Title: Heart of Palm: Nutrition, Benefits, and Uses
Headings: What Is Heart of Palm, and How Is It Eaten?
Nutrition
What Is Heart of Palm, and How Is It Eaten?
Rich in nutrients and low in fat
Potential benefits
High in antioxidants
Loaded with essential minerals
May aid weight loss
How is heart of palm eaten?
Keto compatibility
The bottom line

Content: May aid weight loss
Heart of palm may promote weight loss, as it contains minimal amounts of fat and only 36 calories and 4 grams of carbs per 3.5-ounce (100-gram) serving. As weight loss requires eating fewer calories than you burn on a daily basis, replacing high calorie items with this veggie may aid your efforts ( 12
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, 13
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). Due to its high water and fiber content, heart of palm may also promote feelings of fullness — which can naturally lead you to eat less ( 1
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, 14
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). For example, chopping heart of palm into salads or stir-fries can bulk up your dish without adding excessive calories. summary
Due to its high antioxidant and mineral contents, as well as its low calorie count, heart of palm may help prevent various diseases and promote weight loss. How is heart of palm eaten? Heart of palm usually comes either jarred or canned, though it’s available fresh on occasion. If you can’t find it at a specialty market or your local grocery store, try shopping for it online. It’s most commonly included in salads, though it can be added to several other dishes, such as dips, stir-fries, and ceviche — a South American dish made of marinated seafood. It can also be eaten on its own or grilled and seasoned to make a unique appetizer.