what are the benefits of drinking enough water?
['It may improve memory and mood. ... ', 'It can help reduce sugar cravings and aid weight maintenance. ... ', 'It may improve exercise performance. ... ', 'It may reduce headaches and migraines. ... ', 'It may help prevent constipation in children and adults. ... ', 'It may help to prevent kidney stones. ... ', 'It may help reduce the risk of bladder infections.']