Title: How magnolia bark affects sleep and health - Your Guide to Better Sleep
Headings: How magnolia bark affects sleep and health
How magnolia bark affects sleep and health
What is magnolia bark?
How does magnolia bark work?
Benefits of magnolia
Magnolia: what to know
Magnolia dosing
Possible side effects of magnolia
Magnolia interactions
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References

Content: How magnolia bark affects sleep and health - Your Guide to Better Sleep
How magnolia bark affects sleep and health
Posted on February 27, 2018
March 6, 2018
by Dr. Michael Breus
From sleep to memory to anxiety relief, magnolia can soothe, calm, and de-stress
If you’re not yet familiar with magnolia bark, you’re not alone. My patients are often unaware of this potent-with-health-benefits plant supplement. Despite its somewhat under-the-radar status, magnolia bark has been a powerhouse in traditional medicine for centuries. Filled with bioactive compounds that can address conditions from anxiety to inflammation, the extract of magnolia bark may play a beneficial role in healthy sleep, as well as stress-reduction, weight management, memory protection, and brain health. What is magnolia bark? Magnolia is a flowering tree (Latin name: magnolia officinalis) that is native to China. The magnolia plant has an ancient history as a therapeutic compound in traditional Chinese, Japanese, and Korean medicine, used to promote sleep and relaxation, to ease anxiety, and to treat allergies and asthma, among other conditions. Both the bark of the magnolia tree and its flowers are used therapeutically. Magnolia bark extract is found in supplements, tea, toothpaste, and topical oils and cream.