Title: Magnolia Bark for Sleep: Fall Asleep Faster With This Ancient Herb – Sleep Investor
Headings: Magnolia Bark for Sleep: Fall Asleep Faster With This Ancient Herb
Magnolia Bark for Sleep: Fall Asleep Faster With This Ancient Herb
Magnolia Bark for sleep – does it work?
4 benefits of taking Magnolia bark for sleep
#1 Helps reduce anxiety
#2 Promotes deeper sleep
#3 Decreases cortisol levels in your blood
#4 May reduce inflammation
Where to order magnolia bark for sleep?
By Adrianus

Content: l theanine is also very effective for this)
#2 Promotes deeper sleep
As we discussed before, taking magnolia bark for sleep will make you sleep deeper. Not only that, but an animal studie in 2012 has shown that magnolia bark works by letting GABA bind to receptors in your brain which decreases the time it takes for them to fall asleep. Of course, the ancient Chinese already knew everything about this, but it’s always a good thing to see science back up these claims. Magnolia bark can help you fall asleep faster and sleep deeper! #3 Decreases cortisol levels in your blood
A study in 2013 showed that magnolia bark extract can help with reducing cortisol in participants of the study. Cortisol is the stress hormone and responsible for the fight or flight reaction in your body. If you’re suffering from excess stress, then the chances are very high that you’re actually suffering from excess cortisol in your blood. Or try petting a cat to reduce it
The hormone itself is vital in our bodies, but it only becomes a problem if it is elevated for a longer period of time. When your stress levels fall, your cortisol levels will fall too. And the other way around as well.