Title: Can You Get Stronger Lifting Once Per Week? (Yes, Here's How) — Fitbod
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Content: Volume: The overall amount of work you do across a specific exercise (measured by your total number of sets and reps). Intensity: The amount of weight you lift (measured by a percentage of your rep max). Because you’ll only be training one time per week, it will inhibit your ability to drastically increase your frequency, volume, or intensity, given your available resources. Later in this article, I’ll discuss how you can continue to train on a one-day training split and avoid hitting a strength plateau. Takeaway: You can still train for a long time before hitting a strength plateau, but once you do, breaking through it may be difficult on a one-time per week program. Related Article: Strength vs. Power: