Title: Pan Seared Oven Roasted Pork Tenderloin | 101 Cooking For Two
Headings: Pan Seared Oven Roasted Pork Tenderloin
Pan Seared Oven Roasted Pork Tenderloin
Introduction
My Rating
🍳The Method
🐖Pork Tenderloin
A Pork Loin is NOT a Pork Tenderloin!
A Pork Tenderloin is a Triangle
🥘What Pan to Use?
🧂Seasoning Notes
📖Other Pork Tenderloin Recipes
🖼️Step-by-Step Instructions
📖 Recipe
Pan Seared Oven Roasted Pork Tenderloin
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Ingredients
Instructions
Recipe Notes
Pro Tips
TO ADJUST THE RECIPE SIZE:
Nutrition
Course :Main Course

Content: 1-2 teaspoon vegetable oil in an oven-safe pan (cast iron is good here) over medium-high heat until hot. Sear all sides (3) of the tenderloin for approximately 2 minutes per side. Get close to the final color you want. Optional. While searing, crush 2 cloves garlic and add to 1 tablespoon olive oil. Add to the tenderloin just before moving it to the oven. When searing is done, remove from heat and coat with the olive oil/garlic mixture if you are using the garlic. You can add other spicing at this time if you want. Using a meat thermometer, cook until an internal temp of 140°-150°. About 15-20 minutes.