Proving the usefulness of a specific index
You need to baseline a whole workload and measure before/after. With just the numbers above I have no idea what they mean. The questions I would have include:


There were 124,000 updates but did they take 10 times longer than they used to? 
Did they block users? 
Is there more activity because people can do more because it's faster, or just a natural increase in number of queries?


Take a backup. Restore on a dev server. Replay a trace with and without the indexes, and compare (note that the absolute results may differ based on hardware/network etc., and you won't get true effects of concurrency, but the relative differences should be helpful). You can compare a variety of things:


time to run the whole workload
perfmon stuff throughout workload (e.g. it was faster, but did it peg CPU? it was slower, but did it use more CPU too?)
snapshots of sys.dm_os_wait_stats before and after each run
snapshots of sys.dm_exec_query_stats/sys.dm_exec_procedure_stats before and after each run


Make sure you run the workload a couple of times first to prime the cache (because your production system will very rarely be operating on a cold cache).

If you haven't taken a trace of a fairly representative workload, then that's what you need to take the time to do. I can't think of any "fast" ways to prove the impact of these indexes on your actual workload.