Title: How Adversity Makes You Stronger
Headings: How Adversity Makes You Stronger
How Adversity Makes You Stronger
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Content: What resources do I have? What allows me to know that I can handle this? If your world feels out of control right now and your stress levels are at an all time high, know that past struggles, even small ones, have given you some ability to manage this one, even if it doesn’t feel that way in the moment. Resilience doesn’t always look pretty – some days it’s just about muddling through as best you can. Whatever you’re doing now is enough. Paula Davis-Laack is the CEO of the Stress and Resilience Institute, and she is writing a book about burnout prevention and teams to be published by the Wharton School Press in early 2021. Follow me on Twitter .