Title: 7 Foods That'll Help You Get Gorgeous Nails
Headings: 7 Foods That'll Help You Get Gorgeous Nails
7 Foods That'll Help You Get Gorgeous Nails
Smoother, stronger, prettier nails are just a grocery trip away.

Content: That said, chowing down on foods rich in nutrients that nails love can help get them in their best shape. Here, check out seven foods that will boost your nail growth and strength so you can get your prettiest mani ever. Eggs
This refrigerator staple is full of protein, which is key to growing strong nails, says Engelman. In fact, the nail plate (the hard see-through portion of your nail) is made of protein, says dermatologist Chris Adigun, M.D., assistant professor of dermatology at New York University. Eggs are also rich in B vitamins that are components of biotin, which has been shown to help boost nail growth, says Engelman. MORE: 7 Things You Never Knew About Your Nails
Broccoli
In order for your body to put the protein you eat to use, you need an amino acid called cysteine, which is found in this super-common vegetable, says Adigun. Salmon
This delicious pink fish has lots of protein and contains zinc, which helps your body absorb the protein you consume. It also contains the nutrients selenium and copper, which aid in the production of the collagen that can boost nail growth, says Engelman. MORE: