Title: How to get healthy nails (and keep them healthy) - NiceFeet.net
Headings: How to get healthy nails (and keep them healthy)
How to get healthy nails (and keep them healthy)
1. Trimming your nails regularly and correctly
2. Be sure to moisturize regularly
3. Bathe them regularly in olive oil
4. For the ladies, avoid wearing nail polish
5. Stay out of shoes and socks when possible
6. Drink plenty of water
Taking good care of your nails is important for your overall health
If you get a fungal nail infection, get on top of it quickly

Content: 5. Stay out of shoes and socks when possible
Much the same reason as above – you don’t want to leave your toes in a dark, moist environment, because that is where you’re likely to grow bacteria and fungus that can infect your toenails and cause other unsightly problems like athlete’s foot. However, it’s important to not go barefoot if you’re outside of your home – places like swimming pools and locker rooms are the perfect breeding ground for fungi and virus, and a common place for people with these types of infections to spread them to you. 6. Drink plenty of water
It’s a pretty simple one – if you keep your body hydrated, then it’s more likely to perform at its peak, which includes fighting off infections, and maintaining healthy skins and nails. Taking good care of your nails is important for your overall health
On average, nails will grow approximately 0.125″ per month. However, there are a few things that can help promote nail growth. This includes hormones (this is why a woman who is pregnant will normally notice that her nails grow a lot quicker) and warmer temperatures (this is why you’ll notice they grow quicker in summer than in winter). Most doctors and experts all agree that there is no single type of food or supplement that you can take to help speed up your nail growth. However, it’s widely accepted in the medical community that a number of factors like poor diet and malnutrition, infections, as well as the aging process can all slow down the growth rate of your nails.