Title: Health Benefits of Probiotic Yogurt Diet
Headings: Health Benefits of Probiotic Yogurt Diet
Health Benefits of Probiotic Yogurt Diet
What Are Probiotics?
Probiotics in Yogurt
Health Benefits of Probiotic Yogurt
Weight Loss and Cholesterol Reduction
Boosts Immune System
Oral Health
Other Benefits
Side Effects of Probiotics
References:

Content: Studies show that certain strains may have some benefits, but commercial products may not contain the same strains and formulations. Thus, probiotic not containing the tested strain may not exert any oral health benefits. Other Benefits
Probiotics have been claimed to lower blood pressure, alleviate skin conditions like eczema, treat ulcers and urinary tract infections, prevent colon cancer, and ease anxiety and depression. A lactose intolerant individual would probably have less of a problem with yogurt than milk because the live bacteria digest some of the lactose (milk sugar). Side Effects of Probiotics
Probiotics are considered safe overall but short-term side effects may include gas and bloating. They may overstimulate the immune system or adversely affect metabolic pathways such as carbohydrate metabolism. If an individual is immune-compromised, have certain bowel problems or is seriously ill in other ways, probiotics should be used cautiously. Probiotics are a promising field of research. One day they may be used to treat or prevent many disorders. But currently there is lack of enough evidence, regarding its clinical benefits.