people think so what if nutritional density is low in modern commercial fruits and vegetables, i will simply eat more to get required nutrients. but here is where they are wrong - it is so much more harder for body to assimilate those nutrients because it has to deal with low-nutrient density slop to get to the nutrients in the first place. so it actually leeches vitality out of our body when consuming vast majority of foods sold commercially. also they are picked unripe which makes a huge difference. vegetables are fed with chemical.slop which increases volume but not nutritional.density. this increased volume directly leeches vitality from body when we digest them.
India