Title: How To Take Better Care of Yourself | Change Your Life for The Better
Headings: How to Take Better Care of Yourself
How to Take Better Care of Yourself
Table of Contents
HOW TO TAKE BETTER CARE OF YOURSELF
SET A NO WORK SCHEDULE
START YOUR DAY WITH MEDITATION
GET REGULAR EXERCISE
GET ENOUGH SLEEP AND REST
DITCH YOUR ALARM CLOCK AND WAKE UP NATURALLY
START THE DAY WITH A CUP OF HOT WATER AND LEMON
DRINK PLENTY OF WATER
GET OUTSIDE
PAY IT FORWARD
BE MINDFUL
LAUGH A LOT
GET UP AND DANCE
EAT YOUR FRUITS AND VEGGIES
GRAB A BOOK AND BE A BOOKWORK
DECLUTTER
DO YOGA
UNPLUG
CUDDLE
GET A MASSAGE
BREATHE IN
CONCLUSION
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Content: Citrus scents are great for the morning and help you feel energized while lavender is perfect before bed to help you relax. Rosemary boosts your memory, while peppermint helps you to focus so they’re both great for a midday break. CONCLUSION
Taking the time for a little self-care is the best way to reduce stress, improve your energy levels, improve your sleep, be more productive, and be happier. With all of these great benefits, there’s no reason not to make more time in your schedule for taking better care of yourself. Sharing this with someone who needs it
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