Title: How to Deal With Negative Emotions and Stress
Headings: How to Deal With Negative Emotions and Stress
How to Deal With Negative Emotions and Stress
Choosing to Deal With Negative Emotions
Understand Your Emotions
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Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Chapman BP, Fiscella K, Kawachi I, Duberstein P, Muennig P. Emotion suppression and mortality risk over a 12-year follow-up. J Psychosom Res. 2013;75 (4):381-5. doi:10.1016/j.jpsychores.2013.07.014
Quartana PJ, Burns JW. Painful consequences of anger suppression. Emotion.