Title: 10 Simple Self Care Methods That Will Improve Your Life | Boston Lifestyle
Headings: 10 Simple Self Care Methods That Will Improve Your Life
10 Simple Self Care Methods That Will Improve Your Life
What Is Self Care?
10 Simple Self Care Methods That Will Improve Your Life
How do you practice self care?
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Content: In my case, sometimes self care does look like painting my nails, doing a face mask, and lighting a candle. But that’s because I like all of those things and I’m an introvert, so I recharge by spending time by myself. For me, it can also include meditating, reading, going to bed early, and taking my medications on time. Basically, there are so many ways to practice self care! So let’s get into 10 of them. 10 Simple Self Care Methods That Will Improve Your Life
1. Get more sleep – Sleep is so, so necessary to life. If you don’t sleep at least 7 hours at night, you can develop long-term health problems ( x ). And you can have short-term ones, too, including lack of alertness, impaired memory, relationship stress, and quality of life ( x ). I don’t know if this is legitimate or not, but I know that if I don’t sleep at least 7 hours, my pain is worse the next day.