i did more than a month of nofap once. for no particular reasons, mind you, just decided to. no porn, no edging. i was miserable the entire time, there was no "mind clarity/energy/confidence" whatever nonsense this chart is showing. the only thing i can tell you is i was horny like never before the point where i could only think about fucking. no fap only helps those who are chronically addicted to porn, and by addicted i mean those who fap multiple times a day to porn. these are the men who can benefits from not fapping for a while, the rest of us will gain nothing and just be miserable.
France