Title: Vitamin B For Anxiety | Does It Really Work? | Pharmacists Reveal The Truth
Headings: Vitamin B for Anxiety - Does It Really Help?
Vitamin B for Anxiety - Does It Really Help?
Research Study on the Health Benefits of Taking Vitamin B for Anxiety
Study #1
Study #2
What is the Best Source of Vitamin B?
Would Vitamin B Supplements Help If You Are Not Low in B Vitamins?
Would Taking a B Complex Vitamin Help with Panic Attack?
What is an Appropriate Dose to Use?
Bottom Line
Should I consider taking vitamin B to help me reduce my anxiety?

Content: For some individuals it may be worth giving it a try and it is indeed good to know that there are very little risk in taking a B-complex supplement. What is an Appropriate Dose to Use? There's no definitive guide as to what is a suitable dose and opinions vary depending on which expert you ask. The general consensus from experts is that a B-complex 50 (50 mg of most of the B vitamins) is a safe and appropriate dose for adults. Moreover, it can be safely combined with other minerals such as magnesium and the helpful and popular natural remedy like PureCalm for enhanced effects. Bottom Line
Should I consider taking vitamin B to help me reduce my anxiety? Indeed, it looks like something worth giving a try given that it is very cost-effective. It has no side effects when taken at the recommended dose and it a easy first step if you suspect that you might be suffer from vitamin B deficiency. While technically you only need to take the B vitamin that you are deficient in, it is not practical to have your all your blood vitamin B levels measured nor is it cheap. The simpler solution is to take a B-complex vitamin that contains the entire family of B vitamins.