top up your safety net. plan a holiday, even a shit one.  a goal always helps, even if its saving 5 a day for a new tv etc depression is not good, but you are in it or going that way and it wont solve itself. you need to do it.  only option, monging seems comfy but it is not the solution it is the problem. do it anyway, take the complete piss. become unemployable at that place. who gives a fuck. set of arseholes anyway. id love to fuck with them.  fuck me lad, the fun i could have. hahahaga.
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