Title: Summer Depression: Causes, Symptoms, and Tips to Help
Headings: Tips for Summer Depression
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Tips for Summer Depression
School’s out. It’s hot. And you’re not having any fun.
Understanding Summer Depression

Content: Understanding Summer Depression
Why do some people feel more depressed in summer? Here’s a rundown of reasons. Summertime SAD. You’ve probably heard about seasonal affective disorder, or SAD, which affects about 4% to 6% of the U.S. population. SAD typically causes depression as the days get shorter and colder. But about 10% of people with SAD get it in the reverse -- the onset of summer triggers their depression symptoms. Cook notes that some studies have shown that in countries near the equator – such as India – summer SAD is more common than winter SAD. Why do seasonal changes cause depression? Experts aren’t sure, but the longer days, and increasing heat and humidity may play a role. Specific symptoms of summer depression often include loss of appetite, trouble sleeping, weight loss, and anxiety.