Title: Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
Headings: Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
Therapy in Nature: 4 Mental Health Benefits of Nature Exposure
The Calming Effects of Nature
How Nature Calms Depression
Natural Light Improves Sleep
Nature Encourages Social Connection
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Guest Author for www.rtor.org

Content: The great outdoors also encourages healthy physical activity, which is a major factor in battling depression. Not only does exercise increase your energy levels and make you physically stronger, but it also makes you feel happier. Movement produces endorphins, the natural chemicals in your body that elicit feelings of pleasure. When you combine the benefits of exercise with the mood-boosting effects of being in nature, you’ll address both the emotional and physical needs of your body. Natural Light Improves Sleep
Poor quality sleep can have a negative impact on your mental health. Problems with sleeping are commonly linked to mental health disorders like anxiety and depression. Spending more time in nature exposes your body to natural light – which can do wonders to improve your sleep patterns. Natural light helps to regulate your natural body clock, and having a good dose of sunlight regularly will allow you to normalize your sleep schedule and ensure you wake up feeling rejuvenated. Nature Encourages Social Connection
Social connection is important for your mental health and overall well-being. Getting outside in nature forces you to unplug from technology and connect with the people around you.