Title: Vitamin B1 100 mg Tablets | Helps Maintain Nervous System | Nature Made®
Headings: 
What does vitamin B1 do for the body?
What vitamins are usually considered members of B complex vitamins?
Is it better to take vitamin B1 (thiamin) by itself or with other B vitamins?
What are some dietary sources of vitamin B1?
When does this product expire?

Content: It helps support cellular energy production and normal nervous system function. †
What vitamins are usually considered members of B complex vitamins? There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin). Is it better to take vitamin B1 (thiamin) by itself or with other B vitamins? Since the B vitamins are involved in similar bodily functions and sometimes depend on the presence of other B vitamins, it may be beneficial to get the B vitamins through a B-complex supplement instead of taking each one individually. However, there may be times when a doctor or other healthcare professional suggests taking one B vitamin for a specific reason. What are some dietary sources of vitamin B1? Vitamin B1 is found in a wide variety of foods. The best sources of thiamin are pork and whole grains or enriched grain products.