yeah, it's like how some people said eggs raise cholesterol, but cholesterol in eggs is mostly taken in and used as a feedstock for androgens and estrogens(along with cholesterol in meats). cholesterol in the blood stream, particularly ldl, is mostly from liver malfunction and excess primary/secondary sugars like fructose, glucose, and sucrose as a common secondary. i feel like chemistry in medicine and diet has taken a huge backseat to making pharmaceuticals and antibody treatments. a bad trend of the 20th century that has gone apeshit in modern times. less is more is a good practice. you want just enough food to stay healthy and energized, and as little outside pharma(including synthesized recreational substances) as possible.
United States