Title: 9 Hearts of Palm Recipes to Try This Summer | Well+Good
Headings: 9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity
9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity
The 9 best hearts of palm recipes to try
1. Vegan lobster rolls
2. Vegan crab cakes
3. Shredded hearts of palm tacos
4. Hearts of palm calamari
5. Vegan ceviche with hearts of palm
6. Vegan hearts of palm po’ boys
7. Hearts of palm Mediterranean flatbread pizza
8. Hearts of palm vegan BBQ sandwiches
9. Hearts of palm avocado salad

Content: 9 Hearts of Palm Recipes to Try This Summer | Well+Good
Food and Nutrition
9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity
Tehrene Firman ・ June 23, 2020
T ypically, canned grocery hauls consist of plenty of chickpeas, beans, tomatoes, peas, and other must-haves. One underrated veggie that belongs in every shopping cart, though, is none other than the very humble hearts of palm. Hearts of palm—which either comes canned or jarred—is found in the inside of certain palm trees. Weird, huh? But despite not being super well-known, the veggie’s transformation powers are on par with cauliflower. Because of the mild taste and slightly-crunchy texture, it’s really popular in plant-based cooking, and you can turn it into everything from shredded pork to calamari. Aside from being incredibly versatile, it’s also a Blue Zones-approved ingredient. It’s nutrient-dense, high in antioxidants, and loaded with important minerals like potassium, iron, phosphorus, and zinc, allowing you to give your immune system and reduce inflammation and enjoy a ridiculously tasty ingredient at the same time. Adding hearts of palm into your meals is easy. Whether you’re into comfort foods or healthy salads, these are the best hearts of palm recipes to start with.