Title: A Guide To Coping With The Loss Of A Loved One, Per Psychologists
Headings: Your Guide To Coping With The Loss Of A Loved One
Your Guide To Coping With The Loss Of A Loved One
First and foremost: It's okay not to be okay.
How does loss affect you mentally and physically?
What do the "stages of grief" mean and are they true for everyone?
What are healthy ways to cope with grief?
What can you say to someone who is experiencing the loss of a loved one?
Know that grief doesn't just go away.

Content: Alpern also recommends asking questions about the life and favorite memories of the person who died to create space for the grieving person to talk about the person they lost. It can feel uncomfortable but it supports the person grieving to create that space. “ This is an important part of the grieving process. Be prepared to witness searing emotional pain and to sit with it,” says Alpern. Even years after someone’s passing, on especially tough days, reaching out goes a long way. “ Make note [to let someone know you’re thinking of them on] anniversaries of the passing, birthdays, or holidays, as these are often the most difficult times for individuals who are grieving,” Pritchett says. Know that grief doesn't just go away. The experience of losing a loved one endures for a lifetime. Certain dates and even times of year will be hard annually, and even certain locations can be triggering. “ The biggest misconception in our society is that grief goes away.