Title: Fitness For Older Adults And Benefits Of Exercising In Old Age
Headings: Senior Fitness – What And When To Exercise?
Senior Fitness – What And When To Exercise?
Is It Safe For You To Exercise In Your Old Age?
Fitness For Older Adults And Benefits Of Exercising In Old Age
What If You Have Been Physically Inactive For Long?
Aerobic Endurance
Strength Training
Balance
Flexibility

Content: Tip: You can increase the intensity, frequency and time gradually. Read here for Cardio Exercising Tips For Older Adults
Strength Training
Even small improvements to your muscles strength can have a big impact on your day-to-day life activities. Carrying groceries, climbing stairs, and getting up out of a chair all require muscle strength. If you’re 65 or older, the CDC recommends doing strength-training exercises for at least twice a week. Begin with using small weights, such as 1- and 2-pound dumbbells. Try to do 10 to 15 repetitions of a variety of weightlifting exercises, like bicep curls, triceps extensions, and chest presses. You can also use your own body weight to provide resistance, while performing activities like lunges, squats, and modified pushups. Carry out a variety of activities to engage and strengthen all of your major muscle groups, including your legs, hips, back, abdomen, chest, shoulders, and arms. For instance, try this modified pushup to strengthen your chest, upper back, and shoulders: