Title: Top 8 Nori seaweed (laver) Nutrition facts and Health benefits
Headings: Nori seaweed Nutrition facts
Nori seaweed Nutrition facts
Scientific name: Porphyra spp., Rhodophyceae.
Cultivation
Health Benefits of Nori seaweed
Selection and storage
Preparation and serving methods
Here are some serving ideas:
Safety profile

Content: Raw, wet Porphyra thus collected either by hand or using machines is further processed into dried sheets of nori in the processing units. During processing, most salt is washed away, so that the sodium content of prepared nori is low. Dried and cut sheets are packed in bundles and dispatched to the markets for sale. Simple, dried, un-toasted product is called hoshi-nori, which distinguishes it from yaki-nori, which is toasted. Health Benefits of Nori seaweed
Nori tops the list of seaweeds with the healthiest nutrition profile. It holds just 35 calories per 100 grams. It composes sugars and fats in low percentages but has a high content of minerals, and vitamins, with significant amounts of vitamins A, vitamin C, B-complex groups; and minerals like iodine, manganese, phosphorus, and iron. It is among the most nutritious seaweeds with easily-digestible and bio-available protein content ranging from 10-15 percent. Nori and other red algae carry ample amounts of vitamin-A. 100 g of fresh, raw nori contains astoundingly 5,202 IU or 1734 % of daily recommended levels of vitamin A. Further, vitamin-A is required for maintaining healthy mucosa and skin and is essential for night vision.