what not to do when you feel like throwing up?
['Sit down or lie propped up.', 'Avoid physical activity.', 'Drink something sugary like ginger ale or Gatorade.', 'Avoid alcohol, caffeine, and acidic drinks like orange juice.', 'Suck ice chips or have a cold drink.', 'Avoid oily and spicy foods.', 'Practice deep breathing exercises.']