How to move a fairly large tsql table from one server to another server?
A couple of feasible options, in order of my preference:
Option 1

Create a new, empty database locally - maybe make the log file large enough, at least temporarily, to accommodate the entire set of data you are moving without growth
Use SELECT INTO, the Import/Export &quot;Wizard&quot;, or Red Gate SQL Data Compare to copy this table to the new database (note that if you use SELECT INTO you'll have to create any indexes, constraints etc. manually)
Back up the new database, and send that .bak over (note that the log may be bigger than you expect due to the initial data movement)

Option 2

Back up your database locally
Restore as a copy
Drop everything but this one table
Back up the copy, and send that .bak over