Hang a 100lb heavy bag from ceiling
So a 100lb bag getting rocked by punches may be disturbing to whoever is upstairs it's not all that heavy for the structure. A single drywall sheet is around 50 pounds or so(not going to google exact weight). So the issue is fastening to the ceiling. I like the second one you posted because of the springs. I would fasten some light duty metal square tubing across the span of the joists in such a way that I could bolt the spider mount to the metal. 

Hand drawn (obviously) conceptual illustration


With this method you can run the tubing across several joists spreading the load so over time they won't sag. 

I think your joists run this way and in the method outlined above the metal tube would run perpendicular to the joists spanning 3 joists for redundancy.