what are best carbs to eat?
['Vegetables: All of them. ... ', 'Whole fruits: Apples, bananas, strawberries, etc.', 'Legumes: Lentils, kidney beans, peas, etc.', 'Nuts: Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.', 'Seeds: Chia seeds, pumpkin seeds.', 'Whole grains: Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.']