Title: What is Mindfulness Coloring? + 39 More Creative Mindfulness Art Ideas
Headings: What is Mindfulness Coloring? + 39 More Creative Mindfulness Art Ideas
What is Mindfulness Coloring? + 39 More Creative Mindfulness Art Ideas
This article contains:
A Look at Mindfulness and Creativity
8 Benefits of Practicing Mindfulness Through Art
Research on Mindfulness and Creativity
What is Mindfulness Coloring?
Why Mindfulness Coloring Works
19 Free PDF Printable Coloring Pages
7 Mindfulness Coloring Books
1. Stress Less Coloring: Mandalas
2. Colour Yourself Calm
3. Earth and Space Coloring Book
4. Modern Meditation: Coloring For Focus and Creativity
5. Enchanted Forest: An Inky Quest and Coloring book
6. Just Add Color: Mid-Century Modern Animals
7. Mindfulness Coloring Book for Children
Finding Mindfulness Through Drawing
What is a Mindfulness Jar?
What’s In A Mindfulness Jar? (Recipe Includes Glitter)
Ingredients
Optional
Method
Now the real fun begins
Tips:
Mindful Origami Explained
9 Origami Instructions to Follow
Knitting as Mindfulness Therapy
Mindfulness Advent Calendars for Christmas
Mindfulness Prompts to Include:
5 Videos Worth Watching
1. Austin Shaw: mindfulness and creativity
2. Why people believe they can’t draw
3. Why we should draw more
4. The math and magic of origami
5. Art therapy
A Take-Home Message
References
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Content: Illumination
The appearance of a solution in an ‘aha’ moment. Verification
If the solution is found to be unsatisfactory the four creative stages can be repeated from the beginning. In many ways, mindfulness encourages creativity and creativity encourages mindfulness. According to De Dreu, Nijstad, Baas, Wolsink, & Roskes (2012), a number of competencies are associated with both mindfulness and creativity. For instance, practicing mindfulness reduces the fear of judgment; this lack of fear is conducive to creativity – indicating that mindfulness may be directly and indirectly related to creative thinking and creative achievement. If we consider mindfulness as encapsulating a state of open-minded, moment-to-moment awareness and involvement it is clear that these factors can also be attributed to the focus required when engaged in creative pursuits. Artists of all abilities can find themselves occupied with tiny, almost unnoticeable details. While mindfulness techniques focus one’s attention on the body or one’s breathing, in art-making the focus is on creating in the moment. When drawing everyday objects like an orange or flowers, the artist may dedicate a substantial amount of time observing the texture and color of an object they may have used every day for years and yet never truly noticed.