Title: 10 Healthy Eating Challenges That Affect Us All and How to Conquer Them - The Everygirl
Headings: 10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
The Best Memorial Day Sales to Shop This Weekend
1. I don’t have time.
35,610 likes
2. I don’t have enough money.
3. I don’t have the motivation for an overhaul.
17,262 likes
4. It feels hard to be healthy and maintain a social life. (Most social gatherings involve eating out or drinking and I don’t want to be a dud.)
72,786 likes
5. I really love food.
6. I can’t resist unhealthy snacks when they’re in front of me.
2,218 likes
7. I’m always on-the-go.
9,976 likes
8. I work long hours and am too exhausted to cook a healthy meal (or even think about working out).
9. I want to start being “healthy” but I don’t know where to begin.
12,675 likes
10. I’m addicted to sugar and wine.
What obstacles have you faced while trying to live a healthier life? Any tips on how to overcome them? Share with us in the comments below!

Content: But just an FYI, mealtimes should be sacred; breakfast, lunch, and dinner serve as a reminder that we need to slow down and stay present. Not having time to eat is a sign you need to make time, rather than skip meals or grab something less nutritious out of convenience. If planning ahead isn’t your strong suit, stop by a nearby grocery store for healthy snacks, or opt for an egg wrap instead of a blueberry muffin if you’re eating out. No matter what works for you, remember that the body needs nourishment to keep up with your busy lifestyle, and nothing is more worthy of your time and energy than your health. Instagram
theeverygirl Verified
1.1M followers
View Profile
theeverygirl Verified
12K posts  ·  1.1M followers
View More on Instagram
Like
Comment Share Save
9,976 likes
Add a comment... Instagram
8. I work long hours and am too exhausted to cook a healthy meal (or even think about working out). Alright. Let’s sit down and have a little heart-to-heart here. If you want to live a long and happy life, you need to make eating well and moving your body a priority.