what are estrogen promoting foods?
['10 Estrogen building foods:', 'Tofu. Tofu is produced from soy milk which is naturally high in phytoestrogens, specifically isoflavones. ... ', 'Flax Seeds. Flaxseeds, otherwise known as linseeds, contain lignans which are a type of phytoestrogen. ... ', 'Sesame Seeds. ... ', 'Soybeans. ... ', 'Hummus. ... ', 'Garlic. ... ', 'Dried Fruit.']