Title: Can You Become Lactose Intolerant Later in Life? | Everyday Health
Headings: Can You Become Lactose Intolerant Later in Life?
Can You Become Lactose Intolerant Later in Life?
Digestive Problems Similar to Lactose Intolerance
How to Determine if You're Lactose Intolerant
How to Manage Different Degrees of Lactose Intolerance
Editorial Sources and Fact-Checking
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Content: If you’re lactose intolerant, you'll produce high levels of hydrogen. How to Manage Different Degrees of Lactose Intolerance
Some people who are lactose intolerant can still consume small amounts of milk or milk products and not feel ill, while others find their symptoms wax and wane from time to time and from food to food, Dr. Farhadi says. Hard cheeses, such as cheddar and Swiss, contain less lactose than soft cheeses. Yogurt is also easier to digest than other forms of dairy. Taking lactase pills or drops, such as Lactaid or Dairy Ease, before you eat can also help manage symptoms. You can also look for lactose-free alternatives to milk and milk products in your grocery store. If you’re lactose intolerant and can’t consume any milk or milk products, Grand notes that it's important to talk with your doctor about whether or not you should take calcium and vitamin D supplements in order to avoid developing deficiencies. Editorial Sources and Fact-Checking
Additional reporting by Christine Gordon
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