Title: 7 Essential Dietary Supplements to Help Your TMJ
Headings: 7 Essential Dietary Supplements to Help Your TMJ
7 Essential Dietary Supplements to Help Your TMJ
There are some excellent, natural supplements available for TMJ sufferers.
Table Of Contents:
Natural supplements for TMJ (TMD)
Omega-3 Fatty Acids
Vitamin D3
Turmeric
Calcium and Magnesium
Vitamin C
Glucosamine
B Group Complex

Content: Vitamin C is a powerful antioxidant, preventing cell damage and free radicals which may contribute to easing pain and inflammation. This essential vitamin can also be depleted in times of stress, which may be a contributing factor to TMJ. With the damage that can be caused to the vital cartilage in your jaw when you are suffering from TMJ, vitamin C can be a useful supplement to include in your healing process. Glucosamine
The amino sugar called glucosamine is one of the best supplements for joint health, as it helps to rebuild cartilage and improve the range of motion in the joint, along with good joint lubrication for painless, smooth movements. Often combined with another joint helper, chondroitin, these two form a powerful pain fighting duo when it comes to helping with TMJ. In a scientific study, glucosamine was found to reduce pain in daily activities of life even more significantly than ibuprofen, a common anti-inflammatory drug. In addition, by promoting smoother joint movement, glucosamine can also help with the jaw ‘clicking’ associated with TMJ. By improving the joint function and movement glucosamine and chondroitin reduce pain, swelling and inflammation associated with TMJ for better quality of life and ease in daily tasks. B Group Complex
The B group complex are actually a large group of 8 vitamins, including B1, B2, B3, B5, B6, B7, B9, B12 – that are usually grouped together in supplements and often occur together in food sources. B group complex vitamins are essential for helping our bodies unlock the fuel from our food, to provide us with energy and the ability to cope with our daily tasks.