Title: 12 Ways to Overcome Adversity - wikiHow
Headings: How to Overcome Adversity
How to Overcome Adversity
Method 1
of 12:
Develop a positive mindset. Download Article
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Method 2
of 12:
Use your sense of humor. Download Article
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Method 3
of 12:
Expect adversity and prepare for it. Download Article
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Method 4
of 12:
Learn from others who have overcome adversity. Download Article
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Method 5
of 12:
Choose supportive and caring friends. Download Article
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Method 6
of 12:
Jot down your thoughts in a daily journal. Download Article
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Method 7
of 12:
Think about the struggles you’ve been through. Download Article
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Method 8
of 12:
Embrace the adversity. Download Article
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Method 9
of 12:
Focus on ways to solve a problem. Download Article
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Method 10
of 12:
Separate your emotions from a difficult situation. Download Article
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Method 11
of 12:
Keep your long-term goals in mind. Download Article
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Method 12
of 12:
Never give up. Download Article
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About This Article
Rahti Gorfien, PCC
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Content: Sure, it might seem difficult to find something funny about a difficult situation. But laughing can help you cope with stress, release tension, and train your brain to be more positive. All of the benefits of having a good sense of humor can help you deal with adversity and overcome it. For instance, if you suddenly have to deal with a major problem at work like a shipping error or a missed deadline, saying something like, “Well, that’s just my luck isn’t it?” and laughing off the stress can help you deal with it. Method 3
of 12: Expect adversity and prepare for it. Download Article
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Preparing yourself for adversity can make it easier to deal with. Adversity is pretty much a given in life, especially if you’re working toward a big goal. The key is to keep pushing and stay resilient in the face of it.