Title: Nature Makes You... (U.S. National Park Service)
Headings: Nature Makes You...
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Nature Makes You...
Smarter
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Healthier
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Content: Communities that are closer to nature are more likely to have stronger ties with their community members. Healthier
A 30-minute visit to a park can improve heart health, circulation and lower cholesterol, blood glucose, and blood pressure. Walking in nature reduces inflammation and boosts your immune system, which decreases the risk of certain diseases and cancers. Interacting with a green space increases social interactions which can prevent diseases like dementia. Listening to birdsongs and observing animals in nature have shown to promote wellbeing, reduce stress, improve mood, and reduce attention fatigue. Natural aromas from wood and plants have calming effects and viewing nature reduces mental fatigue. Happier
5 minutes walking in nature improves mood, self-esteem, and relaxation. Frequent exposure to nature reduces anxiety and depression, while promoting a sense of wellbeing and fulfillment. Physcial activity in a green space can reduce stress and lowers cortisol levels by 15%. More Productive
Physical activity in a green space can improve cognitive control, short and long-term memory and overall brain function.