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Content: Studies show that the protein is essential in reducing the levels of ghrelin. Helps in promoting digestive health. The fiber in heart of palm is essential in the promotion of the digestive health. Since the vegetable is high in this nutrient, it is good for the betterment of digestion. Precautions in Eating Heart of Palm
Even though it is not that common, some people have reported some allergic reactions after eating this vegetable. If you happen to experience any symptoms of food allergy, don’t continue with the consumption of the heart of palm,. And go to your doctor immediately. In addition, the canned heart of palm may have high levels of sodium. In fact, it may provide a whopping 622 milligrams of sodium in every cup. If you happen to have high blood pressure or following a low-sodium diet, make sure to rinse the canned vegetable off in order to get rid of the excess salt in it.