going from 50kg to 90kg bench is good progress! remember that natural training is a slow and steady grind, i don't know if there are any "enhanced" lifters at your place but steroid users will shoot past you in progress but they will learn nothing in the process and also probably die before they hit 35. it was sad to see one of the guys here come back to the gym, he was so much smaller than before, after some talking turns out he had been using roids but had to stop taking them because his doctor said he was gonna die soon if he didn't. very sad
Finland