Title: Participating in Activities You Enjoy | National Institute on Aging
Headings: Participating in Activities You Enjoy
Participating in Activities You Enjoy
June's Story
Benefits of an Active Lifestyle
Melvin and Linn's Story
Activities to Consider
Get Out and About
Learn Something New
Become More Active in Your Community
Maria's Story
Be Physically Active
Ted's Story
Find the Right Balance
For More Information About Participating in Activities

Content: Participating in Activities You Enjoy | National Institute on Aging
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Home Health Information Participating in Activities You Enjoy
Participating in Activities You Enjoy
On this page: Benefits of an Active Lifestyle
Activities to Consider
Find the Right Balance
There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging? As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try adding a volunteer or social activity to your routine. June's Story
June feels great. She enjoys gardening, playing cards with friends at the senior center, and taking a water aerobics class at the county indoor pool. She turns 78 this year, but feels like she’s still in her 50s.