Title: 6 causes of Christmas stress and depression
Headings: 6 causes of Christmas stress and depression
6 causes of Christmas stress and depression
Causes of stress and depression during Christmas
1. Absence of a beloved person
2. Family misunderstandings
3. The economic difficulties
4. Physical tiredness
5. Loneliness
6. Seasonal Emotional Disturbance

Content: These effects remain after the end of the holidays and cause even more stress and depression. 4. Physical tiredness
One of the main reasons that the holidays bring with them intense stress is that suddenly there are many requirements and people have to do many things in a short period of time. Even when the activities are basically pleasant and enjoyable, they are a change from the daily routine that people are used to. This situation is pushing the person to do more things than it can normally do. Shopping, the need for finding gifts, participation in various social events and obligations, the preparation of Christmas dishes and other sweets all create stress and fatigue. And let us not forget the disappointment created when gaining that extra kg while in fact you are trying to lose weight. 5. Loneliness
For many people especially the elderly, the loneliness is a real issue during the holidays. They may not have someone to sit with them in the dinner table;