Title: 15 Proven Health Benefits of Yogurt on Your Body
Headings: 15 Proven Health Benefits of Yogurt on Your Body
15 Proven Health Benefits of Yogurt on Your Body
What is Yogurt?
15 Proven Health Benefits of Yogurt on Your Body
1. Aids in Proper Digestion
2. Strengthens Immune System
3. Helps Prevent Yeast Infections
4. Improves Bone Health
5. Enhances Brain Function
6. May Benefit Heart Health
7. Helps Treat Symptoms of Asthma
8. Prevents Hypertension
9. Lowers the Risk of Diabetes
10. Regulates Cholesterol Levels
11. Faster Workout Recovery
12. Reduces Risk of Colorectal Cancer
13. Increases Fat Loss and Promotes Weight Management
14. Nourishes Hair
15. Helps Enhance Complexion
Final Word

Content: For those worrying about their immune health, yogurt is one of the best foods to incorporate into your diet. In another study published in the American Journal of Clinical Nutrition, it was found that yogurt “ could be an effective probiotic dietary supplement for enhancing some aspects of cellular immunity in the elderly .” 3. Helps Prevent Yeast Infections
Women who have diabetes are more likely to develop vaginal yeast infections. The vagina naturally contains a balanced mix of yeast, including bacteria and candida. The acid produced by lactobacillus bacteria prevents yeast overgrowth. But when the balance is disrupted due to antibiotic use, impaired immune system, diabetes, hormone therapy, or oral contraceptives, it can lead to a yeast infection. The lactobacillus acidophilus in yogurt helps destroy yeast by producing hydrogen peroxide. To prevent yeast infections, it is recommended to eat yogurt every day. Applying it directly to the affected area can help treat the infection.