Title: HIIT Workout For Seniors - Perfect 4 HIIT Exercises For Seniors
Headings: High Intensity Interval Training Workouts For Older Adults
High Intensity Interval Training Workouts For Older Adults
What Is HIIT?
High Intensity Training For Older Adults
Great For Protecting Cells From Aging
Seniors Can Do HIIT But There Is A Catch!
Where There Is A Will, There Is Way!
A Case To Prove It
5 High Intensity Workouts For Seniors
HIIT Exercise # 1: Treadmill
Treadmill Exercise
HIIT Exercise # 2: Cycling
Cycling Exercise
HIIT Workout # 3: Dumbbell Circuit
The Dumbbell Circuit Workout
HIIT Exercise # 4: Swimming
The Swimming Workout
# 5 HIIT Exercise: Climbing Stairs
Climbing Stairs Workout – An Effective HIIT

Content: They achieved it by just alternating between three minutes of jogging/running (or even fast walking) and three minutes of slow walking for a total duration of 30 minutes or more 3-4 times a week. And the participants who walked twice as long but at a moderate, steady speed made minimal gains in aerobic fitness or other fitness measures — similar to a comparison group that didn’t exercise at all. A Case To Prove It
I started doing HIIT at the age of 65. To begin with, I did it at lower levels and then build it up slowly. I am now 66 years old and do HIIT 2-3 times a week, combined with light or moderate exercises in between. This way the time gap between hard workouts allows my body to recover, rebuild bones and muscles to enhance strength. I keep at least one day per week as a rest day on which I go for a long walk. It’s all about balance. Thumb rule is not to push your body to its limit every day – and that’s OK. The above routine has helped me lower my blood pressure, build muscle mass, lose fat, and improve my cardiovascular fitness.