Title: Nori Recipe & Nutrition | Precision Nutrition's Encyclopedia of Food
Headings: 
Overview
Identification
Nutrition Info
Selection
Storage
Preparation
Recipe: DECONSTRUCTED SUSHI BOWL WITH CARROT GINGER SAUCE
Ingredients
Directions
For the Sauce:
For the Sushi Bowl:
Free Recipe Book
At a Glance

Content: Nori Recipe & Nutrition | Precision Nutrition's Encyclopedia of Food
At a Glance
Nori is a dehydrated, pressed seaweed that comes in thin, paper-like sheets. It has a mild, sea-like flavor, and is a natural source of iodine and B12, as well as other micronutrients such as vitamin C, magnesium, and potassium. Most commonly used in sushi, nori can be added to other dishes to provide some crisp texture and an extra dose of nutrients. Roasted and seasoned, nori makes for a great stand-alone snack. Overview
Nori is a dehydrated, pressed seaweed of the edible red algae species. This sea vegetable is grown in the waters off Japan, Korea, and China. Nori is common in Japanese cuisine: most notably sushi. If you’ve ever had “maki”, or sushi rolls, you’ve eaten nori: it’s the black, thin sheet that wraps the sushi roll together.