Title: 6 Reasons Why People Don’t Change, and What to Do About That
Headings: 6 Reasons Why People Don’t Change, and What to Do About That
6 Reasons Why People Don’t Change, and What to Do About That
1. You don’t want to change.
What to do about it:
2. You don’t feel courageous enough.
What to do about it:
3. Your environment is holding you back.
What to do about it:
4. You feel like giving up after one or three failures.
What to do about it:
5. You don’t feel enough pain yet.
What to do about it:
6. You don’t know how to practically make the change.
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Content: Life continues. But now you know deep down that you can handle things at least a little bit better because you could handle what happened yesterday. You have raised your confidence in yourself and become stronger. And another thing is this: when you do things you don’t just build confidence in your ability to handle different situations. You also experience progressive desensitization. What that means is that situations – like for example public speaking or maybe just showing your latest blogpost to an audience out there – that made you feel all shaky become more and more normal in your life. It is not longer something you psyche yourself up to do. It just becomes normal. Like tying your shoes, hanging out with your friends or taking a shower.