Title: Values and Beliefs in Therapy
Headings: Values and Beliefs – Both Powerful, But What’s the Difference?
Values and Beliefs – Both Powerful, But What’s the Difference?
Why beliefs and values are so important in therapy
What are beliefs?
What are Values?
How are beliefs and values connected?
How are beliefs and values different?
Why do we need to know the difference between values and beliefs?
Are you ready to take charge of your beliefs and values?
Still have a question about values and beliefs? Ask us below.

Content: For example, if you have a core belief that the world is a dangerous place, you can trick yourself into thinking you have a personal value of security that can’t change . When really it’s a belief ,and learning to feel safe in the world could be a life changer for you. Are you ready to take charge of your beliefs and values? After years of living from core beliefs we have mistaken as truth, or values we have convinced ourselves are ours because they help us fit in with those we love, it can be tricky or even overwhelming to recognise what beliefs and values we need to let go of and what ones we need to embrace. If you feel at a loss of where to begin when considering your own beliefs and values, or worry that really looking at them honestly might cause more change than you know how to handle alone, do consider the support of a counsellor or psychotherapist. Trained at helping you understand yourself and work through your fears, they can help you make new decisions that are positive and manageable. Still have a question about values and beliefs? Ask us below. ASK US A QUESTION
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