eat beef, beef liver, milk, preferably from grass fed grass finished cows, eggs from chickens fed with grubs, worms, non omega 6 foods. unlike cows, chickens and pigs don't convert omega 6 so it gets stored as straight omega 6 in their fat so you eat those you're getting omega 6 concentrate, but the most concentrate, completely unnatural are seed oils, human body destroyers. this is why seeds oils have their place, feed for non whites.
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