How to insert the gathered dates into another table using INSERT SELECT in MySQL?
PROPOSED QUERY

insert into rfdate (date)
select selected_date from
(
    select adddate('1970-01-01',t4*10000 + t3*1000 + t2*100 + t1*10 + t0) selected_date
    from
        (select 0 t0 union select 1 union select 2 union select 3 union select 4
        union select 5 union select 6 union select 7 union select 8 union select 9) t0,
        (select 0 t1 union select 1 union select 2 union select 3 union select 4
        union select 5 union select 6 union select 7 union select 8 union select 9) t1,
        (select 0 t2 union select 1 union select 2 union select 3 union select 4
        union select 5 union select 6 union select 7 union select 8 union select 9) t2,
        (select 0 t3 union select 1 union select 2 union select 3 union select 4
        union select 5 union select 6 union select 7 union select 8 union select 9) t3,
        (select 0 t4 union select 1 union select 2 union select 3 union select 4
        union select 5 union select 6 union select 7 union select 8 union select 9) t4
) A where selected_date between '2015-02-01' and '2015-02-28'
and dayname(selected_date) in ('Monday', 'Tuesday');


PROOF THAT IT WORKS

mysql&gt; DROP DATABASE jeffvalerio;
Query OK, 1 row affected (0.02 sec)

mysql&gt; CREATE DATABASE jeffvalerio;
Query OK, 1 row affected (0.00 sec)

mysql&gt; USE jeffvalerio
Database changed
mysql&gt; CREATE TABLE rfdate
    -&gt; (
    -&gt;     id int not null auto_increment,
    -&gt;     date date,
    -&gt;     PRIMARY KEY (id)
    -&gt; );
Query OK, 0 rows affected (0.05 sec)

mysql&gt; insert into rfdate (date)
    -&gt; select selected_date from
    -&gt; (
    -&gt;     select adddate('1970-01-01',t4*10000 + t3*1000 + t2*100 + t1*10 + t0) selected_date
    -&gt;     from
    -&gt;         (select 0 t0 union select 1 union select 2 union select 3 union select 4
    -&gt;         union select 5 union select 6 union select 7 union select 8 union select 9) t0,
    -&gt;         (select 0 t1 union select 1 union select 2 union select 3 union select 4
    -&gt;         union select 5 union select 6 union select 7 union select 8 union select 9) t1,
    -&gt;         (select 0 t2 union select 1 union select 2 union select 3 union select 4
    -&gt;         union select 5 union select 6 union select 7 union select 8 union select 9) t2,
    -&gt;         (select 0 t3 union select 1 union select 2 union select 3 union select 4
    -&gt;         union select 5 union select 6 union select 7 union select 8 union select 9) t3,
    -&gt;         (select 0 t4 union select 1 union select 2 union select 3 union select 4
    -&gt;         union select 5 union select 6 union select 7 union select 8 union select 9) t4
    -&gt; ) A where selected_date between '2015-02-01' and '2015-02-28'
    -&gt; and dayname(selected_date) in ('Monday', 'Tuesday');
Query OK, 8 rows affected (0.09 sec)
Records: 8  Duplicates: 0  Warnings: 0


Here is the table's contents

mysql&gt; select * from rfdate;
+----+------------+
| id | date       |
+----+------------+
|  1 | 2015-02-02 |
|  2 | 2015-02-03 |
|  3 | 2015-02-09 |
|  4 | 2015-02-10 |
|  5 | 2015-02-16 |
|  6 | 2015-02-17 |
|  7 | 2015-02-23 |
|  8 | 2015-02-24 |
+----+------------+
8 rows in set (0.00 sec)

mysql&gt;


GIVE IT A TRY !!!