Title: If you don't learn to deal with grief and loss, it can lead to depression or worse! | TheHealthSite.com
Headings: If you don’t learn to deal with grief and loss, it can lead to depression or worse!
If you don’t learn to deal with grief and loss, it can lead to depression or worse!
It is important to grieve the deal of a loved one or deal with loss the proper way says Dr Arun John. Find out why...
Why some people don t grieve
Self-blame
Acute depression
Anxiety
Lifestyle diseases

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Why some people don t grieve
Sadly, some of us hate showing the world we are vulnerable. We hate being perceived as powerless or weak. So we put on a brave face and make it seem like we aren t hurt. Society sometimes dictates what we can and cannot grieve about. I was shamed for grieving for my pet cat who died in an accident last year. “ It s an animal, after all,” they would scoff! Sudden loss of a loved one or failure of a relationship can leave us stunned for a while, delaying the grieving process. We may want to put things behind us and move on with life and speed up the grieving process. According to the K bler-Ross model, a person undergoes five stages of emotions in the grieving process: denial, anger, bargaining, depression and acceptance.