Title: Create a Self-Care Gift Basket - Retro Housewife Goes Green
Headings: Create a Self-Care Gift Basket
Create a Self-Care Gift Basket
Create a Self-Care Gift Basket
Ideas for Things to Put in Your Self-Care Gift Basket
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Content: Self-care has become pretty trendy lately and I’m loving the trend. Stress can lead to heart disease, strokes, and other health problems. Practicing self-care can help us reduce our stress levels and in turn, reduce our risk of some serious illnesses. This last year I’ve been spending more time working to reduce my own stress levels. I’ve been reading books and taking courses designed to help you reduce stress in your life. Some of my favorite courses and books have been from Crystal Paine and in her book Say Goodbye to Survival Mode she said,
“Americans are suffering from a busyness epidemic. We’re addicted to busy. So many of us try to find fulfillment and self-worth in piling our plates too high. The busier we are, the more important we feel. This is why our culture, by and large, is exhausted, overworked, and overwhelmed.”