Title: Holistic Self-Care Tips For Mastering Your Mind & Body
Headings: Holistic Self-Care Tips For Mastering Your Mind & Body
Holistic Self-Care Tips For Mastering Your Mind & Body
Mastering your body
Move Daily
Sleep Well
Go Bulletproof
Use herbs
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Mastering Your Space
Go Non-Toxic
Grow indoor plants
Mastering Your Mind
Get Knowledge
Hug Someone
Take a deep breath
Be Grateful
Taking Control of Your Skin
Do skin brushing
Use natural skin care products
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What are your favorite self-care tips? Let us know if we missed any good ones in the comments below.
The Natural Path to Perfect Skin
30 PAGES FULL OF SKINCARE SECRETS

Content: Not only does gratitude increase happiness and reduce countless toxic emotions like stress, resentment, frustration and regret, but it can also help overcome trauma accounting to a study in Behavior Research and Therapy. Being thankful can even improve physical health, according to a 2012 study published in Personality and Individual Differences. Taking Control of Your Skin
Do skin brushing
The skin is the biggest organ of the body. Therefore, it is the gateway for harmful toxins entering your system. By using the detox method of skin brushing, your skin becomes stimulated and the toxic waste products in your body are eliminated. Read about the amazing benefits of daily skin brushing on our previous blog post. Use natural skin care products
Your skin is your largest organ and nourished skin is a sign of great health. Without healthy skin we couldn’t properly absorb vitamin D3, a hormone-like nutrient that builds immunity and balances our hormone function, especially supporting thyroid function. We can’t stress how important it is to take a holistic approach to skincare and to make sure that your daily products are chemical-free and contain only the best of nature. In addition, mixing up a weekly Alitura Clay Masks will help promote circulation, oxygenation, and a healthier cardiovascular system.