> only one time in my life have i ever weighed over 170lb at 6', and it was during college when i was taking adderall to study for exams and not exercising as much and eating a fuck ton of junk food. since then i've maintained 158-162lb range for the last decade still eating unhealthy foods regularly. that's pretty skinny. at 155 5'10 i have really clean abs and even at 175 they're relatively clean and defined. at 155 my face looks totally depleted. that said i lift and do cardio regularly so im probably holding on to more muscle than most. you should consider eating more for 6 months while you lift.
United States