over 40 how to lose weight?
['Scroll down to read all. 1 / 15. Age Matters. ... ', '2 / 15. Eat Your Fruits and Veggies. Fill half your plate with them at every meal. ... ', "3 / 15. Don't Skip Breakfast. ... ", '4 / 15. Eat Less at Night. ... ', '5 / 15. Cook Healthy Meals. ... ', "6 / 15. Don't Make a Second Trip. ... ", '7 / 15. Pay Attention. ... ', '8 / 15. Lay Off the Soda.']