how many reps and sets for full body workout?
['Train your entire body every other day.', 'Keep the reps between 6 to 10. If you get 10 reps on all sets, increase the weight.', 'Perform at least 6 sets per body part for optimal growth. ... ', 'Establish a mini push/pull setup within the workout. ... ', 'Do 6 sets each for a total of 42 sets.']