Title: 3 Ways to Change Behavior - wikiHow
Headings: How to Change Behavior
How to Change Behavior
Method 1
of 3:
Changing Your Own Behavior Download Article
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Method 2
of 3:
Helping Someone Else Change Their Behavior Download Article
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Method 3
of 3:
Maintaining Behavioral Changes Download Article
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About This Article
Trudi Griffin, LPC, MS
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Content: 3 Ways to Change Behavior - wikiHow
Categories
Finance and Business
Business
Business Skills
Change Management
Changing Your Life
Reinventing Yourself
How to Change Behavior
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methods
1 Changing Your Own Behavior
2 Helping Someone Else Change Their Behavior
3 Maintaining Behavioral Changes
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Co-authored by Trudi Griffin, LPC, MS
Last Updated: April 22, 2021 References
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This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. There are 23 references cited in this article, which can be found at the bottom of the page. This article has been viewed 50,571 times. Changing behavior, whether your own or someone else’s, is not an easy process. Make sure you set yourself and others up for success, rather than demanding perfection. Whether you want to change or you want someone else to, you should focus on setting clear and realistic goals, thinking positively, finding support, tracking and rewarding progress, and accepting relapses.