nicotine cravings last for less than three minutes. dose down your nicotine (switch from 6mg to 3mg zyns there's probably a 1mg pouch out there too) over a couple weeks until consistent, then begin going as long as possible between dosages, finally quit. each time you get a craving set a 3 minute timer, by the end of it you will not be fiending.  eventually you'll get there. the main thing is lowering the dosage your body expects every day before you go cold turkey.
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