Write SQL query to solve given problem: How many reviews does 'LifeAfter/The Message' have which were rated below 3?. Keep the solution inside sql tag ```sql [SQL-Query] ```
SELECT COUNT(T2.rating) FROM podcasts AS T1 INNER JOIN reviews AS T2 ON T2.podcast_id = T1.podcast_id WHERE T1.title = 'LifeAfter/The Message' AND T2.rating <= 3