> first and foremost should be eating healthy 100% agreed. but, it is easier said than done. let me explain... you can easily do all the right things - eat fresh fruit and veg, the right amount of meat and fish, and have what should be healthy options, like oats for breakfast, and not eat excessive amounts, get good sleep and exercise... and yet still end up obese, whilst at the same time deficient in vitamins and minerals - ie. malnourished. how is this possible? for a start, the soil that "fresh fruit and veg" (and even the grains) is grown in, after decades of farming, is itself deficient in nutrients, ie. minerals. so they end up not being in the crops in the amounts they should be. then you have the shit they do spray all over the crops - totally toxic shit that'll fuck you up, such as chloromquat and atrazine for starters - both of which are known to interfere with hormone levels and basically turn men into women. and those are just the two worst ones we know of, there's all sorts of shit that gets sprayed on the crops. now onto the meat... look at the shit like boaver that's being added to the cattle feed. again, proven to lower sperm counts in males and fuck you up. but of course it's not just that, there's also all the pharmaceuticals they pump the cattle and chickens full of too. all of them are "vaxxed" and given an ungodly cocktail of growth hormones and antibiotics, for example. so yes, eating as healthy as you can is absolutely step #1. but it's harder than ever before to do. supplements are absolutely a necessity in this day and age. but like everything, they have to be done in moderation. you can have too much of a vitamin or mineral and make yourself sick just the same as you can have too little and become sick because of it.
Australia