how many carbs in one tablespoon of flaxseed?
Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds. They consist of 42% fat, 29% carbs, and 18% protein. One tablespoon (10 grams) of whole flax seeds provides the following nutrients ( 4 ):