what vitamins and minerals help sore muscles?
['Vitamin A. Vitamin A is often one of those forgotten vitamins. ... ', 'Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. ... ', 'B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. ... ', 'CoQ10. ... ', 'Omega 3.']