Title: Nori - Wikipedia
Headings: Nori
Nori
Contents
History
Production
Culinary uses
Nutrition
Health risks
See also
References
External links

Content: Seaweed is a moderate source (less than 20% DV) of niacin, iron, and zinc. Seaweed has a high content of iodine, providing a substantial amount in just one gram. A 2014 study reported that dried purple laver ("nori") contains vitamin B12 in sufficient quantities to meet the RDA requirement (Vitamin B12 content: 77.6 μg /100 g dry weight). By contrast, a 2017 review concluded that vitamin B12 may be destroyed during metabolism or is converted into inactive B12 analogs during drying and storage. The Academy of Nutrition and Dietetics stated in 2016 that nori is not an adequate source of vitamin B12 for humans. Health risks
Nori contains toxic metals ( arsenic and cadmium ), whose levels are highly variable among nori products. It also contains amphipod allergens that can cause serious allergic reactions, especially in highly sensitized crustacean-allergic people. Therefore, daily consumption of high amounts of dried nori is discouraged. See also
Laverbread – A food made from edible seaweed
Mamenori – Thin wrappers of soybean paper used as a substitute for nori
Mekong weed – A genus of filamentous green algae, – river algae often eaten in sheets in Laos
Spam musubi
References
^ Niwa, Kyosuke (November 2020). "