is liift4 a good program?
LIIFT4 Workouts. I know I have said this before, but the LIIFT4 program is one of the best home workout programs I've ever done. When it comes to Beachbody programs, it ranks up there in my top 3, along with Turbofire and 21-Day Fix. The best part about this program is that it is only a 4-day per week commitment.