Title: Yogurt 101: Nutrition Facts and Health Benefits
Headings: Yogurt 101: Nutrition Facts and Health Benefits
Nutrition
Yogurt 101: Nutrition Facts and Health Benefits
Nutrition Facts
Nutrition Facts: Yogurt, plain, whole milk — 100 grams
Protein
Casein
Whey
Fat
Ruminant Trans Fats in Yogurt
Carbs
Vitamins and Minerals
Probiotics
Health Benefits of Yogurt
Digestive Health
Osteoporosis and Bone Health
Blood Pressure
Potential Downsides
Lactose Intolerance
Milk Allergy
Added Sugar
The Bottom Line

Content: Health Benefits of Yogurt
The health effects of milk and fermented dairy products like yogurt have been widely studied. Probiotic yogurt can provide numerous impressive health benefits that go well beyond that of non-fermented milk. Digestive Health
Probiotic yogurt is associated with a variety of digestive health benefits. Regular consumption of yogurt with live and active cultures may help treat antibiotic-associated diarrhea by restoring balance in your intestinal flora ( 35
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, 36
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). In addition, probiotic yogurt with bifidobacteria may lessen the symptoms of IBS and help reduce constipation ( 33
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, 34
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, 40
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, 41, 42
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). Probiotics may also alleviate the symptoms of lactose intolerance by improving your digestion of lactose ( 44
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). Osteoporosis and Bone Health
Osteoporosis is a condition characterized by weak and brittle bones. It is common among older adults and is the main risk factor for bone fractures in this age group. Dairy products have long been considered protective against osteoporosis. In fact, dairy is associated with higher bone density, an effect linked to its high calcium and protein content ( 19
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, 45
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).