Title: Schizandra (Wu Wei Zi, Five Flavor Berry): 6 Benefits of the Superberry
Headings: Schizandra (Wu Wei Zi, Five Flavor Berry): 6 Benefits of the Superberry
Schizandra (Wu Wei Zi, Five Flavor Berry): 6 Benefits of the Superberry
What is Schizandra Berry?
Schizandra Berry Benefits and Uses
Schizandra Berry Side Effects
How to take the Schizandra Berry
Schizandra Berry Dosage
Schizandra Final Recommendations

Content: Infusion: Fruit extract in a 1:20 w/v ratio against water. A half cup can be taken twice daily with food. Powdered extract: 1-3g daily with food. Mass-produced extracts and pills will have their own dosages, which should be followed carefully, as the Schizandra berry is meant to be taken over a period of time. Seed extracts can also be taken, but usually only on an acute or one-time basis. Consumers may wish to begin with a pill or extract of Schizandra berry, as these doses will be clearly marked, unlike a homemade tea or infusion. Although side effects appear to be rare, it is best practice to start with a low, controlled dosage to see how your body reacts to the herb. [ easyazon_link identifier=”B00VZDGG86″ locale=”US” tag=”dmgbiz-20″] [/easyazon_link]
Schizandra Final Recommendations
The Schizandra Berry has been clearly shown to combat liver damage and boost liver health, as well as promote attention and mental clarity.