Title: Fungi Perfecti Host Defense® Breathe -- 60 Vegetarian Capsules - Vitacost
Headings: Fungi Perfecti
Host Defense® Breathe -- 60 Vegetarian Capsules

Fungi Perfecti Host Defense® Breathe -- 60 Vegetarian Capsules
Fungi Perfecti Host Defense® Breathe Description

Content: If that’s the case for you, stay away from sulfite-heavy wine, dried fruits, pickles, and fresh and frozen shrimp. Food additives such as colorings, dyes and preservatives, along with the artificial sweetener aspartame, might trigger asthma symptoms, but there’s no conclusive scientific evidence to back this up. Other foods you might want to include in an anti-asthma diet include those chock-full of beta carotene (such as carrots, spinach and kale) and those rich in magnesium (such as legumes and green leafy vegetables). Keep in mind that there’s no single diet or food recommended for asthma sufferers; a combination of adding or subtracting various foods from your diet is likely your best bet. As always, consult your doctor or a nutrition professional before making substantial changes in your eating habits. Susan Schenck, author of “The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet,” says she learned through research as well as trial and error that alleviating asthma has more to do with what you don’t eat than what you do eat. As such, she discovered that eliminating dairy, egg whites and coconut oil from her diet has helped treat her asthma. Registered and licensed dietitian Alicia Galvin notes that a gluten-free diet also might aid in coping with asthma.