*FREE trial class - Register at least 24 hrs prior
1 hr | Co-ed |
Beginning Tumbling is for new students who have little or no tumbling experience. Students are introduced to proper body positioning, terminology, and technique. They learn about the muscle groups responsible for each tumbling skill and the role that flexibility, strength, sequencing and timing plays in tumbling. Emphasis is placed on initiating the conditioning requirements needed for intermediate and advanced tumbling. Students will learn forward and backward rolls, handstand, handstand to a bridge, standing backbend to a bridge, and a kick over from a bridge.