Title: Maintaining Mental and Physical Health in College | BestColleges
Headings: How to Maintain Mental and Physical Health in College
How to Maintain Mental and Physical Health in College
7 Tips for Staying Healthy in College
Get Enough Sleep
Exercise Regularly
Eat a Balanced Diet
Make Time for Self-Care
Recognize the Risks of Substance Use
Value Sexual Health and Safety
Become Health Literate
Understanding Mental Illness and How to Get Help
Mental Health Resources for College Students

Content: Additionally, students should know how to talk about consent and safety in intimate relationships. Unfortunately, sexual assault remains a widespread issue on college campuses. Some schools employ bystander training programs, which show students how to take action if they see a violent crime or assault. Such programs can also teach students about reporting mechanisms on campus and mental health treatment options for those who have experienced trauma. Become Health Literate
One of college students' biggest hurdles is learning to take care of themselves. In other words, you should feel confident doing the following: Making doctor appointments online, by phone, and in person
Discussing health conditions and treatment options
Using basic health vocabulary
Asking doctors questions
Taking and refilling medications
Ideally, students will talk about health literacy with their parents or guardians before they get to campus, especially if they're already on medication or have a chronic condition. Even students without health issues can benefit from this conversation. Understanding Mental Illness and How to Get Help
Mental health challenges can be debilitating, often causing college students to struggle socially and academically. Read on to learn how you can help yourself and your peers.