what are the best foods to eat to keep you regular?
['Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. ... ', 'Apples. Apples are rich in fiber. ... ', 'Pears. ... ', 'Kiwifruit. ... ', 'Figs. ... ', 'Citrus Fruits. ... ', 'Spinach and Other Greens. ... ', 'Jerusalem Artichoke and Chicory.']