Title: Self-Image Issues? Confidence Strategies That Really Work
Headings: Does Your Self-Image Suck? 11 Confidence Strategies That Actually Work
Does Your Self-Image Suck? 11 Confidence Strategies That Actually Work
If you have self-image issues, here are 11 confidence strategies that actually work:
1. Pay attention to your internal voice.
2. Call out exaggerations.
3. Replace negative thoughts.
4. Do something you're good at.
5. Put your flaws in perspective.
6. Be a friend, not a bully.
7. Practice “exposure” therapy.
8. Spend time with the right people.
9. List your positive qualities.
10. Role play difficult situations.
11. Keep practicing.

Content: Funny? Conscientious? You may take these qualities for granted, but they are essential to who you are and how others see you. Let yourself enjoy the good feelings that come with knowing you have these qualities. Let these qualities sit at the forefront of your thoughts, rather than allowing your negative perceptions to dominate. 10. Role play difficult situations. Think about situations that have highlighted your feelings of low self-esteem. If you have a therapist or even a close friend, review these situations with them and how you reacted and responded. How would you go back and change your reactions based on having a better self-image?