what can we say? results vary. i went to the gym for a couple of years to offset my inactivity at work. it was about balance, not about trying to alter my appearance. sitting on your ass doing nothing is unhealthy. its a fast track to heart disease as you age. gym time took away from personal and family time so i just fast pace walk 2.5 miles everyday instead. you dont have to go to a gym if it only discourages you but dont do nothing nor advocate everyone else give up just because you were unable to achieve the results to expected. you exercise for healths sake.
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