Title: Best Vitamins for Depression and Anxiety
Headings: Best Supplements and
Vitamins for Depression

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Content: Different studies have demonstrated that people who don't take enough B vitamins are more prone to develop depression than those who normally take their B vitamins. A healthy intake of the Vitamin B Complex is important for anyone who wants to keep depression at bay. Some other effects of a shortage in B complex vitamins are: • Changes in sleeping patterns, especially insomnia
• Irritability and abrupt mood changes
• sugar cravings
NOTE: The intake of some of these vitamins may cause a bad reaction and/or certain side effects, so it is important that you consult your doctor before starting any treatment with vitamins for depression. Best Vitamins for Depression
Here is a list of the best B vitamins for depression: Thiamine - Vitamin B1
B1 vitamin plays an important role in the metabolism of carbohydrates to give energy to the brain as well as the body. If you lack this vitamin you can experience excessive fatigue, mood changes and sleeping problems. Niacin - Vitamin B3
Vitamin B-3 (Niacin) can help in the treatment of mood disorders. It is also a good memory enhancer.