have you tried bumping that up a bit? i've been taking 20k iu for about a year and feel better, pretty good really. i've seen accounts of people with vit d deficiency taking as much as 50k. living in wa or bc you are 100% deficient in d. i feel dumb that i didn't know about this earlier. also, the clouds and rain are great because it keeps most of the assholes indoors and frees up places that we like to go you just need to dress for it.
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