Title: 25 Unhelpful thinking styles and how to change them - Access CBT
Headings: 25 Unhelpful Thinking styles in Depression and Anxiety
25 Unhelpful Thinking styles in Depression and Anxiety
CBT for Depression
EMDR and CBT for PTSD & Trauma
CBT for Anxiety
CBT for Social Anxiety
Anger Management
CBT for OCD
Attachment Focused EMDR
Online EMDR Therapy

Content: Cognitive Dissonance. This is when we will rigidly hold onto a belief despite significant evidence to the contrary being available. The more the belief is challenged, the more rigidly we will hold onto it. Can often maintain arguments and disputes. “I know you’ve been driving for 15 years, but women are still worse drivers than men. Stop, take a minute. Look at the point you are holding on to. Is it accurate? What is the evidence to support your belief and what is the evidence against it? If it’s inaccurate, then what would be the absolute worst thing that would happen if you changed your belief? (