shock doctor mouthguard how to mold?
['Fill saucepan with 3 to 4 inches of water. ... ', 'Remove water from heat source. ... ', 'Carefully remove mouthguard from hot water with a slotted spoon or by the tether.', 'Cool mouthguard in tap water for 1-2 seconds only to bring surface temperature to a comfortable level.', 'Lick your lips before placing mouthguard in your mouth.']