Title: 10 Superfoods to Help Your Nails Grow ...
Headings: 10 Superfoods to Help Your Nails Grow ...
10 Superfoods to Help Your Nails Grow ...
1 Salmon
2 Eggs
3 Spirulina
4 Coconut Oil
5 Chicken
6 Hemp Seeds
7 Spinach
8 Pumpkin Seeds
9 Avocados
10 Brazil Nuts
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Content: Table of contents: salmon
eggs
spirulina
coconut oil
chicken
hemp seeds
spinach
pumpkin seeds
avocados
brazil nuts
1 Salmon
Certain protein sources such as salmon, that are rich in Vitamin D and protein, are some of the best superfoods to help your nails grow. Vitamin D is a powerful nutrient that helps the immune system, along with bone, skin and nail health. Protein that is found in salmon fuels the growth of nails by helping to manufacture collagen in the body, which helps skin, hair and nail growth. 2 Eggs
Eggs are rich in the B vitamin biotin, which is one of the most potent nutrients for your nails, as well as a powerful nutrient for your skin and hair. Eggs are also rich in protein and Vitamin D, which make them an all-around great food to help your nails grow. If you’re looking to get healthy nails fast, then be sure to include this nutrient-rich food if you enjoy them. 3 Spirulina
Spirulina is a deep sea algae that is most often sold as a powder. Though it smells a little like the ocean, it is one of the most powerful beauty foods on the planet. Spirulina is rich in chlorophyll, which is the green pigment that makes plants green.