## Protocol Section
### Identification Module
**NCT ID:** NCT06426901

**Brief Title:** Effects of Tan Tui Exercises on Strength and Performance of Football Players.

**Official Title:** Effects of Tan Tui Exercises on Strength and Performance of Football Players.

#### Organization Study ID Info
**ID:** REC/01835 Naveed Ullah
#### Organization
**Class:** OTHER
**Full Name:** Riphah International University
### Status Module
#### Completion Date
**Date:** 2024-10-30

**Type:** ESTIMATED

#### Expanded Access Info
#### Last Update Post Date
**Date:** 2024-05-29

**Type:** ACTUAL

**Last Update Submit Date:** 2024-05-26

**Overall Status:** NOT_YET_RECRUITING

#### Primary Completion Date
**Date:** 2024-10-20

**Type:** ESTIMATED

#### Start Date
**Date:** 2024-05-20

**Type:** ESTIMATED

**Status Verified Date:** 2024-05

#### Study First Post Date
**Date:** 2024-05-23
**Type:** ACTUAL
**Study First Submit Date:** 2024-05-19
**Study First Submit QC Date:** 2024-05-19
### Sponsor Collaborators Module

#### Lead Sponsor

**Class:** OTHER

**Name:** Riphah International University

#### Responsible Party

**Type:** SPONSOR

### Oversight Module

**Is FDA Regulated Device:** False

**Is FDA Regulated Drug:** False

**Oversight Has DMC:** True

### Description Module

**Brief Summary:** Randomized controlled trial (RCT) to investigate the effects of Tan Tui exercises on the strength and performance of football players. Tan Tui can provide football players with a well-rounded approach to physical and mental development, which can contribute to enhanced performance, injury prevention, and personal improvement both on and off the field there is limited study available on the effectiveness of Tan Tui exercises.

**Detailed Description:** Tan Tui training develops mental fortitude, focus, and discipline. Football players can benefit from better concentration, emotional resilience, and the capacity to remain calm under pressure. While football generally focuses on offensive and defensive strategies, mastering Tan Tui self-defense techniques can teach players with real abilities for personal protection off the field. Tan Tui can help with injury prevention by increasing flexibility and body awareness. Tan Tui practitioners are frequently more equipped to avoid strains and sprains. The meditative aspects of Tan Tui training can help football players manage stress and anxiety, improving their mental well-being and overall quality of life.

### Conditions Module

**Conditions:**

- Football Players

**Keywords:**

- Agility

- Quickness

- Change direction

- Skills

- Strength

### Design Module

#### Design Info

**Allocation:** RANDOMIZED

**Intervention Model:** PARALLEL

**Intervention Model Description:** group1 ,experimental group group 2 control group

##### Masking Info

**Masking:** SINGLE

**Who Masked:**

- PARTICIPANT

**Primary Purpose:** OTHER

#### Enrollment Info

**Count:** 36

**Type:** ESTIMATED

**Phases:**

- NA

**Study Type:** INTERVENTIONAL

### Arms Interventions Module

#### Arm Group 1

**Description:** Experimental Group A Springing Leg Forms." var-arranged sequences of movements that incorporate kicks, strikes, and blocks.

Pattern Drills: Pattern drills involve repeating specific combinations of kicks, strikes, and blocks in a repetitive manner.

Basic Kicking Drills: which involve ious types of kicks such as front kicks, sidekicks, roundhouse kicks, and crescent kicks.

Stance Work: Practitioners work on a variety of stances, including horse stance (ma bu), bow stance (gong bu), and cat stance (mao bu).

Forms (Taolu): These forms consist of predrills enhance muscle memory and the ability to execute techniques quickly and accurately.

Conditioning: includes rigorous conditioning exercises to strengthen the legs and develop endurance.

Sparring (San Shou):

bouncing leg exercise intervention cycle lasted 6 weeks, 3 times a week for 30 minutes each. The intervention was split into two parts: motor learning in the first week and motor improvement in the last five weeks.

.

**Intervention Names:**

- Other: Effects of Tan Tui Exercises on Strength and Performance of Football Players.

**Label:** Experimental Group: the group A will be received Tan Tui exercies

**Type:** EXPERIMENTAL

#### Arm Group 2

**Description:** Conventional exercises Squats: Squats are a foundational lower-body exercise that targets the quadriceps, hamstrings, glutes, and lower back.

Bench Press: The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps.

Power Cleans: Similar to the clean and jerk, power cleans are used to develop explosive power, especially in the legs and hips.

Pull-Ups/Chin-Ups: Pull-ups and chin-ups strengthen the muscles of the upper back, shoulders, and arms.

Push-Ups: Push-ups are a versatile exercise that works the chest, shoulders, triceps, and core.

Lunges: Lunges are excellent for targeting the quadriceps, hamstrings, and glutes while also improving balance and stability.

Core Exercises: Core strength is vital for stability and balance in football. Exercises like planks, Russian twists, and medicine ball throws target the core muscles.

**Label:** Controlled

**Type:** NO_INTERVENTION

### Interventions

#### Intervention 1

**Arm Group Labels:**

- Experimental Group: the group A will be received Tan Tui exercies

**Description:** Tan Tui, Exercises Tan Tui, is a style of traditional Chinese martial art that emphasizes leg techniques, agility, and conditioning. Basic Kicking Drills. Stance Work. Forms (Taolu) Pattern Drills. Conditioning.Sparring (San Shou). This protocol will be implemented by District Physiotherapist who will visit the mentioned Football academies in group session.

**Name:** Effects of Tan Tui Exercises on Strength and Performance of Football Players.

**Type:** OTHER

### Outcomes Module

#### Primary Outcomes

**Description:** Modified Hand Held Dynamometers (will assess the power of lower limb Muscle)

**Measure:** Hand Held Dynamometer

**Time Frame:** 6 weeks

#### Secondary Outcomes

**Description:** The Agility T-Test is a fitness test that is commonly used in sports and physical fitness training to assess an individual's agility, speed, and quickness. It is especially common in sports requiring quick changes of direction, such as basketball, soccer, football, and tennis. The exam is named after the T-shaped running course that participants must complete in the shortest amount of time.

**Measure:** Agility T-Test

**Time Frame:** 6th week

### Eligibility Module

**Eligibility Criteria:** Inclusion Criteria Male Player

* Player of academy from last 1 year
* Aged 18-35 years.
* BMI (19-29)

Exclusion Criteria:

* • Surgical History

  * Fracture History
  * Meniscal pathology
  * Knee injury due to trauma

**Maximum Age:** 35 Years

**Minimum Age:** 18 Years

**Sex:** MALE

**Standard Ages:**

- ADULT

### Contacts Locations Module

#### Central Contacts

**Contact 1:**

**Email:** riafat.mehmood@riphah.edu.pk

**Name:** Riafat Mehmood, PhD*

**Phone:** 03132139115

**Role:** CONTACT

#### Locations

**Location 1:**

**City:** Dīr

**Country:** Pakistan

**Facility:** Timergara Football club

**State:** KPK

**Zip:** 18300

#### Overall Officials

**Official 1:**

**Affiliation:** Riphah International University

**Name:** Riafat Mehmood

**Role:** PRINCIPAL_INVESTIGATOR

### IPD Sharing Statement Module

**IPD Sharing:** NO

## Derived Section

### Misc Info Module

- Version Holder: 2024-05-31
