Title: 6 Benefits Of Resistance Training In Weight Loss
Headings: 6 Benefits Of Resistance Training In Weight Loss
6 Benefits Of Resistance Training In Weight Loss
Resistance Training for Weight Loss
1. Resistance training helps lose fat and save muscle
2. It raises metabolism
3. It helps gets rid of harmful visceral fat
4. It enhances weight loss outcomes of diets
5. It improves metabolic health
6. It improves body composition of overweight children
Which parts of the body are affected by resistance training?
What exercises are involved in resistance training?
Precautions
Conclusion

Content: Resistance training prevents loss of fat-free mass during dieting. Donnelly et al showed that size of muscle mass increased in those following weight training along with liquid diet in comparison to those on diet alone. The study also reported a 76% loss of fat mass. The frequency of resistance training sessions does not need to be intense in order to see results. Twice weekly strength training is said to be sufficient for middle-aged women to prevent age associated weight gain. A study reports that strength training once or twice week results in similar muscle gains as thrice a week in older adults. What does this mean? Resistance training is one of the best weight loss techniques because: It results in fat loss. It increases muscle mass and strength.