Title: Heart of Palm : Substitutes, Ingredients, Equivalents - GourmetSleuth
Headings: Heart of Palm
Heart of Palm
What is Heart of Palm?
The Palm Plant
Substitute for Heart of Palm
Equivalents
Favorite Heart of Palm Recipes

Content: **Nutrients shown are for canned heart of palm. Read more about the production, uses, and history of the heart of palm
Substitute for Heart of Palm
Canned or marinated artichoke hearts OR white or green cooked asparagus. Equivalents
14 oz can = 5-6 stalks
metric conversions →
Stalk Vegetables
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Favorite Heart of Palm Recipes
Heart of Palm Prosciutto Wraps
Our Heart of Palm Prosciutto Wraps recipe features fresh heart of palm wrapped in thinly sliced prosciutto and herbed cream cheese then topped with chopped macadamia nuts. Make up to 24 hours ahed
Hamakua Heart of Palm Salad
Recipe from Chef Jackie Lau of Roy's Restaurants
Kauai Shrimp and Heart of Palm Salad
Kauai Shrimp and Heart of Palm Salad. The recipe combines Kauai shrimp, oranges, fresh heart of palm, and olive oil. Both the shrimp and the heart of palm have very delicate flavor and the oranges brighten up the flavor. Fresh Heart of Palm Poke
Poke recipes uses heart of palm, fresh ahi, wasabi powder, ginger, sesame oil and shoyu. Grilled Tuna Salad with Yuzu Vinaigrette
This recipe is for a fresh Grilled tuna Salad With Yuzu Vinaigrette includes grilled tuna, wakami salad, tomato and heart of palm.