Title: Nature Makes You... (U.S. National Park Service)
Headings: Nature Makes You...
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Nature Makes You...
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Content: Natural aromas from wood and plants have calming effects and viewing nature reduces mental fatigue. Happier
5 minutes walking in nature improves mood, self-esteem, and relaxation. Frequent exposure to nature reduces anxiety and depression, while promoting a sense of wellbeing and fulfillment. Physcial activity in a green space can reduce stress and lowers cortisol levels by 15%. More Productive
Physical activity in a green space can improve cognitive control, short and long-term memory and overall brain function. Children who walk 20 minutes in a park concentrate inschool longer and have better participation. The mental and attention restoration achieved from walking in nature can improve performance on tasks in school and at work. Exercising in nature leads to greater health benefits than performing the same activity indoors. Views of nature in work or school increase direct attention, well being and life satisfaction. They also increase working memory and concentration.