while researching seed oils i came upon this from the aha > "people are cooking with these oils, not drinking them," he said. "in a situation where you need some kind of fat for cooking or food preparation, you can use plant oils or you can use butter or lard. very consistently, all the data say butter and lard are bad for our hearts.  > all the data say butter and lard are bad for our hearts said dr. christopher gardner turns out this faggot author is a vegan
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