Title: How to Cope With the Physical Effects of Grief
Headings: How to Cope With the Physical Effects of Grief
How to Cope With the Physical Effects of Grief
Digestive Problems
Driving Ability
Energy Loss
Illness
Miscellaneous
Nervousness
Pain or Discomfort
Sleeping Too Little
Sleeping Too Much
Weight Gain
Weight Loss
Temperature-Related Discomfort
Coping With the Physical Effects of Grief
Stay Hydrated
Get Exercise
Eat Properly
Get Rest

Content: During this time, common physical grief responses can include any of the following, individually or concurrently. 3 ﻿
Digestive Problems
Often connected with the disruption to our normal eating habits or routines, the bereaved often experience temporary problems with their digestive systems, such as constipation, diarrhea, stomach pain, a "hollow feeling" in the stomach, queasiness, or feeling nauseated. Driving Ability
Sitting behind the wheel of a motor vehicle or riding a motorcycle requires tremendous concentration at all times, but those grappling with grief might experience impairment of these skills, whether realized or not. Such symptoms of impaired motor skills might include an inability to focus or concentrate; slower response time (s) to external stimuli or situations on the road; or unexpected emotional responses behind the wheel, such as tears or sobbing, that physically interfere with our driving ability. Energy Loss
Grief is hard work and, as noted above, takes a toll on our bodies. 4 ﻿ For numerous reasons, including poor eating habits and disrupted sleep patterns, grievers often experience low energy levels, feelings of fatigue, or weakness in their muscles. Illness
The stress of losing a loved one to death and the subsequent grief can reduce or suppress your immune system, making you more susceptible to coming down with a cold or catching the flu. 5 ﻿ In addition, those with an existing chronic health condition might experience a worsening of their symptoms.