what fruit is best for high blood pressure?
['One medium-sized fruit (apple, orange, pear or banana)', 'Two smaller fruits (plums, apricots, satsumas)', 'One slice of a large fruit (melon, pineapple or mango)', 'Two to three tablespoons of berries or grapes.', 'A glass (150ml) of fruit juice.', 'One tablespoon of dried fruit.']