Title: The Top 7 Reasons Why People Go on Diets – Nutrient Rich
Headings: The Top 7 Reasons Why People Go on Diets
The Top 7 Reasons Why People Go on Diets
Here are the reasons why people go on diets.
Reason #1:
Reason #2:
Reason #3:
Reason # 4:
Reason #5:
Reason # 6:
Reason # 7:
Break Free of the Diet Traps and Start Eating More Plant Based Nutrient Rich >

Content: Reason # 4: They are eating predominantly animal products and refined foods up to 90% of the time, with less than 10% nutrient rich produce. Both animal products and refined foods are nutrient poor classes of foods. For example, chicken has no water, no fiber, no phytochemicals, limited vitamins and minerals, no carbohydrate, is loaded with saturated fat and cholesterol, and the animal protein is not health-promoting when eating in significant quantities because it promotes rapid growth, and rapid aging with the rise if Insulin-like growth factor 1 .IGF-1. Just look at bodybuilders. For many people, chicken, fish etc, are the basis of their diet, along with a side of vegetables. The Paleo community eats like this, the problem is it’s still nutrient poor. Even if they aren’t junk food diet eaters, they are still eating predominantly nutrient-poor foods (usually for protein) and this does not end well, not just because of the nutrients they aren’t getting, but also because of all the substances they are eating that their body does not need from food like cholesterol and saturated fat. If you want healthy protein, then lettuce is the new chicken. Reason #5: