what supplements should i take before a workout?
['Creatine. Creatine is a molecule found in your cells. ... ', 'Caffeine. Caffeine is a natural molecule found in coffee, tea and other foods and beverages. ... ', 'Beta-Alanine. Beta-alanine is an amino acid that helps fight muscle fatigue. ... ', 'Citrulline. ... ', 'Sodium Bicarbonate. ... ', 'BCAAs. ... ', 'Nitrate.']