Title: 10 Simple Self Care Methods That Will Improve Your Life | Boston Lifestyle
Headings: 10 Simple Self Care Methods That Will Improve Your Life
10 Simple Self Care Methods That Will Improve Your Life
What Is Self Care?
10 Simple Self Care Methods That Will Improve Your Life
How do you practice self care?
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Content: Before we get into this, let me be clear about something: I am not a mental health professional, or a medical professional of any kind. If you need help, see a professional if you can. This post contains affiliate links. Thank you for supporting Kate the (Almost) Great! What Is Self Care? PsychCentral says, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others” ( x ).