Title: Schizandra Berry Tea Recipes, A Five Flavor Tea Plus Energizing Elixir
Headings: Schizandra Berry Tea Recipes, A Five Flavor Tea Plus Energizing Elixir
Schizandra Berry Tea Recipes, A Five Flavor Tea Plus Energizing Elixir
Why Make Schizandra Berry Tea Recipes?
"100 Days in a Row" Schizandra Berry Tea Tradition
How to Make Schizandra Berry Tea
Soaking Schizandra Berries
Schizandra Berry Tea Recipes
1) Five Flavor Tea Recipe
Ingredients:
Directions:
2) Energizing Tonic Tea Elixir Recipe
Ingredients:
Directions:
Precautions:
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Content: In our recipe we use two other top energizing superfoods, astragalus and rhodiola root. In Russian research, schizandra has been shown to have a wide range of pharmacological effects and specifically studied, alongside rhodiola, for its "anti-stress and anti-fatigue" qualities. ( Source)
Ingredients: For 2C Tea
2C or half a quart pure water
1 1/2T dried schizandra (soaked and strained)
1T goji berries
1 1/2t astragalus root
1 1/2t rhodiola root
1/8t licorice root pieces
1/2t fresh ginger root
For 4C Tea
4C or one quart pure water
3T dried schizandra (soaked and strained)
2T goji berries
1T astragalus root
1T rhodiola root
1/4t licorice root pieces
1t fresh ginger root
Directions: Pre-soak and strain schizandra berries. Add to half or one quart of boiling water, along with other ingredients. Reduce flame to low heat. Simmer for 15-20 minutes with a lid, preferably in a glass or ceramic pot
Strain and discard the herbs. Serve as a hot or cold tea with natural sweetener of choice. Any cooled schizandra berry tea recipes can be blended as a liquid base for smoothies, shakes and even some desserts, like our superfood ice cream or goji berry lemonade.