Title: Green Therapy: Reconnecting With Nature For A Better Living | CureJoy
Headings: Green Therapy: Reconnecting With Nature For A Better Living
Green Therapy: Reconnecting With Nature For A Better Living
Green Therapy Involves Working In And Experiencing Nature
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id="2">The Types Of Green Therapy Vary Based On The Nature Of Activities
Green Therapy Promotes Healthy Lifestyle Habits
1. Encourages Physical Activities
2. Increases Social Involvement
3. Adds Social Value
4. Enhances Well-Being
Green Therapy Promotes Better Physical And Mental Health
1. Reduces Rumination
2. Decreases ADHD Symptoms
3. Lowers Stress And Anxiety
4. Relieves Depression

Content: At the same time, when you observe how others handle a task, it gives you the motivation to carry it out by yourself. Green Therapy Promotes Better Physical And Mental Health
One of the main benefits that green therapy provides is the improvement of an individual’s mental health. 1. Reduces Rumination
Rumination is thoughts that focus on one’s distress, its possible causes, and consequences rather than the solution. It is one of the risk factors for mental illness. There is a study that supports that natural environment can bring positive changes to mental health. The researchers in the study investigated, through a controlled experiment, the effect of nature on rumination. 2
The participants in this study took a 90-minute walk in a natural environment and an urban environment. Results reported lower levels of rumination in those who took a walk in the natural environment than those who took the walk in the urban setting. This suggests that natural surroundings play a role in mental health.