Title: 8 Reasons Why Self Care Is Important and How to Get Started
Headings: 8 Reasons Why Self-Care Is Important
8 Reasons Why Self-Care Is Important
What Is Self-Care?
1. Self-care helps you perform at your best
2. It supports overall well-being
3. Self-care can help maintain self-confidence and self-esteem
4. It makes us more aware of our personal needs
5. Self-care allows us to be resilient
6. It can help you feel well-rested and energized
7. Self-care doesn’t take a ton of time
8. It can be a social activity
How Often Should You Practice Self-Care?
Are There Any Risks to Not Practicing Self-Care?

Content: There are countless benefits including increased energy, sense of purpose, better communication, and better sleep,” she says. 7. Self-care doesn’t take a ton of time
Overall, self-care is as individual as you are, but in broad terms, a self-care plan should be enjoyable, relaxing, or stimulating. A self-care activity might also change from day to day depending on your needs. Here are some ways you could practice self-care: Go on a walk or hike to connect with nature
Relax in a hammock and watching the sky change
Do a yoga class or meditation
Release stress with a workout
Take a bath
Try a new creative outlet, such as painting
Read a book in a quiet place
Listen to music
Cook a new recipe
Write in a journal
Practice gratitude
8. It can be a social activity
Some days you might need time on your own; other days you might need time connecting with others. “Self-care can most certainly be done with other people,” explains Dattilo. “ Spending quality time with good friends can be a critical part of an effective self-care plan.”