i'm going to keep lifting, but this is more true than it is false. people train like retards in the gymnasium and treat injuries as a matter of course, it's incredible really. they obsess over number going up and ignore their rotator cuff telling them it's about to explode. normies are just like this in every way; the entire professional world runs off this kind of programming too.  if you're a sym reading this, make light weights feel heavy and maximize training volume, not progression. stay lean to the point of ab veins -- never compromise your physique for "gainz," which essentially means raising stress hormones and estrogen until you can get the weights up
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