what to do when your body feels run down?
['Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. ... ', 'Get moving. ... ', 'Strike a pose. ... ', 'Drink plenty of water. ... ', 'Get to bed early. ... ', 'Go fish. ... ', 'Keep time with your body clock. ... ', 'Shed extra weight.']