Title: Yogurt
Headings: 
Yogurt
Probiotics in Yogurt
Health Benefits of Probiotic-Rich Foods
Is Greek Yogurt Healthy?
Lactose Intolerance and Heart Health
Are Probiotics and Fermented Foods Healthy?
REFERENCES

Content: and may reduce eczema in babies. Traditionally, probiotics were recommended to people on antibiotics to reduce unpleasant side effects such as diarrhea, intestinal pain and bloating. Eating foods rich in probiotics may help relieve these side effects of antibiotics so yogurt continues to be used for this purpose. Research is exploring additional health benefits of probiotics and their impact on immunity, chronic disease prevention and mental health. Is Greek Yogurt Healthy? Greek yogurt has become a staple on the yogurt shelf because it is creamier and has more protein than regular yogurt. Both products start with milk as the raw ingredient. The difference is in the way they are processed; Greek yogurt is strained three times instead of two. It has about twice the protein, half the sodium and half the carbohydrates of regular yogurt.