Title: Vitamin B For Anxiety | Does It Really Work? | Pharmacists Reveal The Truth
Headings: Vitamin B for Anxiety - Does It Really Help?
Vitamin B for Anxiety - Does It Really Help?
Research Study on the Health Benefits of Taking Vitamin B for Anxiety
Study #1
Study #2
What is the Best Source of Vitamin B?
Would Vitamin B Supplements Help If You Are Not Low in B Vitamins?
Would Taking a B Complex Vitamin Help with Panic Attack?
What is an Appropriate Dose to Use?
Bottom Line
Should I consider taking vitamin B to help me reduce my anxiety?

Content: Experts speculate that it may be helpful. However it is conceivable that taking B-complex vitamin may not help those who are not deficient in B vitamins. Most studies focused on finding out if vitamin B's would help anxiety when individuals are either suffering from chronic health problems or if they are in a state of deficiency. Under stress, your body depletes B vitamins. Many experts are in agreement on this point. Fortunately, the simple and safe remedy is to take a daily vitamin B complex. This will ensure that you do not become deficient, especially if your diet is not well-balanced. Go ahead. Take a vitamin B-complex supplement daily. Would Taking a B Complex Vitamin Help with Panic Attack?