what can i do if i feel my blood pressure is high?
['Start eating a low-fat and low-salt diet.', 'Lose weight, if you need to.', 'Begin a regular exercise program.', 'Learn to manage stress.', 'If you smoke, quit.', 'Drink alcohol in moderation, if at all. ... ', 'Control obstructive sleep apnea (OSA), if you have it.']