Title: Top 10 Vitamin B12 Foods for Vegetarians
Headings: Top 10 Vitamin B12 Foods for Vegetarians
Top 10 Vitamin B12 Foods for Vegetarians
Top 10 Vegetarian Vitamin B12 Foods
#1: Fortified Cereals
#2: Fortified Juice
Specific brands high in vitamin B12
#3: Unsweetened Soymilk
Other Milk Substitutes High in Vitamin B12
#4: Fortified Tofu
#5: Low-Fat Milk
#6: Low-Fat Yogurt
#7: Swiss Cheese
#8: Vitamin Water
#9: Eggs
#10: Whey Powder
Printable One Page Sheet
How much Vitamin B12 do you need?
Which form vitamin B12 is best?
What is intrinsic factor and how does it affect vitamin B12 absorption?
How much Vitamin B12 is in Brewer
How much vitamin B12 is in Dried Seaweed (Nori)?
How Much Vitamin B12 is in Mushrooms?
What are the health benefits of Vitamin B12?
Does Cyanocobalamin Contain Cyanide?
If vitamin B12 is only found in plant foods where do cows get vitamin B12 from?
From the Nutrient Ranking Tool
Data Sources and References

Content: How much vitamin B12 is in Dried Seaweed (Nori)? Nori is the thin dried seaweed wrap typically used to make sushi rolls. According to this article published in the journal Nutrients, dried nori seaweed contains up to 51.7μg of vitamin B12 in 100 grams. A sheet of nori typically weights 1.25 grams so a single sheet would provide about 0.5μg of vitamin B12 or 8% DV. While this sounds great, it is unlikely that nori can be relied upon to be a consistent B12 source, so while it will make a good addition to a balanced vegan diet, it should not be solely relied upon. Further, nori seaweed is very high in iodine, and should be avoided by people with thyroid issues. How Much Vitamin B12 is in Mushrooms? Interestingly, some mushrooms do contain vitamin B12, but due to their inability to accumulate and store it, it is never a consistent or large amount. What are the health benefits of Vitamin B12? Protection Against Heart Disease - Adequate levels of vitamins B12, B6, and B9 have been shown to lower levels of a protein in the blood called homocysteine.