what are the b vitamin foods?
['Whole grains (brown rice, barley, millet)', 'Meat (red meat, poultry, fish)', 'Eggs and dairy products (milk, cheese)', 'Legumes (beans, lentils)', '\u200bSeeds and nuts (sunflower seeds, almonds)', 'Dark, leafy vegetables (broccoli, spinach, kai lan)', 'Fruits (citrus fruits, avocados, bananas)']