Title: What Makes Some People More Resilient than Others - Exploring your mind
Headings: What Makes Some People More Resilient than Others
What Makes Some People More Resilient than Others
Traits of emotional resilience
How to be more resilient

Content: Optimism: They are capable of seeing things from a positive perspective and believe in their own strength. This can change the way they handle problems, preventing them from victimizing themselves. Sense of humor: Resilient people can emotionally recover from and even laugh at life’s difficulties. This can be a huge advantage to them, since it changes their perspective. They don’t see circumstances as threats, but rather as a challenge. This alters the way the body reacts to stress. How to be more resilient
Emotional resilience can be developed. In fact, we are faced with plenty of situations every single day in which to practice it.