Title: 6 causes of Christmas stress and depression
Headings: 6 causes of Christmas stress and depression
6 causes of Christmas stress and depression
Causes of stress and depression during Christmas
1. Absence of a beloved person
2. Family misunderstandings
3. The economic difficulties
4. Physical tiredness
5. Loneliness
6. Seasonal Emotional Disturbance

Content: Seasonal Emotional Disturbance
A real psychological problem, which coincides with the period of holidays but unfortunately is not so easily recognized, is the seasonal emotional disorder. This disorder occurs when autumn gives way to winter. As daylight is reduced and people spend more time inside they are affected by a form of depression that is known as a «seasonal emotional disorder». Although it is a mild form of depression it is annoying and affects the person who is suffering from it. It creates a source of anxiety and worry at a time when the general expectation is that everybody should be happy. We must understand and accept that in life things are not perfect and beautiful as in television shows and films. Often life is unpredictable and we should focus on things that make us happy and we should always be thinking positive for the future.