Title: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies | PaleoHacks
Headings: 9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods.
9 Foods to Avoid if You Have Asthma
1. Cheese
2. Inflammatory Oils
3. Wine with Sulfites
4. Dried Fruit
5. Eggs
6. Milk
7. Beer
8. Shellfish
9. Wheat and Soy
5 Natural Remedies for Asthma
1. Omega-3 Rich Foods
2. Turmeric
3. Ginger
4. Fruits and Vegetables
5. Magnesium-rich Foods
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Content: These include vegetable oils like corn, soy, and cottonseed, which are used extensively in fast food and even many “upscale” restaurants. The problem with these oils is that due to their processing, they tend to be highly inflammatory (the last thing anyone with inflamed airways needs). Studies have shown that these oils, also referred to as polyunsaturated fatty acids, are associated with the development of many inflammatory diseases, including asthma ( 3 ). 3. Wine with Sulfites
Most commercial wines contain a class of preservatives called sulfites. These help extend shelf life and preserve the richness of a wine’s flavor profile. Unfortunately, sulfites have also been found to be a major contributor to sudden asthma attacks ( 4 ). If you’re going to indulge in a glass of wine, make sure you look for an organic, sulfite-free variety. 4. Dried Fruit
Dried fruit is another common food that is often riddled with sulfites (not to mention lots of extra sugar, too).