Title: Which Vitamins Are Good for Muscle Pains? | Healthfully
Headings: Which Vitamins Are Good for Muscle Pains?
Which Vitamins Are Good for Muscle Pains?
Vitamin B-1
Vitamin D
Vitamin E
Other Vitamins and Minerals

Content: Which Vitamins Are Good for Muscle Pains? | Healthfully
Which Vitamins Are Good for Muscle Pains? Your body uses vitamins and minerals to carry out its normal functions and maintain its health, including that of the bones and muscles. Some vitamin deficiencies can result in muscle pain, so you may want to supplement your diet if you suspect your chronic muscle pains are partially or primarily caused by a vitamin deficiency. Of course, any serious muscle problems should be treated by a qualified doctor. Vitamin B-1
Vitamin B-1, also known as thiamin, is used by your body in a variety of ways, including for the synthesis of DNA and RNA in cells. According to the Linus Pauling Institute, a deficiency in thiamin can cause nerve damage, resulting in muscle pain and weakness. If you are suffering from muscle pain, you may not be consuming enough B-1 normally or you may have had a sudden increase in your B-1 intake due to a demanding exercise regime, pregnancy, or breastfeeding. You can find B-1 in whole grain foods, legumes and pork. Vitamin B-1, also known as thiamin, is used by your body in a variety of ways, including for the synthesis of DNA and RNA in cells.