Title: 10 Simple Ways to Improve Your Self-Awareness [With Examples]
Headings: 10 Simple Ways to Improve Your Self-Awareness [With Examples]
10 Simple Ways to Improve Your Self-Awareness [With Examples]
Table of Contents
What is self-awareness?
What are the benefits of self-awareness?
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10 examples of how to increase self-awareness
1. Pay attention to what bothers you about other people
2. Meditate on your mind
3. Read high-quality fiction
4. Identify your emotional kryptonite
5. Draw a timeline of your life
6. Ask for feedback (and take it well)
7. Do some micro-travel
8. Learn a new skill
9. Identify cognitive distortions
10. Make time to clarify your values
Summary
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Content: Increased productivity. The most common cause of procrastination and poor productivity isn’t a lack of effort or commitment, it’s interference from ourselves. When we struggle to get to work, it’s usually because on some level our own thoughts, emotions, or habits are getting in the way. Improving self-awareness can help eliminate many of these hidden obstacles to productivity. Get This Article As a Printable PDF
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As a psychologist, I work with clients all the time to increase self-awareness in one respect or the other. Here are 10 of my favorite techniques and strategies for becoming more self-aware.