you might've made sense if you just corrected yourself and said "macronutrients" but you had to go on with some shit about refined vs natural vs micronutrients > eating a loaf of of high sugar refined bread is the same as eating fresh green veggies from a calorie perspective gram per gram, yes except you aren't going to be eating that much veggies because it's very filling gram per gram and 2, the veggies are very fiber heavy
United States