Title: 9 Best Supplements for Stress Relief
Headings: 9 Best Supplements for Stress Relief
9 Best Supplements for Stress Relief
That one thing is: how well you are managing (or not managing) your stress.
How Does Stress Influence Health?
In order to stay safe, our bodies jump into action at any sign of danger.
Modern stress is much more mental and “low grade,” think of things like:
. . . this is what we struggle with in exchange for a civilized way of life.
Stress and Mental Health
. . . being under chronic stress is of significant concern.
Additionally, exposure to stress hormones can:
9 Helpful Supplements for Stress Relief
So, what can you do?
Ashwagandha
How does ashwagandha fight stress?
How to take ashwagandha
Lemon Balm
How does lemon balm fight stress?
The researchers found that 600mg of lemon balm:
How to Take Lemon Balm
B-Complex Vitamins
In general, a B-complex supplement will include varying dosages of:
How do b-complex vitamins fight stress?
How to Take B-Vitamin Complex
Kava
How does kava fight stress?
How to Take Kava
L-Theanine
How does l-theanine fight stress?
How to Take L-Theanine
Valerian Root
How does valerian root fight stress?
How to Take Valerian Root
Magnesium
It is found naturally in many foods, primarily in ( 14 ):
How does magnesium fight stress?
How to Take Magnesium
Melatonin
How does melatonin fight stress?
A 2010 study found that supplementation with melatonin for three weeks resulted in:
How to Take Melatonin
Passionflower
How does passionflower fight stress?
How to Take Passionflower
Recap on Using Supplements for Stress
But as always, before taking any dietary supplement, it is always best to speak with your doctor to help assess safety for you.
Keep reading: 9 Natural Supplements for an Energy Boost

Content: ⓘ A word of caution, it can cause drowsiness in some people, so it is best if you take it at night before going to sleep. Official Rankings
Top 10 Lemon Balm Supplements
B-Complex Vitamins
The B-complex vitamin is a combination of several of the B-vitamins your body needs, grouped into one pill or capsule. In general, a B-complex supplement will include varying dosages of: thiamine (B1)
riboflavin (B2)
niacin (B3)
pantothenic acid (B5)
pyridoxine (B6)
biotin (B7)
folic acid (B9)
and cyanocobalamin (B12)
How do b-complex vitamins fight stress? These vitamins play many roles in the body, but most of them are required for proper brain health and nervous system function. A deficiency in any of these vitamins can increase physical stress and will decrease the production of neurotransmitters that regulate mood. A 2011 study of sixty workers found that taking B-complex for three months resulted in lower depression, improved mood, and decreased personal strain while at work ( 9 ). How to Take B-Vitamin Complex
This vitamin complex is a relatively safe supplement to take. B-vitamins are water-soluble, so what your body doesn’t use will simply be excreted during visits to the bathroom. Toxicity is only reported at very high doses and will resolve once the supplement is stopped.