> step 1: build a healthy mental catalogue of where you'd like to be in 6mo - 1yr. be realistic about it. > step 2: restrict your diet to necessities. proteins and unprocessed fats. you can have 1 cheat a week, but otherwise stick to the basics. get a decent water filter system so you're cycling good clean water. > step 3: 30 minute resistance workouts 6 days a weak to start out with. you can ramp it up with free training after 6 months of results from there. > i know eggs and red meat are harshly overpriced in hatlund, i don't know your supplement situation over there, but you just have to start somewhere and stick with it. > look around your area for direct off farm buying options i guess.. i just fail besides god wants to me to be weak as punishment.
Canada