Title: 11 Best Teas for Sleep - Fighting Insomnia and Anxiety | Simple Life Mom
Headings: 11 Best Teas for Sleep – Fighting Insomnia and Anxiety
11 Best Teas for Sleep – Fighting Insomnia and Anxiety
First Things First
11 Best Teas for Sleep
1) Lemon Balm (Melissa officinalis)
2) Blue Vervain (Verbena hastata)
3) Chamomile (Matricaria chamomilla)
4) Passionflower (Passiflora incarnata)
5) Valerian Root (Valeriana officinalis)
6) Lavender (Lavandula angustifolia)
7) Lemongrass (Cymbopogon citratus)
8) Spearmint ( Mentha spicata)
9) Linden Leaf ( Tilia cordata)
10) Magnolia Bark ( Magnolia officinalis)
11) St. John’s Wort ( Hypericum perforatum)

Content: Find it Here. 9) Linden Leaf ( Tilia cordata)
Linden leaf is also used for insomnia, but don’t drink too much or you’ll be up all night needing to pee. Adding a little to your tea before bed is very effective though. It is calming and a mild sedative. Find it Here. 10) Magnolia Bark ( Magnolia officinalis)
Magnolia Bark is anti-bacterial and anti-inflammatory. It has been used traditionally against allergies, stress, anxiety, and insomnia. It helps you fall asleep faster, as well as produce more deep sleep and REM. Find it Here. 11) St. John’s Wort ( Hypericum perforatum)
St. John’s Wort helps to uplift and calm so you can get better sleep.