how long should i wait after drinking water exercise?
To avoid that from happening in the first place, the American Council on Exercise recommends drinking 17 to 20 ounces of water two to three hours before a workout. Then, about 20 to 30 minutes beforehand, drink another 8 ounces. While exercising, continue to drink 7 to 10 ounces about every 10 to 20 minutes.