Title: What Is Yogurt | Fermented Foods and Probiotics
Headings: What Is Yogurt
What Is Yogurt
Health Benefits of Yogurt
Nonconventional Uses and Benefits of Yogurt

Content: It also has a high content of Calcium, that is also in a bioavailable form. The bioavailable calcium, combined with bacteria's specific activity in your intestines, makes yogurt a great way to prevent osteoporosis. The proteins in yogurt are digested and absorbed in a higher percentage than in " fresh milk ". 9 grams of protein per serving, (6 ounce), makes it an important source of healthy protein. Because of the special ratio of protein to carbs, yogurt helps you recover easier and faster after workout, or any strenuous physical activity. The bacteria in yogurt promote a healthy gut, regulating bowel movements, and many other gut related health issues like: colon cancer, inflammatory bowel disease, H. pylori infection, lactose intolerance. Because our gut has the main role in our immunity, a healthy gut results in an increased immunity. This article
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suggests that regular consumption of yogurt increases the overall immunity. Yogurt reduces high blood pressure, according to this study
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, although the study wasn't conclusive for African-Americans.