Title: Top 8 Vitamins and Nutrients for Healthy, Strong Nails
Headings: Top 8 Vitamins and Nutrients for Healthy, Strong Nails
Nutrition
Top 8 Vitamins and Nutrients for Healthy, Strong Nails
1. Biotin
2. Other B Vitamins
3. Iron
4. Magnesium
5. Protein
6. Omega-3 Fatty Acids
7. Vitamin C
8. Zinc
Supplements vs Food Sources
The Bottom Line

Content: They help lubricate your nails, giving them a shiny appearance. 7. Vitamin C
Vitamin C is essential for the production of collagen, a protein that gives shape, strength and integrity to many tissues and is the building block of fingernails, hair and teeth ( 17
Trusted Source
). A deficiency in vitamin C can result in brittle nails, as well as slowed nail growth ( 18
Trusted Source
). Vitamin C is an essential nutrient and cannot be produced by your body. Men require 90 mg and women 75 mg per day ( 4
Trusted Source
). While citrus fruits, such as oranges, strawberries and kiwi are thought to be the best sources of vitamin C, bell peppers, green vegetables and tomatoes are very high in this nutrient as well. In fact, red bell peppers have more than twice the vitamin C of an orange ( 19 ). Summary Vitamin C is essential for collagen production, which helps provide strength and integrity to your nails. 8.