things to do after massage?
['DRINK WATER. Massage increases your blood circulation and hydrates your muscle tissues. ... ', "STRETCH. Having just had a massage therapist break up the adhesions on your muscles, it's now up to you to stretch in order to reap the benefits. ... ", 'EAT. ... ', 'REST. ... ', 'HAVE A BATH. ... ', 'WELCOME ANY EMOTIONS. ... ', "PAY ATTENTION TO YOUR BODY'S REACTION. ... ", 'URINATE.']