Title: Building Better Mental Health - HelpGuide.org
Headings: Building Better Mental Health
Building Better Mental Health
Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how.
Understanding good mental health
The relationship between resilience and mental health
How to boost your mental health
Why we often neglect our mental health needs
Make social connection a priority—especially face-to-face
Why is face-to-face connection so important?
Tips for connecting to others
Staying active is as good for the brain as it is for the body
But what if I hate to exercise?
Tips for starting an exercise routine
Learn how to keep your stress levels in check
Manage your emotions to relieve stress
Eat a brain-healthy diet to support strong mental health
Foods that adversely affect mood
Foods that boost mood
Don’t skimp on sleep—it matters more than you think
Tips for getting better sleep
Find purpose and meaning in life
What gives you meaning and purpose?
When to seek professional help

Content: Building Better Mental Health - HelpGuide.org
well-being & happiness
Building Better Mental Health
Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Understanding good mental health
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics. People who are mentally healthy have: A sense of contentment. A zest for living and the ability to laugh and have fun.