you should cut the goyslop out of your diet, exercise, eat healthy food, get 6-10 hours of sleep, form a proper routine, and pray to jesus christ to absolve you this inhibition of focus and give you self control also less screen time and hyperstimulation go out into the forrest for two weeks no tech and camp there with little to no food, bring water, and fast guaranteed thatll do you better than clinical drugs also walk barefoot and get some sun exposure to your skin and eyes, there are alot of things wrong and lacking in modern society spices
Canada