how do you become one with yourself?
['Check in with yourself regularly. How often do you check in with yourself? ... ', 'Find silence. We live in a world full of information, noise, and demands on our time and attention. ... ', 'Focus on your breath. ... ', 'Feel all the feelings. ... ', 'Try automatic writing. ... ', 'Create a morning ritual. ... ', 'Become aware of your thoughts. ... ', 'Move your body.']