Title: Nori Recipe & Nutrition | Precision Nutrition's Encyclopedia of Food
Headings: 
Overview
Identification
Nutrition Info
Selection
Storage
Preparation
Recipe: DECONSTRUCTED SUSHI BOWL WITH CARROT GINGER SAUCE
Ingredients
Directions
For the Sauce:
For the Sushi Bowl:
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At a Glance

Content: Nutrition Info
Nori is very low in calories. Ten sheets of nori (approximately 26 grams) contains only 9 calories as well as 1.5 grams of protein, 1.3 grams of carbohydrates, 0.1 grams of fiber, and 0.1 grams of sugar. Because it absorbs the minerals in which it is grown, nori offers a host of vitamins and minerals including iodine, vitamin C, potassium, vitamin A, magnesium, calcium, iron, zinc, and even vitamin B12 (rare in plant foods). Selection
When looking for nori, head to the Asian section of your supermarket. You may also try a health foods store or an Asian market if you have trouble finding it. When buying, check the expiry date on the package to make sure it’s fresh. Depending on how you plan to eat the seaweed, one option is pre-seasoned nori, often packaged and marketed as “seaweed snacks,” or “roasted seaweed”. These come in small, easy to eat sheets. ( Note: be aware that these often contain added ingredients such as oil and salt.