Title: Best Time to Take Vitamin B Complex | Our Everyday Life
Headings: Best Time to Take Vitamin B Complex
Best Time to Take Vitamin B Complex
Energy Production
With Breakfast

Content: Your doctor may recommend a supplement to enhance your daily diet. It is important to get adequate B vitamins from foods such as meat, poultry, fish, legumes, vegetables and fruit. Energy Production
It is best to take a B-complex vitamin in the morning. The B vitamins are essential for food metabolism and energy production, meaning they help turn the foods you eat into fuel your body can use. These nutrients help you to feel more alert and energized, which is what you need during the day. Taking a B-vitamin supplement at night may give you energy when you are trying to wind down to sleep. In some cases, this can lead to disturbed sleep. With Breakfast
After a long night's sleep, your body requires more B vitamins and other nutrients. This family of vitamins is water-soluble, meaning they cannot be stored by your body and must be gained through your daily diet. Take a vitamin B-complex with the first meal of your day to help replenish nutrients and aid food metabolism.