Title: What Is Adversity And How You Can Overcome It - Laugh At Adversity
Headings: What Is Adversity And How You Can Overcome It
What Is Adversity And How You Can Overcome It
What is adversity?
So what is adversity?
Physical Adversity
Mental Adversity
Emotional Adversity
Here are a few more tips for embracing emotional adversity:
Financial Adversity
Here are a few other tips as well:
Social Adversity
Relationship Adversity
Overcoming Adversity
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Gary Savoie
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Content: Simply changing up your routines and sticking to them can be very beneficial in these situations. Getting into a pattern of waking up and exercising each day can improve your overall well being. Something I’ve learned from all of the interviews that I’ve done is that the first step to overcoming adversity is becoming mentally prepared. It’s also important to note that not everything has to be accomplished overnight. Becoming mentally resilient is a process. In 2014, Tofe Evans (author and resilience thought leader) was facing severe depression and resorted to alcohol, hard drugs, and self harm to cope with the emotional pain. Today however, Tofe has turned his pain into his purpose and is now one of the most mentally tough people you’ll ever meet. Listen to his story about running down Mt. Everest or his 24 hour treadmill challenges to raise money and awareness for mental health and other charities. Never give up on the idea of getting better. Try new things such as: