Title: Why I Take a Methylated B Complex Supplement - Amy Gorin Nutrition
Headings: Why I Take a Methylated B Complex Supplement
Why I Take a Methylated B Complex Supplement
Whether or not you’re a vegetarian like me, you may be curious about supplements, especially the best B-complex supplements out there. You may also want to know whether or not methylated vitamins are the way to go.
Why Do Vegetarians Need Supplements?
Supplements for Plant-Based Eaters
B-Complex Supplement
Vitamin D and K Supplement
Iron Supplement
Magnesium Supplement
Omega-3 Supplement
What’s in the Best B Supplement?
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6
Biotin
Folate
Vitamin B12
Inositol
Why Are Methylated B Vitamins the Way to Go?
But Wait…Do You Really Need Supplements?
How to Remember to Take Your Supplements
Keep your supplement bottles in a place where you’ll see them.
Schedule a calendar reminder to take your supplements.
Have extra supplements on hand.

Content: Enter methylated vitamin B complex supplements. The plant-based B-complex we’ve been chatting about contains the methylated  forms of folate and vitamin B12. This is huge. Your body typically absorbs methylated vitamins better. But Wait…Do You Really Need Supplements? As you can see, you can get many of the nutrients you need as a vegetarian from food sources. But doing so takes  extremely careful planning—and getting certain nutrients, such as B vitamins and  iron, is much more difficult if you don’t eat meat, poultry, or seafood. Even though I plan out my meals, I take some supplements and don’t feel the least bit bad about it. After all, I’m giving my  body what it needs. And at the end of the day, that’s what’s most important.