Title: 7 Foods That'll Help You Get Gorgeous Nails
Headings: 7 Foods That'll Help You Get Gorgeous Nails
7 Foods That'll Help You Get Gorgeous Nails
Smoother, stronger, prettier nails are just a grocery trip away.

Content: MORE: 7 Things You Never Knew About Your Nails
Broccoli
In order for your body to put the protein you eat to use, you need an amino acid called cysteine, which is found in this super-common vegetable, says Adigun. Salmon
This delicious pink fish has lots of protein and contains zinc, which helps your body absorb the protein you consume. It also contains the nutrients selenium and copper, which aid in the production of the collagen that can boost nail growth, says Engelman. MORE: 7 Signs You're Not Getting Enough Zinc
Coconut Oil
Eating healthy fats like coconut oil enhance your body's ability to absorb nutrients, says Engelman. This ingredient also contains vitamins A, D, E, and K, all of which contribute to nail strength. Chicken
Like eggs, chicken has lots of strength-building vitamin B and protein. Plus, this easy-to-find food contains zinc. These three nutrients create a trifecta for nail growth, says Engelman.