Title: Ten Best Vitamin B12 Vegan Food Sources and Supplements – Superfoodly
Headings: Ten Best Vitamin B12 Vegan Food Sources and Supplements
Ten Best Vitamin B12 Vegan Food Sources and Supplements
Do plants have B12?
Does this prove veganism is unnatural/unhealthy?
Today’s plant-based sources
Deficiency = dangerous
Overdose?
10 vegan foods high in B12
1. Nutritional yeast
2. Nori/dried purple laver
3. Tempeh
4. Some mushrooms
5. Chlorella
6. Almond milk
7. Cereal
8. Veggie burgers/sausages
9. Supplements
10. Multivitamins

Content: Practically all of the brands on the market fortify it with cyanocobalamin, which is the synthesized form that is not derived from any animal-based ingredients. What it tastes like is something between a cheese and a nut. That’s why it’s such a popular ingredient in recipes like vegan mac ‘n cheese and as a non-dairy pizza topping. Sprinkle a little on your salads, pasta, and snacks like popcorn to easily get your RDA of this vitamin. It’s by far the most cost-effective and easy-to-use dietary source, since it’s stored at room temperature and has a shelf life of years. We like the Bragg nutritional yeast because it’s convenient having the shaker top built-in. Replace your salt shaker with it, much healthier! 2. Nori/dried purple laver
The ingredient label just says “seaweed” but according to the FAQ on Seasnax’s website, the type is “porphyra, red algae or deep purple laver, also referred to as nori in Japan and kim in Korea”
Most people know about nutritional yeast, but few are aware of how much B12 is in nori. Or should we say, how much of a pseudo B12-like substance it contains.