Title: 6 causes of Christmas stress and depression
Headings: 6 causes of Christmas stress and depression
6 causes of Christmas stress and depression
Causes of stress and depression during Christmas
1. Absence of a beloved person
2. Family misunderstandings
3. The economic difficulties
4. Physical tiredness
5. Loneliness
6. Seasonal Emotional Disturbance

Content: Apart from the emotional stress and mental intensity that can harm our health during the holidays, there are also the rich dishes that are not the best thing for our diet and physical health. The foods that are rich in calories, salt, fats and carbohydrates are ceaseless temptations even for those with a very strong will. The reasons that make Christmas and generally holiday periods, a period of stress and depression for some people are a lot. These range from personal, economic to physical and emotional. Below we outline the main causes of stress and depression during the Christmas period. Causes of stress and depression during Christmas
1. Absence of a beloved person
The absence of a beloved person during the holidays creates feelings of loneliness and regret. Additionally people who feel loneliness and depression when they see other people having a good time, then the situation is getting worse. 2. Family misunderstandings
Conflicts and stressed relations in several cases come to the surface this time of the year.