Render Menu using embed token Is it possible to render a menu in a block or a node's body using [embed] or any similar token?

What I want to achieve is to render the main menu in a custom block. I don't want any solution that involves PHP or changes in source code. Token seems like a good option but I'm unable to find a token to render the main menu.

Thanks for the help in advance!
There is no way to achieve that without coding, you have to create your own module, which will create this token (implementing hook_token_info and hook_tokens) - see example here - http://www.taggartjensen.com/code-snip/drupal-7-create-custom-token-module.

EDIT: I created a simple module out of this - Token Menu Render.