what are the health risks of being vegetarian?
['Low Vitamin D. Yes, you can get vitamin D from plant sources and supplements. ... ', 'Not Enough Zinc. Beef and lamb are two of the highest sources of zinc. ... ', 'Anemia. Animal proteins are a prime source of iron, which helps your blood cells transport nutrients throughout your bod. ... ', 'Anxiety. ... ', 'Depression. ... ', 'Eating Disorders.']