Title: How Much Strength Training per Week? | Woman - The Nest
Headings: How Much Strength Training per Week?
How Much Strength Training per Week?
General Guidelines
Working in Workouts
Strength-Training Exercises
Keep Up the Cardio

Content: CDC: How Much Physical Activity Do Older Adults Need? Resources
Centers for Disease Control: Be Active Your Way
American Council on Exercise: Exercise Library
Writer Bio
Based in Portland, Ore., Tammie Painter has been writing garden, fitness, science and travel articles since 2008. Her articles have appeared in magazines such as "Herb Companion" and "Northwest Travel" and she is the author of six books. Painter earned her Bachelor of Science in biology from Portland State University.