dr. jason fung outlines countless peer reviews research that shows refined carbohydrates, sugar, sweeteners, and starchy vegetables makes people become obese. obesity is a hormonal disease. this has been known for hundreds of years. youre parroting the u.s. healthcares food pyramid from the 1970s. your advise is how the u.s. went from 1% overweight to 77% overweight in the last 60 years. your advice is literally the opposite of reality. worst advice ever.
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