Determining Number of States in a Turing Machine
I am afraid you cannot tell the number of states from an informal description. There may be states needed to handle trivial details or limit cases that are not obvious from that description. So the answer is usually: as many states as needed to actually implement the behavior described informally.

Better precision may be required when analyzing some complexity issues, though even then it may be up to some constant.

For simpler problems, people may give a detailed description of the TM where you can count the states. This may also happen when you study techniques for combining 2 TMs in some way. Then you may want a formula that gives you (a bound for) the number of states of the combination from the number of states of the 2 initial TM (and possibly some other parameters of the twp TM)

But describing TM in details is like programming in machine language: very tedious and highly prone to errors and bugs of all kinds. And usually you do not have a testing environent.

If there is a methodology, it is probably in combining TM that can perform some specific tasks. It is like library functions in programming languages, which implement specific algorithms that you combine to solve a problem.

So the informal description may also, to some extent, be understood as a high-level language that does not yet have a compiler. So you do not really know what machine code you will get. But do not take this last sentence too seriously.