Title: Resilience: Build skills to endure hardship - Mayo Clinic
Headings: Resilience: Build skills to endure hardship
Resilience: Build skills to endure hardship
Resilience: Build skills to endure hardship
Adapting to adversity
Resilience and mental health
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Content: Adapting to adversity
Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. However, resilience isn't about putting up with something difficult, being stoic or figuring it out on your own. In fact, being able to reach out to others for support is a key part of being resilient. Resilience and mental health
Resilience can help protect you from various mental health conditions, such as depression and anxiety. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma. If you have an existing mental health condition, being resilient can improve your coping ability. YouTube
Dr. Sood
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