Title: 10 Amazing Schisandra Berry Benefits - Dr. Pingel
Headings: Helps Relieve Adrenal Fatigue and More: 10 Schisandra Berry Benefits
Helps Relieve Adrenal Fatigue and More: 10 Schisandra Berry Benefits
What Is Schisandra?
10 Schisandra Berry Benefits [ 4, 5]
How to Use Schisandra Berry
How to Make a Schisandra Berry Syrup
Key Takeaways
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Content: These “tastes” correspond to the five elements of water, fire, wood, metal, and earth in TCM. [ 1]
Schisandra’s Chinese name also refers to the “Five-Element” theory in TCM. This theory refers to the health benefits to the body’s five visceral organs that the schisandra fruit supports. In TCM, the five visceral organs in the body are the liver, kidneys, heart, lungs, and spleen. [ 2, 3] Note that in TCM, these five organs have correspondences to other organs as well as mental and emotional wellness. Schisandra is one of several adaptogenic herbs. Adaptogens are non-toxic plants that are commonly used in TCM and Ayurvedic medicine because of their ability to help the body manage mental and physical stress. Plus they help support the immune system. --:--
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10 Schisandra Berry Benefits [ 4, 5]
You may be wondering, what is schisandra berry good for? To answer that question,
I’ve listed 10 schisandra berry benefits below that have been proven, or shown promise, in studies.