the gym isn't "manly" and doesn't help at all, the whole modern gym culture was invented by a jew who died at lmao50 all the gym is good for is giving joint aches and chronic pain by the time you're 40, yet they are convincing guillable losers into hitting the gym and wasting energy and destroying their bodies for nothing the muscles you get are literally inflammation from injury, youre no different from a tranny dilating, you're damaging yourself for the sake of achieving a look, true muscle doesnt just go away after 3 weeks like it happens to lifters who quit if you want to be a man, eat at least 1kg of meat a day, cut out everything but meat, dairy and fruits, and spend hours under the sun this whole self improving meme needs to stop, all of their advices (except for cutting out porn) are actually detrimental, cold showers are bad, the gym is bad, waking up at 5 is bad, counting calories is bad, etc, they are all just cortisol bombs that will only serve to make you die earlier and in a worse state
Uruguay