honestly, i never really got into supplaments, so no, i can't give you a list of what to take. that is not to say they are useless, just that i'm far to buisy to get that in my daily routine. i do take vitamin c and d though, and i think a decent ammount of exercise is essential too.   i did biology bsc with a focus on genetics, then msc in 'molecular genetics cellular and developmental biology' also with a genetics focus. then a phd. i also worked in pharma for a bit. but i think a molecular biology, or a biotech or a mdeical degree all work fine. as for books, i think going bottom up is far better then top down. a basic understanding of quantum chemistry is usefull, then go inorganic chem, organic chem, biochem, bioenergetics, biophysics, enzymology, genetics, molecular cellular biology, cell biology, developmental biology, anatomy, and evolutionary biology. maybe a bit of biogeographics and ecology, just to tie it all together.   > do you need some kind of license to purchase skulls? in the civilised world? probably. here... eh...   honestly, i don't know. this is too far into the dietary science field, getting a bit far from my field of experties. generally high protein will be better for building muscle at the expense of fat, digesting protein actually burns a decent ammount of calories.  but it also stresses your metabolism more, creating more ros.   i love talking about this shit, it is the heart of my autism.   nope, sorry.
Hungary