GRUB overwritten Refind/Mac bootloader - Unable to boot
Update - i was able to solve this situation.
The simplest solutions evade at times.

In case someone else runs into this, what i did-
In the grub menu i was trying to see if i could do something in the command line interface..
Just typed exit &amp; immediately i was popped back onto refind.
Immediately booted into OS X &amp; reinstalled refind..