Title: Top 8 Nori seaweed (laver) Nutrition facts and Health benefits
Headings: Nori seaweed Nutrition facts
Nori seaweed Nutrition facts
Scientific name: Porphyra spp., Rhodophyceae.
Cultivation
Health Benefits of Nori seaweed
Selection and storage
Preparation and serving methods
Here are some serving ideas:
Safety profile

Content: Furikake is a Japanese condiment mixture of dried fish, nori, sesame seeds, suagr and salt. Nori flakes alone also spinkled as garnish in vegetable, chicken, and salmon salads. Nori crusted salmon is another popular dish in which nori powder is sprinkled over salmon fillet and grilled in oven. Crumbled nori sheets used in bread, sandwiches, fish, tofu, vegetable, pasta dishes and rice. It is also used as a condiment and an infusion. Safety profile
Nori seaweed, being marine produce, carries relatively higher concentrations of minerals, trace elements, and heavy metals. Dried nori carries less mineral content than fresh, wet harvest seaweeds. Iodine content in dried sheets may range from 16-20 µg/g in nori. People with known thyroid disease (thyrotoxicosis- excess thyroxin hormone production in the body) may want to avoid seaweeds in their diet for the same reason. Its moderate consumption, on the other hand, offers several health benefits which otherwise may not found in other plant-based diets.