Title: Nori (Sushi Seaweed)
Headings: Nori (Sushi Seaweed)
Nori (Sushi Seaweed)
Table of Contents
What is Nori (sushi seaweed)?
Nori calories
Nutrition value and health benefits
What is Nori seaweed made of?
What does sushi seaweed nori taste like?
Ways to use nori
Nori sheets
Shredded nori in furikake
Nori strips
How to make nori sushi rolls?
Frequently asked questions:
How to store nori?
Is sushi seaweed nori vegan?
Where to buy nori?
Recipes using nori:
Nori Sushi Roll
Ingredients
For sushi rice
Nori sushi rolls:
Instructions
Make the sushi rice
Make nori sushi rolls
Notes
About Izzy

Content: Nutrition value and health benefits
Nori is a good source of nutrients as it’s a plant with animal nutrients. There are some nutrients in nori that are not commonly found in other fruits or vegetables. It’s known to be a good source of omega-3 fatty acids, which are good for the brain and immune system. Nori is also a good source of iron, but unlike that in vegetables such as spinach, the iron from nori is much easier for the body to absorb. In addition, nori also contains some essential vitamins such as vitamin B12 and minerals, especially iodine. Since nori is rich in nutrients that are often found in animal products, it’s very helpful for people who have a vegan or vegetarian diet. As a result, nori also has great health benefits: Nori consumption can help remove toxins. The healthy proteins from nori have anti-inflammatory effects and can improve the immune system. It has positive effects on the cardiovascular system.