Title: 6 Foods People with Asthma Should Avoid - Step To Health
Headings: 6 Foods People with Asthma Should Avoid
6 Foods People with Asthma Should Avoid
Foods people with asthma should avoid
Saturated fats
Whole dairy products
Red meat
Citrus fruits and tomatoes
Salty foods
Trans fats
This article may interest you: Consumption Habits that Lead to Obesity
Magnesium vs. asthma
Doubts? Consult your doctor
8 Tips to Treat and Control Asthma

Content: Saturated fats are in ultra-processed foods, pastries, red meat, and fried foods, as well as many industrial products. You can opt for other types of fats. Wxperts recommend you eat omega-3 fatty acids. Just some of the foods you can find them are oily fish, flax seed, and walnuts. Lean protein sources are also a good choice for people with asthma. Skim milk, chicken breast, and legumes are some examples. When you go shopping, check the labels to find foods that contain little or no saturated fats. Likewise, start steaming, baking, or grilling your foods instead of frying them. Whole dairy products
Whole milk are high in fats. You should moderate your consumption to avoid worsening your asthma symptoms.