i took myself off antidepressants and (weak) anxiety meds after finally seeking help for a decade of traumatic events.  i didn't even notice a difference, except i stopped having scary racing thoughts. sigh. it sucks, i actually wanted help but as far as i can tell it was snake oil. i worried it was just a placebo effect when i started antidepressants. i'm better off getting through it on my own like i always have. sigh
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