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Content: Describe the steps to managing one's emotions. There are many ways of managing emotional stress including talking to others, writing in a journal, and meditating/breathing. The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then it's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important. Some people react in a negative way, but those with strategies tend to control their emotions better. What are some of the basic emotions we all experience? happiness
anger
sadness
fear
disgust
Some of the basic emotions people experience include anger, fear, happiness, sadness, guilt, love, and surprise. Why are teenagers more susceptible to changing emotions?