how do you become lean?
['Choose calories wisely - make smarter and healthier decisions. [01:42]', 'Make fitness part of your life daily - Alpha is active every single day. [02:04]', "Do morning cardio in your target zone on an empty stomach - 'fasting cardio' to burn fat fast. [02:36]", "Cut back on the booze - you won't have to work as hard to keep body fat low. [03:23]"]