if you aren't jerking it like 3+ times a day then it's likely an undiagnosed health problem in its early stages, like prediabetes or a heart issue.  mine came along with swollen ankles, heart palpitations, and a general feeling of bloatedness, and goes away when i cut out all carbs and sugar.  i've done or not done a bunch of these things and never felt a difference.  the biggest issue is just how sugary the food is in america, because i was never fat.  i got prediabetic symptoms after 3 years of trying to gain muscle in the gym and having to eat a lot of carbs to meet my daily caloric needs.  it sucks cuz i was huge and had to lose most of it but i'm decently good at kickboxing now
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