Title: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies | PaleoHacks
Headings: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods.
9 Foods to Avoid if You Have Asthma
1. Cheese
2. Inflammatory Oils
3. Wine with Sulfites
4. Dried Fruit
5. Eggs
6. Milk
7. Beer
8. Shellfish
9. Wheat and Soy
5 Natural Remedies for Asthma
1. Omega-3 Rich Foods
2. Turmeric
3. Ginger
4. Fruits and Vegetables
5. Magnesium-rich Foods
About Megan Patiry
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Content: Fortunately, there are several ways you can manage asthma naturally. The first is to remove the common food triggers of asthma symptoms, while the second is to add in different foods and remedies to help reduce attacks and triggers. This is especially important, since food allergies or sensitivities can have symptoms that seem identical to asthma, making it hard to distinguish between the two. In addition, research has shown an increased occurrence of food sensitivities and food allergy risk in those with asthma as compared to those without asthma, so avoiding these common “trigger” foods will help reduce the chances of both asthma and food sensitivity symptoms ( 1 ). Read on to discover what you should and should not be eating to ease asthma symptoms. 9 Foods to Avoid if You Have Asthma
1. Cheese
Cheese is a troublesome dairy product that has been linked to the development of asthma in several studies, and has also been shown to exacerbate symptoms ( 2 ). The reason for this could be either specific proteins in cheese that cause inflammation, like casein or whey, or an underlying sensitivity to molds. 2. Inflammatory Oils
If you find yourself eating out often at conventional restaurants, chances are you’re getting your fair share of rancid oils.