Title: Keys to Mental Health – Will Meek PhD
Headings: 
Definition and Structure of Health
Key Components Model
How to Use This

Content: We need to find ways to manage our emotions, moods, thoughts, and behavior, and cope with stress. Ultimately this is about being able to handle surges in emotions and deal with our internal experience. 2. Relatedness: We need to find ways to form and maintain harmonious relationships with other people. Social relationships are at the core of the human experience, and we need to be able to develop social skills that allow us to connect with other people and have secure and mutually satisfying relationships. 3. Competence: We need to find ways to get things done, and fulfill our roles and responsibilities. Being able to manage your life to keep things floating, even when under major stress, is a sign of health.