what are some low fat high protein foods?
['White-Fleshed Fish. Share on Pinterest. ... ', 'Plain Greek Yogurt. A 6-ounce (170-gram) serving of Greek yogurt packs 15–20 grams of protein, compared to only 9 grams in a serving of regular yogurt ( 8 ). ... ', 'Beans, Peas and Lentils. ... ', 'Skinless, White-Meat Poultry. ... ', 'Low-Fat Cottage Cheese. ... ', 'Lite Tofu. ... ', 'Lean Beef. ... ', 'Powdered Peanut Butter.']