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Content: Once you decide who you are, it can be difficult to escape your own “persona”. Your self image reflects back to youwhat you believe you’re worthy of. To change your life for the better, you can become more awareof the thoughts and feelings you give energy and attention to. There’s a couple of ways to become more aware of your thinking: Learn to meditate – this helps you notice your thinking and create space in between thoughts
Start a gratitude diary – Gratitude helps you shift your energy and thinking towards more positive aspects of live (and away from the negative). Stalking– Using a timer and note pad you can take note of your regular thinking and patterns of behaviour
Once you can see your thinking from a more detached view point, you can see yourself more objectively. As you watch your thinking, ask yourself “do you want this?” Visualisation “Talking” To Your Subconscious Mind
Much of your creation so far may have been by default. To get deliberateabout your thinking takes some discipline. The subconscious mind is listening attentively to your continued thinking processes.