Title: Why I Take a Methylated B Complex Supplement - Amy Gorin Nutrition
Headings: Why I Take a Methylated B Complex Supplement
Why I Take a Methylated B Complex Supplement
Whether or not you’re a vegetarian like me, you may be curious about supplements, especially the best B-complex supplements out there. You may also want to know whether or not methylated vitamins are the way to go.
Why Do Vegetarians Need Supplements?
Supplements for Plant-Based Eaters
B-Complex Supplement
Vitamin D and K Supplement
Iron Supplement
Magnesium Supplement
Omega-3 Supplement
What’s in the Best B Supplement?
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6
Biotin
Folate
Vitamin B12
Inositol
Why Are Methylated B Vitamins the Way to Go?
But Wait…Do You Really Need Supplements?
How to Remember to Take Your Supplements
Keep your supplement bottles in a place where you’ll see them.
Schedule a calendar reminder to take your supplements.
Have extra supplements on hand.

Content: Try it: Life Extension Neuro-Mag®  Magnesium L-Threonate
Omega-3 Supplement
If you’re vegetarian or simply aren’t a fan of seafood,  you may want to consider taking an omega-3 supplement, as well. Here’s a post I wrote on vegetarian sources of omega-3. What’s in the Best B Supplement? I promised you more info on the Life Extension BioActive Complete B-Complex supplement I mentioned, so here you go! Many moons ago, I started taking this supplement for healthy energy  management. You might be wondering how energy and B vitamins are connected. Well, I’ll tell you. The BioActive Complete B-Complex supplement contains the following  B vitamins, all of which play important roles in your energy levels. Thiamine (Vitamin B1)
The mineral is important for many reasons.