Flash storage and auto-grow
In general, the type of storage and current size of database isn't particularly relevant to your auto-grow settings.  Ensuring that instant file initialization is enabled is far more important.

If instant file initialization is not enabled, then everything (more or less) comes to a halt while it is initializing the new part of the file.  With SSDs that time will be shorter, but it will still be a significant hiccup.  So If you don't have it enabled, you would want to have growth size set fairly small, or increase the size during maintenance windows.

If instant file initialization is enabled, then the file growth will only take a few milliseconds regardless of whether the storage is SSD or platters.  How much you grow it at once just depends on whether anything else will be using the disk space.  If it is one database, one file, etc., and nothing else will be using it, you could just grow it once to use almost all of the disk and be done with it.  But if there are multiple databases/files, then you'll just have to take all of those factors into consideration.

As to file fragmentation, the performance impact is all about disk read times, and since random disk seeks are far faster on SSDs, it's not near as much of an issue as it is with platters.  As Aaron mentioned in comments above, reads should mostly be out of the buffer, so if there is adequate memory for SQL Server it won't be reading much from disk anyway.

In general, you want to set it up so that it doesn't have to grow very often so that when there is a performance issue, you won't even be wondering if it's due to file fragmentation, etc.  It doesn't matter what your storage is, optimize the config for whatever resources you have.  Without knowing all of the details of the system, we can only answer questions about concepts, not specifics of what would be best for your particular situation.  Additionally, StackExchange is not really the place for getting custom specs--that's a consulting engagement.