Title: Haiku About Food: Week 9 Of Rewriting Your Well-being
Headings: Haiku about Food: Week 9 of rewriting your well-being
Haiku about Food: Week 9 of rewriting your well-being
Table of Contents
One cannot think well, love well, sleep well, if one has not dined well.
take a slow, deep breath in …
and then back out.
Thoughts about food
Our perspective on food
Food at its most natural
Haiku about food: some examples of my own
How to write your own haiku about food
1. Take a moment before one of your main meals to consider how hungry you feel right now.
2. Once you have placed your food in front of you, how does it smell? Write it down in at least three words.
3. Is it a colourful meal?
4. Be in touch with your senses throughout the preparation process.
5. Now, how does the food taste? How does it make you feel?
6. It’s time to write!
How to write Haiku guidelines.
and then back out …
Food and memories
Now, let’s haiku away!
Georgia

Content: I hope you have worked up an appetite because this week, we are going to write haiku about
food. Thoughts about food
Did you know that the food we eat on a regular basis doesn’t only affect how we feel physically but also mentally? It has been proved that everything we ingest has a great influence on our cognitive ability and our energy. It’s no wonder then, that in a world of fast food, we so often find ourselves feeling exhausted or generally functioning far from our full capacity. If we instead eat the food that takes care of us, it may not transform our whole world, but it could bring us at least a little closer to healthy well-being. Our perspective on food
There are many reasons why we eat. For some, food is simply the sustenance we require to maintain an energetic lifestyle. For others, it is an opportunity to be brought together with family and friends over a fun-filled feast. For most of us, it is the flavoursome experience that we yearn for every day, and it can bring us tremendous comfort during hard times. But food, just like mindfulness, should also be a form of self-care.