i've been reading up on iodine and what happens when you don't get enough, it's scary stuff when your thyroid is out of whack. i ordered this to help make sure i don't have an iodine deficiency. i have also been reading up on how fiber from plants, nuts, and what not can really fuck up your gut if you ingest too much of it. for now i've adopted a low fiber diet to see what it's like.
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