Title: 6 Foods People with Asthma Should Avoid - Step To Health
Headings: 6 Foods People with Asthma Should Avoid
6 Foods People with Asthma Should Avoid
Foods people with asthma should avoid
Saturated fats
Whole dairy products
Red meat
Citrus fruits and tomatoes
Salty foods
Trans fats
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Magnesium vs. asthma
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Trans fats
They’re formed by a process where hydrogen is incorporated into vegetable oil. They’re very harmful and increase your risk of cardiac diseases and diabetes, while possibly aggravating asthma symptoms. Avoid all foods with trans fat, including margarine, fried foods from restaurants, and partially hydrogenated oils. These fats are also present in cookies and commercial baked goods, cakes, and cake mixes. Instead, choose foods with “good fats” like (organic) olive or canola oil, flax seed, and nuts like almonds or walnuts. This may not only help reduce the severity of your asthma symptoms, but also protect you from many other illnesses. This article may interest you: Consumption Habits that Lead to Obesity
Magnesium vs. asthma
We shouldn’t forget to mention magnesium -rich foods when we’re talking about good diet for people with asthma. This mineral is essential for relaxing your muscles and promoting respiratory system health. Magnesium is an anti-inflammatory and bronchodilatory.