how much ceylon cinnamon to take for diabetes?
Much less caution can be taken with Ceylon cinnamon. Consuming up to 1.2 teaspoons (6 grams) daily should be safe as far as coumarin content is concerned. Summary: Limit Cassia cinnamon to 0.5–1 gram per day. Ceylon cinnamon can be consumed in higher amounts, even though it may not be necessary.