how do i get rid of a keto headache?
["Drink plenty of water. As the initial phases of keto involve water loss, it's important to drink adequate fluids. ... ", 'Limit your alcohol intake. ... ', 'Eat more low carb, water-rich foods. ... ', 'Eat more electrolyte-rich foods. ... ', 'Salt your food. ... ', 'Try an electrolyte supplement. ... ', 'Avoid intense exercise.']