if you have low energy/depression i have found the perfect stack. > vitamin b3 500mg 1 or 2x daily > 5mg lithium orotate > rhodiola rosea extract 2x 200mg a day > omega 3 + vit d > methyl b12 exercise and a balanced diet with lots of fiber and probiotics (yoghurt, kefir, sauerkraut, kimchi etc)
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