Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: Oats
Whole grains like oatmeal, a traditional breakfast food, are another good source of vitamin B complex vitamins. Oatmeal contains a number of B vitamins including B6, which play a vital role in nerve communication in your brain. Present also are other B vitamins including B1, B2, B3 and B9. Just 1 cup of oatmeal provides 15 percent of the recommended daily amount of thiamine (B1), 3.2 percent of the recommended daily amount of niacin (B3) and 3.5 percent of the recommended daily amount of folate (B9). Oatmeal also contains dietary fiber, calcium, iron, magnesium, phosphorous, potassium, zinc, and vitamins E and K. Plus, oats contain zero cholesterol. Eating oatmeal at breakfast time each day will help lower your risk of developing heart disease, cancer, diabetes and obesity. [ 17]
As consuming plain oatmeal daily can get boring, many people add chopped fruits or nuts to it to improve both its flavor and nutritional content. It helps to include other whole grains like whole wheat, quinoa and millets in your daily diet. 8. Nuts and Seeds
Nuts and seeds [18] are a rich source of many important B complex vitamins, such as niacin (B3), thiamine (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6.