Title: Schisandra - 3 Surprising Benefits of This Berry
Headings: Schisandra
Schisandra
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Editors’ Thoughts on Schisandra
History of Schisandra Chinensis
Schizandra Benefits
Schizandra Berry
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Content: The most common is to consume schisandra extract powder / capsules at a dose of 1 – 3 grams per day. This is the easiest and most reliable way to consume the adaptogenic herb. Alternatives (found primarily in the scientific literature) include the air-drying extraction method. Dried schisandra fruit in a 1:6 ratio via ethanol yields around 20 – 30 drops daily. A 150 mL drink of 1:20 ratio extraction using water will also do the trick. Neither are recommended for ease purposes. How and Where to Buy Schisandra
The popularity of schisandra berry in traditional Chinese medicine has made it a common supplement. While a few health supplement stores might have schisandra capsules in extract form, it may be best to search for reliable products online. We suggest going with a reliable brand like Nature’s Way. They have schizandra berry capsules affordably priced here.