Title: What are best vitamins for nail growth - Nails Journal
Headings: What are best vitamins for nail growth
What are best vitamins for nail growth
What vitamins are good for nails?
B-Complex vitamin
Iron
Few more points on vitamins for nails.
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Content: If you’ve weak, dry and dull nails then your body lacks vitamins. Without any ado, lets see what are best vitamins for nails. What vitamins are good for nails? Nails are composed of keratin, it’s a protein found in hair, feathers, hoofs, claws, horns etc… For strong nails it’s not only protein that you will in need but also Vitamin B, A, C, calcium, zinc, Iron, Biotin etc…
B-Complex vitamin
The whole B-complex vitamins are essential for healthy and strong nails. Biotin which belongs to B-complex vitamins is very important in cell growth and other vitamin B utilization. Biotin deficiency causes dry, brittle nails. And to get rid of this you need to take Biotin rich foods like, Egg yolks, wheat germ, soybeans, whole grains or you can also take supplements but need to contact Doctor before taking. A research proved that daily dose of biotin can treat brittle nails. Vitamin B-12 deficiency make your nails excessive dark and dry. Consume egg, cheese or take supplement.