what are some healthy carbs?
['Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ... ', 'Oats. Oats may be the healthiest whole grain food on the planet. ... ', 'Buckwheat. Buckwheat is also a pseudocereal. ... ', "Bananas. Bananas are among the world's most popular fruits. ... ", 'Sweet Potatoes. ... ', 'Beetroots. ... ', 'Oranges. ... ', 'Blueberries.']