what are the best foods to eat if you have diabetes 2?
['Non-starchy vegetables. ... ', 'Unsweetened Greek yogurt. ... ', 'Tomatoes. ... ', 'Blueberries and other berries. ... ', 'Oranges and other citrus. ... ', 'Wild salmon and other fish with omega-3 fatty acids. ... ', 'Walnuts, flax seeds, and other nuts and seeds. ... ', 'Beans.']