are nuts fats or carbs?
The only problem with nut butters (and sometimes the nuts themselves) is that they're so energy dense and tasty that it can be easy to eat excessive amounts. Calorie breakdown for almonds: 74% fat, 13% protein, 13% carbs. An ounce (28 grams) contains only 5 grams of carbs, 3 of which are fiber (11).