> launching fatty acid ratios from blue zone diets from ai **mediterranean diet**  - **omega-3**: found in fatty fish (like sardines and mackerel) and some plant sources (like walnuts and flaxseeds).  - **omega-6**: mostly from olive oil and nuts.  - **omega-9**: predominantly from olive oil.  - **ratios**: often around 1:1 or 2:1 omega-6 to omega-3, with a significant amount of omega-9 due to the use of olive oil. **traditional asian diets (e.g., japanese)**  - **omega-3**: includes fish, seaweed, and certain seeds.  - **omega-6**: comes from a variety of plant oils and nuts.  - **omega-9**: found in olive oil and sesame oil.  - **ratios**: typically about 4:1 omega-6 to omega-3. **hunter-gatherer diets**  - **omega-3**: wild game, fish, and foraged plants.  - **omega-6**: nuts and tubers.  - **omega-9**: limited but included from natural fats. traditionally, many diets maintained a more balanced omega-6 to omega-3 ratio, often between 1:1 and 4:1, which contrasts with the modern diet that tends to skew heavily toward omega-6 due to processed foods and vegetable oils. - **omega-9**: less emphasis on omega-9 due to the bodys ability to produce it, but it is commonly found in sources like olive oil in mediterranean cultures. the natural ratios of these fatty acids in traditional diets highlight the importance of whole, minimally processed foods. by focusing on such foods, individuals may achieve a healthier balance that has supported human health throughout evolution.
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