Title: Top 10 Vitamin B12 Foods for Vegetarians
Headings: Top 10 Vitamin B12 Foods for Vegetarians
Top 10 Vitamin B12 Foods for Vegetarians
Top 10 Vegetarian Vitamin B12 Foods
#1: Fortified Cereals
#2: Fortified Juice
Specific brands high in vitamin B12
#3: Unsweetened Soymilk
Other Milk Substitutes High in Vitamin B12
#4: Fortified Tofu
#5: Low-Fat Milk
#6: Low-Fat Yogurt
#7: Swiss Cheese
#8: Vitamin Water
#9: Eggs
#10: Whey Powder
Printable One Page Sheet
How much Vitamin B12 do you need?
Which form vitamin B12 is best?
What is intrinsic factor and how does it affect vitamin B12 absorption?
How much Vitamin B12 is in Brewer
How much vitamin B12 is in Dried Seaweed (Nori)?
How Much Vitamin B12 is in Mushrooms?
What are the health benefits of Vitamin B12?
Does Cyanocobalamin Contain Cyanide?
If vitamin B12 is only found in plant foods where do cows get vitamin B12 from?
From the Nutrient Ranking Tool
Data Sources and References

Content: 2)
Due to this factor, sometimes vitamin B12 is injected directly into patients, as opposed to supplements taken orally. These vitamin B12 injections can be a faster way to boost vitamin B12 levels and alleviate symptoms from anemia. How much Vitamin B12 is in Brewer
Brewer's yeast is used to brew beer and can be used to make bread. The amount of vitamin B12 in yeast is inconsistent, so it cannot be relied on as a source of vitamin B12 unless it is fortified. Interestingly, a 12oz can of beer does contain 0.1μg or 1% of the DV for vitamin B12. How much vitamin B12 is in Dried Seaweed (Nori)? Nori is the thin dried seaweed wrap typically used to make sushi rolls. According to this article published in the journal Nutrients, dried nori seaweed contains up to 51.7μg of vitamin B12 in 100 grams. A sheet of nori typically weights 1.25 grams so a single sheet would provide about 0.5μg of vitamin B12 or 8% DV. While this sounds great, it is unlikely that nori can be relied upon to be a consistent B12 source, so while it will make a good addition to a balanced vegan diet, it should not be solely relied upon.