Title: Asthma Foods - What To Eat More Of And To Avoid
Headings: Asthma Foods
Asthma Foods
Anti-asthma diet recommendations

Content: Fish oil and flaxseed oil contain essential fatty acids that reduce inflammation in the airways. Studies show that children with asthma have one third the risk of developing asthma if they eat fish more than once weekly. Choose whole grains, lean poultry and fresh fish (for the fish oils). Add garlic and onions in your cooking as they have anti-inflammatory benefits. Consider drinking green tea. It is full of beneficial chemicals and is a rich source of antioxidants. This can keep inflammation down. Drink water. Experts suggest drinking a glass every 2 hours. This will prevent the mucus from becoming thick.