Title: 10 Superfoods to Help Your Nails Grow ...
Headings: 10 Superfoods to Help Your Nails Grow ...
10 Superfoods to Help Your Nails Grow ...
1 Salmon
2 Eggs
3 Spirulina
4 Coconut Oil
5 Chicken
6 Hemp Seeds
7 Spinach
8 Pumpkin Seeds
9 Avocados
10 Brazil Nuts
Please rate this article

Content: Chlorophyll helps plants to grow and thrive through sunlight, and since spirulina is rich in chlorophyll, this powerful nutrient helps our hair, skin and nails to grow. Spirulina is the number one food highest in protein per ounce, with 4 grams per tablespoon. It is also rich in Vitamin A, iron and B12, which make it a wonderful food for your nail growth. I like to add it to smoothies and mask the taste with a sweeter ingredient like fruit or stevia. A nice little bonus is it gives you a ton of energy! 4 Coconut Oil
Coconut contains rich fats that are overall wonderful for your body and your appearance. Coconut oil’s medium chain trygleride fats act in a very special way in the body, helping the liver to filter out toxins. The fats in coconut are immediately for energy, which also aid in metabolism functions and immunity. Coconut’s fats are used to nourish the body on a deep level, and since they are somewhat of a cleansing food, they help to fuel nail growth by keeping the body healthy. The fats also help the body to absorb nutrients from other foods.