Title: How Picking Up a New Hobby Relieves Stress
Headings: The Importance of Hobbies for Stress Relief
The Importance of Hobbies for Stress Relief
Health Benefits of Hobbies
Taking a Break
Experiencing Eustress
Having a Social Outlet
Enjoying Positive Pleasures
Receiving Gratifications
Staving Off Burnout
A Word From Verywell

Content: Here are some of the advantages of having hobbies. Health Benefits of Hobbies
One study found that those who engage in physical leisure activities for at least 20 minutes once a week are less susceptible to fatigue. Other research found that enjoyable activities performed during leisure time were associated with lower blood pressure, total cortisol, waist circumference, and body mass index, and perceptions of better physical function. Such activities were also correlated with higher levels of positive psychosocial states and lower levels of depression and negative effect. Ultimately, the benefits of hobbies, both psychologically and physically, are worth exploring. Find something you enjoy engaging in and you create time for yourself and your health! Taking a Break
Hobbies provide a slice of work-free and responsibility-free time in your schedule. This can be especially welcome for people who feel overwhelmed by all that they have to do and need to recharge their batteries by doing something they enjoy. For those who feel overwhelmed by responsibility, it may be difficult to find the time or give themselves permission to take a break from a busy schedule and just sit and relax. Engaging in hobbies can provide a break with a purpose, which can help people feel that they’re not just sitting around but are using their downtime for something productive.