Title: 6 Health Benefits of Nori Seaweed
Headings: 6 Health Benefits of Nori Seaweed
6 Health Benefits of Nori Seaweed
Health Benefits of Nori
Loaded with B vitamins
Significant Dietary Source of Iodine
Nori Contains Unsaturated Fatty Acids
Loaded with Minerals and Trace Minerals
Nori Contains Important Amino Acids
Anti-Carcinogen Properties
Side Effects of Nori
How to Incorporate Nori into Your Diet
Learn The Health Benefits and Uses of Nori Sheets with Organic Avenue
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About the Author: Trevor Ross

Content: 6 Health Benefits of Nori Seaweed
6 Health Benefits of Nori Seaweed
6 Health Benefits of Nori Seaweed
Nori is a type of edible seaweed that is widely used in Asian cuisine. In the US, it is a common ingredient in sushi dishes and some consumers call it laver. With that in mind, here are some of the health benefits of nori. Nori is the Japanese word for do and it refers to dried seaweed sheets made from the edible red algae species called porphyra yezoensis and porphyra tenera. Nori tends to turn a blackish green when dried. In Asian countries such as Japan, China, and South Korea, it is used to prepare different types of snacks. In the US, this seaweed species is used to wrap sushi. Health Benefits of Nori
Loaded with B vitamins
According to a study appearing in the Journal of Agricultural and Food Chemistry, Nori contains significant amounts of vitamin B12. In fact, the researchers involved in this study state that Nori is the best source of vitamin B12, especially for strict vegetarians. Another study published in the British Journal of Nutrition found that the status of vitamin B12 deficient subjects improved substantially after they were fed a diet supplemented with nori.