Title: Dangers of Holding in Your Emotions | Eric Christopher
Headings: Dangers of Holding in Your Emotions
Dangers of Holding in Your Emotions
Healing Through Feeling Emotions
Tips to Improve Your Emotional Health
Sources

Content: But when you have the luxury to live in a time and place where basic needs are met, then we can focus on further enhancing our quality of life. Releasing and nullifying whatever it is that triggers us and causes ourselves and others emotional grief is one way to grow and evolve, because beneath our triggers is a repressed and limiting thought, feeling and belief all rolled into one knot of trapped energy in your body/mind system. The natural impulse of avoiding it unfortunately locks it into place, but placing your full attention on it can release it. Modern day sage Leonard Jacobson says, “We escape emotional pain by going into our heads/minds. This is harmful. The #1 cause of unconsciousness is that we are trying to escape emotional pain. Feel it! And your health will improve.” It is for this reason that I created the Emotional Healing and Awakening session. It’s a process that combines several effective techniques to help a person heal and release unwanted thoughts, feelings and beliefs from the past that they are holding in their body/mind system.