Title: How Adversity Makes You Stronger
Headings: How Adversity Makes You Stronger
How Adversity Makes You Stronger
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Content: Most people have. Keep your hand up if you have heard of post-traumatic growth (PTG). Post-traumatic growth is the experience of positive change after going through a significantly stressful event. Researchers have discovered five common themes that people tend to report after experiencing a significantly stressful event: Renewed appreciation for life
Enhanced personal strength
Stronger, more meaningful relationships
Spiritual growth
Recognizing new paths for your life
It’s important to note that PTG doesn’t mean people emerge unscathed from the experience. Many, if not most, strongly wish the event hadn’t happened and may still be in pain. While it’s hard to estimate the prevalence of PTG, it’s far from being an unusual or rare phenomenon. MORE FOR YOU
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They build self-efficacy. Self-efficacy is the belief or the confidence in your ability to overcome obstacles and challenges and succeed. I spent almost four years working in a program that taught Army drill sergeants how to teach resilience strategies to other soldiers in their units.