Title: Nutri Advanced | Top 5 Barriers That Get in the Way of a Healthy Diet | Nutri Advanced
Headings: Top 5 Barriers That Get in the Way of a Healthy Diet
Top 5 Barriers That Get in the Way of a Healthy Diet
Give Yourself the Very Best Chance

Content: It may take a little more time and an investment in learning how to cook with new foods but you certainly can eat well without breaking the bank. Family Likes / Dislikes & Social Pressures – Making changes to your diet can sometimes mean that you are eating different foods to everyone else, (unless of course you all want to change then it’s a much easier process!) and this is another common reason for people struggling to stick to healthy dietary changes. It’s vitally important to get support from family and friends right at the start by communicating clearly to them exactly what it is you are trying to do and why. If they understand your reasons for wanting to change, chances are you’re much more likely to get their support. From a practical point of view, it’s also important to get organised and figure out in advance how you are going to make this work – the more specific you can be with your planning at this stage, the more likely you are to succeed – don’t just leave it to chance. For example, if you’ll need to cook different meals, identify where the extra time will come from, or if your friends have arranged a night out and you don’t want to drink alcohol, choose to drive instead. Lack of Skills / Confidence in the Kitchen – Convenience foods have become such a mainstay of the 21st century Western diet that many people have lost their confidence when it comes to cooking. However, you really don’t need to be a cordon bleu chef to eat well – a few simple skills will get you started. You can find help with pretty much anything on the internet with everything from step by step instructions to YouTube cooking clips so there’s really no excuse for not tiptoeing forward and having a go.