Title: 8 Powerful Ways Schizandra Benefits Your Body | BeWellBuzz
Headings: 8 Powerful Ways Schizandra Benefits Your Body
8 Powerful Ways Schizandra Benefits Your Body
8 Powerful Schizandra Health Benefits
1. Protecting the liver
2. Improved mental function
3. Reducing fatigue
4. Cosmetic uses
5. As an aphrodisiac
6. Mild sedative
7. Better digestion
8. Treating cardiovascular diseases
Side effects
Best Uses
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Content: Better digestion
One of the good effects of increased flow of bile is that it ensures there is better digestion of fatty foods. Usage of Schizandra berries also ensures that most gastric problems are laid to rest. 8. Treating cardiovascular diseases
Schizandra berries contain phytoestrogens which is why they have been used to fight cardiovascular diseases successfully in women who have attained menopause. Side effects
Schizandra berries are a uterine stimulant and therefore, should not be used by pregnant or nursing women. Also, those who suffer from stones in their kidneys or gall bladder, people suffering from peptic ulcer and high BP should avoid this berry as it can exacerbate their symptoms greatly. Best Uses
Today, many different types of supplements offer the benefits of the Schizandra berry. However, you can also opt for the natural goodness of these berries directly. Dried Schizandra berries are available at most health food stores or online, and these can be steeped in hot water to make a very healthy tea, which can be flavored with lemon, honey or sugar. Schizandra berries are also made into nutritious and tasty juices.