Title: How Sleep Affects Mental Health
Headings: How Does Sleep Affect Mental Health?
How Does Sleep Affect Mental Health?
The Relationship Between Sleep and Mental Health
Stress
Depression
Anxiety
Bipolar Disorder
ADHD
Getting Help
Coping
A Word From Verywell

Content: Sleep deprivation can leave you feeling irritable and exhausted in the short-term, but it can also have serious long-term health consequences as well. Lack of sleep is linked to a number of unfavorable health consequences including heart disease, type 2 diabetes, and depression. Some psychiatric conditions can cause sleep problems, and sleep disturbances can also exacerbate the symptoms of many mental conditions including depression, anxiety, and bipolar disorder. Research suggests that the relationship between sleep and mental health is complex. While sleep has long been known to be a consequence of many psychiatric conditions, more recent views suggest that sleep can also play a causal role in both the development and maintenance of different mental health problems. 1 ﻿
In other words, sleep problems can lead to changes in mental health, but mental health conditions can also worsen problems with sleep. Lack of sleep may trigger the onset of certain psychological conditions, although researchers are not completely certain of the underlying reasons for this. Because of this circular relationship between your sleep patterns and your mental state, it is important to talk to your doctor if you are having problems falling or staying asleep. Stress
If you’ve ever struggled to get through the day after a night of tossing and turning, you are well-acquainted with the disruptive effects of sleep deprivation. Mood changes including increased irritability and anger can make it much harder to cope with even the minor stresses of daily life.