Title: Yogurt Facts, Health Benefits and Nutritional Value
Headings: Yogurt
Yogurt
History
Nutritional value
Health Benefits of Yogurt
10 Health Benefits of Yogurt
Types of Yogurt
2. Other yogurts
Traditional uses
Precautions
How to Eat
Other Facts
References:
Comments

Content: It also covers 31.25% of Vitamin B12, 21.38% of Vitamin B2, 19.29% of phosphorus, 18% of protein, 17.64% of selenium, 14.29% of total fat, 10% of calcium, 6.62% of Vitamin B5, 4.85% of Vitamin B6, 4.73% of Zinc, 3.06% of carbohydrate, 3% of potassium, 2.75% of choline, 2.62% of magnesium, 2.33% of sodium, 1.92% of thiamine, 1.89% of copper, 1.30% of niacin and 1.25% of folate. Health Benefits of Yogurt
Yogurt is packed with source of protein, carbohydrates, fats, minerals and vitamins. It has various uses and creamy texture. Healthy bacteria are used for the fermentation of milk. It maintains the balance between bacteria (good and bad). Yogurt is also helpful for the lactose intolerant patients. It also maintains the overall health of the people. Assist digestion
Yogurt contains healthy bacteria which help to promote gut’s microflora that is the reason for the healthy digestive tract and digestion. It is essential for the gastrointestinal ailments such as IBS, diarrhea, constipation, colon cancer and intolerance of lactose. Yogurt has soothing properties that soothes the digestive problems.