its not great i used to do the same  its just not enough really and personally i believe you need fat/protein in the morning, carbs later on  porridge can be part of a breakfast but not the only thing, 1/2 cup of oats with 1 cup milk is barely 300 calories, and if you double it it gets boring eating all of it. defo practice making a small fry up or otherwise egg based breakfast every morning. eggs are where its at
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