Title: 10 Superfoods to Help Your Nails Grow ...
Headings: 10 Superfoods to Help Your Nails Grow ...
10 Superfoods to Help Your Nails Grow ...
1 Salmon
2 Eggs
3 Spirulina
4 Coconut Oil
5 Chicken
6 Hemp Seeds
7 Spinach
8 Pumpkin Seeds
9 Avocados
10 Brazil Nuts
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Content: Selenium also prevents cell damage, meaning it keeps your cells healthy, which in turn helps your hair, skin and nails to grow faster. When cell damage occurs in the body, we don’t look our best and our body can't do its job to repair our cells. Our nails crack and break, our skin may break out or look dry and wrinkled, and our hair will be damaged and break off. By preventing cell damage, our cells are nourished, and can flourish to keep us looking and feeling our best. Brazil nuts are also rich in Vitamin E, B vitamins and zinc, which are also great for cellular health, and nail growth. My nails are finally growing for the first time in years, and I completely attribute this to my diet, which includes an array of plant protein, nuts and seeds, healthy fats and lots of leafy greens and green superfoods. When you learn to eat for beauty, the rest just takes care of itself! Have you had any luck with finding foods that help your nails grow? Please rate this article
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2 eggs
potent nutrients
protein sources
sea algae
skin and nails