Title: Do Diets Work? The Reasons Why Restrictive Diets Always Fail | Shape
Headings: Why You Should Give Up Restrictive Dieting Once and for All
Why You Should Give Up Restrictive Dieting Once and for All
Have your carbs and eat them, too.
1. Dieting triggers overeating.
2. Hello, social withdrawal.
3. You could be cutting out things your body needs.
4. It triggers unnecessary guilt.

Content: The same researchers found that at least one- to two-thirds of people on diets regain more weight than they lost within four or five years, and the true number may well be significantly higher. Even anecdotally, we all know people who have tried diet after diet, with no long-term success. And there's a good chance you've done the same. Still, so many of us go back time and time again to diets that haven't worked-every time thinking maybe if I did this one thing differently or I know I can stick it out this time, often blaming ourselves. Well, we're here to tell you it's not your fault. Diets indeed set you up for failure. Here's why. 1. Dieting triggers overeating. Severely limiting certain foods simply heightens your awareness of them.