> supplements are just one of those things you need to try a bit of everything with because we all respond uniquely to them. you might be a super responder to some things, while others do literally nothing. the gains i make personally combining creatine with lifting as an example are out of this world yeah i guess so, and some ppl can respond very negatively to some supplements to i mainly just take minerals and basic stuff the more exotic stuff, i've never felt a difference also, back when i lifted heavy, i got the most gains by simply eating massive amounts of protein, fats and carbs - milk, beef, pizza, whatever... just eat...
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