Title: Hearts of palm Facts, Health Benefits and Nutritional Value
Headings: Hearts of palm health benefits and nutrition
Hearts of palm health benefits and nutrition
History
Health Benefits of Hearts of palm
Culinary uses
Precautions
What is Hearts of Palm?
References:
Comments

Content: It ensures stable flow of energy. It is required to lower spikes in blood sugar levels. Culinary uses
Serve it raw or cooked. Add the sliced hearts of palm to grains, salads, fresh salsas and pastas. Use the thin slices as pizza toppings. Add it to chowders, stews, casseroles and quiche. It pairs well with greens and seafood due to its mild flavor. Precautions
People might experience allergic reactions after consuming hearts of palm. If experienced allergic reactions such as itching, hives or swelling then discontinue to use and consul the doctor immediately. Hearts of palm in canned form has high sodium content offering 622 milligrams of sodium in each cup.