Title: Can Good Self-Esteem Help You Through Difficult Situations? - ExcellenceXL
Headings: Can Good Self-Esteem Help You Through Difficult Situations?
Can Good Self-Esteem Help You Through Difficult Situations?
What Affects our Confidence & Self Esteem?
Exactly HOW Can Good Self-Esteem Help Us In Difficult Situations?
Not Hiding Away
Accept Challenges
Easier to Overcome Failures (Real or Perceived)
Believe in More Positive Outcomes
More Assertive
Look for the Solution
Knowing Your Good Qualities
Deborah continues...
Prepared to Learn
Asking for Help and Building Relationships
Can Self-Esteem be Improved?

Content: Even listing the negatives, which provided proof to my mind, that my negative thinking was correct. This (wrongly) made me think I was validated in moaning and whinging about everything that was failing in my life, believing other people should feel sorry for me and see my point of view. This also made situations worse because it made me feel anger. Anger towards everyone involved in my situations. Anger at me for my inactivity in finding solutions and allowing things to get so bad. It was a continuous cycle of negativity until I started to make changes and take action to find solutions. Then I worked slowly towards better outcomes, which in turn built my confidence and self-esteem back up again. Knowing Your Good Qualities
When you have good self-esteem you see and recognize your good qualities easier and more often. A good technique for building confidence and self-esteem is to write down every good quality and good experience about yourself. These can be absolutely anything from any time at all.