Title: How To Make Magnolia Bark Tea For Sleep & Anxiety – Superfoodly
Headings: How To Make Magnolia Bark Tea For Sleep & Anxiety
How To Make Magnolia Bark Tea For Sleep & Anxiety
Health benefits of magnolia bark
1. Increases GABA activity
2. Activates cannabinoid receptors
3. Reduces adrenaline
Magnolia bark tea recipe
Serving size
Step 1: Rinse the bark under cold water
Step 2: Soak rinsed bark for 30 minutes
Step 3: Bring water to boil, then simmer
Step 4: Drain the liquid

Content: In that culture, it’s touted for helping anxiety, depression, asthma, headaches, and other ailments. They consume the bark extract through a tincture or by drinking a tea made from it. Although it’s native to the Sichuan region of China, magnolia trees are found throughout East and Southeast Asia. That’s why it’s popular in Japanese herbal medicine too, under the name kōboku. The Koreans also use it. Despite having a rich history throughout Asia dating back many centuries, this species — Magnolia officinalis — has limited scientific research on it. However, that’s starting to change. While there are no human clinical trials to date, in vitro (lab) and animal studies suggest real potential for magnolia bark benefits. That’s the English name it’s best known under. While there are some 250 compounds in the bark, flowers, and leaves, it is magnolol and honokiol which have gotten the most attention.