what are the best foods to eat on a vegan diet?
['Legumes. ... ', 'Nuts, Nut Butters and Seeds. ... ', 'Hemp, Flax and Chia Seeds. ... ', 'Tofu and Other Minimally Processed Meat Substitutes. ... ', 'Calcium-Fortified Plant Milks and Yogurts. ... ', 'Seaweed. ... ', 'Nutritional Yeast. ... ', 'Sprouted and Fermented Plant Foods.']