Title: What to Eat While on Antibiotics | Livestrong.com
Headings: What to Eat While on Antibiotics
What to Eat While on Antibiotics
Tip
Side Effects of Antibiotics
Antibiotic-Friendly Food
Antibiotics With or Without Food?
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Content: If you are on antibiotics, there are foods you can eat that will help replace these beneficial gut bacteria and thereby decrease the chance of side effects. Read more: 6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less
Antibiotic-Friendly Food
According to an April 2019 study in the Cochrane Database for Systematic Reviews, the best foods to eat with antibiotics to avoid nausea and diarrhea are probiotics. The study found that probiotics help prevent antibiotic-associated diarrhea by restoring the beneficial gut microflora. According to the Cleveland Clinic, there are several ways to get probiotics, including supplements in the form of tablets or powders. Talk to your doctor before taking a supplement, so you can get the dose that is right for you. If you are taking a supplement, make sure it contains probiotics with Lactobacillus rhamnosus or Saccharomyces boulardii. You can also eat foods that contain probiotics, such as yogurt. The best yogurt to eat while on antibiotics will have both active and live cultures, as noted on the label. Eat one or two servings of plain Greek yogurt each day that you are taking antibiotics.