how much water should i drink as a vegan?
—, it would be somewhere between 1 and 3 liters— that's the equivalent of losing between four and 13 8-ounce glasses of water every day. To stay well hydrated, the U.S. government estimates that women need 2.7 liters (11 glasses) of water and men need 3.7 liters (16 glasses) each day.