"what is tre? tre stands for trauma release exercises. it is a simple set of exercises intended to fatigue the leg muscles to induce shaking. once the shaking starts it takes on a life of its own and with time will move through the body and release tension by literally shaking it out of the muscles. after a few weeks of regular exercise the muscles no longer need to be fatigued to start the shaking. lying down and setting an intention to shake will start the tremors. for a general overview please visit:   how does tre work? there are a few fundamental, axiomatic truths that need to be understood in order for us to realize what tre really is and where it will lead us eventually. although still controversial, there is a growing body of scientific evidence that shows that these axioms are true. the first axiom is that every human nervous system is capable of feeling pleasurable (orgasmic) and fully relaxed 24/7 in the absence of actual threats. this is the natural state of the nervous system. in the case of threats the sympathetic branch kicks in and prepares our body for fight, flight or freeze, thereby increasing our chance of survival. when the threat is over, the nervous system calms down again and goes into parasympathetic activity, fully restoring relaxation."
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