Title: Tips To Make Your Nails Grow Faster | CureJoy
Headings: Tips To Make Your Nails Grow Faster
Tips To Make Your Nails Grow Faster
1. Rub Your Nails Together
2. Buff Your Nails
3. Tap Your Fingers
4. Have A Healthy Balanced Diet
5. Take Care Of Your Nails So They Stay Long And Sturdy

Content: Omega fatty acids: This nutrient can help make your nails more flexible as well as glossier. You can get it from flaxseeds, salmon, nuts like walnut, and leafy vegetables. 9
Silicon: This nutrient can
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help keep your nails strong and firm. You can get it from onions, whole wheat, oats, strawberries, and avocados. Biotin: This essential nutrient can improve the hardness and thickness of your nails, so they don’t chip off easily. One study even found that people with brittle nails found that the thickness of their nails improved when they took biotin supplements. Get biotin from brown rice, soybeans, eggs, peanuts, oats, and fish.