Title: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies | PaleoHacks
Headings: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods.
9 Foods to Avoid if You Have Asthma
1. Cheese
2. Inflammatory Oils
3. Wine with Sulfites
4. Dried Fruit
5. Eggs
6. Milk
7. Beer
8. Shellfish
9. Wheat and Soy
5 Natural Remedies for Asthma
1. Omega-3 Rich Foods
2. Turmeric
3. Ginger
4. Fruits and Vegetables
5. Magnesium-rich Foods
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Content: These help extend shelf life and preserve the richness of a wine’s flavor profile. Unfortunately, sulfites have also been found to be a major contributor to sudden asthma attacks ( 4 ). If you’re going to indulge in a glass of wine, make sure you look for an organic, sulfite-free variety. 4. Dried Fruit
Dried fruit is another common food that is often riddled with sulfites (not to mention lots of extra sugar, too). If you’re going to consume dried fruit, look for an organic variety that does not contain sulfites or preservatives ( 5 ). 5. Eggs
Asthma symptoms such as wheezing, coughing, and inflammation can actually be caused or worsened by a food allergy, and egg sensitivity is at the top of the list when it comes to common food allergies. Studies have shown that asthmatic children who have gone on a milk and egg-free diet experienced improved lung function, so it might be worthwhile to experiment with eliminating eggs from your diet for a while ( 6 ). 6.