Title: How magnolia bark affects sleep and health - Your Guide to Better Sleep
Headings: How magnolia bark affects sleep and health
How magnolia bark affects sleep and health
What is magnolia bark?
How does magnolia bark work?
Benefits of magnolia
Magnolia: what to know
Magnolia dosing
Possible side effects of magnolia
Magnolia interactions
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References

Content: For digestive problems, magnolia bark is often paired with ginger in traditional and natural therapies. Magnolia: what to know
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician at your next appointment. Magnolia dosing
The following doses are based on amounts that have been investigated in scientific studies. In general, it is recommended that users begin with the lowest suggested dose, and gradually increase as needed. For general health, sleep, stress: Typical magnolia bark supplement doses are 200-400mg. Individual dosing will vary, and higher magnolia dosing levels may depend on an individual’s body weight, as well as other individual health conditions and treatment needs. Possible side effects of magnolia
Magnolia is generally well tolerated by healthy adults.