> 35000 iu its borderline toxic. the real studies show that pretty much everyone becomes toxic around 45k.  but the problem is they are completely ignoring the fact that vitamin d is fat soluble. which means the amount you should take depends on how tall you are and how much you weigh. the health industry is really fucking bad at this and they always want to treat everyone the same. even vets take body weight into account. a 6 foot 3 hundred pound man can handle 35k. i think less is ok... i take between 15 and 20k per day and i skip some days when i forget or feel groggy.
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