Title: Health Benefits of Probiotic Yogurt Diet
Headings: Health Benefits of Probiotic Yogurt Diet
Health Benefits of Probiotic Yogurt Diet
What Are Probiotics?
Probiotics in Yogurt
Health Benefits of Probiotic Yogurt
Weight Loss and Cholesterol Reduction
Boosts Immune System
Oral Health
Other Benefits
Side Effects of Probiotics
References:

Content: Health Benefits of Probiotic Yogurt Diet





Health Benefits of Probiotic Yogurt Diet
What Are Probiotics? Health Benefits of Probiotic Yogurt
Other Benefits
Side Effects of Probiotics
Latest Publications and Research
References
Written by Maulishree Jhawer, BHSc, MSc
Article Reviewed by Dietitian julia samuel, M.Phil
Last Updated on Jun 18, 2018






What Are Probiotics? The term probiotic refers to dietary/probiotic supplements (tablets, capsules, powders, lozenges and gums) and probiotic foods (fermented milk, cheese, ice cream, buttermilk, milk powder, and yogurt) that contain “beneficial” or “friendly” bacteria. It is claimed that probiotics (meaning “for life,” as opposed to antibiotics) confer health benefits primarily by rebalancing the normal microflora in the large intestine. The beneficial effect is exerted by the microorganisms when consumed in adequate amounts as part of food or a supplement. According to Food and Agriculture Organization, probiotics are defined as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” There are many general types of bacteria (common ones are Lactobacillus and Bifidobacterium ), which are used as probiotics. They are promoted to improve digestion, strengthen immunity, aid weight loss, protect against periodontal disease and improve general health. Probiotics in Yogurt
Curd/yogurt is a semi-solid food commonly consumed in most households across the world. Milk gets converted to curd/yogurt by lactic acid fermentation.