user-name@dest-host for MACbookpro
You don't need to specify any host info for your local Mac.

Open a terminal in a folder of choice, and then execute the SCP command - then the Remote files will be copied to this local folder.

See more here: http://www.folkstalk.com/2012/07/scp-command-examples-linux-unix.html

3. Copy files from remote host to local server.

This operation is used when taking backup of the files in remote server.


scp user@remotehost:/usr/backup/oracle_backup.dat .