are kirkland nut bars healthy?
Kalyn's Kitchen Picks: Kirkland Nut Bars. When you need something that's a carb-conscious treat, these Kirkland Nut Bars are delicious! ... The bars have 210 calories and only 7 net carbs and 6 grams of sugar, with 6 grams of protein and 7 grams of fiber. And for a healthy grab-and-go treat, they're delicious!