Title: How to promote nail growth without using strong products | Smart Tips
Headings: How to promote nail growth without using strong products
How to promote nail growth without using strong products
A quick anatomy lesson
Eat healthy food
Daily care

Content: Complete proteins are essential for the formation of keratin. You’ll find protein in eggs, fish, meat, dairy products and in some combinations of vegetables, such as dried tomatoes, beans and lentils. Essential fatty acids found in animal, nut and vegetable oils also promote nail growth. Iron (found in pulses and meats) and magnesium (found in green vegetables and seafood) strengthen the nails. A slew of vitamins, including vitamin B, play a role in keeping your nails from becoming brittle and fragile. Beer yeast can increase your nails’ resistance to damage. Daily care
You feel stressed out? That’s no reason for you to neglect your nails. Wear cotton gloves during the times you’re most likely to gnaw your nails. They’ll love the chance to grow a little bit.