Title: Nori Guide: What is Nori, How to Choose, Eat & Serve, Nutrition & Benefits
Headings: Nori Guide: What is Nori, How to Choose, Eat & Serve, Nutrition & Benefits
Nori Guide: What is Nori, How to Choose, Eat & Serve, Nutrition & Benefits
How to eat and serve nori?
Nori grade – Is all nori taste the same?
Good vs Bad nori: How to choose the best or good nori for sushi?
Nori Nutrition & Health benefits
So what is the down side of nori & how to encounter?
Too much iodine can cause thyroid problems
Nori vs. Radiation

Content: Nori is a good source of iodine, which can be replaced by your need instead of sodium. If you don’t know, iodine is helped with metabolism, which turns your food into energy and protects against radioactivity. Like many veggies, nori contains a generous amount of vitamin C, carotenoids flavonoids, and other phytonutrients with antioxidant properties to help prevent aging and protect against free radical. Along with fiber, Nori also has chlorophyll – the green pigment within plants which is an extremely powerful & natural detoxifier to help eliminate waste products from our body. Vitamin A within nori can also help with your eyes’ health, while its magnesium content help maintaining blood sugar. So what is the down side of nori & how to encounter? Too much iodine can cause thyroid problems
Due to the high concentration of iodine, people who have thyroid diseases or prone to those should take caution when consuming Nori. The threshold as recommended for consuming iodine should not exceed 3mg per day according to research on iodine consumption in Japan. Typically, nori’s iodine content would not be high enough to cause any concern or issue. However, many Asian cuisines, including Japanese are serving sides with goitrogen- anti-thyroid properties that inhibit the absorption of iodine.