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Content: Even though they are produced in various areas, most of the fresh hearts of palm are coming from Costa Rica. The taste of the heart of palm is often being compared to that of the artichokes. Moreover, it is also often described as crunchy, mild, and light. The look of it is the same as the white asparagus. You can bake, sauté, blanch, marinate, or eat it directly out of the can. Furthermore, the heat of palm is astoundingly versatile and is often used as a substitute for meat. This is good for vegetarians or vegans. In addition, it is also valuable for all of its properties that promote health. It is also rich in vitamin C, iron, manganese, protein, and fiber. Nutritional Profile of Heart of Palm
The heart of palm is low in calories, yet high in manganese, fiber, and protein.