Title: Hearts of Palm Nutrition Facts and Health Benefits
Headings: Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts and Health Benefits
Hearts of Palm Nutrition Facts
Carbs
Fats
Protein
Vitamins and Minerals
Health Benefits
Promotes Heart Health
Improves Blood Sugar Control
Helps Prevent Iron-Deficiency Anemia
Supports Weight Loss
May Enhance Brain Function in Seniors
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare

Content: Ultimately, there are several benefits to gain from eating more fiber. Take it slow to avoid potential gas, bloating, constipation, or diarrhea that can occur. Varieties
Hearts of palm are found year-round in the grocery store, usually in cans or jars. They are harvested from small palm trees, called palmettos, that mostly grow in Florida. It's possible to find them fresh in certain specialty stores, but they can be quite expensive. 10 ﻿ Some low-carb products marketed as substitutions for pasta use hearts of palm as the main ingredient. These are generally sold in a can as well. When It's Best
If buying fresh, look for ivory-colored hearts of palm that are unblemished and have the texture of a slightly soft coconut. 10 ﻿ When buying canned or jarred, opt for hearts of palm products without added sodium if possible. Storage and Food Safety
Canned hearts of palm can be stored for an extended period of time in your cabinets or pantry until you’re ready to use them.