Title: Is Magnolia Bark the Missing Link for Your Sleep and Health? | Psychology Today
Headings: Is Magnolia Bark the Missing Link for Your Sleep and Health?
Michael J Breus Ph.D.
Is Magnolia Bark the Missing Link for Your Sleep and Health?
Magnolia can soothe, calm, and de-stress.
THE BASICS

Content: For digestive problems, magnolia bark is often paired with ginger in traditional and natural therapies. Magnolia: What to know
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician at your next appointment. article continues after advertisement
Magnolia dosing
The following doses are based on amounts that have been investigated in scientific studies. In general, it is recommended that users begin with the lowest suggested dose, and gradually increase as needed. For general health, sleep, stress: Typical magnolia bark supplement doses are 200-400mg. Individual dosing will vary, and higher magnolia dosing levels may depend on an individual’s body weight, as well as other individual health conditions and treatment needs. Possible side effects of magnolia
Magnolia is generally well tolerated by healthy adults.