Title: 23 Home Remedies For Nail Growth And Strength
Headings: 23 Home Remedies For Nail Growth And Strength
23 Home Remedies For Nail Growth And Strength
Top 23 Home Remedies For Nail Growth And Strength
1. Olive Oil
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2. Coconut Oil
Note:
3. Orange Juice
4. Lemons
5. Horsetail
Caution:
6. Biotin
7. Stinging Nettle
8. Flaxseed Oil
Directions:
Caution:
9. Tomatoes
10. Protein
To add more protein to your diet, you should:
11. Vitamin B9 (Folic Acid)
12. Vitamin A
13. Vitamin C
14. Oats
15. Bananas
16. Sweet Potatoes
17. Water
18. Vitamin E Oil
Additional Tips:
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Content: This herb is known for its high mineral content, supporting the health of the nails, hair, and skin. The stinging nettle tea will strengthen your nails and hair due to the high content of vitamins, minerals, trace minerals, and potent phytonutrients such as chlorophyll and carotenoids[7]. This herb also helps nails grow faster because of the presence of silica that is important for nail formation. Add 2-3 teaspoons of dried stinging nettle leaves to 1 cup of hot water
Cover it up and allow it to steep for several hours
After straining, add honey to it
Drink the tea every day to get good results. Remember that steeping the tea in a long time will allow for a more nutrient-dense tea, and the hot and cool water will pull out different constituents from this herb. 8. Flaxseed Oil
Following a nutritious diet which is rich in essential nutrients could keep your nails and hair healthy. Although adding flaxseeds to your daily diet will not warrant long nails and hair, these seeds provide some of the important nutrients beneficial for this goal, including thiamine, magnesium, and omega-3 fats. Omega-3 fats may help your nails grow properly and keep them from splitting. According to the Academy of Nutrition and Dietetics, it is recommended to take 1300-2700 g of alpha-linolenic acid (ALA) [8] each day for every 2,000 calories you take.