Title: 7 Impressive Health Benefits of Yogurt
Headings: 7 Impressive Health Benefits of Yogurt
Nutrition
7 Impressive Health Benefits of Yogurt
What Is Yogurt and How Is It Made?
1. It’s Rich in Important Nutrients
2. It’s High in Protein
3. Some Varieties May Benefit Digestive Health
4. It May Strengthen Your Immune System
5. It May Protect Against Osteoporosis
6. It May Benefit Heart Health
7. It May Promote Weight Management
Yogurt May Not Be for Everyone
Lactose Intolerance
Milk Allergy
Added Sugar
How to Choose the Best Yogurt for Your Health
The Bottom Line

Content: 7 Impressive Health Benefits of Yogurt
Nutrition
Evidence Based
7 Impressive Health Benefits of Yogurt
Written by Brianna Elliott, RD on January 20, 2017
Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. This article explores 7 science-supported health benefits of yogurt. What Is Yogurt and How Is It Made? Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture. Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.