Title: 6 Health Benefits of Nori Seaweed
Headings: 6 Health Benefits of Nori Seaweed
6 Health Benefits of Nori Seaweed
Health Benefits of Nori
Loaded with B vitamins
Significant Dietary Source of Iodine
Nori Contains Unsaturated Fatty Acids
Loaded with Minerals and Trace Minerals
Nori Contains Important Amino Acids
Anti-Carcinogen Properties
Side Effects of Nori
How to Incorporate Nori into Your Diet
Learn The Health Benefits and Uses of Nori Sheets with Organic Avenue
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About the Author: Trevor Ross

Content: In Asian countries such as Japan, China, and South Korea, it is used to prepare different types of snacks. In the US, this seaweed species is used to wrap sushi. Health Benefits of Nori
Loaded with B vitamins
According to a study appearing in the Journal of Agricultural and Food Chemistry, Nori contains significant amounts of vitamin B12. In fact, the researchers involved in this study state that Nori is the best source of vitamin B12, especially for strict vegetarians. Another study published in the British Journal of Nutrition found that the status of vitamin B12 deficient subjects improved substantially after they were fed a diet supplemented with nori. The researchers involved in the second study were able to determine that nori contains about 54.5 to 58.6 micrograms of vitamin B12 per 100 grams of dry weight. In addition, the researchers were able to establish that nori contains five types of biologically active vitamin B12 compounds including cyano-, hydroxo-, sulfito- adenosyl-, and methylcobalamin coenzymes. Significant Dietary Source of Iodine
Iodine deficiency can cause serious health problems including mental retardation in infants, hypothyroidism and enlargement of the thyroid gland. This is according to the American Thyroid Association. Luckily, a study published in the Journal of Food and Drug Analysis (JFDA) states that edible seaweeds such as nori are good sources of dietary iodine because they accumulate significant amounts of iodine from seawater.