Since the country has been living in a very strange time for the last six months due to Covid, I feel like we have to continue to be creative on how we can keep maintaining a healthy lifestyle. A lot of gyms and exercise classes are still closed at this point and a lot of people aren’t ready to go back if they are open. At home workouts in a spare room or yard can be a great thing to get in the habit of doing and help you keep your sanity and those extra pesky pounds off. However, I like to change up my workouts so I don’t get bored doing the same thing every day. One low impact and free workout that often gets overlooked, is one of my favorites to do- walking! I feel like a lot of people have the misconception that walking is not considered a very good workout and will not help you lose weight. Not only can it help drop some pounds, but it offers a lot of other health benefits as well. So, the next time you have a free 20 minutes and feel like moving, put on your most comfortable walking shoes and head outside!
If you can add 20-30 minutes of walking several days a week, you will help improve the circulation in your body. A brisk walk will get your heartbeat up and will get your blood pumping. After time, this helps to strengthen your heart which will lead to better circulation throughout your body.
Helps Your Mental Health
One of the best things I can do for myself when I am feeling anxious is take a walk. It allows me to remove myself from the environment that might have been adding stress to me, move my body around and distract myself while doing it. I personally find getting some fresh air and allowing myself to be surrounded by nature very soothing to the soul.
Going on regular walks has been proven to help with weight loss. Once you have gotten your body used to getting up and moving, add some extra challenges to your walk. You can increase your speed, go on different routes that include hills and add extra distance.
Catch Up With Loved Ones
Walking does not have to be a solo activity. Grab your family members or call a friend to meet you at a local park or trail. Use this time away from home to catch up with someone you love without any distractions.
You are probably wondering, did I read that correctly? How can exercising make me have more energy? Studies have proven that if you find yourself sedentary during the day, try getting up and doing a quick walk. If you cannot leave your house, just try walking up and down your steps 10 times. Walking around will increase the blood flow in your body, which helps more oxygen reach your brain! Skip that cup of coffee and give it a try!