Title: Hearts of Palm Nutrition Facts and Health Benefits
Headings: Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts
Carbs
Fats
Protein
Vitamins and Minerals
Health Benefits
Promotes Heart Health
Improves Blood Sugar Control
Helps Prevent Iron-Deficiency Anemia
Supports Weight Loss
May Enhance Brain Function in Seniors
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare

Content: Protein
Per 1/2 cup serving, hearts of palm provide 1.8 grams of protein. Vitamins and Minerals
Hearts of palm are a good source of vitamin B6, vitamin B2, iron, potassium, copper, phosphorus, and zinc. 2 ﻿
If you purchase canned or jarred hearts of palm, check the label for added sodium. In the USDA nutrition data above, there are 311 milligrams per serving, which is over 13% of the daily recommended value for most people. 1 ﻿ Rinsing canned or jarred foods under running water can help reduce their sodium content. Raw hearts of palm, on the other hand, naturally contain very little sodium (about 14mg per 100-gram serving). 3 ﻿
Health Benefits
Hearts of palm are a high-fiber food with several health-promoting micronutrients. Here are some ways you could benefit from including hearts of palm in your meal plan. Promotes Heart Health
Fiber is an essential nutrient for heart health, and hearts of palm are a great source. With nearly 2 grams per serving, hearts of palm can help you get closer to the recommended total of 21–38 grams of fiber per day.