stop eating processed garbage only eat what you prepared from raw ingredients fixes obesity 100% of the time. modern slop is actual poison, you consume up to half of the food's mass in lab made chemicals designed to trick and ensnare your brain. my typical breakfast is usually either oatmeal or hardtack with a hot bowl of peas/chickpeas/beans with salt, pepper, lemon juice and a little bit of extra virgin olive oil. dinner is a bowl of beef or other meat stewed with corn, tomatoes, hot peppers and kidney beans with a small bowl of olives and capers or self made pickles/sauerkraut as a side. supper is any kind of fermented dairy and fruit. now and then i have a glass of orange juice too. i don't eat bread, seed oils or fats which were hardened into a bar. i don't drink coffee. diet changes based on seasonal availability. i don't eat any sweets or snacks unless they are directly offered to me because noone likes a stuck up nigger refusing a gift of food based on his eating habits.
Poland