Title: Nutri Advanced | Top 5 Barriers That Get in the Way of a Healthy Diet | Nutri Advanced
Headings: Top 5 Barriers That Get in the Way of a Healthy Diet
Top 5 Barriers That Get in the Way of a Healthy Diet
Give Yourself the Very Best Chance

Content: Work etc.) – once you have your priority list – next step is to estimate how much time you apportion to each area. It may be that health is nearer to the top and work is closer to the bottom of your list, yet you invest a lot of time into work and very little time into your health? Identifying what’s important to you is an important step in the process of making changes and this is even more powerful when you put pen to paper. You can then decide to allocate more time to some areas and perhaps less to others. This doesn’t need to be a series of dramatic changes – for example, swapping 15 minutes checking emails in the evening for 15 minutes preparing a healthy packed lunch for the next day will add up to a huge difference over time. “If you really want to do something you’ll find a way. If you don’t, you’ll find an excuse.” Misconception that Healthy Food Costs More – There is a commonly held misconception that healthy food always costs more than refined, processed convenience food yet this is completely untrue. It is completely possible to eat a healthy diet on a budget – in fact some of the world’s healthiest foods – beans, peas and lentils are the cheapest forms of protein you can buy.