Title: Best Time to Take Vitamin B Complex | Our Everyday Life
Headings: Best Time to Take Vitamin B Complex
Best Time to Take Vitamin B Complex
Energy Production
With Breakfast

Content: Best Time to Take Vitamin B Complex | Our Everyday Life
Best Time to Take Vitamin B Complex
More Articles
What Vitamins Help the Liver? Protein & Carbohydrates in Breakfast
Nutrition Information on Blueberries
Vitamins for Mental Alertness
What Foods Provide Calcium D-Glucarate? ariwasabi/iStock/Getty Images
All B vitamins play a key role in energy production, growth and development. They are also essential for the production of red blood cells and nerve health and function. A vitamin B-complex supplement gives you a dose of vitamin B-12, vitamin B-6 and other B vitamins, which all have a stimulating effect on the body. Your doctor may recommend a supplement to enhance your daily diet. It is important to get adequate B vitamins from foods such as meat, poultry, fish, legumes, vegetables and fruit. Energy Production
It is best to take a B-complex vitamin in the morning. The B vitamins are essential for food metabolism and energy production, meaning they help turn the foods you eat into fuel your body can use. These nutrients help you to feel more alert and energized, which is what you need during the day.