what foods are iodine free?
['Non-iodized salt.', 'Fresh, canned, and frozen vegetables in cooked or raw form.', 'Unprocessed meats, including beef, pork, and poultry.', 'Pasta and rice.', 'Some bread.', 'Matzo.', 'Egg whites.', 'Fresh or canned fruit in cooked or raw form.']