Title: Green Therapy: Reconnecting With Nature For A Better Living | CureJoy
Headings: Green Therapy: Reconnecting With Nature For A Better Living
Green Therapy: Reconnecting With Nature For A Better Living
Green Therapy Involves Working In And Experiencing Nature
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id="2">The Types Of Green Therapy Vary Based On The Nature Of Activities
Green Therapy Promotes Healthy Lifestyle Habits
1. Encourages Physical Activities
2. Increases Social Involvement
3. Adds Social Value
4. Enhances Well-Being
Green Therapy Promotes Better Physical And Mental Health
1. Reduces Rumination
2. Decreases ADHD Symptoms
3. Lowers Stress And Anxiety
4. Relieves Depression

Content: They can have immediate and long-term benefits. Engaging
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in regular physical activities may have the following benefits: 1
Reduced risk of heart attacks
Better weight management
Lowers the risk of type 2 diabetes and other cancers
Promotes healthy feelings – better moods, positive energy, in turn, relaxed and better sleep
Green therapy engages people in physical activities not focusing on them as activities to improve their health. It brings people closer in natural environments and gives them the time to build their pace in the activity. As more people get involved, they become more active and learn the benefits of being active. Also, green therapy does not restrict anyone in participation. Anyone with any fitness level can take part in the activities. This helps increase their flexibility and stamina and manage physical conditions better. 2. Increases Social Involvement
Most of the activities of green therapy involve groups;