Title: 10 Best Healthy Yogurts for Digestion and More in the UK 2021 | mybest
Headings: 10 Best Healthy Yogurts for Digestion and More in the UK 2021
10 Best Healthy Yogurts for Digestion and More in the UK 2021
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With Specialist Consultation From Nutritionist Jenna Hope
How to Choose a Healthy Yogurt in the UK – Buying Guide
Know What Nutritional Information to Look for in a Healthy Yogurt and What to Avoid
To Lose Weight, Reduce Risk of Heart Disease and Avoid Energy Slumps, Look For Yogurts With a Low Sugar Content
Some Fat Can Be Good, But Read the Label to Avoid Yogurts With Too Much Saturated Fat
Check the Label for the Protein, One of Yogurt’s Biggest Benefits
Look Out for Yogurts With Vitamins and Calcium for Bone and Heart Health
Live Yogurt Cultures Encourage Good Bacteria in Your Gut for Healthy Digestion
For the Healthiest Yogurts, Choose Ones Containing Fewer Ingredients Such as Natural Greek Yogurt
Dairy-Free Yogurts: Ideal If You’re Vegan or Lactose Intolerant But Keep Fat and Sugar in Mind
Artificial Sweeteners are Not the Enemy: Pick a Yogurt With a Sweet Hit Without a Blood-Sugar Spike
Top 10 Best Healthy Yogurts in the UK
Yeo Valley Family Farm Natural Organic Yogurt
A Thick and Creamy Organic Treat
Danone Light & Free Greek Style Peach Passion Fruit Yogurt
Fruity, Flavourful and Low in Fat
Koko Dairy Free Plain Yogurt Alternative With Live Cultures
Dairy-Free With a Coconut Hit
Yeo Valley Family Farm Kefir Natural Organic Yogurt
Live Cultures for Gut Health
Onken Natural Set Biopot Yogurt
Simply Delicious No-Frills Set Yogurt
Arla Protein Passion Fruit & Papaya Yogurt
Protein Power With a Tropical Fruit Kick
Henna Natural Live Set Very Low Fat Yogurt
Cheap and Cheerful Yogurt that Ticks Every Box
Arla Skyr Simply Natural Fat Free High Protein Yogurt
Icelandic Yogurt Goodness With No Added Nonsense
Alpro Vanilla Soya Yogurt Alternative
Creamy, Protein-rich and Suitable for Everyone
Fage Total 0% Fat Free Greek Natural Yogurt
Simple, Low-Fat and Protein-Packed
Compare the Best Healthy Yogurts
Give Your Meals a Healthy Boost With Jenna Hope's Tips
Other Healthy Snack Ideas
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Content: The key is to check they have a healthy sugar content because extra sugar is often used in low-fat yogurts to compensate for flavour. A yogurt low in sugar and fat is, of course, win-win! Nutritionist
Jenna Hope
Healthy fats otherwise known as unsaturated fatty acids play an important role in supporting brain health, joint health, and hormone function. Saturated fats are the less healthy fats and those which we want to limit in the diet. Saturated fatty acids contribute to a risk of heart disease and therefore it's recommended to consume no more than 10% of your total energy intake from saturated fats. Any yoghurt which contains more than 5g per 100g is classified as high in saturated fats. Aim for yoghurts that contain less than 1.5g per 100g. Check the Label for the Protein, One of Yogurt’s Biggest Benefits
One of the key benefits of eating yogurt is to take in protein, which contributes to muscle growth and cell reproduction. We are advised to eat a good amount of protein per day: 56g for the average man and 46g for the average woman, so yogurt can be an important source of this tissue-building nutrient.