how do you get rid of a headache and nausea?
['taking pain-relieving medication.', 'lying in a quiet, dark room.', 'laying a warm cloth on the forehead.', 'putting a cold compress on the back of the neck.', 'trying complementary treatments, such as aromatherapy or acupuncture.', 'taking anti-nausea medication.', 'getting fresh air.', 'sticking to bland foods and small portions.']