what are breakfast food good for?
['Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... ', 'Wheat Germ. ... ', 'Bananas. ... ', 'Yogurt. ... ', 'Smoothies. ... ', 'Berries. ... ', 'Grapefruits. ... ', 'Coffee.']