Title: 4 Reasons why People Don't Eat Healthy
Headings: 4 Reasons Why People Don’t Eat Healthy
4 Reasons Why People Don’t Eat Healthy
Attitude or Misinformation
Lack of Self Motivation
It’s Inconvenient
Change takes Time
5 Ways You Can Make Better Food Choices

Content: Change takes Time
Changing the way you eat is much similar to saving money – it takes time. The process is gradual – not immediate. Saving money long term requires a HUGE commitment – that commitment and vision must be something that intrinsically motivates you daily – not sporadically. Eating is similar – you must have a vision to know what you want and commit to that daily. Temptation is always going to be there. People who doubt and don’t agree with you will probably never be blessed enough to have that vision of change. Those people will never move forward but may be the ones that come to you later on when something in their life comes up that forces them TO change their health habits. Usually that’s how it works. So how DO you make GOOD food choices when presented with so many poor choices – perhaps Mega sales with cheap items, a really good-looking grocery ad with lots of processed items, or mainstream media (or, friends) who aren’t in it for YOUR best interest? 5 Ways You Can Make Better Food Choices
Only eat fresh foods, that are not packaged, and limit those you buy in a box
Get out of the supermarket and shop at your Farmers Market, where you can buy more fresh produce, that’ll help you create a diet rich in plant food (and less reliance on meat and dairy)
Be disciplined enough to look past the GREAT deals, and only for those that you know will benefit your family
Read our last post on 6 ways to Avoid the Temptation of Buying Unhealthy Food
Self educate – instead of making excuses as to why you can’t eat better, make attempts to take responsibility for your actions and ditch the junk.