Title: Seaweed Health Benefits
Headings: Seaweed Health Benefits
Seaweed Health Benefits
- with seaweed salad recipe-
Seaweed Health Benefits
Raw or sun dried seaweed contains:
Seaweed Salad Recipe
Ingredients
Instructions
Related Articles
Get health secrets, recipes, blog and video updates by e-mail

Content: There were times in history that sea vegetable gardens where kept specifically for the rich. And seaweed has been considered a perfect food in china for over 2000 years. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. This food is high in iodine, calcium, magnesium, iron, vitamins C and A, protein, Vitamins B, fiber and, alpha linoleic acid, EPA, and so much more. Nori includes almost all the mineral elements, which are used effectively in our body. This common seaweed contains more vitamins than fruits and vegetables. It is abundant in dietary fiber. Raw or sun dried seaweed contains: High protein content: from 20% in green algae to 70% in spirulina.