Title: Schizandra Benefits and Side Effects
Headings: Schizandra Benefits and Side Effects
Schizandra Benefits and Side Effects
Schizandra Benefits
Adaptogenic
Antioxidant
Liver
Brain
Aphrodisiac
Schizandra Dosage
Schizandra Side Effects

Content: A study published in 2009 in of the Journal of Traditional Chinese Medicine and Pharmacy found that schisandra helped improve energy metabolism in the brain after clinically induced cerebral ischemia. Aphrodisiac
For both men and women, schizandra is considered an aphrodisiac. Schizandra affects men by stimulating semen production, boosting libido, extending erection time and preventing premature ejaculation. Many women claim increased genital warmth and sensation after using Schizandra for a period of time. Schizandra Dosage
Take 300-900 mg of standardized extract or 1-6 grams of Schizandra berries 2 times a day. The tincture of Schizandra is also available, take in the amount of 2-4 ml thrice daily. Tea: Pour a cup of boiling water onto 1-2 teaspoonfuls of the bark and leave to infuse for 10-15 minutes. Schizandra Side Effects
Schizandra is generally safe in recommended doses. But may cause appetite loss and mild stomach upset.