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Content: 1. Chia Seeds
These little mighty seeds are, perhaps, the best thing you can feed your nails of all. Chia seeds are one of the most alkaline-forming, health supportive sources of calcium and complete protein you’ll find for such a small serving. The best part? You only need a bit each day to see results. Calcium helps build not just strong bones, but also supports nail growth and supports collagen production in the body. You’ll notice the seeds start to make your nails grow more easily, and your nails will start to become incredibly strong too! Use 1-2 teaspoons a day to see the most benefits though more than that certainly won’t hurt. Sprinkle a little chia into your next breakfast bowl, or toss them in a smoothie to make it more filling. 2.