Title: The Importance of Making Time for Leisure | by Leona Brits | Live Your Life On Purpose | Medium
Headings: The Importance of Making Time for Leisure
The Importance of Making Time for Leisure
The mental and physical benefits of leisure
What is leisure?
How much time of leisure is needed to benefit from it?
The benefits of leisure
Leisure reduces stress and prevents depression
Improves your physical and mental health
Improves your mood
Increases your productivity
Promotes self-knowledge
How to include leisure in your life
Conclusion
Reading suggestions:
When to Be Offline (and Enjoy Life the Best)
The key moments to disconnect from your virtual world
5 Natural Ways to Boost Your Energy
Improve your energy levels by adopting these simple actions

Content: William Lyon Phelps
Conclusion
Leisure activities are much more than killing free time. They have a positive impact on your physical and mental health. Your life has space for leisure, you just have to make it a priority. Do it on your own, with your friends, with your partner or with your kids — but just do it, for your health. Leisure time improves the quality of your life. this is something you want, right? So, indulge yourself with a pleasurable activity and watch your stress reduce, your mood and productivity improve and your life becomes easier to deal with. Leisure won’t take your problems away, but it will definitely help you to cope better with them and even provide you with the skills and tools to deal with them more efficiently. Reading suggestions: When to Be Offline (and Enjoy Life the Best)
The key moments to disconnect from your virtual world
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5 Natural Ways to Boost Your Energy
Improve your energy levels by adopting these simple actions
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