Title: How Much B12 Should I Take? Vitamin B12 Supplements | Heather Nicholds
Headings: How Much B12 Should I Take? Vitamin B12 Supplements
How Much B12 Should I Take? Vitamin B12 Supplements
Isn’t there Vitamin B12 in plant foods?
Vitamin B12 Supplements For Maintenance
Vitamin B12 Supplements For Correcting A Deficiency
How Much B12 Should You Take?

Content: For anyone who wants a detailed look at the science and studies of vitamin B12, Jack Norris has put together a very comprehensive series of articles in his vitamin B12 summary. What I really want to go over here is the specifics of taking vitamin B12 supplements. Vitamin B12 Supplements For Maintenance
Getting enough Vitamin B12 on a regular basis is really important, and the best plan is to take B12 along with all of the other B vitamins as a “complex”. Most good multivitamins include all of the B complex, including enough B12 for daily maintenance. There are plenty of foods that are fortified with B vitamins, and they’re fine as a source of B12 but are often processed foods that you may want to minimize for other reasons. Another thing to consider is that the manufacturer might use a low-quality version that’s not as active as a high-quality supplement. They also might not say exactly how much B12 you’re getting from a serving of the food. Vitamin B12 Supplements For Correcting A Deficiency
If you have a Vitamin B12 deficiency, you’ll need to get the vitamin in higher levels than what’s in a multivitamin until you catch up. If you have a slight deficiency, or if your multivitamin doesn’t have enough B12 and the other B vitamins, your best best is to take a full vitamin B complex. The B vitamins all work together in your body, so taking them together is a good idea.