what are the health benefits of eating yams?
['Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. ... ', 'May enhance brain function. Eating yams may boost your brain. ... ', 'May ease symptoms of menopause. ... ', 'May have cancer-fighting properties. ... ', 'May reduce inflammation. ... ', 'May improve blood sugar control. ... ', 'Easy to add to your diet.']