Generate a Markdown Template for your Post Your task is simple: Write a program (or function) that takes no input and outputs something like this:

## *name*, *length* bytes
    *code*


Where *name* is the name of the language you are using, *length* is the number of bytes in your code, and *code* is your program's source code. If *code* contains multiple lines, it have four spaces before each line.

Here's a 124-byte example implementation in Python 3:

s = "## Python 3, 124 bytes{2}    s = {1}{0}{1}{2}print(s.format(s,chr(34),chr(10)))"
print(s.format(s,chr(34),chr(10)))


The output is:

## Python 3, 124 bytes
    s = "## Python 3, 124 bytes{2}    s = {1}{0}{1}{2}print(s.format(s,chr(34),chr(10)))"
    print(s.format(s,chr(34),chr(10)))


Which in Markdown is:


  Python 3, 124 bytes

s = "## Python 3, 124 bytes{2}    s = {1}{0}{1}{2}print(s.format(s,chr(34),chr(10)))"
print(s.format(s,chr(34),chr(10)))



This is code-golf, so the shortest answer (in bytes) wins.
RProgN 2, 28 Bytes
«&quot;  %s&quot;F&quot;#RProgN 2, 28 Bytes&quot;