Title: Best Time to Take Vitamins: Prenatals, B Vitamins, and More
Headings: When is the Best Time to Take Vitamins?
When is the Best Time to Take Vitamins?
Properly taking vitamins
Best time to take prenatal vitamins
Best time to take fat-soluble vitamins
Best time to take water-soluble vitamins
Best time to take B vitamins
What not to do when taking vitamins

Content: Best time to take B vitamins
For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning. B vitamins are a special family of water-soluble vitamins that are energy-boosting and stress-busting. Some of the most popular B vitamins are B-2, B-6, and B-12. It’s been clinically proven
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that B vitamins can reduce the amount of stress you feel and improve your mood. What not to do when taking vitamins
Vitamin supplements can benefit your overall health. But you can overdose on certain vitamins, and some do cause side effects. Be aware of possible interactions between your vitamins and prescription drugs you take. For example, you shouldn’t combine vitamin K supplements with the blood thinner warfarin (Coumadin). Also, don’t take more than the recommended amount of your vitamin supplement. If you’re pregnant, never double up on your prenatal vitamins.