Title: Dietitian Explains Why 2pm Is The Best Time to Eat Dinner
Headings: Dietitian Explains Why 2pm Is The Best Time to Eat Dinner
Dietitian Explains Why 2pm Is The Best Time to Eat Dinner
Dietitian Explains Why 2pm Is The Best Time to Eat Dinner
10 Reasons Why 2pm Is The Best Time To Eat Dinner, According To A Dietitian
1. It balances appetite levels
2. It’s good for the body’s internal clock
3. The best time to eat dinner is when metabolism is its best
4. It’s better for sleep
5. It aids weight loss and fat burn
6. Early dinner sets you up for the next day
7. Reduced diabetes type 2 risk
8. Early dinner is good for the heart
9. Lowering cancer risk
10. A longer lifespan
Final Thoughts On Why 2pm Is The Best Time To Eat Dinner
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Content: That’s 1.9 billion overweight individuals above the age of 18! The worst part? Obesity is more deadly than being underweight. So why have our obesity rates skyrocketed? The answer might be in the number of meals we eat, and what time we eat them. Back in the 1970’s, people only ate three meals a day. Snacking was unheard of; you ate an early dinner and were fine for the rest of the night. In today’s world, some people eat as many as six meals daily. The truth is that the human body doesn’t need to consume nearly as much as we think.