as long as you're not getting into serious competition level, deadlifts are fucking incredible for the average man. it's absolutely stunning how much more dominion i felt over my own body after adding deadlifts to my routine. i'm not going to say anything about lifting competitively, i'm not competitive, but for the average person exercising to stay fit and healthy, it's an incredible exercise. honestly, i doubt anyone can hurt themselves deadlifting if they're not being retarded about and not on roids.
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