Title: A Review of "The Obesity Code" - Rogue Health and Fitness
Headings: A Review of “The Obesity Code”
A Review of “The Obesity Code”
How obesity became epidemic
The heritability of obesity and the thrift gene hypothesis
Hormonal regulation of fat
Exercise
“I can make you fat”: The Set Point
Carbohydrates
Insulin resistance
Conclusion
PS: I discussed intermittent fasting in two of my books, Stop the Clock: The Optimal Anti-Aging Strategy, and Top Ten Reasons We’re Fat – both available at Amazon.
PPS: Check out my Supplements Buying Guide for Men.

Content: Hell, no. They (we) ate lots of crappy food. Oreos, soft drinks, pizza, and my favorite, Hostess Cupcakes. Though we didn’t eat these all the time. Most meals were eaten at the table, and little was eaten elsewhere, in contrast to now. And was 70% of the population overweight or obese? No. Back in the 60s, we didn’t eat all the time. The twelve or so hours between dinner and breakfast provided a natural period of abstention from food, of fasting, that helped prevent insulin resistance. It follows that “grazing”, the highly promoted practice of eating often, has been one of the most destructive of allegedly beneficial health practices devised in modern times.