Title: Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com
Headings: Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
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Content: Gently lift the hands up toward the base of the skull while pulling the shoulder blades together to support the chest. When you have reached a comfortable stretch, hold for a count of 15 pain-free seconds. Advertisement
Move 2: Arm Across Deltoid Stretch
This stretch, as demonstrated by the American Academy of Orthopaedic Surgeons, focuses on the deltoid muscle located on the upper part of the arm. Standing with feet planted firmly on the floor, hold one arm straight in front of you. Move the arm across the chest, holding it straight, palm facing down. With the other arm, pin the stretched arm to the chest just above the elbow. Use the bent arm to pull the stretched arm in toward the body. This will automatically straighten the stretched arm further. Hold the stretch for 15 seconds and release.