Title: Heart of Palm: Nutrition, Benefits, and Uses
Headings: What Is Heart of Palm, and How Is It Eaten?
Nutrition
What Is Heart of Palm, and How Is It Eaten?
Rich in nutrients and low in fat
Potential benefits
High in antioxidants
Loaded with essential minerals
May aid weight loss
How is heart of palm eaten?
Keto compatibility
The bottom line

Content: Potential benefits
Due to its nutrient content, heart of palm may offer several health benefits. High in antioxidants
Heart of palm is rich in plant compounds like polyphenol antioxidants. These compounds neutralize free radicals, which are unstable molecules that can trigger oxidative damage when levels become too high in your body. Oxidative damage is linked to numerous diseases ( 2
Trusted Source
). In turn, antioxidants may reduce your risk of certain conditions, such as cancer, diabetes, and heart disease ( 2
Trusted Source
, 3
Trusted Source
). Diets high in polyphenols are also associated with reduced inflammation, which is thought to be a key factor in many of these ailments ( 4
Trusted Source
, 5
Trusted Source
, 6
Trusted Source
). Loaded with essential minerals
Heart of palm is a plentiful source of several minerals, including potassium, copper, phosphorus, and zinc. Potassium serves as an electrolyte and helps regulate blood pressure. Increased intake is linked to lower blood pressure in healthy individuals ( 7 ). Alongside iron, copper aids in the formation of red blood cells.