Title: weight loss: Why you should eat yogurt for weight loss - Times of India
Headings: Why you should eat yogurt for weight loss
Why you should eat yogurt for weight loss
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Content: Since yogurt is obtained from the fermentation of milk by certain viable and active microorganisms, it is rich in many nutrients to fulfill the needs of your body. It is good for your stomach as it is easier to digest than milk. Also, it has an abundance of power-boosting protein and bone-building calcium which makes it one of the super-foods that you should consume to achieve your weight loss goals. Scientific research
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Different research studies have found out that yogurt is a wonderful supplement to your weight-loss diet as it has the ability to burn your fat and trim your waistline. One particular study suggested that the obese adults who ate three servings of yogurt everyday as a part of limited calorie diet lost 60% more body fat and 22% more weight than those who didn’t consume yogurt. This is primarily owing to the findings that the protein and calcium one gets through low-fat dairy products can go a long way in burning fat and reducing weight. Since yogurt is rich in both calcium and protein, yogurt can provide you with many benefits that are wonderful for your gut health and promote weight loss. Protein in yogurt
A serving of 200 grams of yogurt can provide as many as 12 grams of protein. This high-protein component makes yogurt one of the best food items to provide you the energy for your fitness and workout regimes. As it is a protein-rich source, yogurt has been found to improve your metabolism.