Title: 13 Benefits of Vitamin B Complex | Health | Dr. Seeds
Headings: 13 Benefits Of Vitamin B Complex
13 Benefits Of Vitamin B Complex
What You Need to Know About Vitamin B Complex
Food Sources of Vitamin B Complex
13 Vitamin B Complex Benefits
1. Regulates Blood Sugar Levels
2. Helps Break Down Carbohydrates
3. Reduces Risk of Cardiovascular Disease
4. Lowers the Risk of Macular Degeneration
5.Improves Cognitive Function
6. Helps Get Rid of Free Radicals
7. Enhances Mood and Helps with Depression
8. Improves Production of Sex Hormones
9. Supports Fetal Development
10. Improves Sleep Quality
11. Promotes Gene Regulation
12. Decreases the Frequency and Severity of Migraines
13. Works as an Anti-Aging
Tailor Made Health

Content: YouTube
ehowhealth
853K subscribers
Subscribe
Nutrition Tips : Benefits of Taking a Vitamin B Complex
Watch later
Copy link
Info
Shopping
Tap to unmute
If playback doesn't begin shortly, try restarting your device. You're signed out
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel
Confirm
More videos
More videos
Switch camera
Share
Include playlist
An error occurred while retrieving sharing information. Please try again later. Watch on
0:00
0:00
0:00 / 1:16
Live
•
If you’re not getting enough B vitamins from your diet, you may consider taking supplements. The best vitamin B complex supplement will give your body optimal and high doses of each B vitamin. But do remember that before taking any supplement, you should consult your doctor. Supplements may interact with prescription medications, diet, and other forms of treatment.