Why I find it difficult to breathe when meditating, a lack of oxygen in my head? And how to overcome it?
This could happen if you change your breathing pattern hence cutting off oxygen. As long as you breathe naturally there will be no issues.



In meditation, you are not support to hold your breath but to test your lungs you could try hold your breath for 10 seconds. If you cough or get any discomfort then it is best to get in touch with a doctor.