Title: The Effects of Weather on Mental Health | HealthyPlace
Headings: The Effects of Weather on Mental Health
The Effects of Weather on Mental Health
Summer and Warm Weather Effects on Mental Health
How Winter and Cold Weather Effects Mental Health
Climate Change and Extreme Weather Effects on Mental Health
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Author: Megan Rahm
Dr Musli Ferati
Julia
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Content: According to medicinetnet.com 4, the combination of certain medications and sunlight can cause photosensitivity, an inflammation of the skin similar to sunburn. These medications also make people at higher risk of heatstroke and heat-related illnesses. To protect yourself, limit your time in direct sunlight, stay hydrated, and use sunscreen. How Winter and Cold Weather Effects Mental Health
Many people think of seasonal affective disorder (SAD) when discussing the winter weather and mental health, but SAD is actually a somewhat uncommon condition according to The Surprising Ways The Weather Affects Mental Health5. It occurs more in colder climates with dark winters, and sufferers usually feel better when exposed to light, especially in the morning. In the winter there is less crime and lower suicide rates, but many people feel tired and isolated from staying indoors ( Winter Survival Tips for Keeping Your Spirits Up ). The same Huffington Post article states many people believe that extreme cold weather can bring out empathy, such as more donations to homeless shelters or becoming more understanding and respectful for those who work outdoors. Climate Change and Extreme Weather Effects on Mental Health
We have had some pretty devastating weather in the past few years, and many scientists agree that with the temperature of the earth warming, storms are only going to get worse. Those in high-risk areas such as coastal cities or Tornado Alley are susceptible to mental and physical stress due to a heightened state of alert, and the aftermath of a storm can cause depression, posttraumatic stress disorder ( PTSD ), anxiety, substance abuse, violence, and suicide rates to spike. SAMHSA.gov 6 provides lots of information on severe weather and mental health.