Title: 13 Foods That Can Trigger Asthma Attack | Just-Health.net
Headings: 13 Foods That Can Trigger Asthma Attack
13 Foods That Can Trigger Asthma Attack
Foods That Cause Asthma
1. Milk and Milk Products
2. Eggs
3. Nuts
4. Seeds
5. Fish and Shellfish
6. Wheat
7. Soya
8. Food Additives
9. Salicylates
10. Gassy Foods and Stomach Fullness
11. Fatty Meats
12. Citrus Fruits
13. Salty Foods
How to Avoid Foods That May Cause Asthma
How Do You Know It's a Trigger?
What’s the Best Way to Reduce the Risk of the Trigger Affecting You?
Other Tips That Could Help
Similar Topics

Content: Instead, healthier options should be part of your diet such as fish, legumes, poultry without skin, etc. 12. Citrus Fruits
You have probably heard that citrus fruits and tomatoes are very healthy, packed with nutrients and fiber. However, citrus fruits and tomatoes can make the signs and symptoms of asthma get worse. For this reason, if citrus fruits and tomatoes trigger your asthma symptoms, eliminate foods like grapefruits, oranges, lemons, nectarines, limes, tomato sauce, tomato juice, or tomato paste from your diet. Other types of fruits which are non-citric such as berries, red grapes, plums, kiwis, mangos, etc., should be part of your diet as they are packed with nutrients which will strengthen your immune system. 13. Salty Foods
Salt is used in every cousin when preparing various meals as it enhances the taste. However, salty foods can make the asthma signs and symptoms get worse.