Title: The 13 Best Vitamin B Complex Supplements for 2021
Headings: The 13 Best Vitamin B Complex Supplements for 2021
Nutrition
The 13 Best Vitamin B Complex Supplements for 2021
How we chose
Pricing guide
A note on price
Healthline’s picks for the best vitamin B complex supplements
Best subscription vitamin B supplements
Care/of B-Complex Vitamin
Price: $
Ritual Essentials for Women 18+
Price: $$$
Persona Vitamin B12
Price: $$
Amazon Elements Vitamin B12
Price: $
Best overall vitamin B supplements
Integrative Therapeutics Active B-Complex
Price: $$
Pure Encapsulations B-Complex Plus
Price: $
Douglas Labs B-Complex with Metafolin and Intrinsic Factor
Price: $
Nordic Naturals Vitamin B Complex
Price: $$
Best liquid vitamin B supplements
Pure Encapsulations B-Complex Liquid
Price: $$$
Brainchild Nutritionals B-Complex Liquid
Price: $$$
Best vegan vitamin B supplement
Thorne B-Complex #12
Price: $
Best gummy vitamin B supplements
Pure Encapsulations PureNutrients Gummies
Price: $$$
Best vitamin B supplements without B12 and folate
Seeking Health B-Minus
Price: $
Benefits of vitamin B complex supplements
How to choose
Useful supplement shopping guides
The bottom line

Content: The 13 Best Vitamin B Complex Supplements for 2021
Nutrition
Evidence Based
The 13 Best Vitamin B Complex Supplements for 2021
Written by Jillian Kubala, MS, RD and Jasmine Seales — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LD — Updated on May 13, 2021
How we chose
Our picks
Best subscription
Best overall
Best liquid
Best vegan
Best gummies
Without B12 and folate
Benefits
How to choose
Bottom line
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Design by: Maya Chastain
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. B vitamins are nutrients that play essential roles in your body. There are eight water-soluble B vitamins plus choline, which is a vitamin-like compound that’s often grouped with B vitamins due to its similar effects on the body ( 1
Trusted Source
, 2
Trusted Source
). The eight B vitamins are: B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folate)
B12 (cobalamin)
Though each B vitamin has unique functions, many of them are involved in the same bodily processes, such as metabolism and acting as cofactors for enzymatic reactions ( 1
Trusted Source
). B complex supplements contain a combination of B vitamins. Some contain all eight, while others provide just a few.