Title: 4 Ways Stress Affects Your Mind and Body - Explore Psychology
Headings: 4 Ways Stress Affects Your Mind and Body
4 Ways Stress Affects Your Mind and Body
Stress Can Lead to Poor Decision-Making
Stress Can Make You Forgetful
Chronic Stress Can Impair Memory
It Messes With Your Body, Too

Content: People forget keys, forget why they came there.” Are you looking for some ways to get your stress levels under control and avoid pesky forgetfulness problems? Elizabeth Scott, M.S., offers some of the best ways to relieve stress. She suggests using tactics such as journaling, meditation, biofeedback, and time management to help tame the excessive stress in your life. Chronic Stress Can Impair Memory
Have you ever found yourself forgetting things (such as where you left your keys or where you parked your car) when you are under a great deal of stress? When facing a huge deadline at school or at work, you might find that it becomes more difficult to remember little details about your daily life. Previous research has linked chronic stress, or repeated stress that leads to continuous state of physiological arousal, to an array of problems including emotional distress and weakened immunity. One study by researchers from the State University of New York at Buffalo demonstrates how chronic stress also impairs your memory. RELATED: Insomnia: