Title: Healthy Lifestyle Barriers | Healthy Eating | SF Gate
Headings: Healthy Lifestyle Barriers
Healthy Lifestyle Barriers
Cost
Time Constraints
Temptation
Knowledge Deficit

Content: Many effective exercises -- like squats, push-ups, jumping jacks and triceps dips -- require no special equipment or training. Food is a different story, since you have to spend at least a little money to acquire it. If possible, grow a small garden at home. Save money at the grocery store by buying fruits and vegetables only when they are in season. During the off-season, rely on frozen varieties. Opt for eggs or plant-based protein sources like beans, which tend to be cheaper than most meats. Time Constraints
For many people, finding time to exercise and prepare healthy meals seems like an impossible challenge. But with a few simple tweaks, you can easily adjust your schedule to allow for healthy changes. Consider substituting 30 minutes of television or computer time with a quick exercise session. You can also squeeze 10-minute exercise sessions into your day -- begin your day with a quick morning yoga routine, go for a walk after lunch or do lunges and squats while dinner is in the oven.