generally i cook all my own food, typically fire grilled chicken thighs marinaded in olive oil and red wine vinegar, basmati rice, and organic broccoli. two hard boiled eggs and cheddar for breakfast with a few organic wheat crackers. snacks are nuts usually raw roasted almonds. i supplement to, vit a b c d e k2 and glocosomine. at night i take gaba and magnesium for sleep. weekends i take milk thistle, nac, omega 3, calcium, zinc and red ginseng (for occasional tinnitus it works). so far my eye floaters have cleared up, my health has improved dramatically especially energy levels, which is 100% from diet changes. if i eat any processed goyslop now i feel like i need a nap kek.
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