Title: The Importance of Happiness - Breakthrough Play
Headings: The Importance of Happiness
The Importance of Happiness
Happy people are more productive
Happier = Healthier
Happiness makes you feel good about yourself, and life in general
What do you do to stay happy? Leave me a comment and share your tips.

Content: When you are happy, working hours seem to fly by. You channel your high energy into your tasks, finishing off your to-do list faster and more efficiently. When you are not preoccupied with worry or sad thoughts, your creative juices flow freely. Happier = Healthier
Does someone who have a more positive outlook in life have higher chances of avoiding life-threatening illnesses? That is the question scientists and a study conducted by Harvard University have been trying to answer. According to the research in 2007 that followed more than 6,000 men and women aged 25 to 74 for 20 years, for example, Laura Kubzansky, HSPH associate professor of society, human development, and health, found that emotional vitality—a sense of enthusiasm, of hopefulness, of engagement in life, and the ability to face life’s stresses with emotional balance—appears to reduce the risk of coronary heart disease. The protective effect was distinct and measurable, even when taking into account such wholesome behaviors as not smoking and regular exercise. Whereas when you’re constantly stressed, the body decreases its immunity against diseases and increases inflammation all throughout, making you susceptible to heart problems and a variety of other serious conditions. If you can avoid being sick while living a fulfilling life simply by not dwelling so much on negative thoughts and emotions, then why not, right? Happiness makes you feel good about yourself, and life in general
Life is too short to spend it being miserable, they say.