what are the best foods to increase your testosterone?
['Honey. Honey contains boron which is a natural mineral which can be found in both food and in the environment. ... ', 'Garlic. Garlic contains a compound called allicin which can be useful for lowering your cortisol levels. ... ', 'Eggs. ... ', 'Almonds. ... ', 'Oysters. ... ', 'Spinach. ... ', 'Porridge Oats. ... ', 'Lemons.']