Title: Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping
Headings: What Are the Holiday Blues?
What Are the Holiday Blues?
What Are the Holiday Blues?
Signs & Symptoms
Holiday Depression vs. SAD
Diagnosis
Causes
Treatment
Coping
Drink Only in Moderation
Don’t Isolate Yourself
Exercise Regularly
Learn to Say 'No'
Find Time for Yourself
Set Realistic Expectations
How to Get Help
A Word From Verywell

Content: Don’t Isolate Yourself
Social isolation can be a major risk factor for depression. The problem is that sadness often makes you want to hide by yourself at home. And if you are on your own apart from family for the holidays, reaching out and finding social support can be all the more difficult. Look for ways that you can enjoy social connections, even if you aren’t able to go home for the holidays. If you’re feeling lonely, ask a friend to come over for a heart to heart. Join a local club, volunteer for something you believe in, or even see a counselor for support. Exercise Regularly
While it can be difficult to stick to a workout schedule when you are feeling down, research has shown that regular physical activity can play an important role in preventing and reducing symptoms of depression. 3
So while hitting the gym can be tough when you are stressed, busy, and feeling sad, try to remember that you don’t need to glue yourself to the treadmill or weight machine to feel the benefits. Even a casual activity like going for a short walk each day might be enough to help keep the holiday blues at bay. Learn to Say 'No'
The holidays often mean that there are more people asking for help and making demands on your time and resources.