Title: 5 Reasons Why Diets Don't Work - The Foodie Dietitian | Kara Lydon
Headings: 5 Reasons Why Diets Don’t Work
5 Reasons Why Diets Don’t Work
1. DIETS ARE NOT SUSTAINABLE.
4. DIETS MAKE YOU OBSESS OVER FOOD.
5. DIETS INCREASE CRAVINGS.

Content: They played with it like kids making mud pies.” Another subject wrote, “Stayed up until 5 a.m. last night studying cookbooks.” The men started to rip out recipes from cookbooks (and this is before the days of Food Network and Pinterest!), they began stealing food, others chewed up to 30 packs of gum per day. Not to mention the weird rituals noted like licking the plates clean, holding food in their mouth for a period of time before swallowing and laboring over the combinations on their plate making “weird and distasteful concoctions.” People often think that it’s their fault they are thinking about food all the time. But it’s actually just a biological reaction to restriction. Of course you’re going to be preoccupied with food because your body is hungry for fuel! Once again, our bodies are just trying to do their job. And once again the diet industry is making us think that something is wrong with us.