what are the best vitamins to take for stress?
['Vitamin B1 – thiamine. Helps: • stabilise your mood. ... ', 'Vitamin B2 – riboflavin. Helps: • calm the nervous system. ... ', 'Vitamin B3 – niacin. Helps: ... ', 'Vitamin B6 – pyridoxine. Helps: ... ', 'Vitamin B9 – folate or folic acid. Helps: ... ', 'Vitamin B12 – cyanocobalamin. Helps:']