Title: Vitamins For Healthy Nail Growth: Fingernails Not Growing Causes
Headings: Vitamins For Healthy Nail Growth: Fingernails Not Growing Causes
Vitamins For Healthy Nail Growth: Fingernails Not Growing Causes
Causes Of Fingernails Not Growing
Vitamins And Minerals Healthy For Nail Growth

Content: It is a member of vitamin B group and is considered to be a best nutrient for nail growth. Egg is the rich source of biotin. It is also rich in protein. Deficiency of any one or both can slow down the growth of nails. Eat foods that are rich in biotin. Vitamin B12: Sufficient amount of vitamin B12 helps the nail to grow faster. Vitamin B12 deficiency may lead to dry and brittle nails which may break. Vitamin B12 is present in certain foods such as eggs, cheese, fish, crabs, liver etc. It is also available in supplementary form.