How can I control my mac using only my keyboard? (e.g. macOS Catalina Voice Control with only the keyboard)
On controlling mac with only keyboard, I have a couple of really lame/impractical solutions that you probably already know about. 

There is System Preferences->Keyboard->Shortcuts. There, you can use an unfriendly ui to configure a quite few undocumented options, mapping them to keyboards strokes that only sometimes work.  If you spend enough time memorizing shortcuts, you may get somewhere with mouseless use of your Mac.


Then there is System Prefs->accessibility->switch control.  Click enable switch control check box.  A black window will pop up.  Click on Pointer.  That gives you a bunch of options to simulate mouse use by pressing just space bar.  If you map turning this option to a keyboard shortcut -- BAM!  You can do anything without a mouse.  The downside is it takes like 30 seconds for every click.