Title: Why I Take a Methylated B Complex Supplement - Amy Gorin Nutrition
Headings: Why I Take a Methylated B Complex Supplement
Why I Take a Methylated B Complex Supplement
Whether or not you’re a vegetarian like me, you may be curious about supplements, especially the best B-complex supplements out there. You may also want to know whether or not methylated vitamins are the way to go.
Why Do Vegetarians Need Supplements?
Supplements for Plant-Based Eaters
B-Complex Supplement
Vitamin D and K Supplement
Iron Supplement
Magnesium Supplement
Omega-3 Supplement
What’s in the Best B Supplement?
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6
Biotin
Folate
Vitamin B12
Inositol
Why Are Methylated B Vitamins the Way to Go?
But Wait…Do You Really Need Supplements?
How to Remember to Take Your Supplements
Keep your supplement bottles in a place where you’ll see them.
Schedule a calendar reminder to take your supplements.
Have extra supplements on hand.

Content: B-Complex Supplement
In my opinion, this is one of the best vitamin B supplements out there. More on this one in a sec! Try it: Life Extension  BioActive Complete B-Complex
Vitamin D and K Supplement
Vitamin D doesn’t come from many food sources, and some of the best ones are animal based. Vitamin D and vitamin K work in synergy, so it’s best to take them  together. And iodine is great for vegetarians because seafood is one of its top food sources (besides iodized salt), and taking a supplement helps you meet your recommended daily  amount. Iron works with your red blood cells to keep your blood oxygenated. Try it: Life Extension Vitamins D and K with  Sea-Iodine ™
Iron Supplement
A little-known fact about vegetarianism is that vegetarians need more iron than non-meat eaters. This is because non-heme iron, which comes  from plants, isn’t as well absorbed by the body as heme iron, which you get from animal products.