not a bad list! > be around hot bitches as long as there is some successful flirting and male leadership involved, yes. but just being around a flock of hens is not great. in fact > be around dominant or skilled men as a peer is best. which is difficult today because they wrecked our male spaces. some more: > cold showers, 3 minutes is almost as good as ice baths and costs nothing > sunlight and barefoot activities > naked exposure if you have fkk beaches or redlight therapy > reduce stress as much as possible > win. start with short term goals you can achieve and get shit done. > precise nutrition: find out which veggies are good for you and which aren't. chances are, you're sensitive to one group of anti nutrients. learn to cycle them! > don't go all-in on a sixpack! being fat and pudgy is unhealthy and disgusting, but not everybody can be ripped. muscles are an investment for your t levels, but low body fat can be detrimental
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