> they are lying. yep.... even in sleep studies with short hour sleepers like myself all find it's around 6 hours. even the different split sleep sort of ideas still add up to 6+ hours.  i've also never met anyone who was able to go sub 6 for every 24 hour cycle. like as a 6 hour max sleeper since i was a kid i can go 4 and be ok for like 3 days max. then it hits me like a ton of bricks and i will sleep like maybe 8 hours.  the sleep theory behind it is that i and others like me just go into deeper rem sleep faster than other people but it's still not 3 hours.
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