Title: The best time to take vitamins: Recommendations for different types
Headings: Is there a recommended time to take vitamins?
Is there a recommended time to take vitamins?
Is timing important for vitamins?
Water-soluble vitamins
When to take B vitamins
Fat-soluble vitamins
Prenatal vitamins
Considerations
Other supplements
Should a person take supplements?
Risks and considerations
Summary

Content: When to take B vitamins
People tend to take B vitamins to boost energy and reduce stress. There are eight different types of B vitamins, each of which has a separate function for the body. The types of B vitamins are: thiamin
riboflavin
vitamin B-6
niacin
biotin
vitamin B-12
folic acid
pantothenic acid
It is generally safe to take several B vitamins at the same time. Some companies also offer vitamin complexes, which are combinations of the daily amount of each B vitamin. B vitamin complex supplements are available for purchase online. Because of its energy-boosting abilities, the best time of day to take a B vitamin is after waking up. Also, recent research indicates that vitamin B-6 may potentially interfere with sleep
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and induce vivid dreams. To avoid this adverse effect, people may wish to take them earlier in the day. Even though B vitamin supplements are safe to consume, it is most beneficial to obtain these nutrients from food sources.