Title: How to express emotions | How to Express Feelings | Updated 2021
Headings: How to express emotions
How to express emotions
The importance of knowing how to express emotions and feelings
For example:
Learning from emotions
Identify emotions
Your body
Your behavior
Impediments to express emotions
Fear of others’ reactions
Perfectionism
Trouble knowing what you’re feeling
Lack of acceptance and traumas
Emotional dependence
Believing that others should know
Express your emotions better
Therefore, the steps could be as follows
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Content: Behind this there is often also a low self-esteem and fear of rejection by others. However, what they get with this behavior is a great lack of intimacy with others, who never get to know these people at all, as well as giving the feeling of being distant and cold. Trouble knowing what you’re feeling
You can’t express an emotion if you don’t know what you’re feeling or don’t recognize it. Lack of acceptance and traumas
You may think what you’re feeling is unacceptable and repress that emotion. For example, feelings of sexual attraction to a person you consider “inappropriate. In other cases, what is not accepted is the situation you are living in. For example, if someone submits you to a situation of humiliation or humiliation, you can not accept that this is happening and pretend that nothing is happening, that it is not affecting you or deny reality and block your emotions, so that you do not feel anything. It can happen in very unpleasant situations in which you do not know how to act and you are paralyzed, without responding physically or emotionally, as can happen in certain traumatic situations. Emotional dependence
Some people feel a great need to please others because they are very dependent on them. They feel lonely and abandoned often and need to always have someone by their side.