Title: Best Time to Take Vitamins: Prenatals, B Vitamins, and More
Headings: When is the Best Time to Take Vitamins?
When is the Best Time to Take Vitamins?
Properly taking vitamins
Best time to take prenatal vitamins
Best time to take fat-soluble vitamins
Best time to take water-soluble vitamins
Best time to take B vitamins
What not to do when taking vitamins

Content: Fat-soluble vitamins are dissolved in our bodies using fats. They are then carried into our bloodstream and perform essential functions. These vitamins include vitamin A, vitamin K, vitamin E, and vitamin D.
When our bodies get extra fat-soluble vitamins, they are stored in the liver. These vitamins are best taken with a meal that contains saturated fats or oils to help you absorb them. Best time to take water-soluble vitamins
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble. Your body takes the amount of the vitamin it needs and flushes out the rest through urine. Since your body doesn’t store these vitamins, it’s a good idea to incorporate them into your diet or take a supplement.