Title: Why Overeating Doesn’t Make You Fat (and What Does) | Dr. Mark Hyman
Headings: Why Overeating Doesn’t Make You Fat (and What Does)
Why Overeating Doesn’t Make You Fat (and What Does)
The Reason Most Diets Fail
The Problem with Willpower
10 Strategies to Stop Overeating and Lose Weight
References

Content: When most people go on a diet, they are generally actually making themselves fatter. Each time they diet, they lose muscle. The diet usually fails, and when it does, the weight that is regained is fat. If you have been through a number of diets that have failed, your body has been through this process a number of times. In short, dieting makes you fat. You want to get away from the diet mentality. What you are undertaking is a way of eating, not a diet. The Problem with Willpower
Whatever happened to old-fashioned willpower? Everybody knows that the obesity epidemic is a matter of personal responsibility. People should exercise more self-control.