Title: 37 Percent of American Adults Eat Fast Food Daily: CDC Report | Everyday Health
Headings: Many American Adults Eat Fast Food Daily — Here’s Why That’s a Problem
Many American Adults Eat Fast Food Daily — Here’s Why That’s a Problem
Debunking the Fast Food and Poverty Myth
Women Get Fast Food Snacks More Than Men
Why Fast Food Often Isn’t the Healthiest Option
How to Make Smarter Choices When You’re on the Go
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Content: You may be getting white bread, but you’re typically not getting quality grains like quinoa or brown rice .” RELATED: The Ultimate Diet Guide for Stress Management
How to Make Smarter Choices When You’re on the Go
When you’re short on time, fast food can be difficult to resist. But Palmer says you can employ a few strategies to eat healthier on the go, including: Lean on leftovers. Pack up any leftovers you have from the night before in a container, and take them to work with you the next day. “ Not only are you limiting food waste — a huge problem in this country — but chances are your meal will be a lot healthier and tastier than what you’d get on the go,” she says. Give Sunday meal prep a try. To take the guesswork out of your weekday lunches, get a jump start on your prep over the weekend. They don’t have to be fancy, says Palmer: