> your thoughts don't come from your feelings. your feelings come from your thoughts.  your feelings come from the amygdala and the amygdala is influenced by the hypothalamus which controls the release of "stress hormones" and regulates the fight or flight response - and those areas are influenced by your body's organs and nervous system (and their often disregulated, diseased states), which you have no control over. your thoughts are generated in the broca's area and the prefrontal cortex, those areas are at the bottom of the hierarchy, influenced by everything that processes the signals of the body beforehand. > so whenever you're feeling anxious, or angry, or upset, just remember that you always have complete control over your emotions  this is only possible to a small degree.
Switzerland