+ 23 1 week out update
1 week out from our beach trip, figured I do my last update for anyone who was following my past progress pic. I tacked on a diuretic to help shed some water which has worked perfectly. I’m fucking miserable, I’m literally starving all day, I can’t sleep, horrible lethargy. I don’t know how the pros do this all the time lol. I’m somewhat happy with the progress I’ve made in such a short amount of time, I could have done better but the last few days I’m going to cut the carbs back some more just to drop a few more lbs. Bumped my protein up from 275 to 345 which hasn’t seemed to hurt me too bad bloat wise, I do look fuller in person. 7 more days and I’m going to pig the fuck out lol.