Title: Maximum Strength Vitamin B12 Softgels | Nature Made®
Headings: 
Questions? We've got answers.
What does vitamin B12 help with?
How much vitamin B12 should I take daily?
What vitamins are usually considered members of B complex vitamins?
What are some dietary sources of vitamin B12?
When does this product expire?

Content: What does vitamin B12 help with? Vitamin B12 supports cellular energy production, is essential for red blood cell formation, and supports normal function of the nervous system. †
How much vitamin B12 should I take daily? We recommend you follow the suggested dosage found on each bottle. If you choose to take higher or lower doses than found on the label, make sure your personal healthcare professional is aware of the supplements and dosages you are taking. What vitamins are usually considered members of B complex vitamins? There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin). What are some dietary sources of vitamin B12? Vitamin B12 is present in foods of animal origin and in fermented foods where bacteria produce the vitamin.