Title: 4 Incredible Health Benefits of Probiotic Yogurt for Body
Headings: Top 4 Healing Health Benefits Of Probiotic Yogurt
Top 4 Healing Health Benefits Of Probiotic Yogurt
Probiotic Yogurt
What are the Health Benefits of Probiotic Yogurt?
1. Contains All Health Benefits of Conventional Yogurt
2. Protection Against Infection
3. Lower Cholesterol
4. Boost Mental Capacity
Conclusion
Sam Kramer, MS, RD, CSSGB, LDN, CISSN
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Content: Published in the US National Library of Medicine, National Institute of Health, the report compiles all scientific results of the health advantages of eating yogurts regularly. A total of 213 separate studies were identified and used in this research, with a majority crediting yogurt consumption with effective weight management (38%), improved cardiovascular health (27%), cancer prevention (18%), improved gastrointestinal health (11%), enhanced bone health (7%), and aiding in diabetes management (6%). 2. Protection Against Infection
According to the Alimentary Pharmabiotic Centre, University College Cork, Ireland, probiotics can help to protect against bacterial infection. The research reports that the range of beneficial bacteria found in probiotic yogurts helps to eliminate pathogens and forcefully limits the damage done by bacteria. The study also made a significant discovery, that probiotics are able to kill Listeria monocytogenes, a lethal pathogen that often affects pregnant women. Although probiotic yogurts are not as potent as probiotic medical treatments, regular consumption of this food product does offer increased protection against bacterial infection in general. A separate study conducted in 2002 explored a more specific health benefit of probiotics, testing its effectiveness in treating gastrointestinal infections. The authors explain that consuming probiotics have been recognized as a viable method to improve health yet scientific research is severely lacking in this area. It aimed to establish the true benefits of probiotic therapy and determine its correlation with gastrointestinal infections.