Suppose How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
Can we infer that "starting out by lifting 300lbs is not good"? Yes, no, or maybe?
Suppose How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term. Can we infer that "starting out by lifting 300lbs is not good"? Yes, no, or maybe?