what do you need to keep your skeletal system healthy?
['Eat lots of vegetables. Vegetables are the best source of Vitamin C, which stimulates production of bone-forming cells. ... ', 'Perform strength training. ... ', 'Add D to your day. ... ', 'Start weight-bearing exercises. ... ', "Don't smoke and don't drink excessively. ... ", 'Get your bone mineral density tested. ... ', 'Consider medication.']