> can they cure anxiety without meds? read about cognitive behavioral therapy. try some of the techniques. i had monthly meetings with a therapist for about a year for anxiety. i probably should have stopped after three months because i was doing all the work anyway. anxiety for me starts with tightness in the chest and the "freeze" in the fight, fllight, freeze reaction. learn what your body is telling you. take deep slow breaths. remind yourself that what happened in the past doesn't mean the same thing will happen in the future. think of the worst case scenario. most of the time it's not as bad as the way you're reacting. even if worst case is you die, at least then you don't have to worry about it. good luck.
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