Title: 7 Impressive Health Benefits of Yogurt
Headings: 7 Impressive Health Benefits of Yogurt
Nutrition
7 Impressive Health Benefits of Yogurt
What Is Yogurt and How Is It Made?
1. It’s Rich in Important Nutrients
2. It’s High in Protein
3. Some Varieties May Benefit Digestive Health
4. It May Strengthen Your Immune System
5. It May Protect Against Osteoporosis
6. It May Benefit Heart Health
7. It May Promote Weight Management
Yogurt May Not Be for Everyone
Lactose Intolerance
Milk Allergy
Added Sugar
How to Choose the Best Yogurt for Your Health
The Bottom Line

Content: Unfortunately, many yogurts have been pasteurized, which is a heat treatment that kills the beneficial bacteria they contain. To ensure your yogurt contains effective probiotics, look for one that contains live, active cultures, which should be listed on the label. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon ( 18
Trusted Source
, 19
Trusted Source
, 20
Trusted Source
, 21
Trusted Source
). One study had IBS patients regularly consume fermented milk or yogurt that contained Bifidobacteria. After only three weeks, they reported improvements in bloating and stool frequency — effects seen after six weeks, as well ( 21
Trusted Source
). Another study found that yogurt with Bifidobacteria improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition ( 22
Trusted Source
). Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhea, as well as constipation ( 23
Trusted Source
, 24
Trusted Source
, 25
Trusted Source
, 26
Trusted Source
, 27
Trusted Source
, 28 ). Summary: Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation. 4.