there are many cool stories that sound legit but no good proofs. ~95% of ufo content is fake. i recommend watching/reading mick west. he is a sceptic and debunker, ex tony hawke dev. i think he is more valuable for ufology than ~90% of believers.  i also recommend watching think anomalous and why files chanels on youtube, they are comfy and not 100% schizo.
Estonia