Title: Tips To Make Your Nails Grow Faster | CureJoy
Headings: Tips To Make Your Nails Grow Faster
Tips To Make Your Nails Grow Faster
1. Rub Your Nails Together
2. Buff Your Nails
3. Tap Your Fingers
4. Have A Healthy Balanced Diet
5. Take Care Of Your Nails So They Stay Long And Sturdy

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Calcium: This mineral is also needed for the growth of healthy nails. Milk, cheese, yogurt, and veggies like kale and Chinese cabbage are good sources of calcium. 11
Vitamin D: This vitamin regulates the absorption of calcium and is therefore important for healthy nails. You can get it from foods such as tuna, salmon, mackerel, cheese, and eggs. And your skin makes vitamin D when it’s exposed to the sun, so get a healthy dose of
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sunshine every day. 1213 14
5. Take Care Of Your Nails So They Stay Long And Sturdy
Healthy nails are beautiful nails. And proper nail care can go a long way towards making sure that your nails don’t break off or split.