what are the health benefits of raw red onions?
["Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. ... ", 'May Benefit Heart Health. ... ', 'Loaded With Antioxidants. ... ', 'Contain Cancer-Fighting Compounds. ... ', 'Help Control Blood Sugar. ... ', 'May Boost Bone Density. ... ', 'Have Antibacterial Properties. ... ', 'May Boost Digestive Health.']