Title: How To Take Better Care of Yourself | Change Your Life for The Better
Headings: How to Take Better Care of Yourself
How to Take Better Care of Yourself
Table of Contents
HOW TO TAKE BETTER CARE OF YOURSELF
SET A NO WORK SCHEDULE
START YOUR DAY WITH MEDITATION
GET REGULAR EXERCISE
GET ENOUGH SLEEP AND REST
DITCH YOUR ALARM CLOCK AND WAKE UP NATURALLY
START THE DAY WITH A CUP OF HOT WATER AND LEMON
DRINK PLENTY OF WATER
GET OUTSIDE
PAY IT FORWARD
BE MINDFUL
LAUGH A LOT
GET UP AND DANCE
EAT YOUR FRUITS AND VEGGIES
GRAB A BOOK AND BE A BOOKWORK
DECLUTTER
DO YOGA
UNPLUG
CUDDLE
GET A MASSAGE
BREATHE IN
CONCLUSION
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Content: EAT YOUR FRUITS AND VEGGIES
Fruits and vegetables are natural resources for all your daily needs of vitamins, minerals, and antioxidants. They boost your brain health, prevent disease, and seven portions a day can boost your happiness levels. GRAB A BOOK AND BE A BOOKWORK
Reading is good for your mental health and keeps your mind sharp as it ages. While non-fiction books can help you learn something new; fiction books improve your creativity and make your more open minded and empathetic. Turning off the TV and reading before bed can even improve your sleep. Here are a few of my favorite books. DECLUTTER
Physical chaos and lead to mental chaos causing you to feel stressed, unorganized, and unproductive. Organizing helps you clear your mind, feel calmer, and encourages productivity. Take a few minutes to clear off your desk or clean up that pile of junk mail on your kitchen counter.