what are the foods rich in vitamins and minerals?
['Two types of each.', 'The top food sources.', 'Water soluble:', 'B-1: ham, soymilk, watermelon, acorn squash.', 'B-2: milk, yogurt, cheese, whole and enriched grains and cereals.', 'B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.', 'B-5: chicken, whole grains, broccoli, avocados, mushrooms.']