Title: Nutrient deficiencies linked to aches and pains - Dr. Joe Tatta
Headings: 7 Nutrient Deficiencies Linked to Aches and Pains
7 Nutrient Deficiencies Linked to Aches and Pains
7 Key Pain-Alleviating Nutrients You May Be Missing
7. Calcium
Medications and Nutrients
Five Common medications and their effects (10)

Content: The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. ( 4) Vitamin B12 can help relieve the neurological pain that presents with tingling and other strange sensations. Different types of B vitamins are readily available in whole foods such as meat, fish, dairy, dark leafy greens, almonds, peanuts, mushrooms, avocados, beans, and eggs. B vitamins are important for the myelin sheath, which protects your nerves. Click To Tweet
3. Vitamin E
Vitamin E is an antioxidant, anti-inflammatory and analgesic, and it has a long history of use for musculoskeletal pain relief.