Title: Heart of Palm: Nutrition, Benefits, and Uses
Headings: What Is Heart of Palm, and How Is It Eaten?
Nutrition
What Is Heart of Palm, and How Is It Eaten?
Rich in nutrients and low in fat
Potential benefits
High in antioxidants
Loaded with essential minerals
May aid weight loss
How is heart of palm eaten?
Keto compatibility
The bottom line

Content: In addition, it helps maintain nerve cells and immune function. As low copper levels are associated with high cholesterol and blood pressure, proper intake may help prevent these conditions ( 8
Trusted Source
, 9
Trusted Source
). Meanwhile, phosphorus promotes strong bones and teeth. Your body also uses it to make proteins that grow and repair cells and tissues ( 10 ). Finally, zinc aids immune function, cell division, and wound healing ( 11
Trusted Source
). May aid weight loss
Heart of palm may promote weight loss, as it contains minimal amounts of fat and only 36 calories and 4 grams of carbs per 3.5-ounce (100-gram) serving. As weight loss requires eating fewer calories than you burn on a daily basis, replacing high calorie items with this veggie may aid your efforts ( 12
Trusted Source
, 13
Trusted Source
). Due to its high water and fiber content, heart of palm may also promote feelings of fullness — which can naturally lead you to eat less ( 1
Trusted Source
, 14
Trusted Source
, 15
Trusted Source
). For example, chopping heart of palm into salads or stir-fries can bulk up your dish without adding excessive calories. summary
Due to its high antioxidant and mineral contents, as well as its low calorie count, heart of palm may help prevent various diseases and promote weight loss.