Title: How to Fix a Lateral Pelvic Tilt and Balance Your Uneven Hips
Headings: Lateral Pelvic Tilt: How to Fix Uneven Hips and (Apparent) Leg Length Differences
Lateral Pelvic Tilt: How to Fix Uneven Hips and (Apparent) Leg Length Differences
What is a Lateral Pelvic Tilt?
Symptoms of a Lateral Pelvic Tilt
Structural Symptoms
– Uneven Hips & Gait
– Uneven Shoulder Heights
– Apparent Leg Length Discrepancies
– Internal Rotation of the Leg
Other Symptoms
How to Test for a Lateral Pelvic Tilt
Causes of a Lateral Pelvic Tilt
Bad Posture Habits
Sitting Too Much with Incorrect Posture
Injuries and Structural issues
Pronated Foot
Treatment Options for Lateral Pelvic Tilt
Chiropractic care
Physical therapy
Massage
How to Fix a Lateral Pelvic Tilt Caused by Bad Posture from Home
Steps to Fix a Lateral Pelvic Tilt Caused by Muscle Imbalances
1. Fixing Flat Feet or Foot
Step 1. Massage the arch
Step 2. Strengthening the arch
2. Stretching Out the Tight QL
3. Glute Medius & Adductor Muscle Check
Glute Medius Stretch
Glute Medius Strengthening
Adductor Stretch
Adductor Strengthening
4. Fixing Your Bad Posture Habits
Seek Professional Help if Necessary

Content: If one finger is higher than the other, then it’s likely that you do have a lateral pelvic tilt. Of course, there is the possibility you may not have a lateral pelvic tilt and that you really do have one leg longer than the other (as discussed earlier). Although this is rare, you should keep this in mind when testing yourself. Causes of a Lateral Pelvic Tilt
In this section we’ll discuss some of the causes of a lateral pelvic tilt. Alternatively if you prefer a more visual experience, you can watch the video below. There are a couple of things that can cause a lateral pelvic tilt: Bad Posture Habits
If you hold your body in the same positions for hours each day, every day, for several months or years, your body’s tissues will adapt to this position. Therefore if you constantly hold your body with one hip hiked up, your body may adapt to that position. I’ll discuss some of these unnatural positions later in the post. Sitting Too Much with Incorrect Posture
A lateral pelvic tilt is frequently seen in individuals who practice poor posture when sitting for long periods of time.