Title: 10 Best Food Sources for Vitamin B Complex | Top 10 Home Remedies
Headings: 10 Best Food Sources for Vitamin B Complex
10 Best Food Sources for Vitamin B Complex
Contents
Foods that are Rich in Vitamin B Complex
1. Fish
2. Beef Liver
3. Chicken
4. Eggs and Dairy
5. Beans
6. Fortified Soy Milk
7. Oats
8. Nuts and Seeds
9. Spinach
10. Bananas
Expert Answers (Q&A)
Answered by Ms. Lily Chen, MS, APD, FAND (RDN)
What are the major benefits of taking vitamin B complex?
What happens if you consume too much vitamin B complex?
What is the best time to take vitamin B complex supplements during the day?
What are the richest sources of vitamin B complex for vegetarians?
How much vitamin B complex should one take daily?
Please provide some additional tips or inputs regarding the importance of vitamin B complex for a healthy life for our readers.
Resources:

Content: Riboflavin works as an antioxidant and fights free radicals in the body, thereby preventing heart disease and premature aging. It is also essential for red blood cell production. A riboflavin deficiency can lead to skin disorders, hair loss, liver issues and anemia. [ 5]
Niacin (B3): Niacin helps in improving blood circulation as well as the level of ‘good’ high-density lipoprotein (HDL) cholesterol in the body. It also aids in the production of several hormones in the body. Its deficiency can result in pellagra, [6] which can cause dermatitis, insomnia, weakness and diarrhea. Pantothenic acid (B5): Pantothenic acid helps in generating energy by breaking down fats and carbohydrates. It also plays a role in the body’s production of hormones like testosterone.