Title: Nutri Advanced | Top 5 Barriers That Get in the Way of a Healthy Diet | Nutri Advanced
Headings: Top 5 Barriers That Get in the Way of a Healthy Diet
Top 5 Barriers That Get in the Way of a Healthy Diet
Give Yourself the Very Best Chance

Content: This doesn’t need to be a series of dramatic changes – for example, swapping 15 minutes checking emails in the evening for 15 minutes preparing a healthy packed lunch for the next day will add up to a huge difference over time. “If you really want to do something you’ll find a way. If you don’t, you’ll find an excuse.” Misconception that Healthy Food Costs More – There is a commonly held misconception that healthy food always costs more than refined, processed convenience food yet this is completely untrue. It is completely possible to eat a healthy diet on a budget – in fact some of the world’s healthiest foods – beans, peas and lentils are the cheapest forms of protein you can buy. It may take a little more time and an investment in learning how to cook with new foods but you certainly can eat well without breaking the bank. Family Likes / Dislikes & Social Pressures – Making changes to your diet can sometimes mean that you are eating different foods to everyone else, (unless of course you all want to change then it’s a much easier process!) and this is another common reason for people struggling to stick to healthy dietary changes. It’s vitally important to get support from family and friends right at the start by communicating clearly to them exactly what it is you are trying to do and why. If they understand your reasons for wanting to change, chances are you’re much more likely to get their support.