Title: Best Sleep Masks To Block Out Light (2021 Review)
Headings: What Are The Best Blackout Sleep Masks?
What Are The Best Blackout Sleep Masks?
What Are The Best Blackout Sleep Masks to Buy?
The Best Blackout Sleep Masks in 2021
1. Nidra Deep Rest Eye Mask
2. Swanwick Sleep Silk Sleep Mask
3. Tempur-Pedic Sleep Mask
4. Brownmed IMAK Compression Eye Pillow
5. ASUTRA Premium Lavender Silk Eye Pillow
Frequently asked Questions
Good sleep happens when we sleep in complete darkness.
What is a Sleep Mask
Who Should Wear a Sleep Mask
Benefits of Wearing a Sleep Mask
How to Choose the Best Eye Mask
How to Wear a Sleep Mask
Common Types of Eye Masks Materials
Polyester fabric
Silk
Memory Foam
Mulberry silk
Polyurethane foam
Satin
Cotton
Trouble Sleeping Tips
Ways to Watch and Listen

Content: It’s important to remember that we should have a bedroom that has no light coming in from anywhere. However, most of us live in brightly lit towns and cities, which can cause sleep problems like insomnia, circadian rhythm disturbances and restlessness. Who Should Wear a Sleep Mask
Using a sleep mask can be useful for people having trouble sleeping in many situations, including the following: People who suffer from migraines, dry eyes, or insomnia
Sleeping in a bedroom without blackout curtains
Sleeping in a bedroom with ambient light (from alarm clocks, televisions, etc.) Sleeping in a hotel room
Sleeping on a plane or in an airport layover
People who work nights and need to sleep during the day
Daytime naps
Long commutes to work on a train
According to research even healthy people benefit from using sleep products like, an eye mask for sleeping and earplugs to block out noise. Benefits of Wearing a Sleep Mask
Here are some benefits of reduced artificial light exposure before and during sleep: Reduced risk of cancer
Reversal of depression
Reduced weight gain
Stronger immune system
Higher anti-oxidant levels
Slowed aging
( source, source)
The human body evolved long ago to be awake during daylight hours, and asleep at night, when lighting is significantly reduced. Now that we have artificial light from not only light bulbs and televisions, but also from phones, tablets, and computers; our nighttime artificial light exposure has gone way up. Being exposed to light at night causes suppression of melatonin, the hormone that makes you tired.