Title: The 8 Best B-Complex Supplements of 2021, According to a Dietitian
Headings: The 8 Best B-Complex Supplements of 2021, According to a Dietitian
The 8 Best B-Complex Supplements of 2021, According to a Dietitian
Try these supplements for an extra boost of B vitamins
First Look
Best Overall: Country Life Coenzyme B Complex Caps
Best Overall Runner-Up: Solgar B-Complex "100"
Best Vegan: Garden of Life Vitamin B Complex
Best Budget: Nature’s Bounty Super B Complex
Best Organic: New Chapter Fermented Vitamin B Complex
Best Allergy-Friendly: Thorne Basic B Complex
Best Liquid: Pure Encapsulations B-Complex Liquid
Best Gummy: Nature’s Way Alive B Complex Gummies
What to Look for in B-Complex Supplements
Certifications and Third-Party Testing:
A Variety of B Vitamins:
Dosage:
Frequently Asked Questions
What Experts Say
Why Trust Verywell Health?

Content: Nature’s Bounty Super B-Complex supplement contains all eight B vitamins in each tablet. In addition to offering all of the B vitamins, this product includes 100 percent of the recommended daily intake of vitamin C, an extra immunity boost. These vegetarian-friendly tablets are free of added colors, flavors, and preservatives. For consumers with allergies, this product is also free of major allergens such as fish, wheat, lactose, milk, soy, gluten, and yeast. Nature's Bounty recommends taking one caplet daily with water and a meal. As a pro-tip, take water-soluble vitamins—such as B complex and C—with non-caffeinated drinks. Caffeinated drinks can cause increased urination, which can decrease the concentration of these vitamins with the fluid loss. The 8 Best Iron Supplements of 2021, According to a Dietitian
Best Organic: New Chapter Fermented Vitamin B Complex
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A supplement that includes all eight B vitamins, in their optimal forms and is organic, New Chapter’s Fermented Vitamin B Complex ticks all of the important boxes. In addition to the B-complex, these once-daily tablets also include maca.