Title: Your Guide to Strength Training Over Age 50
Headings: Your Guide to Strength Training Over Age 50
Your Guide to Strength Training Over Age 50
Weight Training vs. Aerobics
Discomfort vs. Pain
Additional Benefits
Reverse Aging
Strengthen Bones
Ease Joint Pain
Better Quality of Life

Content: Your Guide to Strength Training Over Age 50
Strength
Techniques and Strategies
Your Guide to Strength Training Over Age 50
By
Elizabeth Quinn
Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process
Elizabeth Quinn
Reviewed by
Reviewed by Tara Laferrara, CPT on October 19, 2019
Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board
Tara Laferrara, CPT
on October 19, 2019
Barry Austin/Digital Vision/Getty Images
Weight lifting may very well be the fountain of youth. Research shows resistance training exercise not only improves muscle strength, metabolism, and balance, it reduces signs of aging at the cellular level as well, helping you to look and feel years younger. 1 ﻿
The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip, knee, or other joint pain. Before getting started on a new exercise routine, consult with your doctor. The National Strength and Conditioning Association recommends older adults perform strength training exercises 2 to 3 days a week. 2 ﻿ Focus on working all of the major muscle groups, including arms, legs, shoulders, and trunk with a goal of lifting a weight just heavy enough to achieve 10 to 15 repetitions before the muscles become fatigued. Strength training isn't limited to free weights or machines.