i know how you feel but know it's not hopeless. for me it was > stay up till 5am on my pc, wake up at 3pm just to go back on the pc > spend most days laying in bed wishing that i could go back to sleep because i was too scared to be awake > porn addict that got so bad i was fetish hunting to chase new highs > jobless but when i had one i would get fired within the first month for constantly missing shifts > rage on the internet and try and b8 people to rage at me just so i could feel better that someone felt worse than me i was like this for most of my 20s. today i have my own home, a small group of friends and a wife who is everything to me. i have a good job that i have a damn near perfect attendance record for. i still struggle with porn but it's nowhere near as bad as it was. i still have the temptation to doom scroll and lose myself online. just start small, make commitments for yourself like learning how to make your own meals or create a schedule to clean up your home. try limiting your time on the internet to a certain amount a day. if you have any interest in any hobbies you would like to try out, see if their is a group in your area with open invites. i know this sounds like basic shit, because it is. the hardest part is getting started, and the achievements always feel small. but those small achievements build up and take you a long ways. from a /pol/ point of view, how can we fix society if we can't fix ourselves?
Canada