Title: Vitamin B For Anxiety | Does It Really Work? | Pharmacists Reveal The Truth
Headings: Vitamin B for Anxiety - Does It Really Help?
Vitamin B for Anxiety - Does It Really Help?
Research Study on the Health Benefits of Taking Vitamin B for Anxiety
Study #1
Study #2
What is the Best Source of Vitamin B?
Would Vitamin B Supplements Help If You Are Not Low in B Vitamins?
Would Taking a B Complex Vitamin Help with Panic Attack?
What is an Appropriate Dose to Use?
Bottom Line
Should I consider taking vitamin B to help me reduce my anxiety?

Content: Fortunately, the simple and safe remedy is to take a daily vitamin B complex. This will ensure that you do not become deficient, especially if your diet is not well-balanced. Go ahead. Take a vitamin B-complex supplement daily. Would Taking a B Complex Vitamin Help with Panic Attack? This is an unknown as there are no studies carried out to look at this particular use of B vitamin supplementation. It may help, it may not. However, panic attack is a health condition that is a subtype of generalized anxiety disorder. If anxiety and stress levels can be controlled with a vitamin B complex supplement, then it is reasonable to believe that it might reduce the severity and frequency of panic attacks. Nevertheless, taking a B-complex vitamin in this case would help in treating the deficiency, if this condition exists.