Title: Disadvantages of Physical Fitness | LoveToKnow
Headings: Disadvantages of Physical Fitness
Disadvantages of Physical Fitness
Fitness Sometimes Comes at a Price
Overuse Injuries
Overtraining Syndrome
Changes In Appetite
Disappointment
Social Impact
Schedule Crunch
The Benefits Outweigh the Drawbacks

Content: Or you might chose not to eat the same foods anymore. It's also a possibility that your friends might be a bad influence on you, even encouraging you to make decisions that conflict with your fitter lifestyle. Schedule Crunch
One of the most often cited reasons for not exercising is that people are already too busy. Having to carve out an extra 30 minutes to an hour for exercise could be a real challenge for many people. While it is completely possible to do so, it will require you to make some changes. Often, though, people find they spend a lot of time doing non-essential things - like surfing social media or watching TV - that could be converted to workout time. Or, your only free time might be at a difficult point in the day like before you go to work. This would mean that you'd have to get out of the door earlier than you normally would. Still, it's possible. Wherever the time to exercise comes from, it will have an effect on other aspects of your day.