Title: How to Cook a Beef Roast in the NuWave Oven | eHow
Headings: How to Cook a Beef Roast in the NuWave Oven
How to Cook a Beef Roast in the NuWave Oven
Things You'll Need
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Tip
references

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Step 3
Place the roast on the cooking rack, centering it so that the roast does not touch the sides of the oven and air can flow around the roast during cooking. Step 4
Place the dome over the base and liner. Place the power head on the NuWave oven dome and lock into place by twisting counterclockwise. Plug the unit into a wall outlet. Advertisement
Step 5
Set the cooking level to "9." Set the cooking time to 40 minutes for a 3 lb. roast and one hour for a 4 lb. roast. Press the "Start" button. Step 6
Remove the dome and turn the meat over using a kitchen fork.