Title: 6 Foods People with Asthma Should Avoid - Step To Health
Headings: 6 Foods People with Asthma Should Avoid
6 Foods People with Asthma Should Avoid
Foods people with asthma should avoid
Saturated fats
Whole dairy products
Red meat
Citrus fruits and tomatoes
Salty foods
Trans fats
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Content: Just choose your dairy products intelligently. Instead of getting whole milk, pick up nonfat products and try substitutes once in a while. Have you tried almond milk or potato cheese, by any chance? People often eat a lot of dairy products without realizing it, since it’s in all kinds of recipes and daily foods: creamy soups, stuffed pasta dishes, ice cream, lattes, smoothies, butter, etc. As if that weren’t enough, the consistency and texture of milk products increase mucus production, and therefore increase congestion. This makes it hard to breathe freely during an asthma attack. Red meat
We again come back to talking about saturated fats, because red meats are rich in them. While there are exceptions, like lamb, which is relatively lean, asthma is worsened by the saturated fats in beef and pork. According to a study from the Nutrition journal, people who eat a lot of red meat are also more likely to develop asthma .