Title: Healthy Grieving | Mourning | release Broken Bonds for normal health
Headings: Healthy Grieving and Mourning to Release Broken Bonds:
Healthy Grieving and Mourning to Release Broken Bonds:
Healthy grieving is very essential for personal and family health, bonding, and growth.  -still few of  shocked people could not be able to cope with  such traumatic incidents.

Content: Mental reactions can include resentment, guilt, nervousness, depression, and desolation. Physical reactions can include sleeping disorders, eating disorders  or discomforts like headaches, tics, muscle spasms or stomachaches along with  many other ailment symptoms or  ill-health conditions. Many of the bodily ailments and discomforts are promoted or caused by psychological repression and related thoughts. Social reactions can include  excessive concern or worries of others in the family, seeing family or  friends or returning to work. Grief may be described as the presence of physical problems  or a change in the normal behavior as a result of shame,  guilt, self-reproach, hostility or because of constant thoughts of the person who  died. Mourning implies the process, by which people adapt to a loss. It is influenced by cultural customs, rituals, and society's rules for coping with loss. To grieve well, inner and outer (social) obligations are to be taken into account. Unfortunately in our society, we associate crying with  weakness or childishness and resist crying in public-  especially males. However crying is a natural bodily balancing response that purges stress-producing chemicals, like urinating or vomiting.