how to find time for meditation?
['Start early. Try and meditate first thing in the morning if possible. ... ', "Prioritize. If a morning meditation isn't your thing, make sure to prioritize it at another time during the day. ... ", 'Keep it familiar. ... ', 'Relate it to something else. ... ', 'Flexibility. ... ', 'Be less judgmental. ... ', 'Remind yourself of the benefits. ... ', "8. '"]