Title: Types of Seaweed, Nutrition, Benefits, & Side-effects – Eat Algae
Headings: Types of Seaweed, Nutrition, Benefits, & Side-effects
Types of Seaweed, Nutrition, Benefits, & Side-effects
What are Edible Seaweeds?
Types of Seaweed
Red Seaweed:
Green Seaweed:
Brown Seaweed:
Seaweed and Nutrition
Seaweed Benefits
It Contains Protective Antioxidants:
It Supports Thyroid Function:
Natural Source of Vitamins and Minerals:
It Can Support Your Gut Health:
It May Reduce Heart Disease Risk:
It May Improve Blood Sugar Levels:
Side Effects of Seaweed
Potential for Iodine Toxicity:
Contamination With Heavy Metals:
High Sodium Content:
Conclusion

Content: Nori, a common red algae, is rich in Vitamin A and C and helps keep your eyes and joints healthy. Iodine, Calcium, and Magnesium are minerals found in large quantities in various seaweeds. Dried seaweed provide Fats, Fibre as well as Calories. Spirulina and Chlorella are extremely rich in proteins, namely Fibre and Magnesium. Seaweeds also contain Omega-3 fatty acids, which act as anti-oxidants in our body. It needs to be noted that Seaweeds also have a large amount of Iodine and Carbohydrates in them. Therefore, their consumption must be limited. Seaweed Benefits
Seaweeds have a lot of health benefits, especially for people who suffer with Thyroid problems. Here are a few of the benefits of eating seaweed: It Contains Protective Antioxidants: