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Content: It's just that some individuals are more resilient than others. Your resilience can be tested by any number of situations-trauma, tragedy, natural disaster, health issues, relationship issues, problems at work, problems at school, etc. If someone is resilient, it doesn't mean they don't face adversity; rather they are skilled at being able to adapt to the circumstances and continue moving forward. The ability to adapt and move forward from adversity requires a unique combination of behaviors, thoughts, and actions, all of which can be learned. This means that even if you currently find yourself lacking resilience, with a little bit of effort to change your thinking and your behaviors, you can improve your ability to adapt and overcome the difficulties you face. What You Need to Know about Resilience
Perhaps the most important thing to understand about resilience is that it can be learned. We all have the skills to be resilient in the face of adversity; it is simply a matter of knowing how to use these skills properly to quickly bounce back and move forward. The first step in increasing your own resilience is to understand what resilience is and what influences it.