Title: Self-Image Issues? Confidence Strategies That Really Work
Headings: Does Your Self-Image Suck? 11 Confidence Strategies That Actually Work
Does Your Self-Image Suck? 11 Confidence Strategies That Actually Work
If you have self-image issues, here are 11 confidence strategies that actually work:
1. Pay attention to your internal voice.
2. Call out exaggerations.
3. Replace negative thoughts.
4. Do something you're good at.
5. Put your flaws in perspective.
6. Be a friend, not a bully.
7. Practice “exposure” therapy.
8. Spend time with the right people.
9. List your positive qualities.
10. Role play difficult situations.
11. Keep practicing.

Content: 10. Role play difficult situations. Think about situations that have highlighted your feelings of low self-esteem. If you have a therapist or even a close friend, review these situations with them and how you reacted and responded. How would you go back and change your reactions based on having a better self-image? What would you do differently?If you aren't sure, talk it through with your friend or therapist to get ideas on more positive ways of handling situations that make you feel insecure. When you practice these situations in your mind or in the safety of your home or therapist's office, you'll feel more confident the next time you are in a similar situation. You'll be prepared with what to say and do, even if you still feel insecure. Your ability to take positive action, in spite of feeling insecure, will help you feel more secure over time. 11.