Title: Coping with Grief: How to Heal After the Loss of a Loved One
Headings: How to Heal After the Loss of a Loved One
How to Heal After the Loss of a Loved One
Grief experts share eight strategies for getting through a tough time with resilience.
1. Give Yourself Time, Space, and Permission to Grieve
2. Take Good Care of Yourself
Also of Interest
3. Surround Yourself with Family and Friends
4. Adopt Daily Mindfulness Practices
5. Stay Curious
6. Try to Find Meaning in the Loss
7. Decide What the Next Stage of Your Life Might Look Like
8. Seek Help If Feelings of Grief Are Becoming More Intense
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Content: Denial: “ This didn’t really happen.” Anger: “ How could God do this to me?” Bargaining: “ If only I had done things differently, this wouldn’t have happened.” Depression: “ I’m going to feel sad the rest of my life.” Acceptance: “ I have my precious memories so my loved one is with me forever.”