Title: Healthy Grieving | Mourning | release Broken Bonds for normal health
Headings: Healthy Grieving and Mourning to Release Broken Bonds:
Healthy Grieving and Mourning to Release Broken Bonds:
Healthy grieving is very essential for personal and family health, bonding, and growth.  -still few of  shocked people could not be able to cope with  such traumatic incidents.

Content: Mourning implies the process, by which people adapt to a loss. It is influenced by cultural customs, rituals, and society's rules for coping with loss. To grieve well, inner and outer (social) obligations are to be taken into account. Unfortunately in our society, we associate crying with  weakness or childishness and resist crying in public-  especially males. However crying is a natural bodily balancing response that purges stress-producing chemicals, like urinating or vomiting. Withholding permission to cry and express related emotions and thoughts blocks grief, and causes physiological  stress, which may culminate in numerous symptoms or ill-health conditions. People while grieving often feel extremely exhausted because the process of grieving usually requires physical and emotional energy. The grief they are feeling is not necessarily for the person who died, but also for the unfulfilled wishes and plans for the relationship with  that person. Death often reminds people of past losses or separations. If normal grieving is blocked, person feels "depressed" and/or "irritable."