Title: All the guidelines, do’s and don’ts you need to know during a solar eclipse | The Art of Living India
Headings: All the guidelines, do’s and don’ts you need to know during a solar eclipse
All the guidelines, do’s and don’ts you need to know during a solar eclipse
What is a solar eclipse?
Solar eclipse: Facts or myths
1. Have a bath before and after the eclipse
Partially true
2. Eat at least two hours before an eclipse
Fact
Tips on food that can be eaten before a solar eclipse
Exceptions:
3. Eat fresh food prepared after the solar eclipse ends
Fact
4. Refrain from looking at the sun directly during an eclipse
Fact
5. Avoid going outdoors during an eclipse
Myth
6. Meditate during a solar eclipse
Fact
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Content: Meditate during a solar eclipse
Fact
While it is a good habit to meditate daily, especially in the morning, it is specifically advisable to meditate during a solar eclipse. This is because of the connection that the mind has with the moon and the body has with the earth. As the sun is connected to both the mind and body, when all three celestial bodies are aligned, so is the body with the mind, making it a perfect time to meditate. Also, as eating is not advised during a solar eclipse, an empty stomach is conducive to meditation. Meditation also increases your energy levels, which is vital at this time when your energy level is naturally low because of the eclipse of the sun, the main source of power and energy. Nature is said to take care of itself during a solar eclipse. It is said that birds such as the songbird stop singing and some flowers close up. When nature has taught these creatures to look after themselves, it would only be wise for humans to take the required precautions to safeguard themselves. This could be the perfect time for you to connect with your Self through meditation and chanting. Help yourself reach new levels of rest and relaxation with this soothing online guided meditation.