Title: Can You Get Stronger Lifting Once Per Week? (Yes, Here's How) — Fitbod
Headings: 

Content: Everyone who works out long enough will experience a strength plateau. Some of the ways to break through a plateau are to increase either one or all of the following variables: frequency, volume, or intensity. Frequency: The number of times per week you train a specific muscle group or exercise. Volume: The overall amount of work you do across a specific exercise (measured by your total number of sets and reps). Intensity: The amount of weight you lift (measured by a percentage of your rep max). Because you’ll only be training one time per week, it will inhibit your ability to drastically increase your frequency, volume, or intensity, given your available resources.