what foods are high is magnesium?
['Pumpkin seed - kernels: Serving Size 1 oz, 168 mg.', 'Almonds, dry roasted: Serving Size 1 oz, 80 mg.', 'Spinach, boiled: Serving Size ½ cup, 78 mg.', 'Cashews, dry roasted: Serving Size 1 oz, 74 mg.', 'Pumpkin seeds in shell: Serving Size 1 oz, 74 mg.', 'Peanuts, oil roasted: Serving Size ¼ cup, 63 mg.']