Title: 6 causes of Christmas stress and depression
Headings: 6 causes of Christmas stress and depression
6 causes of Christmas stress and depression
Causes of stress and depression during Christmas
1. Absence of a beloved person
2. Family misunderstandings
3. The economic difficulties
4. Physical tiredness
5. Loneliness
6. Seasonal Emotional Disturbance

Content: 6 causes of Christmas stress and depression
6 causes of Christmas stress and depression
No doubt the celebrations of Christmas and New Year’s are moments of love, joy and happiness. At least this is how it should be or how we want to believe it is. Unfortunately for many people Christmas holidays is a period of depression and stress. There are many situations that affect the beauty, charm and spirit of holidays. Many people each for different reasons feel too much tension, some surrender to depression, others get frustrated because they can not do everything that they wanted to do in such a short period of time. Apart from the emotional stress and mental intensity that can harm our health during the holidays, there are also the rich dishes that are not the best thing for our diet and physical health. The foods that are rich in calories, salt, fats and carbohydrates are ceaseless temptations even for those with a very strong will. The reasons that make Christmas and generally holiday periods, a period of stress and depression for some people are a lot. These range from personal, economic to physical and emotional. Below we outline the main causes of stress and depression during the Christmas period.