Title: What Makes Some People More Resilient than Others - Exploring your mind
Headings: What Makes Some People More Resilient than Others
What Makes Some People More Resilient than Others
Traits of emotional resilience
How to be more resilient

Content: Inner control: They trust in the control they have over their own lives, instead of believing that external forces control their existence. This trait is associated with less stress, because people with a locus of inner control and a realistic view of the world can be more proactive in dealing with their stress factors. They are more oriented towards looking for and applying solutions and feeling a greater sense of control. Perspective: Resilient people are capable of recognizing their mistakes and learning from them. They see obstacles as challenges and allow adversity make them stronger. They can also find some sense to life’s many challenges instead of seeing themselves as victims. Support: Resilient people tend to be strong individuals, who know the value of social support and are able to surround themselves with comprehensive family and friends.