Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: Although a deficiency [7] of vitamin B5 is quite rare, it can result in acne. Pyridoxine (B6): Pyridoxine helps in regulating homocysteine levels, which is an amino acid associated with heart disease. It also is integral in the body’s manufacture of hormones, which helps modulate mood. Its deficiency [8] is linked to inflammation in the body as well as neurological problems. Biotin (B7): Biotin is sometimes called “the beauty vitamin” because it is involved in producing and maintaining healthy hair, skin and nails. It also helps control high blood glucose levels. During pregnancy, [9] it is important for normal fetal development. Its deficiency in infants may cause impaired growth and neurological disorders.