Title: Dieting Is Bad For You - Reasons Not To Diet
Headings: The Real Reason You Don’t Need A Diet
The Real Reason You Don’t Need A Diet
Content: Diets don't work. Period. It's not exactly breaking news that almost everyone who goes on a diet will regain the weight. But, research has always affirmed what lifelong dieters already know: The pounds may drop temporarily, but then they come back, often with with five to 10 friends. UCLA professor Traci Mann led a recent meta study of 31 long-term studies on dieters, concluding that while most were able to lose up to 10% of their body weight, within four or five years "the majority of people regained all the weight, plus more." So, either the hundreds of millions of people who diet are lazy, unmotivated idiots, or something is wrong with this system. 2. Dieting is bad for your mental and physical health. Weight fluctuation brings a host of related side effects that can harm your physical health.