how do you heal a pinched nerve?
["Adjust your posture. You may need to change how you're sitting or standing to relieve pain from a pinched nerve. ... ", 'Use a standing workstation. Standing workstations are gaining popularity, and for good reason. ... ', 'Rest. ... ', 'Splint. ... ', 'Stretch. ... ', 'Apply heat. ... ', 'Use ice. ... ', 'Elevate your legs.']