Title: Ecotherapy: 14 Types of Earth-Centered Healing You Will Love ⋆ LonerWolf
Headings: Ecotherapy: 14 Types of Earth-Centered Healing You Will Love
Ecotherapy: 14 Types of Earth-Centered Healing You Will Love
14 Simple and Inexpensive Ways Ecotherapy Can Restore Your Spirit
1. Go for a walk.
2. Sit outside and breathe in the scents of nature.
3. Walk on grass with your bare feet.
4. Sit under a tree (or hug it if you are brave).
5. Go bird-spotting.
6. Go feather/seashell collecting.
7. Look up at the sky or look out at the ocean.
8. Plant a small garden.
11. Make a bird nest and place it in a tree.
Spiritual Awakening Bundle

Content: Not only that, but ecotherapy helps to clear the mind, rejuvenate the senses, invigorate the body and heal the heart. It has been proven that immersing yourself in nature has a host of positive health benefits such as reducing anxiety and depression, lowering blood pressure, boosting self-esteem, increasing physical vitality, fighting disease, and nurturing an interpersonal sense of belonging. So keeping in mind all of these profound positives of ecotherapy, how can we go about introducing the practice in our lives? 1. Go for a walk. Whether in your backyard, down the street, or in the closest park. 2. Sit outside and breathe in the scents of nature. What smells can you pick up wafting gently in the air? Eucalyptus?