Title: The Importance of Happiness - Breakthrough Play
Headings: The Importance of Happiness
The Importance of Happiness
Happy people are more productive
Happier = Healthier
Happiness makes you feel good about yourself, and life in general
What do you do to stay happy? Leave me a comment and share your tips.

Content: According to the research in 2007 that followed more than 6,000 men and women aged 25 to 74 for 20 years, for example, Laura Kubzansky, HSPH associate professor of society, human development, and health, found that emotional vitality—a sense of enthusiasm, of hopefulness, of engagement in life, and the ability to face life’s stresses with emotional balance—appears to reduce the risk of coronary heart disease. The protective effect was distinct and measurable, even when taking into account such wholesome behaviors as not smoking and regular exercise. Whereas when you’re constantly stressed, the body decreases its immunity against diseases and increases inflammation all throughout, making you susceptible to heart problems and a variety of other serious conditions. If you can avoid being sick while living a fulfilling life simply by not dwelling so much on negative thoughts and emotions, then why not, right? Happiness makes you feel good about yourself, and life in general
Life is too short to spend it being miserable, they say. Being happy doesn’t necessarily mean not allowing yourself to feel sad or disappointed or lonely. Of course you can! It won’t be really healthy if you’re just all smiles all the time right? Choosing to be happy means that while you feel bad at times, you don’t let it rule your life. You acknowledge the emotions, but you move on as soon as you let it wash over yourself.