Title: 9 Dos And Don'ts Of Growing Healthier And Stronger Nails | HuffPost Life
Headings: 9 Dos And Don'ts Of Growing Healthier And Stronger Nails
9 Dos And Don'ts Of Growing Healthier And Stronger Nails
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Content: Do eat a well-balanced diet. Diet plays a huge role in all functions of the body. To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. " Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein," she explained. Genes also play a big part in having brittle nails, according to Lippman. A biotin supplement is a great way to strengthen nails and promote growth. " Products, both treatment and lacquer, that include biotin are also very helpful so that you can apply it directly on the nail," she said. Drinking lots of water is also important to keep nails and cuticles hydrated. 5.