long term fasting. autophagy will eat through 90% of the excess skin. i should have had huge flaps but they were barely noticeable and i spent the past 18 months filling out what little excess skin i had with muscle. you need to be ultra dedicated though. 2 days fasting, 1 day eating, 3 days fasting, 1 day eating, 5 days fasting, 1 day eating, repeat until thin. when you eat stick with low carb options unless you are exercising hard on those days. make sure you eat extremely nutrient dense foods. buckwheat, beets with leaves, liver, salmon, you know what i'm saying. drink ass loads of water and get your electrolytes in no matter what. don't do weird dry fasting shit and dont take drugs like ozempic.  > t. lost 180lbs in my mid 30s
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