Title: Social Media Addiction - Addiction Center
Headings: Social Media Addiction
Social Media Addiction
What Is Social Media Addiction?
How Social Media Affects the Brain
Get Help During COVID-19
Recognizing a Social Media Addiction
Social Media and Mental Health
At-Risk Youth
Find Treatment Today
Jena Hilliard
Theresa Parisi
Bad habits holding you back?
Change your lifestyle today

Content: While social media platforms have their benefits, using them too frequently can make people feel increasingly unhappy and isolated. These negative emotional reactions are not only produced due to the social pressure of sharing things with others, but also the comparison of material things and lifestyles that these sites promote. On Instagram and Facebook, users see curated content – advertisements and posts that are specifically designed to appeal to you based on your interests. While scrolling through this curated content, people may see a post by an individual that has a great job, excellent partner, or beautiful home and feel happy or inspired by this person. Others, however, may see these pictures and feel jealous, depressed, or even feel suicidal due to the fact that their own life is not as “perfect” as those that they see on Facebook or Instagram. Recent studies have found that frequent social network users believe that other users are happier and more successful than they are, especially when they do not know them very well in real life. Social media facilitates an environment in which people are comparing their realistic offline selves to the flawless, filtered, and edited online versions of others, which can be detrimental to mental well-being and perception of self. Excessive social media use can not only cause unhappiness and a general dissatisfaction with life in users, but also increase the risk of developing mental health issues such as anxiety and depression. Constantly comparing oneself to others can lead to feelings of self-consciousness or a need for perfectionism and order, which often manifests itself into social anxiety disorder. Another aspect of social anxiety triggered by online media use is the fear of missing out (FOMO);