Title: Is Magnolia Bark the Missing Link for Your Sleep and Health? | Psychology Today
Headings: Is Magnolia Bark the Missing Link for Your Sleep and Health?
Michael J Breus Ph.D.
Is Magnolia Bark the Missing Link for Your Sleep and Health?
Magnolia can soothe, calm, and de-stress.
THE BASICS

Content: In general, it is recommended that users begin with the lowest suggested dose, and gradually increase as needed. For general health, sleep, stress: Typical magnolia bark supplement doses are 200-400mg. Individual dosing will vary, and higher magnolia dosing levels may depend on an individual’s body weight, as well as other individual health conditions and treatment needs. Possible side effects of magnolia
Magnolia is generally well tolerated by healthy adults. Limited research has shown possible side effects might include heartburn, shaking hands, thyroid problems, sexual problems, tiredness, and headache, as well as dizziness. The following people should consult with a physician before using a magnolia supplement: Women who are pregnant or breastfeeding. Women who are pregnant or breastfeeding should not use magnolia. Surgery patients.