Title: 3 Best Vitamins For Menopause | Eu Natural
Headings: 3 Best Vitamins for Menopause
3 Best Vitamins for Menopause
Entering your menopause years is a good time to take a look at your health.
Why These Vitamins Are Important During Menopause?
1. B Vitamins
How To Get More B Vitamins
Eat More B
Take a B Complex Supplement
2. Vitamin D
How To Get More Vitamin D
Go Outside
Eat More D
Take a Vitamin D Supplement
3. Vitamin E
How To Get More Vitamin E
Eat More E
Supplement with Vitamin E
What About Vitamin E Oil?
See How These Vitamins Improve Your Menopause Years
Sources:

Content: Download This 21-Day Menopause Reset that will show you how to tackle your worst menopause symptoms quickly. Eat More B
Here’s a rundown of some of the top ways to get the B vitamins into your diet. As you can see, a well-rounded diet of various meats, leafy greens, nuts, and dairy should get it all in. If you are vegan, make sure to focus on our next method of getting more vitamin B.
Top vitamin B2 foods include: Beef liver
Lamb
Dairy
Spinach
Mushrooms
Nuts (especially almonds)
Top vitamin B3 foods include: Poultry
Peanuts
Mushrooms
Tuna
Top vitamin B5 foods include: Chicken liver
Salmon
Avocados
Seeds
Corn
Top vitamin B6 foods include: Meat
Fish
Beans
Avocado
Seeds
Top vitamin B12 foods include: Sardines
Dairy
Beef
Fish
Take a B Complex Supplement
Since there are so many different B vitamins that you will need, the easiest way to supplement B is to take a B complex vitamin or to take a multivitamin that has all of the B vitamins. Most of the time they are properly dosed, since you don’t need equal amounts of all the B vitamins.