Title: Heart of Palm: Health Benefits, Nutrients per Serving, Safety Information, and More
Headings: Health Benefits of Heart of Palm
Health Benefits of Heart of Palm
In this Article
Health Benefits

Content: Heart of Palm: Health Benefits, Nutrients per Serving, Safety Information, and More
Diet & Weight Management
Reference
Managing High Potassium While on Dialysis
Managing High Potassium While on Dialysis
Health Benefits of Heart of Palm
In this Article
In this Article
In this Article
Health Benefits
Nutrition
How to Prepare Hearts of Palm
Heart of palm is a white vegetable that comes from the core of certain kinds of palm trees. Also called palm hearts, palm cabbage, palmito, chonta, and swamp cabbage, heart of palm is grown in humid and tropical areas like Costa Rica and the Amazon. Heart of palm is rarely eaten fresh. Even in countries where it's cultivated, the vegetable is usually boiled and processed before consumed due to the fact that it's extremely perishable. Heart of palm is typically exported internationally in pickled form and comes in jars or cans. Because hearts of palm contain 17 different amino acids, they make for a rich source of protein. They're also low in fats and sugars and high in fiber, and contain a number of healthy vitamins and minerals. Health Benefits
This unique and unassuming vegetable provides some serious health benefits, such as: Repairing Body Tissue
Amino acids and proteins make the building blocks of life and they're necessary for many bodily functions.