what is the nutritional difference between walnuts and pecans?
Pecans have higher levels of Vitamin E than walnuts do, whereas walnuts are higher in Omega-3 fatty acids. Just one cup of walnuts contains 18 grams of protein, 765 calories and 8 grams of dietary fibre. One cup of pecans contains 10 grams of protein, 753 calories and 10 grams of dietary fibre.