Title: Can You Become Lactose Intolerant As An Adult? - Lactose Intolerance
Headings: True Or False: You Can Become Lactose Intolerant As An Adult
True Or False: You Can Become Lactose Intolerant As An Adult
Please, please let it not be true...
Remind me...what is lactose intolerance?
When can you become lactose intolerant?
What causes lactose intolerance in adults?
How do I know I’m lactose intolerant?
Can I prevent lactose intolerance?
What should I do if I’m diagnosed with lactose intolerance?

Content: Most people who are diagnosed with lactose intolerance can still enjoy up to eight ounces of dairy per day without symptoms, according to AND. Foroutan says most people do better with fermented dairy products, like yogurt and kefir, than liquid milk. Foroutan suggests experimenting with different types of milk: You may find that cow’s milk roils your tummy but not sheep’s or goat’s milk, or vice versa. Otherwise, popping a lactase pill may help keep symptoms under control. This content is imported from Giphy. You may be able to find the same content in another format, or you may be able to find more information, at their web site. If all dairy is off limits, never fear: Lactose-free milk and yogurt are required by the FDA to contain zero lactose. You can usually get all the calcium you need from other calcium-rich foods, like dark leafy greens, tahini, tofu, and sardines.