Title: How to Become Mentally Strong: 14 Strategies for Building Resilience
Headings: How to Become Mentally Strong: 14 Strategies for Building Resilience
How to Become Mentally Strong: 14 Strategies for Building Resilience
This Article Contains:
How to Be Mentally Strong
On Building Resilience and Mental Toughness
The 4 C’s of Mental Toughness: (Turner, 2017)
1. Control
2. Commitment
3. Challenge
4. Confidence
How to Build Resilience in Adults
Increase Mental Strength in Students
1. Teach Specific Skills
2. Let Your Child Make Mistakes
3. Teach Your Child How to Develop Healthy Self-Talk
4. Encourage Your Child to Face Fears Head-On
5. Allow Your Child to Feel Uncomfortable
6. Build Character
7. Make Gratitude a Priority
8. Affirm Personal Responsibility
9. Teach Emotion Regulation Skills
10. Be A Role Model for Mental Strength
14 Ways to Build and Improve Resilience
1. Skill Acquisition
2. Goal Setting
3. Controlled Exposure
11 Further Strategies From The APA
1. Make connections.
2. Avoid seeing crises as insurmountable problems.
3. Accept that change is a part of living.
4. Move toward your goals. (*also suggested by Whitley, 2018)
5. Take decisive actions.
6. Look for opportunities for self-discovery.
7. Nurture a positive view of yourself.
8. Keep things in perspective.
9. Maintain a hopeful outlook.
10. Take care of yourself.
11. Additional ways of strengthening resilience may be helpful.
The Road to Resilience (APA)
Factors in Resilience
Strategies For Building Resilience
Learning from your Past
Staying Flexible
Places to Look for Help
Continuing on your Journey
The Resilience Builder Program
The Realizing Resilience Masterclass
Improving Mental Stamina
1. Think Positively
2. Use Visualization
3. Plan for Setbacks
4. Manage Stress
5. Get More Sleep
Enhancing Resilience in the Community
What Builds Resilient Relationships?
Seven Characteristics of Highly Resilient Relationships
1. Active Optimism
2. Honesty, Integrity, Accepting Responsibility for One’s Actions, and the Willingness to Forgive
3. Decisiveness
4. Tenacity
5. Self-Control
6. Interpersonal Connectedness Through Honest Communication
7. Presence of Mind
How Do People Learn to Become Resilient for Life?
Case Study Showing Ways to Build Resilience
How to Get a Better, Stronger and More Confident Mind
1. Get Things Done
2. Monitor Your Progress
3. Do The Right Thing
4. Exercise
5. Be Fearless
6. Stand-up For Yourself
7. Follow Through
8. Think Long-term
9. Don’t Care What Others Think
10. Do More Of What Makes You Happy
5 YouTube Videos on How to Be Mentally Strong
A Take-Home Message
References
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Content: A similar concept, Mental Toughness, refers to the ability to stay strong in the face of adversity; to keep your focus and determination despite the difficulties you encounter. A mentally tough individual sees challenge and adversity as an opportunity and not a threat, and has the confidence and positive approach to take what comes in their stride (Strycharczyk, 2015). To be mentally tough, you must have some degree of resilience, but not all resilient individuals are necessarily mentally tough. If you think of it as a metaphor, resilience would be the mountain, while mental toughness might be one of the strategies for climbing that mountain. Strycharczyk (2015) finds it useful to think of the difference in terms of the phrase ‘survive and prosper.’ Resilience helps you to survive, and mental toughness helps you to prosper. Mental toughness begins when you choose to take notice of what’s passing through your mind, without identifying personally with those thoughts or feelings. Then, finding the determination to evoke optimistic thoughts about the situation at hand. According to Strycharczyk and Cloughe (n.d.),