List of Ugandan records in athletics
Introduction The following are the national records in athletics in Uganda maintained by the Uganda Athletics Federation (UAF), except as indicated.
Outdoor '''Key to tables''':+ = en route to a longer distanceh = hand timingA = affected by altitudeNWI = no wind informationOT = oversized track (more than 200 metres in circumference)a = aided road course===Men===EventRecordAthleteDateMeetPlaceRef100 m10.35  (+1.4 m/s)Tarsis Orogot1 July 2021World U20 Championships TrialsNairobi, Kenya200 m20.37  (+1.3 m/s)Tarsis Orogot20 August 2021World U20 ChampionshipsNairobi, Kenya20.32 (-0.1 m/s)Tarsis Orogot8 June 2022NCAA Division I ChampionshipsEugene, United States20.18 (+1.8 m/s)Tarsis Orogot11 May 2023SEC ChampionshipsBaton Rouge, United States20.12 (+0.7 m/s)Tarsis Orogot24 May 2023NCAA Division I East First RoundJacksonville, United States 300 m 32.61 Davis Kamoga 13 August 1999 Viareggio, Italy  400 m 44.37 Davis Kamoga 5 August 1997 World Championships Athens, Greece  800 m 1:43.72 Abraham Chepkirwok 5 July 2008 Meeting de Atletismo Madrid, Spain 1000 m2:17.10Julius Achon30 July 1995Internationales Leichtathletik-Meeting RhedeRhede, Germany1500 m3:30.58Ronald Musagala12 July 2019Diamond LeagueFontvieille, Monaco3:30.58Ronald Musagala24 August 2019Diamond LeagueParis, FranceMile3:53.04Ronald Musagala1 July 2021Bislett GamesOslo, NorwayMile (road)4:00.72Salim Abu Mayanja1 October 2023World Road Running ChampionshipsRiga, Latvia2000 m5:08.81Julius Achon19 August 1994Victoria, Canada3000 m7:26.64Jacob Kiplimo17 September 2020Golden GalaRome, ItalyTwo miles8:07.54Joshua Cheptegei30 June 2019Prefontaine ClassicStanford, United States5000 m12:35.36Joshua Cheptegei14 August 2020HerculisFontvieille, Monaco5 km (road)12:51Joshua Cheptegei16 February 2020Monaco Run 5kmMonaco 4 miles (road) 17:38 Phillip Kipyeko 12 October 2014 4 Mijl van Groningen Groningen, Netherlands  8 km (road) 22:27.4 Moses Ndiema Kipsiro 31 December 2006 Silvesterlauf Trier Trier, Germany 10000 m26:11.00Joshua Cheptegei7 October 2020 Valencia, Spain10 km (road)26:38Joshua Cheptegei1 December 201910K Valencia Trinidad AlfonsoValencia, Spain12 km (road)33:19Joshua Cheptegei18 November 2018ZevenheuvelenloopNijmegen, Netherlands15 km (road)41:05Joshua Cheptegei18 November 2018ZevenheuvelenloopNijmegen, Netherlands10 miles (road)45:15Joshua Cheptegei23 September 2018Dam tot DamloopAmsterdam–Zaandam, Netherlands20 km (road)54:29Jacob Kiplimo21 November 2021Lisbon Half MarathonLisbon, PortugalHalf marathon57:31Jacob Kiplimo21 November 2021Lisbon Half MarathonLisbon, Portugal25 km (road)1:12:56Victor Kiplangat18 December 2022Tata Steel Kolkata 25KKolkata, India30 km (road)1:29:22Felix Chemonges20 October 2019Toronto Waterfront MarathonToronto, CanadaMarathon2:04:48 Stephen Kissa24 April 2022Hamburg MarathonHamburg, Germany110 m hurdles14.48 Jean Baptiste Okello3 September 1960Olympic GamesRome, Italy 400 m hurdles 47.82 John Akii-Bua 2 September 1972 Olympic Games Munich, Germany 2000 m steeplechase5:27.63Simon Ayeko25 June 2010Meeting StanislasTomblaine, France3000 m steeplechase8:03.81Benjamin Kiplagat8 July 2010AthletissimaLausanne, SwitzerlandHigh jump2.12 m David Okot16 July 2011Nairobi, KenyaPole vault4.57 mTeddy Ruge15 May 1997Abilene, United StatesLong jump7.75 mFidelis Ndyabagye26 July 1978All-Africa GamesAlgiers, AlgeriaTriple jump16.26 mAbraham Munabi17 January 1973All-Africa GamesLagos, NigeriaShot put15.76 mYovan Ochola4 November 1962Colombo, Sri LankaDiscus throw50.98 mSamuel Onyac29 May 1976Zanzibar City, TanzaniaHammer throw53.72 m Yovan Ochola15 July 1972Kampala, UgandaJavelin throw75.52 mJustin Arop6 August 1988Ulm, GermanyDecathlon 6805 points6809 points Teddy Ruge 31 May – 1 June 2003 Dallas, United States  11.84 ''(100 metres)'',  ''(long jump)'',  ''(shot put)'',  ''(high jump)'', 52.19 ''(400 metres)'', 15.09 ''(110 metres hurdles)'',  ''(discus)'',  ''(pole vault)'',  ''(javelin)'', 4:57.42 ''(1500 metres)'' 6933 pts  John Akii-Bua 8–9 October 1971 Kampala, Uganda  20 km walk (road) 1:57:02 Nelsensio Byingingo 27 August 1982 African Championships Cairo, Egypt  4 × 100 m relay 39.67  Moses MusongeJoseph SsaliSunday OlwenyEdward Bitoga 8 August 1987 All-Africa Games Nairobi, Kenya  4 × 400 m relay 3:02.09 John GovilleMoses KyeswaPeter RwamuhandaMike Okot 11 August 1984 Olympic Games Los Angeles, United States  4 × 800 m relay 7:53.34 Peter AgabaJulius MutekangaPeter OkweraGeoffrey Lukwiya Akena 24 May 2014 IAAF World Relays Nassau, Bahamas===Women===EventRecordAthleteDateMeetPlaceRef100 m11.57  (+0.3 m/s)Jacent Nyamahunge27 April 2022Kenyan ChampionshipsNairobi, Kenya11.33  (+1.2 m/s)Jacent Nyamahunge24 June 2022Kampala, Uganda11.54 Justine Bayigga3 June 2011East Africa Athletics ChampionshipsDar es Salaam, Tanzania200 m23.43  (+1.7 m/s)Leni Shida26 July 2019Ugandan ChampionshipsKampala, Uganda400 m51.47 Leni Shida26 July 2019 Ugandan ChampionshipsKampala, Uganda800 m1:58.03Halimah Nakaayi9 July 2021HerculisFontvieille, Monaco1:57.78Halimah Nakaayi16 July 2023Kamila Skolimowska MemorialChorzów, Poland1:57.62Halimah Nakaayi23 July 2023Anniversary GamesLondon, United Kingdom1000 m2:32.12Halimah Nakaayi14 August 2020HerculisFontvieille, Monaco1500 m3:59.56Winnie Nanyondo16 June 2019Diamond LeagueRabat, MoroccoMile4:18.65Winnie Nanyondo12 July 2019Diamond LeagueFontvieille, MonacoMile (road)4:45.42 Prisca Chesang1 October 2023World Road Running ChampionshipsRiga, Latvia3000 m8:46.29Dorcus Inzikuru4 July 2003Meeting ArevaSaint-Denis, France8:32.53Sarah Chelangat15 June 2023Bislett GamesOslo, Norway5000 m15:00.61Sarah Chelangat15 June 2019Next Generation AthleticsNijmegen, Netherlands14:40.88Sarah Chelangat2 July 2023BAUHAUS-galanStockholm, Sweden5 km (road)14:28 Joy Cheptoyek31 December 2023Cursa dels NassosBarcelona, Spain 8 km (road) 26:58 Rachael Chebet Zena 4 February 2017 Baghdad International 8 Kilometres Baghdad, Iraq  26:28 Mercyline Chelangat 19 November 2017 Zevenheuvelenloop Nijmegen, Netherlands 10000 m31:06.46Sarah Chelangat10 October 2020FBK After Summer CompetitionHengelo, Netherlands31:01.04Stella Chesang16 July 2022World ChampionshipsEugene, United States10 km (road)30:03 Joy Cheptoyek14 January 202410K Valencia IbercajaValencia, Spain12 km (road)38:16Stella Chesang18 November 2018ZevenheuvelenloopNijmegen, Netherlands15 km (road)47:19Stella Chesang18 November 2018ZevenheuvelenloopNijmegen, Netherlands10 miles (road)52:04Sarah Chelangat1 April 2023Cherry Blossom Ten Mile RunWashington, D.C., United States20 km (road)1:05:19 Juliet Chekwel17 October 2020World Half Marathon ChampionshipsGdynia, PolandHalf marathon1:08:44 Juliet Chekwel17 October 2020World Half Marathon ChampionshipsGdynia, Poland25 km (road)1:21:31Mercyline Chelangat18 December 2022Tata Steel Kolkata 25KKolkata, India30 km (road)1:39:39 Stella Chesang23 April 2023Hamburg MarathonHamburg, GermanyMarathon2:23:13Juliet Chekwel23 February 2020Seville MarathonSeville, Spain2:22:47Rebecca Cheptegei17 December 2022ADNOC Abu Dhabi MarathonAbu Dhabi, United Arab Emirates2:20:23 Stella Chesang23 April 2023Hamburg MarathonHamburg, Germany100 m hurdles13.92 Ruth Kyalisima21 July 1978All-Africa GamesAlgiers, Algeria 400 m hurdles 57.02 Ruth Kyalisima 6 August 1984 Olympic Games Los Angeles, United States  2000 m steeplechase 6:04.46 Dorcus Inzikuru 1 June 2005 Grand Prix Regione Lombardia Milan, Italy 3000 m steeplechase9:01.45Peruth Chemutai4 August 2021Olympic GamesTokyo, JapanHigh jump1.71 m Victoria Atim8 December 1973Kampala, UgandaPole vault2.20 m Lucy Angucia12 May 2012Kampala, UgandaLong jump6.43 m (+1.8 m/s)Sarah Nambawa9 April 2011Boston-Moon Collegiate ClassicNashville, United StatesTriple jump14.06 m (0.0 m/s)Sarah Nambawa9 April 2011Boston-Moon Collegiate ClassicNashville, United StatesShot put14.47 mJoyce Aciro24 July 1978All-Africa GamesAlgiers, AlgeriaDiscus throw46.02 m Josephine Lalam22 May 2021Kampala, UgandaHammer throwJavelin throw55.59 m Josephine Lalam22 June 2019 Kampala, UgandaHeptathlon4849 ptsRuth Kyalisima16–17 August 1985African ChampionshipsCairo, Egypt 14.18 ''(100 metres hurdles)'',  ''(high jump)'',  ''(shot put)'', 24.84 ''(200 metres)'',  ''(long jump)'',  ''(javelin)'', 2:15.88 ''(800 metres)''20 km walk (road)35 km walk (road)50 km walk (road)4 × 100 m relay45.84 Farida KyakutemaMary AworaGrace BuzuOliver Acii9 August 1987All-Africa GamesNairobi, Kenya4 × 400 m relay3:32.25W. S. AkulluN. NabiryeE. NanziriL. Shida30 August 2019Rabat, Morocco===Mixed===EventRecordAthleteDateMeetPlaceRef4 × 400 m relay3:29.80 M. BanuraF. OngeeA. ApioO. Williamson19 March 2022Kampala, Uganda
Indoor ===Men===EventRecordAthleteDateMeetPlaceRef 60 m 6.84  Robert Mugagga 26 January 2001 Wilson Motor Track Invitational Logan, United States 200 m21.59Emmanuel Tugumisirize28 January 2017John Thomas Terrier InvitationalBoston, United States20.20 Tarsis Orogot10 February 2023Don Kirby Elite InvitationalAlbuquerque, United States20.17 Tarsis Orogot10 March 2023NCAA Division I ChampionshipsAlbuquerque, United States400 m 46.22  Emmanuel Tugumisirize 14 March 2014 NCAA Division I Championships Albuquerque, United States  46.05  Emmanuel Tugumisirize 25 January 2014 Vanderbilt Invitational Nashville, United States 500 m1:03.54Emmanuel Tugumisirize13 January 2018Great Dane ClassicStaten Island, United States 600 m 1:19.43 Julius Mutekanga 14 February 2016 New Balance Indoor Grand Prix Roxbury, United States 800 m 1:46.10 Mike Okot 12 February 1989 Sparkassen Cup Stuttgart, Germany  1500 m 3:39.14 Julius Achon 9 March 2001 World Championships Lisbon, Portugal  3000 m 7:37.4 Moses Kipsiro 18 February 2012 Aviva Indoor Grand Prix Birmingham, United Kingdom  Two miles 8:08.16 Moses Kipsiro 18 February 2012 Aviva Indoor Grand Prix Birmingham, United Kingdom  5000 m 14:00.38 Samuel Kosgei 13 March 2009 NCAA Division I Championships College Station, United States 60 m hurdles 2000 m steeplechase 5:26.13 Simon Ayeko 14 February 2010 Indoor Flanders Meeting Ghent, Belgium High jump1.91 mJoseph Wananda16 January 2016Menomonie, United StatesPole vaultLong jump7.58 m Fidelis Ndyabagye24 February 1984Western Athletic Conference ChampionshipsColorado Springs, United States Triple jump16.08 m Vincent Okot 5 December 2015 Vanderbilt Opener Nashville, United States Shot put12.66 mVincent Okot2 December 2017Nashville, United StatesHeptathlon5000 m walk4 × 400 m relay===Women===EventRecordAthleteDateMeetPlaceRef60 m7.58Scovia Ayikoru14 February 2020Birmingham, United States200 m24.36Scovia Ayikoru1 February 2020Columbia, United States400 m54.47Edith Nakiyingi11 February 1989Frank Sevigne Husker InvitationalLincoln, United States800 m2:01.70Winnie Nanyondo9 February 2020Metz Indoor MeetingMetz, France2:01.42Halimah Nakaayi6 February 2020Régionaux CJESLiévin, France1:59.55Halimah Nakaayi14 February 2022Meeting de l’EureVal-de-Reuil, France1:58.58Halimah Nakaayi17 February 2022Meeting Hauts-de-France Pas-de-CalaisLiévin, France1000 m2:37.80Winnie Nanyondo10 February 2019Meeting Pas de CalaisLiévin, France1500 m4:04.25Winnie Nanyondo28 January 2022Indoor Meeting KarlsruheKarlsruhe, GermanyMile4:29.40Winnie Nanyondo16 February 2019Birmingham Indoor Grand PrixBirmingham, United Kingdom3000 m9:11.75Dorcus Inzikuru22 February 2004Italian ChampionshipsGenoa, Italy8:41.16Sarah Chelangat15 February 2023Meeting Hauts-de-France Pas-de-CalaisLiévin, France5000 m15:40.03Dorcus Inzikuru31 January 2004Sparkassen CupStuttgart, Germany60 m hurdlesHigh jumpPole vaultLong jump6.37 mSarah Nambawa7 January 2012Ed Temple InvitationalNashville, United States Triple jump13.90 m Sarah Nambawa 11 December 2010 MTSU Christmas Invitational Murfreesboro, United States Shot putPentathlon3000 m walk4 × 400 m relay
U20 (Junior) records ===Men outdoor=== Event  Record  Athlete  Date  Meet  Place  Country  Age  Ref 100m  10.35A  Tarsis Orogot    National World U20 Trials  Nairobi       200m  20.37A  Tarsis Orogot    18th World Athletics U20 Championships  Nairobi       400m  45.87  Francis Ogola    25th Olympic Games  Barcelona       800m  1:44.78  Abraham Chepkirwok    Tsiklitiria, Olympic Stadium  Athína       1000m  2:17.10  Julius Achon      Rhede       1500m  3:36.15A  Jacob Araptany    National Chamionships, Namboole Stadium  Kampala       Mile run  3:58.45  Alex Cherop      Ostrava       2000m  5:08.81  Julius Achon      Victoria       3000m  7:43.73  Jacob Kiplimo    IAAF Diamond League Meeting, Khalifa International Stadium  Doha       Two Miles  8:25.17  Jacob Kiplimo    Prefontaine Classic, IAAF Diamond League, Hayward Field  Eugene OR       5000m  13:05.47  Boniface Kiprop    63rd Internationales Stadionfest  Berlin       10,000m  27:04.00  Boniface Kiprop      Bruxelles       10km, Road  27:31  Jacob Kiplimo    Simplyhealth Great Manchester Run 10K  Manchester       Half Marathon  1:01:12  Ben Somikwo    Marathon, Semi-Marathon & 10-K de Reims  Reims       Marathon  2:11:04  Robert Chemonges    VOLKSWAGEN 21.LJUBLJANA MARATHON  Ljubljana       2000m Steeplechase  5:28.48  Jacob Araptany    21st Internationales Läufermeeting, Schönbuchstadion  Pliezhausen       3000m Steeplechase  8:14.29  Benjamin Kiplagat      Hengelo       Long Jump  7.06A  Francis Oketayot    National Championships  Kampala       Triple Jump  15.33A  Felix Watmon    3rd National Trials, Mandela National Stadium  Kampala       Javelin Throw  70.80  Bonne Buwembo      Abingdon      ===Women outdoor=== Event  Record  Athlete  Date  Meet  Place  Country  Age  Ref 100m  11.70  Justine Bayiga      Masindi       200m  24.15A  Mary Apio      Johannesburg       400m  52.73  Justine Bayiga    7th IAAF World Junior Championships  Annecy       800m  2:00.40  Annet Negesa    Fanny Blankers Koen Games  Hengelo       1000m  2:42.07  Annet Negesa    21st Internationales Läufermeeting, Schönbuchstadion  Pliezhausen       1500m  4:08.15  Prisca Chesang    Meeting National à Thème de Nice  Nice       3000m  8:52.39  Stella Chesang    AA-Drink Fanny Blankers-Koen Games, IAAF World Challenge, Fanny Blankers Koen Stadium  Hengelo       5000m  15:00.61  Sarah Chelangat    Next Generation Athletics  Nijmegen       10,000m  31:06.46  Sarah Chelangat    FBK After Summer Competition  Hengelo       10km, Road  32:42  Prisca Chesang    Tcs World 10k Bengaluru  Bengaluru       Half Marathon  1:13:31  Adha Munguleya    Hipporun Mezza Maratona di Vinovo  Vinovo       2000m Steeplechase  6:31.12  Loice Chekwemoi    African U18 Championships  Ndola       3000m Steeplechase  9:07.94  Peruth Chemutai    31st Herculis, Meeting International d'Athlétisme, IAAF Diamond League, Stade Louis II  Monaco       Discus Throw  42.98A  Josephine Lalam    Akii Bua Memorial Meet  Kampala       Javelin Throw  55.59A  Josephine Lalam    Central Track & Field Championships  Kampala      ===Men indoor=== Event  Record  Athlete  Date  Meet  Place  Country  Age  Ref 60m  6.91  Theodore Zake Kigonya    South of England AA U20 / Senior Championships, Lee Valley  London       800m  1:46.91  Abraham Chepkirwok    Sparkassen-Cup, Hanns-Martin-Schleyer-Halle  Stuttgart       1000m  2:20.75  Abraham Chepkirwok    BW-Bank Meeting, Europahalle  Karlsruhe       3000m  8:03.03  Dismas Yeko    Meeting Elite en Salle de Mondeville  Mondeville
Notes
References ;General*World Athletics Statistic Handbook 2022:  National Outdoor Records*World Athletics Statistic Handbook 2022:  National Indoor Records;Specific
External links *  Uganda Athletics Federation website