Title: Potassium in beef, per 100g - Diet and Fitness Today
Headings: Amount of Potassium in Beef
Amount of Potassium in Beef
Top twenty beef products high in potassium
Beef, cured, thin-sliced beef - Nutritional Content and Chart
Comparing potassium in beef vs a banana
Amount of potassium per 100 Calories
Content per Typical Serving Size 1 oz (or 28.35 g)
Macronutrients in Beef, cured, thin-sliced beef
Milligrams of potassium in beef (per 100g)
RDA for potassium
Effect of Preparation and Storage on potassium
Average Content for beef
Median Amount
Highest potassium Content per 100g
Highest Amount of potassium per Serving
Nutritional Information Summary
Beef List, potassium Content per 100g
potassium and Nutritional Values - Top 221 Foods
Vegetables
Fruits
Seafood
Drinks
Nuts and Seeds
Beans and Lentils
Meat
Fast Foods
Dairy and Cheese
Bread, Rice, Grains and Pasta
Spreads, Sauces and Herbs
Sweets, Desserts and Snacks
Breakfast Cereal
Miscellaneous

Content: As potassium percentage of the RDA this is 8 %. Comparing with Beef, cured, thin-sliced beef, in 100g contains 429 mg of potassium. As a percentage of the RDA this is 9 %. Therefore, Beef, cured, thin-sliced beef has 71 mg more potassium than a banana. In terms of potassium percentage this is 20 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Beef, cured, thin-sliced beef has a nutritional value score of 14 out of 100. The highest content of potassium in the food items under the general description or type of beef, is Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried with 484 mg of potassium per 100g. Comparing a banana with Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried; Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried has 126 mg more potassium than a banana. In terms of potassium percentage this is 35 % more potassium.