Title: 22 Physical Self-Care Activities and Tips to Take Better Care of your Body | Undoubted Grace
Headings: 22 Physical Self-Care Activities and Tips to Take Better Care of your Body
22 Physical Self-Care Activities and Tips to Take Better Care of your Body
What is physical self-care?
Why is taking care of your body important?
How do you practice physical self-care?
Take care of your body by incorporating smart eating habits
Breakfast 2: Tea with honey, fresh berries, oatmeal with nuts and a banana, and granola
Exercise as a form of self-care
Create healthy sleep habits for overall physical health
Practical ideas for your physical self-care plan
Create a self-care plan with physical self-care activities
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Content: Choose instead this breakfast: Breakfast 2: Tea with honey, fresh berries, oatmeal with nuts and a banana, and granola
Even choosing to change one meal can make significant impact in your overall health because of the cumulative effect. Your new healthier breakfast keeps you full for longer, perhaps even to lunch where you have a meal prepped salad and chicken breast. These two healthy options leave you feeling great so you choose another and another healthy choice. Some additional healthy choices you can make to create a healthy diet for self-care are: Add a variety veggies to your day
Choose whole grains instead of processed or simple carbohydrates
If your diet permits, add low-fat dairy to your menu
Select lean proteins for muscle maintenance and energy
Avoid processed or fast foods
Reduce caffeine intake and opt for herbal tea instead
Exercise as a form of self-care
While you may currently only think of a nice relaxing bath or a manicure as your go to self-care activities, exercise is an expression of self-care I would like you to consider. Self-care is any activity that helps reduce stress and promotes mental health, by this definition, exercise is a perfect form of self-care. It is well known that exercise can lead to an improved physique. However, exercising can also improve the function of the brain as well.