Title: Social Media and Mental Health - HelpGuide.org
Headings: Social Media and Mental Health
Social Media and Mental Health
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood.
Coronavirus update
The role social media plays in mental health
The positive aspects of social media
The negative aspects of social media
What’s driving your social media use?
Other causes of unhealthy social media use
The vicious cycle of unhealthy social media use
Signs that social media is impacting your mental health
Modifying social media use to improve mental health step 1: Reduce time online
Step 2: Change your focus
Step 3: Spend more time with offline friends
Step 4: Express gratitude
Helping a child or teen with unhealthy social media use

Content: Social Media and Mental Health - HelpGuide.org
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Social Media and Mental Health
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood. Coronavirus update
At this time of social distancing and isolation, social media can be an invaluable tool for keeping you in touch with friends, loved ones, and the wider world. But be mindful of how it makes you feel. If spending time on social media exacerbates your stress, anxiety, and uncertainty, take steps to limit your engagement. And always check reputable news sources before believing—or forwarding—any rumors about COVID-19 that may cause panic. The role social media plays in mental health
Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health.