what can you do to lower your blood sugar fast?
['Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. ... ', 'Control Your Carb Intake. ... ', 'Increase Your Fiber Intake. ... ', 'Drink Water and Stay Hydrated. ... ', 'Implement Portion Control. ... ', 'Choose Foods With a Low Glycemic Index. ... ', 'Control Stress Levels. ... ', 'Monitor Your Blood Sugar Levels.']