Title: Schisandra Extract: Benefits, Side Effects & Dosage
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Content: Traditional Chinese medicine practitioners use this botanical mainly for its purported “blood cleansing” abilities. In the 1960s, Russia studied it for its stress-protective effects ( x, x ). Schisandra extract is now available as a dietary supplement. It comes in many forms, including schisandra extract powder. Modern research is just now attempting to nail down the specifics of its pharmacological and clinical benefits. History and current research suggest that schisandra extract may improve liver function, reduce anxiety and boost mental and athletic performance. S chisandra Extract Benefits
The schisandra berry works as an adaptogen. What does this mean? Adaptogens help the mind and body “adapt” to external and internal stressors. They exhibit a neuroprotective and anti-fatigue effect.