Title: What is Positive Self-Talk? (Incl. Examples)
Headings: What is Positive Self-Talk? (Incl. Examples)
What is Positive Self-Talk? (Incl. Examples)
A Look at the Psychology
Negative Self-Talk
Positive Self-Talk
What Does the Research Say?
The Importance and Benefits of Positive Self-Talk
1. Helps to Reduce Stress
2. Helps to Boost Confidence and Resilience
3. Helps Build Better Relationships
Is There any Evidence that Suggests it can Help with Anxiety and Depression?
Can it Help Combat Stress?
10 Examples of Positive Self-Talk Statements and Phrases
How to Use Positive Self-Talk: 4 Strategies and Techniques
1. Identifying Self-Talk Traps
2. Utilize Positive Affirmations
3. Check-In With Your Emotions Regularly
4. Don’t Be Afraid to Create Boundaries
3 Exercises and Activities for Adults
1. Listen, Learn and Think it Through Exercise
2. Time to Switch Gears Exercise
3. How Accurate is This Exercise
3 Positive Self-Talk Activities for Students
1. Positive Affirmations Mood Board Activity
2. The Imaginary Best Friend Activity
3. Identifying Positive versus Negative Self Talk Activity
A Positive Self-Talk Game
3 Positive Self-Talk Worksheets (incl. PDF)
1. Making it Happen Worksheet
2. Self-Esteem Journal Worksheet
3. Nothing Ventured, Nothing Gained Worksheet
Does Using Positive Self-Talk Guarantee a Positive Outcome?
3 Books Worth reading
1. It’s The Way You Say It – CAROL A. FLEMING
2. What to Say When You Talk to Your Self – Shad Helmstetter
3. Become Your #1 Fan: How to Silence Your Inner Critic and Live the Life of Your Dreams – Kathryn Orford
5 Ted Talk Videos
10 Quotes on the Topic
A Take-Home Message
References
How useful was this article to you?
About the Author
Categories
Legal
Company Details
Contact

Content: 1. Helps to Reduce Stress
Research has shown that people who are more inclined towards thinking optimistically, are also more inclined towards positive self-talk and utilize more active coping strategies when faced with stressful situations and challenges (Iwanaga, Yokoyama, and Seiwa, 2004). Positive self-talk helps you reframe the way you look at stressful situations, understanding that you will approach challenges with the best of your ability and that whatever the outcome – you did the best you could. Tackling these situations with an ‘ I can do this ’ mindset rather than a negative ‘ This is too hard ’ one, opens up new ways of thinking and problem-solving. 2. Helps to Boost Confidence and Resilience
Approaching life with a positive self-talk approach can help to boost your self-confidence. Individuals who score highly for optimism and positive self-esteem are more likely to achieve their goals, score good grades and recover quickly from surgery (Lyubormisky, 2008). Regular positive self-talk can help you to feel more confident in the face of achieving your goals, as you instill yourself with the belief that the things you want are achievable, and when problems do arise, you find workarounds. 3. Helps Build Better Relationships
You’re probably aware of what it feels like to be around someone who is positive, self-assured and content in who they are as a person.