Title: 30 Ways to Practice Self-Care: Take Care of Yourself | Youthab
Headings: 
30 Ways to Practice Self-Care: Take Care of Yourself
What Is Self-Care?
Why Is It Important?
What Are The Benefits?
Where Should You Start?
List of 30 Ways To Practice Self-Care
Physical
Mental Self-Care
Emotional
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Content: This wonderful article by CHIEF HEALTH is a great place to start! Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others. What Is Self-Care? Self-care is all about identifying your own needs and meet all those needs. Focus on yourself and do some activities that nurture your physical, mental, and emotional health. It seems easy and simple, but people often forget about their own needs in their busy lives. Practicing good self-care can improve your mood, reduce anxiety, and teach you how to treat others. Self-care should never involve something you don’t enjoy. The things you do should help refuel your mind and body.