Title: Strength Training For Older Adults • Bodybuilding Wizard
Headings: Strength Training For Older Adults
Strength Training For Older Adults
Strength Training For Older Adults
At what age should adults stop weight training?
Rapid decline in physical performance
Benefits of strength training for older adults
Senior strength training guidelines
A sample workout routine for older adults
#1 Brief machine workout
#2 Standard machine strength training for older adults
#3 Free weight training for older adults (brief workout)
#4 Standard free weight training program for older adults
Closing thoughts about strength training for older adults

Content: Strength Training For Older Adults • Bodybuilding Wizard
Strength Training For Older Adults
By krunoslav on July 31, 2018 Weight training basics, Workout programs
Strength Training For Older Adults
Put yourself in the position of a typical older adult, say a 55-year-old male or female who has been physically inactive and has added 30 pounds (14 kg) of fat. You have been on several diets, but none has produced a permanent reduction in bodyweight. Also, you have tried walking, but your exercise schedule has been inconsistent and your body composition has remained essentially the same. F urthermore, you have read about the benefits of strength training but you’re not fully convinced that it would be beneficial to you, and you’ve heard that it may raise your blood pressure. You’re not very athletic, and you’ve never even tried to lift weights. You’re concerned about looking uncoordinated or experiencing an injury; and you’re wondering whether the benefits of weight training are really worth the time and effort. Unless someone clearly explains why you should undertake a strength training program and carefully shows you how to perform the exercises, chances are that you will not attempt this unfamiliar physical activity. A fitness professional who has expertise in strength training for older adults can play a vital role in helping you and the glowing number of older adults get on track with respect to improving musculoskeletal fitness. In fact, research shows that strength training for older adults has many health and fitness applications beyond building stronger muscles.