Title: 13 Foods That Can Trigger Asthma Attack | Just-Health.net
Headings: 13 Foods That Can Trigger Asthma Attack
13 Foods That Can Trigger Asthma Attack
Foods That Cause Asthma
1. Milk and Milk Products
2. Eggs
3. Nuts
4. Seeds
5. Fish and Shellfish
6. Wheat
7. Soya
8. Food Additives
9. Salicylates
10. Gassy Foods and Stomach Fullness
11. Fatty Meats
12. Citrus Fruits
13. Salty Foods
How to Avoid Foods That May Cause Asthma
How Do You Know It's a Trigger?
What’s the Best Way to Reduce the Risk of the Trigger Affecting You?
Other Tips That Could Help
Similar Topics

Content: 10. Gassy Foods and Stomach Fullness
After a large meal, it is normal to have a feeling of fullness. However, when dealing with asthma, having a large meal can make you have more breathing problems as a full stomach pressures the diaphragm. In order to prevent any further breathing difficulties due to stomach fullness, you should aim to eat frequent smaller meals instead of larger meals. Stomach fullness can also be avoided by eliminating gassy foods from the diet. Foods that cause asthma and make its signs and symptoms get worse due to stomach fullness are garlic, onions, beans, broccoli, cauliflower, sausage, etc. 11. Fatty Meats
Fatty meats are packed with saturated fats which can contribute to asthma. Fatty meats will make the breathing problems get worse and even make the lungs inflamed. Foods that cause asthma such as fatty meats should be avoided.