> exercise is the better way excercise has very little to do with losing fat tissue in the long term, the biggest loser was actually a perfect exemplary refutation of cico > the biggest loser tv show: the show had a high recidivism rate among its contestants, with most of them regaining their weight after the competition. a study found that the contestants metabolisms had slowed down, making it difficult for them to keep the weight off. as a result, many contestants gained back more weight than they had lost during the show.  the only way to permanantly lose fat tissue and excess skin is through fasting
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