Title: How to express emotions | How to Express Feelings | Updated 2021
Headings: How to express emotions
How to express emotions
The importance of knowing how to express emotions and feelings
For example:
Learning from emotions
Identify emotions
Your body
Your behavior
Impediments to express emotions
Fear of others’ reactions
Perfectionism
Trouble knowing what you’re feeling
Lack of acceptance and traumas
Emotional dependence
Believing that others should know
Express your emotions better
Therefore, the steps could be as follows
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Content: Fear of others’ reactions
Some people are afraid to express their emotions for fear of how others might react. For example, fear of rejection after expressing feelings of love, fear of the other person becoming angry when expressing feelings of dissatisfaction or frustration, fear of rejection when expressing feelings of sadness or other negative feelings. In other words, these are people who tend to expect rejection of others, are usually people with low self-esteem and a negative concept of themselves who expect not to be accepted by others. Perfectionism
Some people think that they should be perfect at all times and do not allow themselves to feel emotions that they consider unacceptable, such as anger, jealousy, anxiety, depression. They think that they should be able to control their emotions at all times and always show themselves to be serene, and they fear showing themselves to be weak or vulnerable. Behind this there is often also a low self-esteem and fear of rejection by others. However, what they get with this behavior is a great lack of intimacy with others, who never get to know these people at all, as well as giving the feeling of being distant and cold. Trouble knowing what you’re feeling
You can’t express an emotion if you don’t know what you’re feeling or don’t recognize it. Lack of acceptance and traumas
You may think what you’re feeling is unacceptable and repress that emotion. For example, feelings of sexual attraction to a person you consider “inappropriate.