sounds like an issue with your sleep and you need to improve your sleep quality. cut out caffeine later in the day and get blackout shades and something for white noise like a fan, air purifier, or humidifier. i can't stand when a room is too quiet. it's unnatural. the world is supposed to have white noise in it, during the day you hear birds and at night you hear crickets. a room being too quiet feels weird.
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