Title: Why I Take a Methylated B Complex Supplement - Amy Gorin Nutrition
Headings: Why I Take a Methylated B Complex Supplement
Why I Take a Methylated B Complex Supplement
Whether or not you’re a vegetarian like me, you may be curious about supplements, especially the best B-complex supplements out there. You may also want to know whether or not methylated vitamins are the way to go.
Why Do Vegetarians Need Supplements?
Supplements for Plant-Based Eaters
B-Complex Supplement
Vitamin D and K Supplement
Iron Supplement
Magnesium Supplement
Omega-3 Supplement
What’s in the Best B Supplement?
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6
Biotin
Folate
Vitamin B12
Inositol
Why Are Methylated B Vitamins the Way to Go?
But Wait…Do You Really Need Supplements?
How to Remember to Take Your Supplements
Keep your supplement bottles in a place where you’ll see them.
Schedule a calendar reminder to take your supplements.
Have extra supplements on hand.

Content: That means inositol indirectly helps support your bone health (by the way, World Osteoporosis Day was just a few days ago!) and helps maintain  already healthy blood-sugar levels. Top food sources include: Beans
Fruit
Grains
Nuts
Why Are Methylated B Vitamins the Way to Go? Now that you know what all is in the best  methylated B-Complex vitamin, you have an idea of why it gets my stamp of approval. This supplement also contains scientifically studied B-vitamin dosages and contains bioactive forms of each nutrient. You might be thinking, “huh?” Well, let me back up! For many of the vitamins out there, different types exist. And your body more easily makes use of some types over  others.