Title: Top 7 Benefits Of The Ancient Schisandra Berry - FreshCap Mushrooms
Headings: Top 7 Benefits Of The Ancient Schisandra Berry
Top 7 Benefits Of The Ancient Schisandra Berry
Tegan Shields
Contents
What is Schisandra Berry?
7 Incredible Benefits of Schisandra Berry
1. Liver Function
2. Adrenal Function and Stress
3. Menopause and Hormones
4. Depression
5. Memory
6. Inflammation
7. Skin
Schisandra Berry Side Effects
Schisandra Berry Stacks
The Bottom Line
Tegan Shields

Content: Let’s take a look at the researched and documented Schisandra berry benefits, potential side effects, and how to incorporate the berry into your supplement stack. What is Schisandra Berry? Schisandra goes by a few aliases including “Chinese magnolia vine” and “Wu Wei Zi” which translates to “five-flavor fruit.” As you can imagine, the name refers to the five-flavors of Schisandra: sour, bitter, sweet, acidic, and salty, which correspond to the five elements in Chinese medicine. Traditional Chinese medicine classified Wu Wei Zi as a harmonizing substance due to its balanced energy from the five key elements. The berry’s medicinal benefits come from compounds called lignans, which are studied for their anti-cancer properties and numerous health benefits. ( 1)
While can call Schisandra a superfood fruit, you probably don’t want to eat it. You can purchase the dried berries if you’d like to try them, however Schisandra is commonly found in powders and capsules as well. 7 Incredible Benefits of Schisandra Berry
The benefits of Schisandra come from a handful of substances such as lignans and bioactive Schisandrins.