sit at the edge of your bed and ask yourself whats wrong with your life deep down in your heart of hearts you already know what is wrong with your life. listen to your divine spirit.  change your perspective and understanding. what is making you upset? what is making you depressed? this world is depressing in nature, we are born into a jewish propaganda matrix forced to compete against one another for a worthless paper currency in order to survive. its brutal, all our world leaders are actually pedophile satanists who eat kids and praise the devil, everything they teach you in school is full of deceptions, its a brutal world out there. arming yourself with the truth will help you feel liberated and free "going to the gym" doesnt cure depression. you are sick with something and need to remove what is causing you to feel sick. it might be your environment, it might be your attitude, but its not a situation where adding stuff helps, you need to remove the negative instead of add benefits if you want to genuinely address the root of the problem unironically my best advice would be to seek a personal relationship with our creator, but not via organized religion because thats all a deception
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