> for example take intermittent fasting where you don't eat for 16 hours at a time and then consume lunch and dinner like normal. go to bed full from dinner and then skip breakfast. while there is some truth to this, there is also the issue of different people having slightly different biologies, due to genetic/ethnic differences. no one size fits all answers work. another larger issue is many of us have either clinical or subclinical deficiencies of essential nutrients. most people have a subclinical magnesium and selenium deficiency. most people who live inland have a subclinical deficiency of iodine. even many people who shit on seed oils will admit that the main risk comes from their oxidized forms, which because of their chemical nature and how they are produced occurs naturally, even at room temperature.  > i mean it's so fucking stupid the only difference between a lipid and a carbohydrate is a few oxygen molecules and some hydrogens. this take is extremely ill informed, dare i say it, subsaharan in perspicacity. picrel shows that the difference between ethylene glycol (deadly poison) and propylene glycol (non-toxic alcohol) is mearly a carbon and three hydrogen atoms. one trivial little methyl group. that tiny difference is the difference between life an death.
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