Title: Why Self-Care Is Vital to Our Mental Health | Psychreg
Headings: Why Self-Care Is Vital to Our Mental Health
Nicole Carman
Why Self-Care Is Vital to Our Mental Health
Benefits of practising self-care
Do we practise self-care enough?
Why is this the reality for so many of us?
Self-care ideas

Content: Establish or develop a skincare routine. Take time to exfoliate your face and/or moisturise your skin. Take a nap. Never underestimate the power of a good, refreshing nap! Cook a healthy, filling meal with your significant other or spouse. Or, nothing is wrong with ordering takeaway and having a date night at home. Do some yoga or go for a nice walk. You don’t have to do vigorous exercise to be physically healthy. Drawing or colouring can be a wonderful way to relax and wind down from the day. Colour in a colouring book, or do some watercolour.