what are good ways to burn calories?
['Exercise to Burn Calories. ... ', 'Do Strength Training to Build Muscle. ... ', 'Drink Caffeinated Green or Black Tea. ... ', 'Eat Smaller, More Frequent Meals. ... ', "Don't Skip Breakfast. ... ", 'Eat Low-Fat Dairy. ... ', 'Drink 8 Cups of Water a Day. ... ', 'Fidget.']