Title: What does it mean to be physically healthy and fit? | 4 E V A F I T
Headings: What does it mean to be physically healthy and fit?
What does it mean to be physically healthy and fit?
Benefits of being physically healthy and fit​
5 Elements of fitness
1. Having goals and being patient
2. No gym, no problem
3. Unstructured activities
4. Weight training at home
5. Daily activity
Joining the gym
Importance of a healthy eating habit
Conclusion

Content: You might be asking these questions “how many hours should I spend in the gym?” The general consensus for weight workout duration is at least 30 minutes but not over an hour, especially if you’re just starting out. As for the minimum and maximum age for gym-goers, most gyms admit young adults while there’s really no set ceiling for seniors. Importance of a healthy eating habit
Having a healthy diet is essential to maintain a healthy lifestyle. So, having a healthy eating habit is one of the key factors is you are serious about keeping your body and mind healthy and fit. Not going into details but there is no certain healthy eating habit, they can be different for person to person based on their weight and medical conditions if they have any. But in short avoiding processed food, high sugar drinks, and fried foods might be a good choice to make, and keep organic foods and vegetables on the menu are a must for a healthy diet. Also, keep protein in your diet, it plays a vital role in your body muscle growth and gives you strength for training and exercises. As it is a known fact to everyone nowadays that you should have a healthy diet plan and more people are following it every year. Here is a statistic of healthy diet habits people follows in different age and why.