Title: No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
Headings: No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
The "Get Jacked with Bodyweight Training" Workout
1. Juarez Valley 15 (Diamond Push-Up/Burpee)
2. Tabata-Style Lunge
3. Juarez Valley 20 (Bodyweight Squat/Jump Squat)
4. Laid-Back Head Nods
5. Inverted Biceps Row
All You Need Is You
About the Author
Josh Bryant, MS, CSCS

Content: No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
Josh Bryant, MS, CSCS
February 04, 2019 • 4 min read
From Jean Valjean of "Les Miserables" to Mike Tyson, history is filled with stories of men coming out of the clink bigger, badder, and broader. But, society doesn't exactly celebrate men who undergo these transformations. In fact, the California Penal System completely banned weights from correctional facilities in 1992, with most state prison systems following soon after. Within a few years, jailhouse "weight piles" were a thing of the fabled past in the United States. You might think these bans curtailed the era of jailhouse hypertrophy, but nothing could be further from the truth! Today's inmates are bigger, leaner, and harder, even with the less-than-wholesome foods they are fed.