what are the best foods to eat on a night shift?
['Fresh fruit and vegetable juices.', 'Seasonal fruits and vegetables.', 'Wholegrain breads with hummus.', 'Dry cereals and grain salads such as couscous, quinoa, bulgur and barley.', 'Dry roasted nuts.', 'Trail mix.', 'Cottage cheese.', 'Fruit shakes made with low-fat milk.']