you need to go to the gym and run on the treadmill or do the bike machine for some intense cardio for 60 minutes twice a week. you think im joking but i am serious. your brain most likely has an overdeveloped amygdala (brains fear management center) from early life scares as a child and thus you overproduce stress hormones like cortisol, adrenaline etc. this is why you have crippling social anxiety basically your liver and kidneys arent able to breakdown and digest the stress hormones fast enough, so you get a build up pent up energy from the hormones creating anxiety. the only way to burn off the stress hormones is to do cardio which also releases endorphins which further counteract the stress hormones removing your anxiety. again ive given you the key here. unfortunately 99% are too lazy to do cardio twice a week even if it saves their life from the horrible anxiety paralysis. choice is yours amigo.
Denmark