Title: Ten Best Vitamin B12 Vegan Food Sources and Supplements – Superfoodly
Headings: Ten Best Vitamin B12 Vegan Food Sources and Supplements
Ten Best Vitamin B12 Vegan Food Sources and Supplements
Do plants have B12?
Does this prove veganism is unnatural/unhealthy?
Today’s plant-based sources
Deficiency = dangerous
Overdose?
10 vegan foods high in B12
1. Nutritional yeast
2. Nori/dried purple laver
3. Tempeh
4. Some mushrooms
5. Chlorella
6. Almond milk
7. Cereal
8. Veggie burgers/sausages
9. Supplements
10. Multivitamins

Content: We like the Bragg nutritional yeast because it’s convenient having the shaker top built-in. Replace your salt shaker with it, much healthier! 2. Nori/dried purple laver
The ingredient label just says “seaweed” but according to the FAQ on Seasnax’s website, the type is “porphyra, red algae or deep purple laver, also referred to as nori in Japan and kim in Korea”
Most people know about nutritional yeast, but few are aware of how much B12 is in nori. Or should we say, how much of a pseudo B12-like substance it contains. As to its bioavailability and usefulness in humans, opinions differ. It’s a form of edible seawood that is commonly consumed in Japan. In the US we most often call it by its Japanese name, nori. In other English-speaking countries such as the United Kingdom, it is more frequently called laver. However not everyone is in agreement as to the bioavailability of B12 in nori.