how to wake yourself up?
['Get Up and Move Around to Feel Awake. ... ', 'Take a Nap to Take the Edge Off Sleepiness. ... ', 'Give Your Eyes a Break to Avoid Fatigue. ... ', 'Eat a Healthy Snack to Boost Energy. ... ', 'Start a Conversation to Wake Up Your Mind. ... ', 'Turn Up the Lights to Ease Fatigue. ... ', 'Take a Breather to Feel Alert. ... ', "If You're Driving, Pull Over When Sleepy."]