Title: Can Good Self-Esteem Help You Through Difficult Situations? - ExcellenceXL
Headings: Can Good Self-Esteem Help You Through Difficult Situations?
Can Good Self-Esteem Help You Through Difficult Situations?
What Affects our Confidence & Self Esteem?
Exactly HOW Can Good Self-Esteem Help Us In Difficult Situations?
Not Hiding Away
Accept Challenges
Easier to Overcome Failures (Real or Perceived)
Believe in More Positive Outcomes
More Assertive
Look for the Solution
Knowing Your Good Qualities
Deborah continues...
Prepared to Learn
Asking for Help and Building Relationships
Can Self-Esteem be Improved?

Content: It was a continuous cycle of negativity until I started to make changes and take action to find solutions. Then I worked slowly towards better outcomes, which in turn built my confidence and self-esteem back up again. Knowing Your Good Qualities
When you have good self-esteem you see and recognize your good qualities easier and more often. A good technique for building confidence and self-esteem is to write down every good quality and good experience about yourself. These can be absolutely anything from any time at all. By reading this on a regular basis we remind ourselves that we do have good qualities and experiences to draw on. It proves we can be happy and succeed again. Facing a difficult situation, it’s much easier to draw on these qualities and experiences when our self-esteem is good. Compared to when our self-esteem was low all we kept thinking about was the things that didn’t go well. In Deborah Plummer's Book - Helping Adolescents and Adults to Build Self-Esteem, she states;