also without a porcelain toilet people squat to shit all around the world the slav squat meme is completely real but also chinese people habitually squat, africans, everyone the lack of the squat creates not only tightness of the entire body, but also weakness, and a lack of fluidity and springiness so you have a weakened posture that is then also too tight this is all long term and gradual you may find it hard to even get into a squat position at first, many people struggle with it
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