Title: The 4 Types Of Vitamin B12 Supplements (& Which One You Should Be Taking) - Z Living
Headings: The 4 Types Of Vitamin B12 Supplements (& Which One You Should Be Taking)
The 4 Types Of Vitamin B12 Supplements (& Which One You Should Be Taking)
Content: Why Is Methylcobalamin The Best Form Of Vitamin B12? Methylcobalamin is the most easily absorbable form of vitamin B12. It is also the most bioavailable (degree to which a substance becomes available to the target tissue after administration) form of vitamin B12 as it requires little to no conversion in the body. Since methylcobalamin does not require a methyl group from the body for absorption, it saves the body the energy required to convert it for use. Methylation (a process by which the body uses methyl groups to stabilize free radicals and remove toxins) is important for protecting the brain. Methyl groups also decrease the impact of dietary glutamate—a non essential protein that causes neural damage. By using methylcobalamin, the body retains its essential methyl groups for other functions such as toxin removal. A study suggests that methylcobalamin supplementation can help patients with impaired kidney function. [ 2] Another study says that it can also help in relieving sleep disorders. [ 3]
How To Take It
Speak to your doctor if you have been diagnosed with a vitamin B12 deficiency to determine the right dosage.