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Content: A lot of inmates are prone to seasonal depression around the holidays, both because of the dark days of winter (for those in the northern hemisphere) and the sadness of the holidays. Watch yourself for any new or worsening depression symptoms, including:[1]XResearch source
Persistent feelings of sadness, hopelessness, anxiety, or emptiness
Loss of interest or pleasure in favorite activities
Changes in weight, appetite, sleep habits, or sex drive
Difficulty concentrating or remembering
Irritability or restlessness
Suicidal thoughts or suicide attempts. Self-harm and suicide rates increase during the holidays in prison.[2] XResearch source
Digestive changes such as constipation or diarrhea. Lowered immune system, which may cause you to get colds more frequently. Rashes, such as psoriasis or eczema. Increase in adrenaline
Increase in blood sugar. High blood pressure. Changes in breathing, such as fast or shallow breathing. Racing heartbeat. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Cope-With-Holiday-Stress-and-Depression-in-Prison-Step-2-Version-3.jpg\/v4-460px-Cope-With-Holiday-Stress-and-Depression-in-Prison-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/07\/Cope-With-Holiday-Stress-and-Depression-in-Prison-Step-2-Version-3.jpg\/aid511556-v4-728px-Cope-With-Holiday-Stress-and-Depression-in-Prison-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: