Title: Green Therapy: Reconnecting With Nature For A Better Living | CureJoy
Headings: Green Therapy: Reconnecting With Nature For A Better Living
Green Therapy: Reconnecting With Nature For A Better Living
Green Therapy Involves Working In And Experiencing Nature
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id="2">The Types Of Green Therapy Vary Based On The Nature Of Activities
Green Therapy Promotes Healthy Lifestyle Habits
1. Encourages Physical Activities
2. Increases Social Involvement
3. Adds Social Value
4. Enhances Well-Being
Green Therapy Promotes Better Physical And Mental Health
1. Reduces Rumination
2. Decreases ADHD Symptoms
3. Lowers Stress And Anxiety
4. Relieves Depression

Content: Green Therapy: Reconnecting With Nature For A Better Living | CureJoy
Cure
Green Therapy: Reconnecting With Nature For A Better Living
May 26, 2017
We all love a good dose of mother nature. And as more concrete jungles pop up around us, we’re exposed to fewer trees and plants. But recent studies have found that if you tend to feel low or stressed out, it might be worth heading to a garden close-by instead of popping a pill. The former is called green therapy and we’ve put together all that there is to know about it. Green Therapy Involves Working In And Experiencing Nature
Green therapy, also known as nature therapy or ecotherapy, is about the psychological benefits of being in nature and natural surroundings. It is a combination of the ideas of ecopsychology and psychotherapy. Ecopsychology focuses on the relationship between humans and nature whereas psychotherapy focuses on helping individuals understand and create meaning from the emotional and psychological difficulties they are experiencing. Green therapy can take place in both rural and urban settings, such as parks, farms, gardens, and woodlands.