Title: Pork Tenderloin - Roast Pork Tenderloin in the Oven | Kitchn
Headings: How To Make Roasted Pork Tenderloin
How To Make Roasted Pork Tenderloin
What Is the Tenderloin?
What to Look for in a Tenderloin
Cooking Pork Tenderloin
How To Make Roasted Pork Tenderloin
Ingredients
Equipment
Instructions
Recipe Notes

Content: 1 / 10
Heat the oven and pan. 10 to 20 minutes before you plan to cook, place a large cast-iron or ovensafe skillet on the middle rack in the oven and heat the oven to 450°F. The skillet will heat along with the oven. ( Image credit: Faith Durand)
Print Recipe
Comments
30 Ratings
How To Make Roasted Pork Tenderloin
Yield Serves 2 to 4
Prep time 5 minutes
Cook time 20 minutes to 25 minutes
Show Nutrition
alcohol-free
egg-free
dairy-free
low-carb
fish-free
peanut-free
high-protein
shellfish-free
sugar-conscious
gluten-free
tree-nut-free
soy-free
wheat-free
Per serving, based on 4 servings. (% daily value)
Calories 178
Fat 6.1 g (9.3%)
Saturated 1.7 g (8.6%)
Carbs 1.3 g (0.4%)
Fiber 0.3 g (1.0%)
Sugars 0.0 g
Protein 28.0 g (56.0%)
Sodium 336.8 mg (14.0%)
Ingredients
1
pork tenderloin (1 to 1 1/2 pounds)
1 to 2 tablespoons
spices or seasonings (See Recipe Note)
1 teaspoon
kosher salt
1/2 teaspoon
freshly ground black pepper
1 teaspoon
vegetable oil
Equipment
10-inch or larger cast iron or other oven-safe skillet
Chef's knife
Cutting board
Aluminum foil
Instructions
Heat the oven and pan. 10 to 20 minutes before you plan to cook, place a large cast-iron or ovensafe skillet on the middle rack in the oven and heat the oven to 450°F. The skillet will heat along with the oven. Season the pork. Pat the pork dry with paper towels and trim off any large pieces of surface fat.