okay let me rephrase that. you are like a vaginal man. you have low testosterone. i suggest you take high amounts of vitamin d daily. like ignore that 3000 iu shit or whatever 6000 12000, lots. this will raise your testosterone. dont go up to like 50k iu thats actual overdose territory. lots of vitamin d, youre a cuck from sweden. you dont get enough sunlight. increases testosterone up to 40%, for you probably 38% because huge cuck. vitamin d, and lift weight. buy a 25 lb weight, throw it around in every direction. youre gonna pull some muscles. throw it left throw it right, extend out the front push it up over your head. and twist. twist while pushing up. this is called arnold press.   like arnold schwarzenigger.
Nazi