Title: What is Self-Awareness and Why is it Important? [+5 Ways to Increase It]
Headings: What Is Self-Awareness and Why Is It Important? [+5 Ways to Increase It]
What Is Self-Awareness and Why Is It Important? [+5 Ways to Increase It]
This article contains:
What Is Self-Awareness Theory?
Research on the Topic
4 Proven Benefits of Self-Awareness
3 Examples of Self-Awareness Skills
Bridget on her own
5 Ways to Increase Your Self-Awareness
1. Practice mindfulness and meditation
2. Practice yoga
3. Make time to reflect
4. Journal
5. Ask the people you love
Importance in Counseling and Coaching
Meditation, Mindfulness, and Self-Awareness
Self-Awareness & Emotional Intelligence
4 Tips for Improving Self-Awareness in Relationships
Role in the Workplace and Leadership
Self-Awareness in Students and Children
A Take-Home Message
References
How useful was this article to you?
About the Author
Categories

Content: Therapists’ offices are filled with people who hold themselves to impossibly high standards, effectively giving themselves no chance of success when comparing themselves to their internal standards. It’s clear from the research on self-awareness that it is an important factor in how we think, feel, act, and react to our thoughts, feelings, and actions. 4 Proven Benefits of Self-Awareness
Now, let’s shift our attention to research on the outcomes of being self-aware. As you might imagine, there are many benefits to practicing self-awareness: It can make us more proactive, boost our acceptance, and encourage positive self-development (Sutton, 2016). Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem (Silvia & O’Brien, 2004). It leads to better decision making (Ridley, Schutz, Glanz, & Weinstein, 1992). It can make us better at our jobs, better communicators in the workplace, and enhance our self-confidence and job-related wellbeing (Sutton, Williams, & Allinson, 2015). These benefits are reason enough to work on improving self-awareness, but this list is by no means exhaustive. Self-awareness has the potential to enhance virtually every experience you have, as it’s a tool and a practice that can be used anywhere, anytime, to ground yourself in the moment, realistically evaluate yourself and the situation, and help you make good choices.