what exercises can i do with resistance bands?
['Bicep Curls. [00:28]', 'Side Lateral Raises. [00:42]', 'Lunges. [00:54]', 'Tricep Extension. [01:07]', 'Standing Row. [01:23]', 'Squat. [01:39]', 'Shoulder Press. [01:54]', 'Glute Extension. [02:06]']