how to stop thinking about junk food?
["Plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time. ... ", 'Shop the perimeter. ... ', 'Eat healthy fats. ... ', 'Eat enough protein. ... ', 'Try fruit. ... ', 'Taste the rainbow. ... ', 'Think about junk food differently. ... ', 'Focus on adding healthy foods.']