The state of the art Balanced Body reformer has arrived from America!
Book below for your first session (£28.00 for 45 mins) with Nancy or a set of five (45 min) sessions (£125.00) Use the calendar below to navigate to your preferred time (sessions everyday except Thursday & Sunday).
The Pilates Reformer looks like a single bed with moving components to target areas, improve mobility, flexibility and most of all build strength.
The Pilates Reformer is an amazing versatile piece of apparatus suitable for all ages, abilities & fitness levels.
A wide variety of exercises can be performed on the reformer to improve strength, flexibility, mobility & balance.Exercises can be performed lying down, sitting, kneeling or standing.
The pushing & pulling with the arms and legs against the resistance of the springs, carriage and body weight makes it a unique strength building full body workout. Extra springs can be added to build strength in the bigger muscle groups or lower springs to challenge the more smaller stabilising muscles.
The reformer will Strength the core muscles Improve posture Build strength & tone muscle Improve athletic performance & back pain Improve and maintain overall physical fitness.
“I got into Reformer Pilates because personally I wanted to gain more muscle strength and tone and build stronger bones, which is so important as we age. Also to switch up my workouts and cross train, improve my core and posture and relieve back pain. The reformer does not disappoint 😊 now I can share my knowledge with you! ” – Nancy Xx