Title: Vicarious Trauma: What Causes it and Ways to Help
Headings: Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
What is Vicarious Trauma & Who is Susceptible to it?
Signs and Symptoms of Vicarious Trauma
How to Treat Vicarious Trauma
Methods To Treat Vicarious Trauma
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT):
Eye Movement Desensitization and Reprocessing (EMDR):
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Content: Methods To Treat Vicarious Trauma
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): TF-CBT caters to the unique needs of the individual through a therapy plan. This therapy plan will address distorted thinking patterns and negative reactions and actions. Additionally, they will help identify other symptoms associated with Vicarious Trauma. Eye Movement Desensitization and Reprocessing (EMDR): EMDR is becoming a rising and sought-after treatment for trauma. It is an effective way to reduce negative feelings, thoughts, and physical sensations associated with your specific trauma. EMDR works by using a series of guided eye movements and other exercises to get you “desensitized” from the traumatic event. Get Professional Help
You do not have to let Vicarious Trauma take over your life. Trauma therapy is one of the best ways to cope with the trauma of any kind and prevent future occurrences.