Title: Why Am I So Paranoid That Someone Is Watching Me? | OptimistMinds
Headings: Why am I so paranoid that someone is watching me?
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Why am I so paranoid that someone is watching me?
Table of Contents
Why am I so paranoid that someone is watching me?
‘The feeling of being watched’
Your eyes see more than you imagine
Sometimes we are wrong
Do you feel that someone is watching you all the time?
FAQ on Why am I so paranoid that someone is watching me?
What does it mean if you feel like someone is always watching you?
What is it called when you have a fear of someone watching you?
Why have I been so paranoid lately?
Is being paranoid normal?
Does paranoia go away?
What triggers paranoia?
Conclusions
Further reading
What we recommend for personality disorders
Professional counselling
References
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Divya Tiwari

Content: Why am I so paranoid that someone is watching me? If you are often wondering why sometimes you feel that someone is watching you: this is the psychological explanation: If you have that feeling of being watched, chances are your brain has picked up signals that escape your most direct field of vision. Most of us have the impression that they are being watched at some point in our lives, whether it be an unwanted look (like that of a stranger in the subway) or a desired one (like that of the person you like at a party). If this is your case, you will know that the sensations that accompany this phenomenon have something paranormal, as if, even without looking, you could physically notice the eyes of others in you. Indeed, there is a scientific explanation that, fortunately, or unfortunately, has little or nothing to do with the sixth sense, but rather with our egocentric nature and needs that humans have long since left behind. People who have paranoia also worry and ask other questions, related to the same feeling that Why am i paranoid that someone is in the house? ‘The feeling of being watched’
One of the first people to study this disturbing perception called the psychic staring effect, or scopesaesthesia, was the psychologist Edward Titchener. The Briton, who later adopted American citizenship, wrote an article titled ‘ The Sensation of Being Watched ‘, which was published by the journal Science in 1898 exactly 122 years ago.