> take your multivitamin at least, to help cover any gaps you may have. do not just haphazardly take random vitamins every day. youll end up getting too much of at least one or another and this will make you piss all the water out of your body and then you are faced with either drinkikng tons of water and becoming deficient in salt, not drinking water and becoming dehydrated, or drinking tons of water and desperately trying to now bring the salt levels in your body back up and good luck with that, i guess you can just dump salt onto everything you eat and it would probably taste right to an extent but you still likely wont catch up if you're getting enough water to flush out the shit tons of vitamins you're slamming every day for no reason, unless you start slamming plain salt as for fat soluble vitamins well you'll just overdose and the toxicity will cause all kinds of problems which is why they're not typically in multivitamins much if at all
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