Title: How to Improve Your Self Esteem: 14 Steps (with Pictures)
Headings: How to Improve Your Self Esteem
How to Improve Your Self Esteem
Method 1
of 2:
Increasing Your Self-Esteem Download Article
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Method 2
of 2:
Dealing With Low Self-Esteem Download Article
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About This Article
Chloe Carmichael, PhD
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Content: For example, if you anticipate a presentation going poorly, it just might. Instead, be positive. Tell yourself, "Even though it's going to be a challenge, I can handle this presentation." Focus on "can" and avoid "should" statements. " Should" statements imply that there is something you ought to be doing and this might cause you to feel pressured if you can't meet these expectations. Instead, focus on what you CAN do rather than wasting your time thinking about what you can't do. Focus on the positive. Think about the good parts of your life. Remind yourself of things that have gone well recently. Consider the skills you've used to cope with challenging situations.