Title: How To Deal With Emotional Dysregulation - San Diego | API
Headings: 
What Is Emotional Dysregulation?
Symptoms of Emotional Dysregulation
Causes of Emotional Dysregulation
How to Treat Emotional Dysregulation
Alvarado Parkway Institute Offers Therapy for Emotional Dysregulation

Content: What Is Emotional Dysregulation? Even though we aren’t always aware of it, we’re constantly modulating our responses to the world around us. Social interactions and stray thoughts can provoke emotional reactions, such as sadness, anger, or shock. When we encounter these feelings, we then have a choice as to how to respond. People with emotional dysregulation disorders will usually respond in an overly exaggerated manner – for example, an aggressive outburst or a self-destructive behavior – which can often lead to a chaotic and hostile environment. Symptoms of Emotional Dysregulation
Emotional dysregulation can manifest itself in different ways. Some of the more common signs to be aware of include: Strained interpersonal relationships
Sudden outbursts of anger
Exaggerated crying fits
Accusatory statements
Extensive grudge-holding
Severe conflict avoidance
Wild mood swings
Impulsive and/or risky behavior
Threats of suicide
Substance abuse
Causes of Emotional Dysregulation
The causes of emotional dysregulation disorders aren’t completely known. Some scientists believe there is a genetic component, and there is also evidence linking emotional dysregulation with traumatic brain injury or damaging life events in the past. Many people with PTSD struggle with emotional regulation, particularly when it comes to excessive fear or anxiety.