Title: Six Ways to Boost Your Self-Esteem | Psychology Today
Headings: Six Ways to Boost Your Self-Esteem
Leslie Sokol Ph.D.
Six Ways to Boost Your Self-Esteem
Has your self-esteem gone into hibernation with the bears

Content: Have faith that even if you cannot deal with a problem yourself that you will have the ingenuity to get the help, skills, or knowledge that you need. Doubting your capability? Take on a new challenge and prove to yourself you CAN rather than you can't. Pay attention to each accomplishment regardless of how small and make a mental note or, even better, keep a note pad. Give yourself extra credit when it required significant effort and don't forget to pat yourself on the back. 4. Believe in your own worth. Recognize that means making yourself a priority some of the time. Think of something you want to do and do it. Give yourself permission to say no, ask for what you want, or maneuver into a position to make it happen.