Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: Unless there’s a TCM shop in your town, good luck finding it at a local brick and mortar. You can buy the bark on Amazon, as well as supplements made from it. Once you have the bark, here’s how to brew tea with it, according to the traditional way the Chinese make it. The bark is at its best, traditionally speaking, during the months of April through June. After harvesting, the branches and roots are dried in the shade (not the sun). To prepare the tea: Serving size
How much magnolia bark you should use per serving is a not a straightforward answer. Its form and sizing is not consistent. Some places sell the twigs, cut in 4-6″ long pieces. Others offer the peeled bark, which is about a half-inch wide.