Title: Health Benefits of Yoghurt - Glycemic Index
Headings: Health Benefits of Yogurt
Health Benefits of Yoghurt
Health Benefits of Yogurt
Yogurt Glycemic Index:
A Few Ways to Enjoy Yogurt:
What to Look For When Buying Yogurt:
Health Benefits of Yogurt- References:

Content: Health Benefits of Yoghurt - Glycemic Index
Health Benefits of Yoghurt
Health Benefits of Yogurt
Health benefits of yogurt, as a great nutritious food, is beyond those of milk. It is made by bacterial fermentation of milk and has been around for more than 6000 years. Yogurt contains excellent levels of protein, a serving has approximately 20% of the daily protein requirement for an average adult. Bacterial fermentation allows these proteins to be easily digested by the body. A Japanese research found that yogurt helps with the treatment of gum disease – bleeding, swollen gums or exposed roots. Probiotics- live cultures in yogurt reduces hydrogen sulfide levels that causes bad breath, gingivitis and dental plaque formation. Calcium and protein available in yogurt can promote weight and fat loss, especially the excess fat around the stomach area and also help maintain lean muscles – minimize loss of muscles. Yogurt has the branched chain amino acids and calcium is claimed to reduce fat cells’ ability to store fat. Probiotics in yogurt can make your skin softer and smoother. Yogurt has anti-bacterial and anti-fungal features that get rid of germs and other bacteria.