Title: How to freeze spinach for your green smoothies and other recipes
Headings: How To Freeze Spinach For Your Green Smoothie
How To Freeze Spinach For Your Green Smoothie
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4 Reasons for Freezing Your Greens For Green Smoothies:
1) It avoids your greens going bad
2) It keeps the greens fresher
3) It cools down your smoothie
4) It can be quicker to blend
How to freeze spinach (or other leafy greens)
1: Blend raw greens with water and freeze
2: Freeze raw green leaves
3: Freeze Blanched green leaves
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Content: This method is so quick and easy. Wash your greens
Add them to freezer bags, pressing them down and squeezing all the air out of them. Tie the bags up and freeze them . When ready to use you can break chunks of greens from your bag for use in either your smoothies or cooking. 3: Freeze Blanched green leaves
Some people prefer to blanch or lightly steam their greens before consumption. There is concern that if you eat too much spinach you may consume too many oxylates. Some people are sensitive to oxylates and if you find you can’t tolerate spinach then I suggest you do some more research into this. This article is a good starting point. You may prefer to blanch your greens to reduce the level of oxylates, retain the colour of the spinach brings out the flavour and reduces them down.