Title: The Art of Self Awareness and Self Reflection
Headings: 
The Art of Self Awareness and Self Reflection
By Tanya Glover
Theravive.com Contributor
Self Awareness
Why Be Self Aware?
How to Become Self Aware
Self Reflection
Conclusion
About the Author
Pingbacks and trackbacks (2) +

Content: When you reach a high level of self awareness it is almost as if your thoughts are speaking to you directly, helping you to figure out what paths to take in your life. You will be able to control how you react to things and how to focus your attentions to the most beneficial areas. These things are what help you to make positive changes in your life. Without self awareness, it can be very difficult to steer your thoughts and emotions in a healthy direction and you may find it hard to make good decisions in your life. In essence, becoming self aware is the first step on the journey to finding the best you are and how to direct that energy into positive directions. Self awareness is also a vital part in having good and healthy relationships. This goes for romantic relationships, friendships, family relationships and relationships with co-workers. By changing the way your mind interprets what you think you are able to also change your emotions which in turn helps to enhance the quality of the relationships in your life. Being self aware also allows you to understand others better and be able to empathize with them which also helps build better relationships. How to Become Self Aware
The most basic way to begin your development of self awareness is to practice putting your focus on all the details of your personality and behaviors, even the smallest details as they can prove to be the most important things that effect who we are.