you don't want to hear this, but it's masturbation. the release of procreative energy in a wasteful manner is killing us. i stopped masturbating for almost two years. my low t is now normal t. i barely work out and have large muscles, so large i'm thinking of going vegan because i can't cut anymore, i'm a mesomorph. i went from looking like an average dude to being a silverback gorilla. it's probably true for women as well. this has changed my physical appearance. you don't have to go full on semen retention retard like me, but cutting masturbation off to about once every two weeks is ideal. basically, we have an entire generation of people destroying their endocrine systems by fucking vibrators and pocket pussies and jerking off to tranny porn.
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