so you do it in function of something. rope jumping is also good. everything that gives you both rhythm and a workout is good. lifting is just so fucking slow and tedious. i think there are better health related addictions. sit-ups are also slow and tedious, but i believe it helps you with your daily life. does it make you a happier person? no. but it does help with adversity. every time life gives you a blow, it's far easier to deal with it when you are in good shape. things that seem heavy become light(er). for me, it's more about the mental aspect. hell, everything about sports helps you mentally.
Belgium