must avoid foods for gout?
['Beer and grain liquors (like vodka and whiskey)', 'Red meat, lamb, and pork.', 'Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas (you may hear them called sweetbreads)', 'Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines.']