more hot-sauce. not even kidding. and coffee. if you can find a way to drink a cup of coffee every morning, and have a half a teaspoon of louisiana style hot sauce (peppers, salt, vinegar), your asshole will reach levels of comfort you never believed. alternatives, go the other way, make 2 white bread and cheddar cheese sandwiches, with no less than a cup of cheese per sandwich, with hot-sauce. you got this.   works too.
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