Title: Yogurt: Types, health benefits, and risks
Headings: Everything you need to know about yogurt
Everything you need to know about yogurt
Nutrition
When is yogurt good for you?
When is yogurt bad for you?
However, many manufacturers add sugar, artificial sweeteners, and other ingredients that are not healthful.
Yogurt-flavored products
Types
Low fat or non-fat
Kefir
Greek yogurt
Skyr
Frozen yogurt
However, many frozen yogurts contain the same amount of sugar or more as regular ice cream.
Non-dairy yogurt
Benefits
Probiotics
Calcium
Lactose intolerance
Diet
Recipes containing yogurt

Content: A recent study from the University of Toronto points out that different probiotics will have different effects, and some yogurts containing probiotics may be healthier than others. Calcium
Dairy products are one of the best dietary sources of calcium in terms of bioavailability. Calcium is essential for the development and maintenance of healthy bones and teeth. It is also important for blood clotting, wound healing, and maintaining normal blood pressure. Calcium-rich foods are best when paired with a source of vitamin D, as vitamin D helps the small intestine to absorb calcium. Most yogurts also contain varying amounts of vitamins B6 and B12, riboflavin, potassium, and magnesium. Lactose intolerance
Yogurt has a low lactose content, so a person with a lactose intolerance will likely find it more tolerable than milk. It also contains bacteria that aid digestion. As a result, people who experience discomfort, bloating or gas after consuming liquid milk or ice cream can often tolerate yogurt without symptoms. The individual should try a small amount of yogurt, say, a quarter of a cup, to see how their body reacts.