Title: Health Benefits and Side Effects of Schisandra Chinensis - Holisticzine
Headings: Health Benefits and Side Effects of Schisandra Chinensis
Health Benefits and Side Effects of Schisandra Chinensis
Health Benefits
Regulates Blood Sugar
Improves Vision
Boosts Liver Health
Adaptogenic
Libido Enhancer
Enhances Lung Function
Promotes Better Sleep
Improves Mental Acuity
Improves Skin Health
Other Benefits
Side Effects
Uterine Stimulant
Stomach Upset
Skin Problems
Drug Interactions
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Content: According to Chinese medicine, the herb is a brain-boosting food, which can enhance cognitive ability. Berries of Schisandra chinensis may help promote mental function. Due to their high antioxidant activity, they can safeguard the brain against free-radical damage, which may contribute in enhancing mental work capacity. Studies have also shown that the extracts of the fruit can enhance mental focus by increasing concentration and attention span. Improves Skin Health
Using this herb is a natural way to enhance the beauty of the skin. Regarded as an anti-aging herb due to its high antioxidant capacity, usage of the herb can work wonders to promote skin health. It can keep the skin safe from the damaging effects of wind and UV radiation. It can also help treat skin problems like acne or psoriasis. Other Benefits
In the Asian culture, particularly the Chinese, the herb is considered as a natural remedy for motion sickness, diarrhea, dysentery, eczema, rashes, difficulty hearing, premenstrual syndrome, night sweats, wheezing, depression, and anxiety. Using Schisandra Chinensis
Tea made from the Schisandra berries is the most common way of using the herb.