Title: 6 Health Benefits of Nori Seaweed
Headings: 6 Health Benefits of Nori Seaweed
6 Health Benefits of Nori Seaweed
Health Benefits of Nori
Loaded with B vitamins
Significant Dietary Source of Iodine
Nori Contains Unsaturated Fatty Acids
Loaded with Minerals and Trace Minerals
Nori Contains Important Amino Acids
Anti-Carcinogen Properties
Side Effects of Nori
How to Incorporate Nori into Your Diet
Learn The Health Benefits and Uses of Nori Sheets with Organic Avenue
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About the Author: Trevor Ross

Content: Various studies have found that nori contains an iodine content of 29.3e45.8 mg/kg. What’s more, a recent study by the Thyroid Research found that iodine intake from edible seaweeds in Japan is amongst the highest globally. Nori Contains Unsaturated Fatty Acids
Nori is rich in unsaturated fatty acids. More specifically, a study appearing in the Journal of Applied Phycology states that nori is a rich source of unsaturated fatty acids with more than 10% of its total fatty acid content comprised of linoleic, linolenic, and arachidonic acids. Moreover, eicosapentaenoic acid (EPA) accounts for almost 50% of the fatty acids in nori. The scientists involved in this study say they believe that EPA is more effective in preventing atherosclerosis than arachidonic acid. Nori also contains high levels of inositol and choline, which play important roles in the body’s ability to bio-avail and utilize fats as well as nourish brain cells. Researchers have also found that y-butyrobetaine, a betaine compound found in nori, lowers high levels of plasma cholesterol. For this reason, you can consume nori without worrying about developing heart disease or high blood pressure. Loaded with Minerals and Trace Minerals
The aforementioned study published in the Journal of Applied Phycology found that nori contains quite a large amount of essential trace elements including zinc, manganese, iron, selenium and copper.