Title: Heart of Palm: Nutrition, Benefits, and Uses
Headings: What Is Heart of Palm, and How Is It Eaten?
Nutrition
What Is Heart of Palm, and How Is It Eaten?
Rich in nutrients and low in fat
Potential benefits
High in antioxidants
Loaded with essential minerals
May aid weight loss
How is heart of palm eaten?
Keto compatibility
The bottom line

Content: As the keto diet generally restricts carb intake to 50 grams per day, an average helping of heart of palm would only comprise 4% of your daily carb allowance ( 16
Trusted Source
). Still, the carb count may vary depending on the particular brand, so it’s important to read the nutrition label when buying heart of palm. summary
While usually added to salads, heart of palm is a versatile ingredient that can be incorporated into many dishes. What’s more, vegetarians and vegans often use it as a meat substitute. It’s compatible with the keto diet due to its low carb content. The bottom line
Heart of palm is a white vegetable harvested from palm trees. Common in salads and dips, it’s also a popular vegan meat replacement. Its rich supply of minerals and antioxidants offers several potential health benefits, such as disease prevention and weight loss. As it’s easy to find canned or jarred varieties, you can try adding this unique ingredient to your diet today. Last medically reviewed on January 30, 2020