Title: What Makes Some People More Resilient than Others - Exploring your mind
Headings: What Makes Some People More Resilient than Others
What Makes Some People More Resilient than Others
Traits of emotional resilience
How to be more resilient

Content: What Makes Some People More Resilient than Others - Exploring your mind
What Makes Some People More Resilient than Others
4 minutes
Last update: 05 June, 2016
Emotionally resilient people know how to handle tension more efficiently, and they recover more quickly from any challenges and crisis they may face. But, what do these emotional strong people do to be more efficient when it comes to managing stress? The answer resides in what is known as emotional resilience. Emotional resilience is the ability to adapt to a highly stressful situation or crisis. People who are more resilient are capable of adapting to adversity. Resilient people can manage the stress caused by life changes, whether they are large or less significant. In fact, it has been found that people who can better overcome short and less intense moments of tension, usually can also handle more intense crises with greater ease. This means that being resilient in your day to day develops your abilities to face greater problems and catastrophes. Up to a certain extent, emotional and physical resilience is innate, but it is also a skill that can be developed.