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Content: A self-care plan improves an individual’s physical health by encouraging the adoption of healthy habits. Better self-esteem: Taking better care of your health and wellness will positively affect your overall approach to life and how you see yourself. With higher self-esteem, you view yourself as deserving. With lower self-esteem, thoughts of not being good enoughplague and limityour personal development. Increased self-knowledge: Practicing self-care means thinking about what it is you want to do. It is a continual process that works on trial-and-error to find the things that you enjoy and are passionate about. It could even spark a career change. Give more: