Title: Building Healthy Relationships Can Increase Your Mental Health
Headings: Building Healthy Relationships Can Increase Your Mental Health
Building Healthy Relationships Can Increase Your Mental Health
A Holistic Approach to Mental Health
How Social Relationships Improve Your Health
Identifying and Fostering Healthy Relationships
Incorporating Mindfulness Into Your Self Care
Seek Assistance From a Medical Professional
Canopy Health Values Optimal Mental Health and Wellness
References

Content: During this busy time, remember that supportive relationships are an important part of our mental health. A Holistic Approach to Mental Health
Too often, people focus on mental illness when they discuss mental health. However, your mental health is much more than depression, anxiety, or a bipolar disorder diagnosis. It is your overall emotional and mental state and wellbeing, which includes both positive and negative elements. In many circumstances, positive mental health factors (such as resiliency, curiosity, and self-worth) can help you cope with adversity and mental illness. Just as your physical health needs ongoing care, your mental health also requires regular attention. When we nurture our mental health, we handle stress more effectively, recover from setbacks more quickly, sleep better, and physically heal more quickly. In many ways, mental health is the key to a healthier, happier existence. How Social Relationships Improve Your Health
Overwhelming research suggests that people with strong, supportive relationships live healthier, longer lives. Studies show that people with healthy relationships: