1. start stretching now. huge mistake people make right here. cute chick videos on ytube. 2. start calisthenics now. cardio is good calisthenics is better. make them one and the same. to begin, begin with brisk walks and light jogging then move on to tougher challenges. 3. functional strength is bodyweight routines. slowly build up your gynmnastics. this begins with pushups, pullups, and "core" ab work. look up jungle gym routines on ytube. 4. weight training is godly work. a million theories here, the key is to not injure yourself, and to switch out routines (like going all bodyweight for a month or two). i prefer dumb bells but most people prefer the bar. do both. 4. full body lifting routines are best for starting conditioning. some recommend starting strength. try both. month four move on to your split. 5. did i mention functional strength and stretching? you want your muscles lean and stretched out. you want your body limber and resistant to injury. years 1 and 2 make sure you put time in to using your strenght. 6. to point 5 do feats of strength. flip tires and wrestle bears in the woods. 7. learn to learn nutrition. this is a from now on thing. learn to cook food you like that is good for you. 8. learn "macros" first but quicky learn micronutrients. learn your families health history and design your nutrition around micronutrients, then worry about macros. 9. bioavailability is a broscience retard term. instead of drinking brotein shakes eat an extra chicken breast.  10. supplement only when you know you need to hit a target or it's not a supplement it's a marketing meme. go to the interwebs and buy two pairs of running shoes (alternate each day, this resists wear and tear). buy new headphones and maybe a jogging mp3 player. get your favorite music set up and start your brisk walking 5x a day for 30 mins, or light jogging. couch to 5k is a good method.  brisk walking is the fastest fat burner. but if you want to do this you need 3 hrs/day.
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