how can a 13 year old lose weight quickly?
['Follow a food guide. It can be hard to know which foods to choose. ... ', 'Cut back on fats. ... ', 'Eat fewer sweets and unhealthy snacks. ... ', 'Avoid sugary drinks. ... ', 'Get enough sleep at night. ... ', 'Limit fast food meals. ... ', 'Tackle hunger with fiber and protein. ... ', 'Be aware of how much you are eating.']