what are the vinyasa poses?
['Plank Pose — Kumbhakasana. Inhale as you come into a high push-up position, with your hands under your shoulders and feet hip-distance apart.', 'Knees-Chest-Chin Pose — Ashtanga Namaskara. ... ', 'Cobra Pose — Bhujangasana. ... ', 'Downward-Facing Dog Pose — Adho Mukha Svanasana.']