Any tips on creating a stay at home retreat?
First purify your conduct by keeping to the 8 precepts

5.00 AM: Waking up

5.00 to 5.15 AM: Personal Grooming Mindfully

5.15 to 5.30 AM: Take refuge in the Triple Gem and take the 8 precepts

5.30 to 6.00 AM: Sitting Meditation

6.00 to 6.30 AM: Walking Meditation

6.30 to 7.00 AM: Sitting Meditation

7.00 to 7.30 AM: Walking Meditation

7.30 to 8.00 AM: Sitting Meditation

8.00 to 8.30 AM: Have breakfast mindfully. Do not get involved in worldly chatter.

8.30 to 9.00 AM: Walking Meditation

9.00 AM to 1.00 PM: Sitting &amp; Walking meditation(30 minute sessions)

1.00 PM to 1.30 PM: Have lunch mindfully. Do not get involved in worldly chatter.

1.30 PM to 2.00 PM: Walking Meditation

2.00 PM to 3.00 PM: Sitting &amp; Walking Meditation(30 minute sessions)

3.00 PM to 4.00 PM: Lying meditation until you fall asleep

4.00 PM to 6.30 PM: Sitting &amp; Walking Meditation(30 minute sessions)

6.30 PM to 7.00 PM: Exercise Mindfully

7.00 PM to 7.30 PM: Shower Mindfully

7.30 PM to 8.00 PM: Sitting Meditation

8.00 PM to 8.30 PM: Have dinner mindfully. Do not get involved in worldly chatter.

8.30 PM to 9.00 PM: Walking meditation

9.00 PM to 9.30 PM: Sitting Meditation

9.30 PM to 9.45 PM: Walking Meditation

9.45 PM to 10.00 PM: Personal Grooming Mindfully

10.00 PM: Lying meditation until you fall asleep

Here is a guide book on how to do sitting and walking meditation: http://www.sirimangalo.org/text/how-to-meditate/