Title: 10 Superfoods to Help Your Nails Grow ...
Headings: 10 Superfoods to Help Your Nails Grow ...
10 Superfoods to Help Your Nails Grow ...
1 Salmon
2 Eggs
3 Spirulina
4 Coconut Oil
5 Chicken
6 Hemp Seeds
7 Spinach
8 Pumpkin Seeds
9 Avocados
10 Brazil Nuts
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Content: This powerful combination creates a synergistic array of nutrients that send your hair, skin and nails into growth mode. Chicken is also a lean protein, making it a good addition to making sure your body is nourished. A lack of protein in the diet can result in your hair and nails breaking, so be sure to include quality proteins like chicken, which is rich in amino acids, to your diet. If you're vegan or vegetarian and don't eat meat, then just read on to the next food to get all the amino acids you need without needing meat. 6 Hemp Seeds
Hemp seeds are rich in all essential amino acids and protein, which are easily absorbed by the body. Since amino acids are the building blocks of protein, and protein is needed for healthy nail growth, you want to make sure to get plenty in your diet. Hemp seeds are also rich in healthy fats that nourish the body, along with iron, B vitamins and vitamin E. All of these nutrients help your skin, hair and nails grow faster. I like to enjoy hemp seeds on salads, in smoothies and in homemade energy bars. Always buy hemp seeds raw and organic when purchasing, and store them in the fridge or freezer to prevent rancidity. Their healthy fats are precious so you want to keep them intact!