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Content: Greater resistance to disease: Improved happiness and wellbeing are linked to a lower number of sick days. The evidence suggests a causal effectbetween increased subjective well-being and a lower number of sick days. Improved physical health: Better physical health is associated with improved well-being, life quality, and happiness. A self-care plan improves an individual’s physical health by encouraging the adoption of healthy habits. Better self-esteem: Taking better care of your health and wellness will positively affect your overall approach to life and how you see yourself. With higher self-esteem, you view yourself as deserving. With lower self-esteem, thoughts of not being good enoughplague and limityour personal development.