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Content: 3 reasons why people don’t get their 5 a day
So why aren’t we getting enough fruits and vegetables in our diets? We’ve pinpointed the 3 main reasons – do any of them sound familiar? 1. Too expensive
Many people worry that eating 5 different portions of fruit and vegetables a day is expensive, but it doesn’t have to be. There are plenty of ways to cut the cost and eat healthy on a budget. For example, bananas cost less than 25p in a supermarket, which is far less than the average chocolate bar. Fresh fruit and vegetables are also cheaper when they are in season, and they taste better too. 2. No time
If you’re always busy, it can be tricky finding time to cook healthy meals and shop regularly for fresh fruit and veg. Quick and easy ways to get more of your 5 a day include drinking vegetable juice such as V8, which provides 1 portion of your 5 a day.