Title: Dealing with Wrist Sprains
Headings: Dealing with Wrist Sprains
Dealing with Wrist Sprains
Assessment, basic tips and the importance of REST
How to deal with depression and staying active
The magic of contrast baths and various wrist braces
More tips your doctor may not to tell you!
What to do when the pain is gone and how to go back to training safely
Avoid dumping all the weight in your wrists
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Want to do yoga? Here are some tips…
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So to sum up…
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Jonny Pomerleau • 5 years ago
Zinahe Asnake • 6 years ago

Content: I’ve had it range anywhere from 5 days to 4 weeks. I remember the first time I sprained my wrist, it got 90% better after 2 weeks, but then I wasn’t patient enough to let it heal up completely, and I tried working out and messed it up and had to wait an extra 2-3 weeks all over again. So that sucked. I also was a total noob and didn’t know the things I know now, which is why this post is so lengthy. Stop using your injured wrist for even the smallest things that hurt! You may think that opening a door with your injured wrist may not be a big deal since it only hurts for just a fraction of a second, but all moments add up! Completely abstaining from using my wrist in even the tiniest ways was crucial to my recovery. For example: I started opening doors only with my non-injured hand. I put on my seat belt only with my non-injured hand.