Title: Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Headings: Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Table of Contents Show
Your Strongest Self in 12 Minutes Per Week
The 3 Keys to Mastering Slow Strength Training
If you takeaway nothing else, remember that:
Your Muscle Mass Matters
11 Benefits of Super Slow Strength Training
Who Should NOT Use Super Slow Strength Training
How to Workout Super Slow Style
4 Sample Workouts
Home Workout With Bodyweight
Home Workout With Resistance Bands
Gym Workout With Machines
Gym Workout With Free Weights
My Hack to Increase the Intensity Even More
Super Slow Strength Frequently Asked Questions
Are super slow workouts effective?
Is it best to lift weights fast or slow?
Is working out slowly better?
Do you have to lift heavy to get big?
Super Slow Strength Training: An Effective Quick Workout Program
Feel & Look Your Best
Affiliate Disclosure

Content: Frequency: Once per week. I’m far younger than the research groups, and I feel a need to train strength twice weekly. I usually break Doug’s recommendation there. In Doug’s experience, older folks might need up to ten days of recovery between workouts as they advance. Sets: One set for each exercise. Weight: 10 to 40 percent of your one rep max. If you exceed 90 seconds, go up in weight next time.