Title: NuWave Oven Cooking Techniques | LEAFtv
Headings: NuWave Oven Cooking Techniques
NuWave Oven Cooking Techniques
Cooking Beef
Cooking Chicken
Cooking Vegetables
References
Writer Bio

Content: Fresh steaks that are cut 1 inch thick are simple to cook to the perfect temperature. Set the NuWave to high and use the 4-inch rack. For well-done, cook the steak for 18 minutes (nine on each side). For medium, reduce the time to 15 minutes. Medium-rare steak only takes 12 minutes, and a rare steak can be done in 10. Cooking Chicken
A 1-inch-thick fresh chicken breast takes just six minutes on high setting to cook, and you only need eight minutes to cook one from frozen. When using frozen chicken, you can season them by brushing them with a small amount of oil to make the spices stick. Whole chickens can be cooked in the NuWave Oven, too, using the 1-inch rack. Place the chicken breast down and set the timer for 15 minutes for each pound on the high setting. Always check that chicken is thoroughly cooked to 165 degrees Fahrenheit with an instant-read thermometer.