Title: What is an Unbalanced Diet? | Poor Diets and Bad Habits | Success Stream
Headings: What is an Unbalanced Diet?
What is an Unbalanced Diet?
What is an Unbalanced Diet?
Typical Examples of an Unbalanced Diet
Alcohol
Cakes, Sweets, Pastries, Chocolates etc
Less Obvious Unbalanced Diets
The Obesity Epidemic
Is the Obesity Epidemic Caused by Diet?
Fat vs Carbs – the Eternal Debate
What are the Effects of an Unbalanced Diet?
What is a Balanced Diet?
The Diet Industry
What Your Body Needs for a Healthy Diet
A simple way to measure portions is to use your hands:
Foods You Should Include in a Balanced Diet
Sticking to a Balanced Diet and Good Habits
Jo Rosser

Content: Some unbalanced diets also mean you’re underweight such as an unnatural obsession with fewer carbohydrates and a very low carb diet, a caveman diet or one that relies on one food group over another. Some of these may help you lose weight but in actual fact be quite detrimental. Some people actually need to put on weight due to their poor diet. As specialists in weight loss we’re more concerned with diets and habits that help you lose weight though it’s important to realise that poor diets can also make you underweight. Set up a free consultation today
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The Obesity Epidemic
The term ‘obesity epidemic’ is frequently bandied around in the media and it’s true: obesity levels in adults have risen from 15% in 1993 to 26% in 2016. Around 1 in 5 children under the age of 5 are classed as obese and this rises to 1 in 5 by age 11. “ Obesity is the new smoking ”, said Simon Stevens, Chief Executive of NHS England. In 2015 “It is a slow-motion car crash in terms of avoidable illness and rising health care costs.”