Title: What Makes Your Hair & Nails Grow? | Healthfully
Headings: What Makes Your Hair & Nails Grow?
What Makes Your Hair & Nails Grow?
Significance
Types
Considerations
Misconceptions
Healthy Nails

Content: Hair grows an average of 3 inches a year, whereas nails usually grow about 1 1/2 inches a year. Significance
A doctor can tell a lot about a person’s overall health simply by looking at hair and nails. A healthy body will produce strong and smooth nails, whereas a diseased body will create dry, brittle, dotted, yellow, pink or otherwise irregular nails. A well-functioning kidney and thyroid, as well as balanced hormones, are especially essential for the healthy development of hair and nails. Types
Food or Vitamins for Nail Strengthening
Learn More
Several types of nutrients support nail and hair growth 1. When you ingest protein in foods such as animal meat or leafy green vegetables, your body breaks it down into amino acids, then redistributes it as needed to build new proteins specific to its needs. Because the production of keratin depends on this process, proteins are essential for nail growth. In addition, some of the amino acids necessary to produce keratin rely on having a sufficient amount of sulfur in the body. Vitamin A helps your body absorb protein correctly and is known to aid in the physical composition of hair and nails. Vitamin C works with zinc to create collagen, which helps develop healthy connective tissue to support other structures in your fingers and the rest of your body.