Does it make sense to Quit apps before Sleep?
Yes and no.

Without knowing the model of MacBook and level of Mac OS X - you may have safe sleep enabled by default. Safe sleep writes the entire contents of RAM to the hard drive, so anything that is still hitting the hard drive for IO might slow things down until the OS has suspended all the active applications in preparation for this write. It is theoretically possible this suspending process could take more time - but in practice I have never seen reports that it is measurable.

Recovering from sleep is the same since that means that power was not removed and the RAM contents were maintained. I would guess that the number of apps running does affect greatly how long it takes for the mac to become responsive again. Every app will start processing events (keyboard, mouse, periodic checks to save) so there will be a burst of activity to "catch" up to the current time. Newer OS also use launchd to kick off processes that should have been started while the machine was asleep. For example, the daily clean up script runs daily at 3:15 AM - so if the mac was asleep at that time, waking it up at 10am means the 3:15 script gets started as part of the waking from sleep which might slow things down. Add in several other processes on a full mac - and you get the slowness you are observing.

The no would be if you don't have it asleep over a time when events are started by launchd and if your apps are efficient or don't need to "catch up" - it really depends on your mac and the specific programs running.

In the end - if you want a more responsive mac when waking it and quitting apps makes that happen - do it! Don't worry of other people have different experiences. The apps you quit are most likely still in virtual memory (which is saved during sleep) so launching them again will be faster than an initial launch which is the entire reason why sleep exists. (unless you have less than 1/4 total RAM listed as inactive RAM in Activity Monitor).