Title: 15 Proven Health Benefits of Yogurt on Your Body
Headings: 15 Proven Health Benefits of Yogurt on Your Body
15 Proven Health Benefits of Yogurt on Your Body
What is Yogurt?
15 Proven Health Benefits of Yogurt on Your Body
1. Aids in Proper Digestion
2. Strengthens Immune System
3. Helps Prevent Yeast Infections
4. Improves Bone Health
5. Enhances Brain Function
6. May Benefit Heart Health
7. Helps Treat Symptoms of Asthma
8. Prevents Hypertension
9. Lowers the Risk of Diabetes
10. Regulates Cholesterol Levels
11. Faster Workout Recovery
12. Reduces Risk of Colorectal Cancer
13. Increases Fat Loss and Promotes Weight Management
14. Nourishes Hair
15. Helps Enhance Complexion
Final Word

Content: 15 Proven Health Benefits of Yogurt on Your Body
1. Aids in Proper Digestion
Some types of yogurt contain probiotics or live bacteria added after pasteurization or part of the starter culture. When consumed, these may aid in proper digestion. However, many yogurts undergo the pasteurization process, a heat treatment that kills the bad bacteria and the beneficial bacteria they possess. To make sure that your yogurt contains active probiotics, check the label and always look for products that contain live, active cultures. Some probiotics found in yogurts, such as Lactobacillus and Bifidobacteria, have been shown to reduce symptoms of irritable bowel syndrome, which is a common digestive problem that affects the colon. In one study, people with IBS who consume fermented yogurt or milk that contain Bifidobacteria for three weeks reported having stool frequency and bloating. 2. Strengthens Immune System
In a study, researchers have found that good bacteria found in fermented milk products like yogurt can enhance the gut mucosal immune system by encouraging cytokine-producing cells in the digestive tract. They also stated that “ Supplementation of probiotic organisms in infancy could help prevent immune-mediated diseases in childhood .”