Title: Schizandra - Benefits and Side Effects
Headings: Schizandra
Schizandra
Schizandra Benefits
If You Are Over 30
Schizandra Uses
Scientific Name
Common Names
Where It’s Found
Which Part Is Used
How It Works
How It’s Used
Precautions and Side Effects:
Description and History Of Schizandra
Editor’s Comments
Recommended Product
References

Content: This herb can increase your energy by stimulating the central nervous system without making you nervous like caffeine would. But since it’s an adaptogen, it can also calm the nervous system when facing stress. Many people take this herb to increase energy. It is especially popular with athletes as it boosts nitric oxide levels in the body. It fights fatigue as well, making it even more beneficial. Schizandra increases energy at the cellular level. The Health Sciences Institute states that schizandra berry can raise the body’s enzyme, glutathione. This enzyme detoxifies the body in a way that improves mental clarity. It is widely taken by students in China for this reason. Probably its best known property is as a protector of the liver, due to the lignans it contains.