there are many nutrients you need from plants. and vitamin c is one of them. the only parts of animals that have appreciable levels of vitamin c is the liver. you would have to eat over 3 pounds of beef liver to get the equivalent amount of vitamin c as you would from a cup or less of green vegetables or half an orange. you aren't going to ever eat 3 pounds of beef liver a day, nigger. we also need vitamin b9, folate is a vitamin found principally in plants, and we consume them primarily from eating dark leafy greens, beans, peas, nuts, etc. the maasai tribe in africa exemplify this requirement. the men eat only meat and dairy, but the women are forbidden to eat only meat because mothers that do not consume folate give birth to babies with neurological disorders, or partially or completely missing brains. the list goes on and on. humans are obligate omnivores, we must eat plants and animals for survival and optimal health and fitness.
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