Title: 1-Minute "Quick Boiled" Spinach
Headings: 1-Minute "Quick Boiled" Spinach
Directions:
Nutritional Profile
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Content: When water is at full boil, place Spinach into the pot, being extremely careful to avoid burning yourself. Do not cover. Cooking uncovered helps the acids escape into the air. Cook Spinach for 1 minute; begin timing when water starts boiling again. After 1 minute, drain the Spinach in a colander in the sink. Press out excess liquid with fork to prevent diluting the flavor of your dressing. You want the Spinach to be tender, brightly colored, and not mushy when it's done. Transfer to a bowl and toss Spinach with the remaining ingredients while it is still hot. ( Mediterranean Dressing does not need to be made separately.)