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Content: Jessica Saxena
Updated July 15, 2020
Medically Reviewed By: Dawn Brown
Life has a way of giving us challenges that may seem impossible to overcome. When we face such a challenge, it tends to go one of two ways-we conquer the challenge and move onward, or we find ourselves paralyzed and overwhelmed. Tackling these challenges head-on and growing stronger because of them is a clear sign of resilience. If you find yourself shrinking away from challenges, or you have difficulty "bouncing back" after a period of adversity, it's time to start thinking about ways to increase your resilience. Resilience Is The Ability To Survive Traumatic Situations And Keep Going
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What Is Resilience? Resilience is essentially your ability to adapt when faced with adversity and significant amounts of stress and to return to your equilibrium. Everyone has resilience.