Practical ways to increase Mental alertness? Are there any scientifically proven exercises which can improve mental alertness and awareness naturally? please share!
I've heard many times all the benefits to Meditaion and Hypnosis, to which I can immediately propose those as methods in this scenario towards improving mental focus. You can check out this article https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus which talks about that very thing.