what are 5 benefits of yoga?
['Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. ... ', 'Builds muscle strength. ... ', 'Perfects your posture. ... ', 'Prevents cartilage and joint breakdown. ... ', 'Protects your spine. ... ', 'Betters your bone health. ... ', 'Increases your blood flow. ... ', 'Drains your lymphs and boosts immunity.']