Title: Health Benefits of Yoghurt - Glycemic Index
Headings: Health Benefits of Yogurt
Health Benefits of Yoghurt
Health Benefits of Yogurt
Yogurt Glycemic Index:
A Few Ways to Enjoy Yogurt:
What to Look For When Buying Yogurt:
Health Benefits of Yogurt- References:

Content: Probiotics- live cultures in yogurt reduces hydrogen sulfide levels that causes bad breath, gingivitis and dental plaque formation. Calcium and protein available in yogurt can promote weight and fat loss, especially the excess fat around the stomach area and also help maintain lean muscles – minimize loss of muscles. Yogurt has the branched chain amino acids and calcium is claimed to reduce fat cells’ ability to store fat. Probiotics in yogurt can make your skin softer and smoother. Yogurt has anti-bacterial and anti-fungal features that get rid of germs and other bacteria. By increasing the friendly bacteria in your system and by maintaining a healthy body, you can slow the aging process and maintain the youthful glow on your skin. Calcium and lactoferrin- an iron-binding protein available in yogurt helps boost the growth and activity of cells that build bones. Non-fat yogurt has higher content of calcium than low-fat yogurt and much higher than whole-milk yogurt. For bone health, it is imperative that you get enough calcium in your diet. Yogurt that contain probiotics can significantly raise the level of good cholesterol and decrease the bad cholesterol.