Title: Asthma and Your Diet: Foods That Help and Hurt
Headings: Asthma and Your Diet: Foods That Help and Hurt
Asthma and Your Diet: Foods That Help and Hurt
May Help: Fruits and Veggies
May Help: Vitamin D
May Help: Nuts and Seeds
May Hurt: Dried Fruit
May Hurt: Beans
May Hurt: Coffee
May Help: Mediterranean Diet
May Help: Fish
May Hurt: Food Allergies
May Hurt: Too Much Food
May Help: Tomatoes
May Help: Variety
May Hurt: Supplements
May Hurt: Liquid Nitrogen
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Safely Exercise With Severe Asthma

Content: In some cases, it's worse if you exercise after you eat certain foods. Try to notice what does it, and avoid it. Typical triggers are nuts, dairy, wheat, and shellfish, though everyone is different. Swipe to advance
May Hurt: Too Much Food
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When you eat more calories than you burn, your body stores the extra in fat cells. You can really start to pack on the pounds if you do that too much. If you become obese (BMI 30 or greater), you're more likely to get asthma and it could make your symptoms worse. In addition, you may not respond as well to typical treatments like inhaled steroids that stop an asthma attack. Swipe to advance
May Help: Tomatoes
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Foods made from tomatoes seem to help people with asthma.