Title: How to express emotions | How to Express Feelings | Updated 2021
Headings: How to express emotions
How to express emotions
The importance of knowing how to express emotions and feelings
For example:
Learning from emotions
Identify emotions
Your body
Your behavior
Impediments to express emotions
Fear of others’ reactions
Perfectionism
Trouble knowing what you’re feeling
Lack of acceptance and traumas
Emotional dependence
Believing that others should know
Express your emotions better
Therefore, the steps could be as follows
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Content: By feeling this deep need for another person, they tend to express emotions that they believe the other person wants to see and try to be what the other person wants them to be (or what they think that person wants them to be). Therefore, they do not express negative feelings or anything that could generate conflict or displease the other person. If, in addition, they are not sure what the other person expects of them, they may barely express anything. The result is great dissatisfaction, low self-esteem and a feeling that their needs are not taken into account, and they are likely to end up with people who take advantage of them and their need to please. Believing that others should know
Some people have the false belief that others have to know what they feel without having to say it, especially their loved ones. But no matter how much a person loves you, they won’t always be able to guess what you’re feeling if you don’t tell them. That attitude ends up making you feel resentment and think that others don’t care about you or don’t care about your feelings. Express your emotions better
Some people do not know how to express their emotions correctly or have trouble expressing them for some of the reasons mentioned above. A common misconception is that you only have two choices: either you express your emotions completely or you repress them.