Title: The Essential Guide to Living a Holistic Lifestyle » Emily Kyle Nutrition
Headings: The Essential Guide to Living a Holistic Lifestyle
The Essential Guide to Living a Holistic Lifestyle
What is Holistic Health?
Define Holistic:
How Do You Live a Holistic Lifestyle?
#1 – Individualized Nutrition
#2 – Plant-Based Medicine
#3 – Restful Sleep
#4 – Joyful Movement
#5 – Compassionate Self-Care
#6 – A Practice of Gratitude
#7 – Social Support
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Content: That means it may take you some time to learn what joyful movement truly means to you. Feel confident in experimenting with various physical activities, from yoga to boxing class, to discover what makes moving your body most enjoyable. #5 – Compassionate Self-Care
Self-care refers to the activities and practices that we engage in on a regular basis to reduce stress and maintain and enhance our short and long-term health and well-being. Good health is the result of a healthy mind, body, and soul, and self-care serves as the balance between these three forces. I believe that self-care is not optional, but essential, to the creation of a happy, healthy holistic lifestyle. When we work together, we explore which self-care practices work best for you, and set goals around utilizing self-care to help improve your health. From incorporating CBD into your self-care routine to taking time to spend in your garden, we will discover what self-care means to you. #6 – A Practice of Gratitude
Many people believe that good health will lead to increased happiness, but in my practice, I believe that increased happiness leads to good health. Research also suggests that a conscious focus on blessings may have many emotional and interpersonal benefits that can boost your happiness throughout the year. Beyond making people feel good, the experience of positive emotions such as joy, happiness, and contentment holds numerous social, intellectual, and physical benefits for the individual.