Title: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects - SelfHacked
Headings: 8 Health Benefits of Magnolia Bark + Dosage, Side Effects
8 Health Benefits of Magnolia Bark + Dosage, Side Effects
What Is Magnolia Tree/Bark?
Components
Mechanism of Action
Snapshot
Proponents
Skeptics
Health Benefits
2020 Causing Extra Stress? Get 36 Natural Remedies To Reduce Anxiety
Possibly Effective for:
1) Oral Health
2) Menopausal Symptoms
3) Anxiety
4) Depression
5) Insomnia
Insufficient Evidence for:
1) Asthma
2) Fatty Liver
3) Weight Loss
Animal and Cell Research (Lack of Evidence)
Brain Function
Inflammation and Pain
Diabetes
Seizures
High Blood Pressure
Enlarged Prostate
Cancer
Limitations & Caveats
Side Effects & Precautions
Side Effects
Contraindications
Drug Interactions
Supplementation
Dosage
User Experiences
Are you stressed out?

Content: Importantly, never use it as a replacement of what your dentist recommends or prescribes. 2) Menopausal Symptoms
In 2 studies of over 700 menopausal women, tablets containing a combination of magnolia extract and a soy-based supplement were given once a night for 12-24 weeks. Magnolia extract improved anxiety, insomnia, depression, and libido, while the soy isoflavones were more effective for hot flashes, vaginal dryness, nocturnal sweating, and palpitations [ 21, 22 ]. Taken together, the evidence suggests that magnolia bark extract may help with the psycho-affective symptoms of menopause. You may take this extract as an add-on to your treatment regime if your doctor determines that it may help you. 3) Anxiety
In a small trial on 28 women with eating disorders caused by stress, a dietary supplement with magnolia bark and Phellodendron extract helped prevent weight gain by reducing cortisol levels and perceived stress [ 23 ]. In another trial on 26 premenopausal women aged 20 to 50, the same supplement relieved mild transitory but not long-standing anxiety or depression [ 24 ]. As previously mentioned, another supplement with magnolia extract and soy isoflavones improved anxiety (among other menopausal symptoms) in 2 studies of over 700 postmenopausal women [ 21, 22 ]. Honokiol has been shown in animal studies to reduce anxiety with fewer side effects than diazepam, a drug commonly prescribed for anxiety disorders. Honokiol increases GABA levels, which helps decrease anxiety [ 4, 13 ].