Title: How to Cook a Pork Tenderloin in the Oven | eHow
Headings: How to Cook a Pork Tenderloin in the Oven
How to Cook a Pork Tenderloin in the Oven
Things You'll Need
Step 1: Gather Your Ingredients and Prep the Oven
Tip
Step 2: Season the Pork
Tip
Step 3: Roast the Pork
Step 4: Check the Temperature of the Pork
Tip
Step 5: Allow the Pork to Rest
Step 6: Slice the Pork and Serve
Tip
Let's Take This Outside

Content: Image Credit: Tieghan Gerard Half Baked Harvest
Things You'll Need
Pork tenderloin
Cast iron skillet or oven-safe baking dish
2 tablespoons olive oil
Spice rub of your choice
Meat thermometer
Oven mitts
Cutting board
Slicing knife
Step 1: Gather Your Ingredients and Prep the Oven
Preheat the oven to 425 F. Place a cast iron baking dish or skillet in the oven and allow the oven to preheat for 15 to 20 minutes. Allow the pan to heat within the oven -- it will give the pork a nicely seared outside. While the oven is preheating, gather your ingredients. Advertisement
Image Credit: Tieghan Gerard Half Baked Harvest
Tip
If you don't have a cast iron pan, you may use an oven-safe glass or ceramic baking dish. That said, I highly recommend investing in a cast iron pan as they are incredibly useful in so many recipes! Lodge makes a range of affordable cast iron pans that routinely rate at the top of best-of lists; a 12-inch pre-seasoned skillet is a great multipurpose pan.