Title: Inhibit Grieving: The Dangers & How to Stop It | Empower Your Mind
Headings: 
This week we are talking all about dialectical dilemmas & our topic is: inhibited grieving.
Inhibited grieving is just what it sounds like: grief that has been held back, restrained, or otherwise prevented from being fully experienced.
All that we inhibit when we block off grief is our own healing process.
Grief can come from any sort of change or loss: a divorce, loss of a pet, a move, a job change, etc.
Inhibited grieving can look like:
Here’s how you can begin to intentionally work through your own grieving process without ignoring or restricting it:
Acknowledge the loss:
Give yourself space to express your grief without shame:
Lean on your support system:
Where grief is fresh, any attempt to divert it only irritates.” -Samuel Johnson
Think different, do more, worry less.

Content: How would that feel? Grief doesn’t just come from death (though death can of course, bring on severe grief). Grief can come from any sort of change or loss: a divorce, loss of a pet, a move, a job change, etc. It is important to let yourself feel & experience the grieving process for any life event that may cause you to feel grief. However, often don’t let themselves feel that grief, and instead push it aside and keep themselves busy in order to keep on ignoring it. What this does is: It causes grief to manifest physically (illness, declining health, lack of sleep, etc.) It leaves us out of control of our emotions. Often the grief will resurface and overwhelm us.