how to get ready for a 5k run in a month?
Walk/Run Plan for Your 5k in a Month Here's a good one to start with (do each one three times a week) and start running 5k in a month: Week 1: Brisk walk for 5 minutes. Jog slowly for 1 minute, and then walk for 1 1/2 minutes. Repeat these intervals for 20 minutes, or until you become uncomfortable.