Title: 10 Simple Self Care Methods That Will Improve Your Life | Boston Lifestyle
Headings: 10 Simple Self Care Methods That Will Improve Your Life
10 Simple Self Care Methods That Will Improve Your Life
What Is Self Care?
10 Simple Self Care Methods That Will Improve Your Life
How do you practice self care?
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Content: Since it can impact various forms of our health, it’s so important to do. The Internet’s view of self care tends to be painting your nails, doing a face mask, and lighting a candle. While that can be a form of it depending on the person, it’s a very one-dimensional format. After all, if you don’t like painting your nails, doing so isn’t going to improve your mental health. You need to find what methods will work best for you. In my case, sometimes self care does look like painting my nails, doing a face mask, and lighting a candle. But that’s because I like all of those things and I’m an introvert, so I recharge by spending time by myself. For me, it can also include meditating, reading, going to bed early, and taking my medications on time. Basically, there are so many ways to practice self care! So let’s get into 10 of them.