Title: How do I Choose the Best Vitamin B Supplement? (with pictures)
Headings: How do I Choose the Best Vitamin B Supplement?
How do I Choose the Best Vitamin B Supplement?
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Content: Depression and fatigue may be a symptom of Vitamin B deficiency. The symptoms of a B vitamin deficiency may include depression, fatigue, and in some severe cases, a compromised immune system and metabolism. Since these things can also be caused by more serious conditions, you should consult your doctor if you have experienced any of these things for more than two weeks at a time. This will allow you to rule out any other conditions, while being tested for a B vitamin deficiency. If you are deficient in just one B vitamin, it may be better to purchase it individually rather than as a B complex supplement. Once you have established that you may be lacking sufficient B vitamins in your diet, you can then choose the best vitamin B supplement. Most B vitamins come in combination formulas called a B vitamin complex. These formulas generally contain riboflavin, niacin, B-6, and B-12. Most times, these vitamins are better absorbed together rather than taking them all separately, and they all work together to provide you the best results. If you are especially deficient in one particular B vitamin, however, taking an individualized supplement may be a good idea.