Title: Hearts of Palm Nutrition Facts and Health Benefits
Headings: Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts
Carbs
Fats
Protein
Vitamins and Minerals
Health Benefits
Promotes Heart Health
Improves Blood Sugar Control
Helps Prevent Iron-Deficiency Anemia
Supports Weight Loss
May Enhance Brain Function in Seniors
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare

Content: Hearts of palm are harvested from the inner core of certain types of palm trees. The tops of the stems and outer layers of fiber are removed until just the soft inner core is left. If you've never had hearts of palm, you may wonder whether they're worth trying. As a great source of fiber, with lots of vitamins and minerals, hearts of palm make a healthy addition to any plate. Hearts of Palm Nutrition Facts
The following nutrition information is provided by the USDA for 1/2 cup (73g) of canned hearts of palm with added sodium. 1 ﻿
Calories : 20
Fat : 0.5g
Sodium : 311mg
Carbohydrates : 3.4g
Fiber :