Title: Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping
Headings: What Are the Holiday Blues?
What Are the Holiday Blues?
What Are the Holiday Blues?
Signs & Symptoms
Holiday Depression vs. SAD
Diagnosis
Causes
Treatment
Coping
Drink Only in Moderation
Don’t Isolate Yourself
Exercise Regularly
Learn to Say 'No'
Find Time for Yourself
Set Realistic Expectations
How to Get Help
A Word From Verywell

Content: Sometimes even having high hopes for the season can lead to holiday stress and sadness. The over-commercialization of the holidays can create the expectation that people are supposed to feel nonstop joy and holiday cheer, which can create pressure to feel a very specific way, adding yet another stressor to an already hectic time of year. Because the holidays mark an impending new year, people may also begin to reflect on the past year and experience feelings of regret or failure. They might think about the goals they had and the things they wanted to accomplish and feel upset if they did not meet those expectations. It isn't just adults who are prone to seasonal sadness. Changes in routines, dealing with family problems, missing friends, and feeling stressed around the holidays can all contribute to feelings of sadness and depression in kids. Watch for the signs and talk to your child’s pediatrician if you are concerned. Treatment
Unless you are diagnosed with major depression, your doctor probably won’t prescribe medications to treat your holiday depression symptoms. In many cases, holiday depression can be managed with lifestyle changes and social support. Your doctor may refer you to a mental health professional for psychotherapy .