Mysql Insert/Update is so Slow
Innodb storage is care about ACID transaction it will make sure your data(insert/update) commit to disk that why take the time:


Considering about the columns which frequently change(insert/update), you should not indexing on that column.
if you always need big data of DML operation try to avoid auto-commit=0.but it not good if server crush or some fallen.  
turning your query if your DML operation bases on subquery:


Example:

UPDATE TEST SET NAME='XXXX' WHERE (subquery).