which foods are quickest to digest?
['Toast. Share on Pinterest Toasting bread breaks down some of its carbohydrates. ... ', 'White rice. Rice is a good source of energy and protein, but not all grains are easy to digest. ... ', 'Bananas. ... ', 'Applesauce. ... ', 'Eggs. ... ', 'Sweet potatoes. ... ', 'Chicken. ... ', 'Salmon.']