How to understand I/O bottleneck for SQL Server
If you're using good ol' fashioned spinning rusty frisbees, also known as magnetic hard drives, this isn't an unusual number to see when you're doing random reads and writes. You can outpace those drives with a simple USB 3 flash drive.

To find out for sure, run the portable edition of CrystalDiskMark on your server during a maintenance window. Test the C drive, test where data is stored, where logs are stored, etc - and then compare it to your laptop's SSD. You might be surprised at how much slower random reads &amp; writes are on this array of spinning rusty frisbees.