Title: How To Glow Up In A Week | Life-Changing Self Care Tips - An Aesthete and Her Thoughts
Headings: How To Glow Up In A Week | Life-Changing Self Care Tips
How To Glow Up In A Week | Life-Changing Self Care Tips
Glow Up in a Week | Self Care Ideas
1. Drink Lots of Water, Eat Whole Foods and Nourish Your Body & Soul
2. Glow Up With Mindfulness
3. Give Your Body the Movement it Deserves
4. Listen to Music or Nature Sounds in the Morning
5. Revel in a Small, Self-Care Indulgence Every Day
6. Get Outside (At Least) Once This Week
7. Spend a Day Sans -Technology
8. Schedule in Something You’re Excited About!
9. Learn Something New and Interesting
Join The Community!
Emma

Content: Whether you live in the countryside or a bustling metropolis, there are always ways to get closer to nature. Being out in nature is incredibly therapeutic. An article from the University of Minnesota states: “ Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality, according to scientists such as public health researchers Stamatakis and Mitchell .” So what are we waiting for? Let’s get outside! 7. Spend a Day Sans -Technology
This one’s a good one.