Title: 8 Tips for Selecting Track Spikes - Freelap USA
Headings: 8 Tips for Selecting Track Spikes
8 Tips for Selecting Track Spikes
Your Event
Try On
Fit Preference
Socks or Without
Break In
Saving Money
Spike Count
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Content: The choice is fairly inconsequential, as Olympic medals have been won by both camps. It’s a good idea to decide whether the spikes will be worn with socks or not before making a decision on sizing, because even the thinnest pair of sports socks can change the fitment of the track spikes. Running specialty stores should have some ultra-thin nylons for trying on footwear without socks. If socks are worn for racing, the same pair should be used when trying on for fit. Break In
Be sure to break in the track spikes before racing in them. A brand new pair of spikes will undoubtedly have some hot spots or high friction areas, so racing in them without any break-in can be bad news, as Dathan Ritzenhein found out when he tore his foot open while racing in an unworn set of spikes. Doing 3 to 4 light workouts or sets of strides will help the track spikes conform to the foot better, and if there are problem areas, a little petroleum jelly or other anti-chafe product will help to alleviate the issue come race day. Saving Money
Most manufacturers release new models of track spikes every year, but do not change much in the designs. If the running specialty store has any stock of previous years’ models, chances are they are significantly less expensive than the current models. Secondhand track spikes can be another money-saving option, but tread lightly in this area.