Title: Easy Keto Bread - aka HOP Bread | I Breathe I'm Hungry
Headings: Easy Keto Bread – aka HOP Bread
Easy Keto Bread – aka HOP Bread
Love this recipe? Shout it from the rooftops!
This Easy Keto Bread Recipe is so legit tasting that you’ll think you’re dreaming. It is dairy free, yeast free, NOT THE SLIGHTEST BIT EGGY, and has a secret ingredient that will have you questioning everything you thought you knew about keto baking.
Guys I gotta tell you that never in my wildest dreams did I think that this yeast free keto bread made with hearts of palm would be so stinking amazing. If I had, I definitely would have done this sooner!
5 Legit Reasons that this HOP bread is the BEST Keto Bread Recipe!
But wait, there’s more!
UPDATE: The Squeaky Clean Keto Bread was a huge success and has a multigrain flavor even though it’s grain free. I might even like that one better than the original. Click here to try that recipe!
Frequently asked questions about the Keto HOP Bread Recipe.
Where do I buy Hearts of Palm?
Where do I buy Psyllium Husk Powder?
YOU MUST USE THE POWDERED PSYLLIUM HUSKS – WHOLE HUSKS WILL NOT WORK THE SAME.
Does it matter what kind of almond flour I use?
How much should I expect this Keto Bread to rise?
Can I substitute coconut flour for the almond flour, or make other changes to this easy Keto bread recipe?
Since the original posting, I’ve updated this Keto HOP bread recipe with a few improvements based on reader feedback! Thank you!
Changes include adding weight amount to the hearts of palm (8 ounces drained,) forming into a shorter loaf for taller slices, increasing the temperature and cooking time, providing nutrition information by loaf as well as slice to account for slice thickness preferences, adding more coconut flour to absorb moisture, and increasing baking powder to lighten density. If you tried the original version you’ll have to let me know what you think of the improvements! They are subtle but I do think the overall texture (which I liked before) is even better and the flavor isn’t really affected at all (a good thing in my opinion!)
Easy Keto Bread Recipe – Low Carb
Description
This Easy Keto Bread Recipe is low carb, gluten free, dairy free, yeast free, NOT THE SLIGHTEST BIT EGGY, and made with hearts of palm.
Ingredients
1 (14 ounce) can of hearts of palm, well drained (equals about 8 ounces drained weight or 1 1/2 cups sliced)
3 large eggs
2 tablespoons olive oil
1/2 cup warm water
2 cups super-fine blanched almond flour
2/3 cup coconut flour
3 tablespoons psyllium husk powder
4 teaspoons baking powder
1/2 teaspoon fine salt (sea salt or Himalayan salt preferred)
Instructions
Preheat oven to 375 degrees Fahrenheit.
Line a 9.5 inch loaf pan with parchment paper.
Combine the hearts of palm, eggs, olive oil, and water in a blender, and blend until smooth.
Pour into a mixing bowl.
Add the almond flour, coconut flour, psyllium husk powder, baking powder and salt. Mix with a dough hook on low to medium for 1 to 2 minutes or until a dough is formed. If you don’t have a mixer, mix by hand with a sturdy spoon for several minutes, then knead by hand for a minute or two, until you have well blended and uniform looking dough.
Form into a loaf about 8 inches long by 3 inches wide and 3 inches high, and place in the parchment-lined loaf pan.
Bake for 70 minutes, or until the top is golden brown and the bread has risen by about 1 inch.
Remove from the oven and carefully lift the loaf out of the pan by the edges of the parchment paper.
Place the loaf (without the parchment paper) on a wire rack too cool. This will keep it from getting soggy on the bottom, and will allow any moisture to evaporate as steam.
Cool for at least 30 minutes before slicing.
Store the bread in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 6 months.
Notes
Approximate net carbs per slice = 2g.
Nutrition info per loaf: 2027 calories, 140g fat, 109g carbs, 65g fiber, 44g net carbs, 89g protein
Nutrition
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Content: A little goes a long way, especially when you’ve been on keto for awhile and your appetite isn’t huge. Guys I could seriously go on and on about this easy Keto Bread, because it really is Just. That. Awesome. But I want you to stop reading this and get to the kitchen so you can make it and report back! Am I crazy or is this indeed the most amazing Keto Bread ever? I am DYING TO KNOW YOUR THOUGHTS!!!!! Because I’m sure this will get asked a lot, I’m going to talk briefly about sourcing the ingredients and then get right to the recipe below…
Frequently asked questions about the Keto HOP Bread Recipe. Where do I buy Hearts of Palm? Hearts of palm is typically sold in cans or jars.