what do i feed my 1 year old?
['Whole grain cereal or oatmeal with milk.', 'Bite-sized pieces of leftover cooked beef, chicken or tofu and soft cooked vegetables.', 'Milk or yogurt-based fruit smoothies in an open cup.', 'Plain yogurt with pieces of soft fresh fruit.', 'Applesauce with whole grain crackers or roti.']