grains, fruits, & nuts are good when the body needs it. granola and oats are also good in cereal.  some of it has to do with body type obviously. cereals & milk have been a white thing for a very long time so i consider this just another attack on white people & their historical culture by kikes along with their servants & slaves. the kind of golems & their (((masters))) that say eggs, milk, bread, & butter are bad for you.
United States