What gears should I go for?
If you aren't using many of the gears, then you should definitely go for something with a smaller range. The triple crank will give you plenty of range even without a wide range cassette. They sell 12-25 and 12-23 cassettes which may be closer to what you are looking for. I have an 8 speed cassette with a 52-42-30 crankset and I opted for the 12-23 cassette. I find there is plenty of range for climbing hills. The nice thing is that the gears are so much closer and I find that it's a lot easier to find the right gear in order to maintain an optimal cadence.