Title: 5 Proven Health Benefits of Schisandra - Healthy Focus
Headings: 5 Proven Health Benefits of Schisandra
5 Proven Health Benefits of Schisandra
What is Schisandra?
History of Schisandra
Health Benefits of Schisandra
1) Improves Liver Function
2) Supports and Protects Body from Stress
3) Reduces Inflammation
4) Boosts Cognitive Function
5) Improves and Protects the Skin
How to Take Schisandra
Some Considerations and Potential Side Effects
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Content: The fruit (berry) is sometimes called magnolia berry or five flavor fruit. History of Schisandra
Schisandra have a long and rich history. They first gained recognition by Chinese emperors and Taoist masters, used in medicine along with goji berry and ginseng. Further down the line, in the 1960s, Schisandra berries gained recognition in Russia for being an adaptogen. This means that it helps the body adapt to stress, preventing the negative side effects of stress from taking over your body. Listed in the official USSR medicine handbook, Schisandra berries are effective in preventing adrenal fatigue and heart problems. Health Benefits of Schisandra
There are many reasons why Schisandra berries have been used in different cultures throughout the world for centuries. The berries are converted into medicinal teas and tonics because they promote longevity and help shield the body from various ailments and illnesses. 1) Improves Liver Function
One of the most salient benefits of Schisandra berries is its ability to protect the liver. Schisandra help to support liver function and protect the liver from damage due to its content of lignans.