Title: Holistic Self-Care Tips For Mastering Your Mind & Body
Headings: Holistic Self-Care Tips For Mastering Your Mind & Body
Holistic Self-Care Tips For Mastering Your Mind & Body
Mastering your body
Move Daily
Sleep Well
Go Bulletproof
Use herbs
SHOP NOW
Mastering Your Space
Go Non-Toxic
Grow indoor plants
Mastering Your Mind
Get Knowledge
Hug Someone
Take a deep breath
Be Grateful
Taking Control of Your Skin
Do skin brushing
Use natural skin care products
SHOP NOW
What are your favorite self-care tips? Let us know if we missed any good ones in the comments below.
The Natural Path to Perfect Skin
30 PAGES FULL OF SKINCARE SECRETS

Content: By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals. For creating a non-toxic home environment Andy Hnilo recommends investing in a shower filter as well as using organic sheets in addition to switching to non-toxic cleaners. Read more of Andy’s holistic health tips here. Grow indoor plants
Another holistic self-care tip is to surround yourself with plants. Doing this will not only make your home look more beautiful, but also allow the oxygen to freely flow in your surroundings. In addition to clarifying the air, it turns out plants can also improve mental health by lowering levels of depression. In fact, a Harvard study over 8 years found fewer deaths among women who lived in the greenest surroundings. Another study by researchers at the University of Queensland in Australia found that populating office environments with pot plants make staff happier and could boost productivity by as much as 15%. Mastering Your Mind
Get Knowledge
It’s true that knowledge is power. We recommend getting in touch with your body and learning as much about it as you can.