what are the advantages of using a rowing machine?
['Effective Aerobic Exercise. No matter what your age is, a fitness plan that includes cardio equipment or aerobic exercise is an important contributor to your overall health. ... ', 'Weight Loss. ... ', 'Upper-Body Workout. ... ', 'Lower-Body Workout. ... ', 'Low-Impact Cardio. ... ', 'Increased Endurance. ... ', 'Convenient. ... ', 'Affordable.']