Title: Externalization: A Way to Get Away from Your Problems - Exploring your mind
Headings: Externalization: A Way to Get Away from Your Problems
Externalization: A Way to Get Away from Your Problems
Symptoms do not define people
How externalization works
The benefits of changing perspective
How can you get away from your problems?

Content: Externalization allows a person to draw on new resources to unblock the situation. New tools lead to new solutions. Increased responsibility for problems. If the person feels overwhelmed by their difficulties, they"ll probably lose control of the situation. Externalization allows them to take responsibility for what they can change. Changing and questioning beliefs . Preconceived ideas may hinder more than they help. This technique opens a person up to create new ways of thinking. Putting distance between the problem and the person . Externalization makes it easier for the person to expand or modify their perspective.