Title: Are You Suffering From Emotional Exhaustion? | Betterhelp
Headings: Are You Suffering From Emotional Exhaustion?
Are You Suffering From Emotional Exhaustion?
Professionals in a High-Stress Environment. Anyone working in a demanding, high-stress career is at risk for experiencing burnout. Nurses, for example, report high levels of exhaustion due to the expectation that they show constant compassion on the job. Even if your job doesn't require an endless supply of compassion, or involve life or death situations, everyday work-related stressors could lead to emotional exhaustion. Individuals who feel a lack of control at work, and those who have difficulty maintaining work-life balance, are at risk. If you are unsatisfied with your career, or it doesn't align with your values, you may also experience burnout.
High Achievers. While outside influences can cause emotional exhaustion, the way we perceive ourselves and the world around us can contribute to our level of stress. "Perfectionists," or individuals with Type A personalities, may experience prolonged stress due to their unwavering ambition, drive, and competitive nature. Constantly striving to exceed others' expectations can lead to poor work-life balance and eventual burnout.
Individuals Who Neglect Themselves and/or Use Unhealthy Coping Strategies. People who neglect their basic needs may experience emotional exhaustion. Individuals who don't sleep or eat well, and those who don't prioritize their physical and mental health, are likely to suffer from burnout.
Lonely Individuals. How we feel about ourselves is directly related to the role we play in society. People who see themselves as "less than" often lack close relationships and spend the majority of their time alone. Lonely individuals are more likely to experience emotional exhaustion, as they may feel they have no one to turn to in times of immense stress, overwhelm, or hopelessness. Forming and maintaining caring relationships is essential to our overall health and well-being.
Signs and Symptoms of Emotional Exhaustion
Difficulty Sleeping or Staying Awake
Feeling Foggy
Personality Changes
Anxiety and Depression
What Can You Do If You Have Emotional Exhaustion?
Prioritize Physical Health
Connect with Others
Care for Yourself
How BetterHelp Can Help
Counselor Reviews
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Content: Even seemingly insignificant changes in thinking, such as increased cynicism or pessimism, should not be ignored. If your internal dialogue has started to shift from positive and future-oriented to dissatisfied and critical, it is important to evaluate your current level of stress. Anxiety and Depression
Emotional exhaustion can take a serious toll on an individual's mental health. Anxiety and depression are often associated with this condition. In the earliest stages, the effects of anxiety and depression may be mild, masking themselves as a lack of motivation or general unease. However, the longer one goes without treatment the more serious the symptoms tend to become. When burnout peaks, untreated anxiety or depression can make everyday tasks, such as getting out of bed, seem almost impossible. At this stage, an individual may feel hopeless, trapped, or disconnected from reality. It's imperative that anyone experiencing these symptoms seek help from a mental health professional, especially if the individual is experiencing suicidal thoughts. Emotional Exhaustion Is More Common Than You Think
Work Through Your Feelings With A Licensed Counselor Today.