are berry kix good for you?
Out of the three Kix varieties, Berry Berry Kix is probably the least healthy. With the most sugar content at 7 grams per serving and a few odd ingredients, Berry Berry Kix wins this title. ... Conversely, original Kix only has only 3 grams of sugar per serving. Even more, a serving of Kix cereal is a generous 1 1/4 cups.