Title: Sprained Wrist Injury: Symptoms,Treatments, and Recovery
Headings: 
Wrist Sprain
What Does a Wrist Sprain Feel Like?
What's the Treatment for a Wrist Sprain?

Content: While they can bench you for a while, the good news is that minor-to-moderate wrist sprains should heal on their own. They just need a little time. To speed the healing, you can: Rest your wrist for at least 48 hours. Ice your wrist to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. Compress the wrist with a bandage. Elevate your wrist above your heart, on a pillow or the back of a chair. as often as you can. Take anti-inflammatory painkillers.