study human anatomy. meditate on the bio-electricity inside of your nervous system in the nerve bundles along the spine (that pertain to the 7 "chakras"), you can begin to objectively feel heat coming from them and electrical impulses that come from your brain and shoot down all your nerves. you must feel and meditate on bringing this electricity to each of these nerve bundles and then ultimately into your brain (where you must focus it on the pineal gland, pituitary gland, thalamus, the right hemisphere first then the left hemisphere) and finally make it leave your physical skull and exit the web in the inside of the skull and bring it out into the air (it feels like a toroidal electrical field outside of the skull). you can then bring it back in, keep it on the right hemisphere and then bring it to the heart nerves and hold it there. this is partly the jesus instructed opening guide in the bible. cast your net to the right, sit at the right throne, let your eye be single (the pineal gland not the butthole).
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