Title: The Yogurt Diet: Weight Loss Fact or Fiction?
Headings: Does Yogurt (or the Yogurt Diet) Aid Weight Loss?
Nutrition
Does Yogurt (or the Yogurt Diet) Aid Weight Loss?
Two yogurt diets explained
The Yoplait Light Two Week Tune Up
The Yogurt Diet
Theories about yogurt and weight loss
The calcium claim
The protein claim
The probiotics claim
Is yogurt effective for weight loss?
Adding yogurt to your diet
Replacing other foods with yogurt
Potential downsides of yogurt for weight loss
Healthy ways to incorporate more yogurt into your diet
The bottom line

Content: While intriguing, these studies are observational and cannot prove cause and effect. In a review of six randomized controlled trials — the gold standard of scientific research — only one study determined that yogurt had a significant effect on weight loss ( 2
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, 42
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). As such, while those who regularly consume yogurt may be less likely to have overweight or obesity, research doesn’t currently show that simply adding it to your diet aids weight loss. Replacing other foods with yogurt
Interestingly, replacing a high fat, low protein food with yogurt may boost weight loss. One study gave 20 healthy women either 160 calories (6 ounces or 159 grams) of yogurt as an afternoon snack or the same number of calories from high fat crackers and chocolate ( 43
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). When eating yo