Title: 6 Ways to Boost Your Metabolism After 50 - Aaptiv
Headings: 6 Ways to Boost Your Metabolism After 50
6 Ways to Boost Your Metabolism After 50
Be more active in general.
Work out more than one muscle group at once.
Time your activity well.
Eat enough protein, but not too much.
Don’t skip meals.
Get enough sleep.

Content: 6 Ways to Boost Your Metabolism After 50 - Aaptiv
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Health / Older Adult Fitness
6 Ways to Boost Your Metabolism After 50
Here’s how you can speed up your metabolism at any age—even post-50! Written by Jenn Sinrich
Even the fittest and most health-conscious people can’t avoid aging. And while, there’s nothing wrong with adding years of experience and memories under your belt, sometimes age adds a bit more than that. Plenty of factors contribute to increased weight over time, but decreased metabolism is a main culprit. Read the latest research on how to boost your metabolism. In fact, even if you continue with your regular eating and exercise plan every year, you’ll still gain two pounds per year, says Kimberly Corp, certified Pilates instructor, and co-founder of Pilates on Fifth. The good news is that you still have a lot of control over your metabolism after 50 with the help from Aaptiv. Here are some expert tips to help rev up your engines. Be more active in general. A general activity-level boost each day will do much more for the metabolism than one hour of intense exercise one day a week and then nothing for the remainder of the week, says Katherine Corp (Kimberly’s twin sister) certified Pilates instructor and co-founder of Pilates on Fifth. “‘