Title: supporting someone through a difficult time
Headings: supporting someone through a difficult time
supporting someone through a difficult time
Listen with compassion
Encourage them to find effective coping strategies
Look out for them

Content: Is it completing one extra exercise session per week? Being more social? Getting to bed at the same time each night? Pointing out how far a person has come can have a big positive impact on their self-esteem. If you’re concerned about someone, one of the most helpful things you can do is encourage them to get expert support. Support them to reach out to their local headspace centre today.