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Content: What is this? Table of Contents
1Heart of Palm: What is this? 2Nutritional Profile of Heart of Palm
3Health Benefits of Heart of Palm
4Precautions in Eating Heart of Palm
In the actual fact, the heart of palm is a vegetable, which is harvested from the inner core of various palm tree species. When you harvest the heart of palm, you will need to cut down the tree itself and remove the bark and the fibers. Even though they are produced in various areas, most of the fresh hearts of palm are coming from Costa Rica. The taste of the heart of palm is often being compared to that of the artichokes. Moreover, it is also often described as crunchy, mild, and light. The look of it is the same as the white asparagus. You can bake, sauté, blanch, marinate, or eat it directly out of the can.