what foods should you avoid if you have osteoporosis?
['High-salt foods. Excess salt consumption can cause your body to release calcium, which is harmful to your bones. ... ', 'Alcohol. While a moderate amount of alcohol is considered safe for those with osteoporosis, excess alcohol can lead to bone loss. ... ', 'Beans/legumes. ... ', 'Wheat bran. ... ', 'Excess vitamin A. ... ', 'Caffeine.']