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Content: Make sure to wear gloves while outside. Avoid hazardous chemicals. Nail products that contain toluene, formaldehyde resin or formaldehyde should be avoided. Vitamins are important. It is well known that biotin supplements are great for nails. Vitamin E gel capsules are also recommended for a good health of the nails. Massage the cuticles regularly. By massaging the cuticles, you will bring blood into the nail area, promoting a healthier nail growth. Moisten your hands with hand creams. By keeping your hands well hydrated, your nails will remain healthy.