> berg this man isn't shadowbanned at all, his contents racks at least 100k views per vid. he does provide useful info about minerals and vitamins. some of his vids are also skippable clickbait shit. you don't need to overcomplexify nutrition and supplements. combine what he says in his vids with gpt to get extra details on (for example) which form of zinc or magnesium is the most bioavailable, or which food is the richest in these minerals. you might as well check talon fitness on yt, there's no clickbait, there's all the needed info and that's it. i'm currently stacking my ass on: vit d3 k2 mk7 - 20000ui (1/day) mag glycinate - 150mg (2/day) zinc (complex) - 25mg (1/day) glycin - 500mg (4/day) omega 3 - 600mg (1/day) hyaluronic acid - 200mg (2/day) ashwanghada - 300mg (2/day) > i'm thinking on adding nac my stack. pair this with non-goyslop food + gym.
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