how much water to drink per day in az?
2-1-1 Arizona, the state's community information service, suggests drinking 5 to 7 ounces of fluids every 15 to 20 minutes to replenish the fluids necessary to stay hydrated. That translates to roughly 240 ounces or 30 cups per day if you drank 5 ounces every 20 minutes for the 16 hours (the typical person is awake).