lifting does not matter. only sit-ups and running. what you want is to have a good heart and legs that can carry you anywhere. a ripped upper body looks good, but it shouldn't be your prerogative. an upper body with a lot of mass looks like shit. it says you are socially inept and have to compensate for it. i blame arnold and sly for too much focus on the upper body. it's nice to look nice, but most men are born strong enough as it is. the focus should be on a good pair of lungs, a good core (abdomen) and legs. but i guess that doesn't look good on photo.
Belgium