> your skin will turn tu shit if you eat 0 omega-3. no it won't. there is zero evidence of any benefit from omega3s, it is purely kike scam to sell waste bycatch. > there is also omega-3 and omega 6 in meat yes, tiny amounts. which is why saying stupid shit like "its essential!111!" makes no sense. you can't avoid it, you need to minimize it.   learn to use your brain instead of just blindly listening to retards. look at the pufa content. canola is like 30%, way too high to be safe to eat, but lower than most other seed oils. it is not uniquely bad in any way.
Canada