Title: Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping
Headings: What Are the Holiday Blues?
What Are the Holiday Blues?
What Are the Holiday Blues?
Signs & Symptoms
Holiday Depression vs. SAD
Diagnosis
Causes
Treatment
Coping
Drink Only in Moderation
Don’t Isolate Yourself
Exercise Regularly
Learn to Say 'No'
Find Time for Yourself
Set Realistic Expectations
How to Get Help
A Word From Verywell

Content: Holiday party invites can turn into stressful social obligations. Small favors for friends can morph into huge projects that you didn't anticipate. Avoid overcommitting by knowing your limits and learning how to say "no." Find Time for Yourself
Make sure that you leave enough time for yourself to relax. Even 15 to 20 minutes a day to enjoy some quiet time, read a book, listen to music, take a bath, do yoga, or some other relaxing activity can do wonders for your stress levels. Set Realistic Expectations
It’s fine to be excited about the holidays and make plans for the things you want to do. But it is also important to keep your expectations realistic and reachable . Holidays change just as people change. Kids grow older, people move, and new people will become a part of your life. The key is to focus on those connections, create new traditions, and remember past holidays with fondness while still enjoying the one right in front of you.