Title: 5 Best Thyroid Supplements for Hypothyroidism - Healy Eats Real
Headings: 5 Best Thyroid Supplements for Hypothyroidism
5 Best Thyroid Supplements for Hypothyroidism
Assessing the Right Thyroid Supplements for Hypothyroidism
Is your thyroid issue also an autoimmune issue?
5 Best Thyroid Supplements for Hypothyroidism or Hashimoto’s:
1. Omega-3 Fatty Acids
What’s the best way to take omega-3s?
Click here for recommended Omega-3 fatty acid Fish Oil Supplementation
2. Selenium
What’s the best way to take selenium?
Click here for recommended Selenium supplementation
3. Zinc
What’s the best way to take zinc?
Click here for recommended Zinc supplementation
4. B-Complex Vitamins
What’s the best way to take B Vitamins?
Click here for recommended B-complex vitamins
5. Iodine (sometimes…)
What’s the best way to take iodine?
Heal your Hypothyroidism symptoms for good…
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Does your doctor say, “It’s not bad enough?”
Foods to Avoid for Hypothyroidism
Best Foods for an Underactive Thyroid
Additional Hypothyroidism Resources:
References:

Content: Click here for recommended Zinc supplementation
4. B-Complex Vitamins
People with one autoimmune disease are more susceptible to acquiring other autoimmune diseases. One common autoimmune disease associated with Hashimoto’s is pernicious anemia. Antibodies attack the parietal cells of the stomach, hindering their ability to produce intrinsic factor, which is essential for the absorption of vitamin B12. A deficiency in vitamin B12 can cause fatigue, muscle aches and weakness, and depression and anxiety (all symptoms associated with hypothyroidism). What’s the best way to take B Vitamins? To date, most doctors replete vitamin B12 with intramuscular injections. However, there are a few studies that have found that a sublingual vitamin B12 or a spray under the tongue can be just as effective. Other B vitamins are equally as important in boosting the metabolism as they are responsible for drawing energy from the foods that we eat and from body fat. Since people with hypothyroidism suffer from lower metabolism, it is important for this population to also take a b-complex vitamin.