what are your health goals?
['1.Get adequate rest daily. ... ', '2.Get regular physical activity. ... ', '3.Eat more plant based foods. ... ', '4.Eat more whole-grain breads and cereals. ... ', '5.Choose healthy fats. ... ', '6.Achieve/Maintain a healthy weight. ... ', 'Be free of dependence on tobacco, illicit drugs, or alcohol. ... ', '8.Maintain a cheerful, hopeful outlook on life.']