Title: 6 Health Benefits of Nori Seaweed
Headings: 6 Health Benefits of Nori Seaweed
6 Health Benefits of Nori Seaweed
Health Benefits of Nori
Loaded with B vitamins
Significant Dietary Source of Iodine
Nori Contains Unsaturated Fatty Acids
Loaded with Minerals and Trace Minerals
Nori Contains Important Amino Acids
Anti-Carcinogen Properties
Side Effects of Nori
How to Incorporate Nori into Your Diet
Learn The Health Benefits and Uses of Nori Sheets with Organic Avenue
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About the Author: Trevor Ross

Content: The researchers involved in the second study were able to determine that nori contains about 54.5 to 58.6 micrograms of vitamin B12 per 100 grams of dry weight. In addition, the researchers were able to establish that nori contains five types of biologically active vitamin B12 compounds including cyano-, hydroxo-, sulfito- adenosyl-, and methylcobalamin coenzymes. Significant Dietary Source of Iodine
Iodine deficiency can cause serious health problems including mental retardation in infants, hypothyroidism and enlargement of the thyroid gland. This is according to the American Thyroid Association. Luckily, a study published in the Journal of Food and Drug Analysis (JFDA) states that edible seaweeds such as nori are good sources of dietary iodine because they accumulate significant amounts of iodine from seawater. Various studies have found that nori contains an iodine content of 29.3e45.8 mg/kg. What’s more, a recent study by the Thyroid Research found that iodine intake from edible seaweeds in Japan is amongst the highest globally. Nori Contains Unsaturated Fatty Acids
Nori is rich in unsaturated fatty acids. More specifically, a study appearing in the Journal of Applied Phycology states that nori is a rich source of unsaturated fatty acids with more than 10% of its total fatty acid content comprised of linoleic, linolenic, and arachidonic acids. Moreover, eicosapentaenoic acid (EPA) accounts for almost 50% of the fatty acids in nori.