Title: 9 Best Vitamins for Pain Relief
Headings: 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s

Content: Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction. If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium.