Title: Healthy Lifestyle Barriers | Healthy Eating | SF Gate
Headings: Healthy Lifestyle Barriers
Healthy Lifestyle Barriers
Cost
Time Constraints
Temptation
Knowledge Deficit

Content: Opt for eggs or plant-based protein sources like beans, which tend to be cheaper than most meats. Time Constraints
For many people, finding time to exercise and prepare healthy meals seems like an impossible challenge. But with a few simple tweaks, you can easily adjust your schedule to allow for healthy changes. Consider substituting 30 minutes of television or computer time with a quick exercise session. You can also squeeze 10-minute exercise sessions into your day -- begin your day with a quick morning yoga routine, go for a walk after lunch or do lunges and squats while dinner is in the oven. Save time on meal preparation by prepping multiple meals at once and keeping them in the freezer or refrigerator for quick and convenient meal options. Soup, vegetable lasagna and turkey meatballs freeze well, while salads and fruit stay fresh in the fridge for days. Temptation
Unhealthy temptation comes in many forms. Fast food restaurants are conveniently located and the food is cheap, making it ideal for people with busy schedules and bare-minimum paychecks. Social events and interactions often revolve around food, making it difficult to ignore the unhealthy treats your friends are enjoying.