Title: Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch
Headings: Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
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Content: Listed are some helpful tips for reducing localized muscular pain and irritation caused by vitamin B12 injections. If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown. Vitamin B12 injections are not for the faint of heart, though, as they must be inserted in thick, deep muscular tissue in order to work. 1- Ice the injection site
Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle. If the B12 shot is painful, then your muscles impulsively flex as a reaction to the needle’s insertion. By numbing the skin at the injection site first with ice or topical creams, then you reduce some the bruising and soreness that come with weekly or monthly vitamin B12 injections. 2- Vary the injection site
If you receive vitamin B12 injections often, then it’s important not to use the same location on the body as your injection site two times in a row. Alternate between right and left, and experiment with popular points for injecting vitamin B12, such as the thighs, buttocks, hips, abdomen, or upper arm. Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
This may be a hard pill to swallow, especially if you’re usually nervous about sharp needles, but it really does help to sit in a comfortable position before submitting to a vitamin B12 shot, and force your muscles to relax as the needle goes in and the thick fluid enters your muscular tissue. 4- Ask for help
It’s okay to pass the needle to somebody else, even if you’ve opted for vitamin B12 self-injections.