> funny enough i was shilled hard to read about mentzer and his scientific method workout. because of zoomer contrarians that think they've found snake oil (i am a zoomer so i know them). no one ever competed using his programme. research silver era bodybuilding (grimek, park, reeves all built respectable natty physiques).  think in terms of intensity (this covers technique (so cheating is sometimes fine, but strict is fine too), weight (so somewhat lighter is fine, but so is heavier (not too much)), rest, etc, all of these are factors that define intensity and can be modified, but tldr just go hard. > 3kg of protein a day? per kg of bodyweight. they say 3.4 is upper limit. i think around that is fine.  easiest way to achieve it is meat, plain and simple. if you want your food bill to not be higher you can eat organs which are much cheaper.  high protein milk is also good.
Serbia