Title: Blame and Rigid Thinking: They're Undermining Your Mental Health - Exploring your mind
Headings: Blame and Rigid Thinking: They're Undermining Your Mental Health
Blame and Rigid Thinking: They're Undermining Your Mental Health
Blame and rigid thinking distance us from painful thoughts
How do I know if rigid thinking and blame are interfering in my life?
Rigid thinking and unmet expectations
How to battle blame and rigid thinking
Mental Rigidity

Content: They won’t brainwash you; they’re there to give you the help you are looking for. Alter your beliefs. We can’t change our beliefs without having previously relieved some tension. If you’re already feeling more peace, you need to adapt your ideals. This means: figuring out which ways of thinking and acting are keeping you from peace. Make progressive changes. Telling yourself that you’ll be less strict, more easy-going, and more open to new perspectives on life is a very encouraging attitude to have. However, it’s always better to work on more specific, concrete goals.