which begins on the date of the alleged violation. The Office shall not accept a claim that does not meet the requirements of this subsection. (f) No effect on ability of covered employee To seek information from Office or pursue relief Nothing in this section may be construed to limit the ability of a covered employee— (1) to contact the Office or any other appropriate office prior to filing a claim under this title to seek information regarding the employee’s rights under this Act and the procedures available under this Act