Title: 18 of the Most Nutrient-Dense Foods in the World | Nutrition Advance
Headings: 18 of the Most Nutrient-Dense Foods in the World
18 of the Most Nutrient-Dense Foods in the World
1. Liver
2. Eggs
3. Wild Sockeye Salmon
4. Oysters
5. Red Meat (Beef/Lamb)
6. Seaweed (Dried)
7. Hemp Seeds
8. Sardines
9. Shiitake Mushrooms (Dried)
10. Almonds
11. Mackerel (Atlantic)
12. Chia Seeds
13. Mussels
14. Pumpkin Seeds
15. Herring
16. Brazil Nuts
17. Beef Jerky
18. Wheat Germ
Final Thoughts

Content: 23.3 % DV
Thiamin: 16.0 % DV
Folate: 15.3 % DV
Despite the impressive nutrient profile, it is worth remembering that dried seaweed is very light. In other words; consuming 100 grams of dried nori sheets would be unrealistic. However, even small amounts provide a wide range of nutrients – particularly iodine. Another good reason to include seaweed is that it contains some unique phytonutrients. These compounds include fucoidan and fucoxanthin, and initial research suggests they might offer health benefits ( 17, 18, 19, 20 ). Key Point: Seaweed is the best dietary source of iodine, and it offers a range of accompanying nutrients too.