i cook almost exclusively with organic, "european style" butter > or butter made from raw, organic cream when i get around to going to a dairy farm if not that i use organic evoo, depends on what i am cooking, but usually it's butter. occasionally bacon grease, tallow or duck fat as well every meal has animal product, breakfast usually is eggs, sometimes organic whole yogurt, but with lunch and dinner there's usually more vegetables, usually greens and/or tubers, sometimes legumes, rarely any grains  > if so it's perhaps bread or noodles of some type, usually try to stick to organic products only as much as i can for drinking i usually have water, coffee and milk throughout the day, i'd say the worst i do is beer on the weekends but it's pretty cut down these days most exercise i get is a 30-60m walk, but i do go outside on my porch to get sun in the morning, occasionally i'll actually do something requiring physical exertion, usually playing with the kids if not something like working on my car whenever i can otherwise i wfh and sit in a chair way too much that's all to say i'm not fat, i'm 39 and just eating cleaner and more natural i'm not even skinny-fat anymore when i practically lived off of fast food. i eat tons of fat though. i eat the fat off the steak, i cook with fat, i drink fatty liquids, i eat fatty eggs every morning, i love bacon fat, but i'm not fat. i tend to not eat any food with added sugar and by and large avoid foods with grains. oh and i cook most of my food, i hardly eat out, especially the past couple years when it's gotten stupid expensive anyway > why pay so much more for food that doesn't even taste as good as what i can make at home for a fraction of the cost? > tl;dr i eat clean, mostly animal products with lots of fat and greens, not fruit, not grains, not sugar and am skinny and have a perfect bill of health at 39 years
United States