What adjectives can be used to describe emotional intelligence competences? After reading the book Emotional Intelligence by Daniel Goleman, I'm having a difficult time comparing emotional intelligence (EQ) with Intelligence Quotient (IQ).

When talking about someone's IQ we use adjectives as: intelligent, genius, fool, stupid, brilliant, etc.

What adjectives can we use to describe the competences of:


being able to recognize and name one's emotions
being able to recognize and name other people's emotions
being able to understand the root cause of certain emotions
being able to keep calm in the middle of strong emotions


Note: I'm not really sure if this question belongs to Cognitive Science Stack Exchange, if not please point me in the right direction.

Thanks
These are the best words I could find using the atlas of personality, emotion and behaviour (Mobbs, 2020).


being able to recognize and name one's emotions: self-aware, self-observant, reflective, contemplative.
being able to recognize and name other people's emotions: empathic, compassionate, understanding, sensitive, sympathetic.
being able to understand the root cause of certain emotions: wise, perceptive, insightful, discerning, astute.
being able to keep calm in the middle of strong emotions: self-governing, self-restrained, temperate, level-headed, dispassionate, balanced.


Mobbs AED (2020) An atlas of personality, emotion and behaviour. PLoS ONE 15(1): e0227877. https://doi.org/10.1371/journal.pone.0227877