Title: Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today
Headings: Self-Care: 12 Ways to Take Better Care of Yourself
Tchiki Davis, Ph.D.
Self-Care: 12 Ways to Take Better Care of Yourself
Exhausted, uninspired, or unwell? Read these self-care tips to take care of you.

Content: Getting outside can also help you sleep better at night, especially if you do some physical activity, like gardening, hiking, or walking while you are outside. 8. Let a pet help you with your self-care. Pets can bring a boost to our lives. From giving unconditional love to providing companionship, pets can be hugely beneficial for our self-care. Dogs especially can help reduce stress and feelings of anxiety and can even lower blood pressure. In fact, many people who suffer from disorders like PTSD have benefited from working daily with animals, which is why service dogs have become so helpful for these individuals. article continues after advertisement
9. Take care of yourself by getting organized. Getting organized is often the first step to becoming a healthier you because it allows you to figure out exactly what you need to do to take better care of yourself.