Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: Yet, it still works through the same pathway; GABA activation. ( 3)
In animal models, such as those with mice, magnolol supplements have been found to be effective for inducing sleep by increasing GABA activity. Not only does it increase how long they’re asleep, but also how much REM sleep they’re getting. The efficacy of pure magnolol rivals diazepam (Valium) as you can see in the charts above. ( 4)
2. Activates cannabinoid receptors
You recognize the word cannabinoid since its derived from Cannabis sativa (cannibas plant). That’s where these receptors originally got their scientific name! The cannabinoid receptors are located throughout the body and are involved in pain sensation, mood, memory, appetite and more. Research suggests that the magnolol in magnolia bark activates these sensors.