what foods can lower diastolic blood pressure?
['vegetables, such as spinach, broccoli, and carrots.', 'fruits, such as apples, oranges, and bananas.', 'fish, particularly those rich in omega-3 fatty acids.', 'lean cuts of beef or pork.', 'skinless chicken or turkey.', 'eggs.', 'fat-free or low-fat dairy products, such as cheese and yogurt.']