Title: Blame and Rigid Thinking: They're Undermining Your Mental Health - Exploring your mind
Headings: Blame and Rigid Thinking: They're Undermining Your Mental Health
Blame and Rigid Thinking: They're Undermining Your Mental Health
Blame and rigid thinking distance us from painful thoughts
How do I know if rigid thinking and blame are interfering in my life?
Rigid thinking and unmet expectations
How to battle blame and rigid thinking
Mental Rigidity

Content: If you start practicing mindfulness in these contexts, you will gradually be able to apply it in others, like when you’re in the office processing orders, or teaching a class in front of 20 children. Get professional help. It’s important to work on your rigid, mistaken ideals. A cognitive orientation psychologist is someone who specializes in helping you strip down everything making you suffer unnecessarily. They’ll also help you build and deepen ideals you have that are good for you. They won’t brainwash you; they’re there to give you the help you are looking for. Alter your beliefs. We can’t change our beliefs without having previously relieved some tension. If you’re already feeling more peace, you need to adapt your ideals.