he's unironcally very open about everything he's done, i started out as a hater but after watching a few of his vids he's a pretty chill guy, the media has done a lot of hit pieces on him because it's so easy to frame him as a weirdo. also, his more general advice is very solid, eat less, eat earlier in the day, get a decent amount of sleep, get cardio.   rf82jv_0
Australia