> i will. i am just being gradual about it.   iet-low-starch-and-sugar-shows-prom ise-ibs-relief-boosts-weight-loss it turns out i follow "ssrd" diet.  following the ssrd a 2021 study published in nutrients outlines guidelines for following the ssrd. the diet recommends increasing the intake of the following: - nonstarchy fruits and vegetables - meat and fish - dairy products without added sugar - butter and oil - fiber-rich grains such as oats, brown rice, and 100 percent whole-grain bread - nuts and seeds the ssrd also involves avoiding the following: - starchy fruits such as bananas - starchy vegetables such as potatoes, corn, and beans - oat and onions milk - margarine - refined grains and processed breakfast cereals - sugary snacks and beverages
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