Title: Emotion Regulation in Borderline Personality Disorder
Headings: Emotion Regulation in Borderline Personality Disorder
Emotion Regulation in Borderline Personality Disorder
What Is Emotion Regulation?
Emotion Regulation vs. Dysregulation
BPD and Emotional Issues
Rapid Mood Swings and Irritability
Difficulty Controlling Anger
Feelings of Emptiness
Paranoia and Fear of Abandonment
Managing Emotions Despite BPD
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A Word From Verywell

Content: 1
Difficulty Controlling Anger
Along with intense mood swings comes intense anger, seemingly out of nowhere. Even slight inconveniences can trigger rage in those with BPD, potentially leading to destructive or violent behaviors, including self-harm. 5
Emotion dysregulation appears to be closely linked with problems controlling anger. Relationship intensity and stability may play a role in this as well, as people with unstable, chaotic relationships may be more prone to aggressive behavior. 5
14 Ways to Manage the Rage Associated With BPD
Feelings of Emptiness
Those with BPD often experience a chronic feeling of emptiness. While it's not completely clear where this feeling comes from, it may be related to an insecure self-image. Someone with BPD may struggle to retain a firm idea of their identity, and they may feel disconnected from themselves and from others. 6
This feeling of emptiness is very disruptive, and it can lead to impulsive behaviors, as well as self-harm and suicide . It can also cause loneliness, as someone experiencing chronic emptiness may feel disconnected from others and may struggle to maintain friendships. If you're experiencing this isolation, it may also make it harder to regulate your emotions, which can begin a vicious cycle that exacerbates your feelings of distress and emptiness.