Title: How To Improve Your Mood In 21 Ways – EruptingMind
Headings: How To Improve Your Mood In 21 Ways
How To Improve Your Mood In 21 Ways
1) Be Curious
2) Think Fast
3) Give Thanks
4) Monitor Your Thoughts
5) Don’t Dwell on the Past
6) Act the Part
7) Talk to Strangers
8) Help Other People
9) Be Careful Who You Hang Around
10) Exercise
11) Breathe Deeply
12) Get Some Omega 3
13) Eat Fat
14) Drink Pure Water
15) Buy Yourself a Gift
16) Listen to Music
17) Smell Something
18) Watch a Funny Movie
19) Don’t Eat Junk Food
20) Get Some Sun
21) Get a Pet
Bonus – How Food Affects Mood
Foods That Increase Sexual Arousal
Foods That Make You Sleepy
Foods That Increase Alertness
Foods That Improve Memory
Foods That Make You Depressed
Foods That Make You Happy

Content: 15) Buy Yourself a Gift
Rewards are a good way to motivate behavior. But be careful not to use foods as a reward if you want to keep your weight down! A study found that women who bought themselves flowers reported feeling happier and less anxious than those who did not. So if you are feeling down, take your mind off your worries and treat yourself! 16) Listen to Music
Listening to the right tune can instantly change your mood. Listening to music that you like can affect the pleasure center of the brain, the same area that’s activated when you have an orgasm. Listening to your favorite tunes can almost instantly put you in a good mood, and the positive effects can last long after the music is over. 17) Smell Something
Smelling something is another way to instantly change your mood. Smelling a scent that appeals to you can improve your mood. This occurs because the areas of the brain that process smell and emotion are linked, so the functioning of one area directly affects the other.