how many calories do you burn on a treadmill for 10 minutes?
Jogging at 5 mph for 10 minutes can burn 97 calories and running at 8 mph for the same duration can burn 164. If you increase your walking workout to 30 minutes, a 3.5 mph pace can burn 138 calories. Increase your jogging and running workout to 20 minutes, and you can burn 194 and 328 calories, respectively.