Title: Yogurt Facts, Health Benefits and Nutritional Value
Headings: Yogurt
Yogurt
History
Nutritional value
Health Benefits of Yogurt
10 Health Benefits of Yogurt
Types of Yogurt
2. Other yogurts
Traditional uses
Precautions
How to Eat
Other Facts
References:
Comments

Content: http://www.berkeleywellness.com/healthy-eating/food/article/types-yogurt
Traditional uses
Yoghurt enhances the digestion of lactose, absorption of minerals. It promotes digestion. Yogurt helps to prevent the bacterial and vaginal yeast infections. It is beneficial for those with lactose intolerance and also treats the high cholesterol. It prevents sunburn and colorectal cancer. Precautions
It is not effective for the weak immune patients. The people with health ailments should consult health professional. It should not be used by the patients of dosha. How to Eat
Yogurt could be consumed plain. It could be added to vegetables and fruits or sweeteners.