Title: Strength Training For Older Adults • Bodybuilding Wizard
Headings: Strength Training For Older Adults
Strength Training For Older Adults
Strength Training For Older Adults
At what age should adults stop weight training?
Rapid decline in physical performance
Benefits of strength training for older adults
Senior strength training guidelines
A sample workout routine for older adults
#1 Brief machine workout
#2 Standard machine strength training for older adults
#3 Free weight training for older adults (brief workout)
#4 Standard free weight training program for older adults
Closing thoughts about strength training for older adults

Content: 1. Training load: 60-70% max
2. Repetitions: 12-16
3. Sets: 1-2
4. Repetition speed: 4-6 sec
5. Recovery time: