Title: Strength Training for Seniors: Everything You Need to Know
Headings: Everything You Need to Know About Strength Training
Everything You Need to Know About Strength Training
Your guide to getting—and staying—strong through the years.
Strength Training: Master the Basics First
Also of Interest
The Best Strength Exercises for Older Adults
Exercise #1: Squat
Exercise #2: Incline Pushup
Exercise #3: Seated Row
Exercise #4: Stationary Lunge
Exercise #5: Dead Bug
Take Your Favorite SilverSneakers Classes Online!

Content: Doing so will reduce the risk of exercise injury while also allowing you to get better results from future workouts. When performing basic bodyweight movements, work up to performing three sets of 10 to 15 reps, McHale says. When that starts feeling easy, it’s your cue to progress to weighted workouts. Start with the smallest amount of weight available at your gym, and increase loads as you feel comfortable. Depending on the exercise you’re performing, resistance bands can also be great alternatives to traditional free weights like dumbbells. Try to perform three sets of eight to 12 reps, prioritizing good form above all else. If you need help perfecting your form, ask your gym about working with a personal trainer, recommends Tiffany Chag, C.S.C.S., a strength coach at the Hospital for Special Surgery in New York City. All exercisers, no matter their age, can benefit from some one-on-one lessons. Aim to do strength training three to four days per week on nonconsecutive days. Your cardio workouts are great for those alternate days.