how many calories are in a cup of uncooked quinoa?
But once you get some simple basics down, whipping up dishes with quinoa will be a complete breeze! First, some superfood facts... A 1/4-cup serving of uncooked quinoa has about 170 calories, 2.5g fat, 5mg sodium, 30.5g carbs, 3g fiber, 1g sugars, and 5.5g protein (PointsPlus® value 4*).