how lose 10 pounds in a month?
['Do More Cardio. Share on Pinterest. ... ', 'Cut Back on Refined Carbs. ... ', 'Start Counting Calories. ... ', 'Choose Better Beverages. ... ', 'Eat More Slowly. ... ', 'Add Fiber to Your Diet. ... ', 'Eat a High-Protein Breakfast. ... ', 'Get Enough Sleep Every Night.']