main thing anyone reading should do is just eat foods high in carotenoids and flavonoids, also foods that dont induce increased oxidation and inflammation.  you also want to go hungry at least once a day for a few hours (5+) to induce a heightened state of autophagy. that way a lot of bad free radical cells will be eliminated and thus greatly reduce your chances of developing cancer. also, if your drink has even a g of carbs in it, youre doing it wrong. unless you are training athlete who needs more glycogen for increased mitochondrial function, you should aim to just drink water, mildly-sweetened coffee and tea. dark colas have cancerous carmelized colourings. i usually eat oatmeal, a handful of nuts, a dash of honey and blueberries for breakfast. some (2 tsp) of peanut butter for lunch with 45g of nuts for lunch. dinner is usually chicken or beef, no gravy or starchy sides like fries or perogies. if anything, resistant starches like sweet potatoes. ill have smoked oysters snack for their high iron, zinc, protein and omega-3 contents. broccoli and carrots with a bit of ranch dip are a daily thing. i take curcumin, k2+d3, creatine, beta alanine, vit d, magnesium, and maybe one other thing that is currently escaping my recall daily. i try to get 0.7g protein per pound in.  almost 30, feel on top of my game in many ways, pretty much always content and stable emotionally, even in this shit winter. going to the gym twice a week for leg days only and biking on the trainer 1 hour a day to increase aerobic and anaerobic fitness levels.
Canada