Title: Vitamin B Complex | What Is It? Benefits? Deficiency Symptoms? | MYPROTEIN™
Headings: Vitamin B Complex | What Is It? Benefits? Deficiency Symptoms?
Vitamin B Complex | What Is It? Benefits? Deficiency Symptoms?
Claire Muszalski
In this article, you’ll find:
What is the vitamin B complex?
B complex deficiency symptoms
Who should take it?
B complex benefits
B complex dosage
What is the Vitamin B Complex?
Vitamin B Complex Deficiency Symptoms
Who Should Take Vitamin B Complex?
Vitamin B Complex Benefits
Vitamin B Complex Dosage & Side Effects
Take Home Message
FAQ
What are the symptoms of Vitamin B Complex deficiency?
What is the Vitamin B Complex?
What are the benefits of Vitamin B Complex?
Claire Muszalski

Content: In this article, you’ll find: What is the vitamin B complex? B complex deficiency symptoms
Who should take it? B complex benefits
B complex dosage
What is the Vitamin B Complex? Vitamin B complex is the term for a group of B vitamins that our body needs for optimal health. Because they are water soluble (dissolve in water) instead of fat soluble, they are not stored in our bodies and need to be obtained daily from our diet or supplements, although in small amounts. 1 B vitamins impact appetite, vision, skin, nerves, and red blood cell formation. 1 The vitamin B complex includes: B1 (Thiamin) — essential for the growth, development, and function of our body’s cells 2
B2 (Riboflavin) — plays a key role in harnessing the food we eat for energy and for cellular growth and function 3
B3 (Niacin) — plays a role in converting foods to energy, as well as helping digestion, skin, and nerve cell function 4
B5 (Pantothenic Acid) — helping convert our food to energy; crucial for making and breaking down fats 5
B6 (Pyridoxine) — used for many metabolic functions, immunity, and plays a role in brain development 6
B7 (Biotin) — plays a role in the metabolism of all three macronutrients (protein, carbohydrates, and fat) 7
B9 (Folate) — crucial for cell division and DNA formation, making it especially important in the diets of pregnant women 8
B12 (Cobalamin) — similar in function to other B vitamins (red blood cell development, neurological function, DNA formation) but is only found naturally in animal-based sources 9
Some B complex vitamin supplements also contain vitamin C, since it is also water soluble.