yeah, i really definitely think so. i personally have spent about $3000 on therapy with my own dude 13 years ago, and it was the best money i ever spent. the research is very clear, therapy works across the board. now, you have to find an actually good and competent therapist, there are a lot of turds out there.  any type of abuse suffered as a child is directly correlated with every kind of negative outcome imaginable. it is, sadly, far more common than you would think.  you don't necessarily need therapy, but having a good therapist is a shortcut to a better life. alternatively, i really believe you can make tremendous improvement just by doing research, listening to the numerous licensed mental health treatment providers on youtube, etc.
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