Suppose The benefits of regular exercise are well-documented, including improved cardiovascular health, weight management, and stress relief. Whether you prefer high-intensity workouts or gentle yoga sessions, finding an exercise routine that suits your preferences and abilities is key to maintaining a healthy lifestyle. However, it's important to listen to your body and avoid overexertion to prevent injuries.
Can we infer that "Only high-intensity workouts are effective for improving health."? Yes, no, or maybe?