Title: 5 Benefits of Strength Training
Headings: 5 Benefits of Strength Training
5 Benefits of Strength Training
Strength-training tips
Benefits

Content: Arm curls
Kicks
Squats
Other exercises
Strength-training tips
The American Heart Association recommends strength training at least twice a week. You may want to consult with a fitness professional to learn the right way to do each exercise. Doing each exercise 8 to 12 times is usually enough to work your muscles. You know you’re doing enough work if your muscles are so tired you can barely get through the 12 th repetition. Start slowly, and gradually increase the resistance or weight as the exercises become easier. Benefits
Men and women of all ages can benefit from strength training, but get a doctor’s OK before beginning, especially if you haven’t exercised in a while. Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits: Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: