Title: What Is the Benefit of Yogurt? | Healthy Eating | SF Gate
Headings: What Is the Benefit of Yogurt?
What Is the Benefit of Yogurt?
Osteoporosis Protection
Digestive Health
Weight Loss
Tips

Content: What Is the Benefit of Yogurt? | Healthy Eating | SF Gate
What Is the Benefit of Yogurt? Healthy Eating
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Diet
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Fat
By Jan Sheehan Updated July 20, 2017
The benefit of eating yogurt is improved health. Yogurt contains healthy bacteria, known as probiotics, that help keep your digestive and immune systems functioning well. It is also a good source of protein and nutrients important for bone health. Additionally, some studies suggest yogurt may aid weight loss. Osteoporosis Protection
Because yogurt is made from milk, it can be a good source of calcium and vitamin D -- the two most important nutrients for bone health, according to the National Osteopororis Foundation. An 8-ounce serving of plain, low-fat yogurt contains 415 milligrams of calcium, which is 42 percent of the daily requirement for adults. Men and women ages 19 to 50 need 1,000 milligrams of calcium a day and women over 70 need 1,200 milligrams. Eating three servings of yogurt a day would more than satisfy that requirement.