Title: 5 Ways Minimalism Is Good For Your Mental Health
Headings: 5 Ways Minimalism Is Good For Your Mental Health
5 Ways Minimalism Is Good For Your Mental Health
What Is Minimalism?
Minimalism And Mental Illness
1. Peace And Clarity
2. A Step Toward Self-Discovery
3. Focus On What Is Important
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4. More Space To Unwind
5. An Exercise In Self-Control
Conclusion

Content: Your home or personal corner could become a place of creativity, for painting or working with clay. According to one study, creating art reduces cortisol levels, which is one hormone that contributes to stress, anxiety, and many other mental illnesses. Using that space to do something enjoyable also releases endorphins, the chemicals in the brain that makes us feel good. Instead of having visual cues all around you that trigger unwanted thoughts, it’s better to make something new. What is more, expressing yourself in creative ways might help you recover from the deep lows of mental conditions such as anxiety and depression. 5. An Exercise In Self-Control
Owning a lot of material goods is incredibly tempting, which is why most of us fall into consumerism so easily. Thus, transitioning from a cluttered and materialistic lifestyle toward the exhilarating simplicity of minimalism is a tough decision to make. But if you decide to go down that road and follow through, you will not only be more at peace, but also more in control of your own life. This is all the more important if you are struggling with mental illness.