Title: Anti-Asthma Diet: Top 10 Diet Tips to Fight Asthma Symptoms Such as Wheezing
Headings: The Anti-Asthma Diet Plan: 10 Diet Tips for Asthmatics (Asthma Sufferers)
The Anti-Asthma Diet Plan: 10 Diet Tips for Asthmatics (Asthma Sufferers)
Vitamin B6, abundant in bananas, helps relax bronchial smooth muscle tissue.
#1: Be Sure to Get Enough Vitamin B6
#2: Load on Foods That Contain Vitamin C and E
Quercetin, present in red onions and many other foods, has been shown to relive asthma symptoms.
#3: Eat Plenty of Foods That Contain Quercetin
#4: Consume Herbs Rich in Rosmarinic Acid
#5: Limit Omega-6 Fats, Increase Intake of Omega-3 Fats
#6: Watch Out for Dairy Products and Eggs
#7: Consume Foods High in Carotenoids
Magnesium improves lung function and reduces wheezing.
#8: Eat Foods Rich in Magnesium and Potassium
#9: Cut Back on Salt
#10: Avoid Food Additives and Preservatives
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Content: Be also aware of the "hidden" salt that is present in many packaged and processed foods, such as commercial cereals, canned vegetables, and frozen meals. #10: Avoid Food Additives and Preservatives
Some food additives and preservatives have been shown to be strong asthma triggers in some people. Substances that may worsen asthma symptoms include benzoates, tartrazine, monosodium glutamate, and sulfites. Benzoates are antimicrobial preservatives that used in various products, particularly soft drinks. Tartrazine is an artificial food coloring used in many processed foods such as many canned vegetables, confectionery, soft drinks, sauces, chips, candy, cereals, instant soups, rices, pastas, butter, cheeses and pickled products. Monosodium glutamate or MSG is a flavor enhancer commonly used in Chinese restaurants and in many processed foods. Sulfites are used as preservatives in many packages foods and alcoholic beverages. The best way to avoid artificial substances in food is to eat unprocessed, organic foods. Books You May Like
This authoritative guide from the top-ranked Children's Hospital of Philadelphia explains in easy-to-understand language how to take control of your child's asthma and how to choose the best asthma medicines.