Title: Can Taking B-Complex Vitamins Boost Your Energy?
Headings: Can B-Complex Vitamins Boost Your Energy?
Can B-Complex Vitamins Boost Your Energy?
The B Vitamins
Does a B Complex Help With Energy?
B Vitamins and Energy Drinks
Who Should Take a B Complex?
People Deficient in B Vitamins
People With Certain Medical Conditions
People Taking Some Medications
People Who Are Pregnant
Ways to Boost Your Energy Naturally
Eat a Healthy Diet
Give Your Body Food (Energy) Regularly
Increase Your Physical Activity
Change Your Lifestyle
When to See a Doctor for Low Energy Levels

Content: They serve other purposes, as well, such as helping to form red blood cells which can help with clotting. There are eight B vitamins in total: 1
Vitamin B1 (thiamine)
Vitamin B2 ( riboflavin)
Vitamin B3 ( niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 ( biotin)
Vitamin B12 (cobalamin)
Folic acid (folate)
These can be found in a variety of foods, namely meat, seafood, eggs, and dairy products. You can also increase your intake by eating legumes, leafy greens, seeds, and food sources that are labeled as enriched or fortified . Some people want to boost their B intake by taking a supplement, the hope being that it will make them feel more energetic. But the question is: Does this work? Does a B Complex Help With Energy? While it's true that your body needs B complex vitamins to produce energy from the foods you eat—not only to help power your muscles, but also for brain and nerve function 2 —getting these vitamins in supplemental form is different than consuming them in food. The National Institutes of Health Office of Dietary Supplements stresses that "supplements can't take the place of the variety of foods that are important to a healthy diet."