Title: How Adversity Makes You Stronger
Headings: How Adversity Makes You Stronger
How Adversity Makes You Stronger
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Content: With a challenge response, you get additional energy, your heart rate rises, and your adrenaline goes up, but it differs in a few important ways from the fight or flight response: You feel focused instead of fearful; You release a different ratio of stress hormones; and
You are more easily able to access your mental and physical resources. The result is enhanced concentration, peak performance, and more confidence. In fact, people who are able to think about stress more like a challenge and less like a threat report less depression and anxiety, higher levels of energy, work performance and life satisfaction. These questions can help you harness a challenge response: Where do I have control/influence/leverage in the situation? What is a specific action step I can take? What are my strengths?