Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: 4)
2. Activates cannabinoid receptors
You recognize the word cannabinoid since its derived from Cannabis sativa (cannibas plant). That’s where these receptors originally got their scientific name! The cannabinoid receptors are located throughout the body and are involved in pain sensation, mood, memory, appetite and more. Research suggests that the magnolol in magnolia bark activates these sensors. The effect in doing so may reduce pain and put you in a better mood, both of which can make falling asleep easier. These graphs show CB1 receptors (blue lines) and CB2 receptors (red lines) being influenced by magnolia root (graph A) and specific compounds in it (graphs B, C, D). ( 5) ( 6)
3. Reduces adrenaline
Adrenaline is a hormone whose levels strongly correlate with stress. This is one of the least studied advantages of Magnolia officinalis.