Title: 9 Best Vitamins for Pain Relief
Headings: 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s

Content: If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain. Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction.