Title: What Vitamins Help Your Fingernails Grow? | Healthfully
Headings: What Vitamins Help Your Fingernails Grow?
What Vitamins Help Your Fingernails Grow?
Vitamin A
Biotin
Vitamin C
Vitamin D

Content: Vitamin D
What Are the Benefits of Vitamin B-1 or Thiamine? Learn More
According to Harvard Health Publications, vitamin D helps regulate calcium and phosphorus, two minerals that are important to bone, hair and fingernail health 2. Though vitamin D is found in fortified milk and cereals, the main source of vitamin D is sunlight. People who live in northern climates might not get enough sunshine and may require supplements. 00:00
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References
MayoClinic.com: Nails: How to Keep Your Fingernails Healthy and Strong
Harvard Health Publications: Listing of Vitamins
Institute of Medicine: Food and Nutrition Board: Dietary Reference Intakes
University of Maryland Medical Center: