so first thing is, never condemn yourself as degenerate or weak or whatever.  next, you simply be alone, without internet and screens, and use imagination to make pp hard and stiff. the idea s to let the subconscious thought patterns to express themselves completely. be thorough and make sure to really exercise your imagination to get many many hard pp throbbings as possible. you do this, while appreciating the pleasure of the exercise, fully aware.  i recommend doing this while your testicles are exposed to the sun.  remember to never condemn yourself but see yourself as a witness of all the happenings, the divine dance. let it all play out.
India