> >nope > yes, it will i will make this real simple  > good calories come from nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. these foods provide the nutrients your body needs to function properly. > bad calories come from foods that are high in sugar, unhealthy fats, and empty calories, like processed foods and sugary drinks. these foods provide little to no nutritional value > yeah and some sperg will point out that there are not "different types of calories" like you claimed you have very poor reading comprehension because i said the exact opposite.
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