Title: Which Vitamins Are Good for Muscle Pains? | Healthfully
Headings: Which Vitamins Are Good for Muscle Pains?
Which Vitamins Are Good for Muscle Pains?
Vitamin B-1
Vitamin D
Vitamin E
Other Vitamins and Minerals

Content: Vitamin B-1
Vitamin B-1, also known as thiamin, is used by your body in a variety of ways, including for the synthesis of DNA and RNA in cells. According to the Linus Pauling Institute, a deficiency in thiamin can cause nerve damage, resulting in muscle pain and weakness. If you are suffering from muscle pain, you may not be consuming enough B-1 normally or you may have had a sudden increase in your B-1 intake due to a demanding exercise regime, pregnancy, or breastfeeding. You can find B-1 in whole grain foods, legumes and pork. Vitamin B-1, also known as thiamin, is used by your body in a variety of ways, including for the synthesis of DNA and RNA in cells. According to the Linus Pauling Institute, a deficiency in thiamin can cause nerve damage, resulting in muscle pain and weakness. Vitamin D
Homeopathy & Vitamins for Aching Muscles
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Your body uses vitamin D to maintain strong bones by absorbing calcium and helping your muscles move. A vitamin D deficiency can cause osteomalacia in adults, leading to muscle pain and weakness. However, it is easy to make sure you are getting enough vitamin D. According to the National Institutes of Health, your body can produce the vitamin D it needs through just a few minutes of daily exposure to direct sunlight. You can also supplement your intake with a multivitamin.