Title: Nori 海苔 :: Sushi Ingredients :: Sushi PRO
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Content: Before the 17th century, laver was gathered in an ad hoc fashion and was a rarity. Then in Japan people began to cultivate it, and today the manufacturing process is mature and predictable. Nori is used in several ways in sushi bars, for nigiri "bands" holding toppings in place, for the wrapping around gunkanmaki, for temaki (hand rolls) and most sushi rolls. No need to use it sparingly either, because nori is loaded with minerals like magnesium, zinc, iodine and potassium. And nori is not lacking in vitamins like vitamin A, vitamin B complex, and vitamin C.   Nori is high in fiber and low in carbs and fat. Nori is rich in calcium and iron and scientists suspect it has many other health benefits.