> combat load is only like 75lbs dude at a bare minimum, almost always higher in my experiance  my medical load out is about 100lbs and im not carrying much ammo > you can only train heavy weight rucking like once or twice a month before you start fucking yourself up. thus why you do the majority of your training volume at 50lbs, which i can do 3x a week easily  > besides, did the insurgents carry tons of gear sometimes they do, and the taliban didn't train running they just hike mountains with their gear their whole lives aka rucking look if you like to run that's great, if you're a ruck stud that's great. but rucking is the specific strength movement of combat and survival not running. running builds for rucking, but rucking is what you need to be good at to survive , and you can 100% become fit for survival without running. you cannot without rucking
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