Title: 5 benefits of self care | Botanica Health
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Blog
5 benefits of self care
So go on, close the computer and put one of these soul soothing practices to the test:
About the Author
Jane Stark

Content: Noticing your self-talk is a form of self-care in itself. When we start to treat ourselves with love and compassion we start to view the world differently, we start to view ourselves as part of the collective human experience rather than in isolation (aka the “why me” voice). Taking care of yourself will undoubtedly lead to more self-compassion. 4. You’ll find out who you really are. How many times do you stop and think, what do I LOVE to do. What really lights me up? What can I do for myself that makes me feel good. A few of us can answer this pretty easily, but many cannot. As we grow up and leave ‘childhood’ behind we are conditioned to believe that play is for kids and that doing too much for ourselves is ‘selfish.’