What are the best settings for a video export to Adobe Premiere (CS6)? Whenever I import a video rendered in Blender into Premiere, the video in Premiere only shows a random frame from a different source for the duration of the video. 

My current workflow (with workaround) is: 


Put frames in Blender 2.75 video sequence editor
Render out animation with H.264 format/file format
Run through Handbrake (because when I put the file straight into Premiere the problem above happens)
Use the new Handbrake video file in Premiere


I need a way to cut out the Handbrake steps, does anyone have working render settings that I could use to export to Adobe Premiere?
What I ended up doing was following cegaton's suggestion (I don't know if I'm able to say a comment answered my question) in which they told me to import the frames as a sequence.

At first I thought I was unable to because of the frame's irregular naming pattern, but then I found this thread (https://forums.creativecow.net/thread/3/926297) which suggested to do a batch rename in Adobe Bridge to give all the frames a consistent naming scheme.

To batch rename, open up bridge, select the files you want to rename (hopefully they are already in order) and go to tools -> batch rename.