Title: Top 11 Benefits of Self-Awareness According to Science
Headings: Top 11 Benefits of Self-Awareness According to Science
Top 11 Benefits of Self-Awareness According to Science
This article contains:
Is Self-Awareness the Same as Self-Reflection & Introspection?
The 6 Benefits of Self-Awareness and Self-Reflection
A Look at the Research
The Advantages of Practicing Introspection
Most Interesting Scientific Findings
Negative Affect
Student Performance
Blind Spots
Brain Anatomy
8 Things You Can Do to Realize These Benefits
A Take-Home Message
References
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Content: An audience helps an individual to become self-aware of the public representation of the self. The two differ in that there are societal expectations that render the self separate. The use of the psychological concept of self-awareness and its application in the workplace has been thoroughly researched (Church, 1997). This research showed that the more managerial self-awareness that existed, the higher the congruence in the performance rating assessments from direct reports. The concept was looked at both as a personality trait and a skill. A manager who is self-aware is a better manager. An effort to reconstruct the human dilemma has made great strides to reinvent self-awareness as a constructive concept in psychology (Silvia, 2004). Humans viewing themselves merely as objects can have detrimental psychological effects on overall well-being. The key to self-awareness is the concept of inclusion of objective and subjective states and the practice of self-compassion (Neff, 2011). For directed change to take place, the ability to reflect on one’s thoughts, feelings, and behaviors is paramount.