Title: How To Take Better Care of Yourself | Change Your Life for The Better
Headings: How to Take Better Care of Yourself
How to Take Better Care of Yourself
Table of Contents
HOW TO TAKE BETTER CARE OF YOURSELF
SET A NO WORK SCHEDULE
START YOUR DAY WITH MEDITATION
GET REGULAR EXERCISE
GET ENOUGH SLEEP AND REST
DITCH YOUR ALARM CLOCK AND WAKE UP NATURALLY
START THE DAY WITH A CUP OF HOT WATER AND LEMON
DRINK PLENTY OF WATER
GET OUTSIDE
PAY IT FORWARD
BE MINDFUL
LAUGH A LOT
GET UP AND DANCE
EAT YOUR FRUITS AND VEGGIES
GRAB A BOOK AND BE A BOOKWORK
DECLUTTER
DO YOGA
UNPLUG
CUDDLE
GET A MASSAGE
BREATHE IN
CONCLUSION
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Content: START THE DAY WITH A CUP OF HOT WATER AND LEMON
Drinking a cup of hot water with a wedge of lemon every morning will help to detoxify your liver from whatever you ate the day before. In return, your liver will thank you – A LOT and will make you naturally feel more energetic, before you’ve even had your first cup of caffeine. DRINK PLENTY OF WATER
Drink at least 64 oz of water each day so that you stay hydrated and don’t end feeling the effects of dehydration which include feeling tired, foggy and sleepy. GET OUTSIDE
Spending time outdoors is beneficial for your brain and can be meditative and relaxing. Breathe in some fresh air, run your toes through the grass, and get your Vitamin D intake from the sun. It’s a great happiness booster. PAY IT FORWARD
Helping others boosts your mental health and even helps you live a longer life. Volunteering for your favorite charities will also improve your self-confidence and your overall well-being. BE MINDFUL
Focusing on the present moment without letting your thoughts wander to something else is a great way to reduce stress and depression. It also improves your happiness.