Title: Habits You Should Ditch: 20 Bad Habits That Are Holding You Back
Headings: Habits You Should Ditch: 20 Bad Habits That Are Holding You Back
Habits You Should Ditch: 20 Bad Habits That Are Holding You Back
20 Bad Habits That Hold You Back
1. Procrastinating on Important Tasks
2. Overspending and Exceeding Your Budget
3. Being Addicted to Mindless Entertainment Holds you Back
4. Spending Too Much Time on Social Media
5. Saying “Yes” to Everyone
6. Multitasking Decreases Productivity
7. Focusing on Negative Thinking
8. Being Late
9. Stress Eating Holds you Back
10. Being Jealous of Other People is Holding you Back
11. Taking on More Than You Can Handle is Holding you Back
12. Getting Distracted is Holding you Back
13. Hitting the Snooze on Your Alarm
14. Making Frequent Assumptions is holding you back
15. Complaining is holding you back
16. Blaming Others holds you back
17. Doubting Yourself just Keeps you from Success
18. Fearing Change Keeps you from Improving
19. Giving Up Just Ensures you will not Succeed
20. Mind Reading holds you back
Final Thoughts on Bad Habits to Break

Content: 5 Habits to Always Be on Time
9. Stress Eating Holds you Back
​
Using food to make us feel better has become a coping mechanism many of us use to deal with stress, boredom and loneliness. It’s important to distinguish when your body is hungry vs when your emotions are asking to be fed. Emotional hunger shouldn’t be satisfied because the emotions that trigger your hunger will remain there after you consume the calories. There are healthier ways to dealing with your emotions, understanding that food is for fuel and not for comfort. Don’t dwell on guilt
Don’t ‘Should” instead DO
Being lazy is a c