“You are what you eat!”
Did you know that ferns have been on our planet for 350 million years? And they have been withstanding all the forces of nature for just as long - and with tremendous resilience.
PUBLISHED BY NETCOO EDITORIAL TEAM
Mosses are among the oldest organisms on our planet. For around 470 million years, they have defied all natural disasters, ...
Enzymes, i.e. specialised proteins, are true miracle cures. It is therefore important to have a healthy and varied diet in order to supply the body with additional digestive enzymes from a wide variety of foods.
An international study has shown that insufficient fluid intake increases the risk of chronic diseases and can accelerate the ageing process. The German Society for Nutrition recommends drinking around 1.5 litres a day.
Around half of Germans have back or joint pain at least once a week. And on top of that, spring fatigue doesn't make the start of the sunshine season any easier.
During the dreary months of the year, many people suffer from seasonal fatigue, often referred to as winter depression. According to Frank Felte, founder of Natura Vitalis, one of the main triggers of this seasonal disorder is a lack of light.
Winter, with its cold and darkness, places special demands on our bodies. But how can we effectively protect ourselves against winter fatigue and infections?
The Advent and Christmas seasons are known for their culinary temptations. But how do you stay healthy and watch your weight?