Title: Why Self Care Can Manage Stress
Headings: Why Self Care Can Help You Manage Stress
Why Self Care Can Help You Manage Stress
How Self Care Benefits You
May Boost Physical Health
Can Improve Emotional Health
Makes You a Better Caregiver
Self-Care for Stress Management
Provides a Break from Stress
Offers Time Alone
Generates Soothing Feelings
Self-Care Strategies That Work

Content: How Self Care Benefits You
We are all less able to handle the stresses that come our way when we're depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits. May Boost Physical Health
While self-pampering doesn’t always lead to major improvements in overall health the way healthy diet and exercise do, the relaxation you get from it can trigger the relaxation response. This, in turn, can prevent chronic stress from damaging your health. So in a sense, self-care is good for you inside and out. Can Improve Emotional Health
Taking time out to care for yourself can remind you and others that you and your needs are important, too. Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself. This can contribute to long-term feelings of well-being.