> unless you mean in soups, through which everything that is actually useful for us gets extracted from the bone and lands in the broth. studies have found this to be false. the nutrients that go from bones into the water is negligible. > you also showed nothing. you just said people eat these. the anon claimed that people can't eat these. i showed that we can, and regularly do. > nothing you say changes the fact we dont digest fibre > he doesn't know what the gut microbiome is. the microbiome ferments fiber into various nutrients and even frees up many nutrients found in plants. the large intestine is very ancient organ which prefers not to use glucose for energy, it powers itself by using bacteria to ferment fiber into butyric fatty acid which it uses for energy. the microbiome we have thrives on fiber and it is essential for helping our immune system to be trained and given various antibiotics. people who lack fiber have a tendency to get sick easily.
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