Title: Vitamin B For Anxiety | Does It Really Work? | Pharmacists Reveal The Truth
Headings: Vitamin B for Anxiety - Does It Really Help?
Vitamin B for Anxiety - Does It Really Help?
Research Study on the Health Benefits of Taking Vitamin B for Anxiety
Study #1
Study #2
What is the Best Source of Vitamin B?
Would Vitamin B Supplements Help If You Are Not Low in B Vitamins?
Would Taking a B Complex Vitamin Help with Panic Attack?
What is an Appropriate Dose to Use?
Bottom Line
Should I consider taking vitamin B to help me reduce my anxiety?

Content: What is the Best Source of Vitamin B? It is best to take a B complex vitamin as it will contain a full compliment of the following B vitamin: vitamin B 1 (thiamine)
vitamin B 2 (riboflavin)
vitamin B 3 (niacin/niacinamide)
vitamin B 5 (pantothenic  acid)
vitamin B 6 (pyridoxine)
vitamin B 8 (inositol)
vitamin B 12 (cyanocobalamin)
Unless you get each of the B vitamin levels measured, you will not know which one you are deficient in. To be certain, just take a B complex so that you don't "miss" any one of them. What about getting your B vitamins from your diet? Certainly. Eat a well-balanced diet consisting of dairy products, meat, fish, whole grains and green vegetables. Your mom has always known this. And we are sure that she reminds you all the time. Would Vitamin B Supplements Help If You Are Not Low in B Vitamins?