Title: Vicarious Trauma: What Causes it and Ways to Help
Headings: Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
What is Vicarious Trauma & Who is Susceptible to it?
Signs and Symptoms of Vicarious Trauma
How to Treat Vicarious Trauma
Methods To Treat Vicarious Trauma
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT):
Eye Movement Desensitization and Reprocessing (EMDR):
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Content: Allow yourself to be social. Get out and socialize with family, friends, and loved ones. Socializing is great fuel for the mind. Remember, treating your Vicarious Trauma may require taking some well-deserved time off work. So, don’t be hesitant to do so! Methods To Treat Vicarious Trauma
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): TF-CBT caters to the unique needs of the individual through a therapy plan. This therapy plan will address distorted thinking patterns and negative reactions and actions. Additionally, they will help identify other symptoms associated with Vicarious Trauma. Eye Movement Desensitization and Reprocessing (EMDR):