Title: What Is Yogurt | Fermented Foods and Probiotics
Headings: What Is Yogurt
What Is Yogurt
Health Benefits of Yogurt
Nonconventional Uses and Benefits of Yogurt

Content: Yogurt can help you burn fat, and lose weight, according to a study of the University of Tennessee
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. Your dental health can also benefit from yogurt. The specific chemical structure of yogurt helps with both enamel protection, and gums strengthening. Yogurt is almost a must while on antibiotics, or after. Yogurt will help you maintain and regenerate a healthy intestinal micro flora, when you take antibiotics. It is a great food for all children, and it is great for picky eaters . Yogurt lowers cholesterol. The reason is not yet clear, but it is believed that the cultures in yogurt can assimilate cholesterol. The other theory is that yogurt binds bile fluid, and bile acids lower cholesterol. Nonconventional Uses and Benefits of Yogurt
Yogurt can be used as a face mask.