Title: Why I Take a Methylated B Complex Supplement - Amy Gorin Nutrition
Headings: Why I Take a Methylated B Complex Supplement
Why I Take a Methylated B Complex Supplement
Whether or not you’re a vegetarian like me, you may be curious about supplements, especially the best B-complex supplements out there. You may also want to know whether or not methylated vitamins are the way to go.
Why Do Vegetarians Need Supplements?
Supplements for Plant-Based Eaters
B-Complex Supplement
Vitamin D and K Supplement
Iron Supplement
Magnesium Supplement
Omega-3 Supplement
What’s in the Best B Supplement?
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6
Biotin
Folate
Vitamin B12
Inositol
Why Are Methylated B Vitamins the Way to Go?
But Wait…Do You Really Need Supplements?
How to Remember to Take Your Supplements
Keep your supplement bottles in a place where you’ll see them.
Schedule a calendar reminder to take your supplements.
Have extra supplements on hand.

Content: Many of these supplements are made by Life  Extension, so when the brand approached me about working together it was such a natural  fit. Eating a balanced diet in addition to taking supplements helps me stay healthy and also helps boost my immune system and  reduce my risk of heart disease and nerve damage. Before I tell you about my  supplement habits, I’m going to admit that for the first decade or so of my vegetarianism—long before I even thought about becoming a registered dietitian —I had absolutely no idea what  I was supposed to be eating or which supplements I should consider. I wish someone had shared a post like  this one with me way back then! Supplements for Plant-Based Eaters
If you’re curious, here’s a quick look at some of the supplements I take on a daily basis: B-Complex Supplement
In my opinion, this is one of the best vitamin B supplements out there. More on this one in a sec! Try it: Life Extension  BioActive Complete B-Complex
Vitamin D and K Supplement
Vitamin D doesn’t come from many food sources, and some of the best ones are animal based. Vitamin D and vitamin K work in synergy, so it’s best to take them  together.