Title: Asthma Foods - What To Eat More Of And To Avoid
Headings: Asthma Foods
Asthma Foods
Anti-asthma diet recommendations

Content: They promote the production of mucus. Choose foods that do not include artificial colours, additives or preservatives. Many of these chemicals can cause an asthma attack in some people. Cold fluids irritate the airways and can cause them to tighten and trigger an asthma attack or coughing spell. Do not eat frozen foods such as ice cream as they cause the muscle in the airways to tighten. Cut back on salt. Excessive salt intake is shown to make asthma symptoms worse. Stay away from eating junk foods, sweets, sugar-loaded soft drinks and fried foods. Although asthmatics may not have food allergies, there may be certain foods that can trigger or make asthma symptoms worse. Following an allergy elimination diet may be a suitable approach to use.