Title: Health Benefits of Probiotic Yogurt Diet
Headings: Health Benefits of Probiotic Yogurt Diet
Health Benefits of Probiotic Yogurt Diet
What Are Probiotics?
Probiotics in Yogurt
Health Benefits of Probiotic Yogurt
Weight Loss and Cholesterol Reduction
Boosts Immune System
Oral Health
Other Benefits
Side Effects of Probiotics
References:

Content: In the U.S “The National Yogurt Association” based in the Washington, D.C. area, is dedicated to advancing the interests of the live and active culture yogurt industry, as well as helping consumers understand the healthful attributes associated with consumption of live and active culture yogurt. The Live & Active Culture seal, which appears on refrigerated and frozen yogurt containers (voluntary), is the best indicator of their presence at the time of manufacture. The microflora should be alive to an adequate number to exert their positive effect on the host. This attribute is known as “viability”. Survival of these bacteria during storage and until consumption is therefore an important aspect. Probiotic yogurt is widely available in the market as plain yogurt, low-fat yogurt, and flavored yogurt under different brands. Health Benefits of Probiotic Yogurt
There is increasing evidence for the claims made regarding beneficial effects of probiotics, such as improvement of intestinal health, enhancement of the immune response, reduction of serum cholesterol. Probiotics have various mechanisms of action although the exact manner in which they exert their effects is still not fully elucidated. These range from bacteriocin and short chain fatty acid production, lowering of gut pH, stimulation of mucosal barrier function and immunomodulation. Gut Health: