Title: 10 Powerful Self-Care Techniques to Practice Daily - Happy Body Formula
Headings: 10 Powerful Self-Care Techniques to Practice Daily
10 Powerful Self-Care Techniques to Practice Daily
The basics of establishing a routine
1. Meditation
2. Take a soak
3. Tech-free times
4. At-home spa treatment
5. Fresh air and sunshine
6. Write it out
Journal ideas to get you started:
7. Make time for your passion project
8. Splurge some
9. Connect with people
10. Do nothing at all
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Content: Fresh air and sunshine
That’s the equation. Add some movement into the mix, and you’ve got the ultimate act of self-love and self-care, at least if you ask me! I love the outdoors, and I love to take advantage of the therapeutic benefits of getting enough time outside. This one can be tough depending on the climate you live in, the season and your time constraints. I aim to spend time outside each day, but I organize 2-3 days per week in which I’m able to spend extended periods of time (2-6 hours) outside at a time. It doesn’t take much to see benefits, though. I recently discovered the Japanese concept of forest bathing which is meant to be brief! Quality air, greenery, the sunshine and subsequent vitamin D absorption, and the bonus effort of running, walking, biking, hiking or getting physical in the outdoors can be incredibly therapeutic. It’s great for stress relief, fitness, endorphin release and energy levels. Nothing helps me reset more when I’m feeling frazzled or confused than stepping outside, whether it’s for five minutes or a whole weekend.