Title: 4 Foods To Eat If You Have Asthma (#2 Is Very Surprising)
Headings: 4 Foods To Eat If You Have Asthma
4 Foods To Eat If You Have Asthma
What is asthma and what causes it?
Foods to eat if you have asthma
1. Fatty fish
2. Vitamin D
3. Carrots
4. Bananas
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Content: This means that the foods you choose to eat can either help or hinder in the severity and frequency of asthma symptoms. So why wouldn’t you want to know about all the foods that can improve your asthma? What is asthma and what causes it? Simply put, asthma is a condition in which the respiratory passages of the lungs (bronchioles) suffer from chronic inflammation. Certain triggers, which vary from person to person, cause the bronchioles to swell and fill with mucus. At the same time, muscles within these passages contract, causing further restriction of breathing. In light of the mechanisms behind asthma attacks, the typical symptoms are what you might expect: breathlessness, coughing, wheezing, chest tightness and difficulty speaking. An asthma attack can come on very suddenly, or build slowly over the course of hours or days. While the exact causes behind asthma are not well known, the typical triggers that can set off an asthma attack are.