how many syns in 1 tsp chia seeds?
Now before you get scared of that seemingly high syn value, it's worth knowing that 30g of chia seeds is roughly 4 tablespoons…… and that my lovelies is a hell of a lot of seeds for one serving! A better way of looking at it is – 5g of Chia Seeds is 1 syn – just a teaspoon – and the perfect serving amount.