i like all the others but i don't get this deranged hatred of grains and legumes so many people on this website have. flour, cornmeal, beans, and potatoes were the foundational staples of the american diet for our entire history. corn-fed was literally an expression meaning a person was strong and healthy. leave the food pyramid how it is, then go after the dumping of salt, corn syrup, and refined sugar into fucking everything. that, maybe some vegetable oils, and plain and simple overeating are the problem with the american diet, not carbs.
United States