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Refer to: The Five Mental Hindrances and Their Conquest


  Six things are conducive to the abandonment of sensual desire:
  
  1. Learning how to meditate on impure objects;
  
  2. Devoting oneself to the meditation on the impure;
  
  3. Guarding the sense doors;
  
  4. Moderation in eating;
  
  5. Noble friendship;
  
  6. Suitable conversation.
  
  — Commentary to the Satipatthana Sutta