Title: What Makes Some People More Resilient than Others - Exploring your mind
Headings: What Makes Some People More Resilient than Others
What Makes Some People More Resilient than Others
Traits of emotional resilience
How to be more resilient

Content: People who are more resilient are capable of adapting to adversity. Resilient people can manage the stress caused by life changes, whether they are large or less significant. In fact, it has been found that people who can better overcome short and less intense moments of tension, usually can also handle more intense crises with greater ease. This means that being resilient in your day to day develops your abilities to face greater problems and catastrophes. Up to a certain extent, emotional and physical resilience is innate, but it is also a skill that can be developed. Naturally, some people are upset less by changes and can roll with the punches better. This ability can be seen during childhood, and tends to remain stable throughout the years. Emotional resilience is also related to certain factors that are not under our control, such as age, sex and exposure to trauma. However, resilience can be developed with a bit of effort. Traits of emotional resilience
Resilience is not a fixed quality.