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Content: Resilience Is The Ability To Survive Traumatic Situations And Keep Going
Learn How To Deal With Trauma By Talking To A Therapist Today
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What Is Resilience? Resilience is essentially your ability to adapt when faced with adversity and significant amounts of stress and to return to your equilibrium. Everyone has resilience. It's just that some individuals are more resilient than others. Your resilience can be tested by any number of situations-trauma, tragedy, natural disaster, health issues, relationship issues, problems at work, problems at school, etc. If someone is resilient, it doesn't mean they don't face adversity; rather they are skilled at being able to adapt to the circumstances and continue moving forward. The ability to adapt and move forward from adversity requires a unique combination of behaviors, thoughts, and actions, all of which can be learned.