Title: Heart of Palm: Health Benefits, Nutrients per Serving, Safety Information, and More
Headings: Health Benefits of Heart of Palm
Health Benefits of Heart of Palm
In this Article
Health Benefits

Content: Heart of palm is typically exported internationally in pickled form and comes in jars or cans. Because hearts of palm contain 17 different amino acids, they make for a rich source of protein. They're also low in fats and sugars and high in fiber, and contain a number of healthy vitamins and minerals. Health Benefits
This unique and unassuming vegetable provides some serious health benefits, such as: Repairing Body Tissue
Amino acids and proteins make the building blocks of life and they're necessary for many bodily functions. Thankfully, heart of palm contains all nine essential amino acids, which are those that can't be made in your body and therefore must come from the foods you eat. They are: Histidine
Isoleucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
One important function of these amino acids is repairing damaged tissue. Maintaining Heart Health
Out of all of the vitamins and minerals packed into heart of palm, potassium is the most prevalent. Potassium plays an important role in keeping your heart healthy.