Title: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects - SelfHacked
Headings: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects
8 Health Benefits of Magnolia Bark + Dosage, Side Effects
What Is Magnolia Tree/Bark?
Components
Mechanism of Action
Snapshot
Proponents
Skeptics
Health Benefits
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Possibly Effective for:
1) Oral Health
2) Menopausal Symptoms
3) Anxiety
4) Depression
5) Insomnia
Insufficient Evidence for:
1) Asthma
2) Fatty Liver
3) Weight Loss
Animal and Cell Research (Lack of Evidence)
Brain Function
Inflammation and Pain
Diabetes
Seizures
High Blood Pressure
Enlarged Prostate
Cancer
Limitations & Caveats
Side Effects & Precautions
Side Effects
Contraindications
Drug Interactions
Supplementation
Dosage
User Experiences
Are you stressed out?

Content: Magnolia extract overall was found to exhibit a relaxing effect [ 29 ]. Again, the evidence is limited but suggests that magnolia bark may help with insomnia (at least, if it occurs as a result of menopause). You may take magnolia bark for this purpose if your doctor determines that it may be helpful in your case. Insufficient Evidence for: 1) Asthma
In a study of 148 mild and moderate asthma patients taking corticosteroids for their condition, magnolia extract was effective in improving asthma control and preventing extreme attacks [ 30 ]. A cell study done on immune cell production showed that magnolia extract can block the type 4 allergic reaction (delayed response type caused by the overactivity of T lymphocytes, which are involved in the adaptive immune system). Magnolol and honokiol provide a relaxing effect that may dilate bronchial vessels in the lungs, allowing for easier breathing, as seen in a study involving pig trachea contraction and relaxation [ 1 ]. A single clinical trial and a study in cells are insufficient to conclude for certain that magnolia bark improve