Title: Schisandra - 3 Surprising Benefits of This Berry
Headings: Schisandra
Schisandra
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Editors’ Thoughts on Schisandra
History of Schisandra Chinensis
Schizandra Benefits
Schizandra Berry
Schisandra Extract
Schisandra Side Effects
Schizandra Dosage
How and Where to Buy Schisandra
Selected Community Experiences
Schisandra Reviews
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Content: There isn’t much human evidence to suggest these schisandra side effects, but it may be best to listen to traditional wisdom. Women who are preparing or trying to conceive shouldn’t take schisandra. Drugs like warfarin also interact with schisandra, which can reduce prescription drug efficacy. Those taking blood thinners may want to steer clear of shisandra berry for that reason. Schizandra Dosage
There are multiple ways to consume your daily schizandra dosage. The most common is to consume schisandra extract powder / capsules at a dose of 1 – 3 grams per day. This is the easiest and most reliable way to consume the adaptogenic herb. Alternatives (found primarily in the scientific literature) include the air-drying extraction method. Dried schisandra fruit in a 1:6 ratio via ethanol yields around 20 – 30 drops daily. A 150 mL drink of 1:20 ratio extraction using water will also do the trick.