that's the first step, brother. take the next. i had a friend who was around 60 lbs overweight at 50ish, had a cool job which made him sit in one spot all day. then his corn-fed wife had an affair with the daughter's boyfriend, marriage fell apart & he said 'fuck this'. all he did was become conscious of what and when he ate, and started walking a mile every damn day. he lost a fuck-ton of weight & remarried to a cutie filipina milf. so there's hope. now get off your ass and go walk a mile!
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