Title: Emotional Suppression Causes Serious Damage to Body, Mind, and Spirit
Headings: Emotional Suppression Causes Serious Damage to Body, Mind, and Spirit
Emotional Suppression Causes Serious Damage to Body, Mind, and Spirit
Emotional suppression causes system wide dysfunction and disease
Emotional suppression inflicts specific injuries upon the body
Emotional suppression renders us less capable and responsible
Emotional suppression deforms the body
Emotional suppression causes system wide fatigue
Emotional suppression energetically disconnects us from the rest of our world
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Content: maturing socially means learning to rein in our natural (but childish) tendency for emotional expression. Yet while emotional suppression may sometimes serve a useful purpose, inhibiting the free flow of emotional energies over the course of a lifetime causes serious damage to our bodies, minds, and spirits. Our efforts to stifle emotion become a stifling of life itself. Though the symptoms vary, most people die from a slow suicide of self-strangulation. Therefore it behooves us to understand just how badly emotional suppression injures us, even as we find healthier ways to deal with ever-flowing emotional energies. Emotional suppression causes system wide dysfunction and disease
When we suppress an emotion, the energy of that emotion does not go away. Instead, it subsides -- it sinks deeper. Rather than resolve the emotional energy through some form of response, we choose (however unconsciously) to hold it inside. Though the immediacy of the feeling may pass, the energy does not. We hold it deep inside and, typically, it stays inside.