Title: What Makes Some People More Resilient than Others - Exploring your mind
Headings: What Makes Some People More Resilient than Others
What Makes Some People More Resilient than Others
Traits of emotional resilience
How to be more resilient

Content: Resilient people are capable of recognizing their mistakes and learning from them. They see obstacles as challenges and allow adversity make them stronger. They can also find some sense to life’s many challenges instead of seeing themselves as victims. Support: Resilient people tend to be strong individuals, who know the value of social support and are able to surround themselves with comprehensive family and friends. Optimism: They are capable of seeing things from a positive perspective and believe in their own strength. This can change the way they handle problems, preventing them from victimizing themselves. Sense of humor: Resilient people can emotionally recover from and even laugh at life’s difficulties.