you shouldnt ingest essential, some are diluting it, i do my own- pure olive oil, shitton of oregano, both fresh and dried and leave in dark bottle for couple weeks. then on empty stomach 5-7 droplets under the tongue. from their page: oregano oil extract is widely available in capsule and tablet form. it can be bought from most health food shops or online. because the strength of oregano supplements can vary, its important to read the directions on the individual packet for instructions on how to use the product. oregano essential oil is also available and can be diluted with a carrier oil and applied topically. note that no essential oil should be ingested. > 493619122 > garlic  i dont need no supplements for this, im literally polish lmao i am eating like 4 heads of garlic each week same as onions
Poland