> only thing that is low calories calories are irrelevant, only worry about carbs. i lost 50 lbs this year without any adjustments to my workout regimen just by staying under 100g of carbs on a daily basis. when you suppress your carbs, your body automatically burns fat to make up for the energy shortfall. also, when you go lo-carb, you can eat all the meat, cheese and nuts you want. avoid pasta, rice and bread. as with all diets, it gets easier after the first couple of weeks.
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