Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamine, niacin, folate, and riboflavin. [ 15]
These vitamins help convert food into energy, reduce inflammation and boost the level of good cholesterol. The folate and vitamin B6 content in beans helps in lowering the risk of developing cardiovascular disease. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 6. Fortified Soy Milk
A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to lactose or who are lactose intolerant. Since vitamin B12 is mostly found in animal products, soy milk is particularly attractive to vegans and vegetarians. Also, as it is extracted from a plant source, it contains absolutely no lactose, is free of cholesterol and is low in saturated fat. The body needs vitamin B12 for healthy nerve functioning and a healthy metabolism. Apart from B12, soy milk also contains small amounts of other B vitamins including B1, B2, B3, B5 and B9.