agreed on journaling + silencing the mind. thanks for reminding me, gonna pick up my 2025 planner, easily the most important tool to carry around.    thanks, and yeah b vitamins have provided noticeable improvements. i'm also looking into the racetams, specifically aniracetam. better jump on it soon before the tariffs hard lock us out of basically all otc options. i think research chems like noopept will also disappear soon, they basically all come from china
Canada