how can i lose belly fat?
['Eat plenty of soluble fiber. ... ', 'Avoid foods that contain trans fats. ... ', "Don't drink too much alcohol. ... ", 'Eat a high protein diet. ... ', 'Reduce your stress levels. ... ', "Don't eat a lot of sugary foods. ... ", 'Do aerobic exercise (cardio) ... ', 'Cut back on carbs — especially refined carbs.']