i have bpd what should i do?
["Build a support system. If you're suffering from BPD, you might already have a strained relationship with your family. ... ", 'Commit to practising self-care everyday. ... ', 'Drown out your inner critic. ... ', 'Take up mindfulness meditation (even if only for 10 mins a day!) ... ', "Don't feel ashamed about taking medication if it helps."]