Title: What Makes Nails Grow Long, Strong & Fast? | Healthfully
Headings: What Makes Nails Grow Long, Strong & Fast?
What Makes Nails Grow Long, Strong & Fast?
How Nails Grow
Protect Your Nails
Avoid Dehydration
Nail Care
Expert Insight

Content: Do not have the manicurist remove your cuticles, as this can also lead to infection. Reduce the likelihood of split nails by taking the time to soak your nails before you trim them. If a manicurist cares for your nails, avoid infection by verifying that the tools have been properly sterilized. Expert Insight
Dietary changes, multivitamins and gelatin supplements will generally not help your nails, though dietary supplements may improve nail growth in those who are actually malnourished. Evidence suggests, however, that supplements of the B vitamin biotin may be helpful in reducing splitting and increasing the thickness of brittle nails. Tell your doctor if you notice changes like yellow discoloration, pitting or curled nails because such changes may be signs of an underlying health problem.