Apple Macbook Mid 2010 Ram Upgrade & Equipment & Windows Compatibility
Your Macbook 2010 will be fine if you buy 2x8gb of 1066mHz DDR3. You will dual boot without issues. Correct ram speed is important, see my answer to a similar question here about possible issues with faster ram.

You will need Philips #00 screw to upgrade your memory. There is also a great guide at iFixit.