Title: Schizandra Benefits and Side Effects
Headings: Schizandra Benefits and Side Effects
Schizandra Benefits and Side Effects
Schizandra Benefits
Adaptogenic
Antioxidant
Liver
Brain
Aphrodisiac
Schizandra Dosage
Schizandra Side Effects

Content: Schizandra Benefits and Side Effects
Schizandra Benefits and Side Effects
07 March 2012 By superfoods Leave a Comment
Schisandra chinensis a small red fruit from a large bush that is native to China. The schizandra fruit tastes a bit salty, bitter, sweet, hot, and sour. Because of the mixture of tastes, the Chinese named the fruit wu wei zi which means five taste fruit. Schisandra contains a wide variety of biologically active compounds, which, working in syntony, create its medicinal effects. Schizandra Benefits
Schizandra has been used to increase the body’s resistance to stress, increase stamina, stimulate the immune system, and decrease fatigue. Active ingredients including lignans, vitamins and phytonutrients in Schisandra chinensis provide a normalizing effect on the body. As documented by the Health Sciences Institute, schizandra raises the body’s amount of the enzyme glutathione. Enhanced glutathione production enabling healthy cell growth, balance and energy production. Adaptogenic
Schizandra demonstrates significant adaptogenic activity. Research in the late 1940s by Russian scientists confirmed that schizandra berries is an adaptogen.