do you have passions, hobbies? religious sexual abstinence goes hand in hand with fervent mediation, fervent prayer, fervent devotion? and it may not manifest they way you think it would: genius ideas. you'll become heavilu obsessed with a topic or skill of your choosing and achieve mastery beyond your peers. the reason to stop sex in all forms is to redirect the tremendous sexual obsession elsewhere: instead of being obsessed with porn, you'll become obsessed with math, for example. and this is probably the reason why homos contributed so much to science and arts before our permissive society allowed them to fuck themselves to death. inability to satisfy their desire for cock and ass led them to feverishly pursue other interests.  historical geniuses had something else to do apart from nofap.   daoist teaching about semen retention say that abstinence leads to inner immortality, that is, immortality without the need to propagate seed.  this is a kinda of reoccurring idea in esoteric teaching that nofap and nosex coupled with spiritual exercises leads to an immortal body of light. gurdjieff, for example, said that abstinent and spiritual life leads to the formation of a subtle body that manages to survive after death while casual normies have the atheist end: dissolution into nothingness. so, normies reproduce through sex because they're animals bound by karma who dies like animals and are recycled immediately. sages disengage from sex and achieve a deeper, more meaningful life, maybe even true spiritual immortality.
Estonia