Title: Stress, depression and the holidays: Tips for coping - Mayo Clinic
Headings: 
Stress, depression and the holidays: Tips for coping
Tips to prevent holiday stress and depression
Take control of the holidays

Content: It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season. Reach out. If you feel lonely or isolated, seek out community, religious or other social events or communities. Many may have websites, online support groups, social media sites or virtual events. They can offer support and companionship. If you're feeling stress during the holidays, it also may help to talk to a friend or family member about your concerns. Try reaching out with a text, a call or a video chat. Volunteering your time or doing something to help others also is a good way to lift your spirits and broaden your friendships. For example, consider dropping off a meal and dessert at a friend's home during the holidays.