> sunlight alternatively i have had very good results using a sun lamp (i bought a sperti when they went on sale @ amazon) i do 10 min per day, 5 front 5 back, instead of whatever they recommend (i think it's supposed to be 5 min every other day)   forgot to add i also try to have natto at least a few times per week for the bacillus subtilis and k2, kefir every day for those probioics, and i will also be adding turmeric back pretty soon
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