Title: Schisandra - 3 Surprising Benefits of This Berry
Headings: Schisandra
Schisandra
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Summary
Also Known As
Editors’ Thoughts on Schisandra
History of Schisandra Chinensis
Schizandra Benefits
Schizandra Berry
Schisandra Extract
Schisandra Side Effects
Schizandra Dosage
How and Where to Buy Schisandra
Selected Community Experiences
Schisandra Reviews
Nootropedia

Content: Schizandra Berry
The schizandra berry is is the fruiting body of the plant. By itself, the fruit has many benefits, but only at a higher dosage. The extraction method for a real schizandra berry can be time consuming. Many of the studies on schizandra berry incorporated air-dried fruits that were then made into extracts [15]. Schisandra Extract
The schisandra extract is far more valuable for typical day to day usage. The dose recommendations can be found below. Many of the psychoactive ingredients found in schisandra are in both the leaves and the fruit. The extracts may use the leaves to get these bioactive ingredients rather than the fruits alone. Schisandra Side Effects
Many of the schisandra side effects are related to interactions with other drugs or timing of use. For example, traditional Chinese medicine suggests avoiding schisandra chinensis during pregnancy.