Title: Values and Beliefs in Therapy
Headings: Values and Beliefs – Both Powerful, But What’s the Difference?
Values and Beliefs – Both Powerful, But What’s the Difference?
Why beliefs and values are so important in therapy
What are beliefs?
What are Values?
How are beliefs and values connected?
How are beliefs and values different?
Why do we need to know the difference between values and beliefs?
Are you ready to take charge of your beliefs and values?
Still have a question about values and beliefs? Ask us below.

Content: You will have a belief that ‘love hurts’. This belief will see you gravitate toward difficult relationships that confirm that this belief is true. What are Values? By: thekirbster
Values, often called ‘personal values’ in therapy, are universal ideas about what is important in life. They include things like kindness, compassion, and loyalty, as well as things like dishonesty and decadence. Values could be said to be in part formed by our personalities – siblings with the same upbringing can end up with different values. Values, too, can be influenced by our experiences, and are definitely influenced by the people around us as we grow up as well as the society and culture we live in. [Read about how important values are in our article, the Power of Personal Values ]. How are beliefs and values connected?