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Content: It also contains small amounts of isoflavones - natural plant hormones that are thought to ease menopausal symptoms and help reduce the risk of breast cancer. Per 150g pot: 144 calories, 2.4g fat, 150mg calcium
Yoghurt bacteria
All yoghurt that you buy from the chiller cabinet is 'live' - that means it contains living, growing bacterial cultures. But there are differences between the types of cultures used, and their potential health benefits. Standard culture yoghurt: Contains Lactobacillus bulgaricus and Streptococcus thermophilus, with slightly different strains being used depending on the mildness of yoghurt required. These bacteria don't actually inhabit the gut, but there is some evidence they can stimulate the friendly bacteria that are already present, helping to maintain general intestinal heath. Bio culture yoghurt: Typically cultured with Bifidobacteria and Lactobacillus acidophilus or other specific health strains, have a more targeted health effect because they contain the types of friendly bacteria that reside naturally in the gut. People with thrush infections, urinary infections and certain types of infectious diarrhoea, such as travellers tummy, may also improve their condition by consuming bio yoghurt daily.