Title: Four Largest Dietary Problems - Info. by Healthy Diet Habits
Headings: Four Largest Dietary Problems
Four Largest Dietary Problems
1) Not Enough Fruits and Vegetables
2) Too Much Sugar!
3) Skipping Meals
4) Eating an Unbalanced Diet
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Content: 2) Too Much Sugar! People eat too much sugar which is contributing to the growing epidemic of obesity, and diabetes in our culture. The average person eats over 157 pounds of sugar /corn syrup, per year. That is a little over 13 pounds of sugar, that we are eating each month! Sugar has a huge list of health consequences on our body including: suppressing your immune system
kidney damage
a rise in your triglycerides
anxiety
crankiness
difficulty in concentrating
increased levels of insulin and blood sugar
tooth decay
arthritis
periodontal disease
drowsiness
migraines
lack of energy
overeating
These are just a few of the effects of sugar on your body. Join me in walking down the cookie aisle and saying, “Poison, poison, poison!” 3) Skipping Meals
Skipping Meals. Many people skip meals, because they are too busy to eat. They substitute coffee, soda, sweets, power bars, or other snack foods available for their missed meal.