Title: Can Stress Make Your Brain Shut Down? - Cates Nutrition
Headings: Can Stress Make Your Brain Shut Down?
Can Stress Make Your Brain Shut Down?
Table of Contents
Your Brain Under Stress
Can Stress Make Your Brain Shut Down?
Therefore, it resorts to the last option it has: to ‘shut down’.
The “Cortisol Effect”
Does Stress Affect Short-Term Memory?
Stress is much like David getting in the way before you can encode information. It impairs the memory storage process.
Stress Drains Your Mental Resources
How to Reduce Stress and Optimize Your Brain
Long Walks
Deep Breathing
Concentration Meditation
Nootropics For Stress
Conclusion
References

Content: The larger your amygdala is, the more stressed you’ll be. This creates a vicious cycle which is hard to break. ( 3)
Experts believe that chronic cortisol creates a domino effect in your brain. It hard-wires certain brain pathways in the amygdala and hippocampus to make you react to even the slightest stressors. Which makes your body stay in a constant flight-or-fight mode. Does Stress Affect Short-Term Memory? The answer to the question “does stress affect your short-term memory?” is yes, it does. ( 5)
Let’s explain why and how this happens…
See, there are three main steps in order for information to become a memory: Encoding
Consolidation
Retrieval
Encoding is when you first receive information.