Title: When Should We Eat Yogurt?
Headings: When Should We Eat Yogurt?
When Should We Eat Yogurt?
The Best Time To Consume Yogurt
Choose The Best Yogurt

Content: Yogurt shows other health benefits including for people with lactose intolerance, constipation, diarrhea, inflammatory bowel disease, and allergies. Yogurt and other dairy products can also help maintain body weight because they increase level of hormones that promote fullness. What’s more, full-fat yogurt contains Conjugated Linoleic Acid (CLA), a nutrient which could reduce fat in the body and decrease breast cancer risk. Certain types of Greek are good sources of probiotics like Bifidobacteria, which helps your bowel stay healthy. Consumption of yogurt combined with other healthy foods such as fruit and vegetables has been shown to increase the immune response in the digestive system, thereby reducing the risk of gastrointestinal diseases such as colon cancer, diarrhea, inflammatory bowel disease and other bacterial infections whose growth can be inhibited by eating yogurt. Yogurt can also be part of your healthy diet. But like other foods, yogurt should also be consumed in moderation. A balanced diet with a variety of healthy foods is needed for good health. Actually, how much yogurt can we consume per day? ChooseMyPlate.gov from USDA recommends 3 cups dairy per day for anyone over the age of 9 years old.