Title: Resilience Training: How to Master Mental Toughness and Thrive
Headings: Resilience Training: How to Master Mental Toughness and Thrive
Resilience Training: How to Master Mental Toughness and Thrive
This article contains:
What is Resilience Training?
Aims of Resilience Training
Is Mental Toughness Training the Same as Resilience Training?
The Army Resilience Program
What Does the Master Resilience Training (MRT) Involve?
MRT components and modules
Skills taught by the MRT
How Will Resilience Training Benefit Your Organization?
Enhanced Productivity
More Adaptive Responses to Stress
Smoother Organizational Change
Less Absenteeism and Greater Employee Well-being
4 Mental Strength Training Courses
1. Realizing Resilience Masterclass©
Module 1 – Positive Psychology 2.0
Module 2 – Resilience
Module 3 – Attention
Module 4 – Thoughts
Module 5 – Action
Module 6 – Motivation
2. The University of Calgary
3. Mental Toughness Partners
4. High-Performance Parenting
Free Online Training for Building Personal Resilience
CABA: Building your resilience
Deakin University: Professional Resilience: Building Skills to Thrive
The University of Washington: Becoming a Resilient Person – The Science of Stress Management
How to Give Your Own Resilience Workshop
The Core Components of Effective Resilience Training
Energy Management
Goal Setting
Goal Setting and Resilience in MRT
Resilience Training Using S.M.A.R.T Goals
Dealing With Stress
5 Useful Powerpoints (PPT)
1. Learn to Cope: Be Resilient
2. Rolling with the Punches
3. MRT Presentations
4. Resiliency Ohio Powerpoint
6 Relevant YouTube Videos
What Trauma Taught Me About Resilience
Resilience as a Key to Success
Building Resilience: 5 Ways to a Better Life
Cultivating Resilience
Emotional Resiliency & Mental Toughness
A Very Happy Brain
A Take-Home Message
References
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Content: “The process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means “bouncing back” from difficult experiences.” At first glance, resilience can seem a lot like learning to ‘grin and bear it’. It’s not. Nor is it avoiding trauma or resisting change. In fact, flexibility is a huge part of resilience, as we’ll see in this article. The key point (and brilliant news) for now, is that resilience is very much a learned pattern of feelings, thoughts, and behaviors (APA.org, 2018). In this article, we’ll outline and discuss several ways you can learn to develop your mental toughness through resilience training. Before you read on, we thought you might like to download our 3 Resilience Exercises for free. These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.