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Content: She was featured as one of Nail It! magazine’s “Bloggers You Should Know,” and has been on the cover of Nail Art Gallery Magazine. She has been practicing nail art for over 15 years. There are 12 referencescited in this article, which can be found at the bottom of the page. This article has been viewed 115,293 times. If you're having a hard time growing out your nails, don't get frustrated. There are several things you can do to encourage your nails to grow. Basic daily care can help keep your nails strong and prevent damage. Certain foods, like red meats and nuts, encourage nail growth. Avoid bad habits, like picking at your nails, that could diminish growth.