> 17 clean (full dead stop, shouldr completely locked) chin up thats kinda ok > 32 kgx12 at the dumbe incline press > 16 kg x15 at the incline curl wtf is this faggotry? and you should train your whole body with compound exercises. dont underestimate mobility and the strength of your hands. i personally think that stone and kettlebell compound exercises are best for strength additionally running and movement skills are important too. and ye, you being shy is your problem. socialize.   not bad best i can do is 4 full squats with 64kg. my bodyweight is 68kg. but i have health problems rn :(
Germany