate

Content: Are raw spinach, kale and collards OK? The cruciferous vegetables contain goitrogens – substances that interfere with the uptake of iodine by the thyroid. Cooking or blanching greatly reduces their impact. Raw spinach contains oxalates that can cause kidney stones and calcium issues…. However, as long as you don’t consume large amounts of raw kale, collards and spinach, you’ll be fine. Save lots of the leafy greens for cooking and use a variety of lettuces and other greens in your smoothies instead. Blanching helps, and leaves the food ‘undercooked”. Boil greens for 2 to 3 minutes, then place in icy water. Keep ready in the fridge for Smoothies (or use blanched collard leaves as vegetable wraps). Ingredients for Low Carb Paleo Smoothies without Recipes
THE FATS
Some of these are pure fat and some contain fat.