Title: Health Benefits of Yoghurt - Glycemic Index
Headings: Health Benefits of Yogurt
Health Benefits of Yoghurt
Health Benefits of Yogurt
Yogurt Glycemic Index:
A Few Ways to Enjoy Yogurt:
What to Look For When Buying Yogurt:
Health Benefits of Yogurt- References:

Content: By increasing the friendly bacteria in your system and by maintaining a healthy body, you can slow the aging process and maintain the youthful glow on your skin. Calcium and lactoferrin- an iron-binding protein available in yogurt helps boost the growth and activity of cells that build bones. Non-fat yogurt has higher content of calcium than low-fat yogurt and much higher than whole-milk yogurt. For bone health, it is imperative that you get enough calcium in your diet. Yogurt that contain probiotics can significantly raise the level of good cholesterol and decrease the bad cholesterol. Lactobacillus Acidophilus and Lactobacillus Reuteri probiotics work by preventing the reabsorption of cholesterol back in to the blood stream. Research has suggested that eating yogurt regularly helps boost the body’s immune-system function, warding off colds and possibly even helping to fend off cancer. People who eat yogurt every day produces more infection fighting cells than those who don’t. Yogurt may protect against diarrhoea. Eating yogurt help optimize digestion and keep harmful bacteria in check.