Title: Identity, Self-Esteem and Self-Compassion - Mirror-Mirror
Headings: Identity, Self-Esteem and Self-Compassion
Identity, Self-Esteem and Self-Compassion
Content: Self-compassion is a way of relating to yourself with kindness, even when things are going badly and you’re not performing so well. It gives you resilience and flexibility. Research indicates that self-compassion is an effective tool for mental wellbeing, more so than self-esteem. You can read more about self-compassion. The Difficulty With Low Self-Esteem
People with low self-esteem tend to depend on others for cues that they are OK. They are more likely to be influenced by others. If someone rejects them in some way or criticizes them, they react more strongly, tend to take things more personally and are hurt more deeply. It’s normal to be affected to a degree by the way others treat us. Learn to practice self-compassion, as this allows your hurt feelings to pass while you maintain a strong sense of self. Should You Boost Your Self-Esteem?