how do you manage anxiety?
["Slow breathing. When you're anxious, your breathing becomes faster and shallower. ... ", 'Progressive muscle relaxation. Find a quiet location. ... ', 'Stay in the present moment. ... ', 'Healthy lifestyle. ... ', 'Take small acts of bravery. ... ', 'Challenge your self-talk. ... ', 'Plan worry time. ... ', 'Get to know your anxiety.']