Title: Is Your Vitamin B Complex Helping Your Hair? | hims
Headings: Is Your Vitamin B Complex Helping Your Hair?
Is Your Vitamin B Complex Helping Your Hair?
What Are B Vitamins?
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
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Pantothenic Acid (Vitamin B5)
Vitamin B6
Biotin (Vitamin B7)
Folate (Folic Acid, or Vitamin B9)
Vitamin B12
Vitamin B Complex Benefits
B Vitamin Deficiencies Explained
Thiamine (Vitamin B1) Deficiency
Riboflavin (Vitamin B2) Deficiency
Niacin (Vitamin B3) Deficiency
Pantothenic Acid (Vitamin B5) Deficiency
Vitamin B6 Deficiency
Biotin (Vitamin B7) Deficiency
Folate (Folic Acid, or Vitamin B9) Deficiency
Vitamin B12 Deficiency
Does Vitamin B Work For Hair Growth?
Safety, Side Effects, and Precautions of B Vitamins
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B Vitamins & Hair: In Closing
15 Sources

Content: Vitamin B12
Vitamin B12 plays a key role in protein metabolism. It also helps to produce red blood cells and maintain your central nervous system. Good sources of vitamin B12 include beef liver, fish, poultry, meat, eggs, milk and other dairy products. Some fortified cereals and nutritional yeasts also contain this vitamin. The Office of Dietary Supplements recommends that adult men and women take in 2.4mcg of vitamin B12 per day. While most people get enough vitamin B12 from their diet, some people lack a protein referred to as intrinsic factor, which is necessary for absorbing vitamin B12 from food. Vitamin B Complex Benefits
B-complex vitamins play a number of important roles in, including helping enzymes to function and breaking down the essential nutrients that fuel your body and keep you healthy. If you’re deficient in certain B vitamins, you may start to develop health issues. For example, a lack of vitamins B6 or B12 cause anemia -- a condition in which your blood lacks the red blood cells required to transport oxygen around your body. Research suggests that vitamin B complex supplements may help to promote improved wound healing.