Title: The Emotional and Social Benefits of Physical Activity - Own Your Best
Headings: The Emotional and Social Benefits of Physical Activity
The Emotional and Social Benefits of Physical Activity
Life can get so busy that we often forget the importance making our own health and wellness a priority. Exercise and mental health research shows a significant rise in the emotional benefits of exercise. Don’t underestimate the social benefit of physical activity too. So if you struggle with finding the time to workout, know that the physiological benefits of exercise are something you cannot ignore.
Physiological Benefits of Exercise are Just the Beginning
10 Emotional Benefits of Exercise
Recap: The 10 Emotional Benefits of Exercise:
Social Benefit of Physical Activity
Recap: The 5 Social Benefits of Physical Activity:
Why is Exercise Good for Stress?
Simple, informative, quick (and sorry corny) video on how exercise benefits the brain and mental health. Take a look!
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Content: So staying in the best shape possible will not only help, it is critical. Regular exercise even helps to reduce the frequency of common colds and the effects of seasonal allergies. Finally, one of the most meaningful emotional benefits of exercise has to do with self-image. Committing to a regular workout routine or any physical activity, like a brisk daily walk for example, promotes a commitment to self-care and feelings of accomplishment. Back to those endorphin that boost mood and energy? Well this all connects to improved productivity which in turn leads to feeling better about yourself and more self-confident. Generally speaking, doing everything you can to live longer and healthier, your mindset and attitude improve expotentially. Again, the interconnectedness of benefits you feel when you have an exercise routine and are physically pro-active are everything. This bodily harmony helps you to stay engaged with prioritizing your well-being and thus living your best life. Recap: