> local  thats why i specified this. if you eat a local first diet most likely you will be fine and not have to worry much about macros or min-maxing nonsense. the human body isnt a machine no matter how much soubois like to pretend it is and that you can hack your nutrient intake somehow. just eat meat and bread and cheese and veg and avoid anything too processed (aka made in america)
Anarcho-Capitalist