Title: Inhibit Grieving: The Dangers & How to Stop It | Empower Your Mind
Headings: 
This week we are talking all about dialectical dilemmas & our topic is: inhibited grieving.
Inhibited grieving is just what it sounds like: grief that has been held back, restrained, or otherwise prevented from being fully experienced.
All that we inhibit when we block off grief is our own healing process.
Grief can come from any sort of change or loss: a divorce, loss of a pet, a move, a job change, etc.
Inhibited grieving can look like:
Here’s how you can begin to intentionally work through your own grieving process without ignoring or restricting it:
Acknowledge the loss:
Give yourself space to express your grief without shame:
Lean on your support system:
Where grief is fresh, any attempt to divert it only irritates.” -Samuel Johnson
Think different, do more, worry less.

Content: When you are feeling extremely emotional, do you have an outlet? Keeping the feelings inside of you, even when you have acknowledged them, can inhibit your healing process. Try journaling. When you feel something strongly, open to a blank page or a blank doc on your computer. What is it you’re feeling? Why are you feeling it? Let it all out and hold nothing back. There is no wrong way to feel–and your journal is for you and you alone. No judgment necessary. Lean on your support system: