Title: The Connection Between Diet, Exercise, and Sleep | Sleep Foundation
Headings: Diet and Exercise and Sleep
Diet and Exercise and Sleep
The Relationship Between Diet, Exercise, and Sleep
Diet
Exercise
Sleep
Which is Most Important: Diet, Exercise, or Sleep?
Improving Sleep Through Diet and Exercise
References

Content: Unfortunately, diet, exercise, and sleep are so deeply intertwined, it’s not possible to say that one is more important than the others. For people who are tight on time or aren’t able to tackle all three, it can be helpful to talk to a doctor for personalized recommendations. A doctor, with knowledge about someone’s unique health history, can help to prioritize lifestyle changes. Doctors can also refer their patients to specialists, like nutritionists, dieticians, physical therapists, and sleep specialists for more tailored advice. Improving Sleep Through Diet and Exercise
While most people know that diet and exercise are two important ways to improve their health, sleep is often overlooked. Sleep hygiene, which involves recommendations that promote quality sleep, are a good place to start if you’re looking to improve your sleep. Here are some tips for improving your sleep hygiene through diet and exercise: Don’t eat too late: Be sure to give your body time to digest after eating large meals. Try having dinner earlier in the evening.