Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line

Content: You can help increase a loved one’s chances of success by offering encouragement instead of doubt. Try: asking about their progress
praising their attempts
joining them in making positive change
Keep in mind that the same applies to you. If you don’t believe you can change, you might not succeed. Generate positive support by telling loved ones about your goals. They can offer encouragement, cheer you on, and strengthen your faith in yourself. Effort (not ability)
Getting stuck on your perception of your abilities can sometimes stop you before you even get started. 