Title: How Optimism Affects Your Happiness - Happier Human
Headings: How Optimism Affects Your Happiness
How Optimism Affects Your Happiness
The Areas of Our Lives Benefited by Optimism
Careers and Vocations
Self-Esteem
Relationships
Physical Health
How Optimism Affects Happiness
1. A University of California study suggests that intentionally doing positive activities (e.g., expressing gratitude or being kind) can increase feelings of happiness.
2. Positive thinking can increase the feelings of happiness, as shown by the results of a study published in The International Journal of Indian Psychology.
3. A study published in the BMJ reveals that optimism can protect against heart disease.
4. Research published in the International Journal of Psychological and Behavioral Sciences shows that optimism and hope are associated with positive well-being, and will be absent when one is experiencing psychological problems.
5. Being optimistic builds character necessary for success.
6. Optimistic people tend to live longer, as revealed in a Dutch study published in JAMA.
Final Thoughts on Optimism

Content: When a person experiences all of these positive benefits, his or her level of happiness can definitely increase as well. Let’s look at some answers to the question of how does optimism make you happy. How Optimism Affects Happiness
1. A University of California study suggests that intentionally doing positive activities (e.g., expressing gratitude or being kind) can increase feelings of happiness. In addition to one’s motivation and efforts to do positive activities, people’s tendency to be optimistic can impact how much they could possibly gain from engaging in positive activities. The link between personality and happiness has been studied extensively, but researchers have only recently found that people who are optimistic and highly open to new experiences are exceptionally predisposed to benefit from doing these positive activities. So, if you plan an activity—whether it is something that you know you will enjoy or not—if you are optimistic about the experience that you will have, you are likely to benefit from it in some way. Make it a point to do positive activities or random acts of kindness. Take time to show gratitude for the things in your life that you are thankful for, no matter how small they are. Doing so will increase your feelings of happiness.