Title: 9 Ways to Beat the Holiday Blues
Headings: How to Deal with Stress and Depression During the Holidays
How to Deal with Stress and Depression During the Holidays
Understanding the holiday blues
What are the symptoms?
9 ways to manage the holiday blues
Dealing with post-holiday depression
What you can do now

Content: Learn to say “no” – Overscheduling and not making time for yourself can lead to emotional breakdowns. Learn how to say “no,” and stay firm on your decision. Be open to new traditions – You may have an image of what you think the holiday should consist of, and this may not be what’s actually happening. Instead of holding on to what the holiday should have been, allow new traditions to unfold. Get support when mourning a loved one – If you’ve experienced the loss of a loved one, the holidays can be especially tough. Although it can be tempting to isolate yourself and grieve, it can be beneficial to spend time with your friends and family. They can support you through this difficult time. Spend time with your loved ones – Instead of spending the holidays alone at home, get your friends or family together for a dinner party at your place. The more the merrier! You can spruce things up with lively decorations and add welcoming floral arrangements to your living spaces.