Title: Magnolia Bark: Benefits, Usage, and Side Effects
Headings: Magnolia Bark: Benefits, Usage, and Side Effects
Nutrition
Magnolia Bark: Benefits, Usage, and Side Effects
Potential benefits
May protect against the effects of oxidative stress and inflammation
May have anticancer properties
May relieve stress and anxiety
May improve sleep
May improve symptoms of menopause
How to take magnolia bark
Does magnolia bark have side effects?
The bottom line

Content: Magnolia bark’s effects on sleep appear to be closely connected to the activity of the GABA (A) receptors in the central nervous system. This makes sense, as it’s known that GABA (A) receptor activity is closely associated with sleep ( 29
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). May improve symptoms of menopause
Some of the benefits of magnolia bark, such as improved sleep and mood, could be especially beneficial for women during menopause ( 30
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). A 24-week study in 89 menopausal women experiencing symptoms of sleep and mood alterations were given a supplement containing 60 mg of magnolia bark extract and 50 mg of magnesium daily. The women experienced significant improvements in insomnia, anxiety, mood, and irritability ( 31
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). Still, magnolia bark extract was not the only compound examined in this study. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark. A similar study in more than 600 menopausal women found that consuming a magnolia bark supplement daily for 12 weeks relieved symptoms of insomnia, irritability, and anxiety ( 32
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). Another study in 180 menopausal women determined that a supplement containing magnolia bark, soy isoflavones, and lactobacilli more effectively reduced the severity and frequency of hot flashes than a supplement containing the soy isoflavones alone ( 33
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). Again, note that magnolia bark extract was not the only supplement given in this study.