Title: 8 Best Vitamin B12 Supplements in 2021, According to Health Experts
Headings: 8 Best Vitamin B12 Supplements to Help Boost a Low Intake, According to Experts
8 Best Vitamin B12 Supplements to Help Boost a Low Intake, According to Experts
Here’s how to tell if you may be deficient in B12 and what to know before you opt for a supplement.
How much vitamin B12 should you get in a day?
Do you need a vitamin B12 supplement?
How to find the best vitamin B12 supplement

Content: So taking it in a multivitamin is best, unless you have been diagnosed with a deficiency. In that case, a physician might prescribe large doses to correct the deficiency, followed by a lower maintenance dose.” If you do require a vitamin B12 supplement, follow this advice from our experts: ✔️ Seek out methylcobalamin. Most vitamin B12 supplements contain cyanocobalamin, which contain trace amounts of cyanide, Somer says. It’s also far less efficient than supplements made with methylcobalamin. “ In order for cyanocobalamin-based B12 supplements to be utilized in the body, the liver must first remove the cyanide molecule and attach a methyl group to form methylcobalamin, the biologically active, tissue-ready form. Research has shown that methylcobalamin is more efficiently used and retained in the body than the cyanocobalamin form,” Gray says. ✔️ Read the label. The form of B12 should be clearly listed.