drop and give me 30! you told you to be competent at killing, that's the 2nd amendment's intent > militia, necessary for a free state, the right of the people to keep and bear arms arms are designs to harm and kill, ipso, you being well trained to kill, is what they're looking for in "well regulated" (properly trained and equipped). note that the right is in the people, which the 9th and 10 explicitly remove from the federal and state. you should be at 100 pushups, 100 sit-ups, 300 jumping jacks, and 1 mile run and accompanying 4 mile walk, every day, or at least every other day.  you should be at 1/2 gallon of water per gallon millk jug being held in front of you for as long as you can, thumbs at or above your mouth, bent arm is fine, support from below is fine, but your hands and the weights must be out in front of you. if you need free weights, a 1gallon coolant jug, or a 5quart oil jug, filled with dry sand or rocks to your preferred weight is a cheap way to get arm and leg reps.  seek jesus. start with you. get trained, start with you. or cry. 2000 years distilled.
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