Title: What Are Hearts of Palm?
Headings: What Are Hearts of Palm?
What Are Hearts of Palm?
Buying, Cooking, and Recipes
What are Hearts of Palm
Nutrition and Benefits
How To Use
What Do They Taste Like?
Recipes
Where to Buy
Storage

Content: They look like smooth, thick white asparagus spears and are often said to taste like artichokes. The delicate flavor of hearts of palm makes them a popular choice for salads, but they can also be braised, fried, or boiled. Nutrition and Benefits
Hearts of palm are low in calories and fat and are cholesterol free. They also provide a good source of vitamins such as zinc, potassium, and vitamin C. However, because canned hearts of palm are often processed with salt, the sodium content may be high. Therefore, it's suggested to rinse them before use. How To Use
Think beyond salads when reaching for that jar of hearts of palm. They can be roasted whole and tossed in a sauce, cut up and sautéed for taco fillings, or shredded and formed into patties as a satisfying, vegetarian alternative to crab cakes. What Do They Taste Like? Hearts of palm have a delicate, slightly nutty, vegetal flavor often compared to artichokes. Their texture is both creamy and crunchy, making them adaptable to a variety of dishes.