Title: How long does Wrist Sprain last?
Headings: How long does Wrist Sprain last?
How long does Wrist Sprain last?
Content: If the injury is not diagnosed or treated appropriately, the ligament injuries may result in wrist instability. This can cause progressive cartilage degeneration (arthritis) of the wrist joint. Few tips that help to recover better from wrist sprain
Give rest to your wrist for 24-48 hours: it not only decreases pain but also limits further injury and speeds healing. You should start to use the involved wrist gradually and try to avoid activities that cause pain. Using the wrist before it's healed can cause permanent damage and chronic pain. Start using the wrist to return to your old level of physical activity only after: You have no pain in your wrist at rest. You can hold an object and move the wrist without pain. Your injured wrist starts feeling as strong as the uninjured wrist, hand, and arm.