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Content: Not letting people close to you then expecting them to understand you doesn’t work. It’s like expecting someone to cook you a meal but not letting them within ten feet of the stove. 2. You fear being judged. Grew up with critical parents or teachers? Never felt good enough, no matter how hard you tried? And does that voice now run through your head still? This can lead to being an adult who hides certain things about yourself in order to not be judged. We do need to use our judgement about who we open up around. Not everyone is safe territory.