is kashi island vanilla healthy?
Kashi 7 Whole Grains Puffs, 70 calories, 1 g of fiber, 0 g of sugar per cup. Kashi Island Vanilla, 250 calories, 6 g of fiber, 2.5 tsp sugar per cup. Kellogg Unfrosted Mini-Wheats Bite Size, 200 calories, 6 g of fiber, 1 g of sugar per 30 biscuits (59 g)