Title: These Are The Secrets Of Resilient People
Headings: These Are The Secrets Of Resilient People
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These Are The Secrets Of Resilient People
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If you are alive and human, you’ve experienced some form of adversity at one time or another. Everyone goes through tough times—some just handle it better than others. While resilience does have a certain genetic component, resilience can also be learned. In fact, research studies show that resilient people share some common traits—ones you can nurture to master any crisis. " Resilient people are like trees bending in the wind," says Steven M. Southwick, M.D., professor of psychiatry at Yale University School of Medicine. " They bounce back." With the coronavirus pandemic sweeping the globe, you may be experiencing tough times, whether it be physically, emotionally, or financially (or all the above). By employing these habits of resilient people, you’ll be better prepared to face the challenges that lie ahead. Accepting
The first step in dealing with adversity is acceptance. Resilient people accept that suffering is part of life, and adversity doesn't discriminate.