Title: Health Benefits of Probiotic Yogurt Diet
Headings: Health Benefits of Probiotic Yogurt Diet
Health Benefits of Probiotic Yogurt Diet
What Are Probiotics?
Probiotics in Yogurt
Health Benefits of Probiotic Yogurt
Weight Loss and Cholesterol Reduction
Boosts Immune System
Oral Health
Other Benefits
Side Effects of Probiotics
References:

Content: Probiotic yogurt is widely available in the market as plain yogurt, low-fat yogurt, and flavored yogurt under different brands. Health Benefits of Probiotic Yogurt
There is increasing evidence for the claims made regarding beneficial effects of probiotics, such as improvement of intestinal health, enhancement of the immune response, reduction of serum cholesterol. Probiotics have various mechanisms of action although the exact manner in which they exert their effects is still not fully elucidated. These range from bacteriocin and short chain fatty acid production, lowering of gut pH, stimulation of mucosal barrier function and immunomodulation. Gut Health: Probiotics play a vital role in reducing diarrhea, especially some kinds of infectious diarrhea and diarrhea associated with antibiotic use. Studies suggest that certain probiotic strains help in mild to moderate ulcerative colitis (a type of inflammatory bowel disease) and possibly reduce bloating and gas in irritable bowel syndrome (IBS). If one suffers from mild to moderate ulcerative colitis or IBS, consumption of probiotic yogurt may be a helpful adjunct treatment. Certain strains of B. lactis and L. casei have also been found to improve stool consistency and frequency of bowel movements in people with constipation. Study published in Nutrition Journal evaluates the role of probiotics in treating constipation in pregnant women
One product that has some research behind it in the management of ulcerative colitis and irritable bowel syndrome is VSL#3, a high potency probiotic medical food and a combination of eight different probiotic strains.