Title: The Top 7 Reasons Why People Go on Diets – Nutrient Rich
Headings: The Top 7 Reasons Why People Go on Diets
The Top 7 Reasons Why People Go on Diets
Here are the reasons why people go on diets.
Reason #1:
Reason #2:
Reason #3:
Reason # 4:
Reason #5:
Reason # 6:
Reason # 7:
Break Free of the Diet Traps and Start Eating More Plant Based Nutrient Rich >

Content: We are eating due to discomfort, not because we are hungry, and end up eating way more than we need. If your body is toxic and the body is always trending towards health, the minute you stop eating, you will end up going into a heightened state of detoxification, eat even more, and more of the same foods that caused the problem to begin with! Ultimately, if you can’t break the vicious cycle of eating nutrient poor, you will inevitably try to with the the overweight condition that will usually result in an unhealthy way, by simply eating less of the foods you are eating right now; i.e the vicious cycle of dieting as the picture outlines above. This is the yo-yo. Reason # 7: They don’t understand that once the house (body) is built on nutrient rich food, they don’t need to eat that much food, including protein to maintain the body under normal conditions, and subsequently overfeed. It’s amazing how we are told and sold on the idea that we need to eat a minimum of 1800 to 2000 calories a day. Some people can put that amount of calories away in one meal! We think we have to eat 3-5 times a day or more, to “keep our metabolisms” going, or to speed them up, or just end up eating that frequently because we can’t stop eating, which is usually due to eating nutrient poor.