Feeling insane rushes of energy and pressure in the chest and neck during meditation
There are no &quot;good&quot; answers to questions like this just as there would be no &quot;good&quot; answers were to someone ask about why the microwave sometimes heats your dish instead of your food.  It just happens.  You're better off just resetting the timer and trying again.  Eventually your meditation will cook properly.  If you attach to experiences like this, you are in essence eating cold food.