  cnungpry do the mantra "om" as an act of physical exercise. it is not meditation at all, multitask it. the kinetic energy that comes off the vocal chords vibrates your lungs, pre-frontal, and bones. it is rigorous exercise on a cellular level. it cleans the lungs by moving the material inside and the extended exhalation maximises diffusion of toxins out of the blood. it speeds synaptic process in the brain by literally shaking the neurotransmitters onto the receptors; it will make quiet the mind to a state of equilibrium unlike many medicines which introduce neurotransmitters into the already crowded state of mind and rely on sedative effects to sleep off extreme states of mind. all cells originate in the bones, vibrate the fuck out of them to fight sickness. if you can do it in a proper seated position, you can use the kinetic energy on your entire spinal column which will reverberate into your vital organs. take it from low pitch to high pitch, then back to low pitch, experience the full range of your voice. i do "om" for up to an hour at a time while playing video games. the eucharist of christ is a tool that can defeat addiction. then take red wine into the mouth with the bread and chew these together. the chewing act forces you to use the nose for breath which puts the alcohol onto your nose and gums before you finish ingesting it. the plain alcoholic content of the stomach will remain for longer which moderates intake and maximises the use of every single drop. it is a high-fiber, high solvent, total meal replacement. it cleans the digestive system. take 500ml and half a loaf. all religions of the world regard intoxication as vital to human life, this is the most clean form of it. the first word of god "let there be light" is materially identical to the first word of the hindu creator who said "om". sound becomes light as it increases in resonance.
Task Force Z