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Content: Vitamin E gel capsules are also recommended for a good health of the nails. Massage the cuticles regularly. By massaging the cuticles, you will bring blood into the nail area, promoting a healthier nail growth. Moisten your hands with hand creams. By keeping your hands well hydrated, your nails will remain healthy. Eat proteins. A well-balanced diet is very important for your overall health, including the health of your nails. Protein-rich foods such as egg, yogurt, tuna, and fish help build nail strength. Don’t use your nails as tools. People often tend to use their nails as tools, like when opening a box.