i suggest series of exercise that will allow you to go deeper and deeper into dreaming while keeping a certain degree of awareness. the first exercise is called clutter. 1) you go to bed. get your body in position, close your eyes. hypnogogic images appear on the internal screen  metamorphosis of dark and light shapes. 2) concentrate your attention on a given fragment of a lighter shape. metamorphosis keeps going on. everything changes next to your fragment, but you fix your fragment not allowing it to change. then you let it go and cling to the fragment of a darker shape. dont concentrate on it for too long. dont go jumping from one to another. find your own rhythm. under no circumstances start counting time. your attention should be completely on the exercise. if there are some external thought occupying your head  get calm, put them aside and go back to the exercise. we need your undivided attention. 3) repeat this exercise time and time again. lighter fragment, darker fragment, etc dont try to shape your fragments into something. dont put meaning into them. even if they will start transforming into something familiar, dont pay any attention. your goal is to fixate attention on darker and lighter fragments, one after another. 4) this exercise is given until the 5th of march. when you get some experience after 2-3 days of trying, start shifting your attention to fragments farther away  first concentrate on the fragments closer to center; later shift to fragments on the edges of your visual field 5) dont push yourself too hard. maximum time estimate for the exercise  5 minutes per attempt. maximum of 3 attempts in 24 hours. you can do just fine with one attempt . given exercise will help you create introductory stage of entry into the controlled dreaming. you will spend several days on it now. later it will take you seconds.
Israel