i have been listening to it in the background. i must say it has helped. when this lady was rude to me and fearful, she was projecting her own insecurities. when i responded the same way, i let her create this fear inside me as well. i did no have to let her do this. i must recognize that she is fearful and nervous. this is her life. not mine. i must craete a better reality for myself. only let in what i want.
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