Title: What Vitamins Help Your Fingernails Grow? | Healthfully
Headings: What Vitamins Help Your Fingernails Grow?
What Vitamins Help Your Fingernails Grow?
Vitamin A
Biotin
Vitamin C
Vitamin D

Content: Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Nutrition
What Vitamins Help Your Fingernails Grow? Vitamin A
Biotin
Vitamin C
Vitamin D
Written by Heather Neal
18 July, 2017
Fact Checked
Although they may not seem useful outside of making a beauty statement, fingernails are an important indicator of health. Fingernails require vitamins and nutrients just like every organ in the body. Certain nail problems can signal an illness or a need for vitamins or minerals. A well-balanced diet with essential vitamins can help promote long and strong fingernails. Vitamin A
Vitamin A is a fat-soluble vitamin that can help prevent fingernails from becoming brittle and cracking. Good sources of vitamin A include carrots, sweet potatoes and spinach. According to the Institute of Medicine's Food and Nutrition Board, the recommended amount of vitamin for adults is 700 mcg for females and 900 mcg for males 3.