Title: 6 causes of Christmas stress and depression
Headings: 6 causes of Christmas stress and depression
6 causes of Christmas stress and depression
Causes of stress and depression during Christmas
1. Absence of a beloved person
2. Family misunderstandings
3. The economic difficulties
4. Physical tiredness
5. Loneliness
6. Seasonal Emotional Disturbance

Content: Causes of stress and depression during Christmas
1. Absence of a beloved person
The absence of a beloved person during the holidays creates feelings of loneliness and regret. Additionally people who feel loneliness and depression when they see other people having a good time, then the situation is getting worse. 2. Family misunderstandings
Conflicts and stressed relations in several cases come to the surface this time of the year. Usually people want to gather the whole family together for Christmas, but everyone has plans and sometimes there is conflict because people prefer to spend the holidays in their own home. Although family gatherings are wonderful there are also people who need to take advantage of holidays and get some time for themselves or for their close family only. In addition, many families have «roles» for each member (e.g. the «small child») that relate to how this person was in the past and not how it is now. This may cause more anxiety, stress and less pleasure. There is also the possibility that people have high expectations these days from other people.