Title: Vitamins For Healthy Nail Growth: Fingernails Not Growing Causes
Headings: Vitamins For Healthy Nail Growth: Fingernails Not Growing Causes
Vitamins For Healthy Nail Growth: Fingernails Not Growing Causes
Causes Of Fingernails Not Growing
Vitamins And Minerals Healthy For Nail Growth

Content: Vitamin B12: Sufficient amount of vitamin B12 helps the nail to grow faster. Vitamin B12 deficiency may lead to dry and brittle nails which may break. Vitamin B12 is present in certain foods such as eggs, cheese, fish, crabs, liver etc. It is also available in supplementary form. Zinc: The mineral zinc is one of the main nutrients for healthy nails. Eat foods that are rich in zinc such as peanuts, seafood, wheat germ, pumpkin seeds, cocoa and chocolate, beans, mushrooms etc. Iron: Iron deficiency can make nails brittle and slowdown its growth.