Title: Real Health Benefits & Uses of Nori – Eat Algae
Headings: Real Health Benefits & Uses of Nori
Real Health Benefits & Uses of Nori
What is Nori?
Uses of Nori
Health Benefits of Nori Sheets
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Content: Health Benefits of Nori Sheets
Great source of micronutrients, contain more vitamins and natural minerals than you get from fruits and vegetables. Vitamin Source: It has vitamin B12 and C more than an orange has. It contains minerals, iron, calcium, and zinc too. Great food to stay to thin: A full sheet of nori contain four calories and one-third fiber it contains protein too. If you are the vegetarian, use of nori will help boost your protein intake without piling on calories. It can reduce the absorption of fat by 75%
Rich in Iodine: it is rich in Iodine, which stimulates iodine in your body. It regulates metabolism and helps to control body weight.