what is the best diet for digestive disorders?
['Foods containing ginger. Ginger is a plant that can reduce bloating and other digestive problems. ... ', 'Unsaturated fats. This type of fat helps the body absorb vitamins. ... ', 'Vegetables with skin. ... ', 'Fruits. ... ', 'Whole-grain foods. ... ', 'Yogurt. ... ', 'Kefir. ... ', 'Leafy green vegetables.']