Title: 
Headings: Whole Health
Whole Health
What is the Circle of Health?
How can it help?
How do I get started?

Content: In the Whole Health approach, you can look at all areas of your life, including areas of strength and aspects where support could be helpful to you. Self-care is any activity that you do purposely to take care of your mental, emotional, and physical health. You may want to start with just one or two areas. These areas of self-care shown in the Circle of Health include: Mindful Awareness – Being aware of thoughts and feelings to focus on the present. Moving the Body – Exercising and moving for energy, flexibility, and strength. Surroundings – Having comfortable, healthy spaces that support your body and emotions. Personal Development – Moving toward what matters most to you. Food and Drink – Nourishing your body to not only live, but to live well. Recharge – Getting enough sleep, rest, relaxation.