hello again, currently, this war against russia as an existential one for liberalism, and a existential one for russia, the relentless march of progress that people talk about -which isn't real- is going to be disturbed, currently a lot of the talking heads espousing liberalism are desperately holding onto these wars as a way to prolong the ideology. - and their careers- because the actual oligarchs are too invested in this shitshow of a ideology. this of course is normal for ideologies, when ideologies start failing they start making enemies. and career politicians whom are averaging at 70 y/o can't even imagine another way this would go. of course they would win. they grew up in a time when their ideology was dominant across the globe everyone one else was just a small bump in the road towards progress even when that progress started meaning castrate kids. so they will double down until things collapse. and when this war ends and it will end, liberalism will no longer be able to absolve itself of all its failings by blaming russia or china, since that's all they do. and like someone dying of cancer a body stops working long before the entire body is fully cancer cells. so liberalism will probably be coming to an end pretty soon. it already is in some ways as we move towards a world system where there are multiple types of systems, and when your system only sells degeneracy it is doomed to failure and that is what liberalism sells degeneracy.   get a stack of post-its ,get a pen, write down the caloric intake of things you eat, you cannot go over kcal1200 if you aren't losing weight by doing that after a week go down to kcal1000. you'll lose weight. if you get cravings simply say no. drink some water, it's how i do it. also keep some low caloric foods in the house like broth. if you get hungry go for a walk. but a big one is if you want to go for a snack you will bicycle there. this'll make you lose weight pretty well you're mostly bored.
Netherlands