Title: How Long to Cook a Pork Tenderloin? | eHow
Headings: How Long to Cook a Pork Tenderloin?
How Long to Cook a Pork Tenderloin?
Cook Pork Tenderloin to 145 F
20 Minutes Per Pound on the Grill
Up to 25 Minutes Per Pound in the Oven
Up to 27 Minutes Per Pound on the Stove
Brine to Keep It Juicy
references & resources

Content: Remove the tenderloin from the hottest part of the grill and allow it to cook with the grill covered for 20 minutes per pound, or until the internal temperature registers 145 F.
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Up to 25 Minutes Per Pound in the Oven
Roasting the pork tenderloin most likely results in a juicy and flavorful roast when started with a quick pan sear. Preheat the oven to 450 F. Heat a shallow skillet over high heat and add a drizzle of fat such as olive oil or butter. Sear the pork tenderloin in the hot skillet for a minute or two per side or until lightly browned. Transfer the meat to a shallow baking dish and place immediately in the preheated oven. Cook for an additional 20 to 25 minutes per pound or until the internal temperature registers 145 F when measured with a meat thermometer. Advertisement
Up to 27 Minutes Per Pound on the Stove
In general, cooking the pork tenderloin over high heat for about 20 to 27 minutes per pound brings it to the required 145 F while preserving its inner juiciness. Whether pan-cooking the tenderloin on a stovetop, broiling it in an oven or cooking it on an indoor electric grill, the technique remains the same. Resist turning the tenderloin frequently, instead, keep it covered to ensure even heating throughout. Even in an open skillet, turn the pork tenderloin only enough to brown each side, then turn it once during cooking. Advertisement
Brine to Keep It Juicy
Because pork tenderloin contains so little fat as compared to other cuts of pork and other meats, some companies may process it with a brining solution to enhance its juiciness.