Title: 18 of the Most Nutrient-Dense Foods in the World | Nutrition Advance
Headings: 18 of the Most Nutrient-Dense Foods in the World
18 of the Most Nutrient-Dense Foods in the World
1. Liver
2. Eggs
3. Wild Sockeye Salmon
4. Oysters
5. Red Meat (Beef/Lamb)
6. Seaweed (Dried)
7. Hemp Seeds
8. Sardines
9. Shiitake Mushrooms (Dried)
10. Almonds
11. Mackerel (Atlantic)
12. Chia Seeds
13. Mussels
14. Pumpkin Seeds
15. Herring
16. Brazil Nuts
17. Beef Jerky
18. Wheat Germ
Final Thoughts

Content: However, one of the most nutritious vegetables comes from the sea: seaweed. All seaweed is an excellent source of nutrition, but dried seaweed is more nutrient-dense due to the lower water content. Seaweed is also the most significant dietary source of iodine, which is an essential mineral that plays a crucial role in thyroid health ( 16 ). Using data from the NCC Nutrient Database, here are the nutrient values per 100 grams of dried seaweed nori sheets: Iodine: 2460 % DV
Vitamin B2: 458.3 % DV
Manganese: 300 % DV
Vitamin A RAE: 176.3 % DV
Iron: