Title: Externalization: A Way to Get Away from Your Problems - Exploring your mind
Headings: Externalization: A Way to Get Away from Your Problems
Externalization: A Way to Get Away from Your Problems
Symptoms do not define people
How externalization works
The benefits of changing perspective
How can you get away from your problems?

Content: Finally, you help the person to see their problem from another point of view. The benefits of changing perspective
The benefits of externalization include: Emotional balance: the person may feel a sense of relief and peace by saying their problems out loud. When they"re emotionally stable, it will be easier to observe the problem from a different perspective. Greater self-control when managing symptoms and problems. When a person has internalized the symptom or problem, they may feel like they do not have control over what"s happening to them. Taking a different perspective improves their ability to manage their problems. New resources to address the problem in question. Problem-solving is not always easy.