Title: Hormesis: How to Use Stress to Boost Your Resilience
Headings: Hormesis: How to Use Stress to Boost Your Resilience
Hormesis: How to Use Stress to Boost Your Resilience
What is hormesis?
How hormesis works
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Hormesis and alcohol
Hormesis and gluten
5 ways to boost your resilience with hormesis
Exercise and hormesis
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Practice intermittent fasting
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Extreme temperatures with infrared saunas and cryotherapy
Facing adversity
Oxygen deprivation
Sun exposure

Content: In other words, it sucks up your energy and makes you weak, and it affects everyone. I’ve written about hacking stress before; learning to manage it an essential part of being strong and resilient (aka Bulletproof). Just as valuable, though, is learning how you can use stress to make yourself stronger. There’s a good kind of stress, called hormesis, that can make you more resilient and powerful in day-to-day life. I’ve used hormesis for years to hack my stress tolerance and resilience. Resilience, by the way, is the ability to bounce back and recover quickly from adversity, trauma, or any kind of injury. It’s the secret to living a long, youthful life. ( Think: survival of the fittest.)