Title: 8 Tips for Selecting Track Spikes - Freelap USA
Headings: 8 Tips for Selecting Track Spikes
8 Tips for Selecting Track Spikes
Your Event
Try On
Fit Preference
Socks or Without
Break In
Saving Money
Spike Count
Extra Extra

Content: Fit Preference
Determine the desired fit. Fitment of track spikes is incredibly personal. Even among top-level track athletes, there are different opinions on which is the best fit. Some runners like a very snug fit, and will wear a full size down or more. Others prefer a fit similar to training shoes, and will opt for the same size as their trainers or even slightly larger. The spikes should be no more roomy than trainers, but the athlete’s toes should be able to move and not feel pinched or cramped against the front of the shoe. Socks or Without
Decide whether the spikes will be used with or without socks. Again, this is another point of contention across the board for elite level athletes. There are some athletes that will claim that wearing track spikes without socks gives them a better feel for the track and makes the feet lock in the shoes a bit better. Others will wear socks to avoid potential issues with blisters or friction burns.