you dont cure depression. you power through it. depression can be better understood as a loss of motivation. it can last for a day, or it can last for a year. always remember, there will be an end to it, you will make it out the other side and find your motivation again. and when that happens, it is glorious. in the mean time, go into auto pilot with your daily routines. pay attention to your hygiene. keep up on your daily chores. eat, sleep, exercise. do that shit autistically. every now and then reevaluate your self. challenge the labels you apply to yourself and the stories they tell. and if anyone invites you out, just go. even if you dont think youll like and you dont want to be a drag to others, just go. that one interaction might be the one that snaps you out of it.  > t. diagnosed with clinical depression
United States