is tofu and soya the same?
Actually tofu is made of soya bean yogurt milk ,and is naturally gluten free and low calorie. It is excellent source of protein, calcium , iron, 0% cholesterol. Soya and tofu, they are meat substitute for vegetarian people. ... Examples of soy-based products include tofu, miso, soymilk, soy burgers, soybeans and edamame.