Title: How to Manage Emotions More Effectively
Headings: How to Manage Emotions More Effectively
How to Manage Emotions More Effectively
What is an Emotion?
Decoding Emotions
Coping with Emotions

Content: What if I lose my job? What if I don’t meet someone? What if I fail my test? You have thoughts of the future and everything that can go wrong, she said. Your physical sensations include a racing heart, tight muscles and clenched jaw. With sadness, you have negative thoughts about the past. You feel tired and heavy; you might cry and have trouble concentrating, she said. With anger, your thoughts are focused on how you or your values have been attacked, she said. The physical sensations are similar to anxiety, including a racing heart and tightness in the body.