Title: 5 Proven Health Benefits of Schisandra - Healthy Focus
Headings: 5 Proven Health Benefits of Schisandra
5 Proven Health Benefits of Schisandra
What is Schisandra?
History of Schisandra
Health Benefits of Schisandra
1) Improves Liver Function
2) Supports and Protects Body from Stress
3) Reduces Inflammation
4) Boosts Cognitive Function
5) Improves and Protects the Skin
How to Take Schisandra
Some Considerations and Potential Side Effects
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Content: Keeping your hormones in balance boosts your immune system, improves heart health, increases your energy, and maintains mental health. 3) Reduces Inflammation
Due to the high antioxidant content of this particular berry, Schisandra helps to reduce inflammation and prevent damage caused by oxidative stress. Antioxidants help to scavenge free radicals roaming the body. Antioxidants enter the body via toxins in the environment, food, bad habits, etc. Regularly consuming antioxidants helps to minimize the effects of these toxins by seeking them out and neutralizing. Often, antioxidants can help to reverse the damage done free radicals. Free radicals roaming around the body can cause tissue damage, premature aging of the skin, and cellular damage. Inflammation is often caused by free radicals. When your body experiences inflammation, it can lead to the development of such diseases as cancer, diabetes, and heart disease. READ 6 Proven Benefits of Eating Kumquats
4) Boosts Cognitive Function
Schisandra is often used because it boosts energy and prevents mental fatigue due to stress.