Title: Vicarious Trauma: What Causes it and Ways to Help
Headings: Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
What is Vicarious Trauma & Who is Susceptible to it?
Signs and Symptoms of Vicarious Trauma
How to Treat Vicarious Trauma
Methods To Treat Vicarious Trauma
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT):
Eye Movement Desensitization and Reprocessing (EMDR):
Get Professional Help

Content: It could be a situation where the life of another person was being threatened or witnessing the death of someone else. It is as if you’ve taken this trauma as your own, and it has triggered a shocking reaction in your emotions and actions. Vicarious Trauma typically involves a change in personal beliefs about the self and the world. Those in caring professions are most susceptible to experiencing Vicarious Trauma, including but not limited to the following jobs: Doctors, surgeons, nurses, personal support workers
Counsellors, therapists, social workers
Police officers, soldiers, rescue workers
Lawyers, journalists, clergy, humanitarian workers
In addition, if you have a close relationship with someone who has survived personal trauma, you may also experience Vicarious Trauma. Those with Vicarious Trauma are at risk of developing mental health issues because they might neglect their own issues. These issues might including anxiety, clinical depression, post-traumatic stress disorder, and addiction, among other problems. This is why it is important to address this trauma as soon as you can. Signs and Symptoms of Vicarious Trauma
Vicarious trauma is directly related to a lack of work-life balance and the single experience of a traumatic event such as witnessing someone being tortured or threatened. This trauma affects how you think, feel, and act: