i think that's possible natty. she doesn't seem too tall so building that physique is easier. 3-4 times a week. 30-45 minute sessions. give yourself some rest days. throw some cardio in if you'd like. make sure you getting enough calories and protein to grow. there are a lot of muscle girls on instagram that show different exercises you can do and exercise database resources like:   i tend to organize my sessions around body group. so i'm not sore the next session in the group i want to work out.
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