Title: 7 Natural Supplements That Can Help With Sleep and Menopause | Psychology Today
Headings: 7 Natural Supplements That Can Help With Sleep and Menopause
Michael J Breus Ph.D.
7 Natural Supplements That Can Help With Sleep and Menopause
Treating sleep disruptions and menopause symptoms naturally.
THE BASICS

Content: Women going through menopause often experienced heightened stress as well as anxiety and depression, which can interfere with quality of life, daily performance, and relationships. Magnolia bark affects the activity of both serotonin and dopamine, two neurotransmitters that are important to mood. Research indicates that magnolia can help with depression, both on its own and in combination with ginger. Research shows specifically that magnolia bark helps improve sleep and relieve mood problems in women undergoing menopause. article continues after advertisement
Magnolia bark’s bioactive compounds can help maintain levels of acetylcholine, a neurotransmitter that helps the brain process memory and learning. Weight gain is a common problem and concern for women undergoing menopause. Research shows compounds in magnolia bark extract may help guard against weight gain and decrease body fat. Studies also indicate magnolia bark can improve insulin resistance, and contribute to reductions in triglycerides and cholesterol. THE BASICS
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Magnolia bark has long been used in traditional and natural medicine for as an anti-inflammatory and a source of pain relief, and has been used to help alleviate joint and muscle pain, as well as headache and menstrual cramps.