Title: What Is Self-Care and Why Is It Critical for Your Health? | Everyday Health
Headings: What Is Self-Care and Why Is It So Important for Your Health?
What Is Self-Care and Why Is It So Important for Your Health?
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Content: According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or  her life and take care of his or her own health and well-being. RELATED: Wellness and Self-Care During Radical Movements
Common Questions & Answers
What are the benefits of practicing self-care? Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress. Can self-care help prevent disease or illness? While self-care can help prevent future health problems, it alone is not a cure or treatment for disease or illness. For those living with a chronic disease (such as heart disease or cancer), however, practicing self-care may help patients with managing symptoms, bolstering other aspects of health, and improving emotional well-being.