Suppose The benefits of meditation include improved focus, reduced stress, and enhanced emotional well-being. Regular meditation practice has been shown to increase feelings of calmness and inner peace. Meditating for just a few minutes a day can have a positive impact on mental clarity and overall happiness. Many people find that incorporating meditation into their daily routine helps them manage anxiety and improve their overall quality of life.
Can we infer that "Meditation can only be beneficial if done for long periods of time."? Yes, no, or maybe?