Title: How to Grow Your Nails Long and Strong: It’s Not a Secret Anymore
Headings: How to Grow Your Nails Long and Strong: It’s Not a Secret Anymore
How to Grow Your Nails Long and Strong: It’s Not a Secret Anymore
Method 1: Soak Your Nails in Olive Oil
# Plain Olive Oil
Step 1. Soak your nails in warm olive oil for 15 to 20 minutes
Step 2. Massage the oil on your nails and cuticles daily
# Olive Oil with Lemon
Things you’ll need:
Step 1. Mix olive oil and lemon juice in a bowl
Step 2. Soak your nails in the mix for 10 to 15 minutes twice a week
Method 2: Rub Garlic on Your Nails
Single-Step Method: Rub garlic on your nails twice a week
Method 3: Take Biotin Supplements
Method 4: Soak Your Nails in Coconut Oil and Honey
Things you’ll need:
Step 1. Mix coconut oil and honey in a bowl
Step 2. Add rosemary oil and stir the solution
Step 3. Soak your nails in the solution for 15 minutes once a week
Method 5: Soak Your Nails in Orange Juice
Things you’ll need:
Step 1. Add olive oil to orange juice
Step 2. Soak your nails in the mix for just 10 minutes daily
Method 6: Soak Your Nails in Salt Water and Oil
Things you’ll need:
Step 1. Mix sea salt and water in a bowl
Step 2. Add coconut oil & soak your nails in it for 10 to 20 minutes daily
Additional Tips
Summary of How to Grow Your Nails Long and Strong
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Content: Repeat this remedy twice a week to grow your nails longer and stronger in a month's time. Method 3: Take Biotin Supplements
Vitamins and mineral are essential for your general well-being, but they are also essential for healthy hair, skin, and nails. A slow rate of nail growth is often linked to the deficiency of biotin. Biotin is a water-soluble B-complex vitamin that is essential for metabolizing your food into energy. It is also needed to promote healthy hair and nail growth. Naturally, biotin can be found in eggs, liver, avocados, cheese, Swiss chard, fish, legumes and mushrooms. However, you will need a higher dose to promote fast nail growth. Note: It’s best to consult your regular physician before taking supplements.