Title: 9 Reasons: Why do Prisoners look so much jacked and muscular
Headings: 9 Reasons: Why do Prisoners look so much jacked and muscular
9 Reasons: Why do Prisoners look so much jacked and muscular
Why are prisoners so muscular and jacked?
Table of Contents
#1 Power Posing
#2 Compound movements
#3 High Testosterone
#4 Persistence
#5 Lift Heavy
#6 Sleep
#7 Balanced Diet
#8 No Stress
# 9 Steroids
FAQ about Prison Inmates Workout
Do prisoners have high testosterone levels?
How many push ups do prisoners do a day?
How do prisoners get jacked?
How much protein do prisoners get?
How many meals a day do prisoners get?
About The Author
Article by Harsh Chauhan

Content: Big compound movements work remarkably well to improve muscle size and strength. #3 High Testosterone
It’s a known fact that most of the prisoners have a higher testosterone level due to their notorious behavior and never give a shit behavior. Most people are unaware of the role of high testosterone levels in developing your overall personality. A study conducted on 692 prison inmates, researchers found “Inmates who had committed personal crimes of sex and violence had higher testosterone levels than inmates who had committed property crimes of burglary, theft, and drugs.”. Ever wondered why most of our body gets all its development after we turn 16? It’s because our body reaches puberty which leads to a sudden spike in testosterone level which sequentially promotes body development, growth of facial hairs, more power etc. Most compound exercises (like- squats, lunges, chin-up’s, etc) lead to a spike in body’s testosterone level which ultimately makes a man stronger. #4 Persistence
Persistence is a key to achieving success, but are you persistent enough to keep the diet and workout routine? Most of us lack in the persistence and dedication towards our workout and diet. We are well aware of the fact that prisoners live a scheduled life.