Title: Heart of Palm: Nutrition, Benefits, and Uses
Headings: What Is Heart of Palm, and How Is It Eaten?
Nutrition
What Is Heart of Palm, and How Is It Eaten?
Rich in nutrients and low in fat
Potential benefits
High in antioxidants
Loaded with essential minerals
May aid weight loss
How is heart of palm eaten?
Keto compatibility
The bottom line

Content: How is heart of palm eaten? Heart of palm usually comes either jarred or canned, though it’s available fresh on occasion. If you can’t find it at a specialty market or your local grocery store, try shopping for it online. It’s most commonly included in salads, though it can be added to several other dishes, such as dips, stir-fries, and ceviche — a South American dish made of marinated seafood. It can also be eaten on its own or grilled and seasoned to make a unique appetizer. Vegetarians and vegans often use heart of palm as a meat or seafood substitute, as it provides a similar texture, though it should be noted that it’s not a good source of protein. Still, it makes excellent vegan carnitas, calamari, lobster rolls, and fish sticks. Keto compatibility
Considering its low carb content, heart of palm can be safely included on the keto diet. This low carb, high fat diet may promote weight loss by encouraging your body to burn fat instead of carbs for energy. A typical 2-ounce (60-gram) serving of this vegetable provides around 2 grams of carbs.