Title: How to Slow Cook Beef Top Round Roasts | Livestrong.com
Headings: How to Slow Cook Beef Top Round Roasts
How to Slow Cook Beef Top Round Roasts
Tip
Crockpot Top Round Roast Recipe
Things You'll Need
Frequently Asked Questions on Roasts
Meat Eating Guidelines
references

Content: How do you tenderize a top round roast? " Generally, I'd suggest marinating or pounding out a cheaper cut of meat like a top round, but the best technique for turning it into a succulent, savory, fork-tender meal is taking your time," he says. " Although you'll be putting your roast in a slow cooker for 5 or 6 hours and forgetting about it, you should still give it plenty of love beforehand." Read more: A Roast Beef Recipe That Makes for the Perfect Entrée and Next-Day Sandwiches
Meat Eating Guidelines
According to the Mayo Clinic, top round roast is a cut of meat that falls into the extra-lean category. This designation indicates that a 3.5-ounce serving contains less than 5 grams total fat, 2 grams saturated fat and 95 milligrams cholesterol. Other extra-lean beef cuts include sirloin tip steak, and top sirloin steak, as well as eye of round roast and bottom round roast. In addition to choosing lean cuts of beef, pick those labeled either "Choice" or "Select" instead of "Prime," which contains more fat. Also, opt for meat with less visible fat. Beef is a source of protein, one of the nutrients essential for many aspects of health.