Title: Low self esteem is dangerous for your health
Headings: Low self esteem is dangerous for your health
Low self esteem is dangerous for your health
Advantages of a healthy self esteem
How to improve your self esteem

Content: You have no confidence
You find it hard to trust your instinct
Your internal voice constantly reminds you of how incapable you are
You do not care about yourself
Self-esteem is a picture of how you feel about yourself, What do you think you deserve, how you rate yourself and whether you approve and accept your character and your own existence. A healthy self-esteem is characterized by the fact that you like yourself, believe that you deserve love and happiness and that you have confidence that you can do and accomplish things in your life. The healthy self-esteem is necessary for you to enjoy positive emotional situations such as joy, pleasure, relaxation and gratitude. These positive feelings offer protection from stress and other difficulties of life while contributing to mental and physical health. There would be no exaggeration to say that happiness and joy protect against many evils and offer longevity. Also a healthy self-esteem is important for the generation of positive psychological situations. Advantages of a healthy self esteem
The laughter and humour makes a stronger immune system
For patients with heart disease, positive emotional situations reduce the number of visits to the hospital. Being optimistic and having a positive expectation for the future and the ability to quickly recover after bad events, reduces the risk of heart attacks by 50% and has been associated with better recovery after heart surgery. The positive emotional situations eliminate the negative effects of stress in the body; provide better sleep, allowing versatility in a more effective and creative thinking
How to improve your self esteem
You can improve your low self esteem using the easy steps below: