there is no justification to eat 3 big meals a day every single day of your life. it's even worse if those meals contain (red) meat. eating all the time is a sickness. digesting all the time is harmful. digestion takes long time, far more than 4h or even 6hours. digesting a meal take in the after-noon will still take place in the middle of the night, and this will trigger insane dreams in your sleep also you will have bad breath during the whole night and the next morning. also you don't sleep well because you're bloated and digesting a meal while lying down is utter shit, and you have to fart and piss all night. the solution to all this is too eat a big meal in the morning, like 1hr after waking up, and then a light meal at noon. and light meal is very light, like 1 hard boiled egg and some warm water and some yogurt. done. dont forget that to live long you have to eat less, and always leave the table not filled, but having a little room in the stomach.
Nazi