Title: 4 Reasons why People Don't Eat Healthy
Headings: 4 Reasons Why People Don’t Eat Healthy
4 Reasons Why People Don’t Eat Healthy
Attitude or Misinformation
Lack of Self Motivation
It’s Inconvenient
Change takes Time
5 Ways You Can Make Better Food Choices

Content: You entrust food companies and the government to dictate what foods are healthy fr you instead of taking the initiative upon yourself to do that research. For many, it’s hard to understand WHY there are so many coupons out there for processed food. WHY are certain diets promoted as healthy and heavily publicized on television and radio? Lack of Self Motivation
Change is gradual – and for each person it’s different. Each person has a different level of motivation than others – you might know you need to change, but you can’t conjure up the motivation to make it happen. For some it’s just too easy to pick up just anything off the shelf – it’s harder to avoid the temptation of picking up better items knowing that they will be a little more. You might start changing your shopping habits to buy better food, but you are not ready to make the full change because you might be scared about what it entails. Self motivation is a HUGE struggle for many – simply knowing what’s better is not enough to ward off temptation. Your health is a direct reflection of the choices you have made up until this point in your life – all too often we hear that eating healthier is more expensive, it’s impossible if you don’t make enough money, it’s the grocery store’s fault for putting items on sale that are bad for you… take responsibility for your health, your choices, and only then will you succeed. It’s Inconvenient
Preparing healthy meals involves more time than convenient “unhealthy” boxed meals – and that is the truth!