Title: Why Is Eating Healthy So Hard? | Healthfully
Headings: Why Is Eating Healthy So Hard?
Why Is Eating Healthy So Hard?
Slow Down
Forget Restrictive Diets
Nourish Your Body
Healthy Eating Strategies
Prioritize Healthy Eating
Quick and Healthy Ideas
Considerations

Content: Why Is Eating Healthy So Hard? | Healthfully
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Why Is Eating Healthy So Hard? Slow Down
Forget Restrictive Diets
Nourish Your Body
Healthy Eating Strategies
Prioritize Healthy Eating
Quick and Healthy Ideas
Considerations
Written by Lisa Rainer
08 July, 2011
There are many reasons why healthy eating may be a challenge for you. Perhaps it is your busy schedule and limited time to prepare healthy meals. When your schedule starts to interfere with healthy eating habits, you are more likely to skip meals and choose convenient or fast foods to eat. If you go too long between meals and get to the point of feeling ravenous, you may snack on foods that you don't even like -- but at this point you’ll eat anything. If this sounds like you, then it is time to make healthy eating a priority. When you take care of yourself by eating healthy, you will be more focused, more productive and more efficient. This will keep you in control of your schedule instead of your schedule controlling you! Slow Down
Once you commit to make healthy eating a priority, it is important to be patient with yourself and to select only one to two goals at a time to work on.