Title: What Makes Some People More Resilient than Others - Exploring your mind
Headings: What Makes Some People More Resilient than Others
What Makes Some People More Resilient than Others
Traits of emotional resilience
How to be more resilient

Content: People with resilience work towards solving a problem instead of letting themselves be paralyzed by negativity. Cultivate your relationships. This way you’ll have people to support you when you’re going through tough times. And you’ll feel comfortable when it comes time to accept their help. Always have a form of release. Make sure you have the opportunities to express your emotions and leave aside the tension. Have a sense of purpose. Do things that give your life meaning. Believe in yourself. Recognize your own strengths and develop your skills.