what is the difference between saturated unsaturated and polyunsaturated fats?
Monounsaturated fats are typically liquid at room temperature and include canola oil and olive oil. Polyunsaturated fats: This type of unsaturated fat contains two or more double bonds in their structure. They are liquid at room temperature. Polyunsaturated fats include safflower oil, sunflower oil, and corn oil.