Title: 6 Foods People with Asthma Should Avoid - Step To Health
Headings: 6 Foods People with Asthma Should Avoid
6 Foods People with Asthma Should Avoid
Foods people with asthma should avoid
Saturated fats
Whole dairy products
Red meat
Citrus fruits and tomatoes
Salty foods
Trans fats
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Content: Here are the foods that people with asthma should avoid in general. Take note! Saturated fats
Sources of saturated fats are at the top of the list people with asthma should avoid. According to Mayo Clinic, it worsens the symptoms of asthma. This is because the immune system responds negatively when you consume them. Saturated fats are in ultra-processed foods, pastries, red meat, and fried foods, as well as many industrial products. You can opt for other types of fats. Wxperts recommend you eat omega-3 fatty acids. Just some of the foods you can find them are oily fish, flax seed, and walnuts. Lean protein sources are also a good choice for people with asthma.