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Content: Calcium helps build not just strong bones, but also supports nail growth and supports collagen production in the body. You’ll notice the seeds start to make your nails grow more easily, and your nails will start to become incredibly strong too! Use 1-2 teaspoons a day to see the most benefits though more than that certainly won’t hurt. Sprinkle a little chia into your next breakfast bowl, or toss them in a smoothie to make it more filling. 2. Almonds (or Almond Butter)
Almonds are a great source of biotin that’s found in the well-known hair, nail, and skin supplements you see on the market. But almonds offer more nutrients for your nails than synthetic supplements including Vitamin E which supports connective tissues in the body, calcium, magnesium, and protein. Advertisement
Enjoy 2 tablespoons of almond butter per day or 1/4 cup raw almonds either whole or sliced into dishes. Give your nails a power-packed treat with these No Bake Almond Butter Chocolate Macaroons! 3.