what do vegetarians eat instead of meat?
['Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. ... ', 'Soya protein. Soya chunks and mince are very inexpensive ingredients that are easy to prepare. ... ', 'Tempeh. ... ', 'Seitan/wheat protein. ... ', 'Lupin protein. ... ', 'Green spelt. ... ', 'Oat flakes. ... ', 'Black beans.']