Title: Type 2 Diabetes Statistics Around the World
Headings: Type 2 Diabetes Statistics Around the World
Type 2 Diabetes Statistics Around the World
Type 1 vs. Type 2 Diabetes
Risk Factors For Diabetes
What Are The Complications Of Diabetes?
Complication / Prevalence
Worldwide Statistics
United States Statistics
United Kingdom Statistics
Australia Statistics
Canada Statistics
India Statistics
China Statistics
Ethnicity and Type 2 Diabetes
How to Lower Your Risk of Developing Type 2 Diabetes
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Content: And in the UK, the prevalence of diabetes is 6 times higher for people of South Asian origin and 3 times higher for those of African origin. Why are rates of type 2 diabetes disproportionately higher among Native and Indigenous people or certain ethnic groups? There is no single reason behind this spike in chronic illness among certain groups, but it is likely a combination of genetic, cultural, socioeconomic, historical, and lifestyle factors. However, belonging to certain ethnic groups are not the only risk factors that may increase your chance of developing type 2 diabetes (see the above list of risk factors). Back to top
How to Lower Your Risk of Developing Type 2 Diabetes
Here are some simple ways to reduce your risk of developing diabetes (these also apply to those who are already diagnosed with diabetes): Maintain an active lifestyle – aim for 30-60 minutes of physical activity most days of the week. Eat a healthy diet that is high in fresh vegetables and low in sugar and processed foods – a high fiber, low carb diet, such as the diet we encourage here at DMP, is a great dietary pattern to assist with type 2 diabetes management and prevention. Reduce daily stress and find relaxing activities that you enjoy. Get adequate sleep and practice self-care in times of stress and illness. Spend quality time with friends and family.