Title: Why I Take a Methylated B Complex Supplement - Amy Gorin Nutrition
Headings: Why I Take a Methylated B Complex Supplement
Why I Take a Methylated B Complex Supplement
Whether or not you’re a vegetarian like me, you may be curious about supplements, especially the best B-complex supplements out there. You may also want to know whether or not methylated vitamins are the way to go.
Why Do Vegetarians Need Supplements?
Supplements for Plant-Based Eaters
B-Complex Supplement
Vitamin D and K Supplement
Iron Supplement
Magnesium Supplement
Omega-3 Supplement
What’s in the Best B Supplement?
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6
Biotin
Folate
Vitamin B12
Inositol
Why Are Methylated B Vitamins the Way to Go?
But Wait…Do You Really Need Supplements?
How to Remember to Take Your Supplements
Keep your supplement bottles in a place where you’ll see them.
Schedule a calendar reminder to take your supplements.
Have extra supplements on hand.

Content: Why I Take a Methylated B Complex Supplement - Amy Gorin Nutrition
Plant-Based Eating · October 24, 2019
Why I Take a Methylated B Complex Supplement
By Amy Gorin, MS, RDN
Whether or not you’re a vegetarian like me, you may be curious about supplements, especially the best B-complex supplements out there. You may also want to know whether or not methylated vitamins are the way to go. What is a methylated B-complex vitamin in the first place? Read on to find out. Nutrition is tricky. There’s no one size fits all, cookie-cutter answer for what you should eat and whether or not you need supplements. But  there are plenty of clues to the answers in your day-to-day life. One such clue? Being a vegetarian. Thanks to the folks at Life Extension® for sponsoring this post!