Title: The Minimum Amount You Can Strength Train and Still See Results
Headings: The Minimum Amount You Can Strength Train and Still See Results
The Minimum Amount You Can Strength Train and Still See Results
Benefits of strength training
Aerobic fitness
Injury prevention
Weight loss
Mental health
Lifting weights once per week
Lifting weights twice per week
Lifting weights three times per week
Making the most of a limited schedule
Do compound exercises
Lift more weight
Warm up and recover properly
Bottom line

Content: A randomized controlled trial. DOI: 10.1016/j.janxdis.2017.09.005 Trusted Source
So, if you’re trying to slim down and Zen up, it may be time to say so long to the treadmill — and hello to the weight rack. Lifting weights once per week
You may be surprised to hear this, but some research shows no significant statistical difference in strength gains when comparing once-weekly lifting programs to routines that involve multiple sessions per week. Ralston, GW et al. ( 2018.) Weekly training frequency effects on strength gain: A meta-analysis. DOI: 10.1186/s40798-018-0149-9 Trusted Source
If you’re pressed for time, good news.