Title: Why You Should Say What You Feel and How to Do It - Exploring your mind
Headings: Why You Should Say What You Feel and How to Do It
Why You Should Say What You Feel and How to Do It
Reasons to say what you feel
You will feel freed
You will feel closer to those with whom you confide
You will be yourself
You will improve your communication
You will be able to be consistent
How to say what you feel
Change your negative thoughts to positive ones
Be aware that other people cannot read your mind
Remember your objectives
Be clear about what you are expressing

Content: If you don’t say what you think or feel, other people cannot guess or know it. This will only make you feel worse. Saying what you feel, stating your opinions, sharing ideas, or being able to say “no” will allow you to feel free and like you are in control of your life. Being assertive is to affirm and support oneself. “Always say what you feel and do what you think.” -Gabriel Garcia Marquez-
Reasons to say what you feel
To say what you feel might make you feel a little anxious, but not saying what you think or feel can affect your relationships with other people. Therefore, below we have given you five reasons to say and express what you truly think and feel. You will feel freed
When you express your opinions or feelings, or let out what bothers or worries you, with respect, love, and care, you will feel a deep sensation of freedom. When you don’t express your emotions, they become a heavy weight that you carry with you day after day. Over time this can damage our relationships with others, although we may not even be aware of it.