How do I sync two folders in OS X Lion?
arRsync is a free OS X GUI to the rsync command line utility. It will get you started on the path to rsync enlightenment. You can save common sync operations to recall them at a later time for easy rsync. And it supports the common rsync use case scenarios: push A to B but leave stuff that's in B but not A in place, push A to B and delete stuff that's in B but not in A, make A and B look the same (with a conflict report).