Title: If you don't learn to deal with grief and loss, it can lead to depression or worse! | TheHealthSite.com
Headings: If you don’t learn to deal with grief and loss, it can lead to depression or worse!
If you don’t learn to deal with grief and loss, it can lead to depression or worse!
It is important to grieve the deal of a loved one or deal with loss the proper way says Dr Arun John. Find out why...
Why some people don t grieve
Self-blame
Acute depression
Anxiety
Lifestyle diseases

Content: It s an animal, after all,” they would scoff! Sudden loss of a loved one or failure of a relationship can leave us stunned for a while, delaying the grieving process. We may want to put things behind us and move on with life and speed up the grieving process. According to the K bler-Ross model, a person undergoes five stages of emotions in the grieving process: denial, anger, bargaining, depression and acceptance. Skipping any of these steps can lengthen the grieving process causing more harm than good. Dr Arun John, executive vice president of the Vandrevala Foundation, who has a wealth of experience in dealing with bereavement and grief issues, tells us what could go wrong if we don t grieve properly. Self-blame
Self-blame is a telltale sign of an incomplete grieving process, says Dr John. If someone doesn t grieve properly, they may get stuck at the bargaining stage. They get obsessed and waste a lot of their time and energy investigating what went wrong and how they are to be blamed for it, adds Dr John.