Title: How to Listen to Yourself - Do You Know What You REALLY Think and Feel? - Harley Therapy™ Blog
Headings: How to Listen to Yourself – Do You Know What You REALLY Think and Feel?
How to Listen to Yourself – Do You Know What You REALLY Think and Feel?
HOW TO LISTEN TO YOURSELF
1. Learn about values and what yours are.
2. Dig out your core beliefs.
3. Recognise your inner critic.
4. Bust through the clutter.
5. Tap in daily.
6. Indulge your imagination.
7. Constantly ask yourself good questions.
8. Try new things weekly.
9. Learn to let go.
10. Practise self care often.
Why is listening to yourself so important?

Content: If you don’t know your true values, and are living out ones that aren’t really a fit, you might constantly feel restless and discontent. To identify your values, look at at your life and what choices bring you undeniable joy and excitement. If you think your value is money, then why is it you hate your job as a financial planner but love volunteering? Is it possible your true value is giving? If you aren’t sure if a value you think is yours is truly yours, try imagining a life spent living only that value. If you think your value is power, imagine a life where all you have to do is give commands by yourself every day. Would you be happy… or feel lonely? If the latter, maybe your value is actually leadership. Then think of where the value comes from. Is it yours, or something you cling to as your family or friends have that value?