Title: Can People Really Change? | HuffPost
Headings: Can People Really Change?
Can People Really Change?
3 questions worth considering
Do people really change?
Do you want to change?
How does change happen?

Content: 3 questions worth considering
Do people really change? Evidence points to yes. We are constantly changing — physically, mentally, emotionally and spiritually. Medical research reveals that the cells in your body change about every seven years. Brain studies reveal extraordinary neuroplasticity enables you to change neuropathways and, thus, habits and behaviors. Mindfulness research poses exciting possibilities for developing empathy, making better decisions and enhancing emotional regulation. Motivation science points to how fulfilling psychological needs affects almost everything we do and feel. A common thread of every great spiritual practice throughout history is the belief that human beings can raise their conscious awareness and live life at a higher level. The belief that things can change entices you to greet a new day. Hope is a belief that things — and you — can change for the better.