what are the best foods to eat to speed up your metabolism?
['Protein-Rich Foods. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. ... ', 'Iron, Zinc and Selenium-Rich Foods. ... ', 'Chili Peppers. ... ', 'Coffee. ... ', 'Tea. ... ', 'Legumes and Pulses. ... ', 'Metabolism-Boosting Spices. ... ', 'Cacao.']