Title: How to Manage Emotions More Effectively
Headings: How to Manage Emotions More Effectively
How to Manage Emotions More Effectively
What is an Emotion?
Decoding Emotions
Coping with Emotions

Content: With happiness, your thoughts are focused on what you’ve gained. Maybe you landed a great job, found a nice apartment or received a compliment. Physically, you feel light or calm, and you might laugh and smile, she said. The next step is to identify the message of your emotion. To do so, ask yourself these questions, according to Mininni: Anxiety: What am I afraid of? Sadness: What have I lost? Anger: