Title: Holiday Depression and Stress: Get Prevention Tips
Headings: Holiday Depression, Anxiety, and Stress
Holiday Depression, Anxiety, and Stress
Facts you should know about holiday depression, anxiety, and stress
Symptoms of Anxiety
What causes the holiday blues?
Is the environment and reduced daylight a factor in wintertime sadness?
QUESTION
What are risk factors for holiday depression, anxiety, and stress?
What are symptoms and signs of holiday depression, anxiety, and stress?
How do health care professionals diagnose holiday anxiety, stress, and depression?
What kinds of specialists treat holiday depression, anxiety, and stress?
What is the treatment for holiday depression, anxiety, and stress?
SLIDESHOW
What are possible complications from holiday depression, anxiety, and stress?
What is the prognosis for holiday depression, anxiety, and stress?
Is it possible to prevent holiday anxiety, stress, and depression?
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Content: Headaches, excessive drinking, overeating, and insomnia are some of the possible consequences of poorly managed holiday stress. Those suffering from any type of holiday anxiety, depression, or stress can benefit from increased social support during this time of year. Counseling or support groups can also be beneficial. In addition to being an important step in preventing the symptoms of seasonal affective disorder, regular exposure to light that is bright, particularly fluorescent lights, significantly improves depression in people with SAD during the fall and winter. Setting realistic goals and expectations, reaching out to friends, sharing tasks with family members, finding inexpensive ways to enjoy yourself, and helping others are all ways to help beat holiday stress. The winter holiday season, with celebrations such as Christmas, Hanukkah, and Thanksgiving, for most people is a fun time of the year filled with parties and social gatherings with family and friends. But for many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety. Symptoms of Anxiety
Anxiety is a feeling of apprehension and fear characterized by physical symptoms such as: Heart palpitations
Sweating
Irritability
Feelings of stress
Read more about the causes of anxiety symptoms »
What causes the holiday blues? Readers Comments 3
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