Title: The 9 Sources of Emotions and Moods | by Dimitra Glenti | Medium
Headings: The 9 Sources of Emotions and Moods
The 9 Sources of Emotions and Moods
Personality
Day of the week or time of the day
Weather
Stress
Social activities
Sleep
Exercise
Age
Gender

Content: Weather
Have you heard of illusory correlation? It is the tendency of people to associate two events when in reality there is no connection. Many people think so, but the weather has little influence on our mood. Stress
Stress can affect our moods and emotions negatively. The effects build over time and constant levels of stress can worsen our moods and emotions. Social activities
For most us, social activities increase positive mood and have little effect on negative mood. Positive mood seeks out social interactions. Physical, informal and epicurean activities are more strongly related to positive moods than formal and sedentary events. Sleep
I bet that sleep is by far your favourite source! Indeed, sleep quality does affect mood.