Title: Healthy Grieving | Mourning | release Broken Bonds for normal health
Headings: Healthy Grieving and Mourning to Release Broken Bonds:
Healthy Grieving and Mourning to Release Broken Bonds:
Healthy grieving is very essential for personal and family health, bonding, and growth.  -still few of  shocked people could not be able to cope with  such traumatic incidents.

Content: Grief reactions may be felt in response to physical losses like death or in response to social losses like divorce or loss of a job. Normally we associate "grief" just with the death of a loved person, pet, or relationship. Actually, we must mourn  like innocent children, at the endings of all those things to whom we were attached  throughout our lives, either physically, emotionally, and spiritually. But we tend to suppress it. Grief may be experienced as a mental, physical, social, or emotional reaction. Mental reactions can include resentment, guilt, nervousness, depression, and desolation. Physical reactions can include sleeping disorders, eating disorders  or discomforts like headaches, tics, muscle spasms or stomachaches along with  many other ailment symptoms or  ill-health conditions. Many of the bodily ailments and discomforts are promoted or caused by psychological repression and related thoughts. Social reactions can include  excessive concern or worries of others in the family, seeing family or  friends or returning to work. Grief may be described as the presence of physical problems  or a change in the normal behavior as a result of shame,  guilt, self-reproach, hostility or because of constant thoughts of the person who  died.