Meditation practice - Meditation Odd Effect -
Should I do simple anapana, Not vipassana?


Spend 1/3 time in Anapana and 2/3 time in Vipassana. If you are doing a 1-hour session to about 10 to 20 minutes of Anapana and then Vipassana.


  How can overcome it?


When you are doing mediation different sesations surcafes due to past conditioning and perceptions surfacing. People experience different sensations like tingling, falling, inflating, deflating, floating, burning, frightening images, please images, traumatic memories of the past, etc. The objective of meditation is to train one's mind to be equanimous to them and face them. So do not get averse, or worried about that you are experiencing and be equanimous about it and continue your practice.